How to work with the conscious and subconscious

Work with the subconscious, simple and effective exercises or trust in the inner self

Good time friends! In my last article "", I wrote about how important it is to be present in your life, to observe yourself and trust in your inner self, in your natural state.

If you have not read it yet, then it is advisable to familiarize yourself with it, otherwise this article may seem a little comprehensible to you.

So many people are not present in their lives, not present for real, although they are absolutely sure of the opposite.

But in fact, for the most part, only their experiences and thoughts are present; eternal problems that everyone has to one degree or another; various ideas, beliefs and values, many of which are not at all necessary and healthy.

Internal unconscious dialogue with oneself is a habitual state of such people. They by and large they are not aware of themselves (their essence), they are not aware of why and how certain thoughts appear in their head, and therefore, unprovenly believe them because of which they suffer. They are unaware of their body sensations, which tell them a lot, and are unaware of much of what is happening in reality.

People forget about themselves, their health, remembering only when unbearable sensations and pain begin. Or when they begin to realize that life has become not at all joyful, gray and without any hint of pleasure.

Those who have already felt this are looking for a solution. They understand that something is wrong with their condition, with their attitude towards themselves and the world around them, and they need to do something, but what exactly is not at all clear to a person. There are various excellent techniques, trainings and books that can help a person understand himself and suggest how and what to do.

Another thing is that we are all different. And for one, some very good training will not be able to fully help. And only because the training is designed for one perception, and a person may have a completely different perception of himself, events and the world around him.

Someone better fit visual information, it has a better effect on his psyche and it is easier for him to accept, digest it in his head. Another has better developed auditory perception of information. Another needs Feedback for support, otherwise, he himself is not able to take steps towards health, while the third one is simply mistaken, counts and looks for a magic pill that will immediately save him from the problem.

There are natural, natural ways, about which I write not for the first time on the site and which many do not know, although they probably guess. Because in difficult moments, instinctively, little realizing it, they began to do something that suddenly calmed them, gave them strength, helped them to gather themselves and even gave them pleasure. That is, they began to feel that life Turns out it's not as bad as it used to be.

Each of us can remember such moments when the soul is so gloomy, and then, plunging into ourselves and starting to listen to ourselves, somewhere unconsciously observing ourselves and our feelings, it became better.

And sometimes it was like this - having let go of the problem, suddenly, unexpectedly for oneself, the solution came, as if by itself.

This is a state of altered consciousness or mild hypnosis meditation when part of the brain stops doing something, but only watching for something. A state into which a person can enter himself by simply focusing on his feelings and observations of himself, his thoughts or actions. It is the observation of this, and not the experience and analysis.

So, how to work with the subconscious, we learn to feel ourselves.

An exercise to get you started will help you learn relax and connect with your body. The exercise is aimed at first just feeling your body. fully from fingertips to head. And feel any, even the most insignificant changes in the body, get used to it and learn to just observe yourself, without being distracted by any thoughts.

1 practice. We sit comfortably in a chair and close our eyes, we begin to observe our physical sensations in the body. Attention should move throughout the body, from the ends of the toes to the top of the head.

The task is simply to observe the sensations of your body, no matter what these sensations will be, pleasant or not. Now you just need to really feel good about your body and learn to observe the sensations.

If you can't keep your attention, let it go. Without analyzing anything, relax, and for some moments try to feel any part of the body, without trying to focus on it intently. If your attention has taken you to another part of the body, or a sensation may have arisen, so be it.

The most important thing is doing nothing should occur as doing nothing, without any tension and thinking about anything. If you are distracted and your thoughts run away towards some problem, then we don’t fight this thought, we don’t enmity and we don’t try to enter into any dialogue with it in order to calm ourselves, but you can just watch it without proving anything and without solving anything for yourself. And then we simply, calmly transfer our attention to our observation of the sensations in the body.

If the exercise is not working for you now or you feel discomfort and then you should not continue it. Just take a break and after a while try again, you will succeed.

Sometimes for this, some people need several days, others can almost immediately feel the whole body and easily observe their sensations. It is better, at first, to do this with calm music, but not necessarily. 5-6 times a day for 10 to 20 minutes, in the morning, as soon as you get up and in the evening before going to bed, very desirable. It is at this time that the brain is in the most suitable state.

Working with the subconscious, delving into feelings of self.

2 Exercise is deeper. We do everything the same. We settled down comfortably and now, after first observing all the sensations in the body for a couple of minutes, we gradually transfer attention first to the hands. We try to notice, to feel any differences in the sensations on the hands, if any.

Maybe one hand is warmer than the other, maybe there are more specific tingling or twitching, pulsations, goosebumps or something else on one hand, or maybe even the same sensations in the hands. Across 2- 3 minutes, also observation, we do the legs.

After observing and feeling, we transfer attention only to pleasant sensations. Also, first on hands a couple of minutes, then legs. Feelings can be the same, the main thing is that they be pleasant.

After that, we observe any pleasant, comfortable sensations already, throughout the body. It can be a head and a finger on the hand, anything, as long as your attention and observation is focused on what is pleasant or just comfortable.

Your attention can slide on its own, following these comfortable sensations, which is what you do. It is not necessary to direct your observation to something specific.

Again, if attention returns to some kind of, perhaps, pain in the body or a problem, then without trying to fight it, we slowly return to the pleasant. You may still feel some pain if you have any.

