In the body of every person there are energy centers that are responsible for the manifestation of certain abilities and have a great influence on life, the sensual and emotional sphere of the individual.

If one of the chakras is closed or poorly developed, a person feels it - he cannot realize himself in any area of ​​life, or emotionally, that is, he lacks some traits that many attribute to character.

In fact, a person’s chakras can be stimulated by knowing their location and techniques for opening them. It can be done simple methods at home, or you can develop chakras through meditation, mantras and other practices. In this article we will look at the simplest and most effective methods.

Meaning of the word chakra

The vitality of the human physical body is supported by energy. In addition to the visible and tangible dense, each of the living has an energy body. It consists of:

• chakras (energy vortexes of a certain localization and frequency);
• nadis (channels for moving main energy flows);
• aura (field of energy that permeates and surrounds the physical body).

The word "chakra" is borrowed from Sanskrit, where it means "wheel, circle."

Bioenergy depicts chakras in the form of continuously rotating disks or funnels formed by the energies of various vibrations high frequency. The direction of movement of energy flows in neighboring chakras is opposite. With ordinary physical vision, they can be seen in Kirlian photographs that record the electromagnetic field of living organisms.

Energy chakras in the human body

These moving clots of energy, like antennas, perform two main functions:

• capture, hold, transform the energies of the surrounding space and the individual himself;
• redistribute and radiate the energies of the physical body, spirit, mind and emotions.

In Hindu traditions, these energy formations are depicted as a lotus flower of different colors with an unequal number of petals. In accordance with the frequency of energy vibrations, they are painted in the colors of the rainbow spectrum - from red (first, lower) to violet (seventh, upper chakra).

The first five chakras are associated with the five basic elements:

• earth (red, muladhara);
• water (orange, svadhisthana);
• fire (yellow, manipura);
• air (green, anahata);
• ether (blue, Vishuddha).

The activity of certain chakras determines the temperament, character, abilities of an individual, and the palette of his feelings. Activation of a certain energy center increases the potential of its capabilities, often opening up new, unconventional abilities - siddhis (Sanskrit)

Projecting the etheric body onto the physical, we can say that the chakras are located along the spine. They are connected to each other by sushumna - a single energy channel, the projection of which on the dense plane is the spine.

Some of the yogic directions claim the connection of the chakras with the endocrine glands and plexuses of nerves. Consequently, the state of these energy vortices directly affects the areas of the head and spinal cord responsible for the functioning of the endocrine system.

Age when chakras begin to function

The functioning of each of the seven fundamental chakras determines different aspects of human fulfillment. Their imbalance leads to diseases that manifest themselves on the physical plane over time. It is known that all subtle human bodies are inextricably linked with the physical.

There is an opinion about the sequential opening of chakras with age. Based on this,

• muladhara begins to function at the age of 7;
• svadhisthana from 14;
• manipura with 21;
• anahata since 28 years old.

The three lower energy vortices ensure the existence of the physical and etheric body of the individual, fuel his instincts and materialistic aspirations.

The upper ones, starting with Vishuddhi, have a direct connection with the human astral body. The energetic frequency of their vibrations coincides with the lower limit of this body.

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Properties of chakras

The word "chakra" translated from Sanskrit literally means "wheel, circle." The chakra is compared to a flower with its own color and many petals. A flower can be compressed, closed, curled into a bud, or it can bloom and open wide. The chakra can be curled up, but strong and strong, or it can be small and unnoticeable.

Chakras are a kind of antennas that receive and transmit their inherent energies. The energy flow from the Earth through the lower chakras flows to the higher ones. Simultaneously with the flow of the Earth, under certain conditions, we are able to receive the energy flow of the Cosmos through the upper chakra, which flows to the lower chakras.

Everyone has chakras and develops. U ordinary people they are in a passive state, but, like all living things, they have a tendency to develop and gradually become more active. There are many special practices and exercises that contribute to the rapid opening and activation of the chakras.

1. In a healthy person, the chakras usually work to absorb energy.
2. In a patient or in a critical situation, they can work to release energy.

The teaching of chakras is the basis of most schools of psychic psychics, but since we are dealing with a little-explored area, there is a lot of disagreement on this issue between different schools.

• Chakras are associated with special properties of human personality and behavior, i.e. positive and negative traits character, his various abilities, activation of certain senses.
• The chakras are directly connected to certain physical organs of a person, therefore each of the chakras is characterized by a certain effect on the general condition of a person.
• The chakras are associated with areas of the brain and spinal cord that control the endocrine system—the endocrine glands that produce hormones.
• With a certain configuration of the body, each hormone causes the appearance of superpowers of its type.

The main functions of the chakras: providing the physical body with energy, communication with the corresponding subtle bodies, and therefore with the corresponding Planes of Existence, the psychological interaction of a person with the environment, the fulfillment by a person of the tasks undertaken.

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Types and description of chakras

In total, a person has 7 main energy centers. Their schematic location is shown in the figure.

To understand what it takes to open the chakras, you need to know the purpose of each energy center. Let's briefly talk about the meaning of each of them, and when disclosure is necessary.

Muladhara makes you survive

The physical body is animal nature. The body is connected to the earth, and the function of the first chakra is to survive. Muladhara contains the primordial instincts: to eat, to dress, to take shelter, to protect oneself. Sexual desire at this level is primitive - the desire to procreate, like in animals.

Developed mulahara helps to connect with the earth in the global sense of the word. If you come to a new place and feel strong energy, it means that the place is charging you, and you will receive even more energy. There are places that take away energy. They must be avoided.

How do you know if a chakra is balanced?

1. If you constantly feel in danger, then this is the first sign of imbalance.
2. The threat of loss of shelter, restrictions in food or clothing - this is what will make muladhara manifest itself so strongly that you cannot even think about anything else.
3. When you are very hungry, you will no longer be interested in whether you like the dish; you will eat it with great pleasure.
4. That's how strong the first chakra is - it turns off all your whims just so you survive.

Imbalance of the first chakra is a constantly generated fear of lack of vital things. While you are producing this fear, you can forget about working on the other chakras. It's impossible to think about music when your stomach is empty.

An endless search for security is not the answer. But, by the way, this is exactly what we do - we are constantly looking for safety. You can stock up on food for several months in advance, buy an expensive alarm system, and save money to the point of absurdity. When defense goes beyond what is reasonable, you can be sure that your fear is controlling you.

No amount of external defense will help you calm this fear. You need to work with the awareness that you are always under the protection of higher powers. Achieve this by searching inner peace, prayer, meditation. Believing that you will be protected higher power, in spite of everything, it inspires you so much that you calm down internally and can move on.

Svadhishthana teaches pleasure

The second orange chakra is the search for pleasure. It guides the desire to please, maintain one’s attractiveness, and feel and experience a range of emotions. Feelings are her professional sphere.

If muladhara is focused on maintaining life, then svadhishthana requires that you also receive pleasure at the same time.

When there is no balance in the chakra, you strive not only for useful experience, but you will also try sensations that destroy you.

• The danger lies in the fact that svadhishthana is always hungry. She is insatiable, and so are you.
• In the red chakra it is fear, in the orange it is gluttony.
• You can easily cross the fine line from love to lust, from enjoying food to gluttony, etc.

