What do you need for a leisurely awakening on a day off? We will reveal to you one secret that will help you concentrate and move away from the worries of the coming day. And it's yoga! Smooth and unfussy, it will help you get in the right mood, energize you, clear your mind, and most importantly, even beginners can do such a workout. And “no time” and “too much to do” are just empty excuses. No more than 15 minutes a day...
"So simple!" believes that it is always nice to start the day with something useful, so he invites you to open this day with relaxing and invigorating yoga. Shall we try?
morning yoga
Morning yoga practice- one of the best methods of relaxation. Yoga helps relieve tension in muscles, joints and, by the way, has a rejuvenating effect. This is due to its positive effect on the internal organs, yoga launches and synchronizes their work for the whole day to come.
Getting up 20 minutes earlier, cheering up and doing exercises is what you need to feel healthy and strong every day.
To achieve true harmony and cleansing, try drinking a glass of warm water before your morning workout. water with lemon and ginger. While you are engaged, these components will wake up the digestive system, increase your appetite and certainly invigorate you.
When training in this way at home, one should not forget about the main principle of yoga: it is necessary to take into account the limitations of your body. If any of the asanas causes difficulties, you cannot perform it at the redistribution of your capabilities.
But in general, these morning complexes are very simple and affordable. Try it, and you will certainly fall in love with such a smooth and unhurried weekend yoga. Cheerful morning!
Let `s start? We have selected for you the 5 best video workouts that you will fall in love with from the first movement. A cup of invigorating coffee will be even tastier after such an excellent set of exercises, we promise!
Let such loads do not frighten your sleepy body. Such morning yoga for beginners capable of not only finally awakening, but also causing an unbridled surge of strength and energy. Just 15-20 minutes a day will surprisingly charge you with positive and push you to new incredible achievements.
Practice daily, and soon you will notice how easily and quickly new asanas are given to you. Just a few weeks - and you are flexible, strong and self-confident!
In the morning we are ready to turn the world. By the evening, after, according to the Stepmother from the screenplay of Yevgeny Schwartz for the film "Cinderella", we "tidied up the rooms, washed the windows, scrubbed the floor, whitewashed the kitchen, weeded the beds, planted seven rose bushes under the windows, got to know ourselves and grinded coffee for seven weeks”, we are either exhausted and squeezed like a lemon, or so filled with “alien” energy that we are literally ready to explode. How to manage your energy so as not to "deflate" and not "explode"?
1. You need to define your main source of energy. It could be:
- Our body. For example, some special food for us. What do we mean? One amazing woman talked about how she switched to a vegetarian diet. In especially difficult periods, she pampered herself with strawberries. We can say that strawberries gave her the strength to move on! Or it can be physical exercises that are right for us - yoga, dancing, running. Maybe it's a dream. Maybe it's sex. It is necessary to find exactly what our body will respond to by increasing or decreasing energy in accordance with our need.
- Our mind. First of all, of course, there are books. Books can both inflame our mind and calm it down.
- Our emotions. It is art, nature, our friends, our family. A concert of a symphony orchestra can inspire us, and can move us. You can climb the mountains, and you can admire the reflection of the stars in the calm surface of the water. You can discuss a megaproject with a friend, and you can talk “for life”. Family support can hardly be overestimated, and its absence is practically impossible to compensate for.
- Our soul. An endless source of strength and love, able to give both unlimited power and boundless peace.
Of course, a person uses all these energy resources constantly, but it is very important to determine your MAIN source of energy, the interaction with which occurs most quickly and efficiently, and turn to it first of all.
2. It is important to maintain a certain order of life - a certain sequence, speed or rhythm of actions. Life itself is very logical and consistent. There is such a thing as "rhythm of life" it is important to feel and accept it. But in no case should this be violence against yourself! It's more of a fine tuning. As soon as the rhythms coincide, the efficiency of our life increases significantly. Actually, there is nothing particularly surprising here, since this phenomenon has been known for a long time and is called resonance.
3. nonviolent communication. It is known that any aggression, both shown by us and shown against us, requires a huge expenditure of energy, and not just energy, but the hard energy of destruction, which first of all hurts ourselves. One of the methods of working with negative energy is the Nonviolent Communication method - a method of communication that allows people to convey to each other the information necessary for the peaceful resolution of conflicts and disagreements, developed by the American psychologist Marshall Rosenberg.
