What to cook vegetarian for breakfast, lunch and dinner. How to prepare first and second vegetarian dishes and desserts.

Vegetarianism is a nutritional system followed by a large part of the inhabitants of our planet Earth. People switch to the path of vegetarianism for various reasons: some want to improve their health, others for religious reasons.
Vegetarian cuisine is eating vegetables and fruits without meat or fish; also, if you are not a vegan, you can eat dairy products and eggs. Scientific research has proven that eating less animal protein is good for your health.

Vegetables and fruits for a vegetarian diet

What to cook vegetarian?

People who have not eaten vegetarian food find it not tasty. This is wrong. You can prepare various delicious dishes from vegetables and fruits. What if you add it to vegetables? dairy products or eggs, then ready-made dishes can be even more varied and nutritious.
Vegetarian cuisine is divided into several food systems:

1. Strict vegetarianism or veganism means eating only plant foods; vegans don’t even eat honey.
2. Lacto-vegetarianism – plant foods and dairy products.
3. Lacto-ovo vegetarianism – plant foods, dairy products and eggs.

There is an important rule in vegetarianism: the diet must be selected individually from your favorite foods, and you cannot include foods that you do not like.
Rules Every Vegetarian Should Follow:

• Appetizing and varied dishes.
• Healthy lifestyle.
• There are freshly prepared salads.
• Do not cook food in the microwave.
• Eat nuts and fruits before lunch.
• Replace sugar with honey and fruit.
• Take vitamins on time, especially B12, D.
• Eat foods with calcium and iron: legumes, buckwheat, mushrooms, nuts, fresh juices, green vegetables, soybeans.
• Eat little by little, but often, since plant foods are digested faster than meat foods.
• Use horseradish and radish; they go well with peanuts.
• Eat onions in food, and to avoid the smell, mix onions with grated apple.
• Cabbage salad will be much tastier if you add dill, parsley or cumin to it.
• Add flaxseeds to a salad containing lemon juice and the harshness of the juice will decrease.
• Add berry or fruit juice to a beet salad and the characteristic astringency of beets will not be felt.
• Nuts go well with tomatoes, don’t forget about this when you prepare the salad.

Vegetarian recipes for every day

Vegetable soup

Vegetarians eat breakfast all the time. Breakfast starts with green tea, barley coffee or warm milk, then some porridge or a sandwich with a vegetable snack.

Lunch consists of a first vegetable dish, salad, some nuts and fresh fruit.

You can add protein-rich dairy products to first courses.

A set dinner consisting of a hot dish with vegetable salad.

Vegetarian menu

Consider a vegetarian menu for the week of lacto-ovo vegetarians. The menu includes: vegetables, fruits, dairy products and eggs.

According to this food system, people do not eat meat and fish. It may seem that the diet is inadequate, because there is little protein, but this is not so. Here, the proteins found in meat are replaced with dairy products and eggs.

There is also a lot of protein in legumes, different types of cabbage, and nuts.

Monday

• Breakfast: oatmeal, barley coffee or green tea.
• For lunch - vegetable soup, radish and arugula salad.
• In the afternoon, drink a fruit cocktail with whipped cottage cheese and kefir.
• For dinner, serve stewed potatoes with vegetable salad.

Tuesday

• We have oatmeal for breakfast and green tea.
• Dinner: pea soup- puree, carrot salad with apples.
• Afternoon snack: cheesecakes sweetened with jam.
• Dinner consists of stewed potatoes with cabbage salad and cucumbers.

Wednesday

• Breakfast of barley porridge and banana.
• Lunch: vegetable soup and cabbage salad with garlic dressing.
• Afternoon snack: lazy cottage cheese dumplings topped with condensed milk.
• Dinner: buckwheat porridge with egg and vegetable salad.

Thursday

• For breakfast, oatmeal with an apple, green tea, or barley coffee - for those who like this drink.
• Lunch: mushroom soup, cucumber salad with mint.
• The afternoon snack consists of cauliflower casserole.
• Dinner: boiled rice with vegetable salad.

Friday

• Breakfast consists of oatmeal and green tea.
• Lunch: soup and vegetable salad.
• Afternoon snack: cottage cheese casserole.
• Dinner: pearl barley porridge with mushrooms, beet salad.

Saturday

• Breakfast consists of corn porridge and green tea.
• Lunch: red borscht made from potatoes, cabbage and mushrooms, radish salad.
• Afternoon snack: charlotte made from cottage cheese, semolina and apples.
• Dinner: stewed potatoes with the addition of broccoli and ginger, vegetable salad.

Sunday

• Breakfast: pumpkin porridge with millet, barley coffee or green tea.
• Lunch: green borscht with egg, Korean carrots.
• Afternoon snack: fruit cocktail with cottage cheese and kefir.
• Dinner: boiled potatoes with prunes, cabbage salad with carrots and apples.

Vegetarian salads

Vegetarian salad

A vegetarian salad is easy to make. We prepare it from vegetables ( different types cabbage, beets, carrots, celery), season with vegetable oil or lean mayonnaise, which is sold in stores.

And if you suddenly want Olivier or herring “under a fur coat,” then the matter is more complicated, but even in this case there are vegetarian recipes that can completely replace those familiar to us since childhood.

Vegetarian Olivier

Recipe:

1. Let's cook 6 jacket potatoes and 1 carrot. Clean and finely chop.
2. Let's add 1 fresh cucumber, 1 can of red beans, 3 tbsp. tablespoons canned green peas.
3. Season with freshly prepared homemade mayonnaise.
4. For mayonnaise: mix 250 g of sour cream, half a teaspoon of prepared mustard, salt and sugar, 2 tbsp. spoons of vegetable oil, on the tip of a knife grated garlic, turmeric and ground black pepper. Mayonnaise is ready.

Vegetarian “herring under a fur coat”

Recipe:

1. Boil in peel 2 small beets, 4 carrots, 5 potatoes.
2. When the vegetables have cooled, peel them and grate them individually.
3. Lay out in layers: 2/3 parts potatoes, 2/3 parts pickled seaweed(300 g), crumble 2/3 parts of Adyghe cheese (200 g), 2/3 parts carrots, 2/3 parts sour cream sauce (600 g sour cream, salt to taste).
4. Then repeat the second layer of the remaining vegetables.
5. At the very top of the second layer, lay out all the beets, crush them a little and grease with the remaining sour cream sauce. The “herring” “under a fur coat” is ready.

Vegetarian borscht

Vegetarian borscht

Vegetarian borscht is in no way inferior to borscht cooked on meat broth, but the benefits from it are much greater.

Cooking vegetarian borscht.

Recipe:

1. Pour into the pan 2.5 liters of water when the water warms up, put it in it chopped potatoes (3-4 pcs.), cook for 10-15 minutes, add at the end cabbage (1/4 of a head), cut into strips, and cook a little more.
2. While the vegetables are cooking, prepare the frying. In vegetable oil (2-3 tablespoons) fry a little finely chopped onion, add grated or chopped cut carrots into strips, then beets. Simmer for 5 minutes. and add 2 tbsp. spoons of tomato paste, then simmer everything together for a few minutes.
3. Add frying to the pan with vegetables, add salt, ground black pepper, Bay leaf , cook for 5 minutes. and turn it off.
4. Let the borscht brew and serve. sprinkled with parsley and dill.

Vegetarian soup recipe

Carrot soup

Carrot puree soup with apples

Recipe:

1. Finely chop 3 large carrots and 1 onion. On olive oil (1-2 tbsp) First fry the onion, then add the carrots to it, close the lid and simmer over low heat for 15 minutes.
2. Then pour in the vegetables 600 ml vegetable broth, add 4 medium green apples, previously peeled and seeded and cut into slices.
3. Cook the soup for another 10 minutes. Beat with a blender. Salt and pepper. Reheat and serve immediately. sprinkled with green onions.

Vegetarian pea soup recipe

Vegetarian pea soup with croutons

Recipe:

1. Rinse in the evening 1 cup dry peas and soak in 3 liters of cold water. In the morning, cook the peas until they begin to crumble.
2. Add to peas 3 chopped potatoes and continue cooking.
3. Fry separately in vegetable oil 1 finely chopped onion and 1 grated carrot.
4. Add fried soup to the soup, salt, ground black pepper, bay leaf and cook for another 5 minutes and then turn off.
5. Let's prepare the croutons. 300 g bread fry on both sides in vegetable oil.
6. Grate croutons chopped garlic, cut into cubes.
7. Pour hot soup into a plate, add croutons to it and parsley or dill.

Vegetarian sausage recipe

Vegetarian pea sausage

If you are used to serving something meat or fish as a side dish for the second course, then by switching to a vegetarian diet, you can afford vegetarian pea sausage. It is hearty and can easily replace meat sausage.

Let's start preparing the sausage.

Recipe:

1. Let's take it 1 cup regular peas, rinse it in water and dry it in a dry frying pan, then grind it into dust in a coffee grinder.
2. Pour in pea flour 3 glasses of water and boil for 7 minutes.
3. One raw beet grate on a fine grater and squeeze out 1 tbsp. spoon of juice.
4. When the pea puree has cooled, add 3 finely chopped garlic cloves, 1 teaspoon each. spoon of salt and ground coriander, add the remaining ground spices (black pepper, nutmeg, dried marjoram) to taste.
5. Mix with a blender until smooth.
6. Then add beet juice to the puree and 50 ml vegetable oil and mix again.
7. Place the mixture in plastic bottle, which has the narrowed part cut off, and put it in the refrigerator overnight.
8. In the morning, we turn the bottle over and take out the sausage. It tastes and smells like meat.
9. Cut into pieces and make sandwiches or serve as a side dish.

Vegetarian pizza recipe

Vegetarian pizza

Cooking vegetarian pizza from puff pastry, store-bought or homemade.

