Technique way out of difficult life situations Karpovich. Test. "Getting Out of Difficult Life Situations" How to get out of difficult life situations. What do you think of psychiatrists

Developed by V.Yu.Rybnikov. It is designed to determine the level of neuropsychic stability (NPU) in military personnel and allows you to identify individual signs of personality disorders, as well as assess the likelihood of neuropsychic breakdowns. Qualitative analysis of responses allows you to clarify individual biographical information, behavioral features and states mental activity person in different situations.

The technique contains 86 questions, each of which the subject must answer "yes" or "no". The results of the survey are expressed as a quantitative indicator (in points), on the basis of which a conclusion is made about the level of neuropsychic stability and the likelihood of neuropsychic breakdowns.

To conduct the survey, you must have the text of the questionnaire and registration forms. The examination lasts about 20 minutes.

Instruction to the examined

“You are invited to answer 86 questions aimed at identifying some features of your personality. Be frank, do not think long about the content of the questions, give a natural answer that comes to your mind first. Remember that there are no "good" or "bad" answers. If you answer “yes”, put a “+” (plus) sign in the corresponding cell of the registration form, if you chose the answer “no”, put a “-” (minus) sign. Make sure that the question number of the questionnaire and the cell number of the registration form match. Don't skip the comments."

Registration form for the questionnaire "Forecast-2-02"

Full name ___________________ Date of examination _____________

Processing of the results of the implementation of the methodology is carried out using special "keys" (table 1).

Table 1

Processing is carried out with the help of "keys", which are made in the amount of three pieces of transparent plastic (film). A grid is applied to the plastic, coinciding with the grid of the registration form. The slots in each of the "keys" should correspond to the numbers of statements grouped into scales. One "key" is prepared for scoring on a scale of sincerity, two - on a scale of neuropsychic stability (for assessing positive and negative statements).

Processing begins with a scale of sincerity, which is used to assess the reliability of the answers. The “key” is superimposed on the completed registration form, after which the number of minuses that are visible through the slots in the “key” is counted. The resulting number corresponds to the sincerity scale value in points. If a soldier received 10 or more points, then it is not recommended to use these questionnaires, and the reasons for insincerity should be clarified during the conversation, followed by a conclusion about the level of neuropsychic stability.

Then the number of matches with the "key" is counted on a scale of neuropsychic stability. The number of "raw points" received by the serviceman is converted into "points" according to table 2 and evaluated according to table 3.

table 2

Table 3

The text of the questionnaire "Forecast-2-02"

1. It happened that I quit the business I started, because I was afraid that I would not be able to cope with it.

2. I'm easy to argue with.

3. I avoid correcting people who make unsubstantiated claims.

4. People show me as much sympathy and sympathy as I deserve.

5. Sometimes I am sure that other people know what I am thinking.

6. There were times when I did not keep my promises.

7. At times I am completely sure of my worthlessness.

8. I have never had a run in with the law.

9. I often memorize numbers that have no meaning to me (for example, car numbers, etc.).

10. Sometimes I tell lies.

11. I am more impressionable than most other people.

12. I am pleased to have significant people among my acquaintances, it kind of gives me weight in my own eyes.

13. Definitely fate is not favorable to me.

14. I am often told that I am quick-tempered.

15. It happened that I spoke about things that I do not understand.

16. I easily lose patience with people.

17. I have no enemies who really would like to harm me.

18. Sometimes my hearing becomes so acute that it even bothers me.

19. It happens that I put off until tomorrow what can be done today.

20. If people were not opposed to me, I would have achieved much more in life.

21. In the game, I prefer to win.

22. Often I cross the street to avoid meeting a person whom I do not want to see.

23. Most of the time I feel like I did something wrong or even bad.

24. If someone speaks nonsense or otherwise shows his ignorance, I try to explain to him his mistake.

25. Sometimes I have the feeling that so many difficulties have piled up before me that it is simply impossible to overcome them.

26. At a party, I stay at the table better than at home.

27. There are very nervous people in my family.

28. If someone is to blame for my failures, I will not leave him unpunished.

29. I must admit that at times I worry about trifles.

30. When I am asked to start a discussion or express an opinion on an issue in which I am well versed, I do it without shyness.

