Useful Tips from a psychologist who will help you be happy every day! A damn useful article!

If you ask 10 of your acquaintances what they mean by the phrase “ to be happy», You will most likely get 10 different answers that exclude each other.

Indeed, everyone understands happiness in their own way.

Someone believes that the main thing is material well-being, someone will give everything for their family.

Someone needs to realize themselves for happiness, and someone cannot imagine their life without serving people.

Most often, you can hear that happiness is the absence of problems.

The most interesting thing is that absolutely everyone is right, because happiness is such an individual thing that you simply cannot try your own on someone else.

What do you need to be happy in order to be happy?

I have two student friends: Lida and Natasha.

Both are clever, both beauties, both from full-fledged, normally earning families, in general, they are average girls with good natural abilities and without any particular problems. But their attitude to life is radically opposite.

Lida is a terrible perfectionist, constantly on the move, looking for flaws in everything, she has already managed to build a good career and she is not going to stop.

Natasha - less successful person, who is used to: leaves on trees, trips in public transport (as she says: “it’s better to think there”), original inexpensive furniture- and takes failures as signs of fate: “Don't come in! Kill! "

Which one do you think is right?

Indeed, a purposeful successful girl, not like Natasha.

And I'll tell you that both are wrong.

Natasha - because she does not know how to overcome difficulties and agrees to be content with little, and Lida - because she does not know how to rejoice at success and poorly understands how to be happy.

But if you ask me which of them is happier, I will answer without hesitation - Natasha!

She knows how to enjoy even the little things that few people pay attention to: freshly painted staircase, frolicking puppies, fresh baked goods and more.

And really important events delight her.

I often admire these qualities of a friend, although I sometimes scold her that she could achieve more if she tried.

What prevents you from being happy?

As can be seen from the example of my friends, happiness is not always a synonym for a successful career, material security and other benefits.

Sometimes our own character traits, complexes and prejudices prevent us from being happy.

Let's try to figure out which ones.

Yes, you need to be critical of yourself, yes, any work needs to be done flawlessly, yes, you need to set a high bar to become successful, but you can't turn it into mania.

Before conquering the next peak, you need to take a five-minute respite and enjoy the work already done, praise yourself, reward yourself with an expensive purchase or a vacation to the desired country.

You cannot stop at what has been achieved, but you also cannot push ahead, headlong, not getting pleasure from life.

Old grudges.

Even if you are really offended: colleagues, soulmate, friends and you are angry with them for good reason, you should not cherish and cherish this feeling.

Let it go, forget it, step over and you immediately.

This is not about fear of the dark or monsters.

I'm talking about "experiencing people" now.

Let be this definition and incorrect from the point of view of philology, but it really characterizes one of my colleagues the best.

She worries about any reason: whether the article is well written, whether the tap at home will flow, whether the pie is baked, whether she will recover in a year, etc. etc. Even in the most joyful moments, her face does not leave a frightened expression.

Well, such a person cannot understand how to be happy.

Excessive daydreaming.

Those who live in a dream world can never be happy in reality.

They are so focused on their fantasies, which are often far from real life that they do not notice the happy events around.

They are waiting for a prince from a dream, not noticing a caring handsome guy nearby, dreaming of fame or an exciting job (intelligence officer, diplomat, supermodel), forgetting about their daily duties.

Envy, love of gossip, hatred, cruelty - in general, the qualities inherent in bad people.

Anger generally destroys and does not allow to enjoy life.

If you feel happy only by doing a dirty trick to another person, I sincerely feel sorry for you, honestly!

I want to be happy!

It is this attitude that will help you experience positive emotions daily.

The recipe for a medicine called "how to be happy" consists of only two components:

To want.
Become.

It is really not difficult if you learn to take the blows of fate with dignity, do not stop there, sincerely rejoice not only in your successes, but also in those around you.

(like his thoughts)

We watch and get motivated!

You just need to understand that only in fairy tales life consists exclusively of joyful moments, while reality is much more complicated.

The main thing is not to focus on troubles!

Believe me, trials are sent to us for a reason, but in order for us to learn from them.

If it seems to you that the black streak in your life has dragged on, look for bright moments, even if they are very insignificant.

Sooner or later you will get used to be happy every day…

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Many women cannot imagine themselves without a man. It seems to them that if there is no other half nearby, it is impossible to become happy man... However, psychologists say the opposite. There is happiness, and, oddly enough, it should be very close. You just need to be able to use life correctly. In the article you will find answers to the questions: "How to become a happy woman if you are alone?", "What is happiness?", "How to replenish stocks of female pleasure?"