Recipe:

1. Roll out the dough thinly and place it on the dough 200 g thawed broccoli, several tomato pieces, if ketchup is used, then you should lubricate the dough with it, and then lay out the broccoli.
2. Then we post half a jar canned corn , and on top sprinkle with chopped hard milk cheese or tofu.
3. Place the pizza on a sheet and bake in the oven for 15-20 minutes. The finished pizza is tasty and crispy.

Vegetarian cabbage rolls recipe

Vegetarian cabbage rolls

Vegetarian cabbage rolls with mushrooms

Recipe:

1. Let's prepare cabbage (1 head): Place in boiling water and gradually remove the steamed leaves.
2. Chop finely 1 onion and fry in vegetable oil, add 1 grated carrot, 200 g fresh champignons, cut into slices, and fry until done.
3. Boil separately 150 g rice until half cooked.
4. Mix rice and fried vegetables salt, spices.
5. Cut off the thick part of the cabbage leaves, apply minced rice, and roll up the leaves.
6. Place the finished cabbage rolls in a saucepan with a thick bottom, pour sauce, prepared from fried onions, carrots, tomato paste and 400 ml boiling water.
7. Simmer over low heat until the cabbage rolls are ready.
8. Serve hot cabbage rolls to the table. If you are not a vegan, you can add sour cream.

Vegetarian cutlets recipes

Vegetarian oat patties

Oatmeal cutlets

Oatmeal cutlets according to this recipe are juicy, reminiscent of chicken or turkey cutlets.

Recipe:

1. Let's take it 0.5 cups water or vegetable broth, bring to a boil, add 1 glass oatmeal, 1 tbsp. a spoonful of soy sauce and spices, you can “For minced meat”, cover with a lid and let them swell.
2. Meanwhile, grate on a fine grater half a medium carrot, a small onion, 1 clove of garlic.
3. Let's beat with a blender 200 g pre-thawed cauliflower.
4. Mix oatmeal with vegetables, add salt to taste, if the mixture turns out runny, add a little flour, preferably oatmeal, but another one is possible.
5. Forming cutlets roll them in breadcrumbs or flour, you don’t have to roll it, but this way the cutlets turn out juicier and with a crispier crust.
6. Let's fry them with sunflower oil. Serve the cutlets with vegetable salad and enjoy the taste of freshly prepared food.

Vegetarian Kale Recipes

Vegetarian cabbage cutlets

Recipe:

1. Finely chop 0.5 kg white cabbage.
2. Heat in a frying pan 250 ml milk with 40 g butter, pour in the chopped cabbage, cover with a lid and simmer for 10 minutes.
3. Then gradually add 3 tbsp. spoons of semolina and continue to simmer for another 10 minutes.
4. Add salt, spices and cool.
5. Add to the cooled cabbage mixture flour to make the mixture thick, form cutlets, roll in semolina or breadcrumbs and fry in vegetable oil.
6. Serve the cutlets with crumbly rice and sour cream or sauce.

Rolls – vegetarian recipes

Vegetarian rolls

Cooking rolls:

Recipe:

1. Fry in a dry frying pan sesame seeds.
2. From powder Japanese horseradish (wasabi) mixed with water, preparing pasta.
3. Rinse well half a glass round rice, add water to cover the rice, cook over low heat for 10 minutes, turn off the heat and let it sit for another 10 minutes.
4. 1 carrot cut into strips and boil in salted water.
5. From 4 tbsp. spoons of rice, you can apple cider vinegar, 1 tsp. spoons of salt, 2 tbsp. spoons of sugar, heating everything, cooking seasoning for rice.
6. Season the cooled rice with half of the prepared seasoning.
7. Fresh cucumber and small avocado cut into thin strips.
8. Tofu or Adyghe cheese cut into cubes.
9. Nori sheet from seaweed spread on a bamboo mat, place 7 mm thick rice on top, leaving a 2 cm empty edge.
10. Apply a strip of wasabi paste in the middle of the rice, and sprinkle the entire leaf with sesame seeds.
11. Place slices of carrot, cucumber, avocado and tofu or cheese in the middle.
12. We wet the edge of the nori without rice with water and carefully roll up a bamboo mat with a layer of seaweed and the filling inside, making sure that the bottom and top edges of the rice are connected.
13. You should get a tight roll, and the wetted edge should stick.
14. Do this for 2 more rolls.
15. With a knife dipped in water, cut the rolls into pieces, 2-3 cm each.
16. For ready-made rolls serve soy sauce and pickled ginger.

Vegetarian cake recipes

Vegetarian apple pie

Recipe:

1. For the test: mix 1 cup each of wheat and corn flour or semolina, half a glass of sugar, 8 tbsp. spoons of vegetable oil, 1 teaspoon. spoon of soda and cinnamon, 1 glass of liquid jam. You will get a liquid dough.
2. Pour it into the mold.
3. Place on top finely chopped apples (3-4 pcs.), sprinkle with sugar and bake for 30-40 minutes. over medium heat.

Vegetarian lasagna, recipe

Vegetarian lasagne

Cooking lasagna:

Recipe:

1. Knead the lasagna dough from one glass of flour, a pinch of salt and 80 ml of water.
2. From 650 ml milk, butter (1 tbsp) and a little flour preparing béchamel sauce.
3. Preparing the filling. With vegetable oil fry 1 finely grated carrot, 2 finely chopped sweet peppers, one and a half tbsp. spoons of tomato paste, pour in 150 ml hot water, add 1 tsp. a spoonful of salt and 2 teaspoons. spoons of sugar, half a teaspoon each of coriander, turmeric and black pepper, ground, simmer the vegetables until soft.
4. 300 g hard cheese three on a grater.
5. Warm up 200 g of Adyghe cheese.
6. Divide the dough into 6 parts. Roll each into a thin layer.
7. Grease a deep dish with bechamel sauce and place 1st sheet dough, put 1/3 of the filling on it, pour over the sauce, sprinkle with ¼ of the hard cheese.
8. 2nd sheet put on the 1st, grease with sauce, sprinkle rings of chopped olives and Adyghe cheese.
9. 3rd sheet– repeat the 1st filling.
10. 4th sheet grease with sauce, cover with tomato slices and sprinkle with Adyghe cheese.
11. 5th sheet– 1st filling.
12. 6th sheet brush with sauce, sprinkle with hard cheese, cover with foil and bake at 180°C for 45 minutes.
13. Finally, remove the foil and brown the lasagna for another 10 minutes.

Vegetarian pilaf recipe

Vegetarian pilaf with pumpkin

Vegetarian pilaf with pumpkin

Recipe:

1. First, let's prepare everything for the pilaf. Cut it finely 1 onion and 1 medium carrot – julienned, 400 g pumpkin cut into cubes.
2. Let's pour it into the cauldron half a glass of vegetable oil, fry in it onion (1 pc.), then, continuing to fry, add carrots (1 pc.), half a teaspoon of coriander, 1 teaspoon. a spoonful of cumin, a pinch of hot ground pepper, salt to taste and fry for a couple of minutes.
3. Then we add pumpkin (100 g) After frying a little, add to the cauldron hot water and simmer for 2-3 minutes.
4. Add to the cauldron, rinsed well rice (2 cups), level without mixing, add boiled water 1 cm above the rice, close the lid and cook over low heat until the rice has absorbed all the water (12-15 minutes).
5. Mix the finished pilaf and serve hot with green cilantro, parsley.

Vegetarian Snack Recipes

Roasted Vegetable Appetizer

Recipe:

1. Let's prepare 2 pcs. fresh vegetables: eggplants, young zucchini, sweet peppers, preferably different color . Cut the zucchini and eggplant into slices. Cut the pepper into halves, remove the seeds.
2. Place all the vegetables on a baking sheet and bake in the oven for 15 minutes until soft.
3. Remove the skin from the eggplant and pepper, cut into small strips and place on a plate. We also cut the zucchini into strips.
4. We prepare separately dressing for vegetables. Squeeze out lemon juice (1 tbsp), add vegetable oil(4 tablespoons), chopped 2 cloves of garlic, salt, a mixture of ground black and allspice, basil (3 sprigs) and 1 sprig of thyme, tear with your hands. Mix everything and pour over the prepared vegetables.
5. Carefully, so as not to damage the integrity of the straw, mix sprinkle with sesame seeds and let it brew in a cold place. After an hour, the snack is ready.
6. In a closed container in the refrigerator, it can be stored for up to 5 days.
7. In the morning we prepare sandwiches. Fry slices of bread in a frying pan without oil, place the appetizer on them and serve for breakfast.

Squash Cavier

Squash Cavier

Recipe:

1. Cut into small cubes 2 young zucchini (700 g), in which there are no seeds yet, sprinkle with salt and set aside.
2. Separately cut finely 2 pcs. sweet pepper and a little hot chili pepper, fry in vegetable oil.
3. Place the roasted peppers in a stainless steel pan with a thick bottom.
4. Then 2 onions chop and fry separately in vegetable oil. Add to the pepper.
5. We also fry the zucchini separately. from which we first drain the formed liquid, 4 things. finely chopped tomatoes, 3-4 tbsp. spoons of tomato paste.
6. Mix everything in a saucepan, adding salt and sugar to your taste, and simmer for 40 minutes. stirring frequently to prevent burning.
7. 2-3 minutes before readiness add finely chopped 3 cloves garlic and turn it off.
8. You can eat caviar immediately hot with black or white bread; caviar is good cold, or you can transfer it to a clean jar, sterilize it and close it for the winter.

Rice, vegetarian recipes

Monastery style Lenten rice

Recipe:

1. Cook until done 2 cups rice.
2. Separately fry 1 finely chopped onion, 1 julienned carrot, 1 sweet pepper in vegetable oil.
3. Add to vegetables 150 g canned green peas, 1 tbsp. spoon of tomato and simmer until done.
4. Add rice to vegetables salt, black pepper to taste, mix everything, heat through and serve.

