Cleansing with raw vegetables

What happens during cleaning

Raw vegetables are a storehouse of fiber. Someone even said it was a gut toothbrush! And raw vegetables give the body a large amount of vitamins, this has a beneficial effect on the condition of the skin, hair and nails.

True, you should not constantly eat only raw vegetables and nothing else. Because too much fiber will irritate the intestines, and this will not do him any good. Everything is good in moderation!

What is needed for this

Stock up on vegetables for cleaning. Best suited:

Carrot,

White cabbage,

Chinese cabbage (daikon),

Cauliflower,

Green salad,

Radish (black or Margelan),

Radishes (red or white)

bell pepper,

zucchini,

Parsley,

Buy 2 kg of any vegetables from this list. You will make salads out of them. For dressing, you will need salt and a little of any vegetable oil (sunflower, olive, corn, rapeseed, soybean, etc.). It is impossible to fill the salad with sour cream or mayonnaise.

How to clean

This cleaning will take one day. During it, you need to eat only a salad of raw vegetables, and nothing else(including bread, etc.). If you want to drink, take a weak tea, mineral water or juice.

So, prepare a large bowl of vegetable salad with any of the vegetables on this list, dress it with a little vegetable oil and lightly salt. Do not add vinegar, it excites intestinal peristalsis, causes thirst and appetite. Well, if you have firmly decided that you will not “break loose”, then so be it, add a little apple cider vinegar or soy sauce.

You can lightly season the salad by adding suneli hops, curry or garlic. But do not overdo it, as spices increase appetite. Store the salad in the refrigerator and have a serving every two hours. Do not take longer breaks between meals so as not to become very hungry.

For a change, you can cook not one, but different salads. For example, I really like these salads:

White cabbage, carrots and garlic;

Black radish, carrot and a little apple;

cauliflower (raw!), carrots and dill;

Chinese cabbage, bell pepper and cilantro.

By the way, greens (dill, parsley, cilantro) contain a large amount of fiber. Some even like to chew greens alone, without anything. And rightly so, it is very beneficial for the intestines! So season your salads with herbs for health!

Salad can be taken with you to work.

How often should you clean

This cleaning can be done once a month. In general, eat a good portion of a salad of raw vegetables every day. Thanks to this daily “cleaning”, your intestines will function perfectly and waste will not linger in it!

Polluted intestines and rectal toxicity weaken the immune system, as a result of which not only the digestive, but also the respiratory system suffers from infections, and allergic reactions develop. In today's article, we will talk about the best fruits that will help cleanse the intestines. This is a very affordable and effective way to take care of the digestive system.

If we do not take good care of our intestines, yeast and pathogens multiply in it, the remnants of poorly digested food and feces remain. All this can lead to serious health problems.

In the pharmacy you can find many products that "cleanse the intestines." However, the same result can be achieved if you gradually change your diet and consume sufficient amounts of liquid, eat enough fiber and reduce fat intake.

The best fruits to help cleanse the intestines

These fruits have many health benefits, so it's important to include them in your diet if you want to cleanse your colon. It is better to choose fruits of organic origin grown without the use of pesticides.

It is preferable to eat fresh fruits, not jam or from the supermarket.

1. Apples

Green or red? Choose any to your liking, just eat them with, especially for any intestinal disorders.

Apples have the following beneficial properties:

• One fresh apple is great for constipation.
• One baked apple will help with diarrhea. During the cooking process, the cellulose in it softens, and as a result, the feces become more dense.
• Not only do apples help cleanse the intestines, they have soothing and anti-inflammatory properties. They are also high in fiber, especially when eaten with the skin, pectin, and antioxidants.
• This fruit perfectly cleanses the body and helps cleanse the intestines and rectum of toxins.

2. Papaya

has many useful properties. Thanks to the content of the papain enzyme, it has a beneficial effect on digestion, protects us from diarrhea and constipation, and strengthens the intestines.

What is the best way to eat papaya? Cut it into slices and mix with natural yogurt. Papaya heals the intestinal microflora and cleanses it. And she's so delicious!

3. Banana

Eat 1 banana every day but not at night. It is best to eat bananas in the first hours of the day, then they are digested the fastest.

• Bananas contain natural antacids, which do not allow feces and toxins to remain on the mucous membrane of our intestines.
• It is also important to remember that bananas are rich in potassium. It is very useful for the intestines and the digestive system as a whole. In addition, bananas improve digestion and relieve pain or inflammation in case of diarrhea, as well as another.
• bananas are rich insoluble fibers which have the best effect on the intestines. However, do not forget that bananas contain sugar, so it is best not to eat more than 1 banana per day. Give preference to slightly unripe bananas.

4. Watermelon

As you already know, watermelon contains a lot of water and potassium. These are the two ideal components for bowel cleansing and keeping him healthy.

