Nowadays, phrases like “nerves are frayed”, “nerves go to hell”, “nerves are acting up”, “weak nerves” have become firmly established in everyday use. Each of them describes mental condition, in which a person becomes overly excited, loses control over his emotions, and is unable to give an adequate response and reaction to an external event.

Neuroses and stress have become so commonplace modern man, which are not perceived as something out of the ordinary. The number of stress factors grows along with the evolution of technology, a paradox arises: the rhythm of life accelerates, but its duration shortens. Anxiety becomes chronic, and aggressive or irritable behavior becomes the norm. The pent-up anger spills out on colleagues or family, emotional background is unstable and achieves equilibrium due to the large amount of consumed coffee, energy drinks, alcohol, cigarettes and other doping agents for the body.

Where do nervous disorders begin?

If a person notices signs of mental disorder, the inability to control himself and his emotions interferes with his life, then it is possible different variants action: some will turn to a psychologist or psychotherapist, or use medical treatment, but most will try to deal with the problem on their own. What is important to understand first? Determine the reason why emotional stability is disrupted.

The most important conditions for a prosperous existence for a person and the calmness of his nervous system are good sleep and proper nutrition.

As is known, good dream- the key to good health. The average person needs 8 hours of deep, uninterrupted sleep. During the night's rest, the individual's body relaxes, vital resources are restored, and they prepare for a new day. With a lack of sleep, a person’s activity decreases, and the nervous system ceases to function at full strength.

Nutrition is also the foundation for the health of nerve cells. For the normal functioning of the body, the body requires vitamins and microelements. All useful material directly or indirectly influence processes in the nervous system. They can reduce muscle tone, regulate the balance in hormones, ensure the transmission of impulses, and the interaction of nerves and muscles. Proper nutrition allows a person to avoid stress and be prepared for it, to maintain high performance. Anti-stress hormones are produced and sleep is normalized. Therefore, the diet must be balanced, composed correctly and meet healthy standards, include dairy products, cereals, meat, seafood, fruits and vegetables, berries, nuts and so on. Thanks to which the body will always be in good shape and saturated sufficient quantity nutrients: magnesium, phosphorus, iron, iodine, potassium, vitamins A, B, C, E.

Causes of nervous disorders

The reasons given are:

• A specific factor that constantly causes stress;
• Pessimism, negativism;
• Weak character. Some people have a weak psyche, which is why nervous breakdowns are frequent and anxiety is high. They are vulnerable, emotional;
• High population density, life in a metropolis. Many sources of noise, bustle, fast pace of life;
• Workload, a lot unnecessary information. A large number of Hours are spent watching TV and working on the computer, which negatively affects the nervous system.
  How to avoid stress?

Gradually achieving harmony is a difficult matter. But getting rid of stress factors will make a person’s life much easier. The direct impact on his consciousness is one of the most effective ways. Psychological preparation is aimed at:

1. Positive thinking – don’t let negative thoughts control you. Don't watch negative news.
2. Don't set high expectations for yourself. Don’t demand perfection or correctness from yourself, allow yourself to make mistakes.
3. The ability to properly manage your time. Do things without unnecessary haste, attend events at your leisure. Don't waste your time on small things.
4. Increased stress resistance.
   There are also other ways to calm down; it’s easy to do it yourself, at home.

How to cope with nerves at home

Bodily methods

The body, in response to stress, produces adrenaline and cortisol, a person’s heart rate increases, and muscle tone increases. The body thereby makes it clear that it is ready to resist stress. Therefore, during a nervous state, the patient experiences tension and breathes heavily. Big mistake- lie down and do nothing. Stress needs to be released through active actions.
Among the advice from this group are:

Ways to Relax

Instant methods for getting out of a stressful situation

Any person may need ambulance to calm down here and now. There are different moments when it is important to keep yourself in an adequate state, not to lose your presence of mind, and to remain in a comfortable state of health. Quick Opportunity recovering from unpleasant situations allows you to avoid serious health consequences and affects.

