Many people want to know how to open the chakras. This is not surprising as opening the chakras increases the flow of energy in and around the body and therefore improves our physical, mental and emotional health.

How open chakras?

The question “How to open the chakras?” became very popular and even fashionable in Lately. It excites those who would like to engage in self-development. Opening and activating the chakras¹ allows you to acquire various abilities, strengthen spiritual and physical health, and also lead to enlightenment² and a person’s awareness of his purpose and place in the world.

It's no secret that every person has energy, and we all revolve in the same energy field. The chakras are the main points of contact between the etheric and physical bodies, or the conduits through which we are fed with the solar and pranic³ energies of the universe.

Through the chakras, a person exchanges energy with the outside world and with other people. If the chakra is blocked, it causes problems and difficulties in life. This is why it is important to know how to open the chakras.

Activation of the chakras helps a person to reveal his highest potential, to be filled with confidence, abundance, self-love, and the circumstances of his life begin to develop more favorably.

The very concept of “chakra” is abstract. They cannot be seen or touched, but they can be felt. Each human chakra is responsible for certain spiritual qualities and energy in one or another area of ​​life. It is believed that if a person fails in some area, then some chakra does not work for him.

How to open chakras using your fingers?

Here we will look at meditations in turn to activate the seven main human energy centers.

Activation of the Muladhara Chakra

1. You need to sit with a straight back

2. Imagine that a small sun is shining in the area of ​​the tailbone.

3. Feel its warmth.

4. Feel how it warms more and more.

5. Distribute this warmth throughout the body.

6. You need to maintain concentration on the sunlight in the tailbone area for a minute.

7. Slowly open your eyes.

If warmth or any other sensations appear in the perineum area, then you have done everything correctly and the chakra has been activated.

Activation of Svadhisthana chakra

1. Press lightly with your fingers top part pubic bone.

2. Feel the vibration under your fingers.

3. Close your eyes.

4. Lower your hands down, but continue to feel the vibration in the chakra area without your hands for one minute.

5. Slowly open your eyes.

6. Look around you and assess the situation.

7. Listen to your feelings.

If you have any sensations in the sacrum area, then the chakra has begun to activate.

Activation of Manipura Chakra

1. The ring, middle and index fingers should be prepared.

2. Place them in the center of the abdomen on the navel.

3. Feel the pulsation in this area under your fingers.

4. Close your eyes.

5. Strengthen the pulsation with the power of thought.

6. Lower your hands down, but continue to feel the pulsation without using your fingers.

7. Maintain concentration for a minute.

8. Slowly open your eyes.

9. Look around and observe your feelings.

Meditation is considered successful if you feel a burning, tingling, warmth or any other sensation in the area of ​​the 1st and 2nd lumbar vertebrae.

Activation of the Anahata Chakra

1. Place your fingers in the middle of your chest, on the heart line.

2. Feel the vibration under your fingers.

3. Close your eyes.

4. Imagine that the pulsation is intensifying.

5. Lower your hands and try to hold the feeling of pulsation without using your hands for a minute.

6. Slowly open your eyes.

7. Look around and observe your feelings.

If you feel any sensations in the area of ​​the 4th and 5th thoracic vertebrae, you can congratulate yourself on successful completion exercises.

Activation of Vishuddha Chakra

1. Place your fingers on your throat in the place where vibration is felt during a conversation.

2. Feel the pulsation under your fingers and try to strengthen it.

3. Close your eyes.

4. Lower your hands.

5. Maintain the feeling of vibration for a minute.

6. Calmly open your eyes.

7. Observe your feelings.

If you feel pressure or a burning sensation in the area of ​​the 7th cervical vertebra, this is good sign. The chakra is activated.

Activation of the Ajna Chakra

1. Bring your fingers to your temples.

2. Feel the vibration under your fingers in this area.

3. Transfer your fingers and attention from your temples to the “third eye” area. This area is located on the bridge of the nose.

4. Feel the same vibrations.

5. Close your eyes.

6. Lower your hands and maintain the sensation of pulsation in the “third eye” area for a minute.

7. Calmly open your eyes.

Activation of the Sahasrara chakra

1. Relax and move the ring, middle and index fingers of each hand, placing them over top points ears. Feel the pulsation under your fingers and try to intensify this pulsation.

2. Concentrate on it. This is the vibration of the Sahasrara chakra.

3. Staying focused. move your fingers to the crown area.

4. Try to feel the same vibrations.

5. Close your eyes and, concentrating on the sensations, intensify them.

6. Lower your hands and continue concentrating on the pulsation without using your hands, with the power of thought. Observe this pulsation for about one minute.

7. Calmly open your eyes.

All these meditations can be simplified in the future. To activate the chakras, it will be enough to feel the vibration or heat in a specific chakra without using your hands and maintain concentration for several minutes.

Based on materials from the book Tereshkin S. N. “Development of Perfect Abilities”

Do you follow your destiny in life and receive gifts from fate, or do you follow the path of trial and error? Find out about your innate gift, inherent superpowers and those areas of activity that will enrich you in the shortest possible time >>>

Notes and feature articles for deeper understanding of the material

¹ Chakra in the spiritual practices of Hinduism is a psychoenergetic center in the subtle body of a person, which is the intersection of the nadi channels through which prana (vital energy) flows, as well as an object for concentration in the practices of tantra and yoga (Wikipedia).

² Enlightenment (awakening) is a religious concept meaning “a holistic and complete awareness of the nature of reality” (Wikipedia).

³ Prana - in yoga, traditional Indian medicine, esotericism - the idea of vital energy, life. In yoga, it is believed that prana permeates the entire universe, although it is invisible to the eye (

Hello, Dear friends! Have you ever encountered people who seem to be deliberately driving themselves into a coffin? Personally, I know a lot of examples. Some fall into alcohol and “drown” in it. Others become despondent and perceive all their failures as fatal. For still others, all circumstances are going well, but they suddenly get sick out of the blue and are not treated. They are too lazy to do gymnastics, they forget about their pills, they break their diet... All these people have one thing in common: an imbalance in Muladhara. To become the master of life, it is important to know how to open the first chakra. This is what we will talk about.