Beans recipe vegetarian

Bean pate

Bean paste with dried mushrooms

Recipe:

1. Pre-soaked overnight beans (1 cup) and dried mushrooms (5-6 pcs.) cook until done add salt at the end.
2. If there is a lot of liquid in the finished beans, pour them into a separate bowl. We will still need this vegetable broth to bring the pate to the desired thickness.
3. Separately fry finely chopped onions, carrots and celery root in vegetable oil.
4. Finely chop the mushrooms cooked together with the beans.
5. Mix the beans and fry, and beat everything with a blender.
6. Dilute the pate with broth to the desired consistency, add spices (ground black pepper, nutmeg, paprika), garlic squeezed through a press, salt.
7. Store the finished pate in the refrigerator. Serve on toast or bread.

Lentil vegetarian recipes

Festive lentil bread

Lentil roast or holiday lentil bread

This is a holiday dish. The finished roast resembles meatloaf or meatloaf.

Recipe:

1. Let's start cooking. Let's take it 1 cup lentils, wash and pour boiling water, and leave for 1 hour.
2. Then drain the water and place the swollen lentils in 3 cups boiling vegetable broth, add here half a glass brown rice and cook without a lid, stirring for 30 minutes. When cooked, beat with a blender.
3. While the lentils and rice are cooking, grate them on a fine grater 1-2 cloves of garlic, a small piece of ginger to make 1 tbsp. spoon of ground ginger.
4. Grate on a coarse grater 1 carrot, 1 sweet pepper cut into cubes 2 stalks of celery- half rings. Fry in vegetable oil, adding all the vegetables one by one.
5. Mix roasted vegetables with lentil porridge, add 1 cup of rye bread crumbs, 2 tbsp. spoons of soy sauce and tomato paste, salt and ground spices (coriander, paprika, thyme, rosemary) to taste. Mix everything.
6. Place in a greased rectangular pan, press down and bake in the oven for 45 minutes.
7. Cut the finished “bread” into pieces. It looks like pate. Serve to the table and garnish with vegetable salad.

conclusions. Vegetarian cuisine is much more exciting and interesting than you previously thought. There are many delicious and healthy dishes without meat and fish.

Video: Ten vegetarian recipes

Vegetarianism is a food system based on plant foods. Numerous studies show that people whose diets contain a lot of vegetables and fruits suffer less from obesity, hypertension and other cardiovascular diseases.

But in order for the body to receive all the nutrients it needs, food must be balanced.

In order for vegetarianism not to be harmful, it is necessary to include in your diet products of plant origin, which contain iron, vitamin B12 and essential amino acids.

It is these nutrients that are the “weak” side of the diet of people who do not eat meat.

What to cook vegetarian?

A feature of vegetarian cuisine is minimal heat treatment of vegetables and fruits. This helps them retain more nutrients. Salads made from fresh herbs and vegetables are especially popular in this food system.

If the recipe involves stewing vegetables, then do it with a minimum amount of oil and water. Steaming or wrapping food in foil preserves nutrients very well. If you are looking for something to cook vegetarian, this article will give you the answer.

Vegetarian menu

For example, loved by many Dumplings can be prepared with cherries, potatoes, mushrooms and other products.

The main thing is to choose a dough recipe that does not include eggs. Although, if you adhere to non-strict vegetarianism, then eggs, fish and cottage cheese can also be included in your diet.

You can bake pancakes for breakfast. They can be filled with mushrooms, apples and other fruits. These pancakes are good for breakfast. They can be washed down with tea, black coffee or cocoa.

You can cook borscht for lunch. To do this, of course, you need to choose a vegetarian version of this popular dish.
Mushroom, pea or bean soup also fit well into such a food system. In the hot summer, you can quench your thirst and hunger with the help of okroshka.

For people who are far from vegetarians, their favorite snack is sandwiches with sausage. Vegetarians replace them with sandwiches with cheese (not a strict direction) or very tasty and nutritious avocado sandwich(recipe below).

Of course, the strong point of such a “diet” is all kinds of salads. Moreover, vegetarians prepare them not only from traditional vegetables, but also from nettle, sorrel, burdock, dandelions and so on. You can season such salads with regular vegetable oil or lean mayonnaise. With the help of salads, you can even replenish protein, the deficiency of which many consider a disadvantage of vegetarianism. For this salads can be prepared from peas, lentils, beans and of course soybeans.

Also " business card» such a power system is all kinds porridge. They can be consumed for breakfast and dinner.

Buckwheat, wheat, semolina and other porridges not only nourish the body useful substances, but also cleanse it of impurities and toxins.

Vegetarian recipes for every day

First day:

• First meal: rice porrige with banana, cocoa
• Snack: apple and pear fruit salad
• Second meal: vegetarian borscht and cabbage rolls (see recipes below), beet salad with walnuts
• Snack: a slice of vegetarian cake, tea
• Third meal: pea cutlets with buckwheat, tea

Second day:

• First meal: sandwich of avocado, tomatoes and whole grain bread, coffee
• Snack: orange or grapefruit
• Second meal: bean soup, vegetarian pizza (see recipe below), radish salad with arugula
• Snack: bean salad, tea
• Third meal: buckwheat porridge, stuffed with mushrooms avocado

The third day:

• First meal: sandwiches with squash caviar, coffee
• Snack: Avocado mousse
• Second meal: pea soup with croutons, vegetarian pie (1 slice), tomato
• Snack: sandwiches with vegetarian sausage, jelly
• Third meal: vegetarian rolls (see recipe below), stewed Brussels sprouts

Fourth day:

• First meal: dumplings with cherries, coffee
• Snack: mixed nuts
• Second meal: mushroom soup, ratatouille
• Snack: pancakes with jam, tea
• Third meal: wheat porridge with pumpkin, cocoa

Fifth day:

• First meal: vegetarian cabbage rolls, coffee
• Snack: Cauliflower muffins
• Second meal: bean soup, vegetarian lasagna (see recipe below), cabbage salad with apple
• Snack: fruit salad, toast, tea
• Third meal: buckwheat porridge with vegetarian cutlets, celery and apple smoothie

Sixth day:

• First meal: potato pancakes with sauce, coffee
• Snack: banana
• Second meal: onion soup with croutons, dumplings with pumpkin, carrot and apple salad
• Snack: apple pie, jelly
• Third meal: vegetarian pilaf (see recipe below), eggplant caviar, tea

Seventh day:

• First meal: toast with avocado spread, apple juice
• Snack: coffee with dark chocolate (small piece)
• Second meal: bean soup, vegetarian cutlets (see recipe below), beet and prune salad
• Snack: fruit salad, cocoa
• Third meal: potato casserole with broccoli, tea, whole grain toast

Vegetarian salads

There are a lot of recipes for vegetarian salads. Unlike those salads that are not related to the described nutritional system, they consist of 98% fresh herbs, vegetables and fruits. When preparing such salads, the ingredients are not subjected to heat treatment. Vegetarian salads are seasoned with vegetable oils, vinegar and lean mayonnaise.

Salad with beets, walnuts and prunes

RECIPE:

1. Boil beets (1 large or 2 medium ones), peel them and grate them on a coarse grater. Add raisins (2-3 tablespoons), finely chopped dill and parsley to it.
2. Walnuts (2-3 tablespoons) need to be chopped and also added to the beets. Salt.
3. If desired, you can add a pinch of black pepper and chopped garlic (2 cloves). These ingredients will add piquancy to the salad.
4. Mix the ingredients and season the salad with vegetable oil and lemon juice (1 tablespoon).

MAIN INGREDIENT: Beets are rich in vitamin B9, which prevents the development of atherosclerosis. In addition, folic acid helps the body produce new tissue and blood cells.

Radish and arugula salad recipe

RECIPE:

1. Rinse under running water radishes (300 g) and arugula (200 g). Place the arugula leaves on a paper towel to reduce the amount of water on them.
2. Cut the radishes into thin slices. Peel the onion (2 pieces) and cut it into rings. We tear the arugula into large pieces with our hands.
3. Mix the ingredients in a bowl. Salt and season with olive oil (50 g).

MAIN INGREDIENT: Arugula is very popular in Mediterranean cuisine. It is rich in vitamin C, potassium and iron. Thanks to the mustard oil included in its composition, it gives dishes a spicy bitterness.

Radish and arugula salad

Chinese cabbage salad with cucumber

RECIPE:

1. Let's pour olive oil(4 tbsp), lemon juice (1 tbsp) and half a tablespoon of honey (recipe not suitable for vegans) in a bowl. Add salt and spices(oregano, basil, marjoram, black pepper, ½ teaspoon each). Mix.
2. Cut Chinese cabbage (300 g) very finely. Cucumber (1 pc.) needs to be cut into strips. Fry sesame seeds in a dry frying pan.
3. Mix the vegetables and season with olive oil and spices. Before serving, sprinkle with sesame seeds.

MAIN INGREDIENT: Chinese cabbage is rich in vitamin C and potassium. Pickled Chinese cabbage added to borscht will change the taste of this familiar dish beyond recognition.

Green asparagus and avocado salad

RECIPE:

1. Mix in a blender lemon juice(1/4 cup), chopped garlic (1 clove), capers (1 tbsp) and vinegar (to taste). Pour in vegetable oil (1/2 cup) and mix by hand.
2. Cut off the rough ends of asparagus shoots (900 g). Pour boiling water (1/2 cup) over the tender part of the asparagus and cook over low heat for 5 minutes. Using a colander, drain the water. Dry the asparagus.
3. In each plate we place the mixture of different varieties green salad (6 cups), asparagus, avocado slices (3 pieces), cherry tomatoes (1 cup) and red onion (1/4 cup). Sprinkle oregano on top of the salad and drizzle with dressing.

MAIN INGREDIENT: Asparagus is a rich source of vitamins B9 and K. Not long ago, Korean scientists discovered unique property this vegetable. It turns out that it contains compounds that quickly relieve hangover symptoms.

