Crackling in joints worries people of all ages. It can be observed in one joint or in several, accompanied by painful sensations or be absolutely painless. There are many reasons for this unpleasant phenomenon.

Do not postpone the examination so as not to miss various pathological conditions, the main of which is osteoarthritis - a degenerative disease of the joint, leading to its destruction.

Causes of joint crunch

Joint hypermobility

In adolescents, often tall and asthenic physique, many joints can crunch, especially the knee, the joints of the fingers. The fact is that bone tissue and muscles, connective tissue structures grow at different rates, an imbalance is obtained, the clinical manifestation of which is crunching. No treatment is required in this case. If a teenager goes in for sports, it is worth reducing peak loads, replacing them with fitness, swimming. It is necessary to strengthen the muscle corset, work on the coordination of movements. If one joint crunches, consult an orthopedist.

Bursting of gas bubbles in the joint cavity

Crunching when stretching the fingers is a physiological phenomenon.

The synovial fluid contains a gas dissolved in it - carbon dioxide. When the joint is stretched, for example, when the finger is stretched, the volume of the articular cavity increases, the pressure in it decreases, and gas bubbles form. The collapse of these bubbles produces audible clicks. This is a physiological phenomenon, but still you should not specifically crunch the joints, for example, of the fingers.

Collagen synthesis disorders

It is a protein that is part of the articular ligaments and cartilage. If it is less strong, then the ligaments are stretched somewhat, as a result of which movements with a greater amplitude arise in the joint. This causes the collision of the articular surfaces against each other, accompanied by a crunch. Collagen is synthesized in liver cells, so crunching can occur in liver diseases. Sometimes the synthesis of more extensible collagen is hereditary, the causes of which are unknown.

Lack of synovial fluid or decreased quality

The contents of the articular cavity normally play the role of a lubricant, smoothing the friction of the articulating surfaces. Synovial fluid can be produced in insufficient quantities with irregular physical exertion on the joint or, conversely, excessive, with kidney diseases, which are responsible for the balance of all body fluids. The cartilage tissue must produce the required amount of glucosamine and chondroitin. If these components are not enough in the contents of the joint cavity, a crunch also occurs. Usually, this crackling in the joint is painless, but it can serve as a prerequisite for the development of arthrosis.

Diseases and injuries

• Arthrosis. A crunch in this disease indicates a thinning of the articular cartilage. It differs from the physiological crunch in that it occurs with each movement, accompanied by pain or discomfort.
• Arthritis. With an inflammatory process in the joint, the synovial membrane thickens, excess fluid appears from the articulation cavity. All this leads to a violation of the coincidence of the articular surfaces, which can cause clicks during movement.
• Joint injuries. Injuries often lead to dystrophic changes in the joint, in other words, to post-traumatic arthrosis, especially intra-articular fractures, ruptures of the ligamentous apparatus. A pathological crunch appears in the joint.
• Inflammation of the periarticular formations. These include bursitis (inflammation of the bursa) and tendonitis (inflammation of the tendon). Inflamed tissue can create a characteristic crunch when the joint is moved. The orthopedist, upon careful examination, identifies the cause of the crackle. With bursitis, there is local soreness in the area of ​​the bag, swelling, redness and an increase in skin temperature are possible, with the application of a finger and movements in the joint, the localization of the crunch can be established. Clinical signs of tendonitis: pain along the affected tendon, aggravated by active movements, a crunch heard through the phonendoscope over the tendon or at a distance, local swelling.

Joint crunch treatment

To reduce the stress on the supporting joints, the overweight person should lose weight.

If a specific cause of joint crunch is found, first of all, treatment of this pathology is performed. What if the doctor has not identified any diseases? There are general principles for the treatment of joint crunch, which must be adhered to at the first complaints. Remember that such an unpleasant disease as arthrosis can develop over the years, manifesting itself only with a crackling in the joints.

Diet. Make sure you drink enough fluids throughout the day. You need to drink 6 to 8 glasses of drinking water a day. Introduce jellied meat, jelly and other dishes containing gelatin into your diet. Give up spicy, fatty foods, fried foods, alcohol.

Body weight control. Excess weight puts a lot of stress on the supporting joints (hip, knee, ankle and intervertebral).

Physical exercises. The joints should be stressed, but not excessive. You can do yoga, pilates, swimming, walking. If the joints are crunchy, you should not run, jump, lift weights, make sudden movements. If your work is associated with sedentary behavior, periodically perform simple gymnastics in the workplace: head turns, arm rotation, flexion and extension of the knees, ankles.

If you started to play sports and you are worried about the joint crunch, reduce the load, relieve the joint using an elastic bandage. Do the exercises under the supervision of an instructor to avoid injury.