What is Muladhara responsible for?

The energy of the center is instincts in their purest form. People with a well-developed node have enough strength to overcome basic problems. They are confident in the future own safety and are ready to continue living. It doesn’t matter how keenly a person perceives adversity and obstacles. The main thing is that he copes with them.

When there is an imbalance, there is a shift towards physical needs. Fears and obsessive thoughts appear. Blocking a node often leads to excess weight, because a person is afraid of being hungry, he overeats. Reserve instincts of self-preservation are activated, which only interfere with Everyday life. The desire to develop both physically and spiritually disappears.

Diseases acquired due to imbalance in the first center are the most terrible. These are tumors, muscle degeneration, HIV and other systemic diseases. The body literally destroys itself. This happens, among other things, through bad habits: alcohol abuse, cigarette abuse and drug addiction.

Reasons for the block

Let's remember where the first chakra is. In women, this is the area between the ovaries. Therefore, Muladhara, like Svadhisthana, is closely connected with the sexual sphere. The center also favors reasonable chastity. The node is not responsible for receiving pleasure, but for reproduction. Promiscuity, fear of pregnancy and infidelity cause imbalance.

Our enemy is everything that pulls the rug out from under us and makes us feel unsafe. This could be conflicts in the family, cool relationships, instability at work, etc. Particularly dangerous are attempts to please society for the sake of any gain. This behavior is tantamount to abandoning oneself.

How to remove the block and develop?

A well-developed Muladhara is immediately visible - it is a healthy, strong body. Therefore, the answer to the question of how to open the first chakra is obvious: love yourself and take care of yourself. In the world of instincts, it is important to be able to move quickly, so train for endurance and speed. Strengthen your body, improve your reaction.

The ideal sports in our case are running and swimming. They use most of the muscles. If you have any health problems, it is better to choose swimming. It causes less damage to joints. Tourism is also useful. It not only improves the body, but also allows the instincts to unfold.

However, there is little physical activity. You need to make yourself feel comfortable. If you are afraid of water, don't swim. Are you annoyed by the bustle of the city? Go to countryside. Don't ignore your desires. If you don't feel calm and safe, you will never be able to remove the block.

Don't give up on your fears! It’s not a shame to be afraid, it’s a shame to be cowardly. Look your phobias in the eyes and sort out your feelings. Is what you are avoiding so dangerous? Fear is a good “mechanism” that sometimes saves us. However, it must work in our interests, and not vice versa.

Exercises

Opening the first node is the easiest, but it's better to tackle the second and third ones first. If you make any mistakes during meditation, the consequences can be fatal.

1. Assume Siddhasana (Star Pose). The heel should be in contact with the point where the first chakra is located - between the anus and genitals.
2. Lightly press the center with your heel. Let go of all thoughts, relax and focus on Muladhara. Soon you will feel warmth and light pulsation. It may not work the first time, don't be discouraged.
3. Now concentrate on your breathing. Imagine that you are breathing through the first chakra. She is responsible for basic instincts, so this is very important. Meditate for 5 minutes. Imagine warm red energy spreading out from the center. It runs through the entire spine and fills the body with strength.
4. Finally, take a comfortable position and remain calm for a while. This way you will calm the center and enhance the effect.

Don't forget that Muladhara is our foundation. As soon as there is an imbalance in it, everything collapses. Take care of your chakra and develop it!

Have you tried to meditate? Tell us about your impressions and results!

Good health to you!

Have you heard that opening chakras is difficult? It takes years of meditation, physical and energy practices...

Now we will convince you of this!

Introducing the best simple ways open chakras without much hassle.

This is done using some special items. Just take them with you, place them in your home, apply them to your skin, etc.

And now, you are already engaged in spiritual practice!

Why These Ways to Open Chakras Work

• Yours faith. You think and believe that you are tearing off chakras using these things - and it happens.
• Unconscious reactions body. These objects affect your senses. You see them, taste or smell them, feel them touch your skin, etc. Your subconscious mind “reads” this information and activates the corresponding chakras automatically.
• Impact of energy vibrations. The characteristic colors, images of chakras, stones, and smells were not chosen by chance. They vibrationally match each energy center, entering into an agreement with him resonance– and, ultimately, strengthening its work.

How to use these methods correctly

Everything is quite simple here. If you decide to harmonize your entire energy system – use things containing it full symbolism.

If you want to activate some one chakra– choose an item individually for her and wear it for a while. Determine the period of exposure intuitively.

For example, you can apply patchouli scent for the sacral chakra (which enhances sexuality) before a date.

And wear jewelry with a tiger's eye, which activates the solar plexus (will), for several days during difficult negotiations at work.

Attention! Safety precautions

Although these methods are relatively simple, you should not think that they are without any effect.

If you have a strong disorder with some chakra (and the corresponding area of ​​life), the problem may worsen. For example, you will feel some deterioration in your health or life situation.

Is not " by-effect”, but a signal calling you to awareness.

Pay attention to this area, look for reasons for imbalance. You may need to do more.

But, in general, the techniques proposed below are as safe and enjoyable to perform as possible.

Best Simple Ways to Open Chakras

1. Clothes

Have a few solid colors in your wardrobe chakra colors(red, purple, green, etc.), as well as with chakra images.

Wear these clothes “in life” or use them for special occasions, such as yoga or meditation.

2. Interior items for chakras

Decorate your home with things that harmonize your energy system. These could be posters, paintings, mandalas, spirit catchers, tapestries and batiks, and much more.

Most often these are objects self made. They will carry the designer’s “zest” and the energy of the master, having a beneficial effect on your home.

And of course you can create them yourself!

You will find out what colors and symbols correspond to the chakras in the article.

3. Crystals and jewelry made from them

This information block has been prepared crystal master Tatyana Fomicheva:

Jewelry from natural stones can be assistants to physical condition and vitamins for the aura, if you choose them wisely.

With their help, you can strengthen a weak chakra, harmonize the entire chakra system, make energy doping or shield.

Each healthy chakra corresponds vibrationally to a gem. There are several gems for each chakra.