31. I often play pranks on my friends.

32. During my life, my attitude towards my profession changed several times.

33. It happened that when discussing some issues, I, especially without hesitation, agreed with the opinions of others.

34. I often worked under the guidance of people who knew how to turn things around so that all the achievements in the work were attributed to them, and others were to blame for the mistakes.

35. Without any fear, I enter a room where others have already gathered and are talking.

36. It seems to me that in relation to me especially often they act unfairly.

37. When I'm on high place, I have a desire to jump down.

38. Among my acquaintances there are people whom I do not like.

39. My plans often seemed to me so difficult to carry out that I had to abandon them.

40. I am often distracted and forgetful.

41. I rarely have attacks of bad mood.

42. I would rather work with women.

43. I am happiest when I am alone.

44. Sometimes when I don't feel well, I get irritable.

45. Often I have dreams about which it is better not to tell anyone.

46. ​​My convictions and views are unshakable.

47. I am a nervous and easily excitable person.

48. It annoys me a lot when I forget where I put things.

49. Sometimes I get angry.

50. I like work that requires close attention.

51. Sometimes I get so excited that I can't sit still.

52. It happens that an indecent or even obscene joke makes me laugh.

53. Sometimes such bad thoughts come into my head that it is better not to tell anyone about them.

54. Sometimes I take valerian, elenium or other sedatives.

55. I am a mobile person.

56. Now it is difficult for me to hope that I will achieve anything in life.

57. Sometimes I feel that I am close to a nervous breakdown.

58. It happened that I did not answer letters immediately after reading.

59. Once a week or more often I am excited and excited.

60. It is very difficult for me to adapt to new conditions of life, work or study. The transition to new conditions of life, work or study seems unbearably difficult to me.

61. Sometimes it happened that I was late for work or a date.

62. My head hurts often.

63. I led the wrong way of life.

64. Alcoholic drinks I use in moderation (or not at all).

65. I often indulge in sad reflections.

66. Compared to other families, there is very little love and warmth in my family.

67. I often have ups and downs in my mood.

68. When I am among people, I hear very strange things.

69. I believe that I was very often punished undeservedly.

70. I am afraid to look down from a great height.

71. It happened that I could not do anything for days or even weeks, because I could not force myself to take up work.

72. I drink an unusual amount of water every day.

73. I had periods when I did something, and then I didn’t know what exactly I was doing.

74. When I try to do something, I often notice that my hands are trembling.

75. I think that I am a doomed person.

76. I have periods of such intense anxiety that I can't even sit still.

77. At times it seems to me that my head works more slowly.

78. It seems to me that I feel everything more acutely than others.

79. Sometimes, for absolutely no reason, I suddenly have a period of extraordinary cheerfulness.

80. Some things worry me so much that it’s hard for me to even talk about them.

81. Sometimes my nerves fail me.

82. Often I have the feeling that everything around is unreal.

83. When I hear about the success of a close friend, I begin to feel that I am a failure.

84. It happens that bad, often even terrible words come into my head, and I just can’t get rid of them.

86. Often, even when everything is going well for me, I feel that everything is indifferent to me.

Scales: level of neuropsychic stability

Purpose of the test

The technique was developed at the LVMA named after V.I. S.M.Kirov and is intended for the initial selection of persons with signs of neuropsychic instability. It allows you to identify individual pre-morbid signs of personality disorders, as well as to assess the likelihood of their development and manifestations in human behavior and activities.

It is necessary to answer 84 yes or no questions within 30 minutes. An analysis of the responses can clarify individual biographical information, behavioral patterns, and states of mental activity in various situations.

Instructions for the test

You are offered a test of 84 questions, each of which you need to answer "yes" or "no". Suggested questions relate to your well-being, behavior or character. There are no “right” or “wrong” answers here, so do not try to think about them for a long time - answer based on what is more in line with your condition or ideas about yourself. If your answer is yes, then fill in the box with the answer “yes” above the number of the corresponding question; if the answer is no, then fill in the rectangle with the answer “no”. If you find it difficult to answer, then fill in both rectangles, which corresponds to the answer “I don’t know”.

You have 30 minutes to complete the task.