Salvation is in the control of pleasures. Learn to immerse yourself in pleasures in order to be satiated with them, to feel pleasure in every cell of the body, otherwise it will turn into a destructive addiction. When the chakra is balanced, any experience turns into sensual pleasure, which means there is something to wake up for.

Svadhisthana is the place of addiction. It is impossible to fight them, but you cannot put up with them either, otherwise there will be total destruction. Meditation allows you to accept destructive desires with full awareness of them.

One of the pitfalls of addiction is unawareness. Pleasure without it plunges you into bliss, a sleep from which you don’t want to get out. You do not give up a pleasant experience, but you do not become a slave to it, rather, you are in co-creation with it.

If the state of your second chakra is unbalanced, then you will always seek pleasure, but this run will never end, because you will not achieve the goal - feeling. Problems with excessive absorption of destructive substances or actions always indicate an imbalance of svadhisthana.

Excessive expressiveness and short temper with negative consequences for yourself and others – another manifestation of imbalance.

Manipura gives strength

The third chakra is where principles and beliefs are born. With their help, the power of influencing oneself and others in a certain way of life accumulates. It is manipura that says “no” or “yes” if you are offered a new solution. The inability to refuse or agree is a sure sign of chakra imbalance.

• The influence of the outside world is limitless, but developed manipura protects you from aggressiveness. With a developed will, you will not follow the lead of those who dream of enslaving you.
• Developing self-control is the main direction of working with the yellow chakra. It determines whether you will be able to stop enjoying pleasure and whether you will be able to survive as an individual under pressure.

An imbalance in manipura threatens either excessive use of one’s strength or weakness of will.

1. In the first case, you drive yourself into a framework of constant combat readiness, expecting a new trick from life.
2. In the second, you will follow the lead of others, which will cause you to lose your own guidelines.

For the yellow chakra, the danger is adrenaline addiction, when you constantly assert yourself, achieve small aggressive victories, and this generates a constant rush of adrenaline. The hormone causes a powerful surge of energy and now you can no longer do without this doping. Meanwhile, your loved ones are suffering next to you, and you yourself cannot find your place in life while you are struggling with those who are unequal to you in terms of energy.

Anger

Anger is something you have to deal with. He will very often interfere with your attempts to balance.

1. As for the second extreme point of imbalance - weakness of will - the role of the victim is also destructive.
2. You constantly feel guilty, you cannot refuse, you curry favor with others in order to stay in your place.
3. The feeling of helplessness rules your life, and with such baggage, your goals cannot be realized.
4. If you want to be good to everyone and always, then you need to work with the third chakra.

You can find this delicate balance between an excessively strong will and its complete absence only within yourself. Listen to your heart when you are trying to understand whether you need to push or, on the contrary, let go of the reins. If you rely on logical principles, you will fall into a trap. No one will tell you what is right, these answers are always inside.

Anahata will ask you to love

Until now, at the level of the three chakras, we felt our loneliness. Birth in the material world, the search for pleasure and the manifestation of the will to bend, in the good sense of the word, one’s life line. At the level of the green chakra of love, we feel unity with the world.

Love - driving force, which guides a person to achieve what he has planned. Only if you turn off fear and allow love to rule your mind, can you achieve your goal.

• If you manage to find balance at the level of the fourth chakra, you will thereby balance the material and spiritual aspects of your life.
• Anahata is the meeting place of collective consciousness and personal consciousness.

There is nothing selfish in true love, it is the love of a mother for her child - to give everything and not demand anything in return. An awakened anahata allows you to enjoy the little things while realizing the big things.

Love

When you are driven by love, you no longer see enemies in those around you, you no longer defend yourself, but seek co-creation.

1. Signs of an imbalance in the fourth chakra are sentimentality.
2. It is very easy for such people to have their hearts broken, and this divides.
3. There is no balance in the desire to give, secretly wanting good attitude in return.

When love turns into a need, you forget about your own source of love and begin to look for it in others. But this is a road to nowhere. Even if all the people in the world say they love you, you will still be hungry because true love only inside.

You can work with the green chakra through meditation, but look around - how many situations teach you balance. They play on your sympathy, force you to open up, lose trust, and feel abandoned. Going through trials and not becoming embittered is the path to balance in the area of ​​the heart chakra.

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Vishuddha says: create

The sky blue chakra teaches creativity. You don’t have to be an artist or be involved in show business to discover your original potential. You may be a machinist, but if you truly love your work, you will bring something new and definitely important to it - you will make a small discovery.

This is a way to tell the world about your Self and manifest it. But none of this can be achieved if you deny your own uniqueness.

• The inability to control the fifth chakra leads to stagnation of energy and this destroys all potential. Anxiety, nervousness, lack of control - all these are accompanying factors of wasted energy.
• Creation is the ability to harness energy and express yourself in a piece of clay. If you feel like “it” is great, you have succeeded. When you cope with the flow of energy, you are illuminated, inspiration comes and the Universe writes books through you, plays music, improves the life of the planet, and not in order to make life safer, but because it is good.

Creativity is always here. Thoughts, ideas - all of this is hanging over you right now and is just waiting for you to grab it and materialize something beautiful. But the purpose of the fifth chakra is not only to create for pleasure, but to encourage others to make quantum leaps of consciousness. When you lead by example, it inspires people to do the same. The collective consciousness moves through the Cosmos on the path of its development in precisely these small steps when you do something beautiful.

Space

This is why work that is not enjoyable creates unhappiness. You are not following your own path, you are not doing what you would like, what you are striving for. This is your Self telling you that it’s time to take the right road.

1. Imbalance of the fifth chakra is indulging in the established when you need to take the next step.
2. This is submissive agreement with your father when he orders you to study to become a lawyer, and you secretly dream of writing poetry.
3. You need to understand that you can and that the Universe will not leave you without support if you follow your own path, so scary at first glance, untrodden and, probably, dangerous, but that’s the beauty of it.

Ajna knows that magic exists

The blue chakra will never agree with the gray reality. She sees all the creative potential, knows how much amazingness is hidden around and constantly reminds you of it. The imbalance can be read in the desire to go into the world of dreams, to reach peaks not in this reality, leaving the material world unattended.

We will always strive to see God, this cannot be taken away from us, but if we turn the desire into fanatical zeal, then a distortion arises and now you are not serving God at all.

The main task of ajna is to discipline the spiritual will. In some ways, this is similar to the development of will at the level of the third chakra, but there you work with the material world, and here with the spiritual.

Spiritual will is the ability to control reality. You materialize what you want precisely at this level, controlling higher matters. Being able to channel your creative energy mentally is a great art, it is real magic.

For most people, their own imagination is the real enemy, a very dangerous one. You yourself probably know that good will definitely be followed by bad, and these are all programs that you launch with your own creative energy.

By achieving the development of the third eye, you influence reality. Don’t think that this is so inaccessible, it is only unconscious, but everyone has it to one degree or another. So, having this power, but suffering from fears, you can do all sorts of other things.

Sahasrara - pure spirituality

The seventh chakra is cosmic energy, the intention of incarnation.

The danger of imbalance destroys the minds of people. They say that enlightened people who stumble or want to achieve results too quickly end up in mental hospitals. This once again proves that you need to move progressively, listening to your heart and Higher mind, and not your own ego.

