Colon cleansing speeds up the process of losing weight, rejuvenates the skin and adds strength. Find out 5 ways to cleanse, choose the most suitable for you and lose weight easily and effortlessly!

A cleansing diet is an ideal option for losing weight, because when done right, it can not only help you lose weight, but also significantly improve your health and appearance.

Cleansing is the foundation of everything. No technique or procedure will be effective without first cleaning the entire body or a specific organ.

Under modern environmental conditions, any person is exposed to "pollution", regardless of his lifestyle or diet. Harmful substances enter the body along with food, water, air. At the same time, even the most healthy human excretory system is not able to completely remove processed products, toxins, and toxins resulting from its vital activity. Therefore, in the intestines, blood, lymph, joints, tissues, all this “burden” accumulates for years, which leads to excess weight, significant malfunctions in the work of all organs. Thus, a cleansing diet for weight loss, which involves eating foods, doing exercises, carrying out procedures that help to remove all that is superfluous from the body, helps to normalize weight quite easily, improve health, become more energetic, younger, more attractive.

Starting with the gut

The largest amount of everything unnecessary for the body accumulates inside the intestines. Therefore, effective cleansing and noticeable weight loss is impossible without cleanliness in the digestive tract. In order not to stress the body, bowel cleansing should be started after preparatory measures, which involve the gradual rejection of some "harmful" dishes:

• prepared by frying or smoking;
• too fatty, salty or spicy;
• various preserves, fast food, semi-finished products.

You should also exclude sweet soda, alcohol, instant coffee. The diet must be composed of healthy products of predominantly plant origin, boiled, steamed or raw.

Colon Cleansing Products

Having provided yourself with nutrition that has a positive effect on the digestive system, you can begin cleaning. The bowel cleansing diet involves the use of products with a maximum cleansing effect, which include:

• vegetables fruits;
• low-fat dairy products;
• fish, beef, rabbit meat, poultry meat;
• porridge without adding oil;
• whole grain flour products.

A prerequisite for any cleansing is to provide the body with a sufficient amount of clean water - at least 2 liters per day. Otherwise, harmful substances and decay products will not be able to be excreted normally.

Losing weight with the help of such nutrition occurs due to getting rid of toxins and improving metabolism, which has a positive effect on the functioning of the intestines, and also promotes the breakdown of fats. The main rule of such diets is the use of only permitted products. They can be combined or swapped in the menu.

Colon Cleansing Diet Menu

The following weekly menu can be taken as the basis of the diet for cleansing nutrition:

• breakfast - cheese toast, natural yogurt;
• lunch - soup without dressing, sliced ​​\u200b\u200bvegetables, 100 g of boiled beef;
• afternoon snack - boiled vegetables, orange;
• dinner - chopped raw vegetables, 2 baked potatoes.

• breakfast - oatmeal with peanuts, half a grapefruit;
• lunch - chicken broth, toast, cabbage salad;
• afternoon snack - fruit and berry milkshake;
• dinner - beetroot salad, fruit.

• breakfast - oatmeal with honey watering, banana;
• lunch - grated boiled vegetables, cutlet, vegetable slices;
• afternoon snack - two slices of cheese, kefir;
• dinner - boiled vegetables, 2 apples.

• breakfast - 2 eggs, yogurt, apple;
• lunch - barley porridge, vegetable stew, a piece of fish;
• afternoon snack - kefir with fruit and berry filling;
• dinner - 2 baked potatoes, carrot juice.

• breakfast - hot cheese sandwich, egg, green tea;
• lunch - vegetable soup, boiled beef, kefir;
• afternoon snack - fruit and curd dessert without sugar;
• dinner - boiled vegetables, kefir.

• breakfast - fruit curd, apple fresh;
• lunch - stewed fish with potatoes, vegetable slices;
• afternoon snack - apple, toast with cheese;
• dinner - vegetable omelet, tomato juice.