Medication. There is a group of drugs - chondroprotectors. They are composed of chondroitin and glucosamine. These substances protect cartilage tissue from premature destruction, are building materials, and have some anti-inflammatory effect. These medicines are available in ampoules for intra-articular or intramuscular injection, as well as in tablets. Treatment should be carried out in courses. The duration of the course, the drug and the method of administration will be determined by the doctor after examination and examination. Together with chondroprotectors, the doctor can prescribe vascular drugs to improve blood supply in the articular tissues (Actovegin, etc.).

In severe cases of osteoarthritis, arthroplasty is performed - replacement of the knee or hip joint with an artificial one.

Which doctor to contact

If a crunch appears in the joint, it is necessary to consult an orthopedist or rheumatologist. Since excess weight is one of the important causes of joint destruction, you should consult an endocrinologist and nutritionist. In case of injury to a joint, its ligaments, a traumatologist will help. Finally, arthroplasty requires the intervention of a surgeon. Arthroscopy, which is performed by an endoscopist, plays an important role in the diagnosis of joint diseases.

Joints can crack regardless of age - this problem is faced by both young and old. And it does not always indicate the presence of serious diseases, but you still need to understand the problem. Today we decided to reveal the question - "Why do joints crunch?" and what to do to prevent this from happening again.

Joints crunch: the main reasons

Joints are composed of several articulating surfaces of bones, bony protrusions, capsules, tendons, and ligaments. Depending on the problem, crunching can occur in different areas. are audible clicks that accompany active and passive joint movements.

Sometimes, crunching joints can be normal. This happens in the following cases:

The formation of a gas bubble of carbon dioxide can cause not a crunch, but a pop, which many people mistake for a crunch. Repetition of the crunch is possible after 15-20 minutes, when gas re-forms in the synovial fluid.

When there is an excess of protein and a lack of water in the synovial fluid, this is also accompanied by a crunch in the joints.

When the bones and ligaments slip, the elevations slip at the same time. In this case, you can also hear the characteristic crunch. Usually, this is how the hip joint or shoulder crunches.

But a crunch in the joints can be not only the norm, but also a pathology:

• Weakness of the ligamentous apparatus of the joint due to the postponed rupture, stretching, fractures, dislocations, hypermobility of the joints. The latter means a special structure of the joints, in which they are very mobile. This is a very rare congenital anomaly in which parts of the joint separate without causing pain. Returning back, the joint emits a crunch;
• Violation of the structure of the joints, when the articular surfaces do not coincide and go beyond the articular box;
• Inflammation of the nearby muscle also gives a crunch in the joints. True, this reason has not been fully clarified: some experts believe that the crunch occurs in the process of fatigue and overload, others argue that the crunch appears after being in the same position for a long time, and then suddenly changing it. It doesn't matter which part of the body is overloaded;
• As a result of arthrosis, the joints also emit a crunch. This disease usually accompanies the elderly, but it can also develop in young people;

• An excess of salt in the joints inevitably leads to crunching. The fact is that bones, and therefore cartilage with muscles, harden. This makes it difficult to move the joints, which causes clicking, crunching and painful sensations.
• Destruction of the articular surfaces of the joint in osteoarthritis, bursitis and coxarthrosis;
• The presence of a foreign body in the joint. With this problem, the joint can not only crunch, but also hurt, and also wedge;
• Diseases of the liver and gallbladder can also provoke a crunch in the joints. The fact is that these organs are responsible for the production of collagen, which provides the elasticity and strength of cartilage, tendons, and in diseases, the production of collagen becomes insufficient, which leads to crunching in the joints;
• Kidney disease. The kidneys are responsible for removing excess water and salt from the body. When this organ ceases to function normally, the secretion of joint fluid decreases, cartilage and tendons do not receive normal lubrication and begin to crunch.

How can you help your joints?

According to statistics, the crunch of joints began to accompany people aged 18-25 more often. This is due to improper diet, bad habits, ecology and hereditary predisposition. To minimize the consequences of crunching and not to fall apart by old age, you need to start taking care of your health from a very young age.

To prevent joint crunching, be sure to include in your diet vegetables, fruits, whole grains, nuts, minimize the intake of protein foods, drink at least 2 liters of water per day. Traditional jellied meat, which everyone loves to eat and cook for the New Year, also helps joints.

Do not sit in front of the TV, but at least walk more often. It is also not recommended to force your joints with fitness - excessive physical exertion provokes the development of injuries, disrupts the cartilaginous layer and can lead to inflammation, arthrosis and arthritis. Swimming and cycling are especially beneficial for the joints - these sports stretch the entire body and bones.

You cannot sit in the same position for more than 40 minutes. In the case of sedentary work, it is recommended to get up and warm up every hour. Walk around the office, between floors, go out during your lunch break for a walk.