1. Wash your face cold water. Cool down - wash away irritation and fatigue, “cool your nerves.” Refresh your neck, shoulders, face. Or drink water with sugar or honey.
2. Exercise stress. If possible, do 10-20 sets of simple exercises like squats, push-ups, pull-ups.
3. Visualization. Instead of reality, imagine a pleasant picture. Instead of a depressing winter, imagine an inspiring spring. Fantasy must work vividly and in detail; you must literally feel the same smells and sounds, so that your body seems to be transported to those conditions.
4. Unleash your aggression. You can, of course, break dishes, but you won’t be able to stock up on them, so paper and newspaper will serve as an analogue. In addition, there is a way to throw out emotions by shouting into the water.
5. Palm massage. At the tips of the fingers there are receptors responsible for the condition of all organs of the body. Therefore, alternately touching the phalanx significantly reduces stress. If you need to, say, speak in front of a large audience, and you are nervous, then the method is well suited.
   But the fastest and most accessible are breathing exercises.

Breathing exercises

The cardiac system, which suffers due to nervous conditions, directly depends on breathing. There are many different breathing exercises, we will present a few of them as examples.

1. Yawn. Close your eyes, open your mouth wide and breathe in air. Stretch your whole body with a wide amplitude. When you yawn, you exhale slowly, making a long “oooh.” With a smile, the positive effect will increase as the facial muscles also relax. Exercise allows you to saturate your blood with oxygen.
2. Calming geometry. You need to take a deep breath, gradually exhale into the circle that you mentally drew in your head. Do the exercise three times. Then do the same, but changing the imaginary figure. Also do it three times. Change them until a relaxing effect occurs.
3. Repress irritability. Take a short but rhythmic breath, imagining that you have strong abs inside. The exhalation should be slow and with pressure, as if the press is displacing negative emotions further and further until they disappear from the body.

Decoctions and tinctures from natural materials for nerves

Few people go to the doctor and decide to use medications. Perhaps there is not enough time or funds. Traditional methods- way out. It's quite simple and cheap. An analogue of treatment without chemical tablets, only useful herbal ingredients. The patient himself is able to prepare his own medicine, while achieving a long-term and continuous effect. Although consulting a doctor is certainly necessary in any case.

So, there are the following cooking recipes.

Mint decoction. For 220 ml of boiling water, take 15 g of mint, leave for 40 minutes. Take 100 ml morning and evening.

St. John's wort tincture. For 500 ml of alcohol, take 150 g of St. John's wort. Leave for two weeks in a place out of reach of the sun. Shake the contents from time to time. Take 5 ml per day (per 100 ml of milk).

Calendula decoction. For 200 ml of boiling water, you need to use 15 g of calendula and leave for 20 minutes. Drink 200 ml shortly before bedtime.

Melissa tincture. For it you need to take 30 g of lemon balm per 500 ml of alcohol, half a teaspoon of chopped elecampane root, lemon zest, 2 cloves, a pinch of nutmeg and coriander. Infuse and take 5 ml three times a day.

St. John's wort decoction. For one liter of boiling water, you need to use 60 g of St. John's wort and boil for 1-2 minutes, leave under the lid for 10 minutes. Drink 100 ml three times a day.

Motherwort decoction. Dissolve 15 g of motherwort in 200 ml of boiling water, leave for 20 minutes and take 15 ml 3-5 times a day.

If you don’t have much time to create herbal medicines, you can purchase them at pharmacies.

Instead of a conclusion

The problem of eliminating nervous situations can be solved forever. It follows the same principle as the exacerbation of colds in cold weather.

Tension and irritability occur whenever there is stress and hostile situations, in a state of increased responsibility. It is important for a person to understand why this happens and with what method to combat this phenomenon.

The main thing is to choose the right ways to maintain yourself in a calm, cool state.

Therefore, it is very important to strengthen yourself physically and mentally in order to withstand any storms in life.

