One of the most important goals of maintaining correct morning routine is to prepare you for the next portion of food, clearing the body of waste. Before you add new fuel to your body, you need to get rid of the leftovers of yesterday's food, just like raking ash from a fireplace before starting a fire again.

By minimizing waste, you maximize your productivity. Waste is urine, feces, sweat, all the wastes that accumulate in the senses, and all mental wastes such as emotions, obsessions, and illusions. Basic hygiene procedures recommended in Ayurveda to be included in the daily routine are:

Rise

Everyone should get up early and devote a few moments to admiration for the miracle of existence that is about to begin again, so that this miracle instills deeply felt awe for all living in the very core of your being. Early morning is a good time to ask Nature to maintain and increase your own harmony throughout the day, which will allow you to interact harmoniously with everything that comes your way.

Waste

It is better to have a bowel movement once or twice a day. Frequent stools - three or more times - unnecessarily increases Vata, the force that is supposed to expel waste, and as a result, food passes through the gastrointestinal tract too quickly and does not have time to be properly absorbed. Defecation immediately after a meal is also undesirable, although it makes sense to urinate immediately after each meal. Whenever you have a bowel movement or urinate, grit your teeth firmly so that Vata does not weaken them.

Water procedures

Washing hands, feet, face, mouth, eyes and nose cleanses the senses.

The tongue should be cleaned daily with a special scraper or a spoon made of silver, copper or stainless steel. Scrub your tongue five to ten times from throat to lips to remove as much plaque as possible. Rinsing your mouth with salt water and a pinch of turmeric from time to time can help keep your gums, mouth, and throat healthy.

You need to brush your teeth daily, but with light movements, so as not to damage the tooth enamel and gums. Rinse and dry your toothbrush thoroughly and change it often.

The eyes should be rinsed with warm water, holding it in the mouth for a bit so that it mixes with saliva, which is good for the eyes. To remove excess Kapha, drops of honey, castor oil, rose water or barberry, or triphala tea should be instilled into the eyes once a week. It is recommended to clean the nose with fresh or slightly salted water, and each nostril should be daily lubricated with the tip of the little finger with a drop of vegetable oil. To cleanse and lubricate (to prevent increased Vata), two to three drops of vegetable oil should be instilled into each ear once a week or once every two weeks.

Meditation

It is good to take a short bath before meditation, and if this is not possible, then at least thoroughly wash your hands, feet and face. Meditation is a kind of eating, absorbing subtle energies that are digested by the subtle digestive fire of the mind. Meditation is an essential part of the daily routine as it satisfies the hunger of the mind. Insufficient or incorrect meditation leaves the mind hungry and makes it turn through the senses to the outside to find in sense objects, especially in physical food, that satisfaction that it should seek within.

Using food for the satisfaction of the mind alone, without regard to the body, leads to disease. Good meditation nourishes the body so thoroughly that the body can consume less food. Controlling desires, which are nothing more than mental hunger, is the key to longevity and immortality.

Anything can be meditation as long as it is sincere and felt in the heart. Strictly speaking, from the point of view of the health of the body, the simplest meditation is associated with the Sun, without the heat and light of which we could not exist. The golden color of the Sun is the most beneficial and nourishing of all colors and gives the greatest strength and vitality. Ayurveda advises to consume a serving of golden color daily.

Massageand Ayurveda

Every person needs regular oil massage. Self-massage is usually enough for most people, but from time to time, everyone needs a professional massage.

For B-types, massage is more necessary than for P- and K-types, because they have a sharper sense of touch - so much so that touch can sometimes hurt them. But it can also be healing.

To protect their physical and mental health, all representatives of this type should visit a qualified massage therapist at least once a month, and, if possible, on the same day of the week and at the same time of the day. The mode reinforces and enhances the effect of the massage.

P-type people need a variety of techniques - regular massage, shiatsu, acupressure, polarized massage, and others - to keep their minds busy. P-type tissues are inherently delicate and irritable and must be handled with care.

