The probability depends on the person, how much he is immersed in the past. For some, these are just memories, for others, a life from which they do not want to get out.

Do you remember the movie Fight Club? Make fun of people, but so that you yourself are not in scrap. If it’s pouring under the house in an alley, bury a jar of citric acid + soda powder there and sit down with binoculars. Dull shit is a state of mind and it must be crushed. Do not expect gifts from life, but do something yourself. If you haven’t decided what brings you happiness, do something useful - it doesn’t matter what. Achieve what is scary to achieve. But harmless. Run in the morning for small distances but constantly. It will grow the will. It looks like you have a problem that you do not want to solve and it poisons life. In a year (and it doesn’t happen quickly) you will dare to find and solve it.

when Anglics have similar moods, they say life is a bitch but you can f*k it

Emotions build feelings - this is the base. Only in this way fiery brilliant works are born.
Completely depriving yourself of emotions, you turn into a piece of ice and your place in the freezer.
And you will always experience blows, such is the world - it does not forgive (we forgive him) ... just in the end your heart will become impenetrable.
But even an iron heart (having endured millions of critical hits) is much better than its absence in the chest.

nie. a boy with eyes the color of bright grass is cool)

• To make a choice, you need to understand new feelings, and this takes time, it will show which feelings are more valuable, old or new.

Tired of routine? Do you want something new? It is understandable - the same work, road to work, the usual social circle, monotonous weekends (leisure). All this is tiring and makes life insipid and monotonous.

The monotony of life makes a person weak-willed, does not allow to feel the dynamics of life. As soon as we stop being interested and strive for something new, we gradually turn into robots, with learned algorithms of behavior.

Diversify your leisure change the scenery, change the rhythm of life, fill it with new impressions. New impressions are something that we have not encountered before. Something that was first felt or tasted, done or learned, etc. The benefits of new, fresh experiences are undeniable.

According to gerontologists, the monotony of life, boredom and the lack of new experiences and, as a result, the lack of food for thought lead to premature aging of the body. Interest in everything new and unknown is the strongest anti-aging factor. New impressions are also necessary for the central nervous system, for its full-fledged work, as well as satisfaction of the need for sleep.

New impressions help a person cope with difficult life situations (survive them), help to distract, restore strength and fill life with new colors.

They give birth to new ideas, bring innovation to everyday activities, help us see new horizons and achieve them. The regular receipt of new experiences is an essential condition for creative activity and creative thinking. And even if these impressions are not directly related to the field of activity.

Research carried out in state university of the city of San Francisco, associate professor of psychology Ryan Howell, demonstrate that the acquisition of fresh experiences by a person, whether it is tickets to the theater or dinner at a restaurant, leads to increased levels of well-being and makes a person is happier. The need for new experiences arises from a need of a higher order, especially from the need for social contacts and a sense of life. The acquisition of new experiences, in contrast to the purchase of new things, are remembered for a long time and create "memory capital". Things get boring much faster than memories of events.

« People are sure that big money can make them happy. However, research that I have been doing for 35 years now suggests otherwise. This misconception is probably the result of the fact that money gives some people a feeling of happiness only for a while, when they spend this money on some new life experiences. Howell says.

Life is the sum of all impressions! Along with food, water and air, external impressions (whether in the form of sight, sound or smell) give us a certain amount of energy and ensure the active functioning of our faculties. The lack of a person's need to receive new impressions first leads to stagnation in the development of the personality, and then to its disintegration. Therefore, the only way not to lose the taste for life, and not to turn into a person who is indifferent to everything new and interesting, is to regularly try something new.

If you feel that you have not done something unusual, unusual for yourself for a long time, did not break the pattern of everyday life and did not replenish your experience with vivid impressions - do it! And it doesn't matter what it will be, scuba diving or playing on African drums, participation in a flash mob or a walk in an unfamiliar place, viewing inspiring and motivating movie or reading a useful book… Remember, the day does not have to start with an alarm clock and end with a TV.

Think of everything you've ever wanted to try (maybe make a list, like the two cancer patients in the hospital room from the movie Till Boxer did when they found out they didn't have long to live) and go. The main thing is not to be afraid of novelty, because the fear of everything new and unknown is what often prevents us from even trying to somehow change our life and add variety to it.

« The picture of a monotonous life, even if it is the monotony of happiness, terrifies the mind that seeks diversity.." Anna Steel

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In order to cheer yourself up and get positive emotions, sometimes it is enough to do something pleasant for yourself or other people. And it is not necessary to spend a lot of effort and time on it. Even a normal smile to a stranger can improve mood and give a positive attitude. Here are a few tips that can help you get positive emotions quite easily.

1. Bouquet of fresh flowers

A bouquet of fresh flowers can decorate your desktop at home, bookshelf or window sill in the bedroom. Inhalation pleasant aroma and admiring the beauty flower bouquet easily improve mood, relieve stress, give positive emotions, allow you to feel the light inside yourself. This is a very affordable and enjoyable way to recharge with positive energy. Even just going to the flower shop or garden with flowering plants can bring a lot of pleasant sensations.

