1. If you are using a tomato, you must first remove the skin from it. To do this, you need to make a cross-shaped incision on it and put it in a pot of boiling water for a minute. Transfer the blanched tomato to a pot of cold water and cool completely.
2. Remove the skin from the cooled fruit and cut the flesh into small cubes. Peel and finely chop the onion, peel and grate the garlic on a coarse grater. Peel the beets and grate on a coarse grater or on a grater for Korean carrots.
3. Pour 2-3 tbsp into the pan. vegetable oil and heat it up. Add onion and garlic to the pan and mix, cook the vegetables for 3-5 minutes over low heat until golden brown, stirring occasionally.
4. Add the grated beets to the pan and increase the heat to medium. Add a tomato or tomato paste, pour in a couple of tablespoons of water, salt, pepper and add spices to taste, mix. Cover the pan with a lid and reduce the heat to low.
5. Simmer beets over low heat for about 15 minutes. Remove the pan from the heat and let it sit for 5-10 minutes. Stewed beets can be served both hot and cold. Bon Appetit!

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Ingredients: beets - 3 pcs; onion - 1 pc; garlic - 5 cloves; vegetable oil - 1 tablespoon Many people remember their childhood and kindergarten. I am no exception, my memories of kindergarten food are not very good, but there is one dish that I love to this day. This is beetroot stew

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Beetroot is a very popular vegetable in our latitudes: it is unpretentious, perfectly stored, inexpensive, has a pleasant taste and a lot of useful properties. Beetroot, along with, and, is one of the main vegetables on the adult menu; it is present as the main ingredient in a variety of dishes (firsts, side dishes, salads, appetizers, even in drinks and desserts). But how suitable is beetroot for baby food and when can it be included in a baby's diet?

For children, the following beneficial qualities of beets are of greatest importance:

1. High content of dietary fiber - insoluble () and pectin. Dietary fiber stimulates intestinal peristalsis (contractions), promotes the growth of beneficial microflora, and therefore prevents constipation and intestinal dysbacteriosis, and eliminates existing stool retention. Due to the predominance of pectin, and not coarse fiber, the use of beets gives a good laxative effect without concomitant flatulence and cramping abdominal pain. An important property of pectin is that it absorbs and removes various toxic substances from the intestines (heavy metal salts, toxic metabolic products, etc.).
2. There are a lot of vitamins in beets (, vitamin PP), micro and macro elements (, potassium, copper). Thanks to them, the regular use of beets for food is useful for anemia, iodine deficiency, and in general, the most favorable effect on the growing children's body. Moreover, during long-term storage, beet vitamins and minerals are not lost, a significant part of them is preserved even after heat treatment. Therefore, beets are excellent for consumption in the winter-autumn period, when seasonal hypovitaminosis is not uncommon in children.
3. Beet coloring pigment - betaine - refers to biologically active substances involved in protein metabolism and other important processes.

Beets can be introduced into the baby's diet from 8 months.

Previously, beets were recommended as a vegetable complementary food from 4–5 months of age. But later, the ability of beets to accumulate nitrates contained in the soil was discovered, and in quantities that could cause acute poisoning. In addition, beetroot, as a brightly colored vegetable, is considered a highly allergenic product. Due to these unfavorable properties, nutritionists and pediatricians have recommended limiting the use of beets in infant nutrition or treating its inclusion with extreme caution. For example, it is impossible to find commercially produced canned food for baby food from beetroot alone, although it may be present as one of the ingredients in multicomponent purees, juices and ready meals (borscht, soup, porridge).

In fact, the harmful effects of beets are somewhat exaggerated. They can be completely avoided or minimized if you follow certain rules for introducing it into the diet of babies. So, on boiled beets it is relatively rare (mainly in predisposed children), with about the same frequency as on carrots. Well, nitrates are almost completely eliminated by proper cooking of beets.

The introduction of beets in the diet of infants

Pediatricians advise introducing beets into the baby's menu, starting with boiled vegetable puree. The rules for the introduction of beets correspond to the general rules for the introduction of other complementary foods:

• they begin to give it from 1/2 tsp. in a day;
• first, beets are included in the morning meals in order to be able to assess the reaction of the child during the day;
• the child’s condition is carefully monitored and if the slightest signs of allergy or intolerance to the product appear (loose stools, abdominal pain), beets are temporarily excluded (re-introduction can be tried in 1-2 months);
• in the absence of allergies and intolerance to the vegetable, the volume of its initial portion is increased daily by 1/2 tsp, bringing it up to 4–5 tsp. per day (in the absence of beets, it is enough to give 1-2 times a week).