But observing pleasant sensations gives you the opportunity to feel how good it is in a comfortable state and feel less of something negative, this is also important for your subconscious, for fixing this state by it. And in such a state of pleasant comfort, you can go at any time you want, according to your desire. This exercise will help you focus on the positive for you.

It is also important in working with the subconscious. Performing these exercises, do not pursue the goal itself, think only about the goal, try to achieve something as quickly as possible. It is important to do the exercises as if playing, to captivate yourself with the process itself, and not with the goal itself. We need to take an example from the child, I wrote about this in more detail in this.

By setting a goal, you unambiguously set yourself up to achieve it and, moreover, as soon as possible, but this is not work with consciousness, everything should happen on its own, on its own, easily, with pleasure and without stress.

Gradually it will be necessary to transfer it exercise in life. Life is the best teacher. It is important to learn to trust your internal energy, your inner doctor. Nature has the property of exceptionally subtly adapting to external reality and self-restoring. We ourselves are nature, and a piece of its energy is in each of us, in our inner world (subconscious).

The task is to correspond to reality, to track and open up to real (genuine) sensations.

Bringing exercise to life , you can change your emotional condition to the one that will be pleasant and comfortable for you. I note that this will not always work out, a lot depends on your condition and ability to concentrate, but regular use will definitely bear fruit.

The state of being present, feeling yourself and observing yourself is work on yourself. Work that is little understood by consciousness, but which will allow you to feel in reality, feel natural and enjoy life, relying not only on your consciousness, but also on your inner world of intuition.

The most interesting thing is that this is a state of passive observation and doing nothing, a very pleasant state, this is the so-called amazing and sincere state of "No-mind". The main thing is that such observation should take place without tension and attempts to understand something for oneself, that is, without analysis. If you start thinking what, how and why, you will immediately begin to get out of it.

We simply observe everything that happens around and inside ourselves - thoughts, any feelings and sensations. All this is in each of us and it is important to learn how to work with this, we do not just feel and experience, but observe. We allow ourselves a subconscious rather than a conscious analysis of the situation, more spontaneity and natural choice, this is the basis of working with the subconscious.

How does this work in real life: Take, a very pernicious condition that demoralizes a person by simpletons. You encountered something or someone that made you feel that way. You felt it, you could even have a panic attack, but now you need to try to remember for yourself that in addition to how to feel and experience this negative feeling, you can still observe. Which is what we are starting to do.

Self-observation may or may not enter this state right away, everything will not work out right away, despite the fact that everything seems so simple, such is that we are too focused on the internal dialogue with ourselves. Therefore, you need to start doing the exercise in a simple comfortable environment and slowly.

By watching fear, by turning off part of the brain, you become more aware that fear is not you. A person understands this, but at the time when you begin to experience it, you compare yourself with fear as a whole, and then you specifically understand that fear is in you, but you are separate from it.

And the very observation and mental inaction, allows the subconscious to work on this fear, acts powerful force and the capacity of the brain for neuroplasticity. Besides all this, leaning on the monitoring state, it is easier, without enmity with fear and thoughts, to transfer attention to some other sensations, to something pleasant, here it is only important not to drive away thoughts of fear if they have already come, you just don’t have to argue with them, analyze and try to calm them down with all your might yourself, it is important to observe all the sensations as if from the outside.

A tool for working with the conscious and subconscious, which will greatly help you gradually form a new way of thinking and eliminate (change) something unwanted in yourself. In it I go into detail important points and own application experience (this is an updated version of this article, read the link above).

Sincerely, Andrey Russkikh.

Consciousness is entirely under the control of objective reality. It faithfully and accurately gives the results suggested to it by the surrounding reality.
THOMAS TRAUDER

Imagine that you have just moved into new house, and the previous owner takes you aside for a one-on-one conversation. He explains that there is a special room in the basement that contains the most wonderful computer. You can enter any question into it, and in right time he will give you an absolutely accurate and correct answer. Just imagine how this machine could change your life!

But you really have such a computer, available at any time. It's called "superconsciousness". This is the most powerful ability and you can use it at any time.

I have told you more than once: “You become what you think about most of the time.” I also often said: "What you can keep in your imagination for a long time is what you get in the end." In addition, we discussed the operation of the Laws of Attraction and Correspondence, and the importance of extreme clarity in determining your desires and your future. In each case, I indirectly, not directly, talked about the power of the superconscious.

Secret of the Ages

Superconsciousness has been known throughout human history. For most of this time, knowledge of it was available only to mystics and sages. It was carefully and strictly guarded, and only a few devoted students of mystical schools were initiated into its secrets. In the last hundred years, knowledge of superconsciousness has gradually spread, but few people have shown a genuine interest in it.

Three in one

Sigmund Freud, the founder of psychoanalysis, wrote in 1895 about three minds - "ego", "id" and "superego" - and in his works he proceeded from these three elements of consciousness.

"Ego" is described by the words "I am". This is the part of the mind that works with the outside world and is constantly in a state of alert. She analyzes, makes decisions and acts. We call it consciousness.

The "id", according to Freud, is the unconscious part of the mind, that is, what we know as the subconscious. "Id" is a repository of feelings and memories, a collection of previous thoughts, decisions and sensations, it functions automatically, controlling the physical body and coordinating feelings and thoughts with past experience.

What Sigmund Freud called the "superego", Ralph Waldo Emerson called the "oversoul", Alfred Adler called the "collective unconscious", and Carl Jung called the "superconscious". Napoleon Hill referred to this concept as "Higher Intelligence" and argued that almost all successful Americans associated their achievements and successes with it.