• Having achieved balance at the level of the seventh chakra, you can hear God within yourself, and this is an eternal and pure source of right answers, fearlessness and the true path.
• There is no point in talking too much about the development of this chakra; achieving the balance of Sahasrara lies in balancing the previous six chakras.

So, human chakras and their opening and purification are not only meditation and reading mantras, but also working with life situations, self-development, every new decision. The more you understand your daily life, the calmer you become internally.

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How to understand that chakras are closed

Indeed, how can you recognize a person with clogged energy flows? They are often closed for people who are stuck in negative emotions. Find out about the state of affairs in your body by answering the questions below, corresponding to the purpose of each chakra. They answered “yes” - the energy center is working, “no” - it is closed.

Muladhara - lower, root. In the physical body - the perineal area in men, the cervix in women. Indicated in red.

Closed Muladhara chakra

1. Do you feel within yourself the physical activity and health necessary for achievement?
2. you feel desire live?
3. Do you love your body? Do you value it as the highest treasure?
4. Are you an energetic and courageous person?

Svadhisthana is sacred. In the physical body - the sacral plexus. Indicated by a golden-red (orange) color.

1. Would you call your sex drive healthy?
2. Do you feel masculine/feminine? Sexy/sexy?
3. Can you express yourself sexually? Do you know how to give and receive pleasure?

Closed chakra Manipura

Manipura - solar plexus. In the physical body it is located behind the navel. Indicated in yellow.

1. Do you know your desires? Can you express them?
2. Are you able to make decisions and act?
3. Are you aware of your emotions? Can you control them?
4. Are you emotionally balanced?

Anahata - heartfelt. In the physical body it is located near the heart. Designated green.

1. Do you love yourself? Friends? Relatives?
2. Do you know how to accept others with their shortcomings?

Closed chakra Vishuddha

Vishuddha - throat. In the physical body - the middle of the throat. Indicated in blue (cyan) color.

1. Is it easy for you to voice your thoughts?
2. You are fulfilling specific tasks to achieve health, happiness, success?
3. Are you responsible for your life?

Ajna is the third eye. In the physical body, the top of the spinal column. Colorless or silver-gray.

1. you have creative ideas and the habit of implementing them?
2. Do you know how to set realistic, achievable goals?

Sahasrara - crown. In the physical body - the crown. Indicated in white.

1. Do you have a sense of belonging to something big and good?
2. Do you have a feeling of connection with God/The Universe?
3. present in your life specific goals, intentions?

Have you received a lot of negative responses? It's time to start studying the question of how to open the chakras yourself at home.

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Working with chakras for the lazy

To activate and clear energy subtle body, surround yourself with certain symbolic objects and bring into your mind the belief that they truly have the ability to cleanse and energize. You can call it the placebo effect or self-hypnosis - the main thing is the result.

The method is ideal for real sloths; it certainly stimulates them to begin the process of renewal by making changes to the outside world. After all, a person has the ability to both create and absorb the energy of the external world and surrounding everyday objects. Let's begin!

Cloth

Wear plain clothes in the color of the chakra and with its symbolic image. It is not necessary to do this every day. You can simply prepare a separate wardrobe for yoga and meditation.

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Interior

Fill your home with items that are associated with chakras, enlightenment, vitality- paintings, dream catchers, mandalas, pleasant fabrics, carpets.

Crystals

Each chakra has its own stone, corresponding to its color and energy.

• The first chakra is jasper;
• the second is carnelian;
• third - tiger's eye;
• the fourth is malachite;
• fifth - aquamarine;
• sixth - amethyst;
• the seventh is rock crystal.

If the body does not accept the crystal, this is evidence of unsatisfactory functioning of the energy center.

Sacred images

Henna drawings depicting oriental symbols allow you to get closer to peace and tune in to working with internal sensations, experiences, and misconceptions.

You can draw them yourself, ask friends for help, or apply chakra symbols with special stamps.

Food

It is impossible to open all human energy centers without proper nutrition, capable of filling exclusively with the right energy. Vegetarian diet of Indian monks - the best way to cleansing.

Fragrances

Surround yourself with pleasant smells, buy a lamp for aromatic oils, special sticks.

Choose scents according to the energy centers being worked on:

1. first chakra - clove, juniper;
2. the second - patchouli, sandalwood;
3. third - lemon, chamomile;
4. fourth - geranium, rose;
5. fifth - rosemary, sage (pharmacy medicine that doctors use to treat throat diseases);
6. sixth - jasmine, mint;
7. seventh - lotus, incense.

Candles

They can be classified as interior items and a method of aromatherapy, but I put them in a separate category because of the fire present in them. A flame lit during reflection or meditation will certainly bring peace, fill you with new strength and become a symbol of working with the chakras.

Sounds

Listening to monotonous music will make it easier to fall into a trance state and stop the flow of thoughts.

This could be a recording of monks chanting mantras, the sound of a shaman's tambourine, singing metal bowls, or any other melody that helps to separate from material world, to feel deep emotions.

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Opening the chakra through meditation and practices

How to open the chakras yourself using pranayamas

If you are interested in how to open the chakras on your own, pranayama will be useful for you. These are special breathing exercises who practice yoga. Their peculiarity lies in the fact that they are aimed not only at the physical, but also at the subtle, energetic body of a person.

To work with the chakras, square pranayama is traditionally practiced.

• Starting position - lotus, half-lotus, sitting cross-legged or Siddhasana.
• You need to breathe with full yogic breathing, inhale for four counts, hold your breath for four counts while inhaling, exhale for four counts, and immediately after it inhale again.
• Each energy center has one breathing cycle. The exercise is repeated three times.

Starting from the lower energy center, Muladhara chakra, one should concentrate energy at the appropriate points. At the same time, it is necessary to feel in their area what corresponds to the activation and disclosure of each of them:

1. Muladhara - warmth, sometimes slight heat.
2. Svadhisthana - each person can describe the feeling of working on Svadhisthana in their own way. Sometimes it's just a feeling of warmth, and sometimes it's something akin to sexual arousal.
3. Manipura - pulsation, similar to a pulse.
4. Anahata - the pulsation of the heart becomes louder and more distinct.
5. Vishuddha - warmth and pulsation.
6. Ajna - pulsation behind the frontal bone, feeling of fullness.
7. Sahasrara - pulsation in the upper part of the skull.

Square pranayama can be done in combination with other yoga exercises, for example, cleansing breathing and many others. To some extent, all pranayamas have a positive effect on the state of energy, like most yoga techniques, they are aimed not only at the development of the physical body. Yoga for the development of chakras is beneficial for both body and spirit.

Opening the chakras using yantras

One of the answers to the question of how to harmonize the chakras and contribute to their opening may be yantras. Each human energy center corresponds to a specific yantra - a sacred geometric symbol. Yantras are used by Buddhists in meditation.

1. They are very easy to use - you can open the image on your computer, or you can print it, or buy a higher quality image in an esoteric store.
2. You should contemplate the chakra symbolism for about 15 minutes, turning away from extraneous thoughts.
3. You can combine work with yantras with breathing exercises.