Test

1. Sometimes such bad thoughts come into my head, what is better about. don't tell them to anyone.
2. I rarely get constipated (or not at all).
3. At times I have fits of laughter or crying that I can't control.
4. There are times when I do not keep my promises.
5. I often have a headache.
6. Sometimes I tell lies.
7. Once a week or more often, for no apparent reason, I feel heat all over my body.
8. I used to talk about things I don't understand.
9. Sometimes I get angry.
10. Now it is difficult for me to hope that I will achieve anything in life.
11. It happens that I put off until tomorrow what needs to be done today.
12. I willingly take part in meetings and other social events.
13. The most difficult struggle for me is the struggle with myself.
14. Muscle cramps and twitches are rare (or not at all).
15. Sometimes when I don't feel well, I get irritable.
16. I am rather indifferent to what will happen to me.
17. At a party, I stay at the table better than at home.
18. If I do not face a fine and there are no cars nearby, I can cross the street where I want, but not where it is supposed to.
19. I think that my family life just as good. like most of my friends.
20. I am often told that I am quick-tempered.
21. As a child, I had such a company where everyone always tried to stand up for each other in everything.
22. In the game, I prefer to win.
23. For the last few years, I have been feeling well most of the time.
24. Now my weight is constant (I am neither gaining nor losing weight).
25. I am pleased to have significant friends among my acquaintances, it kind of gives me weight in my own eyes.
26. I would be pretty calm if someone from my family was in trouble.
27. There is something wrong with my mind.
28. I am concerned about sexual (sex) issues.
29. When I try to say something, I often notice that my hands are trembling.
30. My hands are as dexterous and nimble as before.
31. Among my acquaintances there are people whom I do not like.
32. I think that I am a doomed person.
33. I quarrel with my family members very rarely.
34. It happens that I gossip a little with someone.
35. Often I have dreams about which it is better not to tell anyone.
36. It happens that when discussing some issues, I don’t think much, I agree with the opinion of others.
37. At school, I learned the material more slowly than others.
38. My appearance generally suits me.
39. I am quite confident in myself.
40. Once a week or more, I am very excited or agitated.
41. Someone controls my thoughts.
42. I drink an unusual amount of water every day.
43. It happens that an indecent or even obscene joke makes me laugh.
44. I am happiest when I am alone.
45. Someone is trying to influence my thoughts.
46. ​​I love Andersen's fairy tales.
47. Even among people, I usually feel lonely.
48. It makes me angry when I am rushed.
49. I am easily confused.
50. I easily lose patience with people.
51. Often I want to die.
52. It happened that I quit the business I started, because I was afraid that I would not be able to cope with it.
53. Almost every day something happens that scares me.
54. I am indifferent to questions of religion, it does not interest me.
55. I rarely have attacks of bad mood.
56. I deserve severe punishment for my actions.
57. I had very unusual mystical experiences.
58. My convictions and views are unshakable.
59. I have periods when, due to excitement, I lose sleep.
60. I am a nervous and excitable person.
61. It seems to me that my sense of smell is the same as that of others (no worse).
62. Everything turns out badly for me, not the way it should be.
63. I almost always feel dry mouth.
64. Most of the time I feel tired.
65. Sometimes I feel that I am close to a nervous breakdown.
66. I am very annoyed that I forget where I put things.
67. I am very careful about how I dress.
68. I like adventure stories more than love stories.
69. It is very difficult for me to adapt to new conditions of life, work, the transition to any new conditions of life, work, study seems unbearably difficult.
70. It seems to me that in relation to me especially often they act unfairly.
71. I often feel unfairly offended.
72. My opinion often does not coincide with the opinion of others.
73. I often feel tired of life, and I do not want to live.
74. People pay attention to me more often than to others.
75. I have headaches and dizziness due to experiences.
76. Often I have periods when I do not want to see anyone.
77. It is difficult for me to wake up at the appointed hour.
78. If someone is to blame for my failures, I will not leave him unpunished.
79. As a child, I was capricious and irritable.
80. I know cases when my relatives were treated by neuropathologists, psychiatrists.
81. Sometimes I take valerian, elenium and other sedatives.
82. Among my close relatives there are persons who have been prosecuted.
83. I had drives to the police.
84. At school, I studied poorly, there were times when they wanted to leave me (leave) for the second year.

