Modern girls ready for the most daring changes in their lives, for constant self-improvement. Many people know to become better, smarter, more attractive, sexier, you need to work a lot on your appearance, lifestyle, habits and rules of behavior.

If you are wondering how to get better, a clear 30-day plan will help you. Every girl can change her life for the better! It's not as difficult as it sounds.

Some representatives of the beautiful half of humanity need years to change their image, others are trying to introduce something new into life in a very short time.

In any case, if the result was guaranteed, quite a few people would like to know how to make yourself and your life better in just 30 days girl... In our article, you will learn how to implement this and change radically in just a month. Improve yourself externally and internally.

Changing for the better is not as difficult as it seems.

How to get better in a month: a real plan of action

To improve your internal and external data in 30 days, you need to draw up an action plan for working on your appearance and habits.

How to get better for a girl in 30 days: plan for a month
Week 1	2 week	3 week	4 week
Train yourself to get up early.	Throw away all unnecessary items and things that are not in demand for a long time.	Make a plan for rest and work, completing everything point by point.	Trying to act differently than before, to learn new things.
Eat light food.	Finish all planned cases or refuse unnecessary ones.	Map your dreams.	Fight all your fears.
Do sports, dance or yoga daily.	Stop communicating with people who negatively affect self-esteem (exception: parents).	Make a plan for the day ahead every day in the evenings.	Rest correctly (without the Internet, outside the home, alone with you).

Cosmetology procedures to get better

To look better, you need to visit a beautician. The elasticity and firmness of the skin support regular facial cleansing, which are:

ultrasonic;
manual;
peeling.

fruit peeling;
mesotherapy;
biorevitalization.

After 30:

correction of small wrinkles with butoloxin;
fillers with hyaluronic acid.

By the age of 40, it is necessary to add volume, freshness, clarity of lines. Recommended procedures:

plasma lifting;
peeling;
revitalization;
laser resurfacing;

Cosmetological procedures are selected strictly according to the age and recommendations of a specialist.

Skin, hair and nail care

External changes should affect the hair, skin and marigolds. Hair should look well-groomed, without split ends (this should be monitored). Hair roots should be tinted on time, and the remaining length should be refreshed if necessary.

Gelatin-based masks will help improve hair condition for a dry structure, with the addition of cognac for oily curls. If the length of the hair allows, you can master braiding, this will add novelty to the image, moreover, it is fashionable. For middle length hair is suitable for bronding.

Please note: your nails should be regularly cleaned. Men do not like peeling manicure, burrs, as well as dirt under the nails.

The stronger sex likes French, red or better transparent varnish. If a girl takes care of her nails every day for 30 days, it will become a habit.

A modern girl does not always manage to do a manicure every day, so it is worth resorting to salon care... A procedure such as nail lamination has proven itself well. It restores the nail plate, hides all the flaws and imperfections.

The marigolds are covered with a substance that fills all depressions and deformations. After the procedure, the plates are healed, aesthetics and nutrition return to them. This procedure will improve appearance nails, and preparatory stage in the form of a hand massage will give a feeling of relaxation and complete harmony.

The skin of the face should have an even tone, fresh, well-groomed appearance with emphasizing makeup... To do this, you need to nourish, moisturize, cleanse and refresh your face daily. This will prolong youthfulness.

Facial products are selected according to skin type. At home in the refrigerator, there should be ice cubes with chamomile, which should be used to wipe the face daily. After a week of such procedures, the skin calms down, the color evens out, freshness appears, fatigue disappears.

A light tan will help you become more attractive. for this, self-tanning or a visit to the solarium is suitable.

How to get better: eating right

The right diet will help you become better, internally and externally.

Healthy eating Is the key to healthy life and good mood

Before starting any meal, for 1/4 hour, you need to drink 200 ml of water.
Every day, a girl should drink at least 2 liters of water.
By eliminating harmful high-calorie foods for 30 days, you can lose extra pounds.
The side dishes that existed before this time need to be replaced with vegetable dishes.
Permanently exclude sausages, sausages and other semi-finished products from the diet.
The interval between meals should be at least 3 hours, meals should be fractional.
The evening meal should be 2.5 hours before bedtime.
Fasting days must be done every week.
You can't skip breakfast.
Daily on an empty stomach, you need to drink 1 tsp. flax oil.
It is better to replace bakery products with citrus fruits.