The K-type requires strong hands, deep-penetrating fingers, and technique bordering on roughness to awaken slow circulation and remove waste from cells. Oils should be used sparingly or not at all. People with a dual constitution should choose massage depending on the season and their own condition.

All oils are good for B-type people, but sesame, almond, mustard, and castor oils usually work better than others. For people

P-type optimal olive oil, cocoa butter and coconut oil with the addition of aromatic oils such as lavender or sandalwood. K-type people should not use oils. Dry massage is more beneficial for them, but they can use sunflower, safflower, or (in winter) mustard oil to lubricate their skin. URP people need less oil than pure B-type people, but they can use most types of oils and should receive regular massage. PK-type people should use sunflower or corn oil, and VK-type people can use mustard, almond, sunflower or corn oil as they like and need frequent massage.

Exercises

Exercise can be passive, like massage, active, like aerobics, or passive-active, like Hatha Yoga postures. Exercise increases the body's stamina and resistance to disease by making it easier for the immune system to function. Exercise unclogs all channels, improving circulation and waste removal, and destroys fat. Regular exercise can even reduce anxiety and provide a sense of well-being by stimulating the release of endorphins and enkephalins; this is why exercise works like drugs on some people.

B-type people are recommended for Measured, regular exercise such as yoga, tai chi chuan, walking or swimming is always better for B-type people than vigorous exercise. Yoga and Tai Chi Chuan are especially recommended because they promote peace of mind.

Rhythmic B-type workouts are always better than chaotic workouts. For example, regular exercise with a light bar will be more beneficial than occasional aerobic exercise to the point of exhaustion. For joggers and joggers, this type of exercise can benefit from recovery and stress relief exercises. Group activities such as folk dancing can also meet these needs.

URP people require less warmth than pure B-type people, but for exercise they should generally adhere to the general B-type guidelines.

P-types love vigorous exercise like weightlifting because the latter feeds their aggressiveness and makes them more tense, irritable, and assertive. They are attracted to competitive sports, such as tennis, because the spirit of competition is inherent in their nature and they love the excitement of competition. This type is best suited for team sports - basketball or volleyball - where the emphasis is on collaboration and no room for individual exaltation, or sports such as hiking that give you the opportunity to compete with yourself. Tai Chi Chuan and Yoga can be useful for this type of people, provided they are used to cool their fire and as a counterbalance to their aggressiveness.

Swimming is extremely beneficial because it cools; it helps to dampen the fire, just like water and regular skis.

For K-type people, vigorous exercise is an absolute must. Many of them need a strong incentive to develop an exercise habit, but if it does, they are likely to persevere. Usually they do not like to indulge too much in this kind of activity and prefer exercises such as cycling, which can be done "on autopilot". However, regular exercise of these kinds of sports reinforces the repetitive and inertial nature of the K-type. These people are more useful for sports that require stress, or complex aerobics complexes. Yoga and Tai Chi Chuan will be beneficial if they are used to stimulate and increase the energy potential of the body.

Exercise won't do you any good if you wear yourself out to the point of exhaustion. According to Ayurveda, you should not strain more than half of your capabilities. If you know that, say, an hour of cycling will exhaust you, then you should not ride more than thirty minutes at a time. In climatic extremes, when your energy dissipates faster, these loads should be even less than half the capacity. Do not exercise during respiratory problems such as a chronic cough or cold, or during severe inflammation or acute indigestion.

Ayurveda advises doing exercises in combination with rhythmic breathing. Together with the breath, the life force (Prana) enters the body and the gaseous waste is expelled. Good breathing cleanses the lungs; bad - makes the lungs unhealthy and upsets the intestines and bones. For your exercises to be effective, you must breathe regularly, evenly, and deeply.

Bathing

Ayurveda advises swimming in warm water; yoga recommends using cold water. The hot water cools the body after a few minutes because the blood vessels that have expanded from the heat constrict. A cold shower has the opposite effect, warming you when, after a few minutes, the vessels that have narrowed from the cold dilate.