The Italian psychologist Roberto Assagioli and many others have referred to this force as "superconscious" or "Divine Mind". The name is not so important, it is only important that this is a universal force available to you at any time to achieve any goals that you really crave, and not just want.

Source of all achievements

All the greatest, grandest achievements at all times have been the result of the operation of the superconscious. If you have ever had a brilliant idea or suddenly found perfect solution problem, it was the work of the superconscious. Great scientific discoveries, for example, the discovery of DNA or the idea of ​​combining ceramics and electricity, which led to the creation of superconductivity, was, in fact, the result of the operation of superconsciousness.

Great composers turn to this inexhaustible source to create their musical masterpieces. Mozart mentally clearly saw the whole opera, painted by notes, even before he sat down to write the work. He easily managed to translate the opera on paper without making a single mistake. Moreover, he could perform it in front of the audience without prior rehearsals. Nothing like this has ever been repeated in the history of musical art.

Beethoven composed his greatest work after he lost his hearing. He clearly saw it in his imagination and could even hear it.

At the age of 21, physicist Stephen Hawking was diagnosed with an incurable motor disease. nerve cells. Due to an illness that confined him to a wheelchair, he needed a special computer with which he could type one letter at a time. Despite this, with the help of the power of superconsciousness, he was able to become an eminent scientist and author of the best-selling book A Brief History of Time.

In 1093, Thomas Edison patented his inventions at the American Patent Office, after a while almost all of them went into serial production. By the time of his death in 1931, 1/6 of all American workers were employed in the production and distribution of Edison's inventions. He was able to solve seemingly insoluble problems and make historic breakthroughs in the fields of electricity, film production, sound recording and transmission, and hundreds of other areas. to numerous inventions

The Greatest Law

When you see a great piece of art, read a great piece of art, a great poem, or hear great music, you are witnessing the superconscious mind at work.

The law of superconscious activity is probably the greatest and most important law ever developed by mankind. It sounds like this: "Any thought, idea, plan or goal, held for a long time by consciousness, inevitably becomes reality with the help of your subconscious."

Just think: you can absolutely everything! The only time your subconscious mind can't do anything is with the restrictions you place on your mind and imagination.

Working condition

The optimal conditions for the smooth functioning of the subconscious are a state of calm, confidence and relaxed expectation. Relax, let go of all worries and anxieties, enjoy loneliness - and then the subconscious will turn on itself and begin to work actively.

“Plunging into silence” and hearing a quiet inner voice, you can hear the whisper of the superconscious.

Intuition is the equivalent of the aforementioned supercomputer in the basement of the house. It is a way of contacting the superconscious. Sometimes the voice of intuition is heard in silence so loud and clear that the ideas that arise change the course of life by 180 °.

The Greek scientist Archimedes was taking a bath when it suddenly dawned on him. He deduced the law on the displacement of water by objects. He was so excited by his own discovery that he jumped out of the bathroom and ran naked through the streets of Athens, shouting "Eureka!" ("I found!"). The same feeling covers you when you have a great idea or suddenly perfect solution serious problem.

Bring your superconscious mind into action

The work of the superconscious mind is stimulated by clear, precise goals, written down and constantly visualized.

Relaxing and starting to imagine a specific result, you thereby stimulate the superconscious mind to develop original ideas and energy for their implementation.

Sometimes the superconscious will energize you so much that you won't be able to sleep or think about anything else. I advise you to sit quietly and write down all the ideas and details that come to mind. This will help unload the brain and give it the opportunity to rest during the night.

Fluke and Synchronization

The operation of the superconscious mind explains two phenomena that you encounter on a daily basis - fluke and synchronization. The more you access your superconscious mind, the more you can benefit from these wonderful phenomena.

The happy accidents represent "amazing discoveries during the journey through life." When standing in front of you clear goal, which you clearly see and work hard to implement every day, the most unexpected pleasant events and surprises happen in your life. Moreover, events help you overcome a certain segment of the path or cope with a certain problem.

For example, you come across interesting article in a magazine or someone shares information that is extremely useful to you. Perhaps you accidentally turn on a TV show in which an idea slips through that helps resolve complex issue. There may be temporary difficulties, but in the end they will only benefit you, because you can get a lot of useful experience from them.

Look for the good

An interesting thing: if you always look for positive sides in any situation, you will definitely find them. This approach works with absolute certainty, and never fails. Calm confidence that a happy event will give you thousands of coincidences that will help you achieve your true goals in life.

Events related in meaning

The second phenomenon is called synchronization. It is somewhat different from the law of cause and effect - the unshakable foundation of the universe. This law states that any event has a specific reason, due to one reason or another.

With synchronization, the only connection between events that happen at the same time is the meaning you give them. This value is due to your goals in various areas of life.

Let's look at an example. You set a goal - to double your income. But the next week, you suddenly get fired. At first, this may seem like a disaster, but after a couple of days, a friend at a meeting asks if you are interested in working in such and such a field. As usual, you read something about it, heard something, became interested, maybe even thought about such work, but somehow it didn’t happen to work closely. You agree to come in for an interview, make inquiries, start a new job, and a year later find yourself earning twice as much as you did at your previous job, and also having twice as much fun.

Obviously, there is no direct causal relationship between these two events. They seem to be separated by space and time. But they also have a common property. They helped you reach your goal of doubling your income.

Two ways to stimulate the subconscious

There are two ways to encourage the superconscious to act. First, focus and work hard to achieve your goals. You must be devoted to your cause with all your heart. Think about it, talk about it, discuss it, squeak it, review it and make adjustments every single day.