I would like to quote the Preface to Marshall Rosenberg's book The Language of Life. Nonviolent Communication. written by Arun Gandhi, Founder and President of the M. K. Gandhi Institute for Nonviolence
My parents decided to leave me for a while with my grandfather, the legendary Mahatma Gandhi, so that I could learn from him how to work with anger, rage and humiliation. In eighteen months, I learned even more than my parents expected. Now I only regret that I was only thirteen and was not a diligent student. If I had been older, smarter and more serious then, perhaps I would have learned even more.
However, one of the main principles life without violence- be able to be satisfied with what you have received, and not be greedy ... As my grandfather said, until we ourselves become the changes that we want to see in the world, we will not see any shifts. Unfortunately, we often wait for others to change first.
Non-violence is not a strategy that can be used today and abandoned tomorrow, and not the kind of thing that will make you a meek sheep; non-violence is the creation of positive relationships between people instead of the negative ones that dominate our world. Everything we do is motivated by a selfish motive: “What will I get for this?” This is especially evident in a totally materialistic society prospering on the basis of ardent individualism. None of these negative concepts contributes to building a harmonious family, society, nation.
The essence of non-violence is to let the positive in. We must serve love, respect, understanding, acceptance, empathy, and concern for others, not self-centeredness, selfishness, greed, hatred, prejudice, suspicion, and aggressiveness that command our minds.
We often hear: "This world is cruel, and in order to survive, you need to become ruthless." Let me disagree. The world is what we made it. If today he is cruel and ruthless, then it is we who have made him so with our attitude towards each other. If we change ourselves, we can change our world, and changing ourselves begins with changing our language and ways of communication ... "
4.Energy to overcome. There are obstacles in our life path. Faced with them, sometimes we just give up, our energy goes out. What to do? First, we must accept that there are obstacles in our path of life. Yes, it is! Secondly, it is necessary to understand what an obstacle means. Is an obstacle a hindrance? Or is the obstacle a new opportunity? Many great people have had the ability to turn obstacles into opportunities. "There are no great deeds without great obstacles" Voltaire.
5. Gratitude Energy- this is a great power available to every person. When we thank each other, thank God, Nature, Heaven, Earth, Sun, “All-Around”, when we thank ourselves, our heart, we feel how we are filled with bright, joyful and calm energy of Life. Just by thanking from the bottom of our hearts for a cup of tea, we can get the whole world in return. So simple! And it's so hard...
Altai Mountain Pharmacy wishes you health and active longevity
Hello everybody! In order to achieve success and realize all your dreams and needs, a person needs a colossal supply of energy, because in the process of overcoming obstacles a lot of it is spent, and it is very important to have the skill of developing human energy, restoring and recruiting resources for further accomplishments.
Sources of origin of energy
Not only the quality of human life, but also the duration depends on the amount of internal resources. With indefatigable energy, a person achieves a lot, he has many desires, strengths and goals. Remember, in the article we talked about the fact that money is energy? So, an apathetic and depressed person will not be able to attract success and financial well-being. There is simply not enough charge to materialize the desired and life resources in order to recognize these very desires and interests.
Everything in this world has its sources and does not appear out of nowhere, so I propose to consider options for how it is produced and stored in our body, and its types:
Breath
It is so natural to us that we consciously monitor it mainly either during special breathing techniques, or when we feel a lack of oxygen. Which, entering the brain, activates the resources of the body and helps to maintain its vital activity. And if a person experiences a lack of oxygen in the blood - he feels excessive fatigue and impotence, then what kind of achievements can we talk about?
Water
Everyone knows that a person consists of 70-80% water, and that this is his basic need, otherwise, in its absence, he may die. Its quantity and quality has a huge impact on our physical condition, increasing vitality.
Food
Good nutrition saturates the human body with essential vitamins, microelements, macronutrients and other nutrients. The action of food can not only help restore strength, but also harm a person if he does not follow the regimen. Then it accumulates in the body, having no way out and destroying it from the inside, leading, for example, to obesity, due to which, on the contrary, activity decreases.
Dream
Sleep is an important source of recuperation. Well, you yourself noticed, right? That when you didn’t get enough sleep, it was very difficult to do work and generally move, think. During sleep, the body rests and replenishes wasted resources.
Physical exercise
The more we move, the more activity and strength we have. Paradox, right? Therefore, if you want your energy to be powerful, increase your physical endurance.
Kinds
- vital. That is, what is necessary for a full-fledged life is our health and physical activity, which we can receive and maintain with the help of the above sources.
- creative. And this is our creative part, which helps to find the meaning of life, increase motivation and get a charge of vivacity in order to always be in good shape.