A good compromise for B-type people who need warmth is to enjoy a warm bath or warm shower, then rinse with cold water after warming up to keep warm. P-type people should, if possible, accustom themselves to cool (but not cold) showers and baths in order to get rid of excess heat. The K-type needs to get accustomed to cool water in order to reassure oneself. No one should bathe less than an hour after eating, otherwise blood may drain from the intestines, where it is required to digest food. Bathing should be temporarily discontinued in case of diarrhea, bloating, chronic colds, indigestion and most acute diseases in which Ama predominates.

Physical bathing must always be accompanied by mental bathing in order to awaken the mind and kindle all kinds of its digestive fire. There are special mantras for bathing, but in general, any prayer chants or hymns, and in fact any songs you like, will help satisfy your mind, and bathing will benefit you more.

An unhealthy complexion, accumulated fatigue and unwillingness to do anything are clear signs that something is wrong with your vitality. Hindus consider the absence of desires and ambitions to be a clear sign that an energy failure has occurred in the human body. The next portion of coffee will not help here. We need a comprehensive transition to a correct lifestyle. Astro7 experts have compiled the ideal daily routine according to the laws of Ayurveda. It includes everything for which we love India so much - breathing practices and yoga classes, walks in the fresh air and bright cuisine, massages, aromatic oils and herbs. It is enough to practice it once a week to feel how tiredness and anxiety have passed, the complexion has become healthy, and the hair is bright and strong. Indian practices will fill you with vital energy, restoring its even flow throughout the body. So what does Ayurveda recommend for every day?

Ayurveda: daily regimen

05:00. Awakening

Early morning is the main part of your day. When you wake up, lie in bed for 10-15 minutes. Stretch well and get out of bed. Drink a glass of warm non-carbonated water, which, according to the laws of Ayurveda, promotes the elimination of toxins, is the prevention of problems with the gastrointestinal tract and excess weight, premature aging.

05:30. Morning toilet

This includes cleaning the oral cavity (teeth, tongue, inner surface of the cheeks) with a toothbrush, rinsing the nose with sea water. Where can I get it? Just add a spoonful of sea salt to warm water poured into a half-liter jar. The seawater is ready for rinsing. Type it in your palms. Dip your nose into the water. Pull it in through one nostril, release it through the other. The procedure is effective in preventing colds, ideal for people who cannot get rid of chronic sinusitis, suffer from high blood pressure. After clearing your mouth and nose, put a spoonful of warm sesame oil in your mouth, stirring for a few minutes in the mouth. The oil will strengthen the gums, allow you to forget about a dozen diseases of the oral cavity, "start" metabolic processes in the body.

6:00. Sesame oil massage

Apply a few drops of sesame oil to the base of your nails. Give a little massage to your arms and legs. At the end of the procedure, lubricate the entire body with oil.

06:30. Yoga

After your morning toilet, it's time to start yoga. Start with breathing exercises, which start the movement of vital energy throughout the body. Do everything in a relaxed atmosphere. Sit on the mat in a comfortable position with your back straight. Press your thumb against your right nostril. Inhale fully with the left nostril, mentally counting from 1 to 4. Inhaling deeply, close the left nostril and open the right. Exhale slowly, counting from 1 to 4. Work one side, then the other. At the end of the practice, do a twisting or pivoting pose.

07:00. Morning shower

After breathing practice, shower with scented soap. Products that contain natural ingredients of aloe, jasmine, turmeric, almonds, rice, sandalwood are ideal. After a shower, you can start breakfast - according to the laws of Ayurveda, you can only eat when your body is in order.

07:30. Breakfast

Watch your state of mind during breakfast. Calmness and good spirits are just as important as what you eat. Anxiety, anger, anxiety are a reason to refuse to eat and engage in meditation. According to the laws of Ayurveda, it is necessary to eat in a good mood, sitting and not talking with a mouth full of food. Saturation should be felt with all 5 senses, you should enjoy your meal. If you had a hearty dinner the day before, limit yourself to water or tea and cookies. If you have a good appetite, a hearty breakfast is allowed - oatmeal or semolina porridge, vegetable salad seasoned with olive oil, almonds, sesame seeds and sprouted grains, herbal tea.