Each chakra corresponds to certain problems in life, and by contemplating the yantras, you can get rid of them. Muladhara Yantra will help get rid of fear, anxiety and paranoid tendencies. In addition, it awakens the Kundalini energy and has a beneficial effect on other energy concentration points.

• Contemplation of the Swadhisthana yantra allows you to work out problems in the sexual sphere on a subtle level. But this does not mean that you will get rid of them completely.
• Manipura Yantra energizes and tones the body. It is useful to use before complex rituals that require large quantity energy. This yantra helps to fight diseases with the body’s strength, tune in to difficult work and increase productivity.
• Anahata Yantra helps in developing the ability to give and receive love. It has a beneficial effect on this point, cleansing and opening it. This helps you perceive the world as less hostile, and also learn to communicate with people while enjoying it.
• Vishuddhi Yantra develops Creative skills, and we are not just talking about self-expression through art. This could be an innovative business idea or fresh solutions in management household. In addition, the one contemplating the Vishuddhi Yantra will learn to clearly express his thoughts and gain harmony with the Universe.

• The Sri Yantra is formed by the mutual intersection of triangles in two directions: four points upward, symbolizing the male principle, and five points downward, symbolizing the female principle.
• Contemplation of the Ajna Yantra can open the ability to clairvoyance. People who are interested in developing spirituality or dream of becoming psychics cannot do without it. Yantra has a beneficial effect not only on the state of Ajna, but also on energy system the person as a whole.
• There is a Sri Yantra, which is considered universal when working with energy. Its image contains the symbolism and colors of all human energy centers. Contemplation of this yantra has a beneficial effect on the subtle body and energy flows of a person.

How to open the chakras - work on yourself

Few people know how to harmonize the chakras without Eastern attributes, meditation and yoga techniques. This can be done simply by working on yourself, eliminating your own shortcomings and getting rid of psychological problems.

• Traditionally, work on energy recovery begins with lowest point, Muladharas.
• Only after you have completed the work completely can you move on to the next energy center located above.

As a rule, conscientious work with one chakra takes at least a week.

Muladhara is blocked by fear. In order to remove the block, you need to look your fear in the eye and overcome it. Face your fears and let them go.

Svadhisthana is blocked by guilt. Listen to yourself and you will find this hidden feeling. Analyze it, understand what situation your guilt is associated with. Think about the situation, forgive yourself and let go of the feeling you don’t need.

Manipura is blocked by prejudice. Analyze your worldview and say goodbye to them.

Anahata demands positive thinking, teaching compassion and love for people, developing kindness and warmth.

Vishuddha is blocked by lies. Learn to tell the truth, do not deceive yourself and other people. This doesn't mean you have to share your secrets. You may refuse to talk about anything you wish to keep private. Either remain silent or tell the truth.

Ajna is blocked as a result of living with illusions and not accepting yourself or any situations that have happened in your life. Learn to correctly assess yourself and your capabilities. Perceive the world as it is, without creating illusions.

Sahasrara is blocked by excessive attachment to material things. But this does not mean that you should throw away all your things and go to a monastery.

1. If you have lost something or value that is dear to you, let it go in peace.
2. No need to get depressed over broken phone or monetary loss.
3. Think about how you could avoid this in the future, don't focus on the negative.

How to Unblock Chakras with Meditation

So, how to open your chakras through meditation and energy exercises?

1. The first thing you have to learn - stopping internal dialogue. This skill comes with practice.
2. The second is visualization, without which initial stages It is very difficult to work with energy flows. It is better to work with one energy point, and after eliminating problems with it, move on to another.

The simplest way to work with a person's chakras and their opening is to direct energy to the chakra for its growth and healing. This is done through the process of meditation. Take a comfortable position and imagine moving energy to the area where there are problems.

If you have problems with the supply of personal strength, for which Manipura is responsible, you need a source of energy.

• For believers who are directly related to the Christian egregor, the church is best suited.
• It is quite possible to meditate in church; the rest of those present will think that you are reading a prayer to yourself.
• In this case, you need to ask God for energy for healing and growth of the chakras.
• You can go to another place of power, which could be a river bank, a forest, or other places that resonate with you. In this case, you need to ask the power of nature for help.

Mental conversation with a chakra is also a type of meditation. Take a comfortable position and visualize the energy node with which you will communicate. Try to feel it. It can be warm or slightly cool, sometimes vibration is felt, there are other sensations - the main thing is that they exist. After this, tell the chakra about your desires and plans for the future. Put only positive emotions into this monologue.

During meditation, you can chant and listen to mantras. There are special mantras for the chakras that help in their cleansing and opening. These are healing sounds that have a positive effect on a person’s well-being in a subtle way.

Stones and aromas corresponding to each chakra will also be useful assistants, do not underestimate them. Music to harmonize the chakras, as experts note, helps a lot in such meditations.

Asanas for opening chakras

Each chakra has its own special asana.

Newcomers to the world of yoga often strive to find special to open the chakras. In fact, all asanas and pranayama contribute to the development of the human subtle body. Yoga is aimed at healing and developing both the physical body and energy structure, and even the growth of spirituality.

At the same time, there are still asanas that correspond to the seven chakras of a person. They are carried out strictly according to the instructions written by the author with a good reputation. While performing such asanas, it is necessary to concentrate attention on the chakras to which they correspond:

1. Muladhara - Bandrasana, or butterfly pose.
2. Svadhisthana - Pashchimotsana.
3. Manipura - Navasana, or hanging.
4. Anahata - Gomukhasana, or cow pose.
5. Vishuddha - Ushtrasana.
6. Ajna - Matsyendrasana.
7. Sahasrara - Shirshasana, or headstand.

It is advisable to perform asanas to open the chakras in combination with other yoga asanas and pranayamas. There are many complexes compiled by experienced yogis. They are designed for different health conditions and fitness levels.

Cleaning the chakras yourself - a selection of methods

Cleaning the chakras yourself using your hands can be done if you already have similar experience. Typically, these methods are used by healers and psychics. You must be able to feel the energy with your hands, which comes with experience for almost everyone. In order to cleanse the chakras, you need to feel with your hands the area where the negativity is located and extract it, dispersing it in the air or sending it into the ground.

Cleaning the chakras with runes is extremely popular. The method is relatively simple, since it does not require the ability to see auras or feel the energy of a person. But here experience in working with runes is desirable, and this means precisely the use of runes in magic, and not fortune telling with them.

The runic stave “Chakra Pillar” quite quickly and gently removes blocks from the chakras - both those formed by the person himself, and those that appeared as a result of damage and other magical interventions. But there is also a drawback - this stave will remove the protection if you set it, as well as the influence of other staves, recently performed rituals, and much more.

How to use runes to cleanse chakras?

1. Staves can be glued to the chakra areas with adhesive tape and drawn on with a marker or henna.
2. You can apply runes to a photo of a person who needs to cleanse the chakras.
3. If during cleaning there are unpleasant physical symptoms, this means that there are serious blocks in the chakras.
4. These symptoms should not be scary; they indicate the beginning of cleansing and unblocking of energy centers.

In general, the development of chakras is available to every person. This process will not require much effort from you. There are techniques developed by Indian yogis and sages that will help you achieve progress. In order to get rid of blocks, chakras must be cleansed using runes or other methods. Cleansing and opening the chakras is necessary for both the novice magician and to an ordinary person who is concerned about his energetic health.

