Every mother wants her child to grow up not only smart, beautiful, happy, but also healthy. And in this case, it should be noted that the child’s health largely depends on you. The main condition for a baby to grow healthy and strong is proper and balanced nutrition. And in order for a child’s meal to be considered complete, it must certainly contain both first and second courses for children. In this subcategory you will find the most appetizing, delicious and healthy recipes second courses for children. These are the second courses for one year old child, main courses for children from one year old, as well as recipes for how to prepare breakfast for a 3-year-old child, lunch for a child, lunch for a one-year-old child, lunch for a schoolchild, dinner for a child, dinner for a 2-year-old child, dinner for a 3-year-old child and much more other. Breakfast for children should be as nutritious as possible to provide the child with strength and energy for the whole day. In this case, you can prepare a hearty breakfast “Bear”, delicious cheesecakes or buckwheat with vegetables. Pumpkin porridge with rice and baby cream porridge with almonds and plums will also bring many benefits. The kids definitely won’t be able to refuse such a breakfast and will eat every last crumb. For lunch for the children, prepare, for example, delicious dumplings that children love so much. You can also find the recipe for dumplings with cherries here. But what if the child is capricious and refuses to eat? In this case, caring mothers need to learn how to serve main courses for the child in a beautiful and original way. Buckwheat casserole “Kotik”, red pancakes, meat cutlets with vegetables and beautiful scrambled eggs “Egg Glade” will definitely not leave your children behind. You will also find recipes on how to prepare these dishes in this subcategory.

16.07.2018

French fries in the oven

Ingredients: potatoes, egg, salt, pepper, paprika

You can cook delicious French fries in the oven. This is not difficult to do and quite quickly.

Ingredients:

- 7-8 potatoes,
- 2 eggs,
- salt,
- a pinch of ground black pepper,
- 1 tsp. ground paprika.

17.06.2018

Fried potatoes with stewed meat in a frying pan

Ingredients: potatoes, onions, garlic, stewed meat, butter, salt, pepper, herbs

Fried potatoes favorite dish my entire family. Today I have described for you a simple recipe for delicious and satisfying fried potatoes in a frying pan with stew.

Ingredients:

- 3-4 potatoes;
- 1 onion;
- clove of garlic;
- 200 grams of beef stew;
- 2 tbsp. vegetable oil;
- salt;
- black pepper;
- 5 grams of greens.

28.05.2018

Omelette with kefir

Ingredients: eggs, kefir, salt, flour, black pepper, turmeric, water, green onions, vegetable oil

Usually omelettes are prepared with milk, but today I will describe for you a recipe for a very tasty omelet with kefir.

Ingredients:

- 2 eggs;
- 5 tbsp. kefir;
- salt;
- 1 tbsp. flour;
- 2-3 pinches of black pepper;
- a third tsp turmeric;
- 2 tbsp. water;
- a few green onions;
- 1 tbsp. vegetable oil.

22.05.2018

Cottage cheese casserole in the oven

Ingredients: homemade cottage cheese, milk, wheat flour, sugar, salt, egg, butter, sour cream, berry sauce

Cottage cheese casserole is a dish that almost all children like. It is often given in kindergarten, but it can also be prepared at home in a regular oven without much difficulty. Our recipe will tell you exactly how.

Ingredients:
- 300 grams of fresh homemade cottage cheese;
- 0.5 glasses of milk;
- 2 tbsp. flour;
- 3 tbsp. Sahara;
- 1 pinch of salt;
- 1 egg;
- 1 small piece of butter;
- sour cream for serving;
- berry sauce for serving.

05.03.2018

Beetroot cutlets like in kindergarten

Ingredients: beets, egg, semolina, garlic, salt, pepper, oil

Now I will tell you how to prepare very tasty beet cutlets, which almost all of you remember from kindergarten.

Ingredients:

- 2-3 beets,
- 1 egg,
- 100 grams of semolina,
- 3 cloves of garlic,
- half tsp salt,
- ground black pepper,
- 30 ml. sunflower oil.

27.02.2018

Telnoye from fish

Ingredients: fish, bread, milk, onion, herbs, salt, pepper, butter

If you decide to go on a diet, then you just need to make friends with a double boiler. Steamed dishes turn out very tasty and are considered healthy. Today, for example, I bring to your attention a simple fish recipe.

Ingredients:

- 450 grams of fish;
- 100 grams of white bread;
- 30 ml. milk;
- 80 grams of onion;
- 1 tsp. parsley;
- salt;
- black pepper;
- vegetable oil.

27.02.2018

Lenten potato cutlets

Ingredients: potatoes, salt, flour, vegetable oil

Today we will prepare very tasty, satisfying lean potato cutlets. This dish is easy to prepare and quite quick.

Ingredients:

- potatoes - 5 pcs.,
- salt,
- flour - 1-2 tbsp.,
- vegetable oil - 2 tbsp.

21.02.2018

Lenten zucchini pancakes

Ingredients: zucchini, onions, carrots, bread, flour, butter, salt

You can make these delicious lean zucchini pancakes quite easily and quickly. I have described the cooking recipe in detail for you.

Ingredients:

- 350 grams of zucchini;
- 50 grams of leek;
- 2 tbsp. dried carrots;
- 35 grams of bread crumbs or breadcrumbs;
- 30 grams of flour;
- 15 ml. olive oil;
- salt;
- sunflower oil for frying.

17.02.2018

Lenten dumplings with potatoes

Ingredients: water, salt, oil, flour, potatoes, pepper

Lent will begin very soon, which is why today I have described for you a detailed recipe for delicious, hearty Lenten dumplings with potatoes.

Ingredients:

- 250 ml. water,
- 1 tsp. salt,
- 2 tbsp. sunflower oil,
- 450-500 grams of wheat flour,
- 600-700 grams of potatoes,
- salt,
- ground black pepper.

15.02.2018

Dietary carrot cutlets

Ingredients: carrots, garlic, semolina, oat bran, oil, onion, egg, salt, pepper, seasoning, corn flour

Today we will prepare a dietary second course - carrot cutlets. The recipe is very simple and quick.