08: 00-11: 00. Work

After breakfast, you can get to work, do household chores. Try a change of scenery - do something that you haven't done around the house for a long time, take a different route to work, buy groceries from an unfamiliar store. A small change of scenery perfectly trains the brain, adds courage and determination.

11:00. Preparing for lunch. Ayurveda lunch

It's time to prepare food. According to the laws of Ayurveda, the human body consists of several elements - Kapha (earth), Pitta (fire), Vata (wind). Each of us is dominated by one or another element, therefore the power supply must correspond to your type of construction. But there are also universal recipes that suit everyone.
Every meal is a source of energy. Think, is there prana in your dishes? Hindus believe that a slice of supermarket ham has less of it than fresh vegetables. Semi-finished products cannot compete even with a bunch of arugula or parsley. It is necessary to eat only freshly prepared dishes; it is not recommended not only to store them in the refrigerator for several hours, but also to reheat them during the day. Fruit can be eaten before or after meals, but not with other meals. Ayurveda distinguishes 6 tastes - sweet, salty, sour, pungent, bitter and astringent. Ideal if you have at least 5 of them in your meal. Hindus believe that only in this case the dish is balanced, well absorbed by the body and satisfies all taste sensations. Various spices and herbs will help you to cope with this task - ginger, turmeric, fenugreek, capsicum, black pepper, caraway seeds, coriander. You can buy them both in a regular supermarket, in the market, and in Ayurvedic online stores.

15:00. Beauty rituals

After lunch, take a walk outside and get some sleep. At 15:00, start beauty treatments that not only improve the skin, but also awaken feelings and vitality. Indians recommend using green mung bean with milk, chickpeas or black sesame seeds with kefir (yogurt) as ingredients for masks. Mix the dried flowers and spices, add kefir (yogurt) to them - you should get the consistency of thick sour cream - and apply on the face, neck, décolleté. Wash off the mask after 15-20 minutes. Apply a moisturizer to your skin.

18:00. Massage

Evening is the time to start a massage. In India, massage is considered an indispensable part of a wellness ritual, which is taught from an early age. The procedure accelerates the movement of vital energy, relieves physical and emotional stress, improves skin condition. Organize a gift for yourself by inviting a masseuse to your home for a complete massage from the phalanges of the toes to the tips of the ears. If this is not possible, give yourself a head massage. There are hundreds of energy points on the skin under the hair, the impact on which can bring incredible benefits to the soul and body.

19:00. Dinner

It was dinner time. Make something light, such as low-fat soup, vegetable salad, or fruit salad. Have a glass of hot milk with grapes or dates.

21:00. Dream

According to Ayurveda, an hour of sleep before midnight equals two hours of active recovery. Ventilate the area before bed. Put away any gadgets that will distract you from your sleep. Covering yourself with the blanket, concentrate on your breathing and imagine something pleasant. You will not even notice how in a few minutes you will fall asleep in a sound and healthy sleep. These are the tips Ayurveda gives us for every day. Remember: even one day spent in this mode will help you regain strength and bring joy back to life. And the inclusion of at least some Ayurvedic principles can radically change your life, make it much more harmonious and enjoyable.

These articles will help you shape your healthy lifestyle.

Spiritual Aspects of Health and Meditation Practice

Ayurveda is knowledge about human life and health. But the understanding of health in Ayurveda does not correspond to the ideas of modern medicine, which deals only with the treatment of our bodily and mental ailments. Modern science believes that our life is limited by bodily functions, and the body is a biological system in which the mind exists as a function of a material organ - the brain, for example, just as the production of bile is a function of the liver. Accordingly, the causes of diseases, from the standpoint of modern Western medicine, lie in a plane limited by materialistic ideas about life: trauma, infection, bad ecology, stress, etc. But then it is completely incomprehensible why, being in the same conditions, one person gets sick, and the other does not; why drug therapy helps one person with the same disease, but not another.

Ayurvedic daily routine

Man is part of the Universe, and part is inseparable. Countless energy channels connect the internal environment of the body (microcosm) with the outside world (macrocosm). All physiological and mental processes occurring in the human body are synchronized and, moreover, are conditioned by external influences of Nature.