It's important to know! after taking food, you can not drink it with liquid or water (at least half an hour should pass).

The best diets for weight loss and wellness

To answer the question of how to become better in 30 days, a girl needs to put her figure in order. Various diets will help with this, the most popular of them are soup, kefir and fractional ones.

Soup diet can help you lose weight quickly

The diet consists of a variety of soups without potatoes, legumes and butter... During the diet, bread should be avoided. Use very small amounts of salt. After a seven-day period, you can lose up to 4 kg of excess weight.

Kefir in the fight against extra pounds

This diet is designed for 7 days. During this time, it is easy to lose up to 5 kg of excess weight. During the week, you need to drink 1.5-2 liters of low-fat kefir daily.

Diet Ladder

This diet is designed for 5 days. On the first day, you need to cleanse the intestines (during the day, eat 2 kg of apples and drink Activated carbon). On the second day, the body requires recovery (eat cottage cheese and kefir).

Diet "Ladder" will help to quickly throw off excess weight

The third day of the meal should consist of foods rich in healthy sugars. The fourth day is protein (eat lean poultry in boiled form). The fifth day - in the diet of fiber (muesli, oatmeal, fruits are suitable).

For 5 days, a loss of 7 kg is possible. The diet can be carried out every 2 weeks, as long as there are no problems with the gastrointestinal tract.

How to become better for a girl in 30 days - psychological trainings

You can get better in a month using psychological trainings... Each girl chooses a program for herself that will help develop her hidden qualities.

Self-confidence is another ingredient successful life!

Choosing for yourself the desired program, in 30 days you can completely change yourself, and most importantly, change everything around you. Raise your self-esteem, become more successful.

Girls after training programs become better, and the main question is how - by itself disappears. Any issues are resolved with ease, there are no fears and fears, which means an end to depression and stress.

At home, you can conduct independent trainings. To do this, you need to write on a piece of paper all the good deeds, achievements, awards, joyful memories.

You need to read this list every day, and soon it will turn into a life guide. The more positive deeds and accomplishments come to mind, the longer the list will turn out, which means that daily readings for 5 minutes a day will give positive results.

It is required not to forget to praise yourself - this is a reward and an increase in self-esteem. You can practice praise in front of a mirror.

Do not forget to smile at yourself every day - then things will be most successful.

Creating a new image to become even better

Any girl has her own image, which is more acceptable and comfortable for her, but in order to change in better side will have to completely change. This means that the path to success is through dramatic change.

You can start changing your image with a hairstyle: long straight hair - curl, and curls - straighten, make a fashionable haircut or coloring. Ombre and balayage are at the peak of fashion this season.

Change and habitual makeup, having tried to make fashionable: painted eyelashes, eyeliner, foundation, neat and expressive eyebrows, lip gloss or lipstick.

If you have vision problems, then the usual glasses should be replaced with contact lenses.... If you have used contact lenses, stylish glasses or colored lenses will help to change the image.

Changing your image also applies to changing your wardrobe. Business women accustomed to formal suits, can dilute their image with lighter and more playful accessories, for example, use bright color a scarf in combination with a dark suit. For lovers of free sports style, you can purchase several feminine dresses and heels.

The whole image is emphasized stylish accessories : bags, belts, jewelry, and most importantly, shoes. All things should complement each other.

The change of image is not only about creating a new image, you need to change your habits, remove unnecessary gestures, change loud laughter for a smile. Knowing your complexes and shortcomings, they need to be corrected.

To make a girl better, she must have its own individual unique image... You should not shackle yourself, just as they are embarrassed by new acquaintances (in 30 days, you can make at least 10 friends). It is necessary to make new friends all the time, but at the same time do not forget about the existing ones. The social circle should be varied.

Sociability plays an important role. In a company you need to be cheerful, joyful, then the success of leadership is ensured, in any company there is a place for such a positive person.