It is more convenient to give beetroot puree not separately, but to mix it with another vegetable already familiar to the baby (potatoes, cabbage, carrots). And you should not get too carried away with beets - excessive amounts of beets can lead to diarrhea in a child.

If the baby has persistent constipation that is difficult to treat, it is possible to introduce beets a little earlier - at 5-6 months - as one of the first vegetable complementary foods after zucchini and carrots (but only after agreement with your pediatrician). Usually, to achieve a laxative effect, a six-month-old baby is recommended to use 1-2 tsp. beetroot puree per day, sometimes doctors advise using 2-3 drops of freshly squeezed beetroot juice, adding it to boiled water.

But for children with a tendency to allergies, especially to food, it is better to postpone acquaintance with beets for up to a year. It is also not recommended to give beets to infants suffering from and frequent diarrhea, in the presence of oxalate salts in the urine.

Beets for kids

Closer to a year, a child can already be offered more dishes based on beets - this is borscht (without frying), children's beetroot, stewed beets and vegetable stews with it, boiled beetroot salads (including vinaigrette), casserole, beetroot fritters. However, it is better to continue to adhere to moderation in the use of this vegetable: the daily amount of beets for a baby under the age of 3 years should be about 50 g, from 4 to 7 years - 100 g.

Beet juice for children

Despite the mass of its useful properties, it is not very suitable for baby food. This is due to the high content of fruit acids in it, which irritate the gastrointestinal tract, and the presence of nitrates (since the juice is not subjected to heat treatment). Definitely do not give your child fresh, undiluted beetroot juice. Fresh beetroot juice is allowed for children with a tendency to constipation, but in small quantities (up to a year - starting with a few drops and up to 3-5 tsp, from a year - up to 1/3 cup) and diluted with boiled water or other juice.

How to reduce the amount of nitrates in beets?

First of all, try to use beets from your garden or buy a vegetable grown in ecologically clean areas. Unfortunately, it is difficult to obtain reliable information about the place and conditions for growing beets, so when buying and preparing beets, be guided by the following recommendations:

1. Choose medium-sized fruits with maroon flesh, without veins - they have less nitrates.
2. For a child, it is better to boil beets - most of the nitrates contained in it go into the water. After boiling, immediately drain the water, otherwise nitrates can go back into the root crop.
3. If you are stewing beets or using a raw grated vegetable for cooking, soak the chopped beets in water at room temperature to eliminate nitrates (3-4 soaks for 5 minutes with a change of water). When stewing, beets do not need to be covered with a lid, because nitrates come out with steam.
4. If the vegetable was cooked whole, remove the tail and top of the beets - there is a maximum concentration of nitrates.
5. It is advisable to use beetroot dishes freshly prepared, since during storage nitrates turn into toxic salts (nitrites).

How to boil beetroot?

Beets are cooked for quite a long time - from 40 minutes to one and a half hours, and with such a long heat treatment, a significant part of useful vitamins and minerals is lost. But the time of boiling beets can be reduced if you use simple tricks:

1. Immerse the beets in boiling water.
2. Do not add salt to the water in which the beets are boiled - salt makes the vegetable firm and increases the cooking time. Add the already prepared dish.
3. Cooking a vegetable can be halved by using the contrast cooling method: after boiling the beets for 30 minutes, remove them with a slotted spoon or spoon (so as not to pierce the skin) and immerse them in very cold, preferably ice water (you can add ice to the water) for 15 minutes . The temperature contrast brings the beets to readiness, and they become soft even after half an hour of boiling.

Beetroot Recipes for Kids

Puree with beets for babies

Boil the beets. Remove the skin from it, cut into pieces and beat with a blender. Add 1-2 tsp. beetroot puree to carrot or squash.

Boiled beetroot salad

Grate the beets on a coarse grater, season with salt, finely chopped dill and vegetable oil.

Salad with beets, nuts and prunes

Ingredients:

• beets - 1 pc. (medium);
• walnuts peeled - 1/3 cup;
• pitted prunes - 1/2 cup;
• cream or sour cream - 2-3 tbsp. l.