The rhythmic daily routine brings us into harmony with the rhythms of Nature. It helps to adjust the biological clock of a person and establishes an effective energy exchange between the outside world and the body. It ensures the balance of the external and internal environment, improves the quality of physiological processes, generates self-esteem, peace of mind, happiness and the possibility of a long life.

Ayurvedic dietary rules

Proper nutrition is the foundation of a healthy body, mind and spirit. For each constitutional type of people, there are certain ideal requirements for food, diet and diet. At the same time, one should reasonably approach the practice of fulfilling these requirements, and not poison one's life with excessive control over nutrition. Create healthy new eating habits gradually but steadily. Ultimately, proper nutrition should become your natural routine.

The characteristic effects of healing methods that reduce Vata dosha are nourishing, warming, moisturizing, soothing and earthing. They should be applied patiently, calmly, consistently and systematically.

Lifestyle:
The most important factors are adequate sleep, early bedtime, moderate sun exposure, and light exercise. You should avoid wind and cold, overwork and physical overload, excess of talking and thinking, observe moderation in sexual activity, not travel too much, do not expose yourself to excessive exposure to stimulating factors, including cinema, radio, television.

The characteristic effect of healing methods that reduce Pita dosha is cooling, soothing, mildly cleansing and nourishing. When using them, calmness, restraint and moderation are important.

Lifestyle:
Avoid prolonged exposure to the sun, heat and near heating appliances. Beneficial effects of light cool wind, cool water, moonlight, gardens, flowers and lakes. Cultivate in yourself a manner of speaking pleasant for others, to be condescending and peaceful.

The characteristic effects of healing methods that reduce Kapha dosha are lightening, stimulating, draining and cleansing. Applying them requires persistence, determination and detachment.

Lifestyle:
You should do intense and aerobic exercise, take sun and air baths in a light warm wind, avoid cold and dampness, observe discipline, give yourself enough physical activity, sleep less and stop sleeping during the day; a variety of impressions, travel, pilgrimage are useful.

According to Ayurveda, illness occurs due to disharmony or imbalance of the doshas in the body. With the help of a basic course called "Panchakarma" (a powerful cleansing practice) and the use of special preparations, the balance of doshas is restored, and the body can now cope with the disease itself. Therefore, with the help of Ayurveda, you can get rid of many chronic diseases. In addition, in Ayurveda there are many special practices that focus on a specific diseased organ, or on a specific disease. Asthma, migraines, skin and vascular diseases, diseases of internal organs - in many cases Ayurvedic treatment is very effective, achieving brilliant results. Here are a number of diseases that are addressed to Ayurveda:

• Liver dysfunctions
• Diseases of the digestive tract,
• Spine diseases
• Haemorrhoids,
• Prostatitis,
• Psoriasis treatment,
• Cellulite,
• Respiratory allergic diseases,
• Hemiplegia and others.

Some clinics / resorts, to make it easier for tourists to navigate, immediately separate health / treatment programs (prices may vary slightly). If this is not on the page of the resort / clinic, it does not mean that the place does not offer you such a program.

Everything is discussed in detail with the doctor, the program is prescribed individually "for you".
Important: if you are going to Ayurveda to solve more serious health problems, take with you extracts and any documents that can help the doctor.

Here are some clinics that specialize in treatment (not wellness):

DISTINCTIVE FEATURES OF AYURVEDIC CLINICS:

• The territory of clinics is often more modest in size and less green. Everything here is directed solely towards treatment;
• Most often, food in clinics is portioned (brought to the table). There will be no one to complain about small portions and monotony - everything was prescribed by the doctor according to the dosha;
• With rare exceptions, clinics will not allow you to swim in the sea at all (if it is within walking distance), but most often clinics are located far from the coast;
• In a number of clinics, there are no pools at all, since the temperature difference during the passage of Panchakarma is undesirable. Some clinics have swimming pools (Raja Eco, Franklin), but you can only swim with the agreement of your doctor.