This seasonal fruit helps to cope with irritable bowel syndrome, relieves inflammation and maintains the body's water balance in normal.

Eat watermelons as often as possible.

5. Raspberry

Despite the fact that raspberries are difficult to find in the store out of season, it is important to know that this is one of the most beneficial berries for our body. And that's why:

• Raspberries are rich in antioxidants, which reduce inflammation of the intestinal mucosa and destroy pathogenic bacteria.
• Raspberries contain pectin, like apples, and help us stimulate the bowels, so toxins and harmful substances are quickly eliminated from the rectum.

Eat these fruits and berries as often as possible. They are very healthy and tasty and will help cleanse the intestines.

In order for the intestines to function like an hour and be able to quickly remove toxins, it must be cleansed. This is the only condition for its good functioning and the possibility of weight loss. Since cleansing the intestines from toxins is not only an enema, but also other more pleasant procedures, it is worth dwelling on this cleansing in more detail.

What cleaning methods are there?

Cleansing with MCC

Colon cleansing with MCC (Microcrystalline Cellulose) is much safer than an enema. It cleanses and at the same time does not wash away beneficial bacteria and microorganisms, does not cause dysbacteriosis. MCC absorbs toxins and toxins, helps to rid the intestines of accumulated fecal blockages. This home cleaning method does not bring side effects and can be used by anyone.

The only condition for cleansing the intestines is to drink plenty of water, otherwise constipation will appear.

Of the contraindications of the MCC:

• Cleaning is not recommended for people with ulcers and gastrointestinal diseases.

Such as

• Colitis
• Enterocolitis
• Haemorrhoids
• Other problems of the small and large intestines.

MCC is sold in a pharmacy and is quite inexpensive. MCC causes a feeling of fullness of the stomach and intestines, so the method is not suitable for everyone. In addition, it should not be used by those who must comply with the amount of water they drink per day. The cleaning method is not suitable for pregnant women, lactating women, it is contraindicated for children and the elderly, people who have problems with edema. It is best to take MCC in the form of a pre-milled tablet powder.

Bran cleansing

Fiber is an excellent bowel cleanser at home. It acts almost like an enema, grabbing the fecal deposits and bringing them out. The large intestine can lose up to 10 kg of stones that have accumulated there for years. This is a great opportunity to cleanse, removing toxins and heavy metals from the body through the use of a safe product. Only 2 tablespoons 30 minutes before a meal and a month in advance, you can clean the intestines from toxins without much difficulty. The microflora will return to normal, the absorption of nutrients improves.

IMPORTANT: Bran is also a rather rough food and, due to the fibers, can injure the mucous membrane. They are not used for existing diseases of the gastrointestinal tract, and are also not recommended for older people with intestinal atony or partial obstruction.

When choosing a cleaning method, you should always consult your doctor. You can buy bran at the pharmacy, choosing any to your taste.

Cleansing the intestines with cereals

Also, cleaning the intestines from toxins can be carried out by eating cereals. They contain coarse dietary fiber, which helps to reduce constipation in the large intestine, as well as cleanse the body at home. Choose:

• Buckwheat
• brown rice
• Perlovka

You can improve your well-being at times and bowel cleansing will go unnoticed and with benefit. For those who cannot use an enema to cleanse the colon, this is indeed an excellent measure.

IMPORTANT: This is the safest method for body cleansing for people of all ages. It does not injure the intestines, but rice can cause constipation in some people. Porridge is boiled in water, not in milk, so you won’t be able to use this method often, since you won’t eat a lot of porridge.

Colon cleansing with vegetables

In order to cleanse the intestines with vegetables at home, you just need to make salads from them. With the help of them, the intestines are cleansed and toxins are removed. Even an enema will not have the same effect as fresh cabbage, carrot and apple salads, which can be seasoned with lemon juice or vegetable oil. They will help you lose weight and not suffer from hunger during such a diet.

IMPORTANT: The use of wave salads is suitable for those who do not have inflammation of the stomach and gastrointestinal tract. Otherwise, raw vegetables can cause irritation and bloating. Salads from uncooked foods should not be given to children early, you can replace them with juice.

How to clean the intestines with apples

One of the most popular colon cleanse methods is apples. A fairly inexpensive method of cleaning at home, when 2 kg of sweet and sour apples are eaten per day. Fruits should be divided into equal portions and eat every 2 hours, this is a prerequisite for cleansing at home. The intestines must work constantly, apples and water will start peristalsis and slags will come out. In addition to non-carbonated water and fruits, nothing else can be eaten on this day.

In order to help the body with a diet on apples, do not forget that they must be peeled and seeds. Do not rush to quickly chew the fruit, chew it more slowly.