When you fully commit yourself to working towards achieving your goals, circumstances begin to develop in the most positive and favorable way for you. Suddenly, people will appear ready to give you support; phone calls will begin interesting offers; you will stumble upon new, useful ideas and information. All this will move you faster to the final result.

Secondly, you can relax as much as possible and occupy your brain with something else. For example, when you go on vacation, your thoughts are occupied with new experiences, and you even forget to think about your goals. It seems that the more you relax, both physically and mentally, the more active the subconscious gets into work and generates the right ideas and options. It turns out that the more diligently you try to “not try”, the more the subconscious mind works at a high speed.

I recommend trying both methods. First, focus on one single goal. Direct all your strength and energy in a single direction - to solve a specific problem. If things don't work out, try to relax, occupy your brain with other, extraneous thoughts. Take a rest. Take a couple of days off. get busy exercise, go to the cinema. Just put your goals out of your head for a while. Then, at the right moment, the superconsciousness will turn on, and the answer will appear by itself.

Required answer

The superconscious will offer you the answer just when you most need it. Therefore, when inspiration strikes you, you must act immediately. Don't delay by any means. The information received tends to become outdated fairly quickly. If something urges you to make a phone call or take some action, immediately obey the inner urge unquestioningly. Don't brush it off. If you follow the prompts of the superconscious mind, it will surely give you even more useful and inspiring ideas that will help you in the future.

Three Special Qualities

An inspirational idea has three properties:

First, it answers all your questions or gives you everything you need to achieve your goal. Secondly, this idea will come as a matter of course, a reasonable and logical solution to the problem. Thirdly, this idea or decision will fill you with happiness, excitement, even a kind of excitement. Such moments, as a rule, remain in the memory for a lifetime.

With insight, you will feel a surge of additional energy, enthusiasm and inspiration and you will want to immediately take action. You will wake up with an irresistible desire to immediately implement the decision in life and see what comes of it. You will want to do just that and nothing else. And you will find yourself morals.

Trust Key

Superconsciousness is the most powerful ability of all. It's ready to go anytime you want. You “plug in” with a clear understanding of what you want and trust that the right answer will come at the right time.

The more you trust the power and influence of the superconscious, the more active and productive it functions. They say that "people become great when they start listening to the inner voice." If you learn to trust your intuition, you will never make a wrong move again. By turning to the superconscious for help, you bring your life into harmony with this amazing power. You will quickly go from goal to goal, moving forward at incredible speed, as if you were connected to a source of cosmic energy, and achieve much more in less time and with less effort.

Mentally scroll back YOUR LIFE, remember the moments when the superconscious worked for your benefit.

In the past, such moments were rare and accidental. But now that you have a clear idea of ​​where you are going, you can make this power work for you non-stop for the rest of your days.

Turn on the subconscious

1. Recall a moment in your life when your superconscious mind helped you solve a problem or achieve a goal with a sudden flash of insight. Think about how you can replicate this phenomenon.
2. Choose a main imaginary goal and draw it over and over again, stay in complete confidence that at the right time it will certainly come true.
3. Make it a rule to meditate alone every day. Let your brain rest, relax, let thoughts float by themselves, jumping from subject to subject until the right answer comes to your mind.
4. Take immediate action when prompted or prompted by your superconscious mind. Do not hesitate or hesitate! Be sure that if you trust this power, then nothing bad will happen to you.
5. Try to solve the problem by focusing on it first own energy If that doesn't work, fill your mind with extraneous thoughts. Switch to something else. At the right time, right optimal solution will let you know.

TO What exercise will help you properly tune your subconscious so that it does not interfere with you and even begins to help you? You need to periodically raise your level of norm. It's exciting and very interesting, although most people don't know what it's all about.

Norm level

It is important to know that each person has a certain level of normal life. For some, the level of the norm is two-roomed flat in some small town or village, a refrigerator and a TV. Someone needs to add a microwave to this, be sure to have a spouse, children, so that they also have a dog.

Someone else needs a cottage good job, an apartment or a house in a big city, friends, and not just friends, but friends abroad.

“Every person has a certain level of the norm of life to which he is accustomed and which he maintains.”

Take, for example, a rich person who is used to living at a fairly high standard. He cannot feel good, for example, if we are talking about a woman, without a daily manicure. Or, for example, a man who has a house, a Porsche car, a cottage on the Mediterranean coast, a yacht, and so on.

Take away all these things from him, that is, artificially lower this level of the standard of living for him. And you will see that after a while everything will return to normal. He will have everything again, because he already has neural connections in a certain way, which will return him to his own place again. This place is called "I just can't live without it". Not only does he already know how to achieve all this, he is also used to it. He strives for this and cannot do without it.

Conversely, take a poor person and give him at once all the wealth that can be given. Give him all the wealth of the person from the previous example. After a while, his neural connections, his brain will bring him back - he will lose everything and come back again.

“Raise your norm to change your life and bring it to new level quality of life."

Because the neural connections corresponding to his new life are not folded in his head. They need to be folded independently, performing certain exercises, and the more often we do this, the stronger these connections will become. It plays into our hands. This is exactly what I was talking about at the very beginning.

Subconscious Tuning Exercises

What exercises do you need to do to train your brain to put the right neural connections in our head so that everything works out for you and everything is done? It is very important to adhere to the concept of "Yin-Yang" here. One could decompose into men and women, but this is wrong, because each gender has two sides, Yin and Yang. What it is?