Ingredients:

- 300 grams of carrots,
- 1-2 cloves of garlic,
- 1 tbsp. semolina,
- 1 tbsp. oat bran,
- half tbsp. sunflower oil,
- 180 grams of onion,
- 1 quail egg,
- salt,
- ground black pepper,
- khmeli-suneli,
- corn flour,
- 3-4 black peppercorns.

13.02.2018

Fluffy pancakes

Ingredients: eggs, sugar, flour, salt, baking powder, vanillin, vegetable oil

A very simple recipe for fluffy pancakes will be your lifesaver, because you can cook delicious pancakes you can do it very simply and quickly.

Ingredients:

- eggs - 3 pcs.,
- sugar - 40 grams,
- flour - 40 grams,
- salt - a pinch,
- baking powder - 1 tsp,
- vanillin - a pinch.

11.02.2018

Baked vegetables in the oven

Ingredients: cauliflower, carrots, onion, mushroom, tomato, peas, dry mushroom, salt, pepper, garlic, paprika

I really like oven-roasted vegetables. Today I have prepared for you my favorite recipe for a baked assortment of the most famous vegetables.

Ingredients:

- 200 grams of cauliflower,
- 1 carrot,
- 1 onion,
- 100 grams of champignons,
- 2 sweet peppers,
- 2-3 tomatoes,
- 2 handfuls of green peas,
- half tbsp. dry ground mushrooms,
- salt,
- ground black pepper,
- 50 ml. vegetable oil,
- 1 tsp. dry garlic,
- 1 tsp. paprika.

30.01.2018

Fluffy omelet in the oven like in kindergarten

Ingredients: eggs, milk, butter, salt

Thanks to my recipe you will learn how to cook the most... tasty breakfast- a fluffy and delicious omelette in the oven. The recipe is very simple and quick.

Ingredients:

- eggs - 3 pcs.,
- milk - 150 grams,
- butter,
- salt.

30.01.2018

How to cook oatmeal porridge

Ingredients: oatmeal, water, oil, salt

Today I have prepared this recipe for people. who have never cooked oatmeal for breakfast in my life. The recipe is very simple. We will cook oatmeal in water.

Ingredients:

- 100 grams of oatmeal;
- 400 ml. water;
- 20 grams of oil;
- a pinch of salt.

27.01.2018

Juicy ground beef cutlets

Ingredients: veal, egg, onion, ground paprika, thyme, ground black pepper, salt, garlic, breadcrumbs, vegetable oil, canned tomatoes, sour cream

Don't know what to feed your family today? And you buy a small piece of veal and prepare very tasty and satisfying cutlets in sauce according to our recipe.

For the recipe you will need:

- 300 grams of meat;
- one egg;
- a head of onion;
- 1/2 teaspoon ground paprika;
- 1/2 teaspoon thyme
- ground black pepper - to taste;
- salt - to taste;
- two cloves of garlic;
- 1 tbsp. spoon of breadcrumbs;
- 20 ml vegetable oil;
- 300 grams of canned tomatoes;
- half a glass of low-fat sour cream.

16.01.2018

Manti with pumpkin and potatoes

Ingredients: flour, egg, water, oil, salt, pumpkin, potatoes, onion, salt, seasoning

Ingredients:

- 500 grams of flour,
- 1 egg,
- 200 ml. water,
- 1 tbsp. vegetable oil,
- salt,
- 300 grams of pumpkin,
- 3 potatoes,
- 4 onions,
- a pinch of salt,
- seasonings.

Easy recipes for children 12 years old will allow teenagers to cook various dishes on their own and pave the way for home cooking. In this article we will present options on how you can quickly and easily do fish soup, delicious dessert and vitamin salad.

Easy recipes for beginners children 12 years old

The first thing you need to teach your child is to cook a tasty and rich soup. It is not necessary to use meat or poultry. You can also make your first course using canned fish. So, let’s start the list, which includes easy recipes for children 12 years old, with a nutritious and healthy soup. To prepare it you will need:

• Potatoes, onions, carrots - 1 pc.
• Canned saury - 1 jar.
• Table salt and pepper - to taste and desire.
• Fresh greens - medium bunch.
• Drinking water - 1.2 l.
• Bay leaf - 2 pcs.

Easy recipes for children 12 years old are quite simple to implement. This can be seen in our example. First, you need to prepare the vegetables. They are peeled and then chopped. Potatoes and onions are cut into cubes, and carrots are grated. Fresh herbs are also chopped separately. As for canned saury, put it on a plate and mash it with a spoon. Several pieces of fish are left whole or divided in half.

The process of preparing canned fish soup

Easy recipes for children 12 years old do not involve complex culinary combinations. For example, our fish soup must be cooked on an ordinary stove. To do this, a saucepan with drinking water put on high heat. After the liquid boils, add grated carrots, onion and potato cubes. After salting the ingredients a little, cover them with a lid and cook for about 20 minutes.

After some time, the canned fish is added to the broth with the brine that was in the closed jar. After mixing the ingredients, bay leaves are also added to them. Cook the soup in this composition for another 10 minutes. Before turning off the stove (3 minutes before), add fresh herbs to the broth. It should be served hot. It is recommended to use it with bread. For rich color and taste, you can add to the broth during cooking. tomato paste or finely chopped tomatoes.

Making a salad of apples and cheese

While studying easy recipes for children 12 years old, offer to prepare salads for your son or daughter. This is very delicious snacks before the main meal. You can make salads in different ways. For an inexperienced child, preparing such a dish is quite difficult. Therefore, we decided to present the simplest recipe. For it we will need:

• Sweet and sour apples - 2 pcs.
• Hard cheese - 95 g.
• Canned pink salmon - 1 can.
• Mayonnaise on quail egg- at your look.