Rinse the prunes and pour boiling water for 10 minutes, then cut them into strips. Boil the beets and grate on a fine grater, mix with prunes. Finely chop the walnuts with a knife (not finely), add to the salad. Top with sour cream or cream.

Beetroot for children

Ingredients:

• beets - 1 pc.;
• potatoes (medium) - 2 pcs.;
• water - 0.5 l (for beetroot) + for boiling beets;
• greens (dill, parsley);
• chicken egg - 1 pc.;
• salt;
• sour cream.

Boil the beets, peel and grate on a coarse grater. Peel potatoes, cut into cubes and boil in salted water. When it is ready, add the grated beets and boil for a couple more minutes after boiling. Season the beetroot with chopped boiled egg, herbs and sour cream.

Interesting medical facts about beets are told by the program "About the most important thing":

Beet dishes for children

Any vegetables that can be stored for a long time, like pumpkin or zucchini, are popular in our latitudes, since we know for sure that they are not imported and grew here. Beets are no exception - dishes from it are not only healthy and nutritious, but also diversify the diet of children and adults. From our article you will learn how tasty and easy to cook this root crop for both the smallest and older children.

Previously, pediatricians recommended the introduction of fresh beetroot juice into complementary foods from literally 6 months. Today, it is unanimously recognized as an extremely aggressive product, which, for all its usefulness, can be introduced into the diet after a year, and even then only as an additive to apple or carrot juice in a ratio of 1:10.

But besides beetroot juice, you can make many other interesting dishes, the main advantage of which is the ability to give them to children from 8 months. As you might have guessed, the main condition for facilitating the assimilation of this product by a child is heat treatment. In any of all the dishes we prepare, beets should be boiled or fried.

As a rule, it is boiled in a peel - this allows you to save a maximum of useful substances, and the taste of the root crop becomes brighter and more saturated. It is from such beets cooked in their uniforms for children from 8 months that you can prepare several options for salads.

Beet salad with apple

We take 50 g of boiled and peeled vegetable, rub it on a fine grater, add a finely grated fresh apple to it, season with a teaspoon of vegetable oil if desired.

The baby will eat such a salad with great pleasure, as an interesting and sweet, but mild beet taste is added to the usual taste of an apple.

From 11 months old, children can be offered the same salad, but seasoned with sour cream. We choose fat content no more than 20%.

Beet salad with prunes

From a year and a half, a little gourmet can be pampered with a spicy spicy taste of beetroot salad with prunes and walnuts.

For 150 - 200 g of cooked and peeled vegetables, we need equally 40 g of prunes and nuts.

Soak dried fruits for at least 30-40 minutes in boiled water so that they become completely soft.

Then we grind them together with nuts in a blender or, if the number of teeth in a child and his desire to “chew” allow, just chop finely.

We rub the beets on a fine grater, mix everything and season with vegetable oil.

However, beets can be used to make not only cold appetizers, but also first courses and main courses.

Beet soup with cheese

Such a soup will be a good alternative to the usual chicken noodles or soup with meatballs for children from 2 years old.

Ingredients

• Fresh beets - 500 grams
• Medium sized potatoes - 1 piece
• Onion - 1 piece
• Apples - 2 pieces
• Chicken or beef broth - 1 liter
• Hard cheese - 100 grams
• Garlic (optional) - 1 clove
• Fine salt - 1 tablespoon

Cooking

We put a pot of broth on the fire so that it has time to boil.

In the meantime, grate the peeled beets, cut the potatoes into cubes, as usual for soup. Fry the vegetables in a pan in vegetable oil for 3-4 minutes, and then, covered with a lid, simmer for another five minutes. We shift them into a saucepan with boiling broth.

While the vegetables are cooking, fry the chopped onion along with finely chopped apples for no more than 5 minutes. We shift everything into a saucepan and cook for another 10 minutes. Salt, add spices to taste.
A couple of minutes before the end of cooking, add the grated cheese. It needs to melt well. Ready!

You can serve this soup with cream or sour cream and crackers. It will be appreciated not only by children, but by adults.
The recipe for this dish can be varied and changed as you wish. For example, if you are against roasting and do not like grated vegetables in first courses, you can cut the beets and immediately put them in the broth, only determine more time for cooking, since they are raw.