Sociability is the key to success in life. Don't have 100 rubles, but have 100 friends!
Important to remember! Falling in love with yourself with all your might - others will not remain indifferent. No wonder there is a proverb: love yourself the way you want others to love you.

Wanting to become better is a painstaking daily, every minute work. You will have to work on your views, taste, image, feelings, fears, perfection and external data.

If you do not deviate from the rules, then the achievement of the goal will be very close, and all unpleasant memories and fears will remain in the old life.

Useful videos on how to change your life for the better. How to become a better girl

TIPS FOR GIRLS HOW TO BECOME HEALTHY AND BEAUTIFUL:

HOW TO BECOME A BEAUTIFUL GIRL - THE KEY SECRET:

LIFE HACKS FOR GIRLS // HOW TO BE BEAUTIFUL AND CARED:

How to get better in 30 days for a girl:

How to change yourself? How to change your life and become better? What do I need to do? These questions come to mind every one of us from time to time. Someone quickly drives them away and continues to live as he lived before, while someone realizes that the current state of affairs does not suit him, and in life it is necessary to radically change. But how to do this is the most important and most difficult question.

Of course, there are many different articles on the Internet, all kinds of information that theoretically can help you change your life. But the emphasis should be on the word "theoretically", because it is not a fact that this will happen. Right now, you may be asking, “What are you better off? How is your article different from others? How this information can help me become better and change my life? " The questions are logical, and I understand you. Once I myself, reading various sites, asked myself similar. I will say right away, so as not to drag out for a long time and not write a lot, that the tips that will be laid out below are based on practical application... In short, I have tried everything myself, I have experienced everything that I will advise about. And frankly, life began to change, I began to feel how it was filled with meaning, it became more interesting, more valuable, I wanted to live and not vegetate.

On the Internet, you can find many tips that promise you a change in your life, financial situation, family well-being in almost a few days, well, a maximum of a couple of weeks. To be honest, this is all nonsense. Life does not change in an instant, well, except in very critical situations. This requires a lot of hard work. My advice is designed for at least 100 days, and if you do everything correctly, then after 100 days you will see dramatic changes, you will be drawn into such a lifestyle, you will be able to understand how correct it is, how much easier it is to live this way.

How to Change Yourself and Become Better: 100-Day Course

Below I will give just something 8 tips, 8 simple actions that need to be performed within 100 days. Believe me, it works, it's not just a fiction or a desire to write another "necessary for everyone" article. I try to give only such information that has been tested on myself, which is really capable of changing you and your life for the better.

1. Start reading
I used to think that I knew everything, that I had already seen and learned a lot, that there was nothing in books that I could not find on the pages of Internet resources or in various videos... How wrong I was. Over the past month, I have already read about 7 books, and with each new one I understand how little I knew before, and I realize how much I still have to learn, to learn and learn. Therefore, do not put off reading books to better times... Decide today what you would like to read, and for the next 100 days try to devote at least 30 minutes every day to reading. Your horizons will begin to expand, knowledge will be replenished with new words and definitions.

2. Learn something new every day
Each new day is an opportunity, an opportunity to learn something new, to meet someone, to see or hear something. Do not miss this opportunity, and give yourself the installation that over the next 100 days you will definitely learn something new, every day, without gaps and excuses.
For example, I really want to travel, see the whole world, get to know the cultures of other nations. Every day I learned something new about different countries, about their climate, geography, religion, history, etc. Also, if I met during the day some interesting name, an unknown word to me, then wrote it down, and then learned its meaning. At the end of the day, I tried to analyze everything that happened, thanked myself for the new knowledge.

3. Gratitude is a powerful practice.
Over the next 100 days, develop a habit of thanking everyone and everything. Thank yourself for some successes and achievements, thank God for the opportunities that are provided to you, for the people who have come into your life, thank your friends and family for what they are, thank fate for the difficulties, because this is not at all difficulties, but a chance to do everything right, an opportunity to change oneself.
Psychologists advise you to take a piece of paper and write down 5 to 10 things for which you are truly grateful in life. Look at this piece of paper every day, at these things, rejoice that they are and give thanks.
Trust me, gratitude is a powerful practice that can change your life very quickly. If we talk about me, then I thank at the end of the day, already when I go to bed. It was just before going to bed that my gratitude for the day lived is as strong and effective as possible.