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Chakra restoration

For a person, healthy chakras are of great importance, therefore, if damaged, they require mandatory restoration and sometimes even treatment. Remember that this is of no small importance.

• Stand facing east, relax, focus on your breathing.
• Draw the following picture in your head: your body is surrounded by an energy cocoon with two openings - below and above.
• Draw in your imagination an energy ray that enters through the bottom and penetrates the body through the feet, reaching Muladhara. Stop, feel the warmth and pulsations in it.
• Feel the energy rising, stop at each center and mentally activate it.
• The energy beam must destroy all blocks encountered along the way.
• Pay attention to your sensations, feel how the energy spreads throughout the body, saturating every organ with warmth.

Your task is to move energy unimpeded all the way to Sahasrara. Many people draw pictures in their head, so to speak, extra items, perceiving them as a certain problem or failure. Imagine that all negativity is destroyed by an energy beam.

Exercises for opening the chakras, their cleansing and harmonization contribute to a positive perception of the world, health, mental stability, and the ability to overcome difficulties without destroying oneself. But all this is possible only with the use of proven techniques and a great desire to know yourself and find your own path.

For many, the teaching of chakras is more than a metaphor. IN Lately they are talked about not only by adherents of Eastern philosophy and esotericism, but also, among others, by psychologists, spa therapists, fitness yoga teachers and homeopaths. Many of my friends have recently been “training their chakras” - actively attending relevant trainings - and are not overjoyed with the results. One fell in love, the other stopped having conflicts at work, the third became pregnant.

The most interesting thing for me is how to communicate with the opposite sex at the chakra level. It is believed that the first chakra, muladhara (the one located just below the tailbone, it is also called the “root chakra” and is associated with the color red, the energy of the earth and the planet Mars) is responsible for our stability, connection with the earth, with our roots, ancestors. This chakra circulates the energy of survival, procreation, the ability to take risks and solve problems. If it is blocked, then the ground under your feet disappears, you feel like a victim of circumstances, your lower back hurts, problems with your legs, joints, and endless injuries begin. Fortunately, it is not so difficult for a woman to unblock this chakra - just learn to let a man take care of you. This chakra is male, the energy in it moves clockwise (this is the yang direction), and in men it should be active, and in women it should be passive. Muladhara is, first of all, the satisfaction of basic material needs, and according to the principle of energy exchange, it is better if the responsibility for this lies with the man. According to the teachings of the chakras, a man's mission is to provide his woman with basic safety, comfort and protection. Then it will be able to be successfully implemented in other areas. And the woman’s task is to charge it with energy at the level of the next, second chakra - svadhisthana. It is located approximately 5 cm below the navel (in women - at the level of the uterus) and, conversely, ideally should be active in girls and passive in boys. This chakra (it is associated with the energy of water, which is the feminine element, and orange, and it is ruled by Venus) is responsible for pleasure, sensuality and sensitivity, tenderness, the ability to receive pleasure, beauty, acceptance of oneself (first of all, one’s body) and creativity.

When the second chakra is blocked, we experience guilt, cannot “let go” of ourselves during sex, doubt our own attractiveness and solve endless problems with female organs and kidneys. And if energy flows freely there, a woman is able to endlessly give a man pleasure - through touch, sex, Tasty food, warm home, care and tenderness.

At the level of the third chakra - manipura ( yellow, fire energy, Sun) – energy is transformed and returns from man to woman. This center is responsible for social status, money, willpower, control and perseverance in achieving goals, should be active in men and passive in women. For many modern women(and, as it turns out, I have problems too) with this. We want, as they say in America, to have it all - to be active life position and control the situation. There is nothing wrong with this if... the desire to control does not go off scale and we know how to switch in time. Back pain, especially in the center of the spine or in the diaphragm area, constipation, gastritis and other problems with the stomach and intestines, as well as anxiety and worry about the future are all signs that the third chakra is blocked. According to energy laws, being afraid of losing money and work is very harmful - especially for a woman. This is how we lose strength and, most likely, sooner or later we may actually be left without funds. Money and status will come - on their own or through your man. You just need to trust the world more.

One of the most important “female” chakras is the fourth, anahata (emerald color, air energy, planet Moon), which is located at the level of the heart. Anahata is responsible for the ability to experience compassion and love - unconditionally and limitlessly, as well as to charge a man with emotions, inspiration, while accepting him as he is. It is believed that when a relationship is built on the fourth chakra, that is, you are connected not only by sex (this is a union on the first chakra, such relationships are the most fleeting), not by the desire for comfort and pleasure (relationships on the second chakra) and not by social status (connection on the third chakra) - they have a chance to be truly harmonious. It is also believed that this chakra is associated with our relationship with our parents - left-hand side The heart is connected to the mother, and the right one is connected to the father. If you are able to experience a state of causeless childish joy, regardless of the weather and other circumstances, most likely your heart chakra is open. Dejection, aggression, the desire to please everyone, a feeling of “emptiness” in the heart, the need for self-affirmation, psychological insufficiency, and on the physical level, problems with the lungs and upper parts of the spine are signs that there is not enough energy in this center.

The fifth chakra, “vishuddha” (blue color, etheric energy, planet Mercury) is again masculine. This center controls self-expression, the ability to persuade and lead, generate and implement ideas, and achieve success in society. If this area is blocked, there is a lump in the throat, difficulty expressing an opinion, runny nose, sore throat, problems with teeth, thyroid gland, chronic tension in the shoulders and neck.

The sixth chakra, ajna (blue color, planet Saturn), is another energy center that women primarily need to develop. It is located between the eyebrows, at the level of the “third eye”, and is responsible for intuition, wisdom, insight, the ability to trust yourself, listen to your inner voice, feel other people - first of all, your man, adapting to him and gently controlling him, more precisely , directing. Energy deficiency here includes headaches, vision problems, depression, a feeling of being lost and lacking a purpose in life, or when we live too much in our heads.

Finally, there is the seventh, “genderless” chakra called sarashara. It is located in the crown area and is responsible for communication with the cosmos, highest spiritual realization and unity with God. True, mystics say that most modern people this area is closed.

How to “pump up” chakras?

Natalya Ignatova, presenter of women's trainings

I have my own center where, among other things, I teach classes on the “Orgasm Reflex,” which helps to “pump up” primarily the first and second chakras. This practice was invented by the Austrian psychotherapist, Freud's student Wilhelm Reich, who believed that by unblocking the muscle clamps in the intimate organs that arise as a result of parental prohibitions, we release orgasmic energy. The more of this energy you have and the more freely it circulates in your body, the more intense the sex, the higher your creativity, and the more successful you are in life. I watch all the time how, after the “Orgasm Reflex,” girls’ gait, gaze, and complexion change; they become a magnet for men. If you don’t like training, try a simple chakra breathing exercise at home. Sit back, close your eyes, tune in to your breathing. Spend two minutes on each chakra. If you find it difficult to mentally “fill” your chakra with its inherent color, it may be weakened or blocked.