IMPORTANT: Fasting days with the help of this fruit are very useful and help to reduce weight, get a lot of vitamins and improve the functioning of the digestive tract. Recommended for everyone, regardless of age, children, eat only apples, do not stand all day, diarrhea may begin.

How to get rid of toxins with herbs

To use herbs to cleanse the intestines, you should consult a doctor. They are:

• laxatives
• Cholagogue
• Diuretic.

All this can cleanse the intestines no worse than an enema, but you need to know the contraindications, otherwise you can cause an attack of chronic diseases when cleaning from toxins. It is better to buy herbs for bowel cleansing in a pharmacy. Herbs are always great for removing metal salts from the body and helping to saturate it with antioxidants. However, the decoction of herbs must be adjusted and balanced.

You can try Tibetan tea, if there are no contraindications, or try brewing rosehips in a thermos. It is an excellent choleretic and vitamin remedy, and taking such a decoction is useful for everyone, both adults and children.

Flax seeds for detoxification

Flax seed can be very useful for the body and cleansing. It has polyunsaturated acids and omega-3s, as well as antioxidants. Flax seed can swell in the intestines and cleanse it like an enema, removing excess feces. It prevents the development of heart disease, lowers cholesterol and reduces the risk of colon cancer and diabetes.

Ground flaxseeds are good to add to food, yogurt, fruit salads, juices or water.

You can simply dilute the ground tablespoon of seeds with water and drink 30 minutes before meals. This is an ideal remedy for cleansing the intestines, as it does not disturb the balance of microflora and does not injure the mucous membrane. Flax seeds perfectly cleanse the liver, help cure stomach ulcers.

IMPORTANT: Doctors advise taking the remedy in decoctions, since it is the mucus that is formed in the process of brewing the remedy that is very useful. If this method of administration does not repel, then you can take the decoction as a cleansing.

Juice detoxification

Cleansing the intestines is carried out with natural juices from vegetables and fruits. It is healthy and tasty, besides, fruit acids perfectly dissolve feces. If desired, juices can be combined with the intake of MCC or bran, which will not only remove toxins, but also clean the intestines much more strongly.

The juice must be squeezed out in an amount that is enough for the whole day of taking. Nothing else can be used. Such cleansing is carried out no more than 2 times a month.

It saturates the body with vitamins, allows you to remove heavy metal salts, and has a great effect on the skin. Taking carrot juice can quickly tan.

In addition, often used:

• Plum
• cherry
• Apples
• cherry plum
• Any citrus.

When choosing beets for cleansing the intestines, do not forget to let the juice stand in the refrigerator for at least 2 hours. It acts like an enema. Juices are good for children and adults, but you need to remember that many can cause allergies, for example, citrus fruits. That is why, when choosing this cleaning method, you should make sure that there is no allergy, and everything will be fine. The safest apple juice, it is usually low allergenic. Choose fruits that are green in color and sweet and sour in taste. Plum juice is weak, so not everyone can tolerate it. Juices from shops cannot be used, there are a lot of sugar and preservatives.

Water purification from slags

The easiest and cheapest way to cleanse the intestines can be called water. To do this, you need to drink 10-12 glasses of pure non-carbonated water per day. Water perfectly cleanses the intestines, removes toxins, and also acts as an enema. It is vital to improve the functioning of intestinal motility. Someone uses the method of cleaning with salt water, others acidify it with lemon. In any case, the cleansing is quick and fairly safe.

IMPORTANT: You can not use this method of cleaning for those who have problems with the kidneys and blood vessels, if the liquid causes swelling and is poorly excreted from the body. It is better for such people to make an enema to remove toxins. It is better to buy bottled water in the store; it is not recommended to drink it from the tap. As a last resort, use a filter.

Bowel cleansing with kefir

It even helps to cure the stomach if there is gastritis or an ulcer.

If desired, fruits or flax seeds can be added to the sour milk product for cleaning from toxins. It is better to choose kefir with bifidobacteria, or make it yourself from pharmaceutical sourdough.

Castor oil cleansing

Castor oil has long been used for bowel cleansing. It is much easier to tolerate than an enema and allows you to soften the feces and gently remove them, along with toxins from the body. Castor oil not only cleans, but also fights

• Viruses
• yeast
• bacteria
• Fungus.

It can be used even in children who find it difficult to give an enema. To do this is available from the age of 4 years. In addition, castor oil not only cleanses the intestines, but also helps with inflammation, relieves constipation, and helps with atony.

An enema is generally considered a rather tough way to remove feces, as it injures the mucous membrane, causes pain in the abdomen and washes away beneficial substances from the body. It is more often used in a hospital before an examination or operation, and it is quite difficult to put it correctly at home.