Intolerance to certain stones indicates bad job corresponding energy center.

Here's a short list:

• Root chakra – jasper, pyrope
• Sacral chakra – carnelian, orange calcite
• Solar plexus chakra – tiger eye, citrine
• Heart chakra – aventurine, malachite
• Throat chakra - turquoise, aquamarine
• Third eye – amethyst, sapphire
• Crown chakra – rock crystal, diamond

4. Images of chakras on the body

Symbols that have direct contact with skin, work the fastest.

This method is suitable for rituals to enter a special state of consciousness.

And also for emergency activation of energy - for example, when you need to quickly restore strength after a shock situation.

It is not recommended to constantly wear chakra images on the body.

You can attach signs or stones with symbols to the corresponding places on the body. Or draw their image on the skin.

If you don’t know how to draw, it’s on sale chakra stamps and temporary tattoo.

5. Food

You can strengthen your chakras and improve your health with proper nutrition.

Strengthen your willpower by eating a little honey and a slice of pineapple; to enhance clairvoyance, eat forest berries; support your heart with a cocktail of kiwi and green grapes...

6. Fragrances

Aromatherapy improves the functioning of your energy centers and creates a special atmosphere in your home.

Nowadays there are natural oils, incense sticks and even cosmetics for the chakras on sale.

• Root chakra – juniper, clove
• Sacral chakra – ylang-ylang, sandalwood, patchouli
• Solar plexus chakra – chamomile, lemon
• Heart chakra – rose, geranium
• Throat chakra – sage, rosemary
• Third eye – mint, jasmine
• Crown chakra – incense, lotus

7. Candles

“Chakra” candles are at the intersection of interior items and aromas (as most often they have corresponding odors).

But they belong to a separate category because they contain element of fire.

By lighting such a candle, you symbolically activate a chakra. This is the special magic and beauty of candles.

Even if you don't complete the entire collection, buy at least red candle and light regularly to fill up vitality.

8. Singing bowls

Singing bowl - ancient musical instrument, which creates sound due to vibrations of the walls and edges when the stick touches them.

Deep, overtone-filled sound literally draws listeners in in a trance.

To harmonize the chakras, you can simply listen to the singing of the bowls different sizes. And, of course, you will be lucky if you find a master who will perform contact activation with vibrating bowls.

The most common are metal bowls. But true experts use crystal bowls. The quartz from which they are made creates the most optimal vibrations for human cells.

You can listen to the singing of crystal bowls for harmonization and cleansing at the cellular level in the master class of Alena Starovoitova and Tatyana Fomicheva

Now you know several simple and pleasant ways to open your chakras.

You can experiment by combining all of the above in any order, or find the best option for myself.

In any case, after this your life will become happier and more harmonious.

Which way to open your chakras do you use or want to use? Share your own experiences!

Chakras are energy points in the body that are responsible for storing, transforming and receiving energy. The very concept of “chakra” is abstract. They cannot be seen or touched, but they can be felt. Each human chakra is responsible for certain spiritual qualities and energy in one or another area of ​​life. It is believed that if a person fails in some area, then some chakra does not work for him. For example, failures in your personal life can occur due to the fact that the love chakra does not work well. Where are these energy centers located, and how to activate them?

There are 7 chakras in total. Each has its own function and is located in a specific place on the human body.

First chakra - Muldahar A

It is located in the perineum or at the base of the spine. This chakra is responsible for natural instincts, inner fears and physical endurance. If it does not work, then the person begins to feel defenseless, lonely and insecure. On a physical level, this can manifest itself through pain in the lower abdomen and spine. You can activate the Muladhara chakra through meditation. To do this, you need to imagine a red energy ball in the tailbone area and tune yourself to the idea that life does not pose any threats. You should feel confident, well-being and safe.

Second chakra - Svadhisthana

It is located at the level of the appendix and is responsible for the feeling of joy, the ability to receive pleasure and the formation of creative energy. People who have an inactive chakra often become angry, jealous, and dependent on their attachment to something. On a physical level, this can manifest itself through diseases of the genital organs. You can activate the Swadhisthana chakra through the return of simple everyday joys. Try to find something pleasant in every day you live, get satisfaction not from the result of the work, but from the process, fight negative emotions and remain yourself.

Third chakra - Manipura

It is located in the solar plexus area. If you often do something not the way you want, if all your plans collapse due to some external circumstances, you cannot muster the strength to take active action, then the Manipur chakra is not working for you. She is responsible for confidence, life principles, our desires, stereotypes and choice of path. Physical manifestations of the inoperative state of this energy center are diseases of the stomach and liver. You can activate this chakra by freely expressing your thoughts and desires, as well as by freeing yourself from stereotypes and prejudices.

Fourth chakra - Anahata

It is located in the area of ​​the heart and is responsible for the ability to love and compassion. The physical manifestations of the passivity of this chakra are diseases of the heart, lungs, and poor circulation. Failures in love? Perhaps your love chakra is not working? You can activate it if you learn to accept yourself for who you are and love your body and soul.

Fifth chakra - Vishuddha

This chakra is located at the base of the neck and is responsible for self-realization. If you are lost in life, you are not satisfied with what is happening around you or the lifestyle you lead does not bring you satisfaction, then this chakra does not work for you. At the physical level, this can be expressed through diseases of the larynx, thyroid gland, and throat. To activate this chakra, you need to remain yourself, not depend on other people's opinions and views, follow your own path and be honest.

Sixth chakra - Anja

It is located in the middle of the chest and is responsible for intuition. The passivity of this chakra can be expressed in addiction to drugs, high self-esteem, loss of meaning in life and a feeling of superiority over other people. This chakra can be activated through the development of intuition. It is necessary to listen to your desires more often and learn to feel unity with the world.

Seventh chakra - Sahasrara

It is located in the parietal region and is responsible for unity with the Universe. This is the highest point of human consciousness. It is responsible for spirituality and insight, and is the main chakra through which the energy of other centers passes. This chakra can only be activated through meditation and gaining new knowledge about the Universe and its energy.

