The watermelon diet is a monocomponent nutritional system based on eating watermelon. The portion should be calculated depending on the initial weight of the person. For every 10 kg of body weight, you need to eat 500 g of watermelon pulp per day, but not more than 5 kg.

The basic principle of losing weight on watermelons is that excess fluid leaves the body. It is important to ensure that dehydration does not occur. To do this, you need to drink water throughout the day (its minimum volume is 1.5 liters), it is allowed to use herbal teas. Under an absolute ban are any alcoholic drinks and carbonated lemonades.

How many kg can you lose weight on a watermelon diet? As for the duration of the diet program, it directly depends on how much a person wants to lose weight. A watermelon diet lasting 7 days is considered optimal. During this period, it will be possible to lose about 5 kg.

When a person wants to get rid of 3 kg of excess weight, then 3 days will be enough. In 10-14 days, you will be able to lose about 7-10 kg of excess weight.

The watermelon diet comes in three versions: hard, light and free. Choosing one or another option, you need to evaluate the individual characteristics of the organism and how it can perceive such radical changes in the menu. Equally important is the initial weight of a person.

A rigid watermelon diet allows you to get a quick result, but only those people who have sufficient willpower can withstand it. As for the free option, it allows you to get rid of a couple of kilograms of excess weight. The result is not too impressive, but the diet does not introduce the body into a state of stress. In addition, a free diet option allows you to improve your overall health.

Rigid. On a rigid watermelon diet, you can last from 5 to 14 days. Any special preparation for entering the diet is not required. Therefore, you can start practicing it immediately after all possible contraindications, for example, or the digestive tract, are excluded.

During the day, a person should eat only watermelons and drink clean water. Other foods should be discarded. Once every 3 days, you can eat crackers and bran during the evening meal.

Watermelon should be eaten 4-5 times a day. As for the volume, it is calculated on an individual basis, based on the initial weight of a person (500 g of pulp for every 10 kg of weight, but not more than 5 kg). If you do not deviate from this technique, then in a week you can lose an average of 3-5 kg, and in 14 days - by 7-10 kg.

It should be taken into account that you need to get out of the diet correctly. Otherwise, the lost kilograms will return very quickly.

Lightweight. This type of watermelon diet is designed for 10 days. In addition to the fact that a person will eat watermelon pulp, he should eat rye bread, cereals, fruits, vegetables. Watermelon is included in the menu in the morning and during lunch. Such an approach to nutrition allows you to strengthen the work of the urinary system, due to which metabolic products will be actively excreted from the body. By evening, the speed of digestive processes slows down, which gives the digestive tract a chance to rest.

Nutrition plan for every day with a light version of the watermelon diet:

First meal: 2-3 pieces of watermelon pulp, a teaspoon of honey.

The second meal: 2-3 pieces of watermelon pulp, bran flour cracker (1 pc.).

The last meal: pumpkin porridge, stewed vegetables (carrots, zucchini). Alternatively, porridge can be replaced with apple casserole.

You need to get out of the diet gradually. This will allow you to fix the achieved result.

A sample menu for the day should look like this:

First meal: bran toast, boiled turkey fillet, vegetable salad (cabbage, radish, cucumber, onion) with lemon juice dressing.

Main meal: lentil puree, steamed omelet, beetroot salad with prunes and nuts.

You can eat watermelon.

Last meal: cottage cheese casserole.

Naturally, this is an approximate way out of the watermelon diet. You can also include fish, cereals, seafood, vegetables, fruits, dairy products in the menu. With caution, you need to use raisins, dates, grapes, bananas.

Free. Such a diet is tolerated by those who are losing weight very easily and involves only a single daily intake of watermelon for food. It will only need to be eaten during breakfast.

An example menu looks like this:

First meal: a teaspoon of honey and 600 g of watermelon.

Meal 2: Any baked vegetables that don't contain a lot of starch. You can also make vegetable soup.

Last meal: oatmeal, apple, steamed pumpkin, a piece of yeast-free bread.

As evidenced by the reviews of people who practiced the free version of the diet, it allows you to achieve much more lasting results compared to a rigid watermelon nutrition system.

In addition, a person will be able not only to lose weight, but also to remove toxins from the body by saturating it with magnesium, iron, phosphorus, potassium, calcium, vitamin A, C, B vitamins.

The main condition of the watermelon diet: it is very important to drink at least 1.5-2 liters of water every day, and industrial juices, alcohol and carbonated drinks should be discarded.

Watermelon diet options

In addition to the options described above, there are certain modifications of the watermelon diet, which involve the combination of watermelon with other foods. All these programs boil down to the fact that it is necessary to alternate allowed foods and watermelon throughout the entire process of losing weight. As for the result, it directly depends on how clearly a person adheres to the established rules, as well as on the individual characteristics of the organism.

watermelon diet

Watermelon-melon diet allows you to achieve excellent results, so it is often used by people who want to quickly get rid of excess weight. In just a week, this technique allows you to lose 4 kg or more.

Calories from food come in a minimal amount, but there are a lot of vitamins and trace elements. In general, this allows you to have a beneficial effect on the body. You need to eat every 3 hours, you should not drink water with food. You can drink a glass or water no earlier than an hour after the last approach to the table. It is not recommended to stick to a diet for more than 9 days.

For 9 days, it is necessary to systematically alternate the three presented diet options:

	Ration number 1	Ration number 2	Ration number 3
	Fat-free cottage cheese (60 g), 200 g melon, one toast.	Boiled chicken egg, 150 g watermelon.	400 g watermelon, 150 ml yogurt.
	150 g of boiled fish, salad: melon, cheese, lettuce. The total serving size is 200 g.	100 g of stewed vegetables, 400 g of melon.	Steamed turkey (100 g), 400 g melon, 150 g brown rice.
	Watermelon - 0.4 kg.	Cottage cheese with 0% fat - 0.2 kg.	Bread from bran.
	Unpolished rice - 150 g, carrot-apple salad - 100 g, a piece of melon.	Boiled chicken breast (100 g), 400 g watermelon, toast.	150 g of vegetable salad, one boiled potato, 400 g of watermelon.

Watermelon-kefir diet

The weight loss system on a watermelon-kefir diet boils down to the fact that a person alternately, every three hours, needs to eat kefir and watermelon. The volume of the drink is equal to one glass. You should choose low-fat or low-fat kefir. A portion of watermelon should be 300-400 g. The maximum duration of the kefir-watermelon diet is 3 days.

These products produce a diuretic effect, which has a positive effect on the rate of weight loss. For 3 days it will be possible to get rid of 1-3 kg of excess weight. In addition, the work of the intestines, liver, kidneys will improve.

Contraindications. You can not practice the kefir-watermelon diet for people with hypersecretion of gastric juice. The fact is that large volumes of kefir can provoke an exacerbation of an existing one, or cause inflammation of the gastric mucosa.

watermelon-cucumber diet

Watermelon-cucumber diet is designed for two weeks. Every day you will need to eat 1 kg of cucumbers and 1 kg of watermelon. It is important to drink enough water. You can supplement the menu with a slice of rye bread. In the evening, it is allowed to drink a glass of kefir.