Responsible exam, transition to new job or a rush job in your previous job, problems with your boss or colleagues, quarrels with friends, financial difficulties, discord in the family, problems with children and relatives - you never know there can be situations when you have to worry more than usual! In such a situation and before nervous breakdown near! How to calm down nervous system and achieve spiritual harmony?

Calm, just calm!

Increased physical and mental activity, especially in stressful situation, often causes the appearance of a persistent focus of excitation in the central nervous system. And if a person, in addition, is naturally endowed with anxious and suspicious character traits, then do not go to a neurologist - he has increased nervous excitability.

It is impossible to completely eliminate stress and overexertion from our lives. But it is quite possible to harden your body so that it can calmly withstand any disasters. To bring the nervous system into a stable state, follow simple rules.

1st rule. Get enough sleep. The main symptom that the nervous system has become agitated is insomnia. Accordingly, in order to prevent loosening of the nerves, you need to follow a sleep schedule: go to bed and get up at approximately the same time, and spend at least 7-8 hours in bed. However, these figures are quite arbitrary, since for some people, in order to feel cheerful and rested the next morning, 6 hours of sleep is enough, while for others, they need to spend at least 9 hours in bed. To fall asleep easier and more soundly, you should not go to bed soon after a heavy dinner, or immediately after doing active work (no matter physical or mental). It’s good to give your brain time to prepare for sleep and relax a little. Warm bath with aromatic oils or herbal decoctions, light entertaining reading in bed at night is what you need. But it is better to postpone computer games to an earlier time. For soothing baths Hawthorn flowers, valerian, calendula, peppermint, oregano, motherwort, stinging nettle leaves, etc. are suitable.

2nd rule. Avoid noise. Many of us get so used to having the TV on that we hardly notice it. But sometimes aggressive information flowing from screens places an additional burden on the nervous system. Turn on the “box” only to watch programs that really interest you, and the rest of the time let music play at home. Better - classic. Recordings of nature sounds are also suitable. By the way, such audio design is more useful than even complete silence. This was found out by Australian scientists who conducted a study with hundreds of student volunteers on the eve of the exam. Experience has shown that those guys who worked out in silence had faster pulse and breathing and more high pressure than those who listened to classical music. So Mozart can help you!

3rd rule. Spend more time on fresh air . Our brain, although it weighs no more than 2% of our body weight, absorbs 18% of the oxygen the body receives. This means that long walks in the park or in the forest are vital for everyone who is forced to exercise their brains a lot and fruitfully. And also for those who are experiencing a difficult psychological situation at home or at work. Too lazy to walk alone - get yourself a four-legged friend.

4th rule. Use medicinal plants . Calendula decoction will help make your nerves stronger than ropes and eliminate insomnia due to increased nervous excitability - 1 tbsp. spoon of flowers per glass of boiling water, leave for an hour. Drink half a glass of warm infusion before bed. Motherwort is no less effective: pour 15 g of herb with a glass of boiling water. Leave for 20 minutes. Drink 1 tbsp. spoon 3-5 times a day.

St. John's wort also has antidepressant properties. The course of treatment with tea from this plant is 4-6 weeks. 2 tbsp. spoons of dry crushed grass should be poured into a glass cold water, covered, heat in a water bath until boiling, boil for 3 minutes, set aside, leave for 30 minutes, strain and drink half a glass 3-4 times a day.

Well, and finally, a recipe for the lazy: you need to take a pharmacy tincture of hawthorn and valerian fruits, mix in equal proportions. Take twenty drops diluted in half a glass of water before bed.

5th rule. Change your diet. Nerves will become stronger if you enrich your diet with B vitamins and nicotinic acid, which are especially necessary for the proper functioning of neurons. B vitamins help relieve anxiety, relieve fatigue and improve memory, composure and attentiveness, increase learning ability, and prevent stress. The best source of this vitamin is legumes, especially soybeans. By the way, soy is also rich in lecithin, which is beneficial for the normal functioning of nerves and the heart. There is a lot of lecithin in the germs of various grains. Calcium will greatly help the nerves, which promotes the transmission of impulses through the nervous system.