In addition, in any resort / clinic, you can order the services of an interpreter for the first and last consultation - in advance or upon arrival. In a number of places, translation services are already included in the price. For example, in Somatheeram, Manaltiram, Sitaram. In the same places (where there is no translator between the first and the last day), tourists take their phone with them (with a google or yandex translator, which is downloaded in advance). In most online translators, the text can be spoken with a voice.

DESCRIPTION
* This resort is the only one (+ its "twin brother" http: //site/manaltheeram.html) to receive NABH accreditation for clinics in India, which requires the highest standards of medical service. That is, here Ayurveda is as close as possible to the "origins", a very serious approach.
* The territory is green, beautiful, wonderful view from the hill to the sea. But there is a feeling that the houses are a little close to each other. There is more space in Betside.
* The sea is below, take the elevator down for one minute (there is a well-groomed area with sun loungers, but still the beach is public). If the sea / swimming is important to you, then what is in Betside.
* One pool.
* Daily cultural program: like music during dinner, as well as master classes or trips outside.

DESCRIPTION
* Many people choose Manaltiram (over Somatheeram) because the area is smaller and the resort itself is on a hill closer to the coast.
.html), who have received NABH accreditation for clinics in India, which requires adherence to the highest standards of medical service. That is, here Ayurveda is as close as possible to the "origins", a very serious approach.
* Nice green area with a wonderful sea view.
* Yoga takes place several times a day in an outdoor yoga hall overlooking the sea.
* If the pool. To the beach - a couple of minutes.

DESCRIPTION
* Travancore is buried in lush vegetation (perhaps it can be compared with Betside), the territory is large. Everywhere hammocks where you can relax
* Two swimming pools, go down to the sea by elevator (this is a neighbor of Somatheeram)
* Ayurveda is strong. The procedures are divided in half, which many people really like.

RULES ON AYURVEDA

Why shouldn't you swim during the treatment?

You have probably already heard that during the course of Ayurveda it is better to refuse to take water procedures in the pool or at least in the sea. Where does this prohibition come from? The fact is that during the massage, useful oils and powders are rubbed into the skin. Sea salt closes the pores and does not allow useful substances to penetrate inside, and after Ayurvedic procedures, it is important that the sea water does not wash out all the useful substances that remain on the skin. In addition, active swimming can affect the imbalance of the doshas, ​​while the task of treatment is to restore this balance. Thirdly (this also applies to the pool), the temperature difference for the body is very undesirable during treatment. At your first appointment, your doctor will tell you about this. If you are undergoing treatment at a spa, the decision is up to you. Most clinics are not located on the coast, away from the sea, so you won't be able to swim on the waves anyway. As for the pool (if there is one), the doctor will tell you the schedule of water procedures.

What Ayurvedic medications will need to be taken during the course and upon returning home?

First of all, it will be up to your doctor to decide which drugs to take and what or not to take. Most likely, these will be special herbal pills or potions that help to digest food faster, or, for example, Ayurvedic drugs that cleanse the blood or liver. When you leave home, along with recommendations about your menu or lifestyle, you can also receive a set of Ayurvedic remedies, usually for 3 months. But the doctor's recommendations may sound like this: "Every morning you should drink warm lemon water on an empty stomach." Or “Eat 2 bananas and 5 dates daily, and drink a glass of fresh carrot juice.” In general, in Kerala there are many different Ayurvedic drugs for the treatment of specific diseases, produced in the form of capsules, tablets, powders.

How much money should I take with me for my medications?

The medicines that you will take while you are at the clinic are included in the "package price". Therefore, you will need to take along the medicines that you take with you. Let's say right away that it is not necessary to do this (only if you will actually take medications). On average, it comes out 50-60 euros.

What are Ayurvedic diagnostic and treatment methods?

In Ayurvedic medicine, the approach to each person is individual. It is based on a thorough examination and diagnosis based on his (patient's) constitution and psycho-physiological parameters. In addition to the diagnostic methods known to us, Ayurveda uses such a method as pulse diagnostics, which is very effective, albeit difficult: in order to master it, an Ayurvedic doctor studies for six years.