Since the menu has strict restrictions, you should give up physical activity, including exercising in the gym. It is necessary to allocate at least 8 hours a day for rest, spend more time outdoors, take vitamin and mineral complexes.

The watermelon-cucumber diet menu is as follows:

First meal: watermelon sorbet with mint and lemon juice.

Snack: four cucumbers.

Main meal: a large glass of watermelon smoothie, or 400 g of watermelon pulp.

Snack: three large cucumbers and 400 g of watermelon pulp.

Last meal: you can alternate 600 g of cucumbers or the same amount of watermelon pulp.

watermelon protein diet

One of the most popular methods of getting rid of excess weight is the watermelon-protein diet. The weight loss system is designed for 2 weeks. During the diet, the body is actively saturated with proteins, which contribute to the burning of body fat and the preservation of muscle tissue. Watermelon, in turn, allows you to remove decay products and toxins from the body. This is possible due to the diuretic and choleretic effect that watermelon pulp produces. The final weight loss is about 10 kg.

During breakfast, lunch and dinner you need to eat protein foods. Between main meals, snacks should be made with the pulp of watermelon. In one approach, they eat up to 0.5 kg of berries.

As for protein products, preference should be given to low-fat cottage cheese, cheese and kefir, fish, chicken, turkey, and seafood.

Contraindications

You can not stick to a watermelon-protein diet for people suffering from the following diseases:

Cholelithiasis;

kidney failure;

Violations in the liver;

Pyelonephritis;

Allergy to protein.

Watermelon-buckwheat diet

Eating watermelon and buckwheat will allow you to get rid of excess weight without harm to health. In this case, a person will not experience a painful feeling of hunger, and kilograms will begin to quickly leave.

For a day you need to eat 500 g of buckwheat porridge and 1.5 kg of watermelon. You can diversify the menu with vegetable salads with lemon juice and olive oil dressing. Be sure to drink plenty of water, it is also allowed to use green tea and herbal decoctions as a drink. Dinner should be at 6-7 pm. To satisfy hunger at a later time, you can drink a glass of kefir.

Watermelon-apple diet

Diet on watermelon and apples should last no more than 10 days. This period is optimal for high-quality disposal of extra pounds. On the first day, only watermelon should be eaten, and the next day - only apples, and so alternate.

If you stick to the watermelon-apple diet for more than 10 days, then you can cause significant harm to the body. During this period, it is usually possible to get rid of 7 kg. If the initial body weight is large, then the losses can be greater - up to 9 kg.

You should start losing weight from watermelon day. For every 10 kg of weight, you need to eat 500 g of watermelon pulp, but not more than 5 kg per day. The next day should be apple. The daily portion of apples is 1.5 kg.

Losing weight on watermelon and brown bread is quite simple, since during the diet a person will not experience a painful feeling of hunger. Therefore, this method of getting rid of excess weight is quite popular.

The portion of watermelon pulp to be eaten per day is calculated based on the person's starting weight, as we mentioned earlier. As for bread, its volume is 1 slice for each of the five meals. Bread should be dried in the oven or in a frying pan. Oil cannot be added. It is important to drink at least 1.5 liters of pure water per day.

It is best to refuse physical activity, active sports are categorically contraindicated. However, outdoor activities are a must.

If the diet is difficult, and during the day a strong feeling of hunger torments, then you can eat one more piece of rye bread, or an apple.

For 10 days on the menu, which consists only of black bread and watermelon, you can lose 8-10 kg.

A diet on rice and watermelon allows you not only to get rid of excess weight, but also to cleanse the body. On the day you need to eat 250 g of boiled rice - this is 100 g of dry kupa. The daily volume of watermelon is 1 kg for every 20 kg of weight, but not more than 5 kg. Other foods are prohibited.

Since rice is a very nutritious product, it allows you to quickly eliminate the feeling of hunger. Thanks to the croup, a person will not experience drowsiness, loss of strength and irritability.

Preference should be given to steamed cereals, or wild or brown rice. Ordinary white rice is not suitable for diet food. The fact is that it contains practically no fiber and belongs to fast carbohydrates that contribute to weight gain.

For those losing weight who tolerate dairy products well, a watermelon and cottage cheese diet is perfect. For a week on such a nutrition system, you can get rid of 4 kg of excess weight. Cottage cheese is a valuable source of vitamins and minerals, as well as beneficial bacteria for the intestines. Therefore, during the process of losing weight, there will be no problems with the skin. A person will also not experience a strong feeling of hunger. However, one important condition must be observed - do not combine watermelon and cottage cheese during one meal.

The menu for one day is as follows:

First meal: 200 g of cottage cheese.

Snack: 2 pieces of watermelon.

Main meal: 3 pieces of watermelon.

Afternoon snack: 150 g of cottage cheese.

Last meal: 2 pieces of watermelon.

During the bearing of a child, a sufficient amount of vitamins and trace elements should be supplied to the mother's body, which will allow the fetus to fully develop. Therefore, expectant mothers in the autumn period of time can adhere to a watermelon diet, which makes it possible to compensate for the deficiency of nutrients in the body. Another positive point in the watermelon diet for pregnant women is the ability to cleanse the intestines of toxins, as well as reduce swelling by removing excess fluid.

During the day, a woman will need to eat only watermelon, but not more than 5 kg per day. At the same time, you should carefully monitor your well-being. If the body does not give a negative reaction, then the technique can be continued.

Watermelon helps to increase urination. Therefore, you should not practice a diet for longer than 5 days. You can diversify your menu with rice (150 g per day), cottage cheese (200 g per day), rye bread (up to 3 pieces per day).

Menu for exiting the diet. So that the watermelon diet does not harm the health of the woman and the child, it is necessary to get out of it correctly. The exit must last at least 10 days.

For this purpose, you can use the following menu:

First meal: oatmeal porridge (portion 200 g), cheese 9% fat - 100 g.

Main meal: fish or chicken fillet (portion 200 g), vegetable salad: cucumber, carrot, cabbage (portion 150 g), cheese 9% fat - 50 g.

Last meal: 400 g of watermelon pulp.

Contraindications to the watermelon diet during pregnancy:

Last trimester of pregnancy.

Diseases of the digestive tract.

High blood sugar.

Urolithiasis requires compliance with certain dietary rules. To qualitatively cleanse the kidneys of urate and oxalate stones, you can apply a watermelon diet with brown bread. It allows you to soften the calculi in the kidneys and painlessly bring them out in a natural way.

If a person decides to use a watermelon diet and he has urolithiasis, then about 2.5 kg of ripe pulp should be consumed per day. It is allowed to supplement your diet with 2-3 slices of black bread. In addition, every day you should drink at least 2 liters of water without gas. The duration of the watermelon diet against the background of urolithiasis should not exceed a week (maximum 10 days).