What is happiness?

Few people know the answer to this question. For some people, happiness is when a sweetheart is around, for others - the health of loved ones, etc. However, no one can definitely tell how to become a happy woman if you are alone.

Happiness is a state of mind for every person. If he has harmony, his heart is easy, he has someone to communicate with, share experiences, no big problems, this person is completely satisfied with life.

The famous writer Ayn Rand believes that happiness is, first of all, harmony with oneself. A person cannot force the people around him to love himself. Therefore, love cannot be called happiness. Today it is there, but tomorrow it is not. The same goes for friends. Some comrades replace others.

The philosopher claims that happiness is a person's pleasure at the present moment. It doesn't matter what he does. If a person gets pleasure, his soul is happy.

As you can see, this concept has its own aspects for each person. Psychologists say that absolutely everyone can be happy. Regardless of problems and moods. It is important to want this strongly and listen to specialists.

Happy and without a man

Many women believe that they must have a soul mate. It seems to them that without a man it is impossible to become happy and successful. As practice has shown, not everyone has a loved one. However, for some reason, some women are happy and others are not. Why is this happening? How to become a happy woman if you are alone? Psychologists give advice on these questions:

1. Find happiness in yourself. Try to live the way you want. You do not have to ask someone for permission, you have the opportunity to go where you want at any time. You will see, a little time will pass and you will enjoy spending time with yourself. After all, many women feel lonely even when there is a man nearby.

2. Remember, there are no princes on a white horse. They come across, but extremely rarely. However, one should not hope and wait in vain. While you are searching, learn to take care of yourself. Find a fun hobby that can take your mind off sad thoughts.

3. Love yourself. Never forget that only you yourself can give that happiness that a man cannot give you - freedom. Almost every woman needs it. Only not all are free.

4. Men rarely value women's actions and kindness. Therefore, it is not worth living for them. Yes, if you have a loved one, that's good. However, do not forget about yourself. Always say to yourself: "I will be happy, no matter what."

You must always be a woman

As a rule, if there is no loved one nearby, the fairer sex becomes a stronger personality. A woman does not ask for help and always tries to cope on her own. They say about such people: "a man in a skirt." It doesn't have to be that way. Remember, you must always be gentle, feminine, loved and unique. These are the main rules.

A woman should not hesitate to ask for help. Even if everyone does not need to know it. Try to show others your fragility and helplessness. After all, it is these women that attract men.

Psychologists say that a woman often has to say to herself: "I am happy." Such suggestion helps to find yourself and your hobby. Remember, by remaining a woman first and foremost, you can be happy without a man. Of course, someday you will have it. Thanks to the fact that you learn to be at your best, you will be able to do without a man. The floor appreciates such people more. They are afraid of losing their beloved and do everything possible so as not to lose her trust and to fill the spiritual emptiness.

What is important for female happiness

Don't you want to feel lonely? Don't know how to live without a man? Psychologists say that, first of all, you need to be able to be distracted. Ask yourself: "How to be happy without a man?" You will see, everything is simple. There are some tips. Some are right for you:

Massage is a relaxing remedy that every person, and women in particular, need. It has been proven that thanks to touching certain points, the state of mind improves, and a person leaves the salon with a different mood. The bad is forgotten, and the good is remembered.
Hair, manicure, pedicure make a woman more beautiful and more self-confident. The weaker sex begins to treat themselves differently.
Beauty salon - new acquaintances. Try to meet new people. If you go to a beauty salon once a week, most likely it is there that you will find a girlfriend of your interests. You don't have to be secret with her, but you can have a good time.
Talking on the phone. Many women think this is a waste of time. However, you are throwing away your energy. Why not talk on the phone for two hours. It has been proven that a woman gets a relaxing effect in this way.
Shopping is essential for every woman. Thanks to shopping trips, you forget about everything. A new thing brings satisfaction to almost every person.

The above ways can help women relax, enjoy life, and be happier. However, there are much more methods, the main thing is that the person understands what exactly he needs. Now you understand how to become a happy woman if you are alone. Try to enjoy being alone, but don't overdo it. Sometimes men need the weaker sex like air.