Processing components and serving

To prepare the salad in question, the child will need a little time. First, canned pink salmon is processed. Place it on a large and not very flat plate, and then knead it thoroughly with a fork (to get a homogeneous paste). Sweet and sour apples are also washed and peeled separately. Next, they are grated on a coarse grater, and hard cheese - on a fine grater.

This salad is formed quite simply. The gruel from canned pink salmon is evenly distributed on the plate. After this, a layer of grated green apples. In turn, the fruit is covered with a thick layer of mayonnaise. At the very end, finely grated cheese is placed on the salad. Light and prepared according to the recipe described above, it should be presented to the table immediately after it is formed. If you do not eat it within 30 minutes or more, the apples will begin to turn black and secrete a large number of juice This will make the dish watery and not very tasty.

Easy recipes for children 12 years old in the microwave

The microwave oven fits tightly into our daily life. Without it, we cannot imagine how to quickly heat up a ready-made dish. However, it should be noted that such a device is often used not only for heating dinners, but also for preparing various desserts. In this section of the article we will tell you how to quickly and easily teach your child to make a delicious cupcake using a microwave oven.

So what ingredients will you need to purchase to make easy recipes for 12 year olds? Desserts can be prepared using various products. For our version we will need the following components:

• Sifted wheat flour - 70 g.
• Cocoa powder - 15 g.
• Vegetable oil - 30 ml.
• Table salt - 1 pinch.
• Baking powder - 2 g.
• Small sugar - 60 g.
• Medium eggs - 1 pc.
• Cow's milk - 30 ml.

The cake batter comes together quite quickly. In a small bowl, first mix the sifted flour, cocoa powder, table salt and baking powder. Next, they add a mixture made from a strongly beaten egg and sugar. Pour a little milk and vegetable oil into the same bowl. Beat all the listed ingredients thoroughly with a mixer until a homogeneous base is obtained.

Baking and serving

How to bake a quick and delicious chocolate cake? To begin, the finished dough is poured into a ceramic mug. At the same time, make sure that the dishes are only half filled, since during the cooking process the base will certainly rise.

After the described steps, the form with the semi-finished product is sent to the microwave. In this case, the highest power is set. In this form, the cake is cooked for exactly three minutes (or a little longer). During the baking process, the dessert should become fluffy. It can also rise directly above the mug. Don't worry that it will fall off later. This won't happen.

As soon as the chocolate cake is baked in the microwave, take it out and let it cool completely. Next, the dessert is placed on a plate or saucer and served to the table along with tea. If desired, this delicacy can be consumed directly from the mug. For beauty and festive look ready product You can sprinkle with powdered sugar. By the way, some housewives prefer to decorate this dessert with chocolate glaze. Bon appetit.

1. Rice porridge with meat:

Ingredients:

• Meat - 100 gr.
• Rice groats - 3 tbsp.
• Butter - a small piece.
• Salt - a pinch.

In this version, the porridge is suitable for children from 1 year of age. Children at this age already cope well with grains of rice, but chewing red meat is still a bit difficult, so it is better to twist it. We also do not add any fried ingredients or excess fat to the porridge.
For kids, you can also cook sweet porridge with prunes or pumpkin and zucchini from rice.
Recipe for rice porridge with meat:
1. Products for porridge: 100-150 gr. fresh meat, 3 tbsp. rice, a piece of butter for dressing and salt.
2. Separate the meat from the films and cut into pieces. The smaller the pieces, the faster they will cook.
3. Boil the meat until cooked. About 1 hour.
4. Rinse the rice.
5. Boil over low heat until cooked. It cooks for about 20 minutes.
6. Twist the finished pieces of meat a couple of times in a meat grinder.
7. Mix boiled rice with twisted meat. Cook everything together for 3 minutes.
8. Season with butter and serve.
Bon appetit!
On a note:
For this porridge, you can use whole grain or broken rice. If it is more convenient for your child to eat smaller pieces, use broken rice.
If your child has a positive attitude towards greens, you can add them to the porridge.
For infants, you can prepare a similar dish, only with milk in the form of puree.

2. Cauliflower casserole

Ingredients:

• Cauliflower- 1 bowl (or 2 glasses)
• Hard cheese - 70 gr.
• Rusks - 1 tbsp.
• Milk - 2 tbsp.
• Oil drain. - 1 tbsp.

Cauliflower, unlike white cabbage, does not cause allergies, so it is recommended to prepare it for infants in the form of a puree. Children from one year old can no longer grind it, but simply boil it in water or in a double boiler. Two-year-old children can already serve it at various options(boiled, stewed, baked), one of which is cauliflower casserole with cheese. It's simple and easy vegetable dish Perfect as a second course for lunch or dinner.
Cauliflower Casserole with Cheese -

Preparation:

1. Wash the cauliflower and separate it into inflorescences. Place in a saucepan with water, add salt and let simmer for 7 minutes.
2. Meanwhile, prepare the cheese sauce. To do this, grate a piece of cheese and add a tablespoon. crackers.
3. Pour in two tablespoons of milk.
4. Add st. a spoonful of soft (melted in the microwave or simply melted in the heat) butter and mix everything together.
5. Place the boiled cauliflower in a colander to drain the water. After this, place the cabbage in a mold with high edges and pour cheese sauce on top.
6. Place the pan in the oven for about 15-20 minutes until golden brown. Serve warm with herbs.

3.Curd steam soufflé

A tender and amazingly tasty dish for children. It just melts in your mouth! For children over one year old, you can add raisins and marmalade to the soufflé. With these sweet additives, the curd soufflé turns out even tastier!

Ingredients:

• cottage cheese – 600 gr.
• semolina – 1/2 cup
• water – 1 glass
• granulated sugar – 2 tbsp.
• vanilla sugar – 1/2 tsp.
• butter – 2 tbsp. l.
• vegetable oil – 1 tbsp.
• egg – 1 pc.
• seedless raisins – 1/2 cup
• berry or fruit syrup - 6 tbsp.