Processing and interpretation of test results

Key to the test

Sincerity scale Neuropsychic stability scale

Not (-) Yes (+)
Not (-)
1, 4, 6, 8, 9, 11, 16, 17, 18, 22, 25, 31, 34, 36, 43
3, 5, 7, 10, 15, 20, 26, 27, 29, 32, 33, 35, 37, 40, 41, 42, 44, 45, 47, 48, 49, 50, 51, 52, 53, 56, 57, 59, 60, 62, 63, 64, 65, 66, 67, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84
2, 12, 13, 14, 19, 21, 23, 24, 28, 30, 38, 39, 46, 54, 55, 58, 61, 68


The NPU score is obtained by simply summing up the positive and negative responses that match the "key".

Interpretation of test results

Characteristics of the levels of NPL according to the questionnaire "Forecast"

29 and over- high probability of neuropsychic breakdowns. An additional medical examination by a psychiatrist, a neuropathologist is necessary.

14-28 - neuropsychic breakdowns are likely, especially in extreme conditions. This fact must be taken into account when making a determination of suitability.

13 and under- neuropsychic breakdowns are unlikely. In the presence of other positive data, it can be recommended for specialties that require an increased NPU.

Methodology for determining the NPL

Evaluation on a 10-point scale Sum of responses on the NPU scale NPU group Forecast
10 5 and less high FSL Favorable
9 6
8 7-8 good FSL
7 9-10
6 11-13
5 14-17 will satisfy. NPU
4 18-22
3 23-28
2 29-32 unsatisfactory. NPU Unfavorable
1 33 and more

Description of the technique. The technique was developed at the St. Petersburg Military Medical Academy. CM. Kirov and is aimed at determining neuropsychic stability, the risk of maladjustment in stress. It is recommended when selecting persons suitable for work in extreme situations.

Instruction. Read the statements and answer yes or no.

Questionnaire text

    Sometimes such bad thoughts come into my head that it is better not to tell anyone about them.

    As a child, I had such a company where everyone always tried to stand up for each other in everything.

    At times I have fits of laughing or crying that I can't control.

    There were times when I did not keep my promises.

    I get headaches often.

    Sometimes I tell lies.

    Once a week or more often, for no apparent reason, I suddenly feel heat all over my body.

    I used to talk about things I don't understand.

    Sometimes I get angry.

    Now it is difficult for me to hope that I will achieve anything in life.

    Sometimes I put off until tomorrow what needs to be done today.

    I willingly take part in all meetings and other social events.

    The hardest fight for me is the fight with myself.

    Muscle cramps and twitches are very rare.

    Sometimes when I don't feel well, I get irritable.

    I'm pretty indifferent to what will happen to me.

    At a party, I stay at the table better than at home.

    If I don't face a fine and there are no cars nearby, I can cross the street where I want to, and not where it's supposed to.

    I believe that my family life is as good as most of my acquaintances.

    I am often told that I am short-tempered.

    I rarely have constipation.

    In the game, I prefer to win.

    For the past few years, most of the time I feel good.

    Now my weight is constant - I'm not gaining weight or losing weight.

    I am pleased to have significant people among my acquaintances, it kind of gives me weight in my own eyes.

    I would be pretty cool if anyone in my family got in trouble for breaking the law.

    There is something wrong with my mind.

    I am concerned about my sexual (sexual) problems.

    When I try to say something, I often notice that my hands are shaking.

    My hands are as dexterous and agile as before.

    Among my acquaintances there are people whom I do not like.

    I think I am a doomed person.

    I quarrel with my family members very rarely.

    Sometimes I gossip with someone.

    I often have dreams that I would rather not tell anyone about.

    It happened that when discussing certain issues, I, especially without hesitation, agreed with the opinions of others.

    At school, I learned the material more slowly than others.

    My appearance generally suits me.

    I am quite sure of myself.

    Once a week or more I get very excited and agitated.

    Someone controls my thoughts.

    I drink an unusually large amount of water every day.

    It happens that an indecent or obscene joke makes me laugh.

    I am happiest when I am alone.

    Someone is trying to influence my thoughts.

    I loved Andersen's fairy tales.

    Even among people, I usually feel alone.

    It makes me angry when I'm rushed.

    I am easily confused.

