Eating fish is the easiest and surest way to "feed" the body with unsaturated fatty acids, important trace elements, protein and other vitamins. And baking is the most successful and healthy option for its preparation. Here I have collected comprehensive (I hope) information on how to cook trout baked in the oven in foil. Each recipe with a photo, a list of ingredients and comments from me. I hope you enjoy cooking fish. And the food, that's for sure!

Tricks that will allow you to cook juicy fish with a golden crust

1. Before cooking, it is better to cut a large fish into portions - steaks up to 4 cm thick. To make the cut more accurate, do not completely defrost the fish. And if the carcass is fresh, hold it for 7-10 minutes in freezer. Trout of medium and small size is best baked whole. So it will turn out more juicy.
2. Before baking, the fish can be marinated. For the preparation of the marinade, no more than 3-5 spices or seasonings are usually used. It goes well with mustard, dill, herbs de Provence, garlic (in small quantities), coriander, black pepper, etc. Vegetable oil, natural yogurt or cream, wine, etc. is taken as the basis.
3. Pouring lemon juice is better than a ready-made dish. The acid acts on the structure of the fish during heat treatment. Unappetizing whitish smudges may appear on the surface. An exception is the addition of a small amount of acid to the marinade to make it homogeneous.
4. Do not tightly wrap the product in food foil before baking. When unwrapping, part of the fish (especially the skin) may remain on the surface of the foil sheet. Wrap freely, but avoid holes.
5. To form a crispy crust, the foil is removed 10 minutes before cooking and the dish is returned to the oven.

Trout baked whole in a spicy mustard sauce

Ingredients:

Detailed recipe with step by step photos:

Defrost the fish. Cleanse the entrails and scales. Wash. Dry with napkins.
In a bowl, mix oil, mustard (I took regular and French, with grains in a ratio of 1 to 1), spices. Crush the garlic into a pulp or chop with a knife. You can use fresh rosemary and dill. Before adding to the marinade, chop as finely as possible. Don't add salt just yet.
Squeeze some lemon juice or pour in vinegar. Stir with a whisk until the mass acquires the consistency of an emulsion.
Lubricate the fish carcasses inside and out with a fragrant mixture. Let marinate at room temperature for 20-30 minutes. Or hide in the refrigerator for 3-8 hours.
Salt the marinated trout. Wrap in foil. Bake in an oven preheated to 180 degrees for 30-40 minutes, depending on the size of the fish. For a golden crust, remove the foil a few minutes before the expected readiness. Serve!

Juicy trout with potatoes baked in aluminum foil

Required products:

How to cook delicious trout with potatoes:

Prepare the fish. In this way, you can cook both whole carcasses and cut into steaks. Clean the fish after defrosting. Wipe off moisture with paper towels. Rub the inside cavity and skin with the salt and pepper mixture. Lubricate thin layer oils.
Peeled and washed potatoes cut into small pieces of arbitrary shape. Salt. Add chopped dill and garlic. Pour in oil. Stir.
Arrange the potatoes (preferably in 1 layer) on a baking sheet.
Place the trout on top. Wrap a baking sheet with foil and place in the oven. Cook for about half an hour at 180-190 degrees. Cooking time for potatoes depends on the variety. If you are not sure that the potato slices will be baked by the time the fish is ready, pre-boil the tubers until half cooked.
Then expand the wheelhouse. Bake until golden brown.
A delicious dinner of fragrant trout and a delicious potato side dish is ready!

Stuffed rainbow trout with mushrooms, rice, onion and cheese

Take:

Step by step cooking algorithm:

Boil rice. So that it does not turn into porridge after baking, leave it slightly undercooked. Cool down.
Finely chop the onion. I had red, sweet. But a yellow onion is also suitable. Fry until transparent in vegetable fat. Remove from pan.
Wash mushrooms. Cut into small cubes. Fry until golden brown in the oil remaining after frying the onions.
Mix all the ingredients of the filling: rice, onion, mushrooms, grated cheese, sour cream. Season with pepper and garlic. Pour in the salt. The filling should be noticeably salty.
Stir.
Remove part of the ridge without violating the integrity of the carcass. It is convenient to do this with culinary scissors, but you can do with a small sharp knife. Gently open the sides. Trim the spine, separating it from the meat. And then cut off from two ends - at the tail and head.
Stuff the resulting cavity with rice. In several places, the edges can be fixed with toothpicks, as shown in the photo. Put the fish in the mold. Wrap each carcass individually with foil or completely cover the baking sheet.
Roast stuffed rainbow trout in a well-heated oven. Baking time 25-35 minutes. Estimated temperature - 180 degrees. Remove the trout from the oven, remove the toothpicks. Serve until the dish is cold. A very successful filling goes well with the most delicate fish. I advise you to try!