The amount of marmalade should be according to taste and as desired - to decorate the dish when serving.
Curd steam soufflé, recipe:
To prepare the curd mass, you will need a saucepan with a capacity of 3 liters.
Boil semolina in water until a thick porridge is obtained. Remove from heat and cool.
Grind the cottage cheese to a homogeneous mushy mass, place in a bowl with semolina porridge. Mix thoroughly until smooth.
Break the egg, separate the white from the yolk.
Heat the butter until liquid.
Add the yolk to the resulting curd mass, pour in the butter, add vanilla sugar and granulated sugar, add raisins.
Mix the resulting mixture thoroughly again.
For further preparation you will need round deep molds.
Grease the molds with vegetable oil and place the prepared curd mass in them.
Place the mold in the pan, add water and cook for 15-20 minutes.
Remove the molds from steam. Cool.
You can serve in forms if they have decorative look, or transfer the product onto plates.
Before serving, pour syrup over the soufflé and place marmalade on top of the syrup for decoration and as a seasoning.
The curd soufflé is ready!

4.Zucchini casserole

Tender, tasty, low-fat, affordable casserole - a godsend for dinner for the whole family

Ingredients:

• 400 g zucchini,
• 100 g cheese,
• 2 eggs,
• 100 g sour cream,
• 0.5 tsp slaked soda,
• 150 g flour,
• greenery,
• 0.5 tsp salt.,
• pepper.

Grate the zucchini and squeeze thoroughly. Chop or grate the cheese very finely, chop the herbs. Mix soda with sour cream, leave for 5 minutes, add eggs, salt, pepper, beat with a fork, add flour, mix. Then put cheese, zucchini and herbs there, mix and pour into a small-diameter mold (grease). Bake for 40-50 minutes at 180 degrees.

5.Cauliflower puree soup

Ingredients:

• Cauliflower inflorescences - 20-25 inflorescences
• Potatoes - 4 pcs. little ones.
• Rice - 3 or 4 tbsp. rice
• Cream - 100 ml. (instead of cream, you can add 2-3 tbsp sour cream)
• Salt - to taste
• Drain. butter - piece

Cauliflower - dietary and useful product. It got its name from its inflorescences that resemble flowers. And not at all because of the multi-colored color, as you might think without seeing or knowing this product.
It can be introduced into complementary foods for children up to one year old, unlike white cabbage. Because it is softer and does not cause colic in the stomach. It also helps maintain normal bowel movements.
For the first feeding, just cauliflower puree is suitable, after which you can try cabbage puree with carrots. And from the age of 1, a child can prepare a delicate creamy soup made from mashed cauliflower and potatoes. The photo recipe for which is posted below.

Preparation:
1. The main component in this soup is cauliflower, so we take a little more of it than other products. We will also prepare potatoes, rice, cream, a piece of butter and salt. If you don’t have cream on hand, sour cream will do (about 3 tablespoons). This amount of product is enough for 5-6 servings. If you need a smaller amount, reduce the products in proportion to each other.
2. Separate the cauliflower into inflorescences. Cut the potatoes into small cubes. Place the vegetables in a saucepan with water and cook until tender. Approximately 20-25 min.
3. Boil rice in a separate pan.
4. From the pan in which the vegetables were boiled, pour the broth into a glass. We will still need it. Add boiled rice to the boiled vegetables and puree with a blender.
5. You should get such a homogeneous mass. Add salt to taste.
6. Add a piece of butter and cream. Stir.
7. Puree soup will get this light color. Adjust the thickness of the soup yourself. If it seems too thick, add the vegetable broth that was drained earlier.
8. For young children, soup is best served as is, without any additions.
9. For older children, it is better to serve cauliflower puree soup with breadcrumbs. In this option, there is a greater chance that the dish will be eaten. You can also sprinkle the soup with herbs or parsley leaves.

6.Chicken pudding

Ingredients:

• 1. Chicken (pulp) – 100 g
• 2. Wheat bread – 10 g
• 3. Butter – 1\2 teaspoons
• 4. Milk – ¼ cup
• 5. Egg – 1 pc.
• 6. Salt solution – ¼ teaspoon

Preparation.

Take a piece of boneless chicken and rinse cold water, pass through a meat grinder. Scroll through a meat grinder a second time along with white stale wheat bread, previously soaked in 1 tablespoon of milk. This mass must be rubbed through a sieve and diluted with the rest of the milk to a thick paste. Then add raw egg yolk and salt solution. Beat the whites into a strong foam and add them, stirring carefully. Place the entire resulting mass in a small mug, thickly greased with oil.
Place the mug in a pan half-filled with boiling water, cover the pan with a lid, put on the stove and cook for 40 minutes.
Meat puddings made from chicken, veal, and liver can be served with potato or vegetable puree.

7.SOUP WITH EGG

Ingredients:

• 1. ½ onion;
• 2. 2 pcs. potatoes;
• 3. 1 carrot;
• 4. 2 – 4 pcs. quail eggs

1. Peel and wash the onion. Use half and cut it into small cubes. Wash and peel the carrots, and also cut them into cubes.
2. My eldest daughter prefers grated carrots, so I often grate them using a coarse grater.
3. Peel, wash and cut the potatoes into cubes.
4. Pour 500-600 ml into the pan. water (depending on what kind of soup your baby likes, thinner or thicker). Bring to a boil. Throw onions and carrots into boiling water. If you are making grated carrots, then add only onions. After 10 minutes, add potatoes.
5. After 15 minutes, add grated carrots, if you did not add diced carrots. You can also add a little baby pasta to the soup - 1 tablespoon if you want a thicker soup.
6. Don't forget that we will not cook with a boiled egg, but soup with a raw egg. If your child likes a thinner soup, then take 2 eggs; if it is thick, then 4. Break the eggs into a bowl and stir with a fork.
7. Now we just have to figure out how to add an egg to the soup. 15-20 minutes after adding potatoes to the soup, pour in the eggs. Pour the eggs very slowly into the boiling soup and stir thoroughly with a fork to form small flakes. Bring the soup with the egg to a boil and remove from the heat. Cool slightly and pour into a plate. Add unrefined oil to the plate, you can add separately cooked meat. Bon appetit!