Be sure not to snap your fingers. This is disgusting and not useful. The abuse of clicking injures the joints, increases the risk of developing arthrosis. Yes, you may not notice pathologies, but over time, the articular cartilage will wear out and by old age you will creak like a Tin Woodcutter not oiled with machine oil.

Crackling in joints is not always a problem, but you need to "listen" to it. We noticed not only a crunch, but also other symptoms that are not typical for you, running to the doctor. He will prescribe treatment. It can be medicated, pill, physical, or just prescribe you warming up.

This article discusses the causes, symptoms and treatment for joint crunch throughout the body.

Almost everyone on the planet I was faced with such a phenomenon as a crunch in the joints. This phenomenon can be observed in different age categories, usually the crunch in the joints does not pose a danger to the health of the body. However, there are exceptions when a crunch in the joints signals the presence of certain diseases of a serious nature.

The causes of joint crunch

In most cases, movement of the joints occurs without any noise. However, there are exceptions when the joints emit a characteristic crunching sound.

The main causes of bone crunching are considered:

In medicine, there are two main reasons for the appearance of a crunch in the joints, these are physiological and pathological reasons.

1. Physiological causes of joint crunch:

• Vacuum cotton. It is caused in the event of a sharp distance between the joints.
  This phenomenon occurs, mainly with any physiological exercises, stretching the arms, exercises with fingers, physical exercises of the gymnastic direction. Experts note that this kind of crunching of bones does not cause any harm to the human body;
• Finding ligaments too close relative to the joints during movement. In the case of this process, a dull sound occurs. It is caused by flexion or extension of the joints.
  This phenomenon can occur in such an age group as: adolescents, infants, young children.

1. Pathological causes:

• As a result of the injury;
• The onset of arthritis;
• Inflammatory process in the joint capsule;
• The appearance of arthrosis;
• Established malformations of joints and bones.

The appearance of a crunch for pathological reasons is due to:

• Changes in the properties of fluids inside the joints;
• A significant decrease in the amount of fluid inside the joints;
• Identification of joint deformities;
• Inflammatory process in the cartilage area;
• Inflammatory process in the area of ​​the ligaments;
• Inflammatory process in the synovial membrane.

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Risk factors

• Being overweight;
• Wrong shoes;
• Age category;
• The use of medicines of a certain group;
• Flat feet;
• Excessive physical activity;
• Not the right way of eating.

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• Fights Swelling & Eliminates Inflammation

Symptoms

The physiological crunch is characterized by the occurrence of:

• In the lumbar region;
• In the hip part of the articular activity;
• In the knee joint;
• In the shoulder joint.

The physiological crunch is characterized by a periodic appearance, not accompanied by pain

Pathological crunching is characterized by the following features:

• The appearance of a crunch is quite frequent;
• The possibility of redness;
• The possibility of manifestations of pain;
• The possibility of manifestation of swelling in the joint;
• It is not eliminated by repeated movements of the joint.

It is important to know that a crunch that occurs throughout the body is worth careful examination by a specialist in the field.

If you suspect a pathological crunch, the following diagnostic measures are prescribed:

• Tomography is prescribed;
• Ultrasound of the joints is prescribed;
• A biochemical blood test is prescribed;

Why do joints crunch in adults?

If a crunch of joints occurs in an adult, it is worth contacting a specialist, since this phenomenon can signal the process of the appearance of a dangerous disease.

This phenomenon in adults is due to the following main reasons:

• Failure in the metabolic system;
• Complication after the injury.

For an effective and efficient treatment process, it is worth studying certain pathogenic factors.

The pathogenic factors identified against the background of a decrease in the patient's physical activity, the presence of pain in the process of crunching are considered.

Pathogenic factors leading to this syndrome:

• Identification of wear of the joints of the bones;
• Features of anatomical cartilage;
• Reduced physical activity;
• The appearance of salt deposits due to improper nutrition;
• Hereditary factor;
• The process of inflammation in muscle tissue;
• The emergence of hypermobility of the joints.

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Why does a child's joints crackle?

The formation of the bone structure in a child is not perfect and continues to function after birth. Therefore, in a small child, bones often crunch, due to the process of forming and strengthening the bones of the child.

In the absence of any joint pathologies, the crunch disappears, as a rule, in 3-4 months of the child's life. With the duration of the crunch at an early age of the child, you should contact an orthopedist for an examination.

To date, there are the following pathogenic factors that precede joint crunching:

• Dysplasia predominantly in the area of ​​the hip joint. This factor is due to the fact that in most cases, girls when doing aquatic exercise;
• Reduction of secretion in the periarticular bag. This factor is due to the friction of the bone structures, which causes a characteristic crunch;
• Inflammatory processes in the area of ​​cartilage, may appear due to the occurrence of childhood arthritis. With an effective treatment process during the period of early inflammation, it is possible to completely improve the work of the joints.