4. Stop Complaining
If you can learn to give thanks, you simply have to stop complaining. A complaint, in itself, does not change anything, your life does not go for the better, but only the other way around. All complaints involve negative energy, and when you think so, then like and attracts. I always remember the parable:
“A man goes to work on the bus and thinks:“ Problems at work have gotten, and even my wife is sawing at home, the children do not study well at school, they don’t get along with friends, everything in life goes awry, everything is bad, I don’t like everything ”. At this moment, an angel stands behind his back and says: “What strange desires. And the main thing is that they are the same every day. Well, what can you do, you need to do it "
Stop complaining about your life, stop immersed in problems, and immerse others in it. Be optimistic, believe that even after the strongest storm, the sun always comes out. As they say, to see a rainbow, you need to survive the rain.

5. Morning thoughts
There is another very interesting practice that should become mandatory for you in the next 100 days. Let's call this practice, figuratively, "morning pages". And every morning, as soon as you wake up and open your eyes, you should think about something good, about your dream, about how you have already achieved it, imagine the emotions that you will experience at that moment, people who will be next to you ... It is this kind of visualization that activates the flow of thoughts. You should write all these thoughts down. Everything, everything, everything that comes to mind. You ask, why do this? It's simple, when you think positively, are tuned in to a good wave, then very useful and interesting thoughts can come to you, unusual ideas, creative solutions... The creative flow will set you on the right wave of life, will help to solve many pressing issues and problems.

6. Financial well-being
For the next 100 days, try to spend at least 30 minutes every day looking for or creating additional money-making opportunities. The financial component plays an important role in our life, and it will be extremely difficult to change yourself, change your life without improving your financial condition. Therefore, try to consider daily interesting options for earnings.

7. Regular sports
Many scientists argue that regular exercise has a positive effect not only on our the physical state but also psychological. Set yourself up for the next 100 days to be sure to start going to the gym regularly, running in the morning, exercising, or doing any other sport. The main thing is that it should be systematic, so that you get pleasure from it. Believe me, at first it may not be familiar, but over time you will get involved and understand that sport is a very important component of a good and correct life.

8. Concentration on the essentials
AND last advice will be perhaps the most important. You already know what you want in this life, you have already decided and are going to radically change your life in order to achieve your goal and objectives. So, for the next 100 days, every day you should concentrate on the final result, imagine that you already have what you want, that you are already experiencing these joyful emotions, share them with your friends and family. Introduce yourself to be successful and happy person and you will definitely become one.

How to change your life? Another guide to action to improve your life and put in order not only your thoughts, but also your things. As we know, everything is interconnected: if you lower your head and slouch, you immediately feel insecure. But as soon as you raise your head even in a bad mood, straighten your shoulders and smile, everything changes around you and you are already the kings of the ball.

"100 days of summer" will not work anymore, so let's add a small piece of the velvet season there for even counting;)

In order to change your life (and in any direction), you need very little - just start acting. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem intimidating to us. And sometimes we have no clear plan, no understanding of how to make this plan. Perhaps these 60 little steps will help you finally start doing something. And even if after 20 steps you realize that this is not your plan, you will already be ready to draw up your own plan... The eyes are afraid, but the hands are doing?

House

1. Create your own "Calendar for cleaning the House of unnecessary things", distributing by day putting things in order in various areas of the home.

Day 1: Sorting out the magazines.

Day 2: Take apart the DVD.

Day 3. Disassembling books.

2. Live by the mantra: "Everything has its place and put everything in its place." Try to follow these 4 rules for 10 days:

1. If you took something - put it back later.

2. If you have opened something, close it.

3. If you dropped something, pick it up.

4. If you have removed something, hang it in place.

3. Walk around the house and find 100 things that need to be fixed or slightly tweaked. For example, change the light bulb, seal the hole in the wallpaper, screw new socket etc.