#1 Yang Touch Technique

Yang is a touch technique. You need to think about how your life will change when your desire is fulfilled, what will be new in it? Where will you be driving? Where will you go? Who will you communicate with? How will you dress? What shops, restaurants, cinemas and so on do you go to? How can your life change?

Think about how you can touch this life right now. Touch technique - how you can already touch the life that awaits you when all your desires come true.

Thus, you, as it were, immerse yourself in a different atmosphere right now. You are accustoming your brain to a different life. At first he will resist, because you will be uncomfortable, somehow uncomfortable.

"To change your normal level, use physical touch and soul touch techniques."

For example, you came to an expensive restaurant. Your brain is still not very comfortable, because you have never gone to such restaurants. You train him physically - you make him feel comfortable in new conditions. At the same time, you increase the level of normality and gradually you build new neural connections in your brain.

The more often you do this, the stronger these neural connections will become, and your brain will no longer sabotage, as this area will already become familiar to it. He will get used to it.

All my rich friends, very rich successful people, they have always and everyone used the touch technique, including myself. Vladimir Dovgan, for example, rented a presidential suite in a hotel to show his brain what a good, beautiful life is. This is the touch technique in action.

Vsevolod Tatarinov, also a dollar millionaire, he periodically visited the Mariot Hotel, he came when he had no money and read a book there. He could do it at home, but he would come to the hotel and watch rich people, accustoming his brain to be in this atmosphere.

Using the touch technique, you can, for example, take a test drive for someone who wants to buy a car. And not once, but several times, in different salons, in order to accustom your brain to the fact that this is normal, this is a comfort zone, and this should not be feared.

“Find an opportunity to touch your desired life now to expand your zone of influence. So you can quickly realize whatever you want. ”

#2 Love yourself technique

The touch technique alone is not enough because it is only one side. It is also important for you to work on the Yin side. What is the best way to do this? This technique is called "love yourself". This is simple and efficient technique. And this also applies to men. Here it is very important to approach yourself and your subconscious from the emotional side.

Stop the fuss, stop all the worry around you. In fact, stop time, stop yourself, stop your thoughts, all worries. It is very important for you to set aside time for yourself, for your hobby, to come up with some kind of pleasure for yourself, for example, so that no one touches you for 1 hour a day. This hour is only yours, for your pleasures.

Come up with something for yourself. Buy yourself some gifts, please yourself with some little things, come up with something nice for yourself. Perhaps a restaurant, a beauty salon, an appointment for a massage, a swimming pool, a fitness club, going fishing, shopping, self-education, yoga, meditation, and so on.

“So that your subconscious mind doesn’t sabotage you anymore, show yourself love, reward yourself. And then you will have more energy to achieve any goal.”

If in the Yang touch technique we approach from the side of the body, as if physically touching our dreams, then in this technique we touch with the soul, emotions. Thus, you will increase your level of norm not only at the level of physics, but also at the level of emotions. And it turns out such a kind of double blocking of your brain so that it no longer sabotages, so that it is a comfortable, familiar zone for it, and so that it also likes it.

#3 Balance wheel

In order to understand which direction of life you should pay more attention in terms of touching Yin, you can hit more accurately on the most lagging areas of your life so as not to waste energy in order to understand exactly in which direction you need to pull yourself up.

To do this, you need to perform a simple exercise Wheel of Balance. This is a simple exercise, do it and you will see what and where you are lame, and where you need to add some of your energy.

The Balance Wheel is a simple circle that you draw on your piece of paper. Imagine a round cake that you cut into 8 pieces - this is how you need to divide the circle into 8 sectors. They need to be signed like this:

1) everything related to the family and family relationships;

2) your health, what is connected with it (sports, sauna, hardening, dietary supplements, fitness, yoga, etc.);

3) your career;

4) everything related to finance;

5) everything related to relationships with other people, with friends;

6) everything related to your recreation, entertainment, hobbies, travel, that is, for the soul;

7) personal growth and your self-education;

8) spirituality, charity, your mission, what benefit you give to the world, people, animals and so on.

"This simple exercise will help you see where you need to add your energy."

Take these 8 sectors. And go through them, evaluate them to date on a 10-point scale, how you are implemented in each of these areas. Take and put down points from 0 to 10. And you will see which rather important areas of your life are lame, and you will already be able to direct your energy exactly there using the “love yourself” (Yin) technique.

Yang can also be used in these same areas.

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He explains how to expand the boundaries of the mind and find a new idea.

Here are three exercises for working with the subconscious mind.

Direct analogy

Conducting direct analogies - great way generating ideas. This technique allows you to invent comparisons and find similarities between different events and facts according to the principle: “If X is successful in a certain way, then why can’t Y be equally successful?”

Look at the picture. At the first inspection, you will see only different options for the intersection of the two lines. However, on reflection, you can find that two intersecting lines form 4 segments and 4 corners.

1 line + 1 line = 4 lines + 4 corners

Similarly, by "adding" your problem to an arbitrary subject or concept, you can get some new ideas.

Suppose I need to increase creativity at work. I arbitrarily associate my task with an unrelated ordinary household appliance - a toaster. Following the chosen analogy, I will look for ideas to increase my creative activity at work in the properties and functions of an ordinary toaster, that is, try to find the answer using the formula:

1 (creativity at work) + 1 (toaster) = 4 or more (new ideas)

I write out the main characteristics and functions of the toaster.