What to do if cracking appears in the joints?

In the event of a crunch in the joints without pain and of a short-term nature, you should not worry. It requires you to determine the cause of the crunch and try to eliminate it. This type of crunch in the joints does not pose a threat to human health.

However, if crunches occur with painful sensations, with frequent frequency, it is worth seeking medical help from a specialist in this field. The doctor will determine the cause of the crunching joints and prescribe an appropriate course of treatment.

The healing process

Treatment of this phenomenon can be carried out through the use of medicines and a course of treatment of a medical nature, as well as folk remedies.

Treatment by using folk remedies is considered. With strong crunches in the joints throughout the body, it is required to replenish the body with natural elements that are lacking in the body.

To restore the musculoskeletal process, it is recommended to eat:

• Eat meals containing gelatin. Gelatin contains a sufficient amount of protein and collagen. These elements help to strengthen the tissue cover of the articular parts, while eliminating the crackling in the joints;
• It is also recommended to use certain decoctions, such as: a decoction of sunflower root, which helps to eliminate salt accumulation in the joints;
• The use of honey compresses, paraffin, horseradish, black radish, clay. Compresses of this kind have a warming effect, in which pain is eliminated.

Folk remedies are not recognized by medicine, but they have great potential and are often used with the helplessness of modern medicine. Traditional medicine has been tested for centuries and brings help and cure in many serious diseases.

Drug treatment

Modern medicine considers the process of treating this phenomenon as the use of pharmaceuticals aimed at treating joint crunch. As a rule, ointments and gels of a warming and anti-inflammatory nature are prescribed, as well as non-steroidal drugs.

In case of data inefficiency pharmaceutical preparations used intra-articular injections of glucocorticoids. For an effective result, the process of removing inflammation from the cartilage is important.

For such measures, medications are used, which contain the following components:

• The use of drugs with chondroitin;
• The use of drugs with glucosamines;
• The use of drugs with mucopolysaccharides;
• Combined drugs.

In exceptional cases, antimalar drugs are used in medicine, which serve as an anti-inflammatory agent in stopping the development of inflammation in the affected joint.

Physiotherapy

Physiotherapy is one of the mandatory aspects of the treatment course. It is mainly prescribed after a course of taking medications to relieve the inflammatory process of the joints.

Physiotherapy helps to restore the normalization of the musculoskeletal system.

Usually, at the beginning of the course of physiotherapy, the following medical measures are prescribed:

• Application of mud therapy;
• The use of ozokerite;
• The use of analgin injections in the joint area.

These measures are aimed at significantly improving the nutritional value of the joint, as well as normalizing blood circulation. It should be noted that physiotherapy is not used for acute tolerance of this phenomenon.

When cracking of joints occurs throughout the body therapeutic gymnastics is prescribed. These measures are prescribed in the presence of pain. The goal of therapeutic exercises is to strengthen the muscular section, without additional stress on the joint.

Based on the characteristics of the pain syndrome with the crunch of the joints of the body, special physiological measures are prescribed, such as:

• Exercises in the pool;
• Exercises while sitting;
• Exercises while lying down.

This type of treatment significantly improves the patient's condition, while not exposing the body to additional stress from drugs and excessive physical exertion. To improve the condition of crunching joints throughout the body, massage is also used.

Massage specially developed by specialists has the following properties:

• Normalization of venous circulation;
• Normalization of the excitability of the nerve processes;
• Strengthening the properties of elasticity in the area of ​​the muscles of the joints.

Massage actions are specially designed and effective in the treatment of this phenomenon. Massage is a must for crunching joints of the body.

For complications after injury, or the appearance of diseases due to crunching joints, surgical intervention is prescribed.

Surgical intervention is the use of measures such as:

• The use of endoprosthetics;
• Application of arthroplasty;
• The use of osteotomy.

These measures are used exclusively in cases of severe injuries and the occurrence of serious illnesses. A specially developed diet is also used.

To soften the crunch, the following foods are required:

• Aspic;
• The broth of a rich character, mainly from fish;
• A broth of a rich character, mainly from lean meat;

To normalize nutrients in the joints, it is prescribed:

• Fresh vegetables;
• Various nuts;
• Legumes;
• The use of fruit is also required.

If there is an excess of salts in the joint, foods containing salt, as well as those with an increased calorie content, should be excluded from the diet.

Prevention of this phenomenon due to constant monitoring of the condition of the joints, through examinations. Also, preventive measures include constant physical exercises aimed at strengthening the bone department.

Crunching joints of the whole body alarms the person and makes them seek medical help. This reaction is quite reasonable and correct. In most cases, these characteristics are not harmful to health, however, there are cases when the crunch became a signal of a developing disease or a complication after an injury.

You should contact a specialist and clarify the diagnosis when a crunch occurs, since in case of neglect of complications, irreversible consequences may occur.