Working with chakras is a long process, but the result of all the efforts is worth understanding your energy centers. Awareness of harmony, feeling of joy, life successes and finding the meaning of life - all this can be achieved through the active work of the chakras.

In the body of every person there are energy centers that are responsible for the manifestation of certain abilities and provide big influence on life, the sensual and emotional sphere of the individual.

If one of the chakras is closed or poorly developed, a person feels it - he cannot realize himself in any area of ​​life, or emotionally, that is, he lacks some traits that many attribute to character.

In fact, a person’s chakras can be stimulated by knowing their location and techniques for opening them. It can be done simple methods at home, or you can develop chakras through meditation, mantras and other practices. In this article we will look at the simplest and most effective methods.

Meaning of the word chakra

The vitality of the human physical body is supported by energy. In addition to the visible and tangible dense, each of the living has an energy body. It consists of:

• chakras (energy vortexes of a certain localization and frequency);
• nadis (channels for moving main energy flows);
• aura (field of energy that permeates and surrounds the physical body).

The word "chakra" is borrowed from Sanskrit, where it means "wheel, circle."

Bioenergy depicts chakras in the form of continuously rotating disks or funnels formed by the energies of various vibrations high frequency. The direction of movement of energy flows in neighboring chakras is opposite. With ordinary physical vision, they can be seen in Kirlian photographs that record the electromagnetic field of living organisms.

Energy chakras in the human body

These moving clots of energy, like antennas, perform two main functions:

• capture, hold, transform the energies of the surrounding space and the individual himself;
• redistribute and radiate the energies of the physical body, spirit, mind and emotions.

In Hindu traditions, these energy formations are depicted as a lotus flower of different colors with an unequal number of petals. In accordance with the frequency of energy vibrations, they are painted in the colors of the rainbow spectrum - from red (first, lower) to violet (seventh, upper chakra).

The first five chakras are associated with the five basic elements:

• earth (red, muladhara);
• water (orange, svadhisthana);
• fire (yellow, manipura);
• air (green, anahata);
• ether (blue, Vishuddha).

The activity of certain chakras determines the temperament, character, abilities of an individual, and the palette of his feelings. Activation of a certain energy center increases the potential of its capabilities, often opening up new, unconventional abilities - siddhis (Sanskrit)

Projecting the etheric body onto the physical, we can say that the chakras are located along the spine. They are connected to each other by sushumna - a single energy channel, the projection of which on the dense plane is the spine.

Some of the yogic directions claim the connection of the chakras with the endocrine glands and plexuses of nerves. Consequently, the state of these energy vortices directly affects the areas of the head and spinal cord responsible for the functioning of the endocrine system.

Age when chakras begin to function

The functioning of each of the seven fundamental chakras determines different aspects of human fulfillment. Their imbalance leads to diseases that manifest themselves on the physical plane over time. It is known that all subtle human bodies are inextricably linked with the physical.

There is an opinion about the sequential opening of chakras with age. Based on this,

• muladhara begins to function at the age of 7;
• svadhisthana from 14;
• manipura with 21;
• anahata since 28 years old.

The three lower energy vortices ensure the existence of physical and etheric body individual, fuels his instincts and materialistic aspirations.

The upper ones, starting with Vishuddhi, have a direct connection with the human astral body. The energetic frequency of their vibrations coincides with the lower limit of this body.

snegovaya.com

Properties of chakras

The word "chakra" translated from Sanskrit literally means "wheel, circle." The chakra is compared to a flower with its own color and many petals. A flower can be compressed, closed, curled into a bud, or it can bloom and open wide. The chakra can be curled up, but strong and strong, or it can be small and unnoticeable.

Chakras are a kind of antennas that receive and transmit their inherent energies. The energy flow from the Earth through the lower chakras flows to the higher ones. Simultaneously with the flow of the Earth, under certain conditions, we are able to receive the energy flow of the Cosmos through the upper chakra, which flows to the lower chakras.

Everyone has chakras and develops. U ordinary people they are in a passive state, but, like all living things, they have a tendency to develop and gradually become more active. There are many special practices and exercises that contribute to the rapid opening and activation of the chakras.

1. In a healthy person, the chakras usually work to absorb energy.
2. In a patient or in a critical situation, they can work to release energy.

The teaching of chakras is the basis of most schools of psychic psychics, but since we are dealing with a little-explored area, there is a lot of disagreement on this issue between different schools.

• Chakras are associated with special properties of human personality and behavior, i.e. positive and negative traits character, his various abilities, activation of certain senses.
• The chakras are directly connected with certain physical organs of a person, therefore each of the chakras is characterized by a certain effect on general state person.
• The chakras are associated with areas of the brain and spinal cord that control the endocrine system—the endocrine glands that produce hormones.
• With a certain configuration of the body, each hormone causes the appearance of superpowers of its type.

The main functions of the chakras: providing the physical body with energy, communication with the corresponding subtle bodies, and therefore with the corresponding Planes of Existence, the psychological interaction of a person with the environment, the fulfillment by a person of the tasks undertaken.

ukzdor.ru

Types and description of chakras

In total, a person has 7 main energy centers. Their schematic location is shown in the figure.

To understand what it takes to open the chakras, you need to know the purpose of each energy center. Let's briefly talk about the meaning of each of them, and when disclosure is necessary.

Muladhara makes you survive

The physical body is animal nature. The body is connected to the earth, and the function of the first chakra is to survive. Muladhara contains the primordial instincts: to eat, to dress, to take shelter, to protect oneself. Sexual desire at this level is primitive - the desire to procreate, like in animals.

Developed mulahara helps to connect with the earth in the global sense of the word. If you come to a new place and feel strong energy, it means that the place is charging you, and you will receive even more energy. There are places that take away energy. They must be avoided.

How do you know if a chakra is balanced?

1. If you constantly feel in danger, then this is the first sign of imbalance.
2. The threat of loss of shelter, restrictions in food or clothing - this is what will make muladhara manifest itself so strongly that you cannot even think about anything else.
3. When you are very hungry, you will no longer be interested in whether you like the dish; you will eat it with great pleasure.
4. That's how strong the first chakra is - it turns off all your whims just so you survive.