• Connects to a power source.
• Turns on by pressing a special key or button.
• Completely accommodates toasted toast.
• Concentrates the radiated thermal energy on the surface of the bread.
• Lets make toast different sizes and from different varieties of bread.
• It can give you an electric shock if you try to get bread with a knife or fork while the appliance is on.
• Allows you to make toast from bread spread with butter or jam.

By analyzing the description of the toaster, I find new ways to increase my creativity at work.

• I need to drop my prejudice about my low creativity. (“Turned on by pressing a special key or button.”)
• It is necessary to identify the real benefits from the growth of my creative activity. ("Source of electricity.")
• Need to develop A complex approach to the solution of the task. ("Fully accommodates toasted toast.")
• Efforts need to be focused on new ideas rather than thinking about their validity. ("Concentrates radiant heat energy on the surface of the bread.")
• Nessesary to use different methods creative search. (“Toasts of different sizes and from different types of bread.”)
• Need to take risks and put forward more original ideas. ("May 'shock'.")
• You should try to combine different creative methods. ("Butter and jam.")

Thus, using my imagination and an ordinary toaster, I was able to draw up a whole program of actions to increase my creative activity at work.

1 (increased creativity) + 1 (toaster) = 7 (ideas)

Truth and lie

From the point of view of logic, it is impossible to imagine that there are two opposite or contradictory ideas, two concepts or images at the same time. This is a type of understanding in which thought processes go beyond ordinary logical thinking.

If you combine two opposites, consciousness moves to a new level. Suspension of the action of logic allows the intellect to act without using logical thinking, and create a new form. The whirling of opposites creates the conditions for a new point of view to emerge from your consciousness.

To think in terms of simultaneous opposites, turn your subject into a paradox and then find a useful analogy.

Let's say you want to make a lot of money. This desire may conflict with the fact that you lack industriousness. The paradox is that you want to make money, but are too lazy to work hard for it. Then you find an analogy containing the essence of the paradox, for example: "I need light, but without the use of electrical energy." The solution to this analogy is to use the natural energy of the sun. Finally, apply this principle to your original problem - "how to make money when you're too lazy to work." One solution is to go on vacation to the southern islands and write a book about the trip.

Salvador Dali Method

The center of the circle can be reached from anywhere on the circle. In the same way, you can enter your subconscious mind from any starting point.

One of these starting points there will be hypnagogic imagery: a method based on the creation of internal images that can be fixed just before falling asleep. This technique is quite difficult to master, but with the acquisition of skill gives excellent results.

What is shown here?

This is the letter "E". It is not immediately recognizable because of the bold large and stretched font. If you can't make out the letter "E", try looking at the drawing from a distance. But if you understand that this is a letter, it will be difficult for you to abstract from it. The images obtained by the hypnagogic method have something in common with this - they are brighter and deeper than the images caused by other methods.

Hypnagogic imagery can be either visual or auditory - it is not amenable to control or attempts to act consciously. Some people are able to see fantastic, surreal color images that are deeper and more vivid than reality. Salvador Dali used this method to create his outstanding paintings. He put the tin plate on the floor and, sitting next to him in an armchair, held a spoon over it. Then he completely relaxed and even began to fall asleep. At that moment, when he was already dozing, the spoon slipped out of his hand, fell with a ringing on the plate and woke him up just at the moment when he could catch some surreal images.

Action plan:

1. Think about your task. Think about your progress, obstacles, alternatives, etc. Then drop everything and relax.
2. Relax your body completely. Try to achieve very deep relaxation.
3. Calm your mind. Do not think about the routine, the events of the day, and your task. Free your head from the ringing of thoughts.
4. Calm your eyes. You don't need to look for images. It is necessary to exclude any arbitrary display of attention. If you fall asleep easily, hold a spoon in your hand: in this way you will be able to enter the hypnagogic state. When you start to fall asleep, the spoon will slip out of your fingers and wake you up at the very moment when you can catch the emerging images.
5. Write down your impressions as soon as they occur. Images appear unexpectedly, they are vague, hazy and quickly disappear. These can be patterns, patches of color, or objects.
6. Look for associations. Write down everything that comes to your mind after the first impression. Look for connections to your task. Ask yourself these questions:
   • What surprises me?
   • Does it have anything to do with my task?
   • What new thoughts does it give rise to? What's out of place here? What's stopping me?
   • What do these images remind you of?
   • What are the similarities? What analogies can be drawn?

Remember, to solve a problem, you have to trust that the answer is already in your subconscious mind. The only thing we need is to know how to extract these answers from it.

Many of the people do not deny the existence of the subconscious system and its use in the process of life. Some even attribute the roughness of their character to the game of the subconscious. But the actual state of affairs suggests that if a person finds willpower in himself, learns to control his inner world, then he will inevitably succeed in life. Every person needs to learn how to control subconscious processes, because it is then that the mind will control life, and not emotions and feelings. All decisions will be made harmoniously. So, in order to understand how to control the subconscious, it is necessary to understand the fundamental facts.

What is the subconscious?

The subconscious is not a fictional concept. This is a very real component of the human body, which is considered even in medicine. It is it that helps a person to navigate in certain life situations. Some people confuse the subconscious with intuition. Throughout his life, a person accumulates in his subconscious a lot of information, which is acquired through the experience of life years. Certain thoughts produce habits or induce a person to some actions, sometimes actions that are unusual for him.

Habits acquired in this way are called psychological skills. They are laid down to a person by parents, acquaintances, and their own experience. Thanks to this, a personality is subsequently formed with its own unique view of the world around it. It is this fact that explains the diversity of opinions and characters of people.