Knit a scarf or make something with your own hands for loved ones, compose a poem for a friend, treat colleagues with sweets, help an elderly person cross the street or give balloons to children - such little things will easily cheer up people around, and this will make your soul warmer. Try to do at least one good deed every day. And it doesn't matter what scale it will be. The main thing is that it brings benefit and joy to people.

3. Jumping exercises

Daily exercise has a beneficial effect on mental and physical ability person. But even if you do them regularly, there comes a moment of fatigue when the energy recedes. In such cases, you can try to do simple jumping exercises. They will help to quickly raise the tone and mood.

Technique:

• Put your feet shoulder-width apart, lower your arms along the body;
• On the count of times in a jump, spread your legs shoulder-width apart, simultaneously straighten both arms to the sides;
• Then connect the legs and arms above the head in a jump, making a clap;
• On the count of three, return to the starting position.

For the best effect, repeat the exercise about ten times. Jumping with a regular rope is no less useful. This is a great workout for the heart, weight control and energy for the whole day.

4. Morning baths

Evening and night baths can reduce stress after a heavy labor day. But morning baths are also useful: they give a feeling of cheerfulness and energy for the whole day. It is enough to take morning baths two to three times a week for 15-30 minutes using sea ​​salt or fragrant essential oil. When the body is immersed in water and enjoys its warmth, a person relaxes well, forgets about problems for a while and breaks away from reality a little. Such procedures not only awaken pleasant ones, but are also beneficial to health in general.

5. Acupuncture

So many people, taking regular acupuncture sessions, note that over time their mood improves. They also note that they become more calm, balanced, self-confident and think more positively. This is a very good antidepressant, which is recommended by many sociologists and psychologists. But it is extremely important to choose a highly qualified specialist who has Required documents for acupuncture.

6. Create lists

Lists are useful in many areas of life. For example, for planning work and home affairs, important meetings, books to read, shopping. Creating such lists helps to better organize activities, increasing self-discipline. When things are under control, a person is more balanced, he is less disturbed negative emotions, . Lists help to unite life fragments into one whole, which has a beneficial effect on a person’s psychological health.

Some people can relieve tension with tactile sensations. To do this, you can use special anti-stress balls sold in any souvenir or sports store, or use Balloon, filled with something loose, such as rice or semolina. The tactile sensations from squeezing such a ball or ball with fingers give people the opportunity to get rid of negative energy. Such exercises are recommended by psychologists to their clients to relieve stress in difficult situations.

8. Music collection

It has been scientifically proven that the right music improves mood, reduces anxiety and has a positive effect on overall well-being. You can listen to your favorite tunes from your collection both at work for a creative boost, and at home for relaxation. Music, especially classical music, gives you the necessary energy and helps you enjoy life.

9. Positive messages and letters

Many people keep in their bookmarks the letters that came to them filled with kind words or just positive. They are good to read in difficult times to cheer up. These can be letters from children or from parents, letters of sincere gratitude from colleagues or from school teacher, which reports on the progress of the child. Many Scientific research on this topic showed the effectiveness of this method: most people noticeably increase their working capacity and mood.

10. Charity

Genuine charity work, however small, such as giving out chocolates or toys, improves someone's life a little. The joy of these people has a very beneficial effect on those involved in charity.

11. Different socks

Some psychologists, in order to get positive emotions, advise putting different socks on your feet. You don't need to tell anyone about this. Such a small funny secret helps to have fun at any moment: you just need to remember it. And if someone from others notices this, then they will undoubtedly have fun too. This can reduce stress due to a busy schedule.

12. Photographing beauty

Most sociologists argue that actions that improve mood often have to do with awareness and contemplation of beauty. Many photographers confess that they feel very happy when they photograph something beautiful, happy and sincere.

Sometimes our days become very similar to one another, and after a few such days we cannot remember how one differed from the other. But this situation is fixable. Everyone can make their life brighter and more interesting. There are universal principles interesting life. Here are 21 ways to apply these principles to make life more interesting.

1. Define your purpose. If you know your purpose, the meaning of your life, do what you love, then everything that you study and do for this becomes interesting and important. You can't trade these classes for any other.

2. Know your goals. Having goals forces us to take many steps towards achieving them. For an interesting life, it is important both to move towards a goal, which fills life with deeds, events and impressions, and to achieve it, which gives us energy and a desire to move on.

3. Apply creativity. It is creativity that makes any activity interesting. Do the usual thing in an unusual way, connect your imagination, and then any activity becomes a source of pleasure and makes life more interesting.

4. Strive for change. Uniformity and monotony can inspire boredom in any person. Change the environment, the environment, your activities and yourself - and life will always be interesting.

5. Constantly develop and improve. Constant learning and work on oneself captures and does not allow to stop on the spot. Education, the acquisition of new skills and abilities makes life rich and interesting, and also bring a lot of benefits to you and others.

6. Try new things. What happens in a new way always invigorates us, brings variety to life and thereby makes it more interesting. New acquaintances, places, situations, new goals and challenges of fate make life brighter and more interesting.

7. Get new experiences. Life is interesting when it is filled with a wide variety of experiences. They are given by activities, places, people, works that are unusual for you.