A lack of calcium results in increased anxiety and irritability. Calcium enters the body with milk, cottage cheese, cheese and kefir; from plants it can be obtained in greens, celery, beets and almonds. Another element useful for the nervous system is iodine. Berries are rich in them, cauliflower, buckwheat, sea fish, algae.

6th rule. Get some exercise. Daily physical exercise not only develop muscles, strengthen ligaments, skeletal system, but also discipline, which means they help to become more balanced and calm. And, in addition, when muscles work, the body releases hormones of happiness - endorphins. This natural stress reliever, which is secreted by the brain, has a beneficial effect on the state of the autonomic nervous system. So let's march!

7th rule. Look at life philosophically. Learn to be reasonable and accept failures and mistakes as a natural part of life, do not go to extremes, do not despair. To have strong and healthy nerves, try to think positively.

Negative emotions weaken the nervous system and weaken internal forces and paralyze the will. Well, the positive ones, accordingly, are the opposite. Remember: everything that is done is for the better!

8th rule. Master proper breathing. Breathing is considered correct not with the chest, as most of us are used to, but with the stomach, or more precisely, with the diaphragm. Compared to chest breathing, it provides more complete saturation of the blood with oxygen and performs self-massage of organs abdominal cavity, improves intestinal motility, has a calming effect on the nerves. To master it, you need to imagine that your stomach is balloon, and try to slowly inflate and deflate it several times. It’s better to start training while lying down - it’s easier, and then you can move on to breathing while sitting and standing. Over time, it will become easy for you to do this even at your workplace.

9th rule. Apply water treatments . Nothing strengthens the nervous system more than swimming, as well as rubbing - in a word, any contact with water, because it hardens, calms, and stimulates the nerve endings in the skin.

A cool shower is beneficial in the morning - it strengthens and tones the central nervous system. In the evening, before bed, a soothing warm shower or bath is better. Good workout for blood vessels, nerves and the whole body - a contrast shower.

We are accustomed to the fact that tension and stress are integral attributes of our lives. Many associate them with work or family problems. However, not everyone knows that their real causes lie in our physiology, especially in the frequency of breathing.

The rate of inhaled and exhaled air for a person at rest is 6 liters per minute. However, we typically inhale 2 liters more. This is explained by the fact that we breathe deeper and more often than our ancestors, who lived 80-100 years ago, breathed. Therefore, we are constantly in a state of chronic hyperventilation.

And this is why we more often suffer from chronic stress, which is the result of a decrease in carbon dioxide in the blood. Yoga practitioners claim that rigorous training helps them reduce their air intake and thus improve their alertness, sleep quality and quality of life. Whether you do it or not is up to you. The main thing to remember is that before performing any breathing exercises You should consult your doctor.

Nutrition and nerves

The state of the nervous system is directly influenced by substances that enter the human body along with food. Having carefully studied them, scientists presented a list of vitamins, microelements and organic compounds, the use of which will calm the nervous system in the safest and most natural way. It included:

• All B vitamins. They ensure the normal functioning of the nervous system. In the course of research, it was discovered that one of the first symptoms of a lack of these vitamins in the body is tingling in the limbs. This occurs as a result of damage to the myelin sheath that protects neurons. B vitamins, and in particular vitamin B12, help restore it. Vitamin B6 is also important. It is directly involved in the production of serotonin and has a huge impact on the work of neurotransmitters - substances responsible for transmitting information from one neuron to another. Vitamin B3 deserves special attention, as it promotes the production of substances necessary for normal brain function.
• Vitamin E. It regulates the functioning of the nervous system and promotes relaxation and calming of the nerves.
• Vitamin C . It is responsible for the synthesis of substances necessary for the functioning of the nervous system and helps calm the nerves.
• Vitamin A . It has a positive effect on eye health, including the condition of the optic nerve.
• Omega-3 fatty acids. They allow a person to quickly calm down, improve the functioning of the nervous system, help to better concentrate and remember necessary information etc.
• Magnesium. It improves blood circulation and has a positive effect on the condition of muscles and nerves.
• Antioxidants. They strengthen the nervous system and help calm the nerves.
• Selenium. It tones the nervous system and improves its functioning.
• Carbohydrates . Without them, the production of serotonin, one of the hormones of happiness, is impossible. Its main advantage is that it allows you to quickly calm down and relax. In addition, carbohydrates help the body reduce the level of cortisol, or stress hormone, in the blood.