Fish steaks (trout, salmon, char, etc.) baked in a simple marinade

Ingredients:

How to make a quick and easy dinner:

1. Drain prepared steaks from water. Rub with salt and peppers. Pour in oil.
2. Wrap each piece of trout in foil.
3. Bake at 200 degrees for 15-20 minutes. Open the fish. Return to the oven and wait for the appearance of a golden appetizing crust.
4. Sprinkle the finished dish with lemon juice.

Trout is a red fish of the salmon family, rich in substances useful for humans: amino acids, polyunsaturated fatty acids, protein, minerals and vitamins A, E, D, group B. Trout is twice as caloric as salmon. In 100 gr. The product contains only an average of 88 kcal. Due to its properties, trout can even be used for diet food, since Omega-3 and Omega-6 fatty acids have a positive effect on the functioning of the heart, our blood vessels, and also help prevent the formation of cholesterol plaques on them. Trout is a delicacy type of fish.

You can cook any dish from trout: for example, bake it in the oven, fry it, cook a variety of casseroles, or its steaks, or maybe make homemade canned food, it’s very tasty, this fish is also used for making sushi, sashimi, and of course, very tasty obtained from this red fish. How to cook this fish - the choice is yours, and today I am in a hurry to offer a very tasty trout recipe with cheese in the oven.

Would need:

• Trout - 1 carcass (or steaks - the amount that you need).
• Mayonnaise - 1 pack. (400gr.)
• Lemon - 1 pc.
• Seasoning for fish universal - 1 pack.
• Onion - 3 pcs.
• Tomato - 5-6 pcs.
• Hard cheese - 300 gr.
• Vegetable oil - 20 gr.
• Salt - to taste.

How to cook trout in the oven:

We wash the fish, clean it (this time I used a fish with previously removed scales). We cut the trout into steaks (about 1.5 - 2 cm thick). In a bowl (in which we will marinate our fish), we spread the mayonnaise, add the universal spices for fish and lemon juice (you can add the juice of only half a lemon). Mix everything thoroughly and the sauce is ready.

Salt can be omitted, as mayonnaise and seasoning are quite salty.

We put the washed and dried steaks in our bowl so that the sauce covers the top of the fish. Let stand in the refrigerator for 30-40 minutes (so that all the flavors are properly absorbed into the trout). My fish was in the marinade for 2 hours. Onion cut into half rings (or a cube - as you like more). In a preheated pan with vegetable oil, fry it until half cooked. Cut the tomatoes into slices (about 0.5 cm thick). Three cheese on a corpse grater in a separate bowl.

On a baking sheet greased with vegetable oil, lay out the marinated trout steaks, without cleaning off the sauce from them. Then, on top of the steak, lay the sautéed onion, on top of the onion - 2-3 cups of tomato. Tomatoes can be smeared with the remaining sauce (in which the fish was marinated). We put the baking sheet in a preheated oven to 180 degrees for 15 minutes. When the time is up, we take out the baking sheet, sprinkle our steaks with cheese and send them to the oven for another 5-7 minutes at the same temperature. The fish is completely ready.

It turns out very tender and fragrant. You can serve trout with absolutely any side dish: rice, mashed potatoes, vegetables, etc. I served trout with mushroom julienne.

Bon appetit wishes you Svetlana and my home site!

Another delicious one you will find in step by step photo prescription

Hello everyone! Those who have been reading my blog for a long time know that I am a big fan of fish, and in any form. Recently, by the way, I told you how you can pickle at home, remember? I hope everyone enjoyed this awesome appetizer. But today I will talk about another no less useful and nutritious fish, about trout.