Potatoes can be added no earlier than after 30 - 40 minutes. And instead of cheese, you can add a chopped egg to such a soup, if the baby is not allergic to it, at the rate of a quarter for each plate. You can decorate the soup with finely chopped greens.

It will be good with beets and main dishes in the children's menu.

Ravioli with beets

This second can be safely prepared for children from 2.5 years old. Yes, and adults will definitely not refuse it!

Ingredients

• Beets - 1 piece
• Dry cottage cheese - 100 grams
• Flour - 400 - 500 grams
• Chicken egg - 3 pieces
• Hard cheese - 100 grams
• Water as needed
• Salt - a pinch
• Spices (nutmeg) - an ingredient for adult eaters.

Cooking

Let's do the stuffing first. Either boil the beets in their skins, or bake them in the oven until cooked - the vegetable should become soft. We clean it, rub it on a fine grater and squeeze it through a sieve or gauze - there should not be excess moisture left.
Mix beets with cottage cheese, grated cheese and egg. Salt, add spices, mix well.
Next, knead the dough: beat the eggs into the sifted flour, mix and add water so that the consistency is dense, but not tight.

Sprinkle the table with flour and roll out the dough into thin layers. There should be two of them.

Mentally divide the sheet into squares of 3 - 3.5 cm and lay out 1 tbsp of filling on each. Lubricate the remaining open gaps with a beaten egg (brush or cotton swab) for gluing.

We cover everything with a second sheet of dough and press the places smeared with an egg. We cut the resulting ravioli with a special spinning knife or a simple, but with a serrated blade, the edge processed in this way will look more interesting.
Boil salted water in a large saucepan and cook the ravioli in it for 10 minutes until they float. Put on a dish and serve with sauce or sour cream.

But do not think that only vegetarian dishes can be cooked with beets. It goes great with meat!

Cutlets with beets

Any child of 4-5 years old, having tasted it, will love this dish, because these cutlets are good not only for their taste, but also for their unusual, raspberry color.

Ingredients

• Minced meat (pork and beef) - 200 grams
• Beets - 100 grams
• Potato - 1 piece
• Chicken egg - 1 piece
• Salt - a pinch
• White pepper - optional
• Vegetable oil for frying

Cooking

We clean the vegetables, three on a fine grater or chop them with a blender and mix them with minced meat, egg, salt and pepper.
We form cutlets and fry them in oil on both sides for about three minutes until golden brown, and then, closing the lid, simmer over low heat for another 8-10 minutes. Everything is ready!

Such cutlets are not only juicy and satisfying, but also healthy, because we added vegetables to the minced meat instead of the traditional bread crumb.

When preparing any beetroot dishes for children, we turn on our imagination, experiment, and the result will pleasantly surprise you and your loved ones!

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As you know, beets are a valuable product with health benefits. Surely mothers are wondering if beets will benefit a baby? Will it cause harm or cause an allergic reaction? In this article, we will address these issues, as well as give advice on beetroot feeding, its selection and preparation. But first, let's find out whether a vegetable is so useful and in what cases it can be harmful.

This is an extraordinary root crop with undeniable benefits. Beets contain many vitamins and minerals - phosphorus, sodium, iodine, iron, potassium and magnesium, vitamins of group B, PP, and also vitamin C. Also, beets (and many other vegetables) are a source of fiber, which is so necessary for proper digestion. It contains betaine, which promotes the process of protein digestion and is involved in the regulation of metabolism.

Since beetroot has the above properties, it is beneficial for those who are prone to constipation. It is useful for the cardiovascular and nervous system, especially during times of stress.

In addition, beets have other beneficial properties for the body:

- Rich in immune-boosting antioxidants

- contributes to the protection of liver cells;

- rich in iron, which is necessary for the formation of red blood cells, which is especially important for those suffering from anemia;

- beets - a natural sorbent, therefore, removes toxins;

– and, finally, it is good for the brain.

What to be careful about

Although beetroot has such great benefits, there are certain nuances that need to be considered. For example, it slightly lowers the pressure. Usually such an effect on the body is beneficial, but the child does not need it: in children, the norm is slightly lower than in healthy adults.

Above, the laxative properties of beets were noted, so in infants, it can provoke diarrhea. Also, due to the bright red color of this root crop, it can cause allergic reactions.