8.Children's meatballs

Ingredients:

• Minced meat - 500 g.
• 1 egg
• 1 onion
• Bread - 100 gr.
• Rice - 100 gr.
• Carrots - 1 pc.
• 0.5 cups milk
• Salt to taste

1. Mix the minced meat with finely chopped onion and grated carrots.
2. Soak bread and rice in milk, boil a little, mix with minced meat
3. Add the egg to the minced meat, salt to taste
4. Shape and steam the breasts until ready (this will be convenient to do in a slow cooker)
Vegetables, mashed potatoes or pasta are perfect as a side dish.
For older kids, meatball sauce would be a great addition. It can be prepared by frying onions and carrots with tomato paste.

9.Fish soup

Ingredients:

• fish fillet - 150 g (hake, salmon, trout or pollock are suitable)
• 1/2 medium onion
• 1 small carrot
• 1 medium potato
• sour cream
• salt and herbs to taste

1. Place the fillet in a small saucepan, add water (1.5-2 cups), put on fire, add a little salt
2. When the fish is cooked, put it on a separate plate and strain the broth.
3. Finely chop the potatoes and onions, grate the carrots on a fine grater, and put them in the broth to cook. If the soup seems runny, you can add a little rice.
4. When the vegetables are cooked, add the fish again and grind everything with a blender.
5. Serve with sour cream and herbs

10.Mashed potatoes

Ingredients:

• Rub 100-120 g of boiled hot potatoes through a sieve (you can use a blender), gradually add a little (up to 20 ml) hot boiled milk to the resulting mass, stirring continuously.

Beat the mixture until a homogeneous fluffy mass is obtained. Place the puree on a plate and pour over the melted butter.

11.Carrot puree

Ingredients:
Wash, peel, chop 100 g of carrots, put in a saucepan, pour a little boiling water, add half a teaspoon of sugar, cover with a lid and put on low heat. Simmer for 30-40 minutes, stirring and adding water little by little, until the carrots are soft. Then rub the hot carrots through a sieve, pour in 1/4 cup of hot milk, and boil. When serving, add 1/2 tsp. butter.

12. Boiled pumpkin
Cut the peeled pumpkin into cubes, place in a saucepan, add a small amount of boiling water, add a little salt and cook until tender. Cool the cooked pumpkin until warm (you can mix it with other vegetables, fruits or cereals), rub it through a sieve and offer it to your child.

13. Pumpkin stewed with apples

Ingredients:

• Place 200 g of finely chopped peeled pumpkin in a frying pan,
• add 100-150 g of peeled and finely chopped apples,
• a little salt and
• 1-2 tsp. Sahara,
• 1-1.5 tsp. butter,
• up to 100 ml of water and simmer until cooked, then cool until warm and rub through a sieve. You can pour a little jelly over the finished dish.

14.Assorted vegetable puree

Finely chop the carrots and cabbage, simmer covered in a small amount of water until half cooked, add chopped potatoes and simmer all together for another 30 minutes. Then grate the vegetables, including the added green peas, while hot, then add a little hot milk and salt to the mixture. Stir everything well, bring to a boil and, after removing from the stove, beat so that the puree is fluffy and without lumps. Ready puree season with 1 tsp. butter.

15. Rice and carrot soufflé (if there is no allergic reactions for eggs)

From 1 tbsp. sorted and washed rice, cook a slightly viscous porridge in water. Add 1 tsp to it. melted butter, 1/2 egg yolk, mashed with 1 tsp. granulated sugar in 25-30 ml of boiled milk, 1/4-1/2 carrots, grated on a fine grater. Mix everything well and carefully add 1/2 of the whipped protein into the resulting mass. Place in a greased mold and place for 35-40 minutes. water bath(on a wire rack in a pan of boiling water).
There may also be other options for soufflé made from vegetables and cereals: semolina, pumpkin and zucchini (2 tablespoons of grated vegetables instead of carrots).

16. Omelet stuffed with meat

Ingredients:

• 50 g boiled ground meat
• 1 egg
• 1/2 coffee cup milk
• a piece of butter the size of a hazelnut
• 1 tbsp. spoon of pureed boiled vegetables from soup
• parsley
• 1 tbsp. spoon of tomato juice

Grind the egg yolks with salt and butter, add the whipped whites. Grease a saucepan with oil, pour the beaten eggs into it, immerse it in another vessel with water, cover with a lid and place in a very hot oven for 10 minutes.
Flip the finished omelette onto a plate, place the ground meat and vegetables on it, roll it up and pour tomato juice over it.

17.Krupenik

This recipe is a real find for moms! When children become very picky and capricious, when you don’t want porridge, but are tired of cottage cheese))
Ingredients:

• children's curd "Agusha" - 50 g,
• buckwheat - 4 tbsp. spoons,
• butter - 1 teaspoon,
• sour cream - 2 teaspoons,
• quail egg - 1 pc.,
• ground crackers - 10 g.

Take, wash and put buckwheat in a pan. Put it on high heat, and after the water boils, turn it to low heat and cook for about 25 minutes. Grind buckwheat porridge using a blender. Thoroughly mix buckwheat porridge with baby cottage cheese, add a raw egg and 1/2 teaspoon butter. Transfer the resulting mass into a greased form, sprinkle with ground breadcrumbs, smooth the surface and grease with sour cream. Bake for about 25 minutes (at 180 degrees).

18. Steamed cheesecakes

Ingredients:

• Cottage cheese – 200 g (ideally, homemade)
• flour – 4 tbsp. l.
• egg – 1 pc. (instead of chicken, you can take 2-3 quail)
• sugar – 4 tbsp. l.

1. Add egg and sugar to the cottage cheese, mix thoroughly until smooth.
2. Add flour and mix again. It is better to add flour gradually so as not to overdo it: when the mass takes on the consistency of dough and begins to stick to your hands, this will mean that there is enough flour
3. Pinch off small pieces from a single piece of dough, roll into small balls and place them in a steamer at a short distance from each other so that they do not stick together.
4. Steam for 30 minutes.