Borscht is loved by all Slavic peoples. This is an ideal balanced dish that will not only help saturate the body healthy products, but will also help remove metals, nitrates and pesticides. Lenten vegetarian borscht does not burden the stomach like its more famous meat counterpart.

RECIPE:

1. Place pearl barley (1 tablespoon) into the pan. Fill it with water and add vegetable oil (1 tablespoon). Cut carrots (1 piece) into rings. Chop onion (1 pc.) as convenient as possible. We add vegetables to the barley and put it on the stove.
2. Peel and coarsely grate beets (1 pc.). Place it in a frying pan, add a little water, lemon juice (1 tablespoon) and vegetable oil (1/2 tablespoon). Simmer covered, stirring occasionally.
3. Add chopped: potatoes (1 pc.), cabbage (300 g) and bell pepper(1 PC.). Cook for another 5-10 minutes.
4. Then add chopped tomato (1 pc.), stewed beets and cook over low heat for 5 minutes.
5. Before removing from the stove, add salt, pepper, bay leaf and the juice of half a lemon. You can vary the piquancy of the taste using sugar.
6. Cook for another 10 minutes, add finely chopped garlic (2 cloves) and remove from the stove. Before serving, you can chop finely chopped greens into plates.

MAIN INGREDIENT: White cabbage has an important uniqueness. It can store vitamin C for a very long time. This allows cabbage to be placed on a par with other record holders for the amount of ascorbic acid: lemon, tangerine and kiwi.

Vegetarian soup recipe

The vegetarian menu includes a lot of different soups. They can be boiled in water or in pre-prepared vegetable broth. When preparing such soups, it is very important not to overcook the vegetables. Some housewives use a trick when preparing vegetable soups. They steam the vegetables and add them to the soup just before the end of cooking.

Cauliflower Zucchini Soup

RECIPE:

1. Separate the cauliflower inflorescences (200 g) and place them in cold salted water. After 15 minutes, drain the water and cut the cabbage into small pieces.
2. Peel carrots (1 pc.) and onion (2 pcs.) and cut into cubes. Fry them in vegetable oil along with cherry tomatoes (5 pcs.). When they are covered with a golden crust, add paprika (3 teaspoons), stir and remove from heat.
3. Cut zucchini into cubes (1 piece). We clean the sweet peppers (3 pcs.) from seeds and cut them. Place all the ingredients in a saucepan, add boiling water (2 liters) and cook until tender.
4. 10 minutes before the soup is ready, add pepper, garlic, salt and herbs (rosemary - 1 branch and thyme).

MAIN INGREDIENT: Cauliflower dietary fiber has a positive effect on intestinal microflora. Regular consumption of this vegetable will reduce the risk of peptic ulcers and cancer.

Vegetarian pea soup recipe

Many people love pea soup. But, for vegetarians, this dish is extremely important, since peas are one of the main sources of protein from plant foods.

RECIPE:

1. Peas (1.5 - 2 cups) need to be washed and poured clean cold water. You need to cook peas thoroughly and for a long time. Until it starts to boil.
2. While the peas are cooking, you can cut the onion (1 piece) and vegetables into thin slices. Sauté the onion, bell pepper (2 pcs.) and carrots (1 pc.). Add spices (any you like) and sauté the vegetables for a few more minutes.
3. Add tomatoes (2 pcs.) or tomato paste to the vegetables. We continue to pass.
4. Chop the potatoes (2 pieces) into slices and add to the peas that are starting to boil. After a few minutes, add the sautéed vegetables. Cook over low heat for 10-15 minutes. At the very end of cooking, add bay leaf and salt.
5. Turn off the stove. Leave the soup on it for another 30 minutes. After it has infused, you can serve it to the table. Pour into plates and sprinkle with chopped herbs.

MAIN INGREDIENT: Peas are a very important product in vegetarianism. In its amino acid composition, peas are similar to meat. Therefore, it is one of the main substitutes for this product in diets that do not contain animal products.

Rice vegetarian recipes

Rice is a staple of East Asian cuisine. Almost 80% of this cereal consists of complex carbohydrates. It contains a large amount of B vitamins. The vegetarian menu contains various varieties rice: white, red and black.

Rice porridge with pumpkin

RECIPE:

1. Peel the pumpkin (300 g) and cut into small cubes. Wash the rice (400 g) and finely chop the onion. Fry the onion in vegetable oil until golden color. Add pumpkin cubes and fry for another 2-3 minutes.
2. Add rice. When frying, you need to make sure that it does not stick to the bottom of the pan. Add white wine (1/2 tbsp.) and vegetable broth (1 liter). When it boils, cook for another 20 minutes.
3. Two minutes before readiness, add a little butter and grated cheese (if vegetarianism allows). Stir, let steep for 2-3 minutes and serve hot.

MAIN INGREDIENT: Pumpkin is rich in iron and calcium. And thanks to the presence of carotene, it can improve vision. In addition, pumpkin has a positive effect on the digestive tract.

RECIPE:

1. Wash the rice (1.5 cups) and add it to boiling water. Cook for 15 minutes over medium heat. Place the cooked rice in a colander and rinse cold water. Add butter(1 tbsp).
2. Peel the carrots (2 pieces) and cut them into small cubes. Add olive oil (3 tablespoons) to the pan and fry the carrots. Add green peas (200 g), chopped bell pepper (1/2 cup) and corn (150 g). Cook for 10 minutes.
3. Ready vegetables should be added to rice and mixed.

MAIN INGREDIENT: Every year, humanity eats 700 million tons of rice. More than 1 billion people are involved in the cultivation of this cereal. people (every sixth inhabitant of the Earth).

Vegetarian pizza recipe

Pizza is one of the most popular Italian dishes. Any large pizzeria can order a vegetarian version of this open-faced pie. But, you can make pizza without animal ingredients at home.

RECIPE:

1. To prepare the pizza base, you need to mix flour (2.5 cups) with baking powder (1 teaspoon). Then add vegetable oil (50 g) and Adyghe salt. Mix everything thoroughly.
2. Pour soy milk (0.7 cups) into the flour and knead the dough. The finished dough should not stick to your hands. Make a ball from the dough and roll it out into a flat cake. You need to make small sides on its edges.
3. Prepare the sauce. Boil potatoes (2 pieces) in their skins. Peel off the skin and make a puree. Add a few spoons of soy milk and a spoon of olive oil.
4. Place the base in the oven (200 degrees) for 5 minutes. After it has dried, remove it and coat it thickly with potato (or tomato) sauce.
5. Place the filling on top and put the pizza in the oven for 20 minutes.

As a filling you can use black olives (cut into slices), onion, tomatoes, sweet peppers, onions, celery stalks, sweet bell peppers, eggplant, etc.

Vegetarian cabbage rolls recipe

Stuffed cabbage rolls are a dish of which there are varieties in the cuisine of almost every nation. Man has long learned to wrap various ingredients in plant leaves. Cabbage leaves are traditionally used for cabbage rolls. Most often, minced meat is wrapped in them. But, there are many recipes for cabbage rolls that can be used in a vegetarian menu.

RECIPE:

1. Wash buckwheat (1/2 cup) and rice (1/2 cup). We prepare these cereals in any way. You can simply boil it in a saucepan, use a slow cooker and a double boiler.
2. While the cereals are cooking, prepare cabbage leaves (8 pcs.). Place the head of cabbage in boiling water for 5-10 minutes. Then carefully remove the leaves, first trimming the base.
3. Chop the zucchini (100 g), sweet pepper (1 pc.) and onion (1 pc.). Chop the greens (1 bunch). Grate carrots (1 pc.) on a fine grater.
4. When the cereals and vegetables are ready, they need to be mixed with each other. Add salt and pepper. Mix.
5. Fill the cabbage leaves with the filling and roll them up. Place them tightly in a pan and press something heavy on top.
6. Salt the tomato paste, mix it with water (2 cups) and pour it into the pan with cabbage rolls. Bring to a boil and simmer for 20 minutes. Turn off the stove and leave the cabbage rolls to cook for another 15 minutes.
7. You can serve cabbage rolls with sauce or vegan mayonnaise.

MAIN INGREDIENT: Buckwheat contains selenium and vanadium. These macroelements are necessary for the normal functioning of the body. And if you give up animal products, then buckwheat will become the only source of these elements.

Vegetarian cutlets recipes

Many people consider cutlets to be the epitome of meat-eating. But, there are many vegetarian varieties of this dish. Cutlets are made from lentils, buckwheat, potatoes, soybeans, chickpeas and other products.

Pea cutlets

RECIPE:

1. Wash the peas and soak them in water. It's best to soak it overnight. Then you can even make these pea cutlets for breakfast.
2. Drain the water and chop the peas into food processor. If the “minced meat” turns out to be thick, then it can be diluted with water.
3. Add salt, a little flour and baking powder. You can add various spices (asafetida, turmeric, ground coriander, black pepper, ground bay leaf, etc.).
4. You can also add other vegetables to the pea mince: carrots, cabbage and greens. To do this, they must first be crushed.
5. Mix the ingredients and form cutlets from the minced peas. Fry in vegetable oil.

MAIN INGREDIENT: Peas are rich in natural antioxidants - cancer cell blockers. Periodic consumption of this product reduces the risk of developing cancer by 47%.

Potato Cutlets with Peas and Greens

RECIPE:

1. Heat vegetable oil in a frying pan. Add ginger and spices. Fry a little and add peas (1 cup) and spinach leaves (a handful). Add 1-2 tbsp. spoons of water and simmer the vegetables for 2-3 minutes. When the moisture has evaporated, remove the pan and let the vegetables cool.
2. Grind the stewed vegetables in a blender. Add chopped parsley leaves (a handful).
3. Peel the potatoes (2-3 pieces) and boil them. Preparing the puree. Add corn starch (1 tbsp) and semolina (3-4 tbsp). Salt and mix.
4. Add vegetables chopped in a blender to the puree. Mix, form cutlets and fry.