8. Feel emotions. Any lesson will be interesting and memorable if you do it “with a soul”, with bright positive emotions.

9. Strive for success. Each success inspires us to new successes and victories, gives vivid impressions and positive emotions.

10. Treasure relationships. Relationships with other people are the most important thing we have. Without them, all our achievements and aspirations lose their meaning. Communicating with loved ones, friends, relatives, you will learn something new, bring joy to your life and just have fun.

11. Live an active life. An active and active person is always interested in life. He always has many desires, plans and deeds, and new ones are always seen on the horizon. interesting ideas and projects.

12. Get enough rest. If carried out free time active and fun, then even a short rest will give new strength and energy for new achievements. The alternation of leisure and business brings dynamics and diversity to life.

13. Pursue your hobby. People devote their free time to hobbies precisely because it makes their life richer, more interesting and more enjoyable. An enthusiastic person is never bored, a hobby takes up free time and gives a lot of positive emotions.

14. Dream. Even if our body is busy doing monotonous work, we can be carried away by thoughts to where it is interesting and pleasant for us. Dreams color everyday life bright colors and the fulfillment of a dream makes life simply beautiful.

15. Rejoice in surprises. Surprises dilute our lives with bright moments. Surprises make life more diverse and give us positive emotions.

16. Overcome obstacles. Obstacles, problems make our life not worse, but more difficult and interesting. Overcoming obstacles, we gain experience, knowledge, become stronger.

17. Try to do more. When a lot of events happen, a lot of things are done, then there is absolutely no time to be bored. A busy day is rarely boring.

18. Watch. Watching people, nature, incidents, you can pass the time when there are no other activities. Observations provide food for the mind and imagination, allow you to digress and find material for discussion.

19. Notice beauty. The beauty of works of art, nature gives us amazing and unforgettable impressions. They enrich us and give us an incentive to strive for excellence.

20. Get knowledge. It is always interesting for us to study the new, the unknown, to learn amazing facts. This is how we feed our mind and have fun in our free time.

21. Help others. If you forget about your own aspirations for a while and selflessly and sincerely help others, life becomes not only more interesting - it is filled with deep meaning and real joy.

Even in the strongest family there are disagreements on one issue or another. But often family relationships just come to a standstill after a certain number of years lived. Unfortunately, many families cannot cope with the burden of what they have lived, they will fall apart simply because today they have nothing to give to each other. This is not always the right decision.

The key to success in the family is common points of intersection. Many consider them children, but this is not so. A child is a person, a separate world that lives its own life and will always live it. Children will leave, you will stay with each other. Your life should be focused on yourself and your partner. This is your world and it must be created or corrected, and children must be brought up as people who have their own life, without you.

So salvation family relations. Action must be proportionate to the threat. In one case, a consultation with a psychologist is enough, while in another, more serious measures are required. By the way, about psychologists. Not many men will go to a meeting with them, in which case, if it is impossible to discuss the problem, it is better to try to forget it. Life from scratch is difficult, but possible for the sake of the future, for the sake of children, for whom you will be an example in building relationships. Life passes, everything is forgotten.

What to do?

Any family always wants new interesting sensations. This applies to all aspects of life - sexual, psychological. The only difference is that for some people the days are the same and gray, while for others, on the contrary, the pictures change hourly and there is no time to sit down. In both cases, changes are needed, other sensations. If you are tired of the daily “circle”, look for an opportunity to relax together. If Groundhog Day is getting in the way of your life, dilute it with new experiences.

1. Vacation. It is worth choosing a romantic place and always without children. If there is no money to go somewhere, make a couple of interesting weekends in your city. Rent a hotel, a house with a sauna and a swimming pool, a recreation center. the main objective- to be alone in a romantic setting. By the way, you can arrange a date on the roof of a tall building. When you are closer to the stars, your problems seem paltry.

2. Adventure. Already in every city there are quest services. An adventure for your family that will shake it up, inhale it Fresh air in relationships - quests in nature or quest rooms. It does not matter, the main thing is that it is interesting and goes beyond your world. You can use this service for as long as you want. It brings you closer and refreshes the relationship.

3. Change. You can make repairs, change your image, work, city, finally. A person every 5–7 years should change something around him, otherwise he fades. Even spring-cleaning and permutation sometimes work wonders.

4. Intimate relationships. Of course, this point should be put first, but such relationships must exist for a start, and some people cannot go to them without changes. couple never forget the personal intimate life. We are people of reason, and sexual desire is given to us not only for reproduction. First of all, it is attraction, intimacy with a partner, pleasure and health. For it to be so, look at sexual relations follows through the prism of romance.

The main thing is to set the right priorities in life. Recent times many psychologists recommend arranging them in this sequence: live for yourself, for your partner, for children, for parents, for work and everything else. And do not judge strictly your partner, because he is a man and nothing human is alien to him, just like you.

P.S. All that is written above does not apply to every family. There are such cells of society that need to be treated with medication, in the truest sense of the word - families where alcoholism flourishes or worse. There are families where infidelity and assault are the norm, this is also not worth keeping. And there are those where love just died, you will feel it. But ... everyone has their own head on their shoulders.