• Sit back, close your eyes, listen to your breathing. Bring your attention to the first chakra, which is located at the base of the spine. Feel your tailbone, sacrum, pelvic floor, relax your perineum and breathe, directing your attention to these areas, filling this space with red color through your breath.
• Mentally move to the second chakra, which is located in the lower abdomen and in the center of the pelvis, begin to breathe into this place, filling it with orange - about two minutes.
• Bring your attention to the solar plexus area. Concentrate not only on the front of the body, but also listen to the sensations at the back, in the center of the spine, filling this space with the color yellow using your breath.
• Bring your attention to the chest area, to its center. This is the heart chakra, slowly fill it with green.
• Go to the throat, the area of ​​the fifth chakra. Feel the back of your neck, while relaxing the cervical vertebrae, fill this area blue.
• Bring your attention to the sixth chakra, which is located between the eyebrows. Fill the brain area with blue.
• Focus on the seventh chakra, it is at the crown and above your head. Fill this area with purple.

It is possible to tune your consciousness to high vibrations if you activate your energy centers. Opened chakras will allow you to rise to a new level of development and improve your physical well-being. The question of how to do this has worried esotericists and theologians for centuries.

In this article

Working on yourself and Consciousness is the first step towards harmony

Parapsychologists say that there are several ways. It is not necessary to use traditional Buddhist methods.

First of all, you need to get rid of internal complexes, pressures and fears. Decide on dramatic change thinking. Unfulfilled desires, children's psychological trauma and uncertainty is the cause of most of the problems we face as adults.

You should work in stages. It takes one to two weeks to heal one channel.

Diagram of the location of chakras on the human body

This video will help you learn more about problems with the chakra system:

The chakra structure consists of 7 levels. You should start working from the lower one, gradually moving to the higher one. Don't force things. If you can’t get rid of the blocks, try to understand the reason for the failure.

1. Muladhara. This point is pinched by fear. Don't give in to it. Take an honest look at the problem and don't hide. Deal with your worries and get rid of them.
2. Svadhisthana. If the feeling of unreasonable guilt does not let go, it means that the center is not working. Energy blocking occurs due to the fact that a person constantly reproaches himself for mistakes. Remember - we are not obliged to anyone or anything! Everything that happens is given the will from Above.
3. Manipura. Most often it is closed when we live in captivity of prejudices. Inertia of thinking is the reason for the blockage of the energy vessel.
4. Anahata. Be positive. Whatever happens, do not let black thoughts devour your consciousness. Enjoy life: sun, rain, snow. Don't get angry or judge people for their actions.
5. Vishuddha. Don't lie. The channel gets clogged when we tell time. Yes, telling the truth is not easy. But try not to be cunning, at least in small things. Advice does not mean that you should tell unpleasant truths about yourself. It is more useful to avoid an unpleasant conversation than to lie and dodge.
6. Ajna. The hearth is blocked when you live in illusions. Let's face it, don't let others fool you. The epiphany will be unpleasant and painful. But the bitter truth is better than a sweet lie.
7. Sahasrara. Everyday life and material troubles take precedence over spirituality. Don't get attached to things and objects. Don't chase fashion brands. No one is calling for you to wear torn clothes, give everything away and leave the monastery walls, but you shouldn’t mourn lost money or a broken smartphone. Tell Heaven: “Thank you for taking the cash.”

It seems that all the above advice is banal. But try for at least one day not to lie or envy. Take the risk of abandoning your usual route to work. Overcome your fear of heights or the dark, don't be afraid of judgment and don't point fingers at those who stand out from the crowd. Avoid buying expensive trinket on credit. You will see how difficult it is to make an effort, but the next step will be easier.

Color and meaning of chakra centers

When an imbalance occurs at any of the seven subtlest levels, a person feels it physically. He gets sick, becomes depressed, and loses the desire to live.

How to open the chakras yourself using pranayama

Pranayama is a complex borrowed from the culture of Indian yogis. The peculiarity of training is to achieve physical and mental comfort.

The video contains instructions for using pranayamas to raise the Kundalini and open the Third Eye:

The traditional relaxation pose is lotus, half-lotus or Turkish.

Yogic breathing is a system based on three types of inhalation and exhalation. It involves upper, middle and lower breathing. The technique allows you to relieve stress and tension, fill the brain with more oxygen, and normalize arterial pressure and pulse.

Traditional square pranayama

The bottom line is that there is one cycle for each center. The method got its name due to the calculation of sips of air: for 4 counts – inhale, hold your breath; 4 counts – exhale and immediately inhale a new portion of oxygen. Repeat three times.

Chakra Breathing

What happens at this moment:

1. Mild heat and tingling may occur in the Muladhara area.
2. Svadhisthana. The meditator at this moment has individual sensations: a surge of warmth to the chakra or a feeling akin to sexual arousal.
3. Manipura. A characteristic pulsation appears.
4. Anahata. The heart rate becomes loud and clear.
5. Vishuddha. Warm currents throughout the body.
6. Ajna. There may be a feeling of fullness in the forehead area.
7. Sahasrara. A beating in the parietal region of the head, a blow of a warm breeze in the area of ​​the fontanel.

Pranayama can be combined with other meditations or cleansing breathing.

Asanas for opening chakras

The entire ideology of yoga is aimed at harmonizing the body and mind. Therefore, there is no need to look for original techniques; it is enough to follow the advice of instructors and masters.

Schematic representation of asanas for opening the chakras

• Muladhara – butterfly pose;
• Svadhisthana - Pashchimotsana;
• Manipura – hanging;
• Anahata – cow pose;
• Vishuddha - Ushtrasana;
• Ajna – Matsyendrasana;
• Sahasrara - classic headstand.

Some of the asanas will be difficult for a physically unprepared beginner to perform. Especially the headstand. This is where the impact lies: spiritual practices must be combined with sports.

Examples of asanas aimed at improving the health of the body

This video contains a yoga complex of asanas for opening the inner space:

You cannot immediately take on difficult tasks - zeal not backed up by strength will harm your health. And only after mastering simple poses, you are allowed to proceed to complex ones.

Yantras for opening chakras and harmonizing consciousness

In the symbolic system, the chakra corresponds to a pattern - a yantra. It is based on the image of a lotus, symbolizing wisdom and enlightenment of the mind.

They work with them like this:

1. Place the picture at a distance that is comfortable for the eyes.
2. For 15–20 minutes, without distraction, look at the geometric figure.
3. Let go of your problems, turn off your internal dialogue.
4. Concentrate on the pure flow of information.
5. At the end of the session, do not rush to immediately take on current affairs. Be quiet. Give the Cosmos the opportunity to penetrate every cell of your nature.

Master class: what is yantra.

By contemplating sacred signs, you can get rid of numerous problems of the physical and subtle planes.

The colored geometry of Muladhara has a beneficial effect on the psyche. With its help, they get rid of fears, obsessions and phobias. It awakens the mighty Kundalini and has a beneficial effect on the other 6 channels.

Muladhara Yantra

Svadhisthana will relieve sexual disorders and tensions associated with the sexual sphere.

Swadhisthana Yantra

Manipura will help you keep yourself in good shape, cope with illnesses and make the most of your vital reserves in critical situations.

Manipura Yantra

Anahata's lotus bestows the joy of love. Helps paint the world in bright colors and fight hostile dark spirits.