Moreover, this time we will not salt anything, but we will talk about how to make a delicious and quick dinner out of this “miracle”. It's actually very simple. The fish just needs to be baked in the oven as a whole or in pieces. You can immediately cook a side dish with it, or make it separately or even serve trout only with vegetables and herbs.

I have selected the most popular trout roast recipes, from simple to complex. There will be a choice for every taste. And most importantly, thanks to some tricks, you will learn how to cook fish so that it always turns out juicy and not dry.

This fish is divided into subspecies: sea, river (rainbow) and lake. The differences are in the size and color of the meat. But for us, the appearance will not play a special role, since all cooking methods are suitable for absolutely anyone.

Let's start with the royal recipe. We bake the whole carcass in it. The dish turns out to be very tasty and deserves to be prepared not only for a family dinner, but also served on a festive table.

If you have frozen fish, then only defrost it naturally.

Ingredients:

• Trout - 4 pcs.;
• Vegetable oil;
• Coarse salt - to taste;
• Lemon - 1 pc. for each fish
• Onion - 1 pc. for each fish
• Carrot - 1 pc. for each fish
• Freshly ground pepper - 1 pinch;
• Foil - for baking.

Cooking method:

1. First, rinse the fish and remove all the insides. Rinse again under running water and dry.

2. Pour boiling water over lemons and cut into thick rings. Peel the onion and coarsely cut into half rings. Carrots are also pre-cleaned and cut into sticks.

3. Mix onion with carrots in a saucer and pour in a little vegetable oil, stir.

4. Rub the fish carcasses on all sides and inside with salt and pepper. Take 2 rings from one lemon and squeeze the juice out of them, add a little vegetable oil (2 rings for each carcass). Wipe the whole trout with the resulting mixture.

Take a baking sheet and lay the foil in it in two layers, grease with vegetable oil. In each fish, on one side, make small cuts at an angle of 45 degrees at a distance of 1-2 cm. Insert lemon slices into these cuts. But in the abdomen, place onions and carrots.

5. Turn on the oven and preheat to 180-190 degrees. Cover the fish with foil so that it is hidden from all sides. Place the tray in the oven and bake for 35-40 minutes.

6. And 5-10 minutes before the end of baking, open the foil to make the carcasses brown.

7. Put the baked dish on a plate and garnish with herbs.

Recipe for delicious trout baked in foil with vegetables

Now I’ll tell you how to bake a fish right away with a side dish. To do this, we need vegetables such as peppers and tomatoes. Additionally, you can also make mashed potatoes.

In order for the trout to be 100% juicy, marinate it first.

Ingredients:

• Trout - 1 pc.;
• Bulgarian pepper - 1 pc.;
• Tomato - 1 pc.;
• Onion - 1 pc.;
• Lemon - 1 pc.;
• Seasoning for fish - optional and to taste;
  
• Salt - to taste;
• Ground black pepper - to taste;
• Olive oil - 1 teaspoon.

Cooking method:

1. Remove the insides from the fish, rinse the carcass. Next, make several cuts on one side.

2. Now rub the carcass with seasoning, salt and pepper, sprinkle with the juice of one lemon slice. Leave it alone for 20-25 minutes so that it marinates properly.

3. Rinse and dry vegetables. Peppers and tomatoes cut into cubes, onions - into half rings. Mix them together, salt and pepper. Cut the lemon into circles.

4. Line a baking sheet with foil and grease olive oil. Put the pickled fish and insert the lemon rings into the slots.

5. Now stuff the belly with vegetables.

6. Cover the workpiece on top and sides with foil so that the juice does not spill out and evaporate during baking. Put in a preheated oven to 180 degrees for 25-30 minutes.

7. At the end, slightly open upper layer foil and bake for another 5 minutes. Serve in portions directly in foil, as the fish turns out to be very juicy.

How to cook trout in a creamy sauce quickly

We came to another very delicious recipe. I love baking fish with cream. In my opinion, this is a very advantageous way.

Instead of cream, you can use sour cream and olive oil.

Ingredients:

• Steaks - 2 pcs.;
• Onion - 1 pc.;
• Cream 20% - 150 ml;
• Dried basil - 1/2 tbsp. spoons;
• Lemon juice - 1 tablespoon;
• Salt, pepper - to taste;
• Vegetable oil.