Happiness

4. Finally, follow the advice that psychologists of all countries and absolutely different views are saying - write on a piece of paper from 5 to 10 things for which you are grateful in your life every day.

5. Create a list of 20 small things you enjoy doing and make sure you do at least one such thing a day for the next 100 days. For example, there is your lunch on a bench in the park, walking in the park with your dog in the evening, 1 hour of painting with watercolors, etc.

6. Keep a diary of your psychological chatter - that is, write down your thoughts and feelings that have arisen throughout the day. For example, how many times a day have you accused yourself of something, how critical you are of others, how many times a day positive thoughts have come to your mind, etc.

7. For the next 100 days, try to have a good laugh at least once a day.

Study or self-development

8. Pick a difficult book that you still haven't dared to read, but wanted to. Read it in 100 days from cover to cover.

9. Learn something new every day. For example, the name of a flower, the capital of a distant country, the name of a dog breed you like, etc. And in the evening you can scroll through everything new that you have learned over the past day in your head, get a dictionary and learn a new word.

10. Stop complaining for the next 100 days. Negative thoughts lead to negative results. Whenever you feel like complaining, try to stop yourself.

11. Set your alarm one minute earlier every subsequent day for 100 days. Try to get up as soon as the alarm rings, open the windows, do light exercises. After 100 days, you will wake up 1.5 hours earlier without much effort.

12. For the next 100 days, maintain the Morning Pages, a simple stream of consciousness in the morning that you will write in a special notebook. This should be the first thing you do after waking up.

13. For the next 100 days, try to focus your attention on the thoughts, words and images of who you want to become and what you want to achieve.

Finance

14. Make a budget. Write down every penny you spend in 100 days.

15. Search the internet for good finance tips and pick 10 of them. Try to follow them for the next 100 days. For example, going to the store with a limited amount of cash and no credit card, doing several things in one trip to save on gas, etc.

16. Pay in stores only with paper money and put the remaining change after purchases in the piggy bank. After 100 days, calculate how much you can save.

17. For 100 days, do not buy anything that you do not really need (meaning rather large purchases). Use this money to pay off the loan (if you have one) or put it in a deposit account for six months.

18. For 100 days, devote at least 1 hour a day to finding or creating a source of additional income.

Time management

19. For the next 100 days, carry a notebook with you everywhere. Write down all the ideas and thoughts that come to your mind, make your to-do list, write down new appointments literally on the go right after calls.

20. Track how you use your time for 5 days. Use the information you have gathered to create your "time budget": the percentage of the total time you spend on the things you do every day. For example, house cleaning, commuting time, vacation time, etc. See to it that you are on budget for the next 95 days.

21. Identify a low priority activity for yourself that you may not be doing for 100 days, and replace it with something that is truly important.

22. Identify 5 ways your time is leaking and limit that time to the next 100 days. For example, do not watch TV for more than 1.5 hours, do not spend more than 1.5 hours a day in social networks etc.

23. For the next 100 days, stop multitasking and do only one important thing a day.

24. For the next 100 days, plan your day in the evening.

25. For the next 100 days, do the most important things on your to-do list first, and then do the rest.

26. Review each week for the next 14 weeks. During your weekly survey, answer the following questions:

What have you achieved?

What went wrong?

What did you do right?

27. For the next 100 days, at the end of each day, tidy up your desk, paperwork, and stationery. So that every morning you will find order on your desktop.

28. Make a list of all the promises and commitments you've made for the next 100 days, then grab a red pen and cross out anything that won't bring you joy or bring you closer to your goals.

29. For the next 100 days, before you switch from one activity to another during the day, ask yourself the question, is this the best use of your time and resources?

Health

30. Losing about a pound of weight requires burning 3,500 calories. If you reduce your calorie intake by 175 each day, then after 100 days you will lose about 2.5 kg.

31. For the next 100 days, eat vegetables 5 times a day.

32. For the next 100 days, eat fruit 3 times a day.

33. Choose one of the foods that continually interfere with your attempts to eat healthy - be it cheesecake from the nearest bakery, pizza, or your favorite potato chips - and stop consuming it for the next 100 days.