Top 11 products to calm your nerves:

. Blueberries, raspberries or strawberries will do. They are rich in natural antioxidants and vitamin C. In 2002, in the journal Psychopharmacology, scientists published research showing that foods with vitamin C help regulate cortisol production. Its long-term effect on the body, among other things, increases the risk of developing cardiovascular diseases, depression and insomnia.

Cereals and grains. They have a positive effect on the heart and calm the nerves by increasing the production of serotonin.

. As a result of research at Ohio University, it was found that “polyunsaturated fatty acid The omega-3s it contains not only calm the nerves, but also reduce the production of cytokines in the body. These substances can cause depression."

Brazil nuts. They are rich in selenium, therefore they have a pronounced sedative property. According to research from the University of Wales, “Eating 3 Brazil nuts a day is enough to keep you calm and energetic.”

. It contains vitamin K, which affects the synthesis of hormones responsible for improving mood and resistance to stress.

Yogurt or hard cheese. They contain B vitamins, the deficiency of which reduces resistance to stress.

Citrus. They are rich in vitamin C, which reduces the level of cortisol, the stress hormone. Meanwhile, scientists say that even the process of peeling them helps to calm down.

. They contain fiber, iron and vitamin C, which have a positive effect not only on the nervous system, but also on the immune system.

Chamomile tea. Beautiful folk remedy, which has stood the test of time. Helps to calm down, relieve tension and even get rid of insomnia. To improve the effect, you can add a little milk to it.

Black chocolate. Like berries, it is good for reducing cortisol levels in the body and helping to calm you down. According to Dr. Christy Leong, “Chocolate contains a special substance called anandamine, which has a huge effect on dopamine levels in the brain and causes a feeling of relaxation and calm. In addition, chocolate contains tryptophan. It relaxes and helps relieve anxiety.”

. They contain a huge amount of B vitamins, magnesium and potassium. They are recommended to be used before exams, important business meetings, and also during periods when a person quits smoking. After all, they not only help you calm down, but also improve concentration and attention.

How else can you calm your nerves?

1. 1 Change activity. If you get nervous while performing an important task, leave it for a short time. Once you have calmed down, you will complete it without difficulty.
2. 2 Step outside into the fresh air and slowly take a deep breath. The blood will be enriched with oxygen. And you will calm down.
3. 3 Take a sip of water. Dehydration of even one and a half percent causes mood swings, absent-mindedness and irritability.
4. 4 Look at the situation as a whole. Often the feeling of anxiety is aggravated by the fact that a person deliberately breaks one big problem for several small ones. For example, preparing a report involves searching and collecting information, analyzing it, systematizing it, etc. However, this is one feasible task that you can probably handle.
5. 5 Don't take everything to heart. Many of the problems we hear about don’t even concern us, so wasting our mental strength on them is simply not wise.
6. 6 Do yoga. It provides complete relaxation.
7. 7 Do meditation. Imagine yourself far from existing problems and you will instantly calm down.
8. 8 Use the secrets of aromatherapy. The aroma of rose, bergamot,

It happens that we are looking for complex recipes to improve the quality of life. We think: “If I go to yoga, I’ll immediately become calmer.” And of course, we don’t go to yoga. And we have a heartfelt excuse - why do we feel so bad? There is no good yoga in the area! Sadly...