Imbalance of the first chakra is a constantly generated fear of lack of vital things. While you are producing this fear, you can forget about working on the other chakras. It's impossible to think about music when your stomach is empty.

An endless search for security is not the answer. But, by the way, this is exactly what we do - we are constantly looking for safety. You can stock up on food for several months in advance, buy an expensive alarm system, and save money to the point of absurdity. When defense goes beyond what is reasonable, you can be sure that your fear is controlling you.

No amount of external defense will help you calm this fear. You need to work with the awareness that you are always under the protection of higher powers. Achieve this by searching inner peace, prayer, meditation. Believing that you will be protected higher power, in spite of everything, it inspires you so much that you calm down internally and can move on.

Svadhishthana teaches pleasure

The second orange chakra is the search for pleasure. It guides the desire to please, maintain one’s attractiveness, and feel and experience a range of emotions. Feelings are her professional sphere.

If muladhara is focused on maintaining life, then svadhishthana requires that you also receive pleasure at the same time.

When there is no balance in the chakra, you strive not only for useful experience, but you will also try sensations that destroy you.

• The danger lies in the fact that svadhishthana is always hungry. She is insatiable, and so are you.
• In the red chakra it is fear, in the orange it is gluttony.
• You can easily cross the fine line from love to lust, from enjoying food to gluttony, etc.

Salvation is in the control of pleasures. Learn to immerse yourself in pleasures in order to be satiated with them, to feel pleasure in every cell of the body, otherwise it will turn into a destructive addiction. When the chakra is balanced, any experience turns into sensual pleasure, which means there is something to wake up for.

Svadhisthana is the place of addiction. It is impossible to fight them, but you cannot put up with them either, otherwise there will be total destruction. Meditation allows you to accept destructive desires with full awareness of them.

One of the pitfalls of addiction is unawareness. Pleasure without it plunges you into bliss, a sleep from which you don’t want to get out. You do not give up a pleasant experience, but you do not become a slave to it, rather, you are in co-creation with it.

If the state of your second chakra is unbalanced, then you will always seek pleasure, but this run will never end, because you will not achieve the goal - feeling. Problems with excessive absorption of destructive substances or actions always indicate an imbalance of svadhisthana.

Excessive expressiveness and short temper with negative consequences for yourself and others – another manifestation of imbalance.

Manipura gives strength

The third chakra is where principles and beliefs are born. With their help, the power of influencing oneself and others in a certain way of life accumulates. It is manipura that says “no” or “yes” if you are offered a new solution. The inability to refuse or agree is a sure sign of chakra imbalance.

• The influence of the outside world is limitless, but developed manipura protects you from aggressiveness. With a developed will, you will not follow the lead of those who dream of enslaving you.
• Developing self-control is the main direction of working with the yellow chakra. It determines whether you will be able to stop enjoying pleasure and whether you will be able to survive as an individual under pressure.

An imbalance in manipura threatens either excessive use of one’s strength or weakness of will.

1. In the first case, you drive yourself into a framework of constant combat readiness, expecting a new trick from life.
2. In the second, you will follow the lead of others, which will cause you to lose your own guidelines.

For the yellow chakra, the danger is adrenaline addiction, when you constantly assert yourself, achieve small aggressive victories, and this generates a constant rush of adrenaline. The hormone causes a powerful surge of energy and now you can no longer do without this doping. Meanwhile, your loved ones are suffering next to you, and you yourself cannot find your place in life while you are struggling with those who are unequal to you in terms of energy.

Anger

Anger is something you have to deal with. He will very often interfere with your attempts to balance.

1. As for the second extreme point of imbalance - weakness of will - the role of the victim is also destructive.
2. You constantly feel guilty, you cannot refuse, you curry favor with others in order to stay in your place.
3. The feeling of helplessness rules your life, and with such baggage, your goals cannot be realized.
4. If you want to be good to everyone and always, then you need to work with the third chakra.

You can find this delicate balance between an excessively strong will and its complete absence only within yourself. Listen to your heart when you are trying to understand whether you need to push or, on the contrary, let go of the reins. If you rely on logical principles, you will fall into a trap. No one will tell you what is right, these answers are always inside.

Anahata will ask you to love

Until now, at the level of the three chakras, we felt our loneliness. Birth in the material world, the search for pleasure and the manifestation of the will to bend, in the good sense of the word, one’s life line. At the level of the green chakra of love, we feel unity with the world.

Love - driving force, which guides a person to achieve what he has planned. Only if you turn off fear and allow love to rule your mind, can you achieve your goal.

• If you manage to find balance at the level of the fourth chakra, you will thereby balance the material and spiritual aspects of your life.
• Anahata is the meeting place of collective consciousness and personal consciousness.

There is nothing selfish in true love, it is the love of a mother for her child - to give everything and not demand anything in return. An awakened anahata allows you to enjoy the little things while realizing the big things.

Love

When you are driven by love, you no longer see enemies in those around you, you no longer defend yourself, but seek co-creation.

1. Signs of an imbalance in the fourth chakra are sentimentality.
2. It is very easy for such people to have their hearts broken, and this divides.
3. There is no balance in the desire to give, secretly wanting good attitude in return.

When love turns into a need, you forget about your own source of love and begin to look for it in others. But this is a road to nowhere. Even if all the people in the world say they love you, you will still be hungry because true love only inside.

You can work with the green chakra through meditation, but look around - how many situations teach you balance. They play on your sympathy, force you to open up, lose trust, and feel abandoned. Going through trials and not becoming embittered is the path to balance in the area of ​​the heart chakra.

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Vishuddha says: create

The sky blue chakra teaches creativity. You don’t have to be an artist or be involved in show business to discover your original potential. You may be a machinist, but if you truly love your work, you will bring something new and definitely important to it - you will make a small discovery.

This is a way to tell the world about your Self and manifest it. But none of this can be achieved if you deny your own uniqueness.