Factors of female happiness

There is an opinion that he is happy only when there is a husband, family, children and a lot of worries. Today psychologists claim that there are other moments in a woman's life. Many of them ask themselves the question: “how to become happy and loved”. Psychology claims that there are 4 phases in a person's life:

Physical. Intimacy or intimacy is a relaxing factor. When a person is physically keen on work, a partner, then in this area he is happy. However, it is imperative that you enjoy what you do. If physical labor not to your liking, but only to make a profit, then in this case there is no need to talk about happiness.
Emotional. This phase is responsible for a person's mood, his state of mind. Therefore, if you are cheerful, your heart is calm and comfortable, then in the emotional phase you are a happy person.
Intellectual. You have a specialty, you were able to get the profession that you wanted, and now you also work in your favorite place. You are a completely happy person in the intellectual field.
Spiritual. You notice the world... When you go to work, you enjoy life, help people who need you. You are completely satisfied in this area.

Pay attention to these phases. Most likely you understand how to become happy and loved. Psychology is a complex science. First of all, she teaches people to understand themselves.

The famous American educator and psychologist has developed many techniques. He claims that it is they who help people become happy. These techniques are more targeted at a female audience. First of all, Carnegie advises all the time to convince himself: "I'm happy." This is already a big plus for success.

The next thing a psychologist advises is not to be infinitely grateful to others for their help. In turn, you should not wait for the person to tell you constantly thank you if you managed to help him out in difficult times. Give and take help for granted. Always repeat: "I will be the happiest under any circumstances."

If you have ill-wishers, do not take revenge on them. Always remember, each person is given what they deserve. If you begin to take revenge, it is not known how it will turn out for you.

Never think about the person who is unpleasant to you. Try not to communicate with such people even about the weather. After all, the mood from such communication spoils. Think about yourself, what is right for you.

You cannot criticize and condemn people. Everyone, and even you, can find yourself in the same unpleasant situation. There is no need to renounce and assert: "This will never happen to me."

Perhaps when communicating with a friend, you are sure that she is wrong. Do not blame her, because at the moment she knows that it should be so. This is not your fault, but your friends. If asks for advice, try to explain. Do not impose your own opinion. By doing this, you will only alienate the interlocutor, and he will close from you.

When friends try to use you for their own purposes. You should know that they are not even your comrades, but unfamiliar people... You shouldn't communicate with such a person. Cross him off your friends list. It will become easier for you to live.

There is such a wonderful phrase: "fate brought me a lemon." You shouldn't try it, it's better to make a delicious drink out of it. Now you can drink it all your life. An interesting and instructive phrase.

Constantly find something to do: build a career, learn to knit, sew, write poetry. Being busy is the best medicine to help you forget about all your troubles.

The amazing psychologist Dale Carnegie. How to become happy is written in many books. However, girls and women are often advised to read this author. After all, he wrote informatively and fascinatingly, you begin to feel like a happy and successful woman.

When does a woman feel happy?

Each person has his own concept. However, many women are interested in knowing what to do to become happy? After all, one so wants to enjoy life, but it does not always work out. It has been proven that for happiness you need to feel not alone. It doesn't matter who will be next, a friend, a loved one or just parents. The main thing is to feel needed.

When there is someone to communicate heart to heart in calm atmosphere, then the hormones of happiness are produced. External support and care is important for every person. If you are worried about others, do not expect them to be grateful, because it benefits you.

Cooperation, career, cooperative activity play an important role for all people. They say a woman - yes, it is. However, if you sit at home and do nothing but everyday life, it absorbs you. In such cases, women cannot feel happy.

If you are constantly busy, are fond of an interesting occupation for yourself, communicate with others, feel that they need them, then you will be completely satisfied with your life.

We replenish stocks of female happiness

Psychologists say that in order to achieve what you want, you need to set a goal for yourself. First of all, tell yourself, “I want to be happy,” and start acting. To do this, every woman needs:

Take care of yourself. Try to devote at least 30 minutes to yourself every day. Even if you don't go to work, you should look great.
Find your hobby. If you are interested in needlework, try to find yourself in this business. It can be knitting, embroidery and more. Every full-time person will not be able to think bad.
Communicate often. Go shopping with your friends, go to the movies, or even go to the circus. Heart-to-heart communication heals a person.
Helping others. Try to pay attention not only to yourself, but also to those close to you. Helping other people will help you find yourself and feel needed.
Be a woman. Ask for help from others. After all, a woman should be a little helpless. Get used to the fact that you have someone to rely on in difficult times.

