Mindfulness is a state that expresses the ability to embrace all areas of your life with consciousness. It allows you to be aware of the true, not subconscious motives of your behavior, and thereby control emotional processes. The real progress of humanity does not depend on the mind, but on consciousness. Most people live on autopilot, and in order to feel like driving your own life, you need to awaken. The dream in which most of humanity is found resembles automatically worked out actions that support existence, but not true life. Living in the system of civilization, modern man is under a kind of hypnosis of these automatisms. It has implants (buttons) in its mental mechanism when pressed, it gives out a predictable programmed reaction, at the moment of the onset of which, it mistakenly identifies its consciousness with it.
How to regain awareness
To track "your presence", put a program that beeps every hour during the day on your mobile. As soon as you hear the signal, notice what you are thinking at that moment and whether your thoughts are in line with the current moment. determine in what time you are: in the past, present or future?
Keep doing this exercise throughout the day and you will be surprised that most of the time you may not be in the here and now. Some run ahead in their thoughts and try to solve the problems of tomorrow, others live endlessly scrolling through the memories of the past. Perhaps, while at work, you fly in castles in the air, instead of doing it, or, on the contrary, while on vacation, you fly mentally at your work. What a thankless job!
If you have not been able to catch yourself in the here and now state of the present moment, then you are sleeping in a hypnotic trance of unconsciousness, like most people. If you are tired of living on autopilot, it's time to wake up now and shake off the veil of sleep of dreams that take you away from the present!
As soon as the signal sounded on your mobile, ask yourself the question: "where am I?" and no matter what time you are in, return yourself to the present moment and ask: how I feel now. Start with the sensations in your body. Your position is comfortable for you. if you eat food, pay attention to it and try to feel its temperature, taste, etc. What can you say about her, do you like her or not?
Is your body position comfortable, or are some parts of your body uncomfortable? Learn to feel yourself pulling in the present moment and see how your perception begins to enrich.
The way in which you manifest awareness directly depends on your attention and the ability to control it. Don't forget the rule inner peace“Energy follows intention,” it flows wherever our attention is directed. By encouraging directing your attention to the world, to its details, you increase your awareness. Every day you will begin to notice more and more, to process a huge amount of information coming from the world around you, which you did not even attach importance to before. You will begin to learn to keep your mind in the moment and enjoy it.
And time ... you will always have enough of it, because you will begin to structure it, it will give you the opportunity to do much more than before.
Where does your energy go?
In order to find out where your energy is flowing, when performing an exercise with a sound signal and detecting "your presence", write down every time the sound signal sounds in your notebook, information about the place and time in which you are mentally at that moment ... What will it give you? You will find out which sites of the pages of your subconscious mind you visited during the day, and if several times you find yourself in the same place, then this area is directed Special attention your subconscious. This will be good information to think about.
When Buddha became enlightened, he exclaimed:
- It's incredible! So, from the very beginning I was enlightened, and all these chains and fetters were just a dream!
Subsequently, when people asked him, "What should we do to get rid of vices?" Buddha invariably answered: "Be aware, bring awareness into your life."
Listening to him, Ananda, one of his disciples, asked:
- People come to you with different problems, and you have one recipe for all "ailments". For example, one person asks: "How to get rid of anger?", You answer him: "Be aware!" Another asks: "How to get rid of greed?", You answer him: "Be aware!" The third asks: "How to get rid of gluttony?", You also advise him: "Show awareness." How to understand this?
Buddha replied:
- Their ailments are different from each other, as are the dreams that are dreamed to different people... But if they all come to me and ask, I will tell them: “Begin to be aware! Awake! "
Do you sometimes feel that your thinking is somewhat hazy?
Is it difficult for you to make important decisions?
Internal dialogue and doubts prevent you from concentrating?
Does your mind rush in time from the past to the future?
Or, on the contrary, is your mind clear and focused?
Are your thoughts calm and clear?
Is it easy for you to find and make an intelligent decision and implement it in a calm, clear state of concentration? It would be better that way ..))