The subconscious does not regenerate new ideas or anything like that. The thing is that a person creates his subconscious information himself. Thoughts, feelings, subconsciousness - in this order information passes. Thus, everything that is reproduced in the thoughts of a person becomes part of the inner world. People are programming themselves. This quality can be used for yourself with incredible benefits, but otherwise you can get the opposite negative effect. The accumulation of this information is influenced by external environment, therefore, a person must qualitatively select his social circle, so as not to subsequently become part of a not entirely favorable company of people. Subconscious mindsets are not easy to change. Although there are certain techniques that help to completely eliminate negative programs.

The initial task of the subconscious is to systematize and filter out unnecessary information. The choice, so to speak, of rational grain. This happens in the process of converting thoughts into visual images. The subconscious mind helps a person achieve their programmed goals, which will help to get success and complete certain desired tasks. The power of the subconscious is quite a powerful thing that can make a person more resistant to difficulties, thereby making the passage life path lighter.

But, despite a number of such positive and important properties for a person, not everyone can dispose of such skills rationally. This suggests that with his thoughts a person can program his subconscious for negative phenomena, which can subsequently lead to a disastrous result. That is why it is important to monitor not only your actions, but also your thoughts. Psychologists recommend thinking positively.

If a person constantly thinks that, for example, he cannot start a family. After some time, thoughts move to the programming stage and the person completely loses the desire to have his own family. And already in the course of even a serious relationship, he avoids the family, psychologically pushing his partner away.
Like this simple actions a person is capable of harming himself and destroying his life at the root.

Functions of the subconscious

For many, it will be a discovery that the work of the human body is determined by the functions of the subconscious. For a more visual representation, the human body can be compared with some big production that employs a large number of people. Thus, the subconscious is the numerous working class that performs necessary processes for the normal operation of the enterprise. Consciousness and subconsciousness are in close cooperation. The role of consciousness is to set global goals, that is, it is the director of the enterprise.

In addition, you can find other ways to compare. For instance, human body its properties can be similar to a kind of computer. Human consciousness acts as a kind of programmer who is able to install certain programs and other components for the normal operation of the machine. But the subconscious ensures the operation of these programs, their reliability and the precise execution of the necessary tasks. Only when consciousness and subconsciousness form a harmonious tandem, a person can be happy.

The functions of the subconscious mind are quite simple to understand. They are primarily aimed at systematizing and storing the necessary information in the human brain. If you develop its capabilities, then you can come to the conclusion that it is simply unrealistic to limit them, a person can remember everything that he needs. It is known that by the age of 21, an individual is able to accumulate in his head an incredible amount of information, which is several hundred times greater than the volume of the great Encyclopædia Britannica. But the problem is that many do not know how to use such a gift of nature and how to apply this or that knowledge at the right time. Working with the subconscious can bring a person to a different level of life.

Scientists have conducted studies in which they found that a person in a state of hypnosis in great detail can display any events in his life. But older people can even tell what happened 50 years ago, and the details will not be omitted. Such an experiment once again proves that the human brain is limitless and has amazing possibilities. All the secrets of the subconscious are not fully disclosed, but some points have already been studied.

The existence of this is quite easy to explain. The brain contains a huge amount of information due to the processes occurring at the subconscious level. In addition, the brain is constantly a large number of variable actions, for example, rewriting information, building logical chains. Unfortunately, man has not yet reached the point of directing such phenomena. It is quite simple to explain this, because the process of assimilation of information and its systematization has not yet been fully studied. All the secrets of the subconscious this moment not yet shown.

The process of subconscious transformations is very complex. One of the most important functions is the homeostatic process. For example, here you can include the temperature of the human body. It is the subconscious that supports it at the level of 36.6. The subconscious mind controls the process of breathing and heartbeat. Thanks to this, a person is maintained in a normal and stable state. The nervous system works offline, which supports chemical metabolism and many other processes. Thanks to such a well-functioning work, the body feels comfortable and continues its vital activity.

The balance of the body is also maintained by other functions, this also happens in the sphere of thinking. Your subconscious mind can remember the most comfortable conditions that you have ever experienced. Based on these conditions, our body seeks to return to that comfort zone again. If a person tries to go beyond its limits, the body begins to react not quite correctly, discomfort is felt both on a physical and emotional level. This only says that the human subconscious has turned on its old functions and is trying to return a state of complete comfort.

Any new sensations for a person, both physically and emotionally, can cause inconvenience, a feeling of embarrassment and fear. Such feelings can manifest themselves, for example, when looking for a new job, passing the first exams, meeting new strangers trying to connect with the opposite sex. This is what the whole palette says that a person needs to leave the comfort zone, but the subconscious, unfortunately, does not allow this to be done, because of this, nervousness and a feeling of discomfort arise. To avoid such phenomena, people should learn how to control the subconscious.

Human development depends on the activity of the subconscious

The comfort zone can become a kind of trap. This is especially true for creative and creative people. After all, a flight of thought is required here. Sometimes helpful and physical stress survive. The calm and measured fluidity of life is truly hell creative person. The comfort zone must be left for those people who decide to become leaders. A person acquires new experience, new skills, which will later help him. But over time, all this again enters the comfort zone.