Adhering to a watermelon diet, you can ensure that the size of the deposits in the bladder will decrease, or be completely removed from the body. After completing the diet, you can not eat heavy food. For 10 days, you should eat cereals, lean meat, low-fat fish and cheese, berries, vegetables. During dinner, watermelon pulp should be preferred. Such a technique will allow you to consolidate the achieved result and additionally save another 1-3 kg of excess weight.

It should be understood that the treatment of urolithiasis is always associated with the risks of its complications. The fact is that with active washing of the kidneys, there is a possibility that large stones can be moved from their place. This can cause blockage of the ureter and an attack of renal colic. Sometimes it is possible to cope with this problem only in an operative way.

If a person has phosphate stones in the kidneys and bladder, then he is strictly forbidden to practice a watermelon diet.

Pros of the watermelon diet:

The watermelon diet is easy to transfer.

During the diet, it will be possible to cleanse the body of toxins, remove excess fluid.

The metabolism is greatly accelerated.

A person during the process of losing weight will not experience a painful feeling of hunger.

The diet does not require significant financial investments.

In a short time period, it will be possible to lose up to 10 kg of excess weight.

Cons of the watermelon diet:

Watermelon does not contain protein, so the body will suffer from its lack. In addition, the pulp of the fetus is not able to cover the daily human need for all vitamins and trace elements.

Diet loads the urinary system.

During a diet, the body experiences stress.

Contraindications. Despite the fact that watermelon is a healthy berry that allows you to lose weight, certain harm can be done to the body when consumed in significant quantities. For example, when combining watermelon with dairy products, it is possible to increase gas formation, the appearance of pain in the abdomen. Therefore, if after the start of the watermelon diet, the state of health worsens, then it is best to refuse the experiment.

Direct contraindications to the watermelon diet are:

Kidney disease in the acute stage or in a chronic form.

The presence of large kidney stones.

Diseases of the pancreas and prostate.

The presence of intestinal adhesions.

Ulcer of the stomach and intestines.

Gastritis with high acidity.

Watermelons can pose a certain threat to a pregnant woman. But this does not apply to all berries, but only to those that contain a large amount of nitrates in their composition. Their maximum concentration is observed in unripe fruits. These substances can harm the body of a woman and a child.

To choose a watermelon that contains a minimum amount of nitrates, you can use a special device - a nitrate meter.

If it is not at hand, then you should pay attention to the following recommendations for choosing a watermelon:

Before buying, you need to pat on the watermelon peel. If it makes a sonorous and high-pitched sound, as if it is almost empty inside, then the fruit can be considered ripe. And if the sound is deaf and low, the berry is immature.

You need to buy watermelon in authorized outlets, which are located away from busy highways and roads.

Before cutting a watermelon, you need to wash it thoroughly, using a brush and soapy water for this purpose.

Most of all nitrates are concentrated in the watermelon peel, so you should not eat up the pulp of the watermelon to the end. It is best to leave a "border" of 2-3 cm in size. This rule is especially true for pregnant women.

Store watermelon after cutting should be no more than a day.

A piece of pulp should be placed in plain water. After 15 minutes, you should see if the water turns pink. Such a change in color will indicate that the watermelon contains a large amount of harmful substances. It is necessary to refuse the use in food of such berry.

watermelon sorbet

Watermelon sorbet is a delicacy that perfectly satisfies hunger, refreshes and allows you to get rid of excess weight. It enriches the body with vitamins and minerals, is a source of valuable dietary fiber.

To prepare it, you will need the following food set:

One watermelon.

Two sprigs of mint.

Two tablespoons of honey.

One lemon.

200 g of crushed ice.

Watermelon is peeled and pitted, placed in a blender and crushed together with mint, lemon juice and ice. The resulting mass is transferred to glasses or dessert glasses, kept for 2 hours in the refrigerator. Before serving, decorate with mint, add a little lemon juice.

Watermelon smoothie with raspberries

To prepare a smoothie, you will need the following set of products:

3.5 cups of watermelon.

1 cup raspberries.

• 1/3 cup sugar.

  2 cups of ice.

Remove the zest from the lemon, squeeze out the juice. All components are mixed in a blender, the resulting mass is poured into glasses, ice is added and served.

This water is not only tasty, but also a healthy drink that perfectly quenches thirst.

For its preparation you will need:

Glass of water.

Lime juice - 1/4 cup.

Watermelon - 5 glasses.

Watermelon pulp is passed through a blender, after which it is mixed with water and lemon juice. The resulting drink is poured into a jug, and before serving, decorate with a slice of lemon.

To be able to make watermelon ice cream, you must purchase popsicle molds in advance.

Grocery set:

Two glasses of strawberries.

Four glasses of watermelon.

Watermelon is cut into cubes, strawberries are peeled from the stalks. The products are crushed with a blender, the resulting mass is poured into molds. Keep the molds in the freezer for 2 hours.

This dessert is original.

To prepare it, you will need the following set of products:

Four glasses of warm water.

30 g gelatin.

Four glasses of cold water.

Four glasses of berry-fruit mixture: bananas, melon, watermelon, strawberries.

Whole rind of half a watermelon.

Gelatin is mixed with warm water until it is completely dissolved, after which cold water is poured in and put in the refrigerator for an hour. Then a mix of fruits and berries is introduced into the water, poured into a pre-prepared watermelon “form”, put back in the refrigerator for 3 hours. When the dish takes the desired consistency of jelly, it can be served at the table.

Watermelon for weight loss is an ideal berry, with many useful properties. It is good when there is an opportunity to lose weight tasty and beneficial for your body. The watermelon diet in summer is very popular and easily accessible to many.

1. With the help of antioxidants, which the berry is very rich in, the condition of hair, nails and skin improves. Premature aging of the body is prevented and the formation of cancerous tumors is prevented.
2. Watermelon has a diuretic effect, and a high fiber content perfectly removes cholesterol, salt and excess sugar from the body, which will have a great effect on overall well-being. Improves the digestive and excretory system.
3. The iron contained in this berry prevents anemia and helps with anemia. Phosphorus is very useful for brain function. Potassium - improves kidney and heart function. And calcium strengthens bones.

If you decide to try the watermelon diet, or as it is also called "watermelon fasting", start with 5 days. During this period, it is no longer recommended to eat anything other than watermelon. But if you find it difficult to get by with only one watermelon, then combine it with a small slice of black bread.

Due to the fact that the calorie content of this berry is only 35 Kcal per 100 g, and the pulp can easily satisfy hunger, you can lose 5-7 kg of excess weight in a five-day diet. And if you also make the right way out of this diet, then in a few weeks you will lose another 7 kilograms, or even more.

Sitting on this diet, even though watermelon is low in calories, you should not overeat and overeat. Initially, correctly calculate your daily intake of watermelon, and this is: 1 kg of berries per 15 kg of body weight, divided into 5 meals. That is, if your weight is 75 kg, you will need 5 kg of watermelon per day, 1 kg per meal. So, you will eat all 5 days.