    I easily lose patience with people.

    Often I want to die.

    It happened that I quit the business I started, because. I was afraid that I wouldn't be able to handle it.

    Almost every day something happens that scares me.

    I am indifferent to questions of religion - they do not interest me.

    I rarely have bad mood attacks.

    I deserve severe punishment for my actions.

    I had very unusual mystical experiences.

    My convictions and views are unshakable.

    I had periods when I lost sleep due to excitement.

    I am a nervous person, easily excitable.

    It seems to me that my sense of smell is the same as that of other people (no worse).

    Everything turns out badly for me, not as it should be.

    I almost always feel dry mouth.

    Most of the time I feel tired.

    Sometimes I feel like I'm close to a nervous breakdown.

    It really annoys me that I forget where I put things.

    I am very careful about how I dress.

    I like adventure stories more than love stories.

    It is very difficult for me to adapt to the new conditions of life and work. The transition to any other conditions of life, work, study seems unbearable.

    It seems to me that in relation to me especially often act unfairly.

    I often feel unfairly offended.

    My opinion often does not coincide with the opinion of others.

    I often feel tired of life, I don't want to live.

    They pay more attention to me than to others.

    I get headaches and dizziness due to anxiety.

    Often I have periods when I do not want to see anyone.

    It is difficult for me to wake up at the appointed hour.

    If someone is to blame for my failures, I will not leave him unpunished.

    As a child, I was moody and irritable.

    I know cases when my relatives were treated by neuropathologists and psychiatrists.

    Sometimes I take valerian, elenium, and other sedatives.

    I have convicted relatives.

    In my youth, I had drives to the police.

    It happened that they threatened to leave me at school for the second year.

Processing of results. The sum of points for each scale is calculated. For each match of the subject's answer with the key

1 point is awarded. Summing up should begin with checking the sincerity of the respondent's answers: if the respondent scores 5 or more points on this scale, the survey results are unreliable, because the person wants to seem better, and not the way he is.

Scale for checking the sincerity of answers:

"YES" - questions: 1, 4, 6, 8, 9, 11, 15, 17, 18, 22, 25, 31, 34, 36, 43.

Main scale:

"YES" - questions: 3, 5, 7, 10, 16, 20, 26, 27, 29, 32, 35, 37, 40, 41, 42, 44, 45, 47, 48, 49, 50, 51, 52, 53, 56, 57, 59, 60, 62, 63, 64, 65, 66, 67, 69, 70, 71, 72, 73, 74, 75, 76, 77, 78, 79, 80, 81, 82, 83, 84;

"NO" - questions: 2. 12, 13, 14, 19, 21, 23, 24, 28, 30, 33, 37, 38, 39, 46, 49, 54, 55, 58, 61, 68.

Interpretation of results. Neuropsychic

instability is greater, the more points are received. The score obtained must be correlated with the conditional scale of the NPU. It is in the range from 1 to 10 points. How more value point of the conditional scale, the more neuropsychic stability. The higher the value of the NPU scale, the greater the neuropsychic stability and the lower the risk of maladjustment in stress

Table 3.1.

NPU scale

Results (NPU)

NPU Group

Forecast

Raw scores

Walls

5 or less 6

1 - high

favorable

2 - good

favorable

3 - satisfactory

favorable

4 - unsatisfactory

adverse

33 and over

Questions included in the methodology of neuro-psychological diagnostics Forecast 2