• The inability to control the fifth chakra leads to stagnation of energy and this destroys all potential. Anxiety, nervousness, lack of control - all these are accompanying factors of wasted energy.
• Creation is the ability to harness energy and express yourself in a piece of clay. If you feel like “it” is great, you have succeeded. When you cope with the flow of energy, you are illuminated, inspiration comes and the Universe writes books through you, plays music, improves the life of the planet, and not in order to make life safer, but because it is good.

Creativity is always here. Thoughts, ideas - all of this is hanging over you right now and is just waiting for you to grab it and materialize something beautiful. But the purpose of the fifth chakra is not only to create for pleasure, but to encourage others to make quantum leaps of consciousness. When you lead by example, it inspires people to do the same. The collective consciousness moves through the Cosmos on the path of its development in precisely these small steps when you do something beautiful.

Space

This is why work that is not enjoyable creates unhappiness. You are not following your own path, you are not doing what you would like, what you are striving for. This is your Self telling you that it’s time to take the right road.

1. Imbalance of the fifth chakra is indulging in the established when you need to take the next step.
2. This is submissive agreement with your father when he orders you to study to become a lawyer, and you secretly dream of writing poetry.
3. You need to understand that you can and that the Universe will not leave you without support if you follow your own path, so scary at first glance, untrodden and, probably, dangerous, but that’s the beauty of it.

Ajna knows that magic exists

The blue chakra will never agree with the gray reality. She sees all the creative potential, knows how much amazingness is hidden around and constantly reminds you of it. The imbalance can be read in the desire to go into the world of dreams, to reach peaks not in this reality, leaving the material world unattended.

We will always strive to see God, this cannot be taken away from us, but if we turn the desire into fanatical zeal, then a distortion arises and now you are not serving God at all.

The main task of ajna is to discipline the spiritual will. In some ways, this is similar to the development of will at the level of the third chakra, but there you work with the material world, and here with the spiritual.

Spiritual will is the ability to control reality. You materialize what you want precisely at this level, controlling higher matters. Being able to channel your creative energy mentally is a great art, it is real magic.

For most people, their own imagination is the real enemy, a very dangerous one. You yourself probably know that good will definitely be followed by bad, and these are all programs that you launch with your own creative energy.

By achieving the development of the third eye, you influence reality. Don’t think that this is so inaccessible, it is only unconscious, but everyone has it to one degree or another. So, having this power, but suffering from fears, you can do all sorts of other things.

Sahasrara - pure spirituality

The seventh chakra is cosmic energy, the intention of incarnation.

The danger of imbalance destroys the minds of people. They say that enlightened people who stumble or want to achieve results too quickly end up in mental hospitals. This once again proves that you need to move progressively, listening to your heart and Higher mind, and not your own ego.

• Having achieved balance at the level of the seventh chakra, you can hear God within yourself, and this is an eternal and pure source of right answers, fearlessness and the true path.
• There is no point in talking too much about the development of this chakra; achieving the balance of Sahasrara lies in balancing the previous six chakras.

So, human chakras and their opening and purification are not only meditation and reading mantras, but also working with life situations, self-development, every new decision. The more you understand your daily life, the calmer you become internally.

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How to understand that chakras are closed

Indeed, how can you recognize a person with clogged energy flows? They are often closed for people who are stuck in negative emotions. Find out about the state of affairs in your body by answering the questions below, corresponding to the purpose of each chakra. They answered “yes” - the energy center is working, “no” - it is closed.

Muladhara - lower, root. In the physical body - the perineal area in men, the cervix in women. Indicated in red.

Closed Muladhara chakra

1. Do you feel within yourself the physical activity and health necessary for achievement?
2. you feel desire live?
3. Do you love your body? Do you value it as the highest treasure?
4. Are you an energetic and courageous person?

Svadhisthana is sacred. In the physical body - the sacral plexus. Indicated by a golden-red (orange) color.

1. Would you call your sex drive healthy?
2. Do you feel masculine/feminine? Sexy/sexy?
3. Can you express yourself sexually? Do you know how to give and receive pleasure?

Closed chakra Manipura

Manipura - solar plexus. In the physical body it is located behind the navel. Indicated in yellow.

1. Do you know your desires? Can you express them?
2. Are you able to make decisions and act?
3. Are you aware of your emotions? Can you control them?
4. Are you emotionally balanced?

Anahata - heartfelt. In the physical body it is located near the heart. Designated green.

1. Do you love yourself? Friends? Relatives?
2. Do you know how to accept others with their shortcomings?

Closed chakra Vishuddha

Vishuddha - throat. In the physical body - the middle of the throat. Indicated in blue (cyan) color.

1. Is it easy for you to voice your thoughts?
2. You are fulfilling specific tasks to achieve health, happiness, success?
3. Are you responsible for your life?

Ajna is the third eye. In the physical body, the top of the spinal column. Colorless or silver-gray.

1. you have creative ideas and the habit of implementing them?
2. Do you know how to set realistic, achievable goals?

Sahasrara - crown. In the physical body - the crown. Indicated in white.

1. Do you have a sense of belonging to something big and good?
2. Do you have a feeling of connection with God/The Universe?
3. present in your life specific goals, intentions?

Have you received a lot of negative responses? It's time to start studying the question of how to open the chakras yourself at home.

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Working with chakras for the lazy

To activate and purify the energy of the subtle body, surround yourself with certain symbolic objects and bring into your mind the belief that they truly have the ability to purify and energize. You can call it the placebo effect or self-hypnosis - the main thing is the result.

The method is ideal for real sloths; it certainly stimulates them to begin the process of renewal by making changes to the outside world. After all, a person has the ability to both create and absorb the energy of the external world and surrounding everyday objects. Let's begin!

Cloth

Wear plain clothes in the color of the chakra and with its symbolic image. It is not necessary to do this every day. You can simply prepare a separate wardrobe for yoga and meditation.

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Interior

Fill your home with objects that are associated with chakras, enlightenment, vitality - paintings, dream catchers, mandalas, pleasant fabrics, carpets.

Crystals

Each chakra has its own stone, corresponding to its color and energy.

• The first chakra is jasper;
• the second is carnelian;
• third - tiger's eye;
• the fourth is malachite;
• fifth - aquamarine;
• sixth - amethyst;
• the seventh is rock crystal.