After the diet, i.e. after 5 days, you need to stick to a certain menu, thanks to which your kilograms will continue to be lost:

• breakfast: oatmeal on the water, one egg and low-fat cottage cheese;
• lunch: boiled fish or chicken and vegetables;
• dinner: watermelon, only at the rate of 1 kg per 30 kg of body weight.

During the entire period of the diet, you can drink only plain water and green tea without sugar.

Watermelon diet 3 days. Watermelon diet: option number 1

Of course, a rigid monoration is tiring and many do not like it, especially since the stomach can swell from the use of a single berry, and a feeling of discomfort arises. Therefore, nutritionists often insist that the menu be more varied. There are many options for this method of losing weight.

• Watermelon-melon diet involves compliance with its rules for no more than 3 days. At this time, the menu consists, respectively, of melon and watermelon in the following ratio:
  • breakfast will be about 300 g of melon and 500 g of red pulp of watermelon;
  • the next meal and afternoon snack - 300 g of melon;
  • you need to dine only with watermelon in an amount of not more than 2 kg;
  • for dinner, take 400 g of melon and 1 kg of striped berries.

• Watermelon-apple diet can last about 10 days. In this case, there is an alternation of unloading methods - on watermelon or on apples. The weight loss in this case will be about 7 kg.
• The watermelon and brown bread diet is one of the easiest ways to lose weight with the help of summer berries. You can eat up to 2 slices of rye bread per day, preferably dried without oil. The volume of watermelon is calculated in a standard way.
• A watermelon and rice diet allows you to eat 250 g of ready-made rice porridge and berries per day at the rate of 1 kg per 20 kg of human weight. The only strict condition is to choose healthy types of rice, such as brown or unpolished.
• A watermelon and cottage cheese diet is an easy option for lovers of this fermented milk product. In addition, cottage cheese improves skin condition due to its beneficial effect on the intestinal microflora. But at one meal you can not eat both products - only watermelon or only cottage cheese. A portion of the latter should be 150-200 g. For a week of such a diet, you can get rid of 4 kg.
• The light watermelon diet is a balanced, well-rounded menu option for every day. Breakfast puts oatmeal or millet porridge, which can be replaced with fruit salad from seasonal fruits. Watermelon is involved only in snacks, and its volume is 300–450 g per meal. For lunch, you need to eat either 100 g of poultry meat with vegetables, or a couple of sandwiches with cottage cheese and herbs, or again the red pulp of the berry. Dinners should be protein - a boiled egg, 100 g of cottage cheese or a glass of fermented milk drink.

What is the calorie content of watermelon, what dietary properties does it have, all this is very interesting for those who lead a healthy lifestyle and monitor their health and figure. So we will try to answer these questions in the next article.

For almost everyone, the summer time is associated with an abundance of vegetables, berries and fruits. And the second half of summer is, of course, melons and watermelons. At this time, watermelons, due to their relatively low price, are present on the table of almost every family.

So, watermelon is a berry. At least that's what botanists think. This berry is native to South Africa. This is an annual plant from the genus Watermelon and the Pumpkin family. It's no secret that this berry is very common as a crop and is grown in many countries, including ours. Watermelons, early varieties, ripen by the second half of June, and late varieties can ripen by October.

Form - may be different. And spherical, and oval, and cylindrical.

They even say that a square-shaped variety was bred for ease of transportation.

The color of this berry can be from yellow to dark green, almost black. The most common are striped watermelons. The flesh of this berry is almost always red or pink. But we are used to choosing watermelons with red, almost raspberry flesh, rightly believing that these are the most ripe and sweet.

It is difficult to overestimate the benefits of this berry for human health. After all, it also has a very strong diuretic property, is able to speed up metabolic processes in the body, improve intestinal motility, cleanse the intestines of toxins, cleanse the kidneys of stones. By the way, oddly enough, but this berry, which has a lot of water in its composition, can help expel excess fluid from the body.

What is its composition? Naturally, 90% of the composition of this culture is water. Further, what makes it sweet are sugars - glucose, fructose and sucrose. Sugars in this berry - 12%. It also contains a lot of proteins, pectin substances, minerals - sodium, magnesium, potassium, iron, calcium, phosphorus. Watermelon is not deprived of vitamins, such as B1, B2, B3, B6, B9, as well as such as A, B, and C.

The popularity of a diet based on the use of watermelon is quite large. Indeed, due to its very modest calorie content, this berry is not capable of damaging the figure, but it satisfies the feeling of hunger for a while. It remains only to find out. Many people ask this question, because everything is not as simple as it seems at first. If you eat too much watermelon at night, you may not be able to achieve the desired weight loss.

There are many facts in favor of eating watermelon, including in the evening. The most serious of them can be called such.

Watermelon has a very low calorie content. Even after eating a couple of kilograms of watermelon, it will not be possible to seriously damage the figure. Although it is still better not to eat such a volume at night, because then it is unlikely that you will be able to sleep peacefully. But nutritionists say that there is nothing wrong with such a dinner.
Watermelon, eaten in the evening, allows you to cleanse the intestines much better. Experts say that it is at night that toxins are eliminated, and this is impossible without a sufficient amount of liquid. That is, the benefits will appear not only for weight loss, but also for health.

And yet, what kind of calorie content does watermelon show when losing weight? Knowing it, it will be possible to make a diet more correctly.

Watermelon is low in calories
Watermelon: calories and other important features for weight loss

On average, this interesting "fruit-berry" calorie content is no more than 30 kcal per 100 grams. True, not only this number itself affects weight loss. It is necessary to consider what constituent elements make up such an indicator. More than 90% of the volume of watermelon is water, which is already a plus for weight loss. Approximately 8% of watermelon is fructose. Natural sugar, which is fructose, is not as harmful to the figure as sucrose.

Even watermelon contains about 0.5% of dietary fiber, which can accelerate the transportation of digested products through the gastrointestinal tract. It turns out that watermelon at night for weight loss is not only not harmful, but also useful in many ways. The remaining volume falls on vitamins, minerals and other elements important for the body. For example, a small amount of antioxidants has even been found in watermelon.

It turns out that you can eat watermelon even in the evening and while losing weight? Yes, you can. But I will have to say about some potential problems, without taking into account which negative consequences cannot be avoided. If there is a watermelon, without taking them into account, the results of losing weight may not be the best.

You can eat watermelon in the evening when losing weight
Watermelon at night for weight loss: possible complications

You can name a lot of problems that are found on closer examination of the effect of watermelon on the body. When losing weight, eating watermelon in the evening is not as useful as it first seems, for the following reasons.

• Therefore, it is impossible to eat watermelon together with other food at night.
• Mono-diet on watermelon emasculates nutrients from the body.
• As a result, you can make noticeable health problems if you follow it.
• In the evening and at night, it is not recommended to eat watermelon for those who have diabetes mellitus or at least a suspicion of it, even with a low calorie content.
• If there is a tendency to edema, it is better to refuse to eat watermelon in the evening.
• Otherwise, there is a danger of stagnation of fluids in the body, which negates all visible changes during weight loss.
• Although this does not mean that the weight will increase.