• breakfast - fruit salad, toast, kefir;
• lunch - buckwheat porridge, a portion of boiled rabbit meat, an apple;
• afternoon snack - fruit yogurt;
• dinner - baked vegetables, berry curd.

Colon cleansing can be done once a month. The exit from such a diet should be gradual. Foods prohibited during the diet should be added to the diet in small portions so that the digestive system can easily switch to a new mode of operation. As a result you will get:

• visible weight loss;
• getting rid of bloating;
• well-coordinated work of the stomach, intestines, liver;
• rise in vitality, the appearance of activity;
• getting rid of acne;
• allergy cure.

In general, you will feel much healthier, feel a surge of vigor, and notice an improvement in appearance.

It is imperative to put the intestines in order before any cleansing, since it will not work to purify the blood, lymph or the entire body with a slagged digestive tract - it will continue to poison all organs.

In addition to this technique, other diets of different durations can be used for cleaning for the purpose of losing weight. If you need a quick, effective cleansing while losing a few extra pounds, it is best to resort to a three-day cleansing on vegetables, fruits, juices, or eating only apples.

Menu

Express options for 3 days

Fast diets aimed at cleansing for weight loss are usually designed for at least 3 days, since it is simply impossible to clean in a shorter time (1-2 days). The best efficiency can be achieved by eating only fruits and vegetables, which, due to the presence of a large amount of fiber, clean all “deposits” as efficiently as possible, and due to the presence of vitamins and minerals, provide the body with the necessary nutrition. There are two options for such three-day cleansing techniques - fruit and vegetable and apple.

Cleaning on fruits and vegetables

This diet requires a variety of fruits and vegetables, as well as a juicer. The menu for 3 days is as follows:

• the first day is fruity - only fruits should be consumed: five times a day, 200 g at a time, as well as pure water or unsweetened herbal tea;
• second vegetable day - you can eat only vegetables in any healthy form (raw, boiled, baked, stewed) also five times 200 g at a time and drink water or herbal tea;
• the third day is best spent on fruit or vegetable juices, but in the absence of a juicer, you can repeat the first or second day.

In this case, two rules must be observed:

• avoid excessive physical activity;
• drink at least 2 liters of water or unsweetened herbal tea.

If there are problems with the work of the gastrointestinal tract, before the diet, you should consult with a specialist.

Apple

Apples have excellent cleansing properties, they are low in calories, have a low cost, and are available all year round. It is also believed that apples slow down aging, relieve swelling, inflammation, and remove oily skin. Of all the many apple peels, apple and water peels are considered the most effective.

The 3-Day Apple Cleansing Diet is pretty easy to follow:

• you can eat apples unlimitedly;
• drink only pure water.

In three days, weight loss should be 2 kilograms. Also, this system has some contraindications. You can not eat only apples in the presence of gastritis, ulcers or problems with the acidity of the stomach. In such cases, it is recommended to resort to a more gentle cleansing regimen with a seven-day cleansing diet.

For 7 days

A 7-day weight loss cleanse is less stressful for the body than express diets, and, as evidenced by the reviews of the losing weight themselves, gives more sustainable results.

During the week, you should eat according to the following schedule:

The first, third, sixth day is drinking, it is allowed to use only pure water, unsweetened herbal teas, fresh juices, diluted by half with water.

Second day - vegetable:

• breakfast - cabbage salad with olive oil;
• lunch - cucumber;
• lunch - baked beets, sliced ​​\u200b\u200bfresh vegetables;
• afternoon snack - cucumber;
• dinner - vegetable cutting.

Fourth day - fruit:

• breakfast - apples;
• lunch - grapefruit;
• lunch - baked apples, oranges;
• afternoon snack - apples;
• dinner - grapefruits.

Fifth day - protein:

• breakfast - a glass of yogurt;
• lunch - boiled egg;
• lunch - a portion of boiled chicken fillet;
• afternoon snack - a handful of shrimp;
• dinner - a piece of steamed fish.