If the body does not accept the crystal, this is evidence of unsatisfactory functioning of the energy center.

Sacred images

Henna drawings depicting oriental symbols allow you to get closer to peace and tune in to working with internal sensations, experiences, and misconceptions.

You can draw them yourself, ask friends for help, or apply chakra symbols with special stamps.

Food

It is impossible to open all human energy centers without proper nutrition, which can fill you with exclusively the right energy. Vegetarian diet of Indian monks - the best way to cleansing.

Fragrances

Surround yourself pleasant smells, buy a lamp for aromatic oils, special sticks.

Choose scents according to the energy centers being worked on:

1. first chakra - clove, juniper;
2. the second - patchouli, sandalwood;
3. third - lemon, chamomile;
4. fourth - geranium, rose;
5. fifth - rosemary, sage (pharmacy medicine that doctors use to treat throat diseases);
6. sixth - jasmine, mint;
7. seventh - lotus, incense.

Candles

They can be classified as interior items and a method of aromatherapy, but I put them in a separate category because of the fire present in them. A flame lit during reflection or meditation will certainly bring peace, fill you with new strength and become a symbol of working with the chakras.

Sounds

Listening to monotonous music will make it easier to fall into a trance state and stop the flow of thoughts.

This could be a recording of monks chanting mantras, the sound of a shaman's tambourine, singing metal bowls, or any other melody that helps to separate from material world, to feel deep emotions.

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Opening the chakra through meditation and practices

How to open the chakras yourself using pranayamas

If you are interested in how to open the chakras on your own, pranayama will be useful for you. These are special breathing exercises who practice yoga. Their peculiarity lies in the fact that they are aimed not only at the physical, but also at the subtle, energetic body of a person.

To work with the chakras, square pranayama is traditionally practiced.

• Starting position - lotus, half-lotus, sitting cross-legged or Siddhasana.
• You need to breathe with full yogic breathing, inhale for four counts, hold your breath for four counts while inhaling, exhale for four counts, and immediately after it inhale again.
• Each energy center has one breathing cycle. The exercise is repeated three times.

Starting from the lower energy center, Muladhara chakra, one should concentrate energy at the appropriate points. At the same time, it is necessary to feel in their area what corresponds to the activation and disclosure of each of them:

1. Muladhara - warmth, sometimes slight heat.
2. Svadhisthana - each person can describe the feeling of working on Svadhisthana in their own way. Sometimes it's just a feeling of warmth, and sometimes it's something akin to sexual arousal.
3. Manipura - pulsation, similar to a pulse.
4. Anahata - the pulsation of the heart becomes louder and more distinct.
5. Vishuddha - warmth and pulsation.
6. Ajna - pulsation behind the frontal bone, feeling of fullness.
7. Sahasrara - pulsation in the upper part of the skull.

Square pranayama can be done in combination with other yoga exercises, for example, cleansing breathing and many others. To some extent, all pranayamas have a positive effect on the state of energy, like most yoga techniques, they are aimed not only at the development of the physical body. Yoga for the development of chakras is beneficial for both body and spirit.

Opening the chakras using yantras

One of the answers to the question of how to harmonize the chakras and contribute to their opening may be yantras. Each human energy center corresponds to a specific yantra - a sacred geometric symbol. Yantras are used by Buddhists in meditation.

1. They are very easy to use - you can open the image on your computer, or you can print it, or buy a higher quality image in an esoteric store.
2. You should contemplate the chakra symbolism for about 15 minutes, turning away from extraneous thoughts.
3. You can combine work with yantras with breathing exercises.

Each chakra corresponds to certain problems in life, and by contemplating the yantras, you can get rid of them. Muladhara Yantra will help get rid of fear, anxiety and paranoid tendencies. In addition, it awakens Kundalini energy and has a beneficial effect on other energy concentration points.

• Contemplation of the Swadhisthana yantra allows you to work out problems in the sexual sphere on a subtle level. But this does not mean that you will get rid of them completely.
• Manipura Yantra energizes and tones the body. It is useful to use before complex rituals that require large quantity energy. This yantra helps to fight diseases with the body’s strength, tune in to difficult work and increase productivity.
• Anahata Yantra helps in developing the ability to give and receive love. It has a beneficial effect on this point, cleansing and opening it. This helps you perceive the world as less hostile, and also learn to communicate with people while enjoying it.
• Vishuddhi Yantra develops Creative skills, and we're talking about not just about self-expression through art. This could be an innovative business idea or fresh solutions in management household. In addition, the one contemplating the Vishuddhi Yantra will learn to clearly express his thoughts and gain harmony with the Universe.

• The Sri Yantra is formed by the mutual intersection of triangles in two directions: four points upward, symbolizing the male principle, and five points downward, symbolizing the female principle.
• Contemplation of the Ajna Yantra can open the ability to clairvoyance. People who are interested in developing spirituality or dream of becoming psychics cannot do without it. Yantra has a beneficial effect not only on the state of Ajna, but also on the human energy system as a whole.
• There is a Sri Yantra, which is considered universal when working with energy. Its image contains the symbolism and colors of all human energy centers. Contemplation of this yantra has a beneficial effect on the subtle body and energy flows of a person.

How to open the chakras - work on yourself

Few people know how to harmonize the chakras without Eastern attributes, meditation and yoga techniques. This can be done simply by working on yourself, eliminating your own shortcomings and getting rid of psychological problems.

• Traditionally, work on energy recovery begins with lowest point, Muladharas.
• Only after you have completed the work completely can you move on to the next energy center located above.

As a rule, conscientious work with one chakra takes at least a week.

Muladhara is blocked by fear. In order to remove the block, you need to look your fear in the eye and overcome it. Face your fears and let them go.

Svadhisthana is blocked by guilt. Listen to yourself and you will find this hidden feeling. Analyze it, understand what situation your guilt is associated with. Think about the situation, forgive yourself and let go of the feeling you don’t need.

Manipura is blocked by prejudice. Analyze your worldview and say goodbye to them.