It turns out that you can eat watermelon at night. In addition, it can have a positive effect on weight loss. But the dangers listed above must be taken into account. Then the use of berries in the evening will be the most pleasant and useful.

Since the pulp of a striped fruit consists of vitamins and microelements necessary for a person, nutritionists, answering the question whether it is possible to eat watermelon while losing weight, give an unambiguous, positive answer. Due to the diuretic action, it is normalized and the metabolism is accelerated. In addition to accelerating metabolic processes, a large striped berry:

• normalizes intestinal peristalsis;
• promotes the absorption of cholesterol;
• removes toxins.

Watermelon with a diet for weight loss can be used in different ways. In one case, it is assumed that the diet is predominantly one pulp, but other low-calorie foods are not excluded. Another diet option is to eat only watermelon for one to two days. But, is this method of dealing with extra pounds useful and effective?

A large striped berry has a powerful diuretic effect, which contributes to the active removal of fluid from the body. During the day, up to several liters of water can go away and, consequently, weight will decrease.

The low calorie content of watermelon during weight loss has a beneficial effect on getting rid of extra pounds, but at the same time, a feeling of fullness is provided for a long time. Also, the watermelon diet is considered one of the most delicious, which helps to withstand the restriction in food.

An important point: how much pulp to eat when losing weight. To do this, divide by 10 your body weight. The result obtained is the amount of berry pulp that should be eaten in 5 to 6 doses per day.

eat watermelon Watermelon is considered a light dessert, moreover, no one considers three pieces of a huge sweet berry to be a serious meal, while the weight of such a portion may well be more than a kilogram. Since red pulp contains a lot of sugars, the calorie content of such a dessert goes off scale. Of course, watermelon is a dietary product, but in order to lose weight with it, you should know how to use it correctly.

Features of watermelon

The use of watermelon should be treated with caution. Of course, the calorie content of the pulp in terms of 100 grams is small and amounts to only 38 kcal. But few people can limit themselves to a piece of watermelon weighing 100 or even 200 grams. It is believed that watermelon is non-caloric, and therefore many are sure that you can use it in an uncontrolled amount. A kilogram of pulp, which is about 3 large pieces, already contains 380 kcal, which is no longer so safe for the figure if such a dessert is consumed after a hearty dinner. As for vitamins and minerals, along with red pulp, a person consumes:
watermelon for diet

• Fats (0.1 g);
• Carbohydrates (5.8 g);
• Dietary fiber (0.4 g);
• Organic acids (0.1 g);
• Water (92.6 g);
• Vitamins (PP, beta-carotene, thiamine (B1), riboflavin (B2), pyridoxine (B6), folic acid (B9), C, E, PP;
• Macronutrients (potassium, calcium, magnesium, sodium, phosphorus, iron).

Watermelon pulp fills the stomach, saturates well, and therefore can be an excellent option for a low-calorie diet product.

Fasting days

Watermelon fasting days are shown to everyone, especially those people who are overweight. Also, nutritionists recommend watermelon as a product for eating during therapeutic fasting.

Watermelon juice with a large amount of vitamins and minerals has a healing effect on the body:

How to eat watermelon on a diet?

Watermelon pulp contains a fairly large amount of fiber, which gently cleanses the intestines and allows you to normalize its motor function, which relieves a person of constipation, removes cholesterol from the body. In this case, in no case should you eat red pulp uncontrollably, as this can lead to the following complications:

Watermelon diet benefits and harms. Watermelon diet: reviews of doctors

We invite you to consider in detail what a watermelon diet is. Reviews of doctors will help determine its effectiveness. The ability of watermelon to speed up the process of weight loss is associated with several factors. The first can be called its diuretic action. Watermelon allows you to remove excess fluid from the body, and this is minus 1-2 kg. Great option for unloading! The second factor is that watermelon pulp fills the stomach. For several hours, a person feels full. The calorie content of watermelon is 38 calories per 100 g of product. It is permissible to eat no more than 1-1.5 kg of pulp per day. With excessive use of it, problems with the gastrointestinal tract can occur. Side effects include dehydration and diarrhea.

Watermelon diet for weight loss is contraindicated for people suffering from:

• irritable bowel syndrome;
• urolithiasis;
• diabetes mellitus, accompanied by impaired renal function;
• diseases of the urinary system;
• prostate adenoma.

Now you understand that the watermelon diet is not for everyone. Benefits and harms must be analyzed and compared. Otherwise, health problems cannot be avoided.

Diet Benefits:

1. Easy to carry.
2. Helps cleanse the body (from toxins, excess fluid, etc.).
3. Improves metabolism.
4. Not accompanied by hunger.
5. Doesn't require a lot of money.
6. Allows you to achieve good results in a short time.

Disadvantages of the diet:

1. Does not cover the body's needs for fats, proteins and some other substances.
2. Increases the load on the organs of the urinary system.
3. It represents a certain stress for the body.

The watermelon diet has many advantages over other types of nutrition for weight loss in the summer, as evidenced by the numerous positive reviews on thematic forums and women's sites.

According to nutritionists, the watermelon diet is effective and beneficial for the body in the absence of contraindications and the good health of losing weight.

The diet is widely known and managed to fall in love with many, as it is quite easily tolerated and gives good results.

Watermelon is a tasty and at the same time low-calorie product., it perfectly saturates and gives positive emotions. This is due to the useful sugar-type substances contained in it: glucose, dextrose, lactose and others.

They relieve hunger for a long time and have a beneficial effect on health. Another important substance contained in watermelon is pectin fibers.

They rid the body of toxins and toxins, remove excess fluid, speed up metabolism, cleanse the intestines and improve the functioning of the entire digestive tract, burn fat on the abdomen.

The impact of diet on health

Watermelon diet has a positive effect on health- cleanses the body, improves digestion, reduces cholesterol and sugar levels.

Watermelon is extremely useful, in addition to pectins and complex carbohydrates, it contains potassium, vitamins A, PP, B1, B2, phosphorus, iron, calcium, folic and ascorbic acid. It is also rich in carotenoids, which act as antioxidants in the body.

Nutritional value of watermelon per 100 g of product

Watermelon improves the condition in liver diseases, for example, cirrhosis, cholelithiasis and chronic hepatitis, is recommended by doctors for obesity, hypertension, anemia, atherosclerosis and gout.

But there are also contraindications:

• People with diseases of the kidneys and the genitourinary system, the pancreas will not work watermelon diet for weight loss The opinions of doctors confirm this. Due to the diuretic effect, the load on these organs and systems increases.
• The diet is contraindicated in diabetes due to the glucose, sucrose and lactose contained in watermelon, it is not recommended for pregnant women in the last trimester, as well as for people suffering from severe edema.

Disadvantages of the watermelon diet

One of the main disadvantages of the watermelon diet is that in most of its variants it is a mono-diet. So, it can be accompanied by weakness, dizziness, headaches.