Cooking method:

1. Peel and cut the onion into 0.5 cm thick plates.

2. Rinse and dry the steaks. Rub both sides with salt. Grease a baking sheet with vegetable oil and lay out the chopped onion. Salt it and sprinkle with lemon juice.

3. Put the steaks on top, pepper them and generously sprinkle with your favorite herbs. At the end, top with cream.

4. Place the baking sheet in a preheated oven to 180 degrees and bake the fish for 30 minutes. Then cool slightly and serve.

Bake trout steaks with potatoes at home

To save time and feed the crowd more, choose the following photo recipe. The cooked dish is exquisite and excellent as on appearance, as well as the taste.

For garnish, use fresh herbs such as dill or parsley sprigs.

Ingredients:

• Sea trout - 1-1.5 kg;
• Potatoes - 4-6 pcs.;
• Tomatoes - 1-2 pcs.;
• Lemon - 0.5 pcs.;
• Butter - 4 teaspoons;
• Mayonnaise - 4 teaspoons;
• Green onion - 4 feathers;
• Greens - to taste;
• Salt - to taste;
• Ground black pepper- taste.

Cooking method:

1. Wash the fish, remove the insides. Cut off the head and tail, cut out the fins. Then clean the carcass from the scales and again rinse it well under running water. Pat dry with paper towel and cut into steaks.

2. Wash the lemon and cut into thin rings, if there are seeds, then remove them.

Do not use bitter lemon, otherwise it will spoil the food.

3. Wash, peel and thinly slice the potatoes.

4. Then salt and pepper the potato plates, mix.

5. Cut the tomatoes into rings or half rings. Don't forget to wash them first.

7. Make foil blanks. Cut out 2 rectangles. Lay them in a cross with the shiny side up.

8. Put some potatoes on the foil.

9. Put a small piece of butter on top.

10. Then sprinkle everything with a green onion and chopped any greens.

11. Take a fish steak and sprinkle generously with salt. Rub salt all over the piece.

12. Put the finished piece on the potatoes.

13. And lay the circles of tomatoes on top.

14. Sprinkle everything with green onions again.

15. Put a spoonful of mayonnaise on the steak, and then lemon rings.

16. Now carefully wrap the inner sheet of foil, then the top one. You should get an envelope with well-pinched edges. In this case, there should be no holes. If the foil is torn in the process, then replace it with a new one.

17. Do the same with the rest of the steaks, that is, repeat steps 7 to 16. Place the blanks on a baking sheet.

18. Send the baking sheet to the preheated oven to 220 degrees for 30 minutes.

19. Then take out the envelope and put it on a plate. Unfold and enjoy the dish.

How to bake fish in foil with cheese

Please note that in all cooking methods, be sure to add lemon juice. It helps to make the meat more tender and juicy, and also dulls the fishy smell. In this recipe, we will add cheese, you can also include tomatoes in the composition.

To make the fish under a ruddy golden crust, unfold the foil 5-6 minutes before the end of baking.

Ingredients:

• Trout - 1 pc.;
• Salt - to taste;
• Ground pepper, seasoning - to taste;
• Vegetable oil;
• Lemon juice - 2 tbsp. spoons;
• Mayonnaise - to taste;
• Cheese - 150 grams.

Cooking method:

1. Gut the carcass and rinse. Dry with a paper towel. Cut into steaks. Next, take a baking dish and cover it with foil, grease with vegetable oil. Wipe the steaks on all sides and inside with salt and ground pepper, as well as any seasoning for red fish. Lay each piece on foil and sprinkle everything with lemon juice. Top everything with foil.

2. Put the workpiece in a preheated oven and bake for 20-30 minutes. 5 minutes before cooking, remove the fish, remove the foil from above. Lubricate each piece with mayonnaise and place grated cheese on top. Put back in the oven, but without the top layer of foil. Cook until cheese is melted.

3. Serve with any side dish or vegetables.

Rainbow trout in the oven in slices according to the video recipe

And another incomparable option with garlic and sour cream sauce. Of course, you can add your favorite spices and seasonings if you wish.