Anahata Yantra

Vishuddha reveals creative abilities. It's about not just about art. Yantra encourages decisive and extraordinary actions.

Yantra Vishuddha

If you stare at Ajna's drawing for a long time, you can develop clairvoyance and divination abilities.

Ajna Yantra

The universal Sri Yantra is designed for all hearths. Its colors have a beneficial effect on the subtle plane and cleanse the consciousness.

Universal Sri Yantra

Work with geometric sacred symbols should be purposeful. Give yourself 5 minutes of free time a day. Make it a habit to interact with a specific channel every day.

Sufi chakra breathing

This meditation is based on the correct ratio of inhaled and exhaled air.

Remember the main mantra. It sounds like this:

LA ILLAHA IL ALLA

Literally translated: “There is no god but God.”

1. Inhale. We expand the diaphragm and chest as much as possible. Let's sing a mantra.
2. At the end we repeat the entire text. The abdomen is retracted to its maximum position.
3. 7 reps.

In particular, the exercise promotes harmonization and opening of Anahata - the heart center. It's better to study at fresh air: on the river bank or in the forest. The singing of birds, the murmur of water and the whisper of leaves will resonate with natural vibrations and tune the consciousness like a tuning fork.

Working with chakras for the lazy

The rhythm of life does not allow one to completely surrender to the process of contemplation and solitary meditation. But this does not mean that you need to give up self-improvement and cleansing of energy channels.

1. Surround yourself with talismanic objects. They will help you get distracted and redirect your attention. These are tabletop waterfalls, pyramids of natural stones, pendulums, hourglass etc.
2. Pay attention to the clothes. Wear plain clothes, the color of which symbolizes a certain energy center.
3. Fill the interior of your apartment with pleasant and useful little things. These are dream catchers, mandalas or colorful rugs.
4. Use the energy of minerals. Wear jewelry made from natural stones.
5. Draw temporary henna tattoos. They are made independently using stencils.
6. Eat the right foods. Try to exclude animal fats and alcohol from your diet.
7. Fragrances are an integral component of harmony. Oriental incense will fill the house with warmth and warm the soul.

The dream catcher helps get rid of nightmares and harmonizes your night's rest

The chakra corresponds to a certain smell. Choose a new scented note every day.

Chart of chakras, smells and minerals

Listen to the sensations:

• if the soul asks for the aroma of cloves and juniper, it’s time to correct the 1st energy center;
• sandalwood and patchouli will balance the 2nd channel;
• lemon and chamomile activate the 3rd chakra;
• rose and geranium contribute to the opening of the 4th;
• rosemary and sage will help with problems with the 5th;
• fragrant jasmine and cool mint are responsible for the 6th flow;
• lotus and incense are the smells of the higher spheres.

In this video you will learn how to use aromatherapy to open your chakras.

Use candles in your work. The flame burns away negativity and cleanses space. With the help of fire, it is easy to concentrate attention and turn away from the world for a few minutes. Don't forget about the music. Rhythmic and monotonous sounds will help you enter a state of light trance.

Unblocking the Chakras with Meditation

The practice of contemplation is not easy.

Meditation as a way to harmonize consciousness

It requires concentration, concentration and patience from the student.

1. It’s not easy to turn off the internal dialogue. But with each new exercise the process will become easier.
2. Visualization. The ability to imagine the invisible is a subtle science. At the beginning of the journey, it is recommended to work with one center. Gradually adding others.
3. Learn to manage flows. At first, literally, with my hands. Place your palms on the desired point and imagine how force from the Cosmos is pouring into it.
4. Talk mentally to the chakras. It's peculiar, but effective method: turning inward.
5. Sing, recite poetry, play along musical instruments, if possible.

Dance as if no one is watching - this phrase figuratively characterizes the process of meditation. Everyone has their own. Give free rein to your imagination. Release your imagination into the world of dreams. Feel like a light feather floating across the endless blue sky. Come up with a personal mantra and repeat it.

The video presents a special technique of meditation for opening the chakras.

Imaging for Treatment

Physical illnesses and breakdowns at the mental level are interconnected. Naturally, at the first symptoms you need to consult a doctor. But we have the power to further help ourselves with the help of esoteric practices.

Meditation, visualization and reading mantras will help you cope with the disease faster.

Simple exercise:

1. Imagine that your body is enveloped in an invisible cocoon.
2. It shimmers with all the colors of the rainbow.
3. Invisible, but warm and strong threads entangle the body.
4. It is filled with light and peace, warms up.
5. The rays of health are built into you and heal.

Repeat the exercise every time you feel unwell and tired.

Filling with vitality

It is wrong to think that centers of power are inexhaustible sources. Like any vessel, they need constant replenishment. As soon as you feel that you are losing strength, urgently recharge your chakras. Use:

• mantras;
• meditation;
• asanas.

Chakras need constant nourishment

An accessible method is to feed the channel with color.

1. Muladhara is painted in red tones.
2. Svadhisthana corresponds to the orange shade.
3. Manipura - yellow.
4. If Anahata's power has dried up, nourish it with green.
5. Vishuddha corresponds to the blue color.
6. Ajna is a dark blue color.
7. Sahasrara is colored purple.

Meditative practices aimed at replenishing energy involve concentrating attention on the flow of the desired shade. Imagine that a bright ray enters you, it penetrates into the depths of your body, fills it with warmth and light.

Chakra restoration

Stress and trauma do not go away without leaving a trace. Scars remain in the soul. If you are familiar with the feeling of emptiness, grief and loss, then the chakra system needs to be replenished and restored anew.

How the chakra system works

A simple technique, accessible even to a student, will help relieve tension and restore balance.

1. Stand facing the direction of the sunrise.
2. Imagine your body enveloped in a radiant sphere of energy.
3. Visualize the beam passing through the bottom hole in the cocoon. He will enter Muladhara through the feet.
4. Raise the flow up your spine. Detain him at a key point.
5. If you feel that a block or clamp is preventing the movement of energy, burn it.

The goal is to ensure that the power goes up, all the way to Sahasrara.

From this video you will learn how to independently diagnose the state of your chakras:

Self-cleaning of chakras

Psychologists and esotericists believe that all misfortunes occur due to lack of self-love. The list of personal problems we face is endless. The mind blocks negative information, displaces fears and unfulfilled desires deep into the subconscious. As a result, the body and aura suffer.

The method of cleansing the subtle plane should be selected strictly individually. For some, working with runic symbols is suitable, while others use binaural beats. IN Christian tradition ask for help from Guardian Angels and Saints. Followers of yoga meditate and practice breathing exercises.

Whatever you choose, remember, the main condition for successful cleansing of the astral plane is self-love. Forget everything offensive and unpleasant that you have heard in life. Do not pay attention to envious people and ill-wishers.

Love yourself and the world will love you

There are special mantras aimed at cleansing and harmonizing the entire chakra system.

The rules for reading and meditating them are the same as for a separate channel.

1. Classic yoga position or lotus pose.
2. State of general comfort and safety. Nothing should distract from the process of immersion into the astral plane.
3. Visualization. Visualize your body in great detail. Mentally mark the portals of life on it with color.
4. Feel the Universal Silence around you. Focus on your heartbeat.
5. Read the mantra.