Despite the watermelon rich in useful substances, it cannot provide the body with the daily norm of all the necessary substances, so you should not sit on it for too long.

Another disadvantage of this meal plan is its low calorie content.. If you are not serious about leaving the diet, then there is a risk of quickly gaining lost kilograms.

When is the watermelon diet best?

Important to remember! The best time for a watermelon diet is August - September, in season the striped berries are tasty, natural, do not contain nitrates and pesticides.

How to choose the right watermelon

It is necessary to choose ripe, sugary fruits, because the striped berry will be the basis of the daily diet.

A good watermelon has several characteristic features:

• When tapped, a sonorous, slightly vibrating sound is obtained;
• The peel is dense, without dents;
• There are no spots on the surface;
• The tail is dry.

Rules and diet for a watermelon diet

There are many variations of the watermelon diet, but the most common are three.

Options watermelon diet for weight loss (the most effective on the review am)	Nutrition rules	Duration
1 option	Watermelon is eaten as much as you want and at any time
Option 2	For every 10 kg of weight, there is 1 kg of fetus. For example, a woman weighing 70 kg can consume up to 7 kg of watermelon daily. Both pulp and rinds are taken into account. It is advisable to eat often, making the interval between meals at least 2-3 hours.
3 option	The amount of watermelon is determined in the same way as in option 2. A piece of rye or whole grain bread (30 g) is added to each meal. You can dry it out a bit.

Note! Whatever option watermelon diet for weight loss has not been chosen, reviews show that it is necessary to drink plain water in large quantities. Green tea is allowed.

How many days can you sit on a watermelon diet

The duration of the diet depends on its goal and is determined individually. The approximate interval is from 3 to 10 days. If the option is chosen where only watermelon is present in the diet - it must be observed no longer than 5 days, otherwise it may be harmful to health.

If, in addition to watermelon, other foods, such as bread, are included in the nutrition plan, then the duration can be increased to 10 days. Also, the duration of the diet is affected by the result that is expected from it. The more kilograms a person wants to lose, the longer the diet should last.

A good option for those who simply want to maintain weight at the same level is a fasting day based on a watermelon diet.

Watermelon diet options for weight loss

watermelon melon

On this diet, the main food is low-calorie foods, and watermelon and melon are used as a dessert and snack. With this option, the body receives all the necessary substances, there is no feeling of hunger and weakness, it is quite easy to withstand restrictions.

During the diet, watermelon is eaten after breakfast, lunch and dinner, and melon is eaten for snacks and afternoon tea. Daily rate - no more than 1 kg of fruit. Between meals, the break should be 2-3 hours.

What is allowed on this diet: chicken, turkey, fish and beef, rice, low-fat cottage cheese and yogurt, eggs, fresh vegetables - cucumbers, tomatoes, cabbage, carrots, bell peppers; they can be eaten as a salad with butter, preferably without salt. Drink plenty of water and green or herbal tea.

Forbidden: flour, confectionery, sweets, salt, carbonated drinks.

Duration - 10 days, you can lose from 2 to 4 kg.

It is necessary to choose only ripe fruits. A good melon smells sweet, has no spots or black spots, and when tapped, it produces a booming sound, not a slap. It must be eaten separately from other foods, especially from sour-milk, so as not to get an upset stomach.

Watermelon-kefir

This diet is an alternation of watermelon and kefir meals. It is better to drink kefir before going to bed so as not to suffer from frequent urination and hunger. If the diet is well tolerated, then you can stick to it for a week. Otherwise, you should limit yourself to a fasting day.

This option is good for the summer heat, when there is no appetite and you want something light. Its disadvantage is that side effects are often bloating and indigestion.

Watermelon-cucumber

On this diet, cucumbers and watermelon are eaten as much as they want and when they want., at lunch 100 g of boiled meat is allowed. Duration - 3 days. The expected plumb line is 2–3 kg.

With black bread

Many people love the combination of watermelon and black bread, so they feel comfortable sticking to this meal plan. In this option, 60-90 g of bread (2-3 pieces) can be added to each meal.

Duration - 5 days, you can get rid of 2 to 5 kg.

Watermelon-protein

This diet has already had a lot of fans, as it allows you to build it at the expense of adipose tissue. The main part of the diet is food containing protein, and watermelon is consumed for dessert and during snacks. Foods to eat on this diet: lean meats, turkey, white fish, rabbit meat, cheese, yogurt, egg whites.

Thanks to the diuretic action of watermelon, the body is freed from excess fluid and toxins., the lack of carbohydrates in the diet helps to get rid of body fat, and proteins preserve and strengthen muscle tissue.

Duration 7-10 days, expected weight loss - up to 6 kg.

Watermelon-buckwheat

This diet is less popular. Her diet is simple: for breakfast and lunch they eat buckwheat porridge without oil, fresh or boiled green vegetables, you can make salads dressed with olive oil or natural yogurt, lean meat no more than 100 g per meal, and for dinner - watermelon. Watermelon is taken at the rate of 1 kg per 30 kg of weight.

Restrictions must be observed for 5-7 days, during which time some lose up to 2-4 kg.

Watermelon-apple

A strict mono-diet, but many people like it, because in 10 days of restrictions you can say goodbye to 7-9 kg. Everything is simple here: watermelon days are replaced by apple days. The maximum daily amount of watermelon is 1 kg for every 10 kg of weight, apples - up to 1.5 kg per day.

Doctors warn that sticking to such a diet for more than 10 days can be dangerous to health.

On watermelon and rice

This diet pleases with good results. There are allowed watermelon and rice. To find out how much watermelon you can eat per day, you need to divide your weight in kilograms by 20. You need to take brown, wild or steamed rice, these varieties of rice contain nutrients and are great for losing weight. The maximum daily amount of rice is 250 g in finished form.

Types of rice eaten during the watermelon-rice diet

Duration 4 days.

On watermelon and cottage cheese

This option is considered quite satisfying due to cottage cheese. The main condition is not to combine watermelon and cottage cheese in one meal. Otherwise, there may be problems with digestion. On this diet, you can get rid of 2 to 4 kg, you need to stick to it for no more than 7 days.

Way out of the watermelon diet

To consolidate the result, it is imperative to follow the exit from the diet.

Exit rules:

In their reviews about the watermelon diet for weight loss women indicate that it is better to do this 3 hours before bedtime.

watermelon diet during pregnancy

Lightweight types of watermelon diet are used by pregnant women who have gained too much weight. You can start dietary restrictions only after consulting a doctor.

If you have problems with digestion or feel worse, you should consult your doctor about continuing the diet.

Note! A great option for pregnant women is a watermelon fasting day. Helps control weight gain.

It is better to choose local watermelons or carefully check the fruit before eating. Of course, you need to start such a diet or fasting days no earlier than mid-August.