Medicines and medical procedures are always selected individually, in Ayurvedic practice exclusively natural, natural remedies are used: vegetable oils and extracts from fruits, flowers and plants, spices, ghee, milk, honey, medicinal herbs and plants (over 3000!), Minerals , metals, thanks to which these drugs do not have harmful side effects. Methods such as various types of massage (with oil, with powdered medicinal plants, herbs and leaves) are widely used, as well as a steam room, inhalations, and even special oil enemas.

Ayurveda takes a holistic approach to preventive medicine, considering a person as a whole. Therefore, two twins or two people with the same disease may require different treatments depending on their individual constitution and the state of balance in their bodies. Therefore, in Ayurveda, not only methods of treatment and recovery are important, but, first of all, correct diagnosis.

How does the first meeting with an Ayurveda doctor take place?

Arriving at the hotel and settling down, take a rest or sleep - come to your senses after a difficult flight, it is better to go to the first consultation with a Ayurveda doctor refreshed. At this meeting, you will not only receive recommendations on the upcoming Ayurvedic course, but also - the daily schedule of Ayurvedic procedures, a list of drugs that you will take during your stay, your menu, as well as the schedule of the day (start and end times of procedures, breakfast, lunch, etc. dinner, yoga class). Feel free to tell the doctor about your health problems and even about your old sores - all this will help the doctor to place more precise accents when determining the program of your Ayurvedic procedures.

* It is not recommended to swim or take a shower after the massage for 1.5 - 2 hours in order to keep the heat in your body as long as possible. Better to spend this time relaxing, for example, in a hammock or with a cup of tea.
* during the whole course it is not recommended to eat meat food and take alcohol.
* Smoking is harmful not only to your health, but also to the health of those around you. But it is especially important to limit yourself to smoking during the period of Ayurvedic procedures.
* be very careful with air conditioning (if you have one in your room). Cold drastically reduces the effectiveness of Ayurvedic procedures, and besides, it is very easy to catch a cold when the temperature contrast is high. Our own experience shows that even in the hottest months - April and May, a fan is enough. Do not use the air conditioner or turn it on only for a short period, for example, just before going to bed in order to cool the room. If you catch a cold, your treatment may be changed or stopped.
* Throughout the course, you need to drink water to facilitate the elimination of toxins through the kidneys. Try to drink at least 2 liters of water a day.
* for any questions regarding your health, prescribed treatment, certain procedures, menus, medical contraindications - contact your doctor. He is at the hotel every morning.

What should I do during the day? I was told it might be boring.

Approximate daily routine:

06:30 - 07:00 - group yoga
07:00 - 08:00 - breakfast
10:00 - 12:00 - Ayurvedic procedures
13:00 - 14:00 - lunch
17:00 - 18:00 - yoga
19:00 - 20:00 - dinner

Each clinic / resort is different:
- somewhere Ayurvedic procedures are divided into two sessions - morning and afternoon (for example, Travankor, Raja)
- the time of the procedures will be assigned to you upon arrival (between 07:00 and 16:00)
- in some places there is a cultural program almost daily (Raja, Puvar)
- in each location from 1 to 3 sessions of yoga / meditation per day

What else to do during the day?

Read: Your state of mind also plays a role in getting results. It is not recommended to spend time actively during Ayurveda. Most resorts / clinics have libraries with books in Russian. Betside also has a mini cinema;
- listen to concert programs: in Somatheeram, Manaltiram, various performances are held every day during dinner (in most places the evening program is once a week);
- take excursions: you can go on excursions - most of them you can do in the afternoon. Ask your doctor to delay your visit to the massage room in the morning if your procedures are in the afternoon;
- swim in the sea and the pool: on the first day, you will discuss with your doctor the rules for visiting the pool, as well as when you can swim in the sea. If you went to the clinic, most likely there is no pool (exception, Raja, Franklin);
- just relax: when you have the opportunity to just lie in the hammock as long as you walk, listen to the sea, watch the chipmunks not running or watch the sunset by swimming in the pool.