To harmonize, repeat 3 times from left to right and vice versa:

LAM, VAM, RAM, YAM, HAM, OM, AUM

To cleanse the soul and body, repeat 24 times:

OM NAVAHA SHIVAYA

A powerful meditation aimed at loving and accepting yourself:

Change your way of thinking: drive away those who constantly complain, envy and prevent you from moving forward. Free yourself from prejudices and illusions. Choose successful, liberated and highly spiritual people as role models. Don't be led by public opinion. Love yourself unconditional love, and the Universe will reciprocate.

A little about the author:

Evgeniy Tukubaev The right words and your faith are the key to success in the perfect ritual. I will provide you with information, but its implementation directly depends on you. But don’t worry, a little practice and you will succeed!

It's no secret that every person has energy, and we all revolve in the same energy field. And energy centers called chakras are responsible for our vitality. It is in them that all our energy is formed and acquires the most intense strength. Located along the spinal column, they are responsible for a certain area of ​​the body and our well-being in general. But in order for our energy cents to work for us, we need to be able to use them correctly. “And how to do this?” - you ask. In fact, everything is quite simple, but first you need to open the chakras.

What does opening the chakras mean? First of all, it is liberation. energy potential, which is inside us. Opening each of them means creating a flow of energy between the upper (receiving energy flow) and lower chakra. What does this procedure give us:

1. Opening the chakras makes our body more viable.
2. Helps to achieve a higher spiritual, moral and ethical level.
3. Reveals psychic abilities.

The most important in human existence are the 7 chakras:

• Muladhara – chakra of the lower body, located in the tailbone area; is the first and main chakra;
• Svadhisthana - chakra of the lower half of the abdomen;
• Manipura - chakra of the upper abdomen:
• Anahata - thoracic chakra;
• Vishuddha - the chakra located in the lower part of the neck, covers the space from the spine to the thyroid gland inclusive;
• Ajna is the chakra that corresponds to the central parts of the brain and is located in the middle of the head.
• Sahasrara - located above the parietal bone, which corresponds to the region of the forebrain hemispheres.

Chakra opening technique

Each of these chakras is responsible for mental, spiritual and physical health. Next we will look in more detail at how to open all 7 chakras using mantras. The process itself can be done sequentially - from the bottom chakra to the top one. Working with each of them takes several weeks (10-15 minutes a day for each). Immediately before the process itself, it is important to immerse yourself in a trance through meditation and start with inhalation:

1. How to open the first chakra (Muladhara)? For the process of its disclosure, you can use yoga, or rather the Sukh Purvak exercise. The opening method itself is the same as when opening the Svadhisthana chakra. So, if you don’t know how to open this sexual chakra, try to remember the sequence and delay after inhalation:

• using the “Lam” mantra as accompaniment, we hit the Muladhara chakra with energy;
• We quickly transfer prana through the central channel Sushumna to the second chakra (Svadhisthana). We pause for a few seconds, repeating the mantra “You.”
• we return prana to the Muladhara chakra with the mental repetition of the mantra “Lam”.

2. To understand how to open money (Manipura chakra) We do it in the same way as in the first case, but during the delay after inhalation we add one more chakra:

• according to Ida or Pingala, we direct the energy to the Muladhara chakra, hit it with energy, accompanying it with the mantra “Lam”;
• we conduct prana into the Svadhisthana chakra, saying “You”;
• we lead prana to the Manipura chakra, mentally accompanying with the mantra “Ram”;
• we return to the Muladhara chakra with the repetition of the mantra “Lam”.

• We take a full yogic breath and, while holding our breath, fully concentrate on the heart, listening to its beating and mentally imagining its work;
• with every heartbeat we repeat the mantra “Pam”;
• once again we take a full breath and, similarly to the previous exercises, use the Ida, Pitala, Sushumna channels and promote prana to awaken the Vishuddha chakra;
• on a delay after inhalation, we lead prana along the Idea to the Muladhara chakra;
• along Sushumna we carry out prana through all the chakras from bottom to top to the Vishuddha chakra, concentrate our attention and repeat the mantra “Ham”;
• then, along Sushumna, through all chakras, we lower the energy down to the Muladhara chakra.

Interested in those people who would like to engage in self-improvement. Their discovery allows one to acquire various paranormal abilities, strengthen them and also lead to enlightenment and a person’s awareness of his purpose and place in the world. Not everyone knows how to open

This must be done consistently. This technique is studied in detail in kundalini yoga, where by raising energy through the Sushumna channel to the upper Sahasrara chakra, a person gains enlightenment (samadhi) and many wonderful abilities (siddhi). Before you open all the chakras, you need to decide on the purpose of your activities. Those who simply want to improve their health do not need to change their usual routine (except for the fact that they will have to give up alcohol, because alcoholic beverages and spiritual practice are incompatible).

Those who want to reach the ultimate goal of all yogis - enlightenment and bliss - will have to think about giving up meat food and following some rules. These include asceticism and non-violence. Below are instructions on how to open the chakras. The process begins from the lowest chakra - muladhara, to the top - sahasrara.

1. The lower one is located at the base of the spine. She is responsible for human vitality. Here is the source of kundalini - energy that can be awakened and received enlightenment. Concentrating on the chakra, you need to pronounce the mantra “LAM”. The element of this chakra is earth. Before you open the chakras located above, you must definitely work on muladhara.

2. The second chakra is svadhisthana. It is located below the navel and belongs to the element of water. To open and cleanse this chakra, you need to focus on it and pronounce the mantra “YOU”. It is believed that this chakra allows a person to become an ideal warrior, invincible, like the water element itself.

3. The third chakra is manipura. It is presumably located in the solar plexus area. To cleanse and activate this spiritual center you need to recite the mantra “RAM”. This is the fiery center in the human energetic body. It is believed that whoever subjugates the energies of this chakra will become invulnerable to fire.

4. Anahata chakra is the heart center in the human energy body. To develop this center, you need to chant the mantra “US”. This chakra is associated with a person’s ability to love and experience mercy. Anger and disappointment block this center. Anahata is a very important chakra. Before opening the chakras more high level, you definitely need to work on it.

5. Vishuddha chakra, located in the throat area, is responsible for a person’s communication abilities. Hidden resentment and depression block it. Often a person with blocks in this center feels the need to speak out. The mantra of this chakra is “HAM”.

6. Ajna is what is commonly called the third eye. It is this chakra, located in the center of the forehead, that is responsible for the development of most paranormal abilities. These include clairvoyance, telekinesis, astral projection, as well as different kinds influencing the consciousness of another person (hypnosis and suggestion). The mantra of this chakra is “AUM”.

7. Sahasrara resembles a crown over the human energy body. This is the highest chakra, the development of which is the goal of yogis and followers spiritual development. The mantra of this chakra is "OM". In kundalini, when the primordial energy bursts into saharara, a person feels indescribable bliss. He becomes free from rebirth and karma.

Before opening the chakras, you need to master the lotus position. To do it is easy for some, but difficult for others. In order to take this pose, you need to throw your right shin over your left thigh, and your left shin over your right. This pose is probably known to many, because it is in this pose that the spiritual teachers of humanity are depicted.