Esmarch's mug is used, which is quite voluminous and not everyone tolerates such a procedure well. In addition, it is necessary that someone correctly insert the tip, open the water, then close it. That is why it is difficult to cope with such an event alone. There are many other ways that are not only pleasant and useful, but also do not cause so many problems.

Cleansing with fruits and vegetables - simple and pleasant

The cleansing diet has 5 simple principles that are easy to understand and really easy to follow. These 5 principles can be summarized as follows:
Fresh: All foods should be eaten as fresh as possible.
Raw and lightly processed: Most of your food should be unprocessed or only lightly processed.
Whole and Natural: All products must be unprocessed, unrefined, and free of artificial additives
Fluids: You should drink 1.75 liters of fluid daily
Special Cleansing Products: Detox Nutrition Experts Recommend Including These Natural Cleansers in Your Food Every Day
Fresh fruits and vegetables are at the heart of your cleansing program. They provide you with most of the substances you need to cleanse your body - fiber, vitamins and minerals. Almost all fresh fruits and vegetables are a valuable component of a cleansing diet. Try to buy naturally grown varieties.
Dried fruits should only be eaten in small portions while you are on a cleansing diet.

The following fruits and vegetables are particularly beneficial for cleansing:

Apples
apricots
Asparagus
Fresh dates
round artichokes
eggplant
Bananas
Fennel
various beans
Beet
White cabbage
Garlic
Carrot
Cauliflower
Celery
Grapefruit
zucchini zucchini
Watercress and other salad crops
cucumbers
Grape
Kiwi
Lemons and lime
head lettuce
melons
Onions and green onions
Oranges and tangerines
parsnip
Peaches and nectarines
Pears
Peas
Bulgarian pepper
pineapples
plums
Potato
Sea vegetables of all kinds
Strawberries, raspberries and other berries
Swede
Turnip

Baked apples help with anemia and constipation, especially diseases of the gastrointestinal tract. Therefore, sick people should start cleansing with apples with baked, dried and only then fresh, but always without peel and shabby apples. If the body is not accustomed to apples, then you should accustom it to them gradually: no more than 200 g of apples at one time.

Often people after eating apples feel even more hungry than before. Of course, in this case, it is not recommended to use apples, it is better to use other fruits, for example, pears - dried, baked, fresh.

"Fresh, juicy fruits of pears are a folk remedy for catarrhs ​​and stomach ulcers with high acidity of gastric juice. Pear juice from dried pears is considered useful for congestion and incendiary phenomena in the secretory and urinary organs, as well as the cuts of" disease "(Ivan Nosal) .

Fruit cleansing can be continued with sweet vegetables. At the beginning of autumn, these are watermelons, melons and pumpkins.
September and early October is the most favorable time for cleansing with watermelons. They should be eaten for breakfast and in the rim, and already dinner - the usual. Keep in mind that watermelon pulp is not absorbed by the body in large quantities, and determine for yourself the optimal dose that the body can fully digest. The appearance of pain and discomfort after eating watermelon is evidence that the body does not absorb this vegetable.

It is believed that carrots are the most effective cleansers of vegetables. From Natalya Zemnaya's radio broadcast, I learned about Elena Ivanovna, whose intestines constantly hurt, and thanks to carrots, the whole body was cleansed, especially the joints. Here is what she said on the radio: “Already at retirement age, they began to torment the salts that appeared in all joints. I gave myself advice to those who constantly eat carrots. I eat half a kilogram of it every day. I advise all people to cleanse the body with carrots.”

So, the choice is large - both fruits and vegetables, but it is advisable to use each fruit and plant precisely at the time of its ripening. Indicative scheme: spring - a variety of greens, parsnips, Jerusalem artichoke; summer - berries, fruits, sweet vegetables; autumn and winter - apples, pears, and from vegetables it is necessary to use carrots and sweet varieties of pumpkins (not feed), and those that have a bright orange color, for the purpose of cleansing.

Pumpkin can be eaten for breakfast and for a rim, grated separately, and added to boiled dishes in the evening. Pumpkin goes well with cabbage, black radish, beets, carrots, i.e. is the perfect accompaniment to vegetable salads.

Vegetables that are best preserved (cabbage, beets, carrots) should be used to cleanse the body in winter and early spring. It is they that should definitely be added to boiled buckwheat, millet, legumes, i.e. grate raw vegetables into the finished dish and stir before serving. Buckwheat porridge goes well with carrots, cabbage, beets, and millet with pumpkin.

Detox nutrition experts say that certain foods are especially valuable for cleansing the body. We recommend that you eat 1 or 2 of these "purifiers" every day.