I was told that May (June / July / August / September) will be very hot, raging and monsoons.

That's right, closer to summer the number of rainy days increases. With regard to temperature perception, we recommend focusing on how you tolerate (or hate) heat.
June-June are the warmest months of the year. The temperature can be 2-3 degrees higher than at other times (that is, up to 33 degrees).
The monsoon season is the most effective period for Ayurvedic treatment, because the air is even more saturated with rain moisture.
The season starts in June and lasts until October. Most of the rains are short, they often fall at night, and the air becomes fragrant.
How much and when it will rain in the coming season is impossible to predict.

Do you know what Ayurveda is?

Ayurveda rules

What is Ayurveda?

An ancient healing system, Ayurveda is said to address imbalances.

The healing system that originated thousands of years ago in India is based on the idea that good health depends on a balance between mind, body and spirit.

The areas of Kapha's body are the chest, lungs, and cerebrospinal fluid. It is believed that people with kapha as their main dosha are calm, have a solid body frame and are susceptible to diabetes, obesity, sinus and biliary tract congestion.

Pitta dosha combines fire and water. It is believed to also control the digestive system. Pitta is the small intestine, stomach, sweat glands, skin, etc. People with pitta as their primary dosha are believed to have a fiery personality, oily skin, and susceptibility to heart disease, stomach ulcers, inflammation, heartburn, and arthritis.

Typical Ayurvedic Assessment

The initial assessment with Ayurvedic practice can last an hour or longer. The practitioner usually asks detailed questions about health, diet and lifestyle. He or she will listen to 12 different heart rate points on your wrists.

The Ayurvedic practitioner will also examine your tongue in order to find out which areas of the body may be disturbed. The appearance of the skin, lips, nails and eyes is also observed.

After assessment, the practitioner will determine your unique dosha balance. One dosha is usually dominant and may be unbalanced. The practitioner also determines your constitution, or practice.

What can an Ayurvedic treatment plan include?

After assessment, the practitioner usually creates a personalized treatment plan, including diet, exercise, herbs, yoga, meditation, and massage. The treatment plan is usually aimed at restoring balance to one or two doshas.

• Diet- A dietary diet can be recommended to balance the doshas. A list of foods to balance each dosha is recommended.
• Cleansing and detoxification- This can be done through fasting, enemas, diet and body treatments.
• Herbal... Examples of Ayurvedic herbs and spices are turmeric, triphala, ashwaghanda, gotu kola, guggul, and boswellia.
• Yoga
• Meditation
• The exercise
• Massages and body treatments... Examples include abhyanga, an Ayurvedic-style massage, and shirodhara, a treatment that involves pouring warm herbal oil over the forehead. Other body treatments include swedana, udvartina, and pindasveda.
• Herbal tea- Pitta tea, Vata tea, Kapha tea

How are Ayurvedic products and practices regulated?

There are currently no national standards for the training or licensing of Ayurvedic practitioners in the United States and Canada.

Are there any potential safety concerns with Ayurveda?

In the United States, Ayurvedic products are regulated as dietary supplements and are not required to meet the same safety and efficacy standards as.

A 2008 study examined the presence of metals such as lead, mercury and arsenic in Ayurvedic products sold online. Researchers identified 673 products and randomly selected 230 to buy between August and October 2005. Of the 230 products purchased, 193 were tested for the presence of metals. Almost 21 percent of tested Ayurvedic products sold online were found to contain detectable levels of lead, mercury or arsenic.

There is a lack of research into the efficacy, safety, side effects and potential drug interactions of Ayurvedic herbal products. Although some research has been done, in general there have been problems with research.

In North America, the use of some traditional Ayurvedic practices, such as blood purification, is considered highly controversial and may be unsafe.

If you are considering Ayurveda ...

Check with your doctor first to weigh the pros and cons and discuss how appropriate and safe it is for you.

Ayurveda should not replace (or delay) standard care. If you have any health problems, see your doctor first.

Be aware that Ayurvedic products sold on the internet have been found to be contaminated with metals such as lead and mercury.