If you try all of the above methods, you can become happy without outside help.

If there is no female happiness

If you can't find peace of mind, think: why? Perhaps you have not wondered how to become the happiest in the world. What threatens a woman if she has not found female happiness? First of all, the weaker sex ages quickly. After all, if a woman does not have a permanent partner, her character and mood deteriorate every day.

If a person does not develop happiness, he ceases to take care of himself and does not always control himself. This threatens with nervous exhaustion and, as a result, a hospital.

This prospect is not encouraging. So do not forget to say to yourself every morning: "I am happy." After a week of self-hypnosis, you will become confident.

It is very important for a woman to be happy and loved. Therefore, stick to the above rules and do not forget that you should always remain feminine and beautiful.

How to be happy at 40?

Do not think that old age has already come. It’s not in vain that they say: “at 40, life is just beginning”. You are an experienced and wise woman, so it is not a problem for you to become happy right now. At 40, your strength has just begun to flourish, you have many acquaintances, friends, comrades and colleagues. As a rule, at this age it is difficult to deceive a person, because he has a wealth of experience, thanks to which you better understand people. Now you understand when to trust and who is not worthy of your attention.

If you have children, but already adults, then you can pay attention to yourself. Sometimes it happens that a woman, due to circumstances, did not have time to give birth. Then at 40 you will be happy if you are a mother. Do not be alarmed, psychologists say that there is nothing wrong with that. Many women at this age give birth to babies and then find their happiness.

If you have adult children, but no man, then you can change your life in this direction. At 40, a woman may well pay attention to a man. Your intuition won't let you down.

Give yourself as much charm as possible. You can charm a man. After all, thanks to experience, you know how to behave correctly so that the stronger sex is next to you. However, before you take a serious step, think carefully about whether you need it. After all, if you are used to living alone, paying attention only to yourself, it is quite possible that you will not be able to change quickly.

Physical activity, caring for loved ones, hobby, self-care - all this makes a woman happy. Find yourself, learn to enjoy life, and you will succeed.

October 23, 2014

Happiness is a very interesting thing. If only because each person perceives it differently. This emotion simply cannot be permanent. She easily comes and goes, so people are often interested in how to be happy... Some have a black streak in life, while others just want to feel something warm and pleasant in their souls. By the way, in many cultures, it is happiness that is considered the best emotion, since it combines many other feelings (love, care, etc.)

I thought that a lot of people would want to know more about this. Moreover, this information will remain relevant almost always (unless, of course, some kind of electronic stimulator implanted in the brain is invented). I conducted an analysis of the domestic and foreign literature and found many ways, techniques and advice supported by science. Here are 7 of the best ones.

Exercise more - at least 7 minutes a day

Exercise really helps us feel happier. I can say even more: in most cases, it is the absence of such a load that determines the presence of a bad mood for no reason. Many people don't exercise simply because they don't want to. Most popular excuse: " I'm running out of time". But there is a solution. It's not for nothing that you are reading this article about how to become happier.

Now there are many sets of exercises that take no more than 10 minutes, but allow you to use all types of muscles well. For example, the very famous Tabata technique. For many people, it may seem quite complicated, but you can always find the best option that is right for you. Consider the options that best fit into your daily schedule. After all, just try doing your morning exercises as you were advised to do as a child.

Exercise really helps you feel better. This is supported by experiments related to the treatment of depression. Sean Akor's book describes a study that involved three groups of patients with different shapes depression. One group was given only medication, the other was forced to do physical exercises, and the third combined both of these methods. The results even surprised me, because I was not completely sure about the effectiveness of each of the techniques.

Although positive result was at all, the final results are radically different from my ideas. Those who took only medication began to correct the situation, but within 6 months 38% of percent returned to their original state of affairs. People from the third group showed better results: only 31% of them slipped back into depression. But in the second group, where they were engaged only in physical exercises, this indicator was (!) 9 percent! This is really amazing. Girls from that group are unlikely to be interested in those how to be happy.

You don't need to be depressed to experience the benefits of exercise. Not only will it make you happier, but it will also help you relax, make your body more attractive, and even increase your brain performance. A study in the Journal of Health Psychology found that people began to feel noticeably better, even if they had no changes in their bodies. That is, you do not need to go to the gym and pump your muscles to become happier - you just need to do some physical activity at least somehow.