Round brown rice is highly absorbent, rich in vitamins and fiber, and almost never causes allergic reactions. Try to buy rice grown naturally. If you can't find whole grain round rice, use the brown long grain variety. Don't buy white rice. Boiled brown rice has a beneficial effect on the digestive system and is a traditional remedy for diarrhea.
Beets are considered one of the best cleansing foods among detox nutrition experts. It contributes to the normal functioning of the digestive system and the removal of toxins.
Apples and pears are high in fiber and pectin and therefore help to cleanse the intestines.
Pineapples are rich in fiber, vitamins and minerals, as well as beneficial enzymes. They aid in digestion.
Lemons are not only rich in vitamin C, but also have a high cleansing effect and help to start the digestive system.
Sea vegetables and edible algae are full of vitamins and minerals, so they are extremely beneficial for the digestive system. Some types of algae, such as kombu, are considered especially beneficial due to their ability to bind and remove toxins from the body.
Onions and garlic are prized by detox nutritionists for their antiseptic, blood-purifying properties. They also activate the immune system.
Olive Oil: Recent scientific studies have shown that very young extra virgin olive oil is good for the heart and circulatory system. It also stimulates the digestive system.
Chili peppers and hot spices stimulate the digestive system and mucous membranes and activate the process of removing toxins and decay products in the body. If you have a weak digestive system and if you are not used to eating spicy foods, use only small amounts at first.
Ginger is considered a wonderful cleansing product and has a very beneficial effect on digestion.

While you are cleaning your body, you should avoid eating the following foods:

Processed foods or foods with artificial additives and sugar
White and brown sugar
Cow's milk products, including cheese, butter, and yogurt
Wheat and wheat products such as bread, pancakes, pasta, noodles, cookies
Rye, barley and oats
Tea and coffee
Chocolate
Eggs
red meat
Margarine, other heavy fats and cheap vegetable oil
Ketchup and other bottled ready-made sauces
Alcohol
Carbonated drinks, regular or fruit, tonics.

How to Really Run a Cleansing Therapy Cycle
In order to achieve a sustainable effect of stimulating the activity of all organs responsible for cleansing the body, it is necessary to consume a large amount of liquid (up to 3.5 liters in total per day) with infusions of plant activators of the kidneys, liver and intestines for all 7 days of the week. For this purpose, various infusions, kvass, juices and decoctions of plants are used.

1. Cowberry water with infusion of birch leaves.
Brew 1 tablespoon of birch leaves in 1 cup of boiling water, adding baking soda at the tip of a knife. The cooled infusion is poured into lingonberry water diluted with water. Usually, an adult needs 500-700 ml of lingonberry water per day, diluted to 2.5-3 liters with clean water, with the addition of 1 cup of birch leaf infusion and sugar to taste. In total, this water, like all the drinks below, in addition to a wide range of vitamins, contains a sufficient amount of substances that have a diuretic, laxative activity of the intestines and stimulate the liver.

2. Cranberry juice with the addition of infusion of birch buds.
Usually for a day it is necessary to brew 1.5 teaspoons of dried birch buds in a glass of boiling water and mix with cranberry juice made from 200 grams of cranberries. Add sugar to taste. The total volume of fruit drink is 2.5-3 liters.

3. Cranberry juice with the addition of juniper fruit infusion.
For a day, you need to brew 1 teaspoon of dried juniper fruits and mix with cranberry juice made from 200 grams of cranberries. Sugar to taste. The total volume of fruit drink is 2.5-3.0 liters.

4. Cranberry juice with the addition of burdock root infusion.
For a day, brew 2.0 grams of burdock roots and mix with cranberry juice made from 200 grams of cranberries. Sugar to taste. The total volume of fruit drink is 2.5-3.0 liters.

5. A brew of rose hips or viburnum with the addition of lingonberry leaf infusion.
For a day, brew (preferably in a thermos) 2 tablespoons of dried rose hips with two tablespoons of lingonberry leaves, or three tablespoons of dried viburnum fruits and one and a half tablespoons of lingonberry leaves. Brewed in a thermos in the evening, and in the morning filter the liquid and dilute it to 2.5-3 liters with water, add sugar to taste and squeeze a slice of lemon. To improve the taste, you can also add a small amount of cinnamon to the brew.

For the preparation of such brews, it is better to use fresh or freshly frozen rose hips or viburnum. The wide distribution of freezers among the population makes it possible to use fresh or freshly frozen berries all year round.

6. Brew strawberry leaf (preferably fermented) with birch buds.
For a day, brew a tablespoon with the top of a fermented strawberry leaf or two tablespoons of an ordinary dried strawberry leaf with the addition of 1 teaspoon of birch buds. Usually, plants are brewed with boiling water in a thermos in the evening, and in the morning they filter and bring the liquid to 2.5-3.0 liters with water. To improve the taste, you can add sugar and lemon juice.