You will need: trout - 2 kg; potatoes - 1 kg; sour cream 20% - 150 ml; garlic - 5-6 cloves; salt - 1.5 teaspoons; pepper - to taste; greens - to decorate the dish.

Remember that you need to bake fish for an average of 25-40 minutes, no more. Otherwise, you will dry out the meat.

As you can see, baking trout in the oven is not difficult. The addition of spices and lemon makes the taste unique, while vegetables and sauces add juiciness to the meat. Use potatoes or rice as a side dish.

Try all the cooking methods in order and choose the most preferable for you, and delight all your family and friends with a delicious dish. Bon Appetit everyone!

Baked trout is a royal dish and I'm not exaggerating. Amazing aroma, delicate taste and elegant look of the dish will decorate any table. Nutritious red fish still has a lot of useful properties, which I think everyone knows about.

There are a lot of recipes for baking trout, whole or in pieces, with or without vegetables, and so on and so forth. It is sometimes difficult to choose from all this variety. And I advise you to try to cook several options in order to choose your favorite recipe that will settle in your notebook and bookmark in your browser.

You can also see our previous baked in the oven.

The fish according to this recipe will turn out to be unusually tasty, fragrant and very juicy, literally melting in your mouth. We will bake river trout, but sea trout can also be cooked this way. Follow the recipe and you'll be fine the perfect dish even on a festive table, even on a weekday.

Ingredients:

• Trout - 6 pcs
• Onion - 3 pcs
• Lemon - 2 pcs
• Garlic - 4 cloves
• Rosemary - 4 sprigs
• Vegetable oil - 3 tbsp. spoons
• Salt - to taste

Cooking steps:

1. Thoroughly rinse each fish, gut, clean from scales, if any. Pat the inside and outside of the fish dry with paper towels or napkins.

2. To make it easier to rub the trout with spices, rub it with a small amount of vegetable oil, and then with salt, pepper and seasonings of your choice.

For trout, a mixture of dried herbs is ideal.

3. Cut the lemon into quarters, peel and chop the garlic cloves with a knife. Fill the space inside the belly of the fish with garlic and lemon, put sprigs of rosemary.

To prevent the filling from falling out, the belly of the fish can be stabbed with toothpicks or sewn up with ordinary threads.

4. Peel the onion from the husk, cut into thin rings. Line a baking sheet with foil, place the onion rings over the entire surface of the baking sheet, and place the trout on top of the onions.

5. Bake the fish in an oven preheated to 190 degrees for about an hour. It all depends on the size of your fish, the larger they are, the more time it will take for them to be ready.

Eat with pleasure, bon appetit!

Red fish goes well with many foods. In this recipe, bake trout in a creamy sauce with mushrooms. The dish will be tender, juicy, fragrant and amazingly tasty. Fish can be served even without a side dish, it is good without it. Cooking is not difficult, nor does it take much time.

Ingredients:

• Trout steaks - 4 pcs
• Onion - 1 pc.
• Cream - 200 ml
• Vegetable oil - 3-4 tbsp. spoons
• Flour - 1 tbsp. a spoon
• Champignons - 200 g
• Dill - bunch
• Lemon juice - to taste
• Salt - to taste
• Ground black pepper - to taste

Cooking steps:

1. Rinse the fish, dry it well, excess moisture will only hurt the end result. Rub each piece with spices, leave to lie down in a container for 15 minutes.

2. Transfer the steaks to an ovenproof dish or baking sheet. Drizzle each piece of trout with oil and lemon juice.

3. Move the form into an oven preheated to 200 degrees for 20-30 minutes to bake the fish.

4. Chop the peeled onion into small cubes, which are sent to a preheated pan with vegetable oil for frying.

5. When the onion becomes transparent, put the sliced ​​mushrooms into the pan, salt, add black pepper, mix. Fry over high heat until golden brown.

6. Next, pour cream into the pan with mushrooms and onions, add flour. Stir the sauce well until there are no lumps of flour left. The sauce should thicken, but not too much. Chop the dill with a knife, pour into the finished sauce.

Serve the baked trout, basting cream sauce with mushrooms and herbs.

Enjoy the taste and aroma, bon appetit!