MAIN INGREDIENT: Not long ago, nutritionists “rehabilitated” the once harmful potato. It turns out that in addition to fiber and potassium, this product is rich in other useful substances: organic acids, vitamins C, B1, B2 and B6.

Vegetarian sausage recipe

Sausage is a product that is easy to snack on when you don’t have time to cook for a long time. This product can also be used in a vegan diet. True, instead of minced meat, it will be based on peas, lentils, beans and other healthy legumes.

RECIPE:

1. Boil peas (1 cup), grate beets (1/2 pcs.) and crush them. Add garlic (3 cloves) and spices (coriander, nutmeg, salt, pepper and marjoram).
2. Grind the products in a blender. Let's taste the puree. You can vary the spice content.
3. We transfer the puree into a specially prepared sausage preparation from a plastic bottle.
4. Leave in the refrigerator overnight. After 8-10 hours, you can make sandwiches from this sausage.

MAIN INGREDIENT: Peas are famous for their cleansing properties and are able to speed up metabolism, which is a good prevention of obesity and the appearance of worms.

Rolls - vegetarian recipes

Rolls are a very famous Japanese dish. In the Land of the Rising Sun they are prepared from rice, nori leaves and fish. There are also vegetarian varieties of rolls. To prepare them, it is better to use special Japanese rice for rolls. And to make it easier to roll them, you can use a bamboo rolling mat.

Vegetarian (not vegan) eggplant and Philadelphia cheese rolls

RECIPE:

• Boil the rice. You need to cut off the edges of the eggplant and cut it into thin long strips.
• Fry them carefully in a frying pan. Burning cannot be allowed.
• Place a paper towel on a plate, place the eggplants on top, then another layer of paper towel. Remove excess oil.
• Cut the tomatoes into the same strips. Cut the nori sheet into two equal halves. We put it on the roll mat.
• Place rice on a sheet of nori (layer thickness 0.5 cm). There should be about 1 cm of clean space left at the end of the sheet.
• Turn the nori sheet over so that the rice remains at the bottom. Lay out the cheese, strips of tomato and eggplant. Roll up the roll and cut it into several pieces.

MAIN INGREDIENT: Eggplants are rich in pectin, which helps stimulate digestion and prevents bile stagnation.

Vegetarian avocado rolls

RECIPE:

1. Boil the rice for the rolls (you can use regular long-grain rice). Peel the avocado and cut the flesh into thin strips.
2. Place rice on a bamboo mat. Place a sheet of nori soaked in vinegar on top.
3. Place avocado strips in the center of the nori. Roll up the roll and cut it into small pieces.
4. Place the rolls on a plate and serve with soy sauce.

MAIN INGREDIENT: Avocado in a vegetarian diet is an excellent substitute for eggs and meat. Oleic acid from avocados prevents the formation of bad cholesterol.

Vegetarian cake recipes

How can you please your friends and family if they follow a vegetarian diet? Of course with cakes. True, prepared according to all the laws of such a food system. Don't think that cakes that don't contain animal ingredients can't be delicious. This is certainly not true.

Banana Peanut Cake

RECIPE:

1. Grind nuts (200 g) and bananas (8 pcs.) separately in a blender. Mix nuts with bananas, add cocoa (2-3 teaspoons).
2. Prepare 5-6 pancakes from the resulting mass, place them on a baking sheet covered with baking paper, and dry them in the oven (120 degrees) for about 20 minutes.
3. Place cashews (1 cup), coconut powder (1 cup), orange juice (from 2 oranges), vanilla and honey (if vegetarianism allows) into a blender.
4. With the mixture prepared in a blender, you need to spread the cakes one by one and assemble them into a torus. You can decorate them with chopped almonds.
5. The cake should be refrigerated for 2-3 hours.

MAIN INGREDIENT: Bananas are a storehouse of useful substances that can take quite a long time to describe. Did you know that in Latin America Banana jelly is used to treat coughs and colds. Just like we use warm milk with honey for these purposes.

Simple orange cake (uses butter and sour cream)

RECIPE:

1. Grease two pans with butter and line them with parchment paper.
2. In a bowl, mix wholemeal flour with baking powder (175 g), baking powder (1/2 tsp), powdered sugar (75 g), soft butter (75 g), sour cream (75 g) and grated zest of two small oranges.
3. The mixture needs to be beaten for about 2 minutes. After which it must be poured into molds.
4. Bake for about 35 minutes until golden brown. Let it cool, remove and remove the paper.
5. Preparing the cream. Mix powdered sugar (100 g), butter (75 g), grated zest of one orange in a saucepan. Beat until smooth. We adjust the thickness of the cream using orange juice.
6. Grease the cakes with cream and assemble the cake. You can decorate the top with nuts or powdered sugar. Serve to the table.

Vegetarian lasagna recipe

Lasagna is a dish that, like pasta, is prepared on the basis of pasta. Its basis is large square plates. Various fillings are placed between them. Vegetarian lasagna is filled with vegetables and sauce. Below is a recipe with pumpkin filling.

RECIPE:

1. Grease a baking sheet with oil and preheat the oven to 200 degrees.
2. Mix the pulp of one pumpkin, pepper, salt and olive oil (2 tablespoons). Place in one layer on a baking sheet.
3. Bake for about 40 minutes, checking for doneness. When the pumpkin becomes soft, remove the baking sheet from the oven.
4. Heat the oil in a frying pan and fry the pre-chopped garlic (4 cloves) for about one minute. Pour in flour (1/4 cup).
5. Pour in almond milk (3 cups) in a stream, add salt and pepper. Cook for 10 minutes.
6. After the pumpkin is ready, the temperature in the oven should be reduced to 190 degrees.
7. Combine pumpkin, chili powder (1 tbsp), rosemary (1 tbsp) and almond milk.
8. Grease the pan with oil. Place half of the prepared filling on a baking dish and place a sheet of lasagne on top. Then add more filling and vegan parmesan. You need to make two more layers like this.
9. Top lasagna with soft vegan cheese and remaining Parmesan. Cover the pan with foil and bake.

MAIN INGREDIENT: Pumpkin is low in calories, but at the same time rich in nutritional composition. That is why this vegetable is often used in various diets.

Vegetarian pilaf recipe

Many people consider pilaf to be a very filling and heavy dish. Indeed, traditional oriental pilafs, made from rice and meat with a lot of fat, can hardly be called healthy and healthy food. But, unlike them, the vegetarian version of this dish is not only healthy, but also very tasty.

Vegetarian pilaf with champignons

RECIPE:

1. Cut onions (3 large heads) rings and divide them into 4 parts. Cut carrots (3 pcs.) into strips, and champignons (800 g) into two halves. Peel the garlic (1-2 pieces) from the root part and husk. Pour rice (900 g) warm water and set to cook for 20-30 minutes.
2. Heat oil (300 ml) in a cauldron. Fry the onion. Add carrots and fry until they change color. Add barberry (2 tablespoons) and spices (cumin, coriander, paprika, hot red pepper, harissa, etc.). Salt.
3. Increase the heat in the pan and add the mushrooms to the vegetables and spices. The mushrooms should not be fried. The task is to saturate them with spices.
4. Pour boiling water (1-1.5 cups) into the cauldron. Reduce the heat to “below medium” and leave the base of the vegetarian pilaf to cook. Drop the garlic into it.
5. Let's taste it. Zirvak should be slightly salted. Take out the garlic. Drain the water from the rice and place it in a cauldron on top of the previously prepared base.
6. Add water so that it covers the rice. Turn on the fire to maximum. When the water boils, the rice should become transparent. We collect it into a hemisphere and lower the garlic into it (the same one that was originally used).
7. Only now can you cover the cauldron with a lid, reduce the heat to low and cook for 25-30 minutes.
8. When the pilaf is ready, turn off the stove, stir the contents and let the champignons soak.

MAIN INGREDIENT: Champignons are perceived by many vegetarians as an ideal meat substitute. These mushrooms not only have a rich nutritional composition, but are also able to remove excess cholesterol from the body.

Vegetarian Kale Recipes

This vegetable is very popular in our country. It is used to make salads, cabbage rolls and traditional Russian borscht. Cabbage is also widely used in vegetarian dishes.

Cabbage and apple salad

RECIPE:

1. We make straws from a small piece of cabbage. Transfer it to a large bowl and add salt.
2. Chop the red onion (1/2 head) and add it to the cabbage. Sweet pepper (1 pc.), seeded and chopped. Add to bowl with cabbage and onions.
3. Grate an apple (1 pc.) on a coarse grater. Chop parsley leaves (half a bunch), add to the rest of the ingredients and mix.
4. Heat a frying pan, heat raw peeled sunflower seeds (1 tbsp) in it. Add them to the cabbage.
5. Grind the seeds of coriander, cumin and allspice. Add them to the salad, pour in vegetable oil and mix.

Cabbage schnitzel

RECIPE:

1. Boil cabbage leaves (250 g) in salted water. Cool them and squeeze out excess water from them.
2. We divide the leaves into two parts. Shape into schnitzels, dip in beaten egg (1 piece), roll in bran (20 g) and fry in oil.

MAIN INGREDIENT: Cabbage is rich in vitamin U. It is very rare in nature. Main benefit This vitamin helps protect the gastrointestinal tract from ulcers and other problems.

Vegetarian Snack Recipes

An excellent vegetarian dish is the classic ratatouille. This dish came to us from Provencal cuisine. But its analogues exist in the gastronomic traditions of every culture.