Seventh day:

• breakfast - two boiled eggs;
• lunch - apple-banana salad with grapefruit;
• lunch - chicken or veal broth;
• afternoon snack - apple-banana salad;
• dinner - vegetable cutting.

It is necessary to leave the cleansing diet gradually. Since the body received only favorable food for 7 days in a row, the sharp use of “heavy” foods can cause significant harm to the digestive and other systems.

Of course, it will not be possible to lose 10 kg in 7 days, but high-quality cleansing and getting rid of 2-3 kg can be achieved. In order for the cleaning to be maximum, and for weight loss to be really significant, experts recommend cleaning for at least 10 days.

For 10 days

The 10-day cleansing diet for weight loss promotes the release of toxins from the intestines, and also cleanses the entire body well, which can lead to more real weight loss. A sample menu for 10 days is as follows:

First two days:

• breakfast - herbal tea with honey;
• lunch - unsweetened herbal tea, apple;
• dinner - herbal tea with honey.

Third-fourth day:

• breakfast - oatmeal, boiled carrots;
• lunch - 200 g of boiled low-fat fish or a boiled egg;
• dinner - 100 g low-fat cottage cheese.

Fifth-sixth day:

• breakfast - oatmeal;
• lunch - baked potatoes, sliced ​​\u200b\u200bvegetables;
• dinner - rice porridge.

Seventh-eighth day:

• breakfast - 200 ml of yogurt;
• lunch - 100 g low-fat cottage cheese;
• dinner - 200 ml of fat-free kefir.

Ninth to tenth day:

• breakfast - 200 ml of fat-free kefir;
• lunch - sliced ​​\u200b\u200bvegetables, 100 g of boiled low-fat fish;
• dinner - herbal tea with honey.

As snacks between main meals, it is recommended to consume 1 green apple. You should also drink clean water - at least 2 liters per day. Instead of herbal tea, you can take a special drink - cleansing energy diet tea, which, according to many losing weight, has a very good effect.

On cereals

Porridge is considered one of the healthiest foods. In fact, these are boiled or steamed grains, which not only have a high nutritional value, but also have a positive effect on the digestive system, perfectly cleanse the body, and contribute to the normalization of weight. Cereal diets are simple and very effective, because the carbohydrates that are part of cereals are digested for a long time, maintaining a feeling of satiety for several hours after eating.

Rules for cleansing porridge

Cleansing techniques with cereals are usually designed for 1-2 weeks, during which you can cleanse the body well, losing 4-8 kg of excess weight (depending on the duration). Moreover, after such a diet, with proper further nutrition, weight usually does not return.

Purification for weight loss can be carried out using different cereals:

• millet;
• buckwheat;
• wheat;
• barley;
• rice;
• oat;
• mixtures of these cereals.

It is important to follow a few basic rules:

• for cooking only water is used without the addition of salt, sugar or fat;
• during the diet you can not starve;
• you can drink only pure water or unsweetened herbal tea half an hour before or after eating porridge.

In order for porridge to have a cleansing effect, it is very important to cook it correctly. To do this, in the evening, the cereal is washed well, poured with hot water at the rate of 1:3 (or 1:2 for buckwheat), brought to a boil and kept on low heat for 5 minutes. Then wrapped up until the morning for steaming. By breakfast, the porridge will be ready to eat.

Options

Such diets are attractive not only for their effectiveness and lack of hunger, but also for the simplicity of preparing dishes, more precisely, one dish - porridge. At the same time, depending on the number of types of cereals used, there are diets on different cereals or on one, for example, on oatmeal, rice, buckwheat or any other.

In the first case, a different kind is used for each meal. You can choose grains as you wish. There are no serving size restrictions. You can add to cereals:

• cinnamon;
• dried fruits;
• nuts;
• vegetables.

At the same time, the number of such additives should be minimal - only to improve the taste of the porridge itself. In addition to water and unsweetened tea, fat-free kefir is allowed.