Enhancement Methods
1. Bad habits
It is very important to get rid of bad habits and addictions that take not only time, but also your health. Then activity falls, and there can be no talk of any activity and emotional upsurge. In addition to tobacco, alcohol and drugs, it is important to control the amount of caffeine, as well as drinks that artificially increase performance. After them, yes, there is a surge of activity, but the resources are spent too traumatically for the body, depleting it, which will eventually lead to health problems.
You can read more about bad habits of a person here:.
2. Meditation
You can talk a lot about the positive effect of meditation on the body, I outlined the main points in the article. Here I will say that this is a very powerful type of practice that prolongs life and improves health, in addition to this, it affects the emotional state, bringing satisfaction and peace of mind. Focusing on your breath helps you use your lungs to the fullest to benefit from every inhalation and every exhalation.
Absolutely anyone can meditate, for this it is not necessary to sign up for group classes and prepare your body. You can start on your own by learning at least one technique for beginners, and devoting at least 10 minutes a day to its implementation, you will already feel the results and changes in your condition for the better.
3. Rest
In the pursuit of success, sometimes we make a huge mistake - we forget that it is important to give ourselves the opportunity to relax, and not work until we completely leave our strength. If you pay attention to quality rest, your resources will never be depleted. Therefore, allocate enough hours for sleep so that you do not have to artificially increase your activity. Be sure to take rest breaks while performing voluminous tasks, and even more so, do not neglect vacations.
4.Increase energy
Perhaps if you define your goal, the dream you are striving for. This will be an excellent motivation for actions, for the implementation of which there will be strength, and when tired, a pleasant languor will be felt, and not impotence and exhaustion. You can find your path so that you can walk along it with pleasure without losing your health and strength with the help of the exercises that are outlined in the article “There is no point in life, what to do: the most effective methods for resolving the issue.”
Have you noticed that sometimes after talking with someone, you just don’t have the strength left? Or when the same person periodically provokes a quarrel or just spoils the mood at every meeting? The so-called energy vampirism is really capable of weakening one in order to please another. Try to communicate with positive people, after contact with which the mood just rises and there is a desire to live and enjoy life.
6. Do what you love
Then questions about increasing energy and how to manage it will not even arise. An excellent example is children, who are sometimes surprised by the fact that they spend just an enormous amount of energy during the day, recovering in a short period of time. And sometimes we look at these energizers with envy.
And the whole secret is that they realize their interest as it arises, they rarely have to fight and keep themselves in manifestations, this is usually done by their parents. Therefore, it is important to learn not only to distinguish your desires, but also to act.
7. Set aside time for outdoor recreation
You may not even notice where the negative energy goes, giving space for pleasure, relaxation and a feeling of happiness and fullness of life. In addition, fresh air in the park or at the sea has a very positive effect on our health.
8. This world is dominated by harmony
If you achieve its feeling by opening any chakra or realizing your destiny, it will be great, but it is important to understand that a fulfilling life and development depend on the correct distribution of energy. There is a law that says that the interaction of the organism and the environment must be preserved. That is, in order to get something, I have to give something. And so in a circle.
If a failure occurs in one direction, when a person begins to be greedy, refusing to give, or vice versa, closes in on himself, refusing to receive, huge problems arise in life and health. Those people who understand this law live and prosper, achieving overwhelming success. For example, you can look at my article, in which you will find that the richest people on the planet have been involved in charity all their lives, even in those moments when they themselves were starving and had no roof over their heads.
9. Nutrition
It should be useful and complete, so that it is for your benefit, and not vice versa. Review your diet, and be sure to include in it those foods that contain natural vitamins and substances that our body needs. Eat proteins, fats, cereals, vegetables and fruits, dairy products, and try to exclude fast foods and convenience foods that only bring harm.
10. Get a pet or hobby
Sometimes, in overcoming any obstacles in the implementation of our plans, we forget about what gives pleasure. Each person individually. Think, remember, with what help you experience joy? Are you fond of kittens? Maybe you like to draw or collect puzzles? Or do you just feel blissful when you take a hot bath alone with classical music?
Not necessarily something big, consider and bring into your life all the little things that can inspire and relax you. Then your determination and activity will grow steadily.
Conclusion
That's all, dear readers of my blog! Do not forget to subscribe to blog updates so as not to miss new articles and important news. Bye Bye.