For the body to emit a corresponding crunch, it is not necessary to strain the joints on purpose. Sometimes this comes from random movements, especially during moments of stretching or sudden movements. Probably there is no person who has not heard a crunch in his own body at least once.

This does not happen often and if you do not specifically touch the joints (for example, on the fingers), then it is always unexpected. The sound is quite characteristic, it is impossible to confuse it with something else. Why in the whole body, what can this talk about? Is it worth going to the doctor, being examined, or is this a normal phenomenon?

Crunching is not always bad

Some people are frightened or annoyed by such a sound, and they ask the interlocutors not to crunch their fingers on purpose. Many people simply do not pay attention, considering crunching fingers to be just a bad habit or ways to extinguish nervousness like drumming or kicking. It’s unpleasant, but nervous people often don’t notice what they are doing.

However, not only finger joints can crunch, but any, throughout the body. If such sounds are noticed by young people, this is a natural and safe process, not dangerous in terms of health and hardly requiring the intervention of doctors. True, it is worth taking a closer look at the crunch in the joints, the causes and treatment, if required.

To imagine the crunch of a joint as a picture, you need to know how the joints themselves look and work. There are many of them in the human body, large, medium and small. Each has its own structure. The popliteal joints are considered the most difficult, but in general their structure is similar. The joint is actually formed by the ends of two (or three) bones. Their surfaces are covered with even, smooth cartilage, which performs safe and imperceptible glide in terms of sensations. It also reduces the force of friction, so that we can move as much as we want and how we want, without experiencing unpleasant or painful sensations.

The joint has a protective shell (capsule), inside there is a lot of joint fluid (reduces friction, plus serves as additional lubricant, nourishes the connective cartilage). Most joints have additional shell folds, they are called bags (bursae), their vocation is to provide bonus shock absorption when the movements are sharp, high-amplitude. All components are connected by ligaments, which are both outside and inside the joint. They are also intertwined with a network of the nervous, circulatory and lymphatic systems.

Any movement leads to stretching, oscillation, displacement of components in the joint. If they touch each other, it makes a noise that is sometimes heard from the side. Joints are most like complex mechanical devices controlled by brain commands. Whenever we decide to make one, even the simplest movement, the corresponding joint is activated. The noise from them is different, not necessarily crunching.

There is a clicking, crackling or grinding sound. The intensity also varies. Not all noises can be picked up by the human ear. Perhaps your joints "make noise" much more often, you just can't hear it. More often than other sounds, a person distinguishes precisely the crunch, and this is a loud, clear, clearly distinguishable sound. In medicine, his name is crepitus. Knees, also ankles, all small joints on the hands, and even the spine, especially its cervical region, can crunch.

Crepitation is temporary or permanent. Most often - temporary, even rare. It all depends more on the cartilage tissue, its condition. If the cartilage is normal, then the joint necessarily moves smoothly, easily, completely silently, like a well-regulated and lubricated mechanism.
Most people are afraid of crunching, because people believe that healthy joints are simply obliged to move silently, movements do not cause even the slightest inconvenience, especially pain.

Risk factors who develop crepitus more often:

Overweight;
Who often wears high-heeled shoes or the wrong, uncomfortable shoes;
Age;
Who often (constantly) takes oral contraceptives, glucocorticoids;
Who has hormonal changes, disorders;
Irrational (harmful) food;
Constant and heavy loads - professional athletes;
Physical inactivity, supporters of a calm, sedentary life;
Who has flat feet.

Usually, if you hear just a crunch, there is nothing special, besides, in a person who is in the "risk" group. But when the crunch is accompanied by other symptoms:

1. Joints do not just crunch, but also hurt;
2. There is inflammation, swelling, the joint increases, swells;
3. The connection of bones, which provides mobility, is broken;
4. Legs became unstable, periodically give way;
5. After crunching, numbness is felt;
6. Articulations crunch strongly, and crepitus becomes regular, progressive.

Crunch as a physiological manifestation

For athletes, crunching is common, especially during training. Joints often crunch in adolescents, because their bodies are actively growing, bones are being formed. And this formation does not always turn out to be simultaneous. Sometimes some parts of the body grow faster than others. Therefore, teenagers look awkward, awkward. A temporary imbalance develops, which affects the structure and function of the joint. He is forced to work in an emergency, so active movements can cause a crunch.

Possible causes of crepitus

Weak or stretched ligaments. This reason is considered genetically determined, when people can form altered collagen. Under its influence, the ligaments become highly extensible, the articulation is hypermobile. This is reflected in an increased range of motion.

This is often observed among young people, especially women. With age, this disappears and crunching goes away with mobility. Such a phenomenon does not need to be treated, because this is not a disease, but a physiological feature that does not harm the joints.