During the ripening period, fruits and vegetables, including beets, also absorb harmful substances - ammonium salts and amides, nitrites, nitrates, which negatively affects the body. Therefore, for a small child, it is better to take vegetables not store-bought, but grown in your own garden. However, if there is no guarantee that they are environmentally friendly, there are ways to reduce the amount of nitrates and other hazardous substances:

- since harmful substances come out into the water where vegetables were cooked, it is recommended to pour it out after cooking;

- you should not use root crops containing many veins - this usually indicates the presence of nitrates;

- most of the hazardous substances are in the "tail" and "top" of the fetus, so these parts must be cut off;

- beetroot puree is undesirable to store, because over time, nitrates can become even more toxic.

Age and feeding options

Doctors allow feeding a child with beets at least after reaching six months of age, but it is advisable to do this from eight months.

Before the start of feeding with beets, it is desirable that the baby has already tried carrots, potatoes, zucchini and cabbage. So that young mothers do not make mistakes, pediatricians give the following advice:

- you should not immediately prepare a large portion, since beets should be gradually introduced into the baby's diet. For the first time, it is recommended to start with a very small portion of beetroot puree (on the tip of a teaspoon), and then observe the child's stool, his skin, and mood. If the condition of the skin and the child's stool is good, then you are on the right track;

- like any new products, it is better not to feed the child with beetroot dishes in the afternoon;

- if the baby has a good reaction to beets, you should not immediately give him large portions - this will provoke diarrhea. It is necessary to start with 0.5 tsp, you can gradually increase the portion to 1-2 tbsp.

- after beets, the stool and urine of the crumbs may acquire a burgundy hue. There is no consensus among doctors as to how normal this is, but this phenomenon is, of course, quite common.

Competent choice of beets and its preparation

A competent choice of beets for baby food is extremely important. It is necessary that the root crops are in good shape, without damage and damaged areas. You can use any variety, but if you choose beets for cooking, small vegetables are more suitable - they cook faster.

Before cooking, beets should be washed well under running water using a brush. Since the skin contains a large amount of nutrients, the beets can be peeled even after cooking - the thin skin of the boiled vegetable will easily fall behind. But if you want to cook beetroot stew, then of course you need to peel it before cooking and cut it into small pieces.

Beets can be boiled, baked, stewed, steamed. There is an opinion that it is steam that allows you to rid vegetables of harmful elements and preserve useful ones.

As for the cooking time, usually medium-sized vegetables are cooked for 40 minutes - 1 hour. After the beets become soft, you should cool it, then peel it, and then grind it on a fine grater or in a blender. Since the beets are quite juicy, they do not need to add water. The child will be happy to try a new dish, because if the beets are of high quality and cooked in accordance with all the rules, the puree will be sweet. Another good way to add beetroot to your baby's diet is to mix it with other foods. In addition, the finished dish can be frozen and used later.

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Beet juice

In cases where a child has a tendency to constipation, some pediatricians advise adding beetroot juice to the menu. But this should be done very carefully: this juice increases the acidity of the stomach and relaxes the stool. Due to diarrhea, the body loses a lot of fluid, as well as minerals and nutrients. Therefore, you need to correctly calculate the size of a serving of juice. It can be used by a baby at the age of at least one year.

How to make juice correctly:

- you should thoroughly wash the fruit and pour boiling water over it, then peel and rub it on a grater. Squeeze juice from the resulting mass using gauze or a fine sieve;

- to reduce the amount of harmful substances in the juice, it must be defended for two hours;

- before drinking, the juice must be diluted with boiled water or other juice (carrot or apple) in a ratio of one to four, and preferably one to five;

- the first time the baby is given a couple of drops, each time the portion is slightly increased, the maximum amount is up to two teaspoons.

Recipes for children

Gradually, the child will get used to the usual beetroot puree and may refuse the monotonous dish. Sometimes the baby may refuse to eat this healthy vegetable. In these cases, you can offer the child new beet dishes, first making sure that the beets do not cause unwanted reactions in the crumbs. For children over the age of one year, lettuce, beetroot and dietary borscht are perfect.

beetroot salad

Beets boiled in water or steamed must be cooled, peeled and rubbed, then add a little salt, chopped herbs and vegetable oil. Instead, you can also fill the salad with unsweetened yogurt, and for children from one and a half years old, you can use sour cream. If the child already consumes walnuts and steamed prunes, you can add them to the salad, after finely crumbling them.