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Energy must be treated as a material structure. Energy is not only in us, but also around us. As mentioned above, there is the energy of the Earth, the energy of space and bioenergy. Can't work with one of them all three energies must be used at the same time. If you work only with cosmic energy, as most people practice today, there is a risk of pumping the upper chakras and getting away from the energy of the Earth - our parent, which gives us life, health, food and helps in restoring the body. That is, deprive yourself of stability, grounding, and we cannot see a healthy and strong organism without a good earthly support.
The main thing to remember is that both the Earth and Space and bioenergy are living and intelligent structures.
Practice #1
Sit comfortably, light a white candle and mentally imagine that energy is concentrated in your palms, which gradually begins to give warmth, and your palms feel it. Not everyone will succeed in this practice right away, many will need a lot of time to really feel the warmth, and maybe the heat in the palms. After you learn how to concentrate heat (energy) in your palms, you can proceed to the next stage - the stage of working with your body.
Practice #2
Before you start, mentally you must set yourself a specific task. Determine which organ or system of the body you want to direct your energy and what problem you want to eliminate. The task statement should be extremely clear and understandable.
Further, you give yourself the installation that you do not remove anything, do not fight with anything, do not heal, but destroy, that is, you burn and throw out the problem. Give yourself the command: “All the energy went to the left (right) palm, I am normalizing the work ...” and pronounce the name of the organ or system with which you decide to work this time. Then put your palm on the projection of this organ and start the impact. There are organs that cannot be affected by contact - these are the kidneys and the heart. In this case, the work is carried out only with the left palm through the solar plexus. Place your left palm on the solar plexus, and the command is given in the same way: “All the energy went to the left palm, I normalize the work of the kidneys, or I normalize the work of the heart, or I normalize the pressure.” Choose one of three teams. Continue working until you achieve the desired result. The practice can be repeated many times.
All the practices that I have just introduced you to can be applied strictly to solve your own problems, you can only work on recovery own body.
In no case should these methods, without the additional ability to set up special protection, work with another person. I especially draw your attention to the fact that if you start working with another person without mastering the methods of special protection, you will inevitably take on all his illnesses and problems. Therefore, it would be right to start by learning how to control your energy and restore your body.
Each person has a certain amount of vital energy. In India it is called prana, in China it is Qi, in Japan it is Ki. In all esoteric teachings, including magic, the first thing they learn is to recharge and control this mystical energy...
What is energy management?
If, using the method described below, you learn to control your life energy, you will be able to direct it both inside your body and outside it. You will also get the ability to direct energy to any other body. And if you nourish this force with a specific intention, then the omnipotent energy will fulfill any of your tasks.
Let's start practicing!
This technique allows you to learn how to manage your energy during a breathing session, moving it throughout the body and outside it.
* Sit comfortably cross-legged or in a chair and relax.
* Put your hands on your knees, fingers should be folded in a gesture of knowledge.
* Eyes closed.
* Breathe in a 5-5-5-5 rhythm. 5 sec. inhale, 5 sec., delay, 5 sec., exhale, 5 sec., hold on exhalation.
* This rhythm allows you to enter the magical dimension of reality.
* Breathe like this until natural breathing is established and control can be loosened.
* Bring the countdown of seconds and breathing to automatism.
* Once the breath is established, visualize a purple ball of light at the top of your head.
* Visualize the energy ball as brightly as possible.
* Imagine it even more vividly.
* As you inhale, imagine that you are drawing in a bright purple ray of energy right through the top of your head from outer space.
* While holding the breath, this beam feeds the bright purple ball and energizes it.
* As you exhale, visualize the ball moving from the top of your head to any part of your body.
* On an exhalation hold, move the ball back to the top of the head.
* Move the ball to different parts of the body and organs - try to feel it really.
* Try to open your eyes and move the ball outside of your body.
* Imagine a balloon flying right in front of you.
* Use the power of thought to control the movement of the energy ball.
* An energy ball can heal any disease if it is ordered to enter a diseased organ and heal it, although inexperienced magicians will not succeed on the first try.
* Charge the ball with some idea or thought and direct it to the fulfillment of the goal.
* You can order the ball to fly to your friend and inspire him with the idea that he would call you.
* You can direct the ball to heal your illness or the illness of a person close to you.
* Continue the practice until slight fatigue appears.
When is the best time to do this exercise?
The most favorable time for this powerful practice is early morning or night. During these hours, the atmosphere of the planet is literally overflowing with free cosmic energy and you can easily use it. It should also be noted that all such energy practices should be performed on an empty stomach and in a calm state of mind.