Gas bubbles accumulate

Synovial fluid as a repository of useful elements, vitamins necessary for joints. It also accumulates gases (oxygen, also nitrogen with carbon dioxide). When movement occurs in the joint, its capsule stretches. Then the total pressure inside the formation decreases and then, obeying the well-known laws from physics, the gases contained in the liquid become bubbles. At the moment of their burst, a crunch is heard.

Lots of protein

When joints and all over the body crunch, the reasons may lie in the abundance of protein contained in the synovium. It affects the thickness of the liquid and when it becomes too thick, it can no longer provide full-fledged easy sliding. Outwardly, this is manifested by a crunch. The reasons for the accumulation of protein can be both protein and inflammatory processes both in the body and inside the joint.

Physical overload

A lot of activity that fitness trainers call for is not overly approved by doctors. After all, the word "measure" was invented thousands of years ago and is still relevant. This also applies to the work of the joints. Of course, activity is needed and training is useful, but if you overload too much, the synovial fluid, which serves as a natural lubricant, ends faster.

The depleted supply is gradually restored, but it takes time. Therefore, when people work long and hard, they hear a crunch. It usually goes away after rest. So the body makes it clear in its own way that it is time to rest. A similar phenomenon is typical for athletes.

Alas, doctors advise finding a balance between rest and work (exercise). Here it is easier for professional athletes, because they have coaches who are able to adjust training programs. Ordinary people need to take care of themselves, especially if they have hard, physical work. It is not for nothing that there is a proverb, "work is not a horse and will not run away from a veterinarian."

If there is not enough fluid in the joints constantly, this problem can become pathological. After all, not knowing about the need for rest, people continue to work (train) even after hearing a crunch. When there is a lack of fluid, the bones directly rub against each other, destroying the hyaline cartilage. Over time, this can lead to osteoarthritis; medical assistance will be required.

Pathological causes

In order to calm down in advance, deciding that the crunch is not the cause of the disease, you must first exclude possible diseases that are manifested by crepitus.

Degenerative-dystrophic phenomena

It should be ruled out first. Everyone has heard most likely about osteoarthritis or osteochondrosis. Alas, such diseases are characteristic not only of the elderly, who are well over 70, as previously thought. They say that young people do not know about bone problems. It is these two diseases that gradually destroy the intra-articular cartilage themselves, the natural lubricant disappears, which ensures smoothness, ease of sliding and the skin surface is gradually exposed. It lets you know with a crunch and other more disturbing symptoms like pain.

Yes, usually such changes are observed in people over 50, but sometimes there are early cases of the rapid development of pathologies, when mature people and even adolescents and children suffer. Cause? Lifestyle. This is an irrational diet, rich in junk food, soda and other semi-finished products, physical inactivity, many kilometers traveled on high, uncomfortable heels, excess weight providing a double load on the bones, also heavy, unregulated physical labor, sometimes injuries, various metabolic or endocrine sores, plus possible pathology in the musculoskeletal system itself. All this can give an impetus for the earlier and faster development of osteoarthritic changes.

Arthritis

Yes, almost any arthritis as an inflammatory disease in the joints can be accompanied by cracking, in addition to pain and swelling, although this is not the main symptom for pathology. The first plan is pain, stiffness, soreness of movement of the joint, its deformation, also edema with redness and impairment in normal motor function.

Treating any arthritis is a long, complex problem, as it has many varieties. There are allergic, infectious and even autoimmune arthritis, each requiring a different approach. Therefore, a doctor's consultation, a detailed examination, and analyzes are required. After all, chronic arthritis not treated in time sometimes even lead to disability. Therefore, when suddenly after crunching knees begin to hurt, you should take this more carefully.

Salt deposits

It is worth remembering the requests of colleagues or family members to massage their shoulders, back, especially neck. Salts accumulate there, especially in hypodynamics. Alas, sometimes salts are formed faster and thicker due to endocrine pathology or metabolic disorders. For example, with gout, chondrocalcinosis, other osteochondropathies, hyperparathyroidism, and other disorders of the natural mineral metabolism that exists in the body.

Knee joints

It is not for nothing that an indicator of beauty is straight, slender legs. Yes, these are the ones who are most adapted to life. Then the knee joints are located as needed, they work well, because the load axis is then evenly distributed over both condyles. Why knees? In the body, the knee joint is considered the largest and most complex in structure. There is a huge load on him, a person can make thousands of imperceptible movements per day, this is the merit of the joints.

For example, when a person's legs are X-shaped, the outer edge is worn out more, but if the legs are "wheel", the inner condyle suffers more. Here, the ratio of beauty to health works especially accurately. How to fix? Alas, a tribute to nature, few can boast of perfect legs, you have to live with what you have. However, if the reason for the crunch is precisely in the shape of the legs, it is worth contacting a specialist, namely an orthopedist or surgeon.