7. Watermelon juice.
2 liters of juice diluted with water up to 2.5-3 liters are consumed per day. You can take watermelon pulp up to 3.5 kg per day, or combine juice and whole watermelon with an appropriate reduction in the amount of each component.

8. Melon juice.
Melon juice or the melon itself is used in the same amounts as watermelon juice.

All of the listed medicinal liquids are on the table during meals, they are washed down with all meals or drunk at the end of a meal. Drink them in between meals. In other words, all the necessary daily volume of liquid must be evenly distributed throughout the day. On the last, seventh, day of the treatment cycle, only these liquids are consumed. And in the evening of this day, after the bath, they switch to the usual fast food table, because the detoxification cycle ends.

A lean diet should include three meals a day: breakfast, lunch and dinner. I remind you that in a weekly detox cycle, as with a strict fast, it is necessary to exclude all meat and dairy products, animal fat and fish. In our diet there are cereals, bakery products, vegetables, fruits. Greens and partial consumption of raw vegetables and fruits are highly desirable. There were also legumes, mushrooms and all spices as seasoning.

The range of delicious dishes that can be prepared from these products is very wide. Accordingly, the compilation of various menus can be unlimitedly varied and fully take into account the tastes and habits of different peoples, and even each individual person. Of course, this menu will depend significantly on the time of year and wealth.

How to reduce the risk of toxic substances entering the body
First of all, you need to know that there are no plants without nitrates. In the body, they are reduced to nitrites, and these are already toxic products. The fact is that when nitrates are combined with blood hemoglobin, the processes of respiration at the cellular level are disrupted, and this adversely affects the vital activity of the whole organism. However, the intake of nitrates and nitrites in small amounts does not cause negative consequences, since they are destroyed in the liver in a timely manner and excreted from the body. Sooner or later, biochemists will show that low concentrations of nitrates and nitrites are very important for the normal functioning of the body. This has already been shown for microelements and other substances, which are poisons in high concentrations, and in small concentrations are necessary for the normal functioning of the organism.

So, when products are labeled "without nitrates and nitrites", this only indicates that their content in these products is low and not dangerous when eaten. In any case, the level of nitrates and nitrites of 300-400 Mr (0.3-0.4g) per kilogram of products is not dangerous for humans. Higher concentrations pose a significant hazard, especially during detox cycles.

Failure to comply with the technology of growing vegetables and fruits, especially the violation of the technology of applying nitrogenous fertilizers (both in quantity and in time), leads to an increase in the content of nitrates and nitrites in fruits by tens and hundreds of times.

The most reliable and simple means of determining the level of nitrates and nitrites in vegetables and fruits before buying them is to test them using an individual apparatus or special indicator papers. However, it is still difficult to buy all these devices from us, and reliable devices and test kits are expensive.

But there are a few rules that will allow you to purchase better vegetables and fruits.

Very large fruits are usually the result of heavy fertilization. In Europe, they usually cost 1.5-2 times cheaper.

It must be remembered that cabbage, beets, lettuce, radishes, radishes, celery, parsley, dill, and watermelon accumulate nitrates and nitrites most greedily. To a much lesser extent, they accumulate tomatoes, eggplant, onions, grapes.

An increased concentration of nitrates and nitrites is easy to establish in watermelons and carrots. In such watermelons, the veins become yellowish, and yellowish seals appear in the pulp. In carrots, the core becomes whitish. All this is clearly visible on the cut of watermelon and carrots, and, of course, you should not buy them either.

It is better to buy vegetables and fruits from reputable sellers or directly at the place where they are grown, which drastically reduces the risk of buying substandard products. After all, vegetables and fruits harvested from a piece of land less than 70 meters from a busy highway are known to contain high concentrations of lead, dioxin and other toxic products emitted from car engines with exhaust gases. In all developed countries, it is forbidden to grow all agricultural products, collect grass and graze livestock on a strip of 70 meters on both sides of the highways. In our country, since the people did not have land, the most active agricultural activity takes place precisely in this zone, and often here there is a brisk trade in all poisoned fruits.

The amount of toxic substances in products, including nitrates and nitrites, can be significantly reduced as a result of their culinary processing.

In root crops, the concentration of nitrites and nitrates is usually very unevenly distributed. Most of them accumulate at the base of the fruit and in the cuttings of the leaves. Therefore, if there is no confidence in the nitrate purity, for example, carrots, you need to cut off 1-1.5 cm from both sides of the root crop and discard these pieces.

Cabbage has the highest nitrate levels in the upper leaves and stalk. If you are unsure about the quality of the purchased cabbage, you should not eat it fresh. During fermentation, a significant part of nitrates and nitrites passes into the brine. In cucumbers with an increased level of these compounds, it is imperative to cut off the skin and the part that is attached to the stem.