34. For the next 100 days, eat from smaller plates to control the amount of food consumed.

35. For the next 100 days, consume 100% juice instead of high sugar substitutes.

36. For the next 100 days, use only water instead of soda.

37. Make a list of 10 easy, healthy breakfasts.

38. Make a list of 20 lungs and healthy dishes that can be consumed for lunch and dinner.

39. List 10 easy, healthy snacks.

40. Use your healthy meal lists to plan your meals for the week ahead. Eat like this for the next 14 weeks.

41. For the next 100 days, keep your food journal to see if you are deviating from your menu.

42. Exercise at least 20 minutes each day for the next 100 days.

43. For the next 100 days, always carry your pedometer and try to walk 10,000 steps a day.

44. Customize your scales and hang a schedule with your bathroom. At the end of each of the 14 weeks, weigh yourself and record data on weight loss (gain), changes in waist size, etc.

45. For the next 100 days, set a reminder on your watch or computer with a repetition interval every hour to drink water.

46. For the next 100 days, meditate, breathe, visualize - make it your daily ritual to calm your mind.

Relationship

47. For the next 100 days, find something positive about your partner every day and write it down.

48. For the next 100 days, keep an album of your joint affairs, do scrapbooking. At the end of your experiment, present your partner with the resulting album and a list of all the positive things you observed during those 100 days.

49. Define 3 actions for yourself that you will take every day for the next 100 days to strengthen your relationship. It could be the words "I love you" or hugs every morning.

Social life

50. Chat every day for the next 100 days with someone new. This could be your neighbor whom you have never spoken to before, your comment on a blog where you have never posted anything before, a new acquaintance on social networks, etc.

51. For the next 100 days, focus on connecting with people you admire and respect.

52. For the next 100 days, if someone has offended or upset you, think a minute before responding.

53. For the next 100 days, don't even think about reaching a final verdict before both sides have listened.

54. For the next 100 days, try to do at least one good deed a day, no matter how small.

55. For the next 100 days, praise everyone who deserves it.

56. Practice active listening for the next 100 days. When the interlocutor speaks, listen to him, and do not rehearse your answer in your head, ask again to make sure that you heard everything correctly, etc.

57. Practice empathy for the next 100 days. Before you judge someone, try to look at the case from their point of view. Be curious, find out more about the interlocutor (his interests, beliefs, etc.)

58. For the next 100 days, live your life and don't compare yourself to anyone else.

59. Look for good intentions in the actions of those around you for the next 100 days.

60. Over the next 100 days, constantly remind yourself that everyone is doing the best they can.

Personal development

60 small steps to a better life in 100 days

Found an article in the internet. I'll try to do at least something from it. I copy everything here without looking)

In order to change your life (and in any direction), you need very little - just start acting. But this “simple” is not always that simple. Sometimes we know what to do, but these actions seem intimidating to us. And sometimes we have no clear plan, no understanding of how to make this plan. Perhaps these 60 little steps will help you finally start doing something. And even if after 20 steps you realize that this is not your plan, you will already be ready to make your own plan. The eyes are afraid, but the hands are doing?

Goal Accomplishment Criteria

I'm happy)

Personal resources

Time, desire and willpower

Goal ecological compatibility

House
Happiness
Study or self-development
Finance
Time management
Health
Relationship
Social life

11 April 2018, 08:26

How to get better in a month: a real plan of action

Cosmetology procedures to get better

Skin, hair and nail care

How to get better: eating right

The best diets for weight loss and wellness

Soup diet can help you lose weight quickly

Kefir in the fight against extra pounds

Diet Ladder

How to become better for a girl in 30 days - psychological trainings

Creating a new image to become even better

Useful videos on how to change your life for the better. How to become a better girl

How to Change Yourself and Become Better: 100-Day Course

House

Happiness

Study or self-development

Finance

Time management

Health

Relationship

Social life

60 small steps to a better life in 100 days

Goal Accomplishment Criteria

Personal resources

Goal ecological compatibility

House

Happiness

Study or self-development

Finance

Time management

Health

Relationship

Social life

Read also