Nevertheless, there are primitive quick-fix self-help remedies that have been used for centuries in cases of stress, irritation, frustration, in a situation where someone or something is eating your brain out.

They were used for recommendations by general practitioners (and not only) old school. One of those who took the patient by the hand, and this already made him feel better. Self-help tips were taught by physical therapists, massage therapists, and athletic trainers. Now advice is more expensive and more difficult to formulate. Self-help is suppressed, this is not a market approach.

And we'll go back to the good old days when self-help was encouraged.

Method 1: Get distracted by something

This way to remove emotional stress suitable in cases where you are trapped, driven into a corner and cannot escape anywhere. For example, sit at a planning meeting and listen to your boss, internally boiling. You can’t escape, but... Being distracted by the contemplation of something extraneous, neutral and getting carried away by this extraneous thing - The best way Don’t beat yourself up over trifles.

For example: “However, what is Masha’s manicure like... I wonder how she did it?”

This only works if you yourself understand the benefits of such a strategy - don’t look at the nasty, don’t listen to the nasty. If you like to fume and get into arguments, that’s your right.

Method 2 Leave an annoying situation (aka emotional zone)

Did something make you sad at someone else's birthday? On a picnic? You can’t stand some group, public page, page social network? Do you dream of removing an unpleasant person from your friends list?

So, we quickly left the group forever. They banned an argumentative provocateur, a troll, a boor, a fool. Deleted your profile, if that happens.

Quickly call a taxi (don’t squeeze, don’t squeeze), kiss the hostess and rush home - away from the party, away from the barbecue, away from the irritating, emotional zone.

Method 3 Drink some water

This is already the signature recipe of all brilliant therapists who do not sell dietary supplements from pharmaceutical corporations.

A glass of water, drunk slowly, stops everything famous sciences seizures. The first thing they offer a person who has suffered something terrible is a glass of water. Drinking water triggers the body's self-rehabilitation mechanism. Most often, people feel ill for two reasons:

• hysteria (sympatho-adrenal crisis in another way),
• dehydration of the body that was not noticed in time.

Since we don’t listen to our body and don’t teach healthy lifestyle, we drink tea, coffee and soda all day - we all have dehydration, and you have it too. Go drink a glass of water right now, and then read on.

Method 4 Get involved in an exciting, interesting activity

This method is suitable in a situation where you cannot be “let go.” You need to break the stuckness of chewing “And they, And I, And fuck them all” with something cool, even if it’s stupid and tasteless. Reading a detective story. Computer game. Hunting and gathering. Surveillance and tracking. An attempt to reveal someone's secret. Even by spying and eavesdropping, damn it.

You must be involved in the intrigue, in the detective story, in the rapid development of events, in the hunt, in the game, in courage, in flight.

Your ears should lift and your tail should twitch.

You yourself know what can captivate and amuse you. Everyone has their own, individual thing. Just don't get carried away with this surveillance. Don't harm anyone.

Method 5 Physical discharge

Everyone is familiar with this method firsthand, but, as usual, no one cares. And I remind you once again that rapid physical discharge, which includes:

• walking,
• swim,
• spring-cleaning apartments (possibly someone else’s),
• sex,
• destruction of trash,
• work in the garden,
• dance,
• mopping floors and washing by hand

relaxes twisted muscles and relieves stress and frustration fantastically effectively. General washing by hand even helps to cope with grief - again the advice of the old doctor, which I share with you.

Method 6 Come into contact with water

Washing dishes is a free session of hypno-psychotherapy. The noise of pure running running water relieves our fatigue and takes away all the “dirt”, not only household dirt.

In addition to washing dishes, there is a well-known classic: take a bath, take a shower, go to the sauna, go early in the morning or in the evening - swim in the sea, in the river, in the lake, in the spring. Refresh yourself, in short.