Ratatouille - a delicious vegetable appetizer from Provence

Ratatouille

RECIPE:

1. Cut onion (1 pc.) and eggplant (2 pcs.) into small cubes. Salt the eggplants and wait until they release their juice.
2. Peel the peppers (2 pieces, preferably different colors) and tomatoes (2 pieces). Their pulp must be cut into the same cubes as other vegetables. Finely chop the garlic (2 cloves) and parsley (bunch).
3. Pour olive oil into a frying pan and place it on the stove. First, fry the onion and place it in a colander.
4. Then add oil and fry the eggplants. And we also put them in a colander. Fry the peppers in the remaining oil.
5. Now it's the garlic's turn. Fry it until soft, add tomato paste (1/2 teaspoon), a pinch of sugar and tomatoes.
6. Simmer vegetables for 30 seconds. Then add the rest of the pre-fried vegetables.
7. Salt, pepper, simmer on the stove for about another minute and remove. Sprinkle with parsley.

The next dish came to us from Georgian cuisine. But, it can be used in vegetarian cuisine.

Country-style lobio

RECIPE:

1. Cut long Georgian green beans (400 g) into large pieces and boil. Let it cool.
2. Finely chop the onion (1/2 head) and sauté in vegetable oil and a small amount of water.
3. Pass walnuts (100 g) through a meat grinder (it’s better to do this twice).
4. Mix them with onions, add chopped herbs (basil, cilantro, etc.), chopped garlic (1 clove) and dry adjika (pinch).
5. Pour in wine vinegar (1 teaspoon) and add beans. Mix everything and serve.

MAIN INGREDIENT: Green beans are rich in folic acid, therefore useful for women during pregnancy or menopause.

Beans recipe vegetarian

Beans are the product without which a vegetarian food system cannot fully replace meat. Beans have a very rich protein composition. But, besides protein, it contains many other useful substances: iron, fiber and even omega-3.

Salad with beans and spinach

RECIPE:

1. Cut the onion (1 small onion) into rings and marinate in a mixture of olive oil (1 tablespoon) and lemon juice.
2. Cut spinach leaves (a large bunch) into 2-3 parts. Place the greens in a frying pan, add 1-2 tbsp. spoons of water and simmer for 4-5 minutes.
3. Boil the beans (250 g) until they melt in your mouth.
4. Cut the vegan parmesan into thin slices. Mix beans, stewed spinach and pickled onions.
5. Season the salad with soy sauce, add pepper and salt to taste. Place slices of cheese on top.

KEY INGREDIENT: The American Journal of Food Chemistry ranked red beans as the #1 food in terms of antioxidant content. In terms of this indicator, it outperformed: currants, blueberries and cranberries.

Lentil vegetarian recipes

Lentils, like most legumes, are very often used in vegetarian cuisine. It is used to make soups, cutlets and various snacks.

Red Lentil and Carrot Soup

RECIPE:

1. Pour red lentils (340 g) into a frying pan. Fill it with water (7 glasses) and cook. When the water boils, you need to remove the foam.
2. Add chopped garlic (3 teeth), finely chopped onion (1 head), turmeric (1/2 teaspoon) and ground coriander (1 teaspoon). Close the pan and cook for 15 minutes.
3. Peel the carrots (300 g) and grate coarsely. We clean bell peppers (1-2 pcs.) from seeds and finely chop. Add to the pan and cook for another 10 minutes.
4. Add chopped coriander (1 teaspoon) and green onions(1/4 cup). Salt and add cayenne pepper (to taste).
5. Before serving, decorate with coriander sprigs.

Vegetarian lentil meatballs with rice

RECIPE:

1. Soak lentils (300 g) overnight. In the morning, drain the water and use a blender to make puree.
2. Boil rice (1 cup) until half cooked. Mix it with lentil puree, add pepper, salt and chopped garlic (2-3 cloves).
3. Mix the ingredients until smooth.
4. Grate carrots (1-2 pcs.). Pour water (1.5 cups) and tomato paste (3-5 tablespoons) into the frying pan. Let's warm it up.
5. Make balls from the previously prepared lentil-rice mixture and drop them into the mixture boiling in a frying pan. Simmer for 10 minutes.
6. Carefully turn the meatballs over and simmer for another 10 minutes. In order for them to turn out juicy, they need to be periodically poured with the sauce in which they are stewed.
7. You can serve these vegetarian meatballs with pasta, mashed potatoes or buckwheat porridge.

MAIN INGREDIENT: Lentils are a very important product in a vegetarian diet. The fact is that it is practically the only “allowed” source of zinc.

Irina. I'm not a vegetarian, but sometimes I can go weeks without eating meat. At this time, I am looking for interesting vegetarian recipes and trying to cook them. It was during this “period” of my life that I discovered guacamole - a snack made from avocado, tomatoes and peppers.

Catherine. They also cannot call themselves a vegetarian. But very often I cook only from plant products. I really like caponata. I prepare it from eggplants, tomatoes and capers.

Video. Gordon Ramsay's Home Cooking

thehealthyfoodie.com

An oriental dish that is great for sandwiches. It is prepared from chickpeas, which are sold in most large stores. Hummus is a nutritious dish that helps normalize blood cholesterol levels and help with work nervous system. Hummus also lowers blood sugar and is rich in protein.

Ingredients

• 300 g dry chickpeas;
• 30–100 g sesame seeds;
• 3 cloves of garlic;
• 4–7 tablespoons lemon juice;
• salt.

Preparation

It's better to cook the chickpeas in advance. Rinse it well and soak for 10-15 hours. It's up to you to peel the chickpeas or not. Without the husk you get a more delicate and uniform composition, and with the husk you get an interesting texture. Cook chickpeas for 2 hours without salt and spices. You can check the readiness of the chickpeas by crushing the pea between your fingers. Leave the chickpea broth, you will need it later.

Lightly fry the sesame seeds until golden brown and grind in a coffee grinder. Mix sesame seeds with garlic and olive oil and puree in a blender until smooth. Add chickpeas and 300 ml of broth, continuing to chop. Add lemon juice and salt to taste to the finished dish.

dailymail.co.uk

It's not always milk, kefir and eggs. They can also be eaten during Lent if prepared correctly.

Ingredients

• 1½ cups flour;
• 2 glasses of water;
• 50 ml vegetable oil;
• 1 tablespoon sugar;
• ½ teaspoon of soda;
• 1 teaspoon vinegar or citric acid;
• salt - to taste.

Preparation

Dissolve sugar in water and citric acid. Add flour in small portions, stirring constantly until there are no lumps left.

Add baking soda and oil and let sit for at least 10 minutes. The dough is ready. If you want sweeter pancakes, you can add more sugar. You can also add a little cocoa powder and get chocolate pancakes. Bake pancakes over medium heat until done.

charchaguru.com

If you want something original that can be prepared in literally half an hour, pumpkin cream soup with celery is an excellent solution.

Ingredients

• 1 bunch of celery;
• 400 g pumpkin;
• 1 onion;
• spices - to taste;
• croutons - for serving.

Preparation

Chop the vegetables and put on the fire. Bring to a boil and cook for about 10 minutes. Drain off some of the broth so that the vegetables are slightly covered with water. You can reserve about a cup of broth in case the soup is too thick.

Remove the pan from the heat and puree the vegetables in a blender until smooth and creamy. If the soup turns out too thin, add a little flour, but no more than a tablespoon. Add spices. You can add a few tablespoons of sesame seeds to the finished soup. Garlic and paprika are also great, and if you want the soup to be more yellow, add curry.

Pumpkin soup goes better with croutons. They should be added immediately before serving.

pinterest.com

A bright green and delicious dish that can be spread on a sandwich, served with pasta, used as a sauce, or added to instead of avocado.

Ingredients

• 2 avocados;
• 1 lime;
• 3 tablespoons olive oil;
• salt - to taste;
• spices - to taste.

Preparation

Remove the pulp from the avocado. The easiest way is to cut the fruit in half and scrape out the pulp with a spoon. Squeeze the juice out of the lime, add olive oil, salt and spices and mix everything in a blender.

Lime juice not only adds flavor, but also helps keep the guacamole from darkening longer. You can add finely chopped vegetables to the finished guacamole. Tomatoes and carrots are great.

travelinginthyme.com

Cheap and simple Lenten cake recipe. The main advantage of this dessert is the minimum of dirty dishes.

Ingredients

• 2 cups of flour;
• ½ cup cocoa powder;
• 1 cup of sugar;
• 1 packet of vanillin;
• 1 packet of baking powder;
• ½ cup sunflower oil;
• 2 glasses of water.

Preparation

All ingredients can be mixed in a baking dish. Just be careful not to scratch it. To do this, use a wooden or silicone spoon. Mix all the dry ingredients, add sunflower oil to them and, stirring constantly, pour in water.

Bake the cake in an oven preheated to 180 degrees for about 40 minutes, depending on the thickness of the cake. Once you remove it from the oven, let the cake cool for 10-15 minutes.

bettycrocker.com

A delicious recipe for potato pancakes without animal ingredients.

Ingredients

• 7–8 potato tubers;
• 2–3 tablespoons flour;
• spices - to taste
• ¼ teaspoon of baking soda.

Preparation

Peel the potatoes and grate them. To prevent potato pancakes from falling apart, grate half of the tubers on a coarse grater, and the other half on a fine grater. Mix all ingredients and fry in vegetable oil in a well-heated frying pan for 10 minutes.

The dish will be more tasty if you add finely chopped sun-dried tomatoes and paprika to the potatoes.

online.ua

Pea sauce is similar to mayonnaise, only much tastier and without eggs.

Ingredients

• 1 tablespoon of chopped dried peas;
• 6 tablespoons of water;
• 150–220 g vegetable oil;
• 1 teaspoon sugar;
• 2 teaspoons mustard;
• 1 teaspoon salt;
• 1–2 tablespoons vinegar;
• spices - to taste.

Preparation

Mix water with peas and cook for 10-20 minutes. Beat the resulting mixture with a blender until smooth. Slowly pour the vegetable oil into the peas. Beat everything with a blender again.