For dill, parsley, and celery that are not sufficiently nitrated, only the leaves should be eaten and the stems should be discarded.

When vegetables are cooked, some of the nitrates and nitrites decompose, some goes into a decoction. So, in boiled carrots, the amount of nitrates is reduced by 50%, in beets by 20%, in potatoes by 20-40%. Most of the nitrates and nitrites when cooking vegetables pass into water in the first 15 minutes. Therefore, if the vegetables are not nitrate clean enough, you need to boil them until half cooked, drain the broth, pour boiling water over them, then salt and cook until fully cooked. Of course, by draining the first vegetable broth, we lose many trace elements, but you should always choose the lesser of two evils.

It is known that the skin of many fruits and vegetables contains a high content of various useful substances. But if the plants are not grown according to environmentally friendly technology (that is, not according to the methods used by our grandfathers and great-grandfathers), the skin from fruits and root crops must be removed, because it is in it that the most dangerous pesticides accumulate.

A lot of toxins, including carcinogens, are formed in overcooked butter. Therefore, do not fry in oil again, and the pan must be thoroughly washed each time. It is very good to use pans with Teflon coating: they can be fried either with a minimum amount of oil or no oil at all.

The last tip concerns various cereals. Many in apartments that are not adapted for long-term storage of products store, often for a long time, stocks of various cereals. But it turns out that during long-term storage of any cereal, the fat on the surface of the grains is salted, oxidized and rancid. As a result, the cereal becomes toxic. The fatty film from the surface of the grains is easily washed off with boiling water. Our grandmothers and great-grandmothers always doused any cereal with boiling water before cooking porridge. But if you use old cereals, it becomes a must.

To this old method of removing oxidized fats from cereals, another method of neutralizing cereals should be added. Nowadays, cereals are grown mainly on soils oversaturated with chemistry, and therefore, they accumulate various toxic chemicals in large quantities. To remove them, the cereal washed with boiling water should be poured with cold boiled water and left overnight. In the morning, rinse the swollen cereal again and after that cook the porridge. However, such washing of cereals should be done only in the weeks of detoxification of the body. In the process of long-term washing, along with various toxic substances, a number of substances important for the body, in particular trace elements, come out of the cereals. This significantly reduces the nutritional value of grains, because only in the complex of all elements they are highly useful for the body. Remove at least one of the components - and the rest will have a completely different effect on our body.

A form of bowel cleansing with fresh vegetables and fruits is a gentle and beneficial method of stabilizing the digestive tract. Vegetable fiber actively removes mucus accumulated over the years of malnutrition, undigested food, toxic substances and decay products. Doctors advise introducing the maximum amount of such products into your daily diet.

Well perform the task of timely elimination of toxins from the body of fresh vegetables and fruits. They are used not only fresh, but also heat-treated.

They are prepared from:

• salad;
• decoction;
• smoothies, etc.

The intestines, due to the movement of fiber contained in vegetables and fruits through it, effectively get rid of everything unnecessary. Fibers, like a sponge, draw in a huge mass of toxic slags. Then the decay products are successfully removed during bowel movements outside.

• A good massage never hurts.

The beneficial effects of fiber have been proven:

• improve digestion;
• normalize defecation;
• natural relaxing effect.

Note. If you want to get the most out of plant-based foods, it is better to use raw vegetables and fruits. Heat treatment reduces the energy value of products, and when squeezing vegetables and fruits, you lose the bulk of the fiber that remains in the device. Juice without pulp has a less cleansing effect on the digestive tract than raw plant foods. Fresh smoothies will be of great help in this regard.

List of fruit and vegetable "colon cleansers"

Types of plant foods	Useful properties of the product
Beet	Perfectly copes with the function of normalization of the intestines. Removes waste quickly. According to doctors, this is one of the most effective products for detoxifying the body.
Onion and garlic	A small amount of these products can purify the blood, exhibit antiseptic functions in the digestive organs, and activate the body's defenses.
Cabbage	The product contains a large amount of coarse plant fibers and beneficial substances that can protect the gastrointestinal tract and prevent the formation of ulcers in it. It can also be used in pickled form.
Seaweed	They form very useful vitamins and nutrients for the human body. Some algae are an unsurpassed tool for removing toxins from it.
Apples	The product contains a huge amount of useful fibers. It is rich in vitamins. Apples easily cope with cleaning the digestive tract and strengthen the body as a whole.
Pears	A product rich in fiber and pectin. Able to cleanse the intestines well, create a laxative effect.
pineapples	The fruit contains a lot of fiber, vitamins, minerals and beneficial enzymes that can speed up metabolic processes and improve digestion.
apricots	Very useful fresh. They are dried for the winter to preserve all the important properties inherent in fiber. Apricots contain a number of enzymes that cause a laxative effect.
plums	Give preference to prunes. It has an excellent cleansing effect in the digestive tract.
Lemons	They contain a high percentage of acids, which allows you to properly start the work of the digestive tract. They have good cleaning capabilities. Lemons contain a lot of useful vitamins (especially C), which strengthen the protective functions of the body.
Chile pepper and a range of hot spices	These products are able to stimulate the activity of the gastrointestinal tract, actively remove harmful mucus, toxins and toxic products from it. Spices should be used with great care, due to their aggressive effect on the mucous membranes.
Ginger	The product has a beneficial effect on the gastrointestinal tract and cleanses the blood well.
Olive oil	It is necessary to cleanse the intestines with young cold-pressed oil, which at the same time stimulates the work of the cardiovascular system.