Method 7 Positive reframing of a stressful event

So much has been written about positive reframing (including by me) that I don’t want to repeat myself. I'll just give an example:

“It’s so good that it turned out that I won’t go anywhere this summer! I'm finally taking classes in English, for fitness and also for self-development courses! When else would I allow myself such a “useless” luxury? And in the summer there is low season everywhere and there are only discounts around. So I’ll save money too!”

Method 8 It could have been worse, it was even harder for others

Are you not satisfied with the outcome of the event? Imagine that there could have been a worse outcome. Imagine how bad it is for some people around you. If you master this art and stop turning your nose up at this strategy, then you will not need any psychotherapy at all.

Method 9 Laughter kills everything scary and terribly important

Ridiculing, reducing, vulgarizing something inflated and important - old recipe human culture starting from the Neolithic. Thanks to grandfather Bakhtin for his term “carnival-laughter culture.” Read it, take an interest.

Or watch one episode about the adventures of SpongeBob SquarePants. When he was terrified of speaking at a school seminar, a smart squirrel gave him super glasses. Wearing these glasses, SpongeBob saw all the students and the teacher... in their underpants. That was funny! True, out of laughter, he never read out his report. And what kind of panties did the teacher have... Mmm...

Method 10 Counting to 10

Just read until ten. Slowly. Controlling your inhalations and exhalations. To myself, not out loud. This is the recommendation of doctors and sports trainers.

Method 11 Cry

Crying relieves stress. With the tear fluid, the body leaves the toxic substances that are formed under the influence of stress hormones. If you can’t cry about your own things, come up with a pitiful topic and specifically cry over it.

Method 12 Verbalization of everything that is on your soul

Pronunciation or verbalization is putting a vague “something” into clear words. However, great thing. Or better yet, write it all down on paper, write a long letter.

Just don’t send it anywhere!

Here are 12 tips for dealing with stress and the diseases that stress then causes.

These 12 are those that help us and do not require money for it. And the rest is expensive and from charlatans.

Modern life is an endless cycle of events, and not every person has the strength to endure such serious psychological stress without significant consequences. Surely everyone who reads this article has heard the expression “all diseases come from nerves” at least once in their life. And indeed it is. There is a whole science in medicine called psychosomatics. She studies the influence of psychological factors on the physiological state of a person. Have you ever wondered how to calm your nerves? This can be done at home in several ways; let’s look at each of them so that, if necessary, we can help ourselves and our loved ones as effectively as possible.

The first step to peace of mind

No matter how it sounds, the first thing you need to do when emotions go off scale is to try to distance yourself from what irritates you. Tired of work? Put it off until better times. If the cause of nervous tension is unpleasant news or communication with a certain person, do not contact him. The best way to quickly disengage is to go into solitude (even relative) and restore your breathing. Sit comfortably on a sofa, chair or bed and, closing your eyes, breathe deeply and evenly, thinking, for example, that today it is sunny outside, and the day before yesterday funny curly clouds floated across the sky.

Another option to escape from problems “into another dimension” is to look at an album with your childhood photographs. As a rule, many people have very pleasant memories associated with their childhood. Bringing them out with the help of old photos can quickly calm your nerves. The same method can be used to calm a child. Sit him next to you and talk about your childhood. As a rule, children in this case are quickly distracted from the phenomenon that upset them and make contact with their parents.

Medicines for peace of mind

The first thing that comes to mind for any person experiencing strong emotional disturbance is taking sedatives. Indeed, soothing drops can relieve nervous tension and help you relax. There is only one “but” here: many drugs have a depressing effect on the nervous system, which means they can provoke phenomena such as lethargy, drowsiness and general absent-mindedness. In addition, some drugs simply cannot be taken by people who drive a car or deal with high-risk objects, such as electrical appliances. That is why you need to be very careful when choosing a drug that calms the nervous system.