Purifying mono-diets on one type of porridge are considered more effective, but they are somewhat more difficult to follow, since eating one type of porridge for several days in a row is much more difficult. But such cleansing gives really amazing results in a fairly short time. Three such mono-diets are especially popular - buckwheat, rice, oatmeal, which is due to the special properties of these cereals.

Cleansing buckwheat diet

Diets on buckwheat porridge are of several types:
strict buckwheat - you can eat only steamed buckwheat;
buckwheat-kefir - on porridge with the addition of kefir;
light buckwheat in the following versions:

• with dried fruits - 2-3 pieces of dried apricots or prunes per serving of porridge;
• with fruits, vegetables, cheese - it is allowed to add fruits (except bananas, dates), boiled or steamed vegetables, no more than 30 g of cheese 20% fat;
• strengthening - cottage cheese (100 g), boiled veal (100 g), fresh vegetables are added to the previous diet.

In addition, the duration of the buckwheat diet can be 3, 7 or 14 days. Regardless of the complexity and duration, all options give excellent results - high-quality cleansing with weight loss from 2 to 12 kg.

Buckwheat diet for 3 or 7 days

A three- or seven-day buckwheat cleansing technique is most often based on the strict use of only one buckwheat, steamed according to the above method in a 1: 2 ratio. Meals are limited to the following rules:

• nothing can be added to porridge;
• you can eat in any quantity;
• last dose - 4 hours before bedtime;
• You need to drink at least 2 liters of pure water.

If it is difficult to stand on buckwheat alone, you can try the buckwheat-kefir version by adding 1 liter of fat-free kefir to the diet. Unsweetened coffee or tea is allowed.

Such a rather strict technique will cleanse the body and slightly reduce weight. You can repeat it only after a month.

14-day cleansing technique on buckwheat

A two-week cleansing on buckwheat is more gentle for the body. The diet, in addition to buckwheat, may include:

• unsweetened fruits;
• fresh non-starchy vegetables;
• eggs;
• fat-free kefir or yogurt;
• greenery;
• honey (1 tsp per day).

These products will help to significantly diversify the diet and more gently cleanse the body, while getting rid of 6-7 extra pounds. Porridge can be eaten three times a day, each time adding one of the indicated products to it. The rest should be consumed for snacks.

Rice

Rice is a unique cereal that can absorb toxins and then remove them from the body, helping to cleanse and reduce weight. Of the many methods of losing weight on rice, two of the most effective can be distinguished - lasting 10 and 14 days.

10 day rice cleansing diet

Rice diet, designed for 10 days, contributes to the loss of 3-5 kilograms, helps to cleanse the blood and intestines. The principle of nutrition is quite simple - you need to eat 100 g of rice every two hours, adding one of the products from the specified list to it:

• tomato;
• 2 cucumbers;
• an Apple;
• 30 g nuts;
• pear;
• kiwi;
• 20 grapes;
• peach;
• banana;
• half a chicken breast;
• 30 g of cheese;
• 100 g of boiled fish;
• 100 g boiled squid;
• 100 g shrimp;
• 150 g fat-free kefir;
• 150 g skimmed milk.

You can't skip meals. A prerequisite is 2 liters of clean water. Unsweetened green or herbal tea is allowed. Due to the presence of various additives, such a diet is very easy to tolerate, and the cleansing process itself is quite gentle.

14 day rice cleansing diet

This peculiar technique is very popular, because it very effectively removes salts and harmful substances, improves the functioning of the kidneys and liver, normalizes metabolic processes and allows you to get rid of extra 4-5 kg. Her requirements are quite simple:

• 20 minutes before breakfast, drink a glass of water;
• have breakfast with porridge from soaked rice;
• after breakfast, do not drink or eat for 4 hours.

It is very important to properly prepare the rice. Soaking allows you to remove the binding component from the grains, in the absence of which they are able to absorb everything unnecessary in the intestines.