19.Glazed cheese curds

Make this delicacy with your kids together! Delicious and no “eats”!!!

Required:

• Cottage cheese (cottage cheese must be taken dry) - 400 g
• Butter - 25 g
• Cream (30% fat, but

Babies need to be fed healthy foods. It is important to select them in accordance with the needs and desires of the children. To ensure that your meals are complete and varied, you can use popular examples of menus for every day as a sample.

Sample children's menu for the day

Each period of baby development has its own requirements. They are taken into account when creating a children's menu for every day. Ideas about age characteristics will help you organize your diet correctly. However, every sample children's menu that can be found in books and articles is advisory in nature: you have the opportunity to change it, guided by the child's preferences.

Up to 2 years

When creating a children's menu for every day for a child under 2 years old, you need to follow some recommendations:

• Up to 1 year of age, children should be fed only boiled, pureed food.
• A baby of this age period needs up to 0.6 liters of dairy products per day.
• Give your child vegetables boiled or stewed. It is allowed to use salads made from fresh vegetables, which must be mixed with vegetable oil.
• After 12 months, the baby can eat 50-100 g of fruits and berries, drink juices, jelly, compotes. Previously, the child is allowed purees and juices.
• At this age, you can include cookies, buns, marshmallows, and marmalade in the children's menu 2-3 times a week.

Menu layout for the child for the day:

1. Breakfast: porridge with milk, tea or milk.
2. 2nd breakfast: fruit juice.
3. Lunch: salad, soup, meat soufflé (up to 1.5 years). Steamed meat cutlet (after 1.5 years). Compote.
4. Afternoon snack: kefir or milk, cookies, fruit.
5. Dinner: vegetable stew, tea.

From 2 to 3 years

It is important that the diet of a child from 2 to 3 years old includes:

• vegetables and fruits, nuts;
• meat and fish;
• boiled eggs – 1 time every 2 days;
• dairy products;
• cereals and grains;
• seafood;
• olive oil;
• baked, boiled or stewed dishes.

Sample menu for a child:

1. Breakfast: milk porridge with vegetables or a boiled egg, a sandwich with butter and cheese, tea with milk, kefir or cocoa.
2. Lunch: children's vegetable salads, soup or cabbage soup, stewed or mashed potatoes, chicken stew (meatballs), compote (juice).
3. Afternoon snack: baked goods (bun, pie, pancakes or shortbread). Juice (kefir).
4. Dinner: pudding (casserole) or fish fillet, jelly, kefir (juice).

From 4 to 5 years

During this period of the child's development, four meals a day should be continued. The diet should include eggs, chicken, dairy products, fruits and vegetables, fish and grains. A set of products will help your child overcome increasing mental and physical exercise, will contribute to growth and development. To avoid stomach damage, you need to control the amount of sweets you eat. The child will be able to consume foods containing sugar after meals or as an afternoon snack. It is better to offer cream cakes to a child only in holidays.

Sample menu could be like this:

1. Breakfast: rice porridge with pumpkin, sandwich with butter, tea or cocoa.
2. Lunch: pea soup, meatloaf, salad, bread, compote.
3. Afternoon snack: milk, baked apples, sandwiches. For a holiday, food can be replaced with pastries or cake.
4. Dinner: cottage cheese casserole, milk.

For 7 years

Children's menu for every day for a child of 7 years old you need to select it very carefully, because the child becomes more picky about food. Meals should be balanced and high in calories to provide energy. Optimal energy value products consumed per day is about 2500 kcal, especially in autumn period. The frequency of meals should be at least 4-5 times a day.

Based on these rules, you can create an approximate children's menu for the day:

1. Breakfast: milk porridge, sandwich with butter. Tea (cocoa).
2. Lunch: first course, meat (fish) with side dish, salad, compote, chocolate.
3. Afternoon snack: casserole (pudding), fruit or oatmeal cookies with milk.
4. Dinner: steamed meat (fish), side dish of stewed vegetables or cereal

Children's recipes for every day dishes

A child's health is determined and supported by the food he eats. The daily meal set should be such as to provide variety in the baby's diet. From simple, inexpensive, well-known products, you can create amazingly tasty and nutritious meals. Some recipes are suitable for use every day. When preparing them, the housewife will not have any problems, and the food for the child will be tasty.

Simple

Children's beet cutlets are a very healthy and easy-to-prepare part of the menu for every day. This dish has bright color, which may interest the child. The cutlets have a wonderful, delicate taste. Compound:

• beets – 2 pcs.;
• cottage cheese – 200 g;
• egg – 1 pc.;
• garlic – 2 cloves;
• buckwheat flour – 2 tbsp. l.;
• spices.

How to cook:

1. To make minced beets, you must first boil or bake them, cool, and remove the skin. Grind the prepared vegetable. Mix it with cottage cheese and egg to create a homogeneous mass.
2. Place finely chopped garlic, flour and seasonings into the resulting mixture. Knead the minced vegetables using a spoon.
3. Heat a frying pan with olive oil. Place a tablespoon of the beet mixture into a hot bowl. Fry each cutlet on both sides. Serve the finished dish with sour cream.

Thrifty

It’s difficult to choose for a children’s menu culinary recipes that would be useful and attractive to the child. Cauliflower is a cheap, tender and tasty product. It has many useful properties; inexpensive dishes can be prepared from this vegetable. Prepare cabbage using an interesting budget recipe. Products:

• cauliflower – 200 g;
• cheese – 50 g;
• sour cream – 2 tbsp. l.;
• salt.

Prepare light baby dish according to instructions:

1. Place a pan of water on the fire and wait until it starts to boil. Lightly salt the liquid.
2. Cabbage should be divided into small inflorescences.
3. Place the cabbage in water and cook for about 10 minutes. When the vegetables are ready, place them in a colander.
4. Reserving some water, place the cabbage in a blender to puree it. Place the chopped vegetable in a saucepan, add a little sour cream and grated cheese. Stir and warm up a little. Stir the food constantly while cooking. When serving, garnish with grated cheese.