Which drugs to choose

One of the most accessible and safest in terms of occurrence side effects is considered a modern herbal preparation “Novopassit”. It can be taken even in emergency cases. But for those who constantly experience emotional stress and often suffer from nervous overstrain, a drug that calms the nervous system according to the “cumulative” principle is more suitable. Such medications need to be taken for a long time, but the effect lasts for a long period. This group of products includes motherwort or valerian extract in tablets. These remedies are the best for those who want to calm their nerves for a long time. Medicines, even if they are created using only natural herbs, can only be used after consultation with a doctor.

Folk remedies for the nervous system

Besides medicines, there is a very simple and accessible way to everyone, explaining how to calm your nerves at home - sedative herbal mixtures, from which you can make aromatic tea. The most powerful are those that contain several plants. Such teas can be bought at the pharmacy, or you can prepare a soothing mixture yourself from the following ingredients: valerian root, sweet clover, dried hawthorn flowers, hop cones, peppermint leaves, motherwort and watchwort. It is enough to brew a tablespoon of this mixture in 0.25 liters of water and let it brew well. This tea has a very quick and strong effect, so it is better to take it before bed.

If the question is “how to calm your nerves at home?” worries throughout the day, then the best remedy considered ordinary honey. By adding just one spoon of this product to a glass of warm milk and drinking the resulting drink, you can quickly calm down. This remedy is especially suitable for children who, due to emotional instability, can be nervous at any time of the day.

In addition to tea, you can use herbs to make fragrant pads - sachets. They should add those plants that are used to make tea, as well as sprigs of rosemary, lavender, wormwood and lemon balm. These fragrant pillows can be placed at the head of the bed, in the bathroom, and indeed in any room in your home. Made in the form of decorative bags and keychains, the sachets can be taken with you to work so that the calming effect of herbs will be with you throughout the day.

Calm in music

It has long been proven that many classical pieces of music can act on the human nervous system no worse than drugs. Therefore, during periods of strong anxiety, psychologists recommend isolating yourself from irritants. Today, it is not difficult to buy collections, which are often called “Calming Melodies” or “Music for Relaxation.” Put on your favorite pajamas, turn on the tune of your choice and enjoy the beauty musical art. The category of relaxers also includes works by your favorite performers, even if they belong to the genre of pop or rock music. Of course, they cannot be used in attempts to calm the baby. Soothing melodies for him are the musical masterpieces of Rachmaninov, Tchaikovsky or Beethoven.

If it is not possible to play music loudly, use headphones; this will also help isolate yourself from external stimuli.

Drown your sorrows... in the bath

In this section of the article we will not talk about what every second reader thought when he saw the subtitle. If the soothing sound could not possibly restore, you should think about fragrant water. The water in it should not be very hot, but not cool either. When filling, you can add some soothing herbs or a decoction of them to the bath. Lying in lush foam, you can truly relax not only the nerves, but also the muscles of the whole body. Lie in it until you feel completely satisfied with your own perfection.

Game as a way to forget about nerves

This method clearly explains how to calm nerves at home if we are talking about a small child. For him, playing is the best way to forget about troubles. Special attention You should pay attention to what the upset baby is playing. It is better to opt for active entertainment in the fresh air or a measured activity, for example, modeling from plasticine or clay. If a child’s emotions still take over, he can “punish” the malleable material and “mold” his resentment out of it.

Adults can also distract themselves from troubles with the help of, for example, cards or chess. Playing solitaire or thinking about your opponent's next move, you can forget about the problem for a while. Some individuals calm down by doing their favorite hobby: embroidering, drawing or wood carving.

Aroma and play of light

If you feel emotional excitement, tension or anger, try to change the atmosphere in the room with the help of candles and aromatherapy lamps, which can be bought at any store. Scents of patchouli, ylang-ylang and others exotic plants and flowers in any case will not remind of existing problems. By changing the lighting, filling the house with new aromas, you can do whatever you want: watch your favorite movie, read a book, or just lie and look at the shadows on the ceiling. If you combine this method of relaxation with a bath, calm will come many times faster.