Soup-beetroot

The recipe for a simple and easy beetroot:

- cook one beet and potato separately;

- cool, cut the potatoes into small cubes, grate the beets;

- boil half a liter of water, then put the chopped vegetables there and boil again;

- depending on whether these products were introduced into the baby's diet, you can add a finely chopped egg (or yolk) and a spoonful of sour cream (for children from one and a half years old) to the beetroot.

Children's borscht

Because this recipe is for baby food, no tomato paste is used and the vegetables should not be fried. For this dish, you need to take one beet and one potato, 100 g of cabbage, half a carrot and half an onion. These vegetables (except beets) do not need to be boiled first. Grate the beets and carrots, finely chop the cabbage, potatoes and onions and send them to a pot of boiling water. Add 1/2 tsp. vegetable oil, cook until tender.

Beetroot and borscht cooked in water can be used in the nutrition of children from 10-11 months. You can add finely chopped meat to the finished dish, later it is allowed to season the soup with sour cream.

Technological map No. 11.

Each salad has 6 children's portions.

First, salad number 1 - with beets and apples. Elementary simple, light and, due to the rather large number of apples, fresh and juicy.

Beets are thoroughly washed and boiled until fully cooked. Cooking time always depends on the size of the beets. I had with a small fist, cooked in a pressure cooker for about 30 minutes. If the knife easily and freely enters the beets, then it is ready. Drain the water, cool the beetroot and peel it.

Wash the apple, peel and remove the seed nest.

We cut both the beetroot and the apple into small strips.

The salad is dressed with refined vegetable oil (odorless), salt and citric acid. Since I don’t buy or use citric acid, I changed it to a teaspoon of freshly squeezed lemon juice.

Stir and serve as an independent dish or side dish.

Technological map No. 10.

Preparation technology and quality requirements.

The next salad, at number 2, with the beautiful name "Dawn".

Wash the beets thoroughly, boil until tender, cool and peel.

We take a small egg, weighing about 50 grams. It must be washed and boiled until tender - 10 minutes after boiling water. Next, drain the boiling water and pour cold water, hold the egg there for a couple of minutes, and then select, peel and chop.

Peel the onion, blanch in boiling water and chop finely.

Scald canned peas with boiling water.

Cut beets into small cubes.

Add all ingredients to a bowl and season with lemon juice, salt and vegetable oil. Quite a dish on its own.

For myself, I added chopped sauerkraut to this salad and got almost a vinaigrette to taste. By the way, already in the nursery, not only sauerkraut, but also sauerkraut are introduced into the children's menu. At least, in the technological map of the kindergarten, I found a vinaigrette with the addition of both cucumbers and sauerkraut.

Technological map No. 9.

Cooking technology and quality requirements.

Well, the third option is beet caviar.

For her, as well as in the two previous options, rinse and boil the beets until tender. Then let it cool down and clean it.

Peel the onion and cut into small cubes.

Put a frying pan on the fire, heat it, pour in the vegetable oil and add the onion. Saute, stirring, for about 5 minutes. Make a small fire, because we do not need frying, but a tender, transparent, juicy onion.

After about 5 minutes, add a teaspoon with a slide of tomato paste to the onion, mix and fry for another couple of minutes.

Cut the beets into small cubes or grate, as I did. Add to the pan to the onion, mix everything, close the lid tightly, make a minimum fire and simmer for 12-15 minutes. A couple of minutes before readiness, add salt, sugar, lemon juice and mix everything well.

We spread the caviar from the pan and let it cool. It can be served as a side dish, or on toast, like a sandwich. Personally, I add myself a clove of garlic, ground pepper, coriander and brown bread passed through the press ... Well, I really like it.

I noticed that if the onion is not subjected to heat treatment, but goes into the salad raw, then it must be scalded with boiling water before being cut.

My youngest child in childhood did not like either the raw onion itself or its crunch, so I replaced it with a finely chopped apple ... if, of course, it was appropriate. For me, the combination of apple and beets is very harmonious.

Well, that's all I wanted to tell you about. Choose, try, I hope your kids will like at least one of the options. After all, vegetables in the children's menu is an important component.

Bon appetit everyone!