He will reveal the degree of curvature, if the case is neglected, it is possible that he will prescribe an operation, correcting the nature to make life easier for the joints. The second life-saving technique is an artificial fluid, it is able to lubricate the surfaces of the joints as if it were native, taking root without problems. but such drugs for hyaluronic acid can only be prescribed by a doctor and as needed! You cannot take them uncontrollably. They feed the joint by softening friction. Usually they are taken as injections, from 3-5 per year.

If, on the contrary, there is a lot of liquid, then doctors must remove the excess, reducing inflammation.

How to deal with crunching

Not everyone is asking this question. Some people like the crunch of joints, on the contrary. They like to jerk their fingers, move them, provoking a crunch, clearly not seeing a problem or an alarming sign here. If crepitus is not accompanied by other symptoms, then most likely this is just a natural phenomenon, although not everyone is pleased to hear it. If the crunch is constant, it worries you, then, of course, you should consult a doctor. When he does not find pathologies, then the usual recommendations will help get rid of the problem:

Measure! In physical activity, it doesn't matter if it's work or sports. You cannot regularly use exercises aimed specifically at increasing the load on the joint, especially if it often crunches. Swimming is best. And workers should more often arrange at least 5-10 minute breaks, because health is important;
If you suffer from excess weight and the doctor also believes in it the cause of the crunch, you should definitely lose weight. After all, this does not just cause crepitus, a large mass presses on the bones, they are forced to bear a double load, especially in moments of activity;
Wear comfortable, if necessary, even orthopedic shoes (3-4 cm heel safe for the spine and joints with a wide base or a convenient location - in the center of the heel);
Correct posture, prevention of scoliosis - it was not for nothing that ballerinas and real ladies were taught to hold their backs. It is beautiful, useful and makes the look too graceful. If it is difficult to hold your back yourself, you can purchase special braces at the pharmacy;
Rationalize your working time, all sedentary workers. In any, even the most strict place of work, you can snatch 5-10 minute short breaks, when it is worth walking, do a little warm-up. After all, no one will require a person to be a robot for 8-10 hours in a row;
Playing sports is certainly useful, but requires precautions;
Perhaps the doctor will prescribe chondroprotectors or dietary supplements, if he sees fit;
You can strengthen joints and - gelatin, for example.

Important: amateurs who have turned the crunching of their joints into a hobby. You should not often use the characteristics of the body. Any manipulation can lead to micro-dislocation or subluxation, which ultimately will not decorate the hands and is unlikely to add health. therefore, the comments of others, demanding to stop bullying, are fully justified. After all, a joint is a complex mechanism, you cannot arbitrarily interfere there.

Circus artists, on the other hand, turn their innate features, like joint mobility, into pluses - they develop flexibility, chic stretching. However, this is not always harmless.

Most people believe that crunching joints does not lead to anything serious. But in vain. Such a symptom is a signal indicating the development of a pathological process in the body.

We will talk further about why the joints crackle, which doctor to go to and what to do in this situation.

What are the causes of crunchy joints?

Before answering the question of what joints can crunch, you need to understand a little about human physiology. So, all joints in our body are similar in structure.

Each of them is formed from articular surfaces that are covered with hyaline cartilage and a cavity filled with a small amount of synovial fluid. In other words, it is a lubricant that resists wear and friction of the articular surfaces.

In addition, the synovial fluid provides nourishment to the articular cartilage and serves as a shock absorber.

In some cases, the creak and crunch of the joints does not always mean the development of the pathological process. The fact is that carbon dioxide can accumulate inside the cavity with synovial fluid. At a high degree of concentration, a pop (no pain) occurs, which many mistake for a crackle.

In a healthy body, this process occurs at least once every 20-25 minutes. During this period of time, the gas is again concentrated in the cavity with synovial fluid.

If the clicking of the joints occurs more often than the specified interval, then it's time to go to the doctor and find out the causes of the alarming symptom.

Why are joints cracking all over the body?

Here is a list of possible causes leading to joint crunching.

It is worth noting that the crunch of joints throughout the body is often accompanied by painful sensations, the inability to fully move. In addition, the symptom is almost always complemented by the irritable and depressed state of the person.

Why crunches in the hip joint?

Here are the main reasons:

Important: If a strong crunch in the hip joint is accompanied by swelling, pain, redness and an increase in body temperature, then an urgent need to go to the doctor.

What are the causes of knee crunching?

If the joint in the knee clicks and, in addition, there is swelling, redness, thickening of the tissue around the knee, the skin becomes hot, the pain increases when walking, then this is a 100% guarantee of the development of the inflammatory process.

To avoid crunching the knee joints, chiropractors recommend doing this exercise.