16 men and 18 women were divided into two groups and took the parameters of the figure, lifestyle and body weight. Then one group was asked to exercise 6 times for 40 minutes, and the other to read books during the same time. The studies that went after the test showed that there was no change after reading the books, however, exercise really brought good result... So here is the answer for those who want to know how to become a happy person- just exercise more.

I researched this in a little more detail and found out what exercise does to our brains. If we talk simple language then they just release more endorphins, which make us feel happier. This can be seen in the image to the right.

Sleep more - you will become less sensitive to negative emotions.

Probably everyone knows that sleep helps our body feel better, rest from the physical, spiritual and mental stress experienced during the day. Good and healthy sleep allows the brain to focus better and be more productive. It turns out that this is another important component of our happiness. In NatureShock, authors Poe Bronson and Ashley Mariman explained how sleep affects our well-being:

Negative stimuli are processed by the tonsils; neutral and positive - with the hippocamus. Sleep deprivation affects the latter much more than the former. If a person does not get enough sleep for a long time, he better remembers negative events. Pleasant moments are slowly erased, and bad ones, on the contrary, become clearer and more distinct.

Also known is one experiment in which a group of subjects were told not to sleep for two days and to memorize certain words. The results were quite surprising: the participants memorized 81% of words that had a negative connotation, such as "cancer" (read about) or "war". At the same time, only among the positive and negative words, the participants remembered only 31%. This proves once again that sleep has a profound effect on the happiness we experience. Just sleep more.

It is impossible not to recall an experiment conducted by BPS Research Digest, which was able to prove that sleep strongly affects a person's susceptibility to negativity. Scientists put cameras in front of the workplace of employees of a Japanese company without warning them in advance. The research took about a week. The task was to determine what emotions each person experiences and to systematize the data obtained. So, those people who did not take a break for sleep became much more sensitive to anger and fear by the end of the day.

TO
As you can see, the length and quality of your sleep directly affects your positive emotions. Of course, do not confuse the sensations immediately after getting up and throughout the day. Surely in the morning you are very aggressive and negative, but over a longer period of time, this difference is noticeable. In the picture to the right, you can see how brain activity decreases during the day.

Try to move closer to work - a few minutes drive is more expensive than a new home

Our trips to work can have a surprisingly powerful effect on our happiness. In fact, the fact that we have to do this twice a day, five times a week and about 22 times a month throws a plus into the piggy bank of the credibility of this fact. Even if in the beginning there is nothing to worry about, over time, stress and negativity will accumulate, making us less and less happy.

According to research in The Art of Manliness magazine, many people simply do not understand how negatively long commutes affect us. There are many conditions that negatively affect our long-term happiness. People are unlikely to get used to long and tedious work when there is more interesting ways pastime. As well-known Harvard psychologist Daniel Gilbert put it, "driving in a traffic jam is an example of the daily alternative hell."

As a rule, we try to compensate for this stress with what we have. good car which you can ride comfortably or big house, where you can relax after tiring work, but these compensation simply do not work. No need to say " I want to be happy " you just need to try to make your job and the road to it more attractive.

Two Swiss economists considered the degree of satisfaction with these compensations to argue that they did not work at all.

Spend more time with family and friends - will not regret on his deathbed

One of the most common regrets among dying people is that they did not have much contact with their loved ones. If you don't trust enough that it really helps make you happy, let me introduce you to a few scientific research that prove this fact. Only then don't ask how to become happy and loved.

Communication with family members is a very valuable time for you when it comes about happiness, even for introverts (people who prefer to be alone). Moreover, this largely depends not only on relatives, but also on friends with whom you would like to spend more time.

Daniel Gilbert, mentioned just above, explains it this way: “We are truly happy when we are surrounded by family, we are truly happy when we are surrounded by friends and many other things. We think other things make us happy, but deep down in our hearts we understand that they are not. " It is difficult to disagree with this statement.

A family;
Health;
Time;
Goals;
Friends;

Go outside more often - the temperature of happiness is 13.9C o

However, such statements were not only made by him. In one study, it was shown that 20 minute walks are not fresh air help not only to noticeably improve mood, but improve memory function, and also expand thinking.

it good news for people with a very busy schedule. Perhaps everyone can find 20 minutes. You can spend them during your lunch break or just walk from work to home. Research from the University of Sussex (UK) also conducted an experiment that showed the beneficial effects of outdoor exercise on positive emotions.