Prepare rice in the following way:

• pour 3 tablespoons of rice into a cup of water;
• the next day, rinse the rice by changing the water, and also put a second cup with the same portion of rice poured;
• every other day, rinse and change the water in two cups, putting the third cup with soaked rice;
• a day later, repeat the procedure with three cups and soak the rice in the fourth.

On the fifth day, another cup of rice is poured, and the rice from the first cup is washed, steamed with boiling water and infused for 10 minutes. This porridge is used for breakfast.

After 4 hours, you can eat everything, excluding sour, salty, spicy dishes. Alcoholic drinks are also contraindicated, since the action of rice will be directed solely to the removal of alcoholic toxins.

On oatmeal

The oatmeal diet is one of the most effective and harmless nutritional systems that helps cleanse the body, reduce weight, improve well-being and appearance, especially of the skin. The rules of the diet are simple - you only need to eat oatmeal or diversify your diet a little with kefir, fruits, berries. Oatmeal can be boiled (only on water) or poured with water (cold or hot), and then infused for 8-10 hours.

• porridge to use 4 times a day;
• between meals, you can eat unsweetened fruit or dried fruits;
• do not use instant cereal;
• drink at least 2 liters of pure water per day.

The duration of such a diet should not exceed 14 days.

Oatmeal saturates perfectly, helps to avoid feelings of hunger or loss of energy. But this technique should be used every six months, since oatmeal is not able to supply the body with all the substances it needs.

Oatmeal porridge is considered one of the best for cleansing the skin of the face, but only in cases where problems are associated with poor functioning of the gastrointestinal tract. Teenagers whose rashes are caused by age-related changes need to follow diets containing a large amount of vitamins.

So, the most suitable diet for a girl to cleanse her face would be a healthy diet based on a variety of products with a cleansing effect and always including fruits and vegetables.

For any cleansing to be as effective as possible, it is necessary not only to follow the rules of nutrition, but also to perform special physical exercises that contribute to a more active work of the digestive and excretory systems.

Physical exercise for cleansing

Skin is the largest organ of the human body. Through it, along with sweat, a significant part of the harmful substances is excreted. But sweating requires intense exercise, which requires a lot of energy from food, while most cleansing techniques provide very little of that energy. Therefore, they require special exercises. And sweating is best caused with the help of bath procedures.

Exercise 1

Stand with your feet shoulder-width apart, raise your arms above your head, palms up, and interlace your fingers into a lock. Inhale, rise on your toes, look up, hold your breath as far as possible. Exhale, lower yourself and relax. Repeat 4 times. Exercise activates the work of the stomach and excretory system.

Exercise 2

It is carried out in a similar way, but when looking up, you need to make deep lateral tilts - 8 times in each direction. Exercise improves intestinal motility.

Exercise 3

Legs are wider than shoulders, arms are spread apart on the sides. Turn to one side, bring both hands as far as possible behind your back, look over your shoulder - 8 times in each direction. The exercise massages the small intestine.

Exercise 4

Lie on your stomach, spread your legs wide, raise your torso on toes and straight arms. Turn the head together with the body in one direction to see the opposite heel, then in the other - 8 times. The exercise massages the rectum, improving the emptying process.

Exercise vacuum

Take a deep breath, then exhale completely and immediately draw in the stomach strongly, holding the breath for the maximum possible time. You can take small breaths to increase the duration of the retraction. Exhale, relax. Repeat 4 times. Exercise improves metabolism and strengthens the transverse abdominis muscle.

This set of exercises should be performed daily in the morning on an empty stomach. For greater effectiveness, they can be combined with yoga practices.

Energy diet tea for quick cleansing and weight loss

"Energy Diet" is, in fact, a whole program aimed at cleansing the body and getting rid of extra pounds. This line of products includes shakes designed to provide complete nutrition during the period of weight loss and exclude the intake of any other products, as well as teas that reduce appetite and increase the activity of the body. And if it is undesirable for the body to replace traditional foods with synthetic cocktails, then energy diet cleansing tea with a beneficial natural composition can be used as an additional tool to speed up the process of losing weight on a cleansing diet.