To bake trout, you do not need special knowledge or skills. Red fish of the salmon family is very nutritious and tasty, and if marinated in a sauce with honey, lemon juice and soy sauce before baking, relatives will definitely ask for more.

Ingredients:

• Trout steaks - 2 pcs
• Soy sauce - 4 tbsp. spoons
• Honey - 1 tbsp. a spoon
• Lemon - 1/2 piece

Cooking steps:

1. Rinse the fish steaks, transfer to a deep bowl. In a separate bowl, mix soy sauce with honey, squeeze the juice from half a lemon.

2. Pour the marinade over the trout pieces. Leave them to marinate for half an hour, an hour. Halfway through the remaining marinating time, turn the pieces over so that they marinate evenly.

3. Grease a baking sheet or baking dish with a small amount of vegetable oil. Transfer the fish steaks to a baking dish or baking sheet, pour over the marinade from the bowl.

4. Preheat the oven to a temperature of 180-190 degrees, put a mold or a baking sheet in it. The trout will bake for 20-30 minutes. If you are afraid that the fish will dry out, cover the form with foil, which will need to be removed 10 minutes before cooking.

Bon appetit and have a nice day!

original tasty dish. The recipe is universal and is not afraid of experiments. You can take any fish, as well as nuts for breading. Crispy crust with juicy fish pulp inside will not leave you indifferent. Suitable for garnish boiled rice or mashed potatoes, whichever you prefer.

Ingredients:

• Trout fillet - 1 pc.
• Walnuts - 30 g
• Wheat flour - 1 tbsp. a spoon
• Lemon zest - 1 teaspoon
• Salt - 4 pinches

Cooking steps:

1. Remove the bones, if suddenly they are in the trout fillet, rinse the piece, then blot with paper towels or napkins from moisture.

2. Walnuts must be crushed into crumbs. This is easy to do with a rolling pin or use a blender, coffee grinder.

3. In a bowl, which will then be convenient to roll the fillet, mix the flour, nuts, salt and lemon zest.

4. Roll the breaded trout on all sides, transfer to a heat-resistant baking dish, there is no need to grease it beforehand.

5. Turn on the oven to warm up, we need a temperature of 190-200 degrees. When the oven heats up, send the breaded fillet form into it. It will take 30-40 minutes for the fish to be fully cooked. Just this time is enough to prepare a side dish to your taste.

Successes in cooking, bon appetit!

You are planning a solemn event and you are puzzled over what to cook for hot? I hasten to help you with the choice, baked trout with garlic sauce will amaze all your guests without exception. The dish looks very appetizing and elegant, and even a novice in the kitchen will cope with cooking.

Ingredients:

• Trout - 700 g
• Butter - 50 g
• Cream - 250 ml
• Vegetable oil - 1 tbsp. a spoon
• Flour - 1 tbsp. a spoon
• Garlic - 2 cloves
• Water - 1/2 cup
• Potatoes - 6 pcs
• Onion - 1 pc.
• Carrots - 1 pc.
• Salt - to taste
• Spices - to taste

Cooking steps:

1. The highlight in the dish is garlic sauce, let's start with its preparation. Melt in a small saucepan or saucepan butter. Add the peeled garlic cloves to it, which need to be finely chopped. Simmer the garlic over low heat for 5-7 minutes, stirring occasionally.

2. Then add the flour in small portions, stir until it is completely dissolved. Fry the contents of the saucepan a little.

3. Pour the cream into the bowl, mix. The mass should thicken.

4. Finally, pour about half a glass of hot boiled water into a saucepan, add salt, pepper, bay leaf. You can also add a pinch of your favorite spices. Mix the contents, bring to a boil and remove the dishes from the heat.

5. The sauce is ready, it's time to start working on vegetables. Peel the potatoes, wash and cut into thin rounds, salt and mix in a bowl. Lubricate the form with vegetable oil, lay on the bottom in an even layer.

6. Clean onion, carrot. Cut the onion into cubes, and grate the carrots. Fry in a pan in vegetable oil until tender.

7. Rinse fish steaks under running water, put in a mold on potato mugs. If you have a whole carcass of fish, cut it into pieces 2-3 centimeters wide, while removing the fins and entrails.