It was published in 2011. In the course of it, the students were divided into two groups. One was asked to stay at home as long as possible, while the other, on the contrary, was asked to spend more time on the street. At the end of the experiment, the second group felt much better. So if you want to know how to be happy without a man then just try to spend more time outside.

Also, the American Meteorological Society conducted an experiment in which the self-perception of people and weather conditions was investigated in order to identify the relationship. It turned out that people feel happier when the outside temperature is at around 13.9 degrees Celsius, a small warm wind blows, and the air is at an average humidity level.

Help Others - 100 Magic Hours

This advice is one of the most common in the psychological literature. I remember even a small quote like:

— When will I be happy?
— When you stop thinking only about yourself and start helping others.

Well, perhaps that makes sense. Moreover, a person really begins to feel better when he realizes that his actions are of great benefit to others. By the way, many social programs are based on this principle. However, this is a topic for a separate article. If you don't want to miss new posts, just subscribe to blog updates.

Here is what Sean Ahor writes about this: “Researchers interviewed more than 150 people. They were asked about their recent purchases, as well as the emotions they were experiencing at the moment. So, charity concerts and exhibitions of emerging artists brought maximum satisfaction. At the same time buying new clothes or the techniques were more neutral. "

From all this, we can conclude that spending money on someone is actually more enjoyable than spending on yourself. Of course, if we are talking about voluntary donations and you know that you are helping people. As you can see, there are such ways to be happy... It was also found that non-financial help also makes us feel much better.

You don't even need to conduct experiments to see that the volunteers smile much more often, are more sociable, are always ready to help and generally happier people. You can see for yourself if you find a real volunteer who has been engaged in this activity for a long time. Newbies will not work as voluntary assistance many people like it only at the beginning, and for a long time only a few remain in this area.

How to be happy - smile more often

Even if you smile on purpose, you will still feel much better. Exceptions, perhaps, are only those situations when you try to please the person and smile through force. In this case, it is unlikely to evoke positive emotions in you. But in other cases, it can really help you. Try it now - go to the mirror and try to smile for a minute. You will see, it will become a little easier for you.

In addition, a smile will help eliminate many negative emotions and including getting rid of pain. And on this, perhaps, it is worth ending the article about how to become happy in life.

If you have any questions, feel free to ask them in the comments. There you can also express your thoughts on this material. Don't forget to subscribe to updates. Bye Bye!

Every person wants to find their own happiness. Many will spend their entire lives on this and never find it. In most cases, something constantly prevents people from being happy: difficulties, defeats, minor troubles. When do you command to feel like a happy person?

How to be happy

Live here and now

Everything is very simple, happiness is . It often seems that it is walking very close: "I'll endure a little more (lose weight, meet true love, here he (she) will change), and finally life will improve." Unfortunately, the argument that happiness is somewhere ahead, around the corner, is a big and insidious delusion. If there is no feeling of happiness now, then it will not appear tomorrow either. If the world is gray and angry now, why will it suddenly change tomorrow?

To become a happy person, notice all the good and good that you have seen, received and felt today, and you will see how many reasons you will have to be happy. What your life is filled with is your happiness - friends, your favorite job or your business, hobbies, travel, people who are really dear to you and who do not mind spending their time on you. What else to be happy about?

Happiness is in the little things

As trite as it sounds. Most people expect that "happiness" will suddenly fall on them like a stone block. And for that reason they are looking for him in some global things and extraordinary states - fabulous love, eternal luck, constant achievements (and while this is not there, then happiness, as it were, too). This is a trap. You can raise your bar to any height, but never reach it. And you can go forward from one small victory to another, achieve a feasible goal and enjoy it and be it.

Difficulties and grief are not yet a reason to feel unhappy. Our whole life is a "zebra". There are no successes without failures, because it is not for nothing that they say "every cloud is a silver lining." Happiness is not the absence of problems and troubles. Everyone has them. The only difference is who reacts to them. Some perceive failure as bad luck, others as new life experience. Of course, the accumulated baggage of life significantly affects our character and mood. Previous experience is varied. Not always fun or enjoyable, but still very valuable. He helps to reconsider many things, his environment, his behavior, as well as to realize something and not repeat mistakes, to learn and move on. Each test in life gives something to a person and enriches him in something: if today you were robbed on the bus, then tomorrow you will be more attentive. If at work you, roughly speaking, messed up, then next time you will be neat.