For many, watermelon is the main summer treat. After all, winter watermelon berries are far from being as sweet as at the end of summer. The most juicy fruits can be bought only a few months a year. This is a period in which you need to have time not only to enjoy the sugar pulp, but also to improve your health with its help. After all, watermelon is known for its healing properties, and watermelon weight loss diets are not only tasty, but also effective.

Watermelon is 90% water, so its beneficial properties are used primarily for ailments associated with the accumulation of fluid or harmful substances in the body. The use of several kilograms of watermelon per day is indicated for many diseases, when it is necessary to thoroughly flush the body.

The remaining 10% of the fruit contains nutrients, vitamins and minerals. As for nutrients, you will find few of them in watermelon. 100 g of the product contains 5.8 g of carbohydrates, 0.7 g of protein and is completely free of fat.

But the vitamin and mineral composition of the berry is quite wide. By the amount of iron salts, watermelon is in 3rd place among vegetables and fruits. It also contains folic acid, which is necessary for the formation of blood cells. During disease of the kidneys and other organs that require the body to be cleansed with fluid, potassium is excreted from the body. This element is present in the chemical composition of watermelon, which makes these fruits an order of magnitude more useful than ordinary drinking water in treatment.

Watermelon is a fully edible berry. This means that you can eat not only the fragrant pulp, but also peels and seeds. The skin of the watermelon contains more vitamins and minerals than the pulp, so it is better to use them for healing with watermelon. In order to get the benefits of berries in winter, the peels are dried in a conventional oven: this is how they retain their chemical composition. Medicinal decoctions are made on the basis of watermelon peels, but you can just eat them. The white flesh immediately at the peel is not as tasty as the tender scarlet, but it is richer in useful elements. If you “eat” every piece of watermelon well, without leaving a centimeter of pulp near the green skin, be sure that dysbacteriosis is unlikely to bother you. White pulp improves the microflora of the large intestine and normalizes intestinal digestion.

From the seeds of the fruit, watermelon oil is obtained, which is comparable in useful properties to almond oil, and tastes like olive oil. Watermelon oil is invaluable for the prevention of prostate adenoma, it prevents its transition to a malignant tumor. Zinc and selenium contained in the oil stimulate the prostate gland, eliminate its inflammation, and also increase the sexual arousal of a man.

In China, watermelon seeds are fried and eaten, as they do with sunflower seeds in Russia.

In modern cuisine, this fruit is actively used to prepare a wide variety of dishes, including savory ones. Many housewives are already familiar with such a way to enjoy watermelon in the winter, like.

Here it is, a green striped fruit, which turned out to be unexpectedly curative. During the watermelon sale season, do not miss the chance to improve your health, cleanse the body, facilitate the work of many internal organs, lose weight and, of course, just enjoy the taste of honey watermelon. The use of several kilograms of watermelon daily is shown to absolutely every person, provided there are no contraindications.

Watermelon treatment

1. In diseases of the kidneys, in which it is not necessary to limit the fluid intake, watermelon is an indispensable remedy. Even urologists advise using it for their patients. In addition to diuretic properties, the benefits of watermelon in the treatment of kidneys are in the high content of potassium salts. Even such well-known sources of potassium as oranges and bananas are inferior to watermelon in the amount of this element per 100 g. Potassium salts grind and remove stones from the bladder, kidneys and ureters. It will be useful to eat watermelons and cystitis, because it washes out of the bladder the very cause of the disease - E-coli bacteria. Regular consumption of pulp will not give cystitis even a chance to develop. For kidney-related ailments, the recommended dose of watermelon is up to 2.5 kg daily.

2. The pulp is rich in fiber, which has a beneficial effect on the microflora of the stomach and intestines, enhances peristalsis, absorbs and removes toxic substances resulting from digestion processes.

3. With edema, watermelon juice not only flushes the body, but also cleanses the body of excess water reserves. Doctors advise treating swelling with watermelon breakfasts, that is, eating the fruit pulp on an empty stomach.

4. Watermelon is able to outwit the body with gout, when there is a ban on meat, but the desire to eat a meat dish is simply unbearable. Eat a small slice of meat and eat it with watermelon pulp. All substances that affect the exacerbation of gout will come out with watermelon juice.

5. In diseases of the biliary tract, the fruits facilitate and stimulate the outflow of bile.

6. The presence of magnesium, iron and folic acid in the berries at the same time provide quite effective hematopoiesis, so watermelons are useful for anemia.

7. During antibiotic treatment, eat some watermelon every day. This will speed up the effect of treatment, as well as reduce the harmful effects of drugs on the body.

8. Watermelon seeds have an antihelminthic effect.

9. Watermelon is allowed for diabetes. What is its use if it is so sweet, it tastes like sugar? To answer, you need to figure out how much sugar is in watermelon and whether it is so harmful for diabetics. The pulp contains less carbohydrates than, for example, oranges, apples, green peas. Their amount is close to the level of carbohydrates in raspberries or blueberries. The part of glucose that needs to be controlled at is very small, and fructose and sucrose give such a sugary taste to watermelon. People with type 1 diabetes can afford up to 800 grams of watermelon per day. Diabetics of the second type can eat up to 300 g.

Watermelon diet for weight loss

Watermelon diet is a relatively easy, and most importantly, tasty way to cope with extra pounds. If you love these fruits, and suffer from a lack of sweets during your regular diet, then the watermelon quick diet should be your choice.

The main benefits of diet...

• High efficiency in a short time. In just 10 days, you can lose up to 7 kg. Such a striking result is associated with the diuretic effect that watermelon has. After all, the body of a person suffering from excess weight contains up to 10 kg of excess water reserves.
• Easy portability. During the diet, you will have to eat so many fruits that the feeling of hunger is unlikely to bother you.
• Improvement of the body, because watermelon has so many beneficial properties for humans. This is perhaps the main plus of the watermelon diet.

The watermelon diet comes in several varieties. Usually this is a mono-diet, but you can combine the pulp of the fruit with other products. Those who wish to keep their body in shape can arrange for themselves once a week.

Watermelon mono diet

The word mono-diet says that at the heart of the weight loss system is 1 main product. In our case, he is the only one. There are no restrictions on meal times or portion sizes. The main thing to consider is how much watermelon to eat per day. Calculate the daily rate based on 1 kg of pulp per 10 kg of weight. You can't eat anything else. Quench your thirst with clean drinking water without gas or green tea.

It is recommended to follow the diet for 5 days. During this time, all excess fluid will leave the body, as a result of which the weight will decrease by 3-7 kg, depending on the initial body weight. Following a diet for more than the specified period will lead to serious health problems.

sparing watermelon diet

In the diet of a sparing version of the watermelon diet, it is allowed to add up to 2 slices of black bread to each meal. All other products are still banned. Since the body will already receive more nutrients, the diet can be extended to 10 days.

In order to consolidate the effect of losing weight and lose even more kilograms, you can continue the watermelon diet by adding lean protein foods, vegetables, fruits, cereals, cereals, low-fat dairy products to the menu. Eat all of this for breakfast and lunch. For dinner, leave watermelon pulp at the rate of 1 kg per 30 kg of weight.