Add the remaining ingredients and mix thoroughly until the mixture resembles real mayonnaise. Depending on the amount of oil added, the fat content of the finished dish will change.

w-dog.net

Marshmallow is a marshmallow, but more viscous and tender. Marshmallows are not sold everywhere, and they cost a lot, so it’s better to make them yourself.

Ingredients

• 575 g sugar;
• 265 g water;
• 50 g powdered sugar;
• 1 teaspoon cornstarch;
• 1 g citric acid;
• 1 g soda;
• 25 g agar-agar.

Preparation

You will need a saucepan with a thick bottom. Pour 175 g of sugar and citric acid into it and pour 75 g of water. Bring to a boil and cook until a string begins to trail behind a spoon dropped into the mixture. On average, the process takes about 40 minutes. Add baking soda and stir until the bubbles from the reaction of soda and citric acid disappear.

Pour agar-agar into 100 g of warm water and leave to swell. Add 400 g of sugar and 90 g of water to the slightly cooled syrup, cook until the sugar is completely dissolved. Whisk the agar-agar in a container with high walls, gradually pouring in the hot syrup. It's better to have someone help with this because you need to pour and whisk at the same time. When the mixture turns white and increases in volume, pour it into a mold lined with cling film, for cooling. You can add food coloring to the mixture.

Place the mold in the refrigerator for 6 hours. Once the marshmallows have set, remove them from the mold, sprinkle them with a mixture of powdered sugar and cornstarch, and slice them. Sprinkle the knife with the same mixture so that it sticks less.

horoshogromko.ru

A simple side dish for those who are tired of the usual ones. You can add it to almost any boiled cereal and improve its taste.

Ingredients

• 4 onions;
• ¼ cup vegetable oil;
• 3 tablespoons apple cider vinegar;
• 2 tablespoons brown sugar.

Preparation

Peel the onion and cut into rings. Pour oil into a frying pan and fry the onion in it for about 10–15 minutes. Add sugar and vinegar and fry for another 10 minutes.

The result will be a tender and tasty onion with an unusual taste. You can even freeze it and add it to ready-made porridges.

yakulinar.net

Finding couscous is not a problem. And the main advantage of couscous is that it does not need to be cooked.

Ingredients

• 250 g couscous;
• 250 ml hot water;
• 2 tablespoons olive oil;
• vegetables - to taste;
• salt - to taste;
• vegetable oil - for frying.

Preparation

Boil the water. Add olive oil to it and salt to taste. Pour the couscous into almost boiling water and leave for about 30 minutes. Or you can measure out a glass of water, boil it in a kettle, and pour the boiling water over the couscous.

Roast the vegetables you like best. For example, onions, tomatoes and bell peppers. Add the prepared couscous to the pan fried vegetables, stir and serve.

How to quickly and tasty cook vegetables for breakfast, lunch or dinner - a selection of vegetarian recipes without meat for every day.

Have you ever thought about switching to ? People who have already made a choice claim that they feel more energetic and stronger than eating meat and sausages.

Vegetarian cuisine does not have such strict restrictions as veganism. You can use eggs, dairy products, honey. Therefore, vegetarian dishes are no less nutritious and complete than a regular diet.

The main argument of vegetarians is that the body uses too much energy to digest meat. Having freed him from this need, a person feels a surge of energy and strength.

Want to check for yourself the correctness of this statement? We have put together a selection of vegetarian recipes that are easy and quick to prepare for the whole family.

Vegetarian Soup Recipes

Cheerful cream soup for a sunny mood

Tasty, healthy and beautiful: no one will refuse such bright soups. Moreover, they are full of vitamins and are very easy to prepare.

The peculiarity of vegetable soups is that they can easily be prepared with the children. And nothing whets your appetite more than homemade vegetarian dishes.

Recipes for vegetarian puree soups can be found

TO rem soup with sweet pepper: and Idea for a bright and appetizing lunch

Full of vitamins and sunshine, this hot soup will become one of your family's favorites. Replenish your collection of ideas on how to deliciously cook bell peppers.

Recipe for cream soup with sweet bell peppers

Vegetarian cuisine: recipes for main courses for every day

Vegetarian main courses: chickpeas with eggplants

Simple and hearty dish- chickpeas with eggplants. It is not inferior in nutritional value to the usual cutlet, and can be an excellent option for an office snack.

Chickpeas and eggplant recipe.

Corn Recipes

Children burn corn. Summer is just the time when it is sold everywhere and kids demand a tasty snack. It is best to cook corn at home and take it with you on a walk. Most known method To cook corn is to boil it.

We tell you how to cook corn so that it remains tasty, soft and aromatic.

Homemade hummus: a delicious recipe for a Lenten lunch

Hummus can be used as an independent dish for a meatless lunch, as a spread for sandwiches or rolls, and as a thick sauce for chips.

We share with you with avocado and sun-dried tomatoes.

Recipe for bell pepper rolls with cheese filling

The ideal snack is when it’s tasty, healthy, and so beautiful that you can’t take your eyes off the plate. In addition, bell peppers cook quickly.

How to cook delicious bell pepper with cheese filling - roll recipe

Sweet pepper stuffed with mushrooms recipe

Stuffed peppers are appetizing and tasty. For those who are saving their figure, we have found an option without high-calorie meat filling. It was replaced by a more dietary, but no less tasty - mushroom.

Vegetarian stuffed pepper recipe.

Black Bean and Corn Salsa Recipe

Photo: theblondcook.com

Want to make your vegetable dip more hearty and totally Mexican? Try making it with beans. Black beans, corn, tomatoes and lots of greens - what could be more appetizing?

Find the full recipe for Black Bean and Corn Salsa here.

Appetizing ratatouille in the oven

Vegetable casserole ratatouille - tasty option for easy summer lunch or family dinner. The aroma of garlic and basil magically complements baked zucchini, eggplant and tomatoes. This vegetarian dish turns out to be dietary, so you can safely go to the kitchen for more.

A detailed recipe for ratatouille can be found

Potato gratin in mini portions: simple and delicious

Potato gratin in mini portions, convenient for breakfast, or to take with you for lunch - definitely a culinary discovery of this week. Combining potatoes, cheese and garlic butter in one dish, you definitely can't go wrong. Just the aroma of potato gratin will make your family's mouth water.

Potato gratin recipe in mini portions.

Grilled vegetable salad recipe: tested by mom

Grilled vegetable salad is an excellent side dish for country barbecue. Sometimes it is even more successful than the kebab itself. If your stove is not equipped with a grill, cook the vegetables in a regular oven, this will also turn out very tasty and will only take 20-25 minutes.

Three funchose salads for a hearty lunch during Lent

Chinese rice vermicelli funchose is a universal base for soups, salads and a wide variety of Lenten dishes. Traditional strong spice sets can be varied at your discretion, depending on how spicy you like it.

Recipes vegetarian dishes from funchose

Children enjoy eating colorful spaghetti, for the preparation of which only natural dyes from vegetables are used. They are prepared just as quickly and easily as regular pasta. Rice vermicelli is also suitable for coloring.

Recipes for colorful spaghetti for children .

Khachapuri recipe in a frying pan for those in a hurry

Prepare khachapuri with cheese for breakfast and you will kill two birds with one stone. Quick breakfast will save precious morning time, and the stunning aroma will invigorate your half-asleep household members.

Vegetarian recipe for khachapuri in a frying pan is

Warm Pasta Salad Recipe

After a busy day at work, the family needs a hearty and quick dinner. And it is important for mom that it is also useful. Warm pasta salad is one of the leaders among quick dinner dishes.

Vegetarian Warm Pasta Salad Recipe.

Frittata with broccoli and tomatoes

Frittata can be a main dish for breakfast or complement a hearty lunch. Even children love her, who usually react to vegetables without enthusiasm. Prepare quickly from simple products that are most often found in any refrigerator. Broccoli can be replaced with mushrooms, eggplant or zucchini.

Vegetarian Vegetable Frittata Recipe

Delicious vegetarian desserts

Grandma's recipe for steamed dumplings with blueberries

Good dumplings are an art; in Ukrainian families, their secrets are passed down from one generation of housewives to another. If you still don’t own them, we’ll tell you how to use kefir dough.

Fruit marshmallow rolls: full of vitamins

The season for fresh fruits and berries is short, so it’s worth stocking up on amazingly tasty and healthy delicacies - fruit pastille rolls. The preparation process requires a minimum of effort, and drying the marshmallow at a temperature of only 50-60 degrees allows you to preserve all the vitamins and nutrients.

Pastila recipe

Flavored Pumpkin Fudge: An Easy Butternut Pumpkin Candy Recipe

5 ingredients and 5 minutes of time - and you have delicious butternut pumpkin candies on your table. Topped with whipped cream and colored sprinkles, they'll be a hit with your little ones this fall.

Pumpkin fudge recipe

Baking: vegetarian recipes

Italian vegetable pie recipe

This vegetable pie sounds incredible and complicated, but it's actually not much more difficult to make than other pies. Try it, and you will not regret it - this is a wonderful pie both for a family dinner and to impress guests.

Vegetable pie recipe.

Recipe for tender cheesecake with berries

Cheesecake is one of the most favorite desserts of adults and children. Delicate cottage cheese combined with a crumbly baked base, decorated with seasonal berries or fruits will please those with a sweet tooth.

Look for different options for delicious cottage cheese cheesecake.

Delicious desserts with lavender

Unusual desserts containing lavender can now be tried not only in popular confectionery shops, but also prepared at home. The recipes are simple and straightforward. All ingredients are natural, without dyes or preservatives - children are delighted with such sweets.

We have collected recipes for lavender ice cream, lemonade and cookies

Now you know how to quickly and tasty prepare vegetables for the whole family; vegetarian recipes for every day will diversify your diet and give your body the necessary vitamin complex.

Quite simple and healthy vegetarian recipes for every day can diversify the menu of absolutely anyone.

The list we present guarantees you an excellent taste experience, a pleasant pastime, and, of course, satiation with low-calorie dishes.