Making any choice, a person accepts the most the best solution... First of all, for yourself! The best is from the point of view of that period of life and that view of the situation, from the point of view of the available forces, abilities and capabilities. It is possible in the future decision turns out to be a mistake, but it was then, at that moment in time, that it was the most correct.

Remember, do not persuade yourself, but remember and understand that everything that happens in your life is necessary and right for you personally. Even if you once again meet “the wrong” people and make the same mistakes, it means that you need this “rake” for something. Look at the situation from the outside, maybe you are doing something wrong.

Happiness is in you

The feeling of happiness, like self-confidence, cannot be obtained from the outside. Nobody can make another happy. Happiness "grows" only from within. Only the ability to rejoice makes a person happy. Don't look for happiness. It is always in yourself.

Anyone deserves happiness

Many people live with complete confidence that happiness is difficult to achieve, it has to be “earned”, “crying out”, but just like that it is not given. It's a bullshit. All the best that is in life - smiles, kisses,,, good memories, communication, meetings - we can get for free. It's very simple: there are no keys to happiness. The door is always open.

What to do to become a happy person

1. To become a happy person, learn not to be led by bad circumstances. Respond to any challenge outside the box. Instead of sitting down and feeling sad, go for a walk and eat something delicious, in other words, have fun. But of course not with the help of alcohol, it will only aggravate the situation. When really scary things happen (death loved one, for example), then it is difficult of course to pretend that nothing happened. But all the same it is necessary to accept it and move on. And no matter how loud it sounds, make new victories for the sake of this person.

2. Take care and pamper yourself, learn to listen to your body and your soul, to do more often what gives you joy, and thank the Universe for what you have.

3. Think positively, learn to enjoy life. The life that is here and now, and not the one that is seen in dreams or is waiting "around the bend."

Be happy!

19 745 1 Hello! In this article, we will show you how to become a happy person. And also about how a woman can become happy and loved, even if she is alone and has no one. Today you will receive the best psychological advice on the subject.

Probably, each of us dreams, waking up one morning, to feel the maximum happiness and peace of mind... Happiness is the state of being completely satisfied with one's own life. This is a purely subjective characteristic.... Looking at a person from the outside, we can only assume whether he is happy. Only he himself feels it.

The feeling of happiness never depends directly on the status, financial capacity, social environment, etc. Often people with material wealth, a lot of friends and a good family feel miserable. And sometimes a person who is not particularly wealthy, with a difficult fate, can experience real happiness. Everything here completely depends on ourselves.

What influences the feeling of happiness

Values. Each of us has a certain set of meaningful values ( "To love and be loved", "family", "interesting work", "freedom", "constant development" etc.), and if they are present in our life, then the feeling of happiness does not leave us.
Achievement of the set goals. Some are dominated by simple and quickly achievable goals, while others are ambitious and demanding. But somehow, main criterion happiness here is the result.
Satisfaction of needs. The key is to satisfy exactly those needs that a person puts at the head. You can be a hungry artist, but if recognition or self-expression is the most important for him and this is realized, then he is more likely to experience happiness. But if the most significant needs are regularly left unmet, then the person is unhappy.
. If we are satisfied with ourselves and assess ourselves adequately, then we become more confident and feel inner harmony. If we are not in tune with ourselves, we are constantly engaged in self-digging, then we cannot feel completely happy.
Health. Health problems are always more or less reflected in the feeling of happiness. Therefore, it is important to be attentive to your condition in order to be able to prevent serious violations in time.

What prevents you from being happy

Unfortunately (or fortunately, excuse the tautology), our own attitudes, beliefs, thoughts almost always interfere with being happy.

Creation of obstacles. Quite often, we ourselves come up with various difficulties and obstacles on the way to happiness, believing that it is not easy and that you have to pay for everything. It seems that true happiness should be achieved through suffering, conquered ... But paradoxically, while we are struggling with invented barriers and obstacles, it goes away, and we do not notice it. We ourselves do not allow ourselves to be happy .
The burden of the past. Being happy is often hindered by negative events that have ever happened to us. The experiences associated with them constantly return us to that time, and we dwell on the problems of the past.

Turn around... It simply cannot be such that nothing pleases and even for a moment was not a reason for happiness. It is made up of little things. You have received a compliment, you have successfully completed work on an important task, your baby smiled at you, you attended an interesting event ... Every day many reasons for happiness "lie in wait" for us. Our task is to notice them and rejoice.