9. Evenly pour garlic sauce from the saucepan over the fish into the mold. Rearrange the form in the oven, which must first be heated to 180 degrees. Bake the dish for 40 minutes.

Garnish with fresh herbs when serving and treat loved ones. Bon appetite!

A great idea for a family lunch or dinner. Marinate the trout in olive oil with garlic and spices, and then bake in foil. My potato is young, so I didn’t peel off the skin, cut it into large pieces and baked it separately from the fish.

Ingredients:

• Trout fillet - 700-800 g
• Garlic - 3-4 cloves
• Olive oil - 6 tbsp. spoons
• Basil - 1 tbsp. a spoon
• Salt - 1 teaspoon
• Ground black pepper - a pinch
• Parsley - 1 tbsp. a spoon
• Lemon juice - 1 tbsp. a spoon
• Potato - to taste

Cooking steps:

1. Rinse the fillet under cool running water, remove the skin and bones, if any.

2. For marinade, combine olive oil, lemon juice, chopped chives, herbs and spices in a small bowl.

3. Cut the fish into portions, transfer to a bowl and pour over the marinade. Marinate the fillet for about half an hour, more if possible.

4. Wash the potatoes well, if it is old, then it is better to remove the peel. Cut into large quarters, salt and drizzle with olive oil, mix and transfer to a baking sheet.

5. Bake potatoes in an oven preheated to 200 degrees until cooked.

6. Cover the form with foil, put the trout fillet on it, pour the marinade from the bowl. Send to bake in the oven for 30-40 minutes, immediately after you remove the finished potatoes.

7. While the fish is cooking, the potatoes will cool down a bit.

If you are planning a romantic dinner, then white wine is perfect to complement the dish.

Enjoy your meal!

7. Video recipe for trout on a vegetable pillow baked in foil

Good luck with your culinary endeavors!

A baked fish dish is just a godsend for housewives who do not like to spend a lot of time in the kitchen. great way tasty and healthy food for your loved ones.

My selection of recipes is also suitable for preparing them for any celebration. On the eve of the holidays will be especially relevant. Share the link with your friends, bookmark it and visit us more often.

Trout is a magnificent fish of the salmon family, which is famous not only for its wonderful taste, but also for its high content useful substances. Oven-baked trout is an excellent healthy food option that is rich in protein, vitamins D and E, omega-3 fatty acids, zinc, selenium, and magnesium, while being low in calories. Baking trout in the oven is not difficult at all, and this cooking method perfectly retains flavor and beneficial features fish.

If you buy fresh trout, try to bake it as soon as possible. Frozen trout must first be thawed at room temperature. Clean the trout before cooking, if necessary. Rinse the fish under cool water inside and out. You can roast the trout whole or cut off the head under the top fin. Having a head when baking fish is just a matter of personal preference. Some people prefer to bake headless trout, while others find that trout retains its shape better when it is placed in the oven in its original state.

If the weight of the trout is not more than 1.5 kg, it is recommended to bake it whole, while the fish bigger size it is recommended to bake in pieces. Best of all, if the trout is the size of a plate - in this case, it will not be difficult for you to prepare portioned fish for each person. If you want to get a juicy and fragrant dish, it is best to pre-marinate the fish. The marinade can be made from lemon juice, white wine, kefir, onions, or your favorite spices. Prepared fish must be poured with marinade and allowed to stand for 4-5 hours. The most preferred way to cook trout in the oven is to bake it in foil, as in this case the fish is cooked in its own juice and is more juicy and tender. You can also stuff the fish with vegetables, herbs or lemon slices. Trout is best baked at high temperature within a fairly short period of time. So, a temperature of 200 to 230 degrees is the most suitable. Baking time for fish is 10 to 20 minutes, but may take up to 30 minutes depending on the size of the fish.

Excellent additions to trout are lemon slices, garlic, ginger and fresh herbs such as onion, rosemary, tarragon, thyme and dill. Try adding these ingredients before baking - they will give the dish a unique flavor and make the fish tender and juicy. Oil is very rarely used to cook trout, as the fish itself contains a large amount of it. Trout is best served with rice and vegetables such as tomatoes, eggplant or sweet peppers. tender fish goes well with natural taste fresh vegetables, and this combination is simply impossible to resist.