Note. For cleansing purposes, it is useful to introduce more various greens and a number of legumes into your diet. It is best to consume those types of plant foods for which a particular ripening season has come.

Why is it useful to cleanse the intestines with fresh vegetables and fruits?

Eat fresh plant foods regularly. With its help, you will avoid many diseases or easily cope with them.

Remember that vegetables and fruits have a whole range of beneficial effects on your body.

Plant foods will help you:

• Reduce body weight. Vegetables and fruits do not contain many calories. A large mass of fiber fills the stomach and creates a feeling of fullness, satisfying hunger. Almost all types of diets can not do without plant foods.
• Remove excess water, toxins, salts from the body. A number of vegetables and fruits have a good diuretic, laxative effect. They naturally cleanse the intestines and liver.
• Promote metabolic processes. This function is due to the presence of minerals, acids and enzymes in plant foods. Thanks to these ingredients, your digestion can be facilitated.
• Normalize the microflora of the gastrointestinal tract. Vegetable types of food help the body restrain the development of pathogenic flora, destroy fungi and harmful microorganisms, and promote the colonization of beneficial bacteria.
• Stabilize cholesterol levels. Raw vegetables and fruits also improve bile flow.
• Strengthen the immune system, prevent premature aging of the body. Most vegetables and fruits are natural antioxidants that inhibit the growth of free radicals, the main cause of aging and creating conditions for the manifestation of oncology. The vitamin series improves immunity, helps to resist a variety of pathologies.

Contraindications for peeling fresh fruits and vegetables

Before eating certain vegetables and fruits, you need to make sure that they do not have a rejection effect. Food allergies are quite common in the world. If characteristic symptoms are detected, the allergen product should be replaced with fruits that do not cause allergic reactions.

Be careful about plant-based nutrition if you have an acute gastrointestinal disease:

• gastritis;
• colitis;
• cholecystitis;
• hepatitis A;
• pancreatitis;

A number of fruits and vegetables, due to the abundance of fructose, are forbidden to be used for kidney disease, diabetes and obesity.

Several types of salads for cleansing the digestive tract

"Panicle"

Required Ingredients:

• One half of regular cabbage.
• Carrot.
• Beet.
• An Apple.
• Lemon juice (a few tablespoons to taste)
• Unrefined olive or corn oil (3 tablespoons).
• Honey (teaspoon).
• Parsley.

All products are grated, mixed into one mass.

Salad by Paul Bragg

Take three-fourths of a cabbage, two-fourths of a carrot and chop them finely. Add four tablespoons of fresh orange juice and a few raisins to the salad. Take it in the morning on an empty stomach or after a daily fast.

Chinese salad mass

Components:

• Half Chinese cabbage.
• One carrot.
• Half a chili pepper.
• Rice vinegar (2 tablespoons).
• Sesame oil (2 teaspoons).
• A pinch of salt and some sugar.
• A handful of sesame seeds.

Products are crushed, poured with vinegar and oil.

Before use, the salad is infused for two hours in the refrigerator.

1. Daily consumption of fresh plant foods is the simplest passive type of digestive tract cleansing, a method of saturating the body with fiber and useful components. Use it to facilitate the process of defecation and remove harmful toxins from your intestines.
2. Refuse to use artificial additives and substitutes.
3. Buy only low-fat kefir.
4. Eliminate bread and pasta, black tea, coffee and chocolate from the diet.
5. Cook lean meats.

Products under a complete ban:

• margarine, animal fats;
• tomato sauces;
• alcohol;
• carbonated, sweet water.

Important. Bowel cleansing is carried out no more than a week.

conclusions

Cleansing the intestines with vegetables and fruits is a natural healing of the body and an easy way to reduce weight by getting rid of toxins. Carry out cleaning competently, taking into account possible allergic reactions and the specific characteristics of the products.

Dear visitors of the site Farmamir. This article is not medical advice and should not be used as a substitute for consultation with a physician.