Listening to birdsong, the rustle of grass in the wind and leaves under your feet are useful actions for internal calming and establishing a connection with the world. Rejoice in the simplest things. They charge you with positive energy and allow you to be distracted from bad thoughts, to feel happier.

Break the vicious circle.

For example, we may be sad that we are not getting what we want. And we do not achieve it because we sit and do not take any action (or we do not act like that), since all thoughts are occupied with unnecessary experiences and the search for those to blame. And it often seems that this circle cannot be broken. We all expect that circumstances will change dramatically or some great luck will fall on us. The likelihood of this is low. And the only way out is in ourselves. You need to open the circle by ceasing to worry and starting to act. Any steps and attempts to change the situation or attitude towards life will bring you closer to happiness.

Get carried away.

You should definitely have something to your liking - something that inspires you and energizes you. Being creative, doing sports allows you to express yourself and cope with stress. But it may not be just a hobby. For example, realizing oneself as a mother, a caring wife, doing household chores also allows one to feel like a truly happy woman at any age: at 20 and at 40.

Relax and.

If you're exhausted and don't get enough sleep on a regular basis, you can hardly feel completely happy. Healthy sleep not only helps to restore strength, but also to bring thoughts and feelings in order.

Follow your goals and follow through on what you started.

The more completed cases you have in your piggy bank, the freer and more harmonious you will feel. and do not retreat from them when faced with obstacles.

Breathe happiness into another person's life.

The more often you do good deeds and please others, the happier you yourself will become. Positive energy from your good deeds will definitely return to you. This is the pattern. Give gifts to others, say nice words, provide support, do charity work. The feeling that you are changing the world for the better helps you understand how you become happy.

Look to the future not with fear, but with hope.

Stick to the principle and constantly remind yourself: “ Now it is good, but it will be even better". Make plans and look forward to their implementation. The more actively you can act and implement your plans, the more interesting the future will seem to you.

Have a list of life-affirming phrases to lift your spirits and make you feel happier. For example:
“I’m getting better and better at dealing with difficulties”
"I like myself"
“There are many pleasant moments in my life,” etc.
Weigh your "I want" and "I am afraid".

It is most convenient to write them down on paper in 2 columns. Try to remember as many of your “want” and “fear” as possible. It will be good if there are a lot more of the former than the latter. After all, the energy of desires always inspires us, makes us more confident, and the energy of fears slows down actions, forcing us to abandon our intentions.

How to be a happy wife

By creating a family, a woman always wants to become happy and loved. What helps to achieve this?

It is important to remain feminine, affectionate and attractive. Let your men feel like reliable defenders and knights next to you. This is a powerful incentive for self-realization.
Show concern and consideration for your husband. Smile, waiting for his return from work, ask how his day went, give him the opportunity to fully relax, please with delicious food.
Maintain the man's self-esteem: praise him, acknowledge his achievements and abilities.
Do not be too demanding of your husband, do not control his every step. He needs to feel a certain degree of freedom and independence.
Maintain comfort and order at home, keep it clean, create comfortable conditions for family life, take the utmost care of children. A man is always in a hurry to return to a warm home.
Give your love, strive for physical intimacy, trust and respect him.

How to Become a Happy Mom

For most women, the question of how to become a happy woman is tantamount to the task of becoming a happy mother.

Feel the joy of every contact with your child: when he smiles at you, when you feed him, when you sing a lullaby and watch him fall asleep, when you play with him and just chat.
Allow yourself to rest and do personal business, because your child needs a lot of your attention and care. You need to restore your strength and be charged with positive energy. Don't forget about good sleep and your hobbies.
Love yourself and show your child self-confidence. This will allow you to be convinced that "I am a good mom and do everything right."
Be active and emotional while interacting and playing with your baby. The more pleasant emotions you experience with him, the higher your satisfaction with motherhood will be.
Try to trust your child at any age, encourage his initiative and respect his personality. He feels it and will treat you the same way.
Rejoice in the development of your child, notice the positive influence of your educational influence.
Be flexible in bringing up your baby and listen to his needs and mood.
Visit cultural events with your children more often. Interest is provided for both you and them.
Children develop and change us in better side... Be open to this experience. They really have a lot to learn.

We summarize all of the above in the following lines:

Happiness adorns our lives

Sow its seeds in your soul,

And hurry up to give it to others.

All good things will come back - believe in it!

Video on how to become a happy woman.