Trout in the oven with lemon and herbs

Ingredients:
1 trout
1 lemon
sprigs of dill or rosemary,
vegetable oil,
salt and ground black pepper to taste.

Cooking:
Line a large baking dish with aluminum foil. The foil should be large enough to wrap the fish in. Lubricate the foil with a thin layer of oil. Cut the lemon into thin slices and spread about half of the lemon slices evenly on the bottom of the foil. Season the gutted trout inside with salt and black pepper, add 2-3 slices of lemon and sprigs of greens inside. Put the fish in a mold and fold the foil so that it does not tightly cover the fish. If you are cooking more than one fish in the same shape, make a separate foil bag for each fish.
Bake the trout for 10 minutes, then unfold the foil and bring the fish to readiness for another 5-10 minutes. Serve the fish hot, garnishing it with herbs.

Baked trout in creamy sauce

Ingredients:
4 trout fillets weighing 150-180 g,
50 g butter,
200 g heavy cream,
1-2 garlic cloves,
1 tablespoon mustard
2 tablespoons lemon juice,
1/2 small onion
salt and black ground pepper to taste,
parsley and lemon slices.

Cooking:
Preheat oven to 200 degrees. Put the fish in a baking dish, after rubbing it on both sides with salt and pepper. In a bowl, mix melted butter, cream, garlic, mustard, salt and pepper passed through a press until smooth. You can put all the listed ingredients in a bowl and heat them in microwave oven in two sets of 30 seconds.
Sprinkle the fish with chopped onions, then pour over the sauce. Bake for 10-12 minutes until the fish is done. Put the fish on a dish, pour over the sauce, garnish with parsley and lemon slices.

Ingredients:
700-800 g trout,
200 ml cream
100 g cheese
1 lemon
2 tomatoes
seasoning for fish
salt.

Cooking:
Cut the trout into steaks about 2 cm thick. Squeeze the juice from half a lemon. Mix cream, grated cheese and lemon juice. At the bottom of a baking dish, lined with foil and lightly oiled, put slices of tomatoes, lightly sprinkled with salt. Arrange the fish pieces on top and season with salt to taste. Spread the cheese mixture evenly over the surface of the fish and sprinkle with fish spices. Put the mold in a preheated oven at 200 and bake for about 15-20 minutes until the cheese is browned.

Trout in the oven is a great option for cooking fish if you want to save the largest number nutrients, which is so rich in trout. In addition, baked trout dishes are perfect for diet food.

Marinated baked trout

Ingredients:
1 small trout
1 onion
0.5 l of kefir,
2 tablespoons sour cream
2 cloves of garlic
salt and spices to taste.

Cooking:
Mix kefir, sour cream, chopped onion, minced or minced garlic, salt and spices in a bowl. Lubricate the fish with the resulting marinade and leave for 2-3 hours or overnight in a sealed container. Before baking, wrap the fish in foil or place in a baking bag and send it to the oven preheated to 200 degrees for 20-25 minutes.

Baked trout with vegetables and mushrooms

Ingredients:
2 medium sized trout,
10-12 champignons,
1 large onion
1 bell pepper,
1 large tomato,
6-7 garlic cloves,
4 tablespoons of vegetable oil,
juice of half a lemon
lemon slices (for serving)
a pinch of ground chili pepper,
salt.

Cooking:
Heat 2 tablespoons of vegetable oil in a frying pan, add chopped onion and fry for 2-3 minutes over medium heat. Add chopped mushrooms, chopped tomatoes and bell pepper. Salt, add chili pepper and mix well. Simmer until soft. Grind the garlic by passing it through a press and mix it with 2 tablespoons of oil and lemon juice.
Put the fish on foil (each on a separate one), grease the inside with garlic mixture, stuff with vegetables and mushrooms and pour over the remaining garlic mixture. Wrap the fish in foil and bake in the oven at 200 degrees for about 30 minutes. 10 minutes before ready to open the foil to form a crispy crust.

Trout in the oven is good because it takes you only 20-30 minutes to cook lunch or dinner. Use our recipes - save your time and effort and earn enthusiastic compliments from relatives and friends! Enjoy your meal!