For example, if you decide to move up the corporate ladder or are forced to make an expensive purchase, you will feel discomfort and inconvenience for some time. In general, this process leads to the fact that a person builds for himself new zone comfort already on the basis of those rules that are necessary to achieve specific purpose. If a person cannot overcome these feelings, then it will be almost impossible to build a new comfort zone, but if he copes with this test, then, in the end, he will receive new knowledge, experience, as well as a new comfort zone that expands his capabilities. .

If someone has set himself too high a goal, then he needs to be prepared for a long road. He will need to learn to let go of stereotypes and remove labels. A this process takes time. This is work with the subconscious.

The main rule is that a person must formulate a goal for himself. Moreover, this goal should be similar to the law, which he will constantly scroll through in his thoughts. It is thanks to this given goal will be recorded, so to speak, on the subcortex. A person will gradually begin to believe in this, and soon events will begin to come true. The power of the subconscious will itself push to right action needed to achieve a certain goal. A person will become sensitive to the information that needs to be obtained in the process of achieving the goal, and then he will really translate into his ordinary life big goal.

How the subconscious works

As mentioned earlier, the subconscious mind is truly an amazing tool. It can influence all areas of life. But how does it happen? If you understand this issue, you can understand how to change the subconscious.
A person constantly builds some of his inner beliefs and principles. Thus, its development or degradation occurs. Consciousness independently attracts interesting factors of a person's life, makes him get acquainted with those people who correspond to his principles and beliefs, and much more. The amazing fact is that whether a person believes in it or not, the subconscious will still exist. It does not depend on the desire of people or on their social status. This law is permanent. All troubles in life will occur only thanks to beliefs, because the subconscious mind can do anything - make a person happy or lead to problems. For example, if he is convinced that he is doomed to poverty, then that is exactly what it will be. You need to start with the world will help change and the outer shell. It doesn't make any sense to start with the latter. There will be no changes. Situations will be repeated until the internal deep causes are eliminated. Therefore, it is very important to know how to control the subconscious mind. It must first be programmed correctly. In order for life to be harmonious in all areas, it is necessary to study the world around you. That is, thoughts must be literate and combined with real events. With this arrangement of affairs, a person will be able to achieve well-being by changing not only the world around him, but also by changing something in himself. It will give you the opportunity to get what you want, improve yourself in some way and help other people.

Subconscious Concentration

Not every person knows how to control the subconscious, although many have heard about it more than once. Not everyone understands its nature and uses. Its power is limitless, and scientists have long proved this. If a person has learned to control his own subconscious, then he has received additional vital energy that will help him later. By learning to control his own subconscious, he can direct his life in the direction that he needs.

There is a wonderful book "Techniques for controlling the subconscious" (Joseph Murphy). The author reveals in it the secrets of such a thing as "mental treatment". This term has several interpretations. First, by changing his subconscious, a person can change his essence. The author says that all the problems of people lie in unfulfilled desires. A person is deeply worried because he did not achieve a result, his plans did not come true. In this case, you should not count on a life in harmony. Secondly, mental treatment also means the improvement of a person in the physical plane.

Subconscious Control Methods

The subconscious can do everything, a person only needs to set it up correctly. Many want to get some specific recommendations on how to do this. There aren't many of them. The following are some of the subconscious mind control methods:

1. Before going to bed, it is necessary to give the subconscious a task - to solve the problem that worries. The thought-form, accepted as truth, travels from the brain to the solar plexus and eventually materializes.
2. Do not limit your subconscious traditional methods. You need to think big.
3. Do not react deeply to painful sensations in the body. You have to trust fate.
4. Before going to bed, visualize the fulfillment of your desire several times. Thoughts, feelings, subconscious - all these are links of one chain.

Abilities of the subconscious system

The subconscious mind is often compared to a computer that can be programmed with certain kinds of programs. This is how inner conviction and thought regeneration takes place. As for the formation of human habits, their regeneration occurs due to the repeated repetition of certain formulations.
Having formed certain psychological habits, a person begins to gradually move towards the goal. In such a process, he acquires certain beliefs, new views, exactly what he needs to perceive environment already in a new role. The subconscious system regenerates certain tasks through visual and mental images. It is these aspects that are necessary in order for a person to receive such a mindset for success.

Tasks of the subconscious

A rather difficult function fell on the unconscious part of the human mind - this is the systematization and interpretation of certain data that are laid down in the process of thinking and visualization. The subconscious is obliged to help a person get exactly those desired thoughts and images that he imagined. But, besides this, it also helps a person to control the work of all internal organs and life systems, this process is also incredibly important.

Possible difficulties

The problems that a person may encounter is a lack of knowledge for the correct formation of their own thoughts. People can fix in their subconscious absolutely not what they want. This is because the unconscious reaction cannot determine whether the thoughts are good or not. Therefore, he perceives everything as truth. In this situation, you must be very careful not to put destructive thoughts into your own unconscious reflexes.

How to deal with problems?

In order to overcome the destructive effect of thought, it is first necessary to understand why a person programs himself for failure. If he can cross this border, he will receive really invaluable knowledge, which will open a lot of doors for him. First of all, you need to accustom yourself to think positively in any situation, to find positive aspects even in the most hopeless situations, so as not to send negative energy flows into your own unconscious system.

Georgy Sidorov offers effective ways to change the paradigm. “Controlling the Subconscious and Exiting the Matrix” is one of the best seminars that provides techniques for working with your inner world. Many other authors in their works also reveal the realized practices of controlling the subconscious. Believe in yourself, resist difficulties, get rid of guilt, learn to forgive, eliminate depression and become truly happy man Valery Sinelnikov's book "Secrets of the Subconscious" will help.