Vegetarian Breakfast and Snack Recipes

For the most part, vegetarian breakfasts are very filling and healthy.

Vegetables and fruits prepared according to special recipes retain vitamins and various microelements, which improve digestion and heal the body.

By starting your morning with such a breakfast, you can invigorate yourself and get great mood for all day!

Compound:

1. Bulgur
2. Garlic
3. Greenery

Pea cutlets, although not quite familiar to us, are very tasty and nutritious.

A breakfast like this will give you a boost of energy for the whole day. In addition, falafel is great way replace oatmeal.

They are also great for those who follow a separate diet and carefully monitor their diet.

Complement pea cutlets with a variety of sauces, in particular garlic.

The aroma of garlic will complement the taste of chickpeas and provide an unforgettable eating experience down to the last crumb!

Compound:

1. Avocado
2. Tomato
3. Lemon juice
4. Bulb onions
5. Chopped cilantro
6. Red hot pepper

Pulp ripe avocado mash with a fork, finely chop the onion, cilantro and pepper, add salt at the end and add two finely chopped tomatoes (if desired, the skin can be peeled first by pouring boiling water over the tomatoes).

Those who like something even spicier and more piquant can also season the popular Mexican snack with a clove of garlic.

Compound:

1. Oat groats
2. Nuts

The simplest and tasty breakfast- granola.

Oatmeal flakes baked until crunchy, along with nuts, dried fruits and other delicacies, coated with a honey crust and doused with milk.

What could be better?

Tip: Place granola in a jar with tightly closed lid, you can enjoy a nutritious breakfast for weeks.

Main dishes for every day

At lunchtime, you need to treat yourself to some nutritious soup that will saturate your body and help you get a boost of energy until the evening.

We have prepared several delicious and colorful first courses that are suitable for any season, as well as some second courses that will please true gourmets.

Vegetable soup

Compound:

1. Potato
2. Carrot
3. Tomatoes
4. Beet
5. Cabbage
6. Greenery

Recipes for vegetarian dishes for every day will not be complete without aromatic broths.

Of course, the composition of the soup is very approximate, as it depends solely on the personal preferences of the cook.

You can make cabbage soup from three to five types of cabbage, use spring or winter sets of products, and try to combine incompatible things.

Whatever it is, the result will be interesting, nutritious and tasty.

Vegetable soups help cleanse the blood and intestines, as well as improve the functioning of the gallbladder and pancreas.

The cooking process, although time-consuming, requires virtually no intervention from you, and the result is a dish that not only has a pleasant taste, but also a lot of vitamins.

Tip: When preparing bean dishes, remember that salt lengthens the already long cooking process. Therefore, it should be added at the very end.

Chile

Compound:

1. Beans
2. Chilli
3. Spices to taste
4. Vegetables

We have collected for you vegetarian recipes with photos that, at the mere mention of the name, will cause an incredible appetite!

We're talking about chili. This fiery Mexican dish is different. bright colors and flavor accents that you have never even dreamed of before!

There are dozens, maybe even hundreds of recipes for this dish.

After all, chili implies absolute freedom of action, and you should not neglect it.

Ramen

Compound:

1. Wheat noodles
2. Pickles
3. Spices to taste

An unusual and familiar option for a lunch menu can still very quickly earn itself a place of honor in your diet.

Ramen is a hearty dish that will fully replace both the first and the second. Of course, it is not included in the diet menu for weight loss, but sometimes you can treat yourself to an Asian delicacy.

Tip: Be sure to add fresh green onions. Necessarily!

Stuffed peppers

Compound:

1. Bell pepper
2. Spices and vegetables to taste

Each of us knows this recipe.

But the taste is not formed by the pepper itself, but by the unique filling.

So if you cook peppers, but decide to add tomatoes, beans, corn, mushrooms or any other vegetables to the rice, the result will be fantastic.

See for yourself!

Use grated cheese before serving, so the dish will not only be tasty, but also beautiful.

And don't forget to experiment with different stuffed pepper recipes, because there are many of them!

Vegetarian Dinner Recipes

Dinner is the last meal before bed.

Therefore, it should be light and not too high in calories.

Stewed vegetables and light snacks are ideal for dinner.

To please yourself and your loved ones, all you need to do is prepare a delicious meal using any of the following recipes.

Quinoa salad

Compound:

1. Quinoa
2. Tomatoes
3. cucumbers
4. Greenery
5. Spices

A list of simple vegan recipes for every day should definitely include this salad.

It is prepared quickly and easily, and the ingredients included are inexpensive and accessible.

It is worth noting that the vegetables included in the composition are suitable for nursing mothers.

It is a storehouse of vitamins and vital energy, which will complement your diet at any time of the year.

Advice: the huge amount of vitamins contained in quinoa cereal, in its effect and usefulness, is comparable only to breast milk. It also contains tryptophan, which promotes the production of serotonin.

Hummus

Compound:

1. Chickpea oil
2. Olive oil
3. Lemon juice
4. Garlic

There is an opinion that hummus is created for a light snack.

But imagine puffed rice chips that you dip into hummus over and over again and enjoy the unusual taste, filling your body with nutrients, minerals and vitamins.

The perfect light dinner before bed, right?

Tip: Eat hummus at least once a week. It is necessary for: saturating the body with healthy plant protein, normalizing metabolism, lowering blood sugar levels (therefore suitable for diabetics), removing toxins from the body, improving brain function, stabilizing the cardiovascular system.

Risotto

Compound:

1. Basil
2. Tomatoes

Risotto with tomatoes

Fast, simple and incredibly tasty. In fact, any other words will be superfluous, because risotto perfect option delicious dinner.

And by adding your favorite ingredients to it, you can turn it into a delicacy for real gourmets.

But do not confuse risotto with a dish such as vegetarian pilaf. Better try to cook both of these culinary masterpieces!

Advice: one of the most important rules cooking risotto is choosing the right rice. The most common variety is Arborio, however, you can experiment and also try Carnaroli or Vialone nano.

Cabbage schnitzels

Compound:

1. Cabbage
2. Breadcrumbs
3. Greenery
4. Spices to taste

Cabbage schnitzels are a dish that few people can leave indifferent.

It has excellent taste, lightness and satiety, as well as a lot of vitamins.

Pay special attention to cutting the cabbage.

The leaves should be trimmed so that each of them retains part of the stalk, which will ensure the juiciness of the finished dish.

But remember not to eat such rich foods before meditating or doing yoga.

Pasta with cheese

Compound:

1. Pasta
2. Cream
3. Spices to taste

The last recipe in today's review will be a regular dinner familiar to everyone.

We are used to thinking of it as macaroni and cheese, but if you add new ingredients and use special types of pasta, then even this seemingly simplest and most uncomplicated dish will become special.

Tip: the pasta will turn out tasty, juicy and satisfying if you use durum wheat pasta, as well as hard, high-quality cheese that will not acquire a watery taste when mixed with pasta.

Simple and delicious vegetarian desserts

Caramel fried bananas

Compound:

1. Bananas
2. Sugar
3. Butter
4. Vanilla
5. Cinnamon
6. Fresh berries or nuts

Delicious sweet bananas are great solution for breakfast.

The dish takes no more than 10 minutes to prepare, so you can enjoy it even if you don’t have much time allotted for your morning meal.

You can also always serve fried bananas as a dessert.

Tip: Bananas are quite high in calories because they contain ingredients such as fructose and sucrose. These berries (yes, yes, according to botanists, banana is a berry) are great for indigestion and improve digestion.

Baked stuffed apples

Compound:

1. Apples
2. Carrot
3. Pears, etc.

Delicious sweet apples can be a great way to end the day.

After a hard day at work, there is nothing better than a drop of natural sweetness and a wagonload of vitamins that can restore mental and physical balance.

But if you are doing exercises to lose weight on your legs, then we strongly recommend not to get carried away with this delicacy!

Chew apples during snacks.

Compound:

1. Grated carrots
2. Milk
3. Sugar
4. Cream
5. Melted butter
6. Ground cardamom
7. Cashew

This exotic Indian sweet will be an excellent dessert for tea.

An additional plus is the relatively low calorie content and absolute healthiness of the treat.

Preparing it is as easy as shelling pears: add grated carrots and sugar to milk and cream brought to a boil and cook until the liquid has evaporated.

At the end of cooking, add spices and oil, then place the mixture on a greased plate, form it into a square and cut into portions, sprinkle spices and nuts on top.

Bon appetit!

Compound:

1. Two and a quarter cups wheat flour
2. Half a teaspoon of salt
3. Teaspoon of soda
4. Cup of sweetener
5. Teaspoon molasse
6. Half cup cocoa powder
7. Quarter cup mashed avocado
8. A quarter cup of almond milk
9. Two tea cups of vanilla extract
10. Banana

Make a homogeneous dough from all the ingredients and beat with a mixer, adding the banana last.

Place pieces of free-form dough on a baking sheet, covered with paper and greased with oil, and place in the oven to bake at 180 degrees for 12 minutes.

These cookies are best stored in the refrigerator and, believe me, their taste will not leave anyone indifferent!

Homemade chocolate cheesecake

Compound:

1. Milk 1%
2. Gelatin or agar-agar
3. Cottage cheese (low fat)
4. Cocoa

Soak the gelatin in water for about an hour (you will need 15 grams of gelatin per 100 ml of milk and 400 g of cottage cheese), then drain the remaining liquid and leave on low heat.

Add all the remaining ingredients, blend with a blender, pour into molds and refrigerate.

After hardening, the dessert is ready to eat! Bon appetit!

Whatever recipe you choose, the main thing is that with the help of our extensive list, you can saturate your body with energy, dilute your everyday life with exotic dishes and many benefits.

Recipes for vegetarian dishes for the daily menu will provide you with an unforgettable experience and put you in a great mood!

And you can find even more delicious and healthy recipes for Indian vegetarian dishes.