Healthy food

Healthy food for every day for a child is impossible without vegetables. Many of them have medicinal properties, can be used by families or for children's diets. Add them to the menu, and the dishes will become not only healthy, but also nutritious. The child will appreciate the taste of tender breast combined with pieces of vegetables. You will need:

• chicken – 0.6 kg;
• carrots – 1 pc.;
• onion – 1 pc.;
• salt;
• garlic arrows– 50 g (or 2 cloves of garlic);
• spices.

Cooking instructions:

1. Cut the chicken into small cubes, add a little pepper and salt. Leave the breasts to marinate for a few minutes.
2. Cut the vegetables into large pieces, add a little salt.
3. You can steam vegetables and chicken. Children's recipes are quickly and easily prepared in a slow cooker. Place the meat and vegetables in the slotted tray. Pour water into the bottom, select the “Steam” mode, set the timer for half an hour. When the beep sounds, the chicken is ready.

From kindergarten

The kindergarten kitchen offers children preschool age healthy food. Every teacher and child remembers the usual food served in kindergarten. Mom also needs to know the recipe for dishes from this establishment in order to carry out proper organization nutrition. The casserole not only has many benefits, but also has a wonderful taste that is familiar from childhood. To prepare it, take the following ingredients:

• cottage cheese – 500 g;
• semolina – 2 tbsp. l.;
• sour cream – 100 g;
• salt;
• sugar;
• egg – 1 pc.

Cooking instructions:

1. Rub the cottage cheese through a sieve or fine grater.
2. Beat the egg with added sugar. Place the mixture, semolina, butter, raisins and sour cream with salt to the cottage cheese. Mix everything.
3. Place the resulting mass in a frying pan, which must first be sprinkled with breadcrumbs. Level the cottage cheese and spread sour cream on top. Place the pan in the oven and bake the contents for 40 minutes.

For allergies in a child

Recipes for children with allergies should not contain products that have the characteristics of allergens. However, this does not mean that children's food from the menu will not be tasty. Make a tender, light cauliflower and kohlrabi soup for your baby. Compound:

• kohlrabi – ½ stem;
• cauliflower – 4 inflorescences;
• oat flakes – 2 tbsp. l.;
• parsley root;
• dill;
• parsley;
• broth - 1 l;
• sour cream.

How to cook dietary food:

1. Peel the roots of kohlrabi and parsley and cut into thin strips. Heat them slightly in a saucepan with butter.
2. Place the pan with meat or vegetable broth on the fire. Add cabbage, chopped roots and oatmeal to the liquid.
3. Cook the soup until the vegetables are soft. When serving, season with sour cream and herbs.

Delicious and quick recipes for children for every day

The menu you create for a small child will include certain dishes. To prepare them correctly and quickly, use children's recipes. You can easily find them on the Internet or in books, but the easiest way is to watch video instructions. Many of them are easy, contain recipes that are quick to prepare. It is necessary that the dishes are tasty, healthy for the whole family, and do not cause allergies. Properly selected recipes will diversify your child’s diet and add health and energy to him.

Soup recipe

Breakfasts for children

Cottage cheese dish

“I cook, I try, I stand at the stove, and he shouts “Fe!” and pushes the plate away. “And what should I feed this child?” my friend complains. Common situation? Dear mothers, I understand you. Sometimes feeding a child is an impossible task. And we even feel sorry not for the products themselves, but for the efforts and time we spend in the kitchen. Children's dishes should be fresh, tasty, and interesting. But how can a busy mother implement all this?

After talking with friends and conducting a small survey, we managed to collect several simple and delicious dishes that our children love. But, most importantly, their preparation does not take much time.

1. Chicken in sweet sauce

Ingredients: chicken, honey, turmeric, coriander, salt, pepper, garlic, orange.
Preparation: The amount of ingredients depends on the size of the chicken. In a deep bowl, mix 2-3 tbsp. spoons of honey, 1-2 tsp. turmeric, a pinch of ground coriander, pepper, salt, squeeze 1-2 cloves of garlic. Add the juice of one small orange. You need to marinate the chicken for half an hour. If desired, you can leave it overnight. Place in a preheated oven for about an hour. The side dish can be mashed potatoes, pasta or porridge. The chicken will have an islandy-sweet taste and look interesting! And you can use the baking time for yourself.

2. Shells with cheese

Ingredients: large shell pasta, seasoned cheese, tomatoes, onions, boiled chicken breast, salt, pepper.
Preparation: Boil the pasta, but 2-3 minutes less than what is written in the instructions. Let the pasta cool.

While the shells are boiling, cut the onion into cubes and fry in olive oil, add salt, pepper, and aromatic herbs if desired. Cut the boiled chicken breast and tomatoes into small cubes. Mix onions, tomatoes and meat. Grate the cheese on a fine grater.
Fill the shell with minced tomato and meat, add cheese on top. Place the shells in a deep frying pan or baking dish, after greasing them with oil. Can be put on fire or sent to hot oven for 3-4 minutes until the cheese melts.

Can be served with any salad. Cooking time takes approximately 15-20 minutes.

3. Potatoes with cheese

These potatoes are tender on the inside and have a delicious crispy crust on top. Believe me, it does not leave anyone indifferent. Minimum ingredients, minimum time, maximum pleasure!

Ingredients: potatoes, butter, cheese, salt.
Preparation: Choose small potatoes. Cut peeled or well-washed potatoes in half. Place on a greased baking sheet, add salt and a piece of butter. Place in a preheated oven for 20 minutes. Then put a piece of cheese on each potato. Cook for a few more minutes until the cheese melts and browns a little. Can be served with any salad.

4. Chicken liver with sour cream sauce

Not all children love liver, although it is very useful. But this recipe is just a godsend. The liver will become tender, aromatic, and will simply melt in your mouth.