But, if you find yourself thinking that your thoughts are vague, or vice versa rushing between various topics, or from the past to the future, then it is worth taking some measures. And luckily there are a few things you can do. Here are some tips for make your mind calm and clear.
A person with clear thinking is distinguished by a high degree of assimilation of information, a willingness to actively speak out and share thoughts, interest in what is happening, and involvement in the situation.
Clarity of thought may decrease with age due to accumulation in the mind. a large number negative programs and destructive beliefs…. However, someone retains clarity of thinking until a ripe old age, while someone loses clarity already in young age... People who care about their health, in professional self-realization do what they love, are engaged in spiritual practices for the development of Consciousness, as a rule, and in extreme old age they keep thinking clear
What contributes to clarity of thought?
So now, align your back, take a deep breath in and out, enter the silence of the mind and manifest the following:
“I activate my original ability to think clearly and be consistent in my decisions. I enjoy practicing rituals Healthy way life and eat right. My body feels strong and healthy. My energy level is constantly growing. All this builds a solid foundation for maintaining the clarity of the way of thinking and the development of my Consciousness! "
And yes there is so!
Inhale, exhale and live today Consciously your new activated state of Consciousness on the state of mental clarity.
To move to a higher quality level of Clarity of thinking and significantly increase the level of your Personal Efficiency, We have prepared a unique video course "Managing the Force of State", which you can go through now in convenient video format: http://www.idealno.com.ua/uss-3paketa/
After practice, put “+” at the bottom in the comments as a sign of the Harmonious Completion of Activation with You.
Share also in the comments about their Realizations and sensations in the process of Activation.
Your answers will reveal a new Depth in You and will allow you to know even more of yourself as a True One.
We sincerely wish to the Conscious Happy people became more and more! We will be grateful for the repost on Your social page - carry further Wisdom to the world for the good of everyone!
With love and care,
Mindfulness is a state that expresses the ability to embrace all areas of your life with consciousness. It allows you to be aware of the true, not subconscious motives of your behavior, and thereby control emotional processes. The real progress of humanity does not depend on the mind, but on the consciousness. Most people live on autopilot, and in order to feel in control of your own life, you need to wake up. The dream in which most of humanity is found resembles automatically worked out actions that support existence, but not true life. Living in the system of civilization, modern man is under a kind of hypnosis of these automatisms. He has “implants” (buttons) in his psychic mechanism, when pressed, which gives out a predictable programmed reaction, at the moment of the onset of which, he mistakenly identifies his consciousness with it.
How to get yourself back awareness.
To track "your presence", put a program that beeps every hour during the day on your watch or mobile. As soon as you hear the signal, pay attention to what you are thinking at this moment, and whether your thoughts correspond to the current moment, determine what time you are: in the past, present or future?
Keep doing this exercise throughout the day and you will be surprised that most of the time you may not be in the here and now. Some run ahead in their thoughts and try to solve the problems of tomorrow, while others live endlessly scrolling through the memories of the past. Perhaps, while at work, you are flying in castles in the air, instead of doing it, or, on the contrary, while on vacation, you are flying mentally at your work. What a thankless job!
One gets the impression that the life of the average person passes between yesterday and tomorrow, but not today and not here and not now. If you have not been able to catch yourself in the here and now state of the present moment, then you are sleeping in a hypnotic trance of unconsciousness, like most people. If you are tired of living on autopilot, it's time to wake up now and shake off the veil of sleep of dreams that take you away from the present!
As soon as the beep sounded on the clock, ask yourself the question: " Where I am?"and whatever time you are in, bring yourself back to the present moment and ask:" what am i feeling now?". Start with the sensations in your body. You are comfortable with your position, if you eat food, pay attention to it and try to feel its temperature, taste, etc. What can you say about it, do you like it or not? is your body position, or are some parts of your body uncomfortable?
The way in which you manifest awareness directly depends on your attention and the ability to control it. Do not forget the rule of the inner world "Energy follows intention", it flows wherever our attention is directed. By encouraging the directing of attention to the world, to its details, you increase your awareness. Every day you will begin to notice more and more, to process a huge amount of information coming from the world around you, which you did not even attach importance to before. You will begin to learn to keep your mind in the moment and enjoy it.