You need to sit on the surface so that your legs hang down. The body must be completely relaxed. Now you need to swing your legs back and forth at the same time. Movements should be smooth, without any tension.

Why are the fingers clicking?

Fingers can crackle due to trauma, arthritis and arthrosis. However, doctors say that crunching the fingers is not always dangerous.

You need to be wary when the process is accompanied by pain, redness of the skin and an increase in body temperature.

The same goes for the crunch in the wrist and jaw. If the symptom is accompanied by discomfort, then the likelihood of developing arthrosis in this case is quite high.

It should be said that some have encountered a crunch in the spine. The cause of this symptom may be osteochondrosis, protrusion, intervertebral hernia, trauma, curvature of the spine.

What to do with crunchy joints?

The first thing to do is go to the doctor's appointment - arthrologist, rheumatologist or orthopedist(the same applies to the question of what to do if the joints do not crunch, but they hurt a lot).

The doctor will examine the area of ​​concern, study the range of motion, ask about the accompanying sensations and make a diagnosis.

You can check the presence of a pathological process in a patient using additional diagnostic studies:

• computed tomography;
• magnetic resonance imaging;
• laboratory tests of blood and urine;
• arthroscopy.

If an inflammatory process is observed in the joints, then the doctor will prescribe anti-inflammatory and analgesic drugs and ointments.

Among them, the following drugs are considered the most effective:

In severe cases, intra-articular administration of glucorticoids will be required.

Mandatory if the joints click, they are prescribed hondoprotectors... These drugs restore cartilage tissue by providing them with adequate nutrition.

These include sulfate chondroitin and glucosamine... The tablets are prescribed by the course. Drugs in this group should be taken for a long time - about six months or more.

It should be noted that the most effective chondroprotectors at the initial stage of the disease, when the inflammatory process has not begun, or has just begun to develop.

Important: During treatment, the joints should be provided with maximum rest. To do this, they are fixed with special clamps or elastic bandages.

Separately, we can highlight the preparations that are created on the basis of the cartilage tissue of fish and animals (). They are also often prescribed to repair cartilage and prevent its destruction.

In addition, the patient is prescribed medications that can replace synovial fluid - Sinokorm, Fermatron, Synvix... These drugs are injected directly into the joint itself. The treatment will have a positive effect after 1-5 injections.

If there is no inflammatory process, then with a crunch in the joints, doctors recommend doing the following:

Drink more fluids

With an increase in water consumption, the viscosity of the blood will decrease, which will contribute to the rapid delivery of nutrients to the joint;

Moderate and correct physical activity

Due to the dosed physical activity, it is possible to increase the nutrition of the articular tissues. Walking, swimming in the pool will be useful.

It is better to exclude running in this case. In addition, it is recommended to do light gymnastics without weights. You need to do the exercises 4-5 times a day.

Gymnastics is carried out in a sitting position, lying down or in the water;

You should not stand on both legs for a long time.

A great option would be to knead the limbs. In no case should you jump, squat and squat with a strong crunch of joints.
This will avoid the destruction of cartilage tissue and resist the development of arthritis;

Nutrition

When asked how to treat joints, doctors simply answer: "Eat right."
Frequent but moderate use of rich fish broths (salmon, sardine) or jellied meat based on chicken, turkey, veal will certainly help.

If the reason for the strong crunch is the accumulation of salts in the tissues, then products containing purines (fatty fish, smoked meat, canned food, beans, meat, mushroom strong broths) should be excluded from the diet.

If joints creak due to excess weight, then reducing the consumption of high-calorie foods will allow you to lose kilograms.

In order to avoid the destruction of joint tissues, it is recommended to eat foods containing vitamins A, D and calcium.

Physiotherapy and massage

Physiotherapy procedures are very important in the treatment of joint diseases.

These manipulations are especially necessary for severe pain, poor blood circulation, spasmodic muscles, and insufficient nutrition of the joint tissues.

So, most often the following physiotherapy procedures are prescribed:

• UFO(short-wave ultraviolet radiation) - activates metabolism in the joints, has anti-inflammatory and analgesic effects;
• Ozokerite- restores joint mobility, eliminates pain, improves blood circulation, provides tissue nutrition;
• Electrophoresis on the joint area using novocaine or analgin (with severe pain);
• Phonophoresis of hydrocortisone- the procedure is similar to intra-articular administration of the drug, relieves inflammation;
• Diadynamic- relieves muscle spasm, improves blood circulation, provides tissue nutrition, eliminates pain, inflammation.

In an acute inflammatory process, some physiotherapy procedures are not performed.

Often, when joints crackle, massage is prescribed. This procedure is aimed at relieving tension from the muscles surrounding the joint, increasing their elasticity, as well as improving blood circulation.

To remove the crunch of joints, you first need to consult a doctor.

Self-diagnosis is dangerous to your health.