Ingredients: chicken liver, onion, carrots, salt, pepper, aromatic herbs, sour cream, sunflower oil.
Preparation: fry chicken liver on both sides until the color changes to sunflower oil in a heated frying pan. Add diced onion, salt and pepper, and add aromatic herbs if desired. After a few minutes, add the carrots grated on a medium grater. Simmer for a few minutes under the lid. Add low-fat sour cream. Add fresh herbs if desired. Simmer for a few more minutes.

You can serve with pasta, potatoes or porridge. With this liver, children will sweep away everything. It takes about 15-20 minutes to prepare, and the taste is simply amazing!

5. Meatball soup

The first courses are very healthy and simply necessary in the children's menu. But is it easy for you to feed your child soup? I think the answer is probably no.
Everyone loves my signature meatball soup because of its beauty, and taste, of course. And it takes 15 minutes to prepare.

Ingredients: minced chicken, potatoes, carrots, onions, green peas, turmeric, small star pasta, olive oil, salt, pepper, Bay leaf, greenery.
Preparation: If you have minced chicken lying around in the refrigerator, this is a godsend. Well, if not, then cook it yourself by chopping the meat, adding a small onion, a clove of garlic and salt to taste.

Cut the potatoes, carrots and onions into cubes and make meatballs from the minced meat. Place the potatoes and carrots on the fire, wait until they boil and cook for a few minutes, add the onion, salt, pepper, bay leaf, pasta and turmeric. Cook for a few minutes. Add meatballs and spoon olive oil. A minute before readiness, add the greens. If you have canned peas, add them at the end. If fresh - along with potatoes.

This soup looks very beautiful, the turmeric makes it golden and delicious and the ingredients different color and the shapes will definitely interest children.

6. Fish cutlets

Everyone knows that fish is a very healthy product. But it just so happens that many children do not like fish. These cutlets are delicious, look beautiful and can be disguised as regular cutlets. And they are also useful because they are not fried, but baked.

Ingredients: fish fillet 500 g, 2-3 slices white bread without crust, onion, hard cheese, one egg, vegetable oil, dill, salt.
Preparation: pass the fish fillet through a meat grinder along with the onion, add an egg, squeezed bread in water, or in milk. Add finely chopped dill, salt, a spoonful of vegetable oil. With wet hands form cutlets. For beauty, you can give them the shape of stars, fish, hearts. Place on a baking sheet and place in a preheated oven for 15-17 minutes. After this time, sprinkle with grated cheese and place in the oven for another 5 minutes. The cutlets are ready!

7. Carrot cutlets

We adults know that vegetables are healthy. Children are not at all interested in this. But these carrot cutlets should attract the attention of children. There are many variations of this dish, but these two, salty and sweet, are the simplest and most delicious.

Sweet cutlets
Ingredients: 5-6 medium-sized carrots, half a glass of semolina, 2-3 tsp. sugar, one egg, a pinch of salt, vegetable oil.
Preparation: boil the carrots, when cool, grate them, add semolina, egg, sugar, salt. Form cutlets, roll in semolina and fry on vegetable oil. Can be served with jam or jam.

Salty cutlets
Ingredients: carrots, small onion, garlic clove, salt, egg, semolina, dill.
Preparation: Grate boiled chilled carrots, add chopped onion, garlic, finely chopped dill, egg, salt, semolina, stir, form into cutlets, fry on both sides.

8. Omelette with sausage and vegetables

Eggs are undoubtedly a very healthy product. As always, not all children like scrambled eggs. But I think this fluffy, soft and fragrant omelette should interest kids. And if you get a little more creative and add interesting ingredients to it, children will definitely want to try it.

Ingredients: 8 eggs, 1 glass of milk, 1-2 tbsp. spoons of flour, a whisper of salt, several baby sausages, 1-2 tbsp. spoons canned peas, 1 boiled carrot, 1-2 boiled potatoes, greens.
Preparation: break eggs into a deep bowl, add milk, salt, flour and beat well. Cut the sausage into rings, carrots and potatoes into cubes, finely chop the greens, rinse the peas with water. Add all ingredients to the eggs, mix, pour into a greased baking sheet and place in a preheated oven. This omelet can be served with fresh vegetables or sauces.

9. Mannik

Mannik is a flight of mother’s imagination, and the ingredients can easily be found in any refrigerator.

Ingredients: 1 glass of semolina, 1 glass of sour cream (can be replaced with kefir or taken in half), half a glass of sugar, three eggs, half a teaspoon of soda, you can add vanilla sugar.
Preparation: Mix all ingredients and let stand for a while. Can be prepared in the evening and left in the refrigerator overnight.
Pour into a greased pan and place in the oven for 30 minutes. You can put dried fruits, berries in the manna, or simply pour over your favorite jam or syrup.

10. Curd casserole

Cottage cheese is almost the healthiest milk product. But my baby categorically refuses to eat it, but the cottage cheese casserole goes with a bang. Over several years of preparation, she has become my best friend and savior when it is difficult to feed the child something. I also love cooking it because you can imagine and experiment during the process, and it’s almost impossible to spoil it.

Ingredients: 1 kg of cottage cheese, 3 eggs, half a glass of semolina, half a glass of milk, vanillin, 1 glass of sugar (to taste, a little less), zest of one lemon, juice of half a lemon, 1 tbsp. spoon of starch.
Preparation: Pass the cottage cheese through a meat grinder or grind in a blender. The more tender the cottage cheese, the tastier the casserole will be.

While you do this, pour milk over the semolina. Stir the eggs with sugar, it is not necessary to beat until foamy. Mix cottage cheese, eggs, semolina, add vanillin, pour in the juice of half a lemon, grate the lemon zest on a fine grater, add a spoonful of starch. Mix everything well. You can add dried apricots, raisins to the casserole, after soaking them in water, or berries and fruits. Pour the cottage cheese into a greased pan and place in a preheated oven for 40 minutes until golden brown on top. It's quick to prepare, and in 40 free minutes you can do a lot of useful things.