Anahata demands positive thinking, teaching compassion and love for people, developing kindness and warmth.

Vishuddha is blocked by lies. Learn to tell the truth, do not deceive yourself and other people. This doesn't mean you have to share your secrets. You may refuse to talk about anything you wish to keep private. Either remain silent or tell the truth.

Ajna is blocked as a result of living with illusions and not accepting yourself or any situations that have happened in your life. Learn to correctly assess yourself and your capabilities. Perceive the world as it is, without creating illusions.

Sahasrara is blocked by excessive attachment to material things. But this does not mean that you should throw away all your things and go to a monastery.

1. If you have lost something or value that is dear to you, let it go in peace.
2. No need to get depressed over broken phone or monetary loss.
3. Think about how you could avoid this in the future, don't focus on the negative.

How to Unblock Chakras with Meditation

So, how to open your chakras through meditation and energy exercises?

1. The first thing you have to learn - stopping internal dialogue. This skill comes with practice.
2. The second is visualization, without which initial stages It is very difficult to work with energy flows. It is better to work with one energy point, and after eliminating problems with it, move on to another.

The simplest way to work with a person's chakras and their opening is to direct energy to the chakra for its growth and healing. This is done through the process of meditation. Take a comfortable position and imagine moving energy to the area where there are problems.

If you have problems with the supply of personal strength, for which Manipura is responsible, you need a source of energy.

• For believers who are directly related to the Christian egregor, the church is best suited.
• It is quite possible to meditate in church; the rest of those present will think that you are reading a prayer to yourself.
• In this case, you need to ask God for energy for healing and growth of the chakras.
• You can go to another place of power, which could be a river bank, a forest, or other places that resonate with you. In this case, you need to ask the power of nature for help.

Mental conversation with a chakra is also a type of meditation. Take a comfortable position and visualize the energy node with which you will communicate. Try to feel it. It can be warm or slightly cool, sometimes vibration is felt, there are other sensations - the main thing is that they exist. After this, tell the chakra about your desires and plans for the future. Put only positive emotions into this monologue.

During meditation, you can chant and listen to mantras. There are special mantras for the chakras that help in their cleansing and opening. These are healing sounds that have a positive effect on a person’s well-being in a subtle way.

Stones and aromas corresponding to each chakra will also be useful assistants, do not underestimate them. Music to harmonize the chakras, as experts note, helps a lot in such meditations.

Asanas for opening chakras

Each chakra has its own special asana.

Newcomers to the world of yoga often strive to find special to open the chakras. In fact, all asanas and pranayama contribute to the development of the human subtle body. Yoga is aimed at healing and developing both the physical body and energy structure, and even the growth of spirituality.

At the same time, there are still asanas that correspond to the seven chakras of a person. They are carried out strictly according to the instructions written by the author with a good reputation. While performing such asanas, it is necessary to concentrate attention on the chakras to which they correspond:

1. Muladhara - Bandrasana, or butterfly pose.
2. Svadhisthana - Pashchimotsana.
3. Manipura - Navasana, or hanging.
4. Anahata - Gomukhasana, or cow pose.
5. Vishuddha - Ushtrasana.
6. Ajna - Matsyendrasana.
7. Sahasrara - Shirshasana, or headstand.

It is advisable to perform asanas to open the chakras in combination with other yoga asanas and pranayamas. There are many complexes compiled by experienced yogis. They are designed for different health conditions and fitness levels.

Cleaning the chakras yourself - a selection of methods

Cleaning the chakras yourself using your hands can be done if you already have similar experience. Typically, these methods are used by healers and psychics. You must be able to feel the energy with your hands, which comes with experience for almost everyone. In order to cleanse the chakras, you need to feel with your hands the area where the negativity is located and extract it, dispersing it in the air or sending it into the ground.

Cleaning the chakras with runes is extremely popular. The method is relatively simple, since it does not require the ability to see auras or feel the energy of a person. But here experience in working with runes is desirable, and this means precisely the use of runes in magic, and not fortune telling with them.

The runic stave “Chakra Pillar” quite quickly and gently removes blocks from the chakras - both those formed by the person himself, and those that appeared as a result of damage and other magical interventions. But there is also a drawback - this stave will remove the protection if you set it, as well as the influence of other staves, recently performed rituals, and much more.

How to use runes to cleanse chakras?

1. Staves can be glued to the chakra areas with adhesive tape and drawn on with a marker or henna.
2. You can apply runes to a photo of a person who needs to cleanse the chakras.
3. If during cleaning there are unpleasant physical symptoms, this means that there are serious blocks in the chakras.
4. These symptoms should not be scary; they indicate the beginning of cleansing and unblocking of energy centers.

In general, the development of chakras is available to every person. This process will not require much effort from you. There are techniques developed by Indian yogis and sages that will help you achieve progress. In order to get rid of blocks, chakras must be cleansed using runes or other methods. Cleansing and opening the chakras is necessary for both the novice magician and to an ordinary person who is concerned about his energetic health.

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Chakra restoration

For a person, healthy chakras have great importance Therefore, if damaged, they require mandatory restoration and sometimes even treatment. Remember that this is of no small importance.

• Stand facing east, relax, focus on your breathing.
• Draw the following picture in your head: your body is surrounded by an energy cocoon with two openings - below and above.
• Draw in your imagination an energy ray that enters through the bottom and penetrates the body through the feet, reaching Muladhara. Stop, feel the warmth and pulsations in it.
• Feel the energy rising, stop at each center and mentally activate it.
• The energy beam must destroy all blocks encountered along the way.
• Pay attention to your sensations, feel how the energy spreads throughout the body, saturating every organ with warmth.

Your task is to move energy unimpeded all the way to Sahasrara. Many people draw pictures in their head, so to speak, extra items, perceiving them as a certain problem or failure. Imagine that all negativity is destroyed by an energy beam.

Exercises for opening the chakras, their cleansing and harmonization contribute to a positive perception of the world, health, mental stability, and the ability to overcome difficulties without destroying oneself. But all this is possible only with the use of proven techniques and a great desire to know yourself and find your own path.