Contraindications to the use of watermelon

• flatulence;
• kidney stones formed from phosphates and tripelphosphates;
• stomach ulcer and 12 duodenal ulcer;
• diarrhea;
• gastritis with high acidity;
• diabetes mellitus (you should strictly dose the daily rate of watermelon).

Watermelon is a sweet, watery berry that has a positive effect on the functioning of the body, even with heavy use. So, there is a benefit in the work of the kidneys, liver cleansing, prevention of atherosclerosis and increased immunity. Since watermelon is often associated in people with summer and heat, the question rightly arises, is it possible to eat watermelon while losing weight or not, because most people who want to lose weight choose this time of year to lose weight.

This is explained by the presence of a large number of vegetables and fruits, on which you can spend at least a whole day in hot weather without harm to health and with benefits for your appearance. Despite the wateriness, watermelons have a lot of sugar, so it is forbidden to abuse it. But to take advantage of the features of losing weight on watermelon fasting days or eating in order to reduce daily caloric content should be for harmony and normalization of the internal organs.

Watermelon rightfully belongs to the lowest-calorie foods, so it is possible to lose weight on it, but only with the recommendations of nutritionists. The calorie content of watermelon berries and the content of proteins, fats, carbohydrates are presented in the table.

Before going to bed, the water will come out naturally and will not provoke puffiness in the morning. You should not use the berry at night, because you can provoke insomnia and disruption of the kidneys, which will lead not only to morning puffiness, but also to the formation of blue circles under the eyes.

About the composition

The benefits of watermelon lie in its composition, where the following components are listed in the table.

Watermelon contains a lot of sugar, but it is fructose, not sucrose, which, if ingested excessively, turns into fat cells. As a result of the presence of fructose, watermelon is allowed to be consumed by patients with diabetes, but in small quantities.

The benefit is to improve potency in men, due to the content of vitamins A, E, C, B9, B6, B2, B1, PP. It turns out that infertility is prevented, which is also explained by the content of lycopene in the pulp, a substance with antioxidant properties. The pulp contains dietary fiber that has a positive effect on the work of the intestines. Watermelon is recommended for use with high cholesterol in human blood - a diuretic berry helps to free blood vessels from cholesterol plaques.

About the benefits for weight loss

The pulp of the berry in question contains a lot of watermelon fiber, which has a laxative property - it turns out to prevent constipation, helps to release cholesterol naturally.

• Whether there is diabetes mellitus - in this case, watermelon is allowed to be consumed only once a day. Patients are forbidden to spend fasting days on watermelons.
• Is there pyelonephritis and kidney stones - such patients should refrain from such weight loss. Diuretic properties can provoke an exacerbation of an existing disease.
• Do you know how to choose the right watermelon - the berry should not only be ripe and clean, but also without the addition of nitrates, which can provoke a breakdown in the functioning of the gastrointestinal tract.

How to choose the right watermelon is presented in the diagram - it should be guided when choosing a berry to the fullest.

To determine whether it is possible to eat watermelon on a diet, it is necessary to cite factors why it is useful for weight loss:

• the composition promotes the burning of fat cells, which makes weight loss faster;
• the presence of 90% water quickly saturates the body with a low calorie intake;
• the absence of proteins and fats in the composition makes it less high-calorie, which is why you can use it during weight loss;
• you can replace the usual sweets with watermelon, which contain a large amount of light carbohydrates, and this negatively affects the figure;
• carbohydrates found in the pulp of watermelon are digested into energy - they are not converted into fat cells;
• the presence of a large amount of water in watermelon pulp helps to remove toxins and heavy metals.

Timely removal of toxins and toxins allows you to normalize the work of the gastrointestinal tract. As a result, weight loss will occur naturally - the incoming food will be processed into energy in a larger amount in a timely manner.

About the dangers of watermelon for weight loss

Despite the huge number of positive aspects, watermelon is harmful for weight loss due to the following factors:

• before eating watermelon pulp, you can not eat smoked or salty foods - this will only provoke swelling;
• watermelon should not be included in the diet if a person is allergic to pollen and other allergens - this berry provokes an exacerbation of previously identified diseases of the present nature, which is manifested by itching, burning, dermatitis of the perioral cavity;
• if there are a lot of nitrates and other chemicals in watermelon pulp, they will harm the body, causing nausea and vomiting, diarrhea and other health problems.

This is important: You can not buy watermelons in the cold season - these berries are grown in greenhouses with a large addition of various solutions for quick ripening. The ripening of gourds occurs only in August, so from August to October inclusive, you can safely lose weight on watermelons.

Diets on watermelons

At the moment, there are two diets on watermelons, the reviews of which are impressive and attract those who want to lose weight.

Diet 1

This diet is designed for only 3 days, if you have a lot of excess weight and feel normal, you can extend it up to 5 days. Most argue that they can lose weight by 4 kg with a diet.

The watermelon diet menu is presented in a table.

During the observance of the presented diet, the following are strictly prohibited:

• sugar;
• eggs;
• carbohydrate products - fast carbohydrates are meant;
• cereals;
• fatty foods.

It is important to track your well-being during the watermelon diet. If hunger is felt, it is recommended to drink a glass of kefir before going to bed and between meals.

Diet 2

The second diet is more nutritious, therefore it is designed for 10 days. In this case, only watermelon is consumed in accordance with the recommended amount, and 2-3 pieces of grain bread are added to the daily diet. Watermelon pulp is calculated as 1 kg of berries per 30 kg of human weight. As a result, it turns out that the diet saturates and gives satiety for a long time. It is necessary to leave the presented diet correctly, for which an approximate daily diet has been formed.

In order for the watermelon diet to be effective, and excess weight does not return again, you need to get out of it correctly. To do this, over the next two weeks, eat more vegetables and fruits, meat and fish, cereals. Be sure to include regular workouts in the gym during the diet and after. Without physical activity, losing weight in sufficient quantities will not work.

Advantages and disadvantages of losing weight

Among the advantages of losing weight with the use of the presented berries, the following points are distinguished:

• you can easily calculate the weight of the product used;
• minimum financial costs;
• parallel improvement of the human body.

There are many disadvantages of such weight loss, which is as follows:

• stress on the kidneys, as a result of which it is forbidden to follow a diet without consulting a doctor - otherwise, an exacerbation can be caused;
• the rigidity of the mono-diet - not everyone can withstand consuming only watermelon for 10 days;
• at first, only fluid leaves the body, which is why the breakdown that has occurred will return the water and the weight will return back;
• Due to the diuretic properties, useful substances in the form of potassium and sodium are excreted from the body.

As a result, we can conclude that before going on a diet of the nature presented, it is necessary to weigh the pros and cons. Despite the fact that the calorie content of watermelon is low and allows you to lose weight or just get back in shape after the holiday the day before, the presented berry has contraindications for consumption in large quantities. This should be taken into account and in the presence of diseases, do not resort to such weight loss without consulting a doctor.