1. It happened that I quit the business I started, because I was afraid that I would not be able to cope with it ..
2. I'm easy to argue with..
3. I avoid correcting people who make unsubstantiated claims..
4. People show me as much empathy and sympathy as I deserve..
5. Sometimes I'm sure other people know what I'm thinking..
6. There were times when I did not keep my promises ..
7. At times I am completely sure of my worthlessness ..
8. I have never had a run in with the law..
9. I often memorize numbers that have no meaning to me (for example, car numbers, etc.)..
10. Sometimes I tell lies..
11. I am more impressionable than most other people..
12. I am pleased to have significant people among my acquaintances, it kind of gives me weight in my own eyes ..
13. Definitely fate is not favorable to me ..
14. I am often told that I am quick-tempered..
15. It used to be that I spoke about things that I don’t understand ..
16. I easily lose patience with people..
17. I have no enemies who would really want to harm me ..
18. Sometimes my hearing becomes so acute that it even bothers me..
19. It happens that I put off until tomorrow what can be done today ..
20. If people were not opposed to me, I would have achieved much more in life ..
21. In the game, I prefer to win..
22. Often I cross the street to avoid meeting a person whom I do not want to see ..
23. Most of the time I feel like I did something wrong or even bad..
24. If someone speaks nonsense or otherwise shows his ignorance, I try to explain to him his mistake ..
25. Sometimes I have the feeling that so many difficulties have piled up in front of me that it is simply impossible to overcome them ..
26. At a party, I stay at the table better than at home ..
27. There are very nervous people in my family..
28. If someone is to blame for my failures, I do not leave him unpunished ..
29. I must admit that sometimes I worry about trifles ..
30. When I am offered to start a discussion or express an opinion on an issue in which I am well versed, I do it without shyness ..
31. I often play pranks on my friends..
32. During my life, my attitude towards my profession changed several times ..
33. It happened that when discussing some issues, I, especially without hesitation, agreed with the opinions of others ..
34. I often worked under the guidance of people who knew how to turn things around so that all the achievements in the work were attributed to them, and others were to blame for the mistakes ..
35. Without any fear, I enter a room where others have already gathered and are talking ..
36. It seems to me that in relation to me especially often they act unfairly ..
37. When I am in a high place, I have a desire to jump down ..
38. Among my acquaintances there are people who I don't like..
39. My plans often seemed to me so difficult to implement that I had to abandon them ..
40. I am often distracted and forgetful..
41. I rarely have attacks of bad mood..
42. I would rather work with women..
43. I am happiest when I am alone ..
44. Sometimes when I don't feel well, I get irritable..
45. Often I see dreams about which it is better not to tell anyone ..
46. ​​My beliefs and views are unshakable..
47. I am a nervous and excitable person ..
48. It annoys me a lot when I forget where I put things..
49. Sometimes I get angry..
50. I like work that requires close attention..
51. Sometimes I get so excited that I can't sit still..
52. It happens that an indecent or even obscene joke makes me laugh ..
53. Sometimes such bad thoughts come into my head that it’s better not to tell anyone about them ..
54. Sometimes I take valerian, elenium or other sedatives..
55. I am a mobile person..
56. Now it’s hard for me to hope that I will achieve anything in life ..
57. Sometimes I feel that I am close to a nervous breakdown ..
58. It happened that I did not answer letters immediately after reading ..
59. Once a week or more often I am excited and excited ..
60. It is very difficult for me to adapt to new conditions of life, work or study. The transition to new conditions of life, work or study seems unbearably difficult to me.
61. Sometimes it happened that I was late for work or a date ..
62. My head hurts often..
63. I led the wrong way of life..
64. I drink alcoholic beverages in moderation (or not at all).
65. I often indulge in sad thoughts ..
66. Compared to other families, there is very little love and warmth in my family ..
67. I often have ups and downs in mood..
68. When I am among people, I hear very strange things ..
69. I believe that I was very often punished undeservedly ..
70. I'm scared to look down from a great height..
71. It happened that I could not do anything for days or even weeks, because I could not force myself to take up work in any way ..
72. I drink an unusually large amount of water every day..
73. I had periods when I did something, and then I didn’t know what exactly I was doing ..
74. When I try to do something, I often notice that my hands are trembling..
75. I think that I am a doomed person ..
76. I have periods of such intense anxiety that I can’t even sit still ..
77. At times it seems to me that my head is working slower ..
78. It seems to me that I feel everything more acutely than others ..
79. Sometimes, for absolutely no reason, I suddenly have a period of extraordinary cheerfulness ..
80. Some things excite me so much that it’s hard for me to even talk about them ..
81. Sometimes my nerves let me down ..
82. Often I have the feeling that everything around is unreal ..
83. When I hear about the success of a close friend, I begin to feel that I am a loser ..
84. It happens that bad, often even terrible words come into my head, and I just can’t get rid of them ..
85. Sometimes I try to stay away from this or that person so as not to do or say something that I will regret later ..
86. Often, even when everything is going well for me, I feel that everything is indifferent to me ..