And time ... you will always have enough of it, because you begin to structure it, it will give you the opportunity to do much more than before.
Where does your energy go?
In order to find out where your energy flows, when performing an exercise with a sound signal and detecting "your presence", write down every time the sound signal sounds in your notebook, information about the place and time in which you are mentally at that moment ... What will it give you? You will find out which "sites of the pages of your subconscious mind" you visited during the day, and if several times you find yourself in the same place, it means that special attention of your subconscious is directed to this area. This will be good information to think about.
When Buddha became enlightened, he exclaimed:
— "This is incredible! So, from the very beginning I was enlightened, and all these chains and fetters were just a dream! ".
Subsequently, when people asked him: " What can we do to get rid of vices?", The Buddha invariably replied:" Be Aware, Bring Awareness Into Your Life".
Listening to him, Ananda, one of his disciples, asked:
—"People come to you with different problems, and you have one recipe for all" ailments ". For example, one person asks:" How to get rid of anger? ", You answer him:" Be aware! "Another asks:" How to get rid of from greed? ", you answer him:" Be aware! "The third asks:" How to get rid of gluttony? "".
Buddha replied:
— "Their ailments differ from each other, just as the dreams that different people have are different. But if they all come to me and ask, I will tell them, "Begin to be aware! Awake!"".
How to clear your mind of negativity in the simplest way?
I think you understand why you need to cleanse your consciousness of negativity. And how - I'll tell you now.
Your subconscious mind knows everything about you. Everything. You can only talk to your subconscious in a trance state.
For each person, this state proceeds in a different way.
A person is in this state several times a day. When he wakes up, falls asleep, listens to pleasant music, ponders, and even when he is praised, or when he is very upset.
There is something in all of us that hinders us. This can be manifested in our bad luck, in actions, words, or some kind of strength that prevents us from living and fulfilling our desires. Perhaps you have decided to end a bad habit, laziness or some other negative.
This means that this article is for you, and you will understand its importance. Cleansing your mind is not for everyone. Only for those who are ready 
trust yourself completely.
It's one thing to harmonize yourself with the space, to become more sincere, self-confident. And the second thing is to be yourself and allow yourself to release all the negativity that sits in you very deeply.
Do not hinder your emotions, give free rein, and release them.
It can be painful, unpleasant, and weird.
During such a cleansing of consciousness, you will be in a kind of trance state. Each person expresses this condition differently. Strange things may happen to you, and this is natural.
If you are ready, and you see for yourself the value and importance of cleansing your consciousness, only in this case you can start this procedure.
Go to the forest or park, find there a calm and safe place for your strange manifestations. Retire so that no one can disturb you.
Choose the most powerful, healthy and beautiful tree, any breed. Lean against him, embrace him, and ask for help from the Higher Mind, from the Forces of Nature through a physical object - a powerful tree.
In this case, a powerful tree is a conductor of the Universe - the Supreme Reason.
Ask to clear your mind of negativity and put your mind in order.
Loudly, say the phrase three times - "I let go of everything that bothers me." Open your palms, point them at the tree and wait for an answer. The answer comes immediately. Listen to yourself. Weird things will start to happen to you. So the purge has begun.
You may start to shake, maybe you want to scream, laugh or cry out loud. Maybe you just want to lie on the ground, or you suddenly want to sleep.
You should not restrain yourself in anything. Go deeper into the cleaning process. Do not discourage 
your emotions - free yourself. Release all negativity from your body and subconscious.
Surrender yourself completely to this process. This is a very deep process that has a beginning and no end. Stay in this process for as long as you need.
This is the essence of cleansing your consciousness. The Universe helps you - the Higher Mind through this physical object - a powerful tree.
After such cleansing of consciousness, even some chronic diseases may gradually disappear. You can suddenly become an incredibly bright and happy person.
It is advisable to carry out such cleaning weekly. You will change gradually. Clean your health. I wish you success.
Nadezhda Panasenko was with you -
trainer for happiness and work with bad habits person.