This collection contains:

• green tea;
• buckthorn bark;
• hay leaf;
• liquorice root;
• cumin seeds, etc.

All components of the unique natural composition of this drink are selected specifically to cleanse the body of toxins and toxins, provide it with vitamins and microelements, fill it with vigor and energy. The combination of plant elements is designed in such a way that they complement and enhance each other's action. The tea is packaged in bags, brewed in the same way as the traditional type of this drink.

When taking Cleansing Tea Energy Diets, one of the above diets should be followed. Also, excellent results are obtained by drinking such a vitamin drink with cleaning on cereals.

Cleansing the body with yoga - Shank Prakshalana

This very effective method of cleansing has been practiced by yogis for thousands of years. It is based on the fact that the water drunk before performing asanas passes through the intestines and naturally removes all fecal deposits, toxins, and toxins from it. The procedure is carried out in the morning on an empty stomach. First you need to prepare 3 liters of water by adding 3 tablespoons with a top of coarse salt to it. The amount of water needed depends on the slagging of the body (3 liters is the maximum dose). Usually 4-16 glasses of this saline solution are required.

First you need to drink one glass and complete all 4 exercises, then the second - repeat the whole complex again. There should be an urge to go to the toilet. After visiting him, the exercises must be repeated until, when emptying, clean water begins to come out. All exercises are performed 4 times in each direction, while the tension of the anterior abdominal wall must be felt.

Exercise One

Feet shoulder-width apart, hands clasped at the top. Perform tilts to the right and left so that the pelvis remains motionless.

Exercise two

Feet shoulder-width apart, one arm laid aside, the palm of the second rests on her shoulder. Turn back, bring the allotted arm behind your back as much as possible, without bending it. The pelvis and abdomen remain motionless or move in the opposite direction.

Exercise three

Lying on your stomach, raise your upper body, rest with straight arms. Turn your head as much as possible in different directions, without moving your shoulders, in order to feel the stretching of the anterior abdominal wall.

Exercise Four

Squatting down, perform alternate turns of the torso to the side, bending the knee of one leg down and pressing the thigh of the other leg on the stomach.

At the end of the whole procedure, you should drink 2 glasses of clean water, then induce vomiting. This will close all the sphincters, which will stop the urge to empty (otherwise they will not stop). Do not eat or drink for the next 40 minutes. Then you need to eat some boiled rice so that it absorbs the rest of the salt. You can drink 20 minutes after eating. During the day, raw vegetables, fruits, milk, alcoholic beverages, coffee, meat, white bread should not be included in the diet.

To induce sweating, which will make the cleansing for weight loss as complete as possible, all these diets and exercises should be combined with another procedure - a visit to the bath. But this should not be a one-time event, but a properly organized system.

Cleansing the body in the bath

A simple visit to the bath is only a pleasant hygienic procedure that does not help to get rid of extra pounds and effectively cleanse. To start such processes, you need to prepare the body to get rid of harmful substances. First you need to establish proper nutrition. This is what all the cleansing diets described above are aimed at, so the first trip to the bath should be timed to coincide with the completion of cleansing, or at least by its third day.

The second requirement is to drink plenty of water. This condition is mandatory for any full-fledged cleansing of the body. You need to drink clean water, unsweetened herbal teas or dried fruit compotes. Taking a sufficient amount of water in the bath will provide active cleansing and protect the skin from dehydration.

To get the maximum benefit from the bath, cleanse the entire body, lose weight and improve your health, you need to follow some important recommendations and act in stages:

• take a warm shower without detergents;
• go to the steam room for 5 minutes, so that sweating starts;
• go out, slowly drink a glass of warm herbal tea without sugar or honey;
• rest for 10 minutes, go back to the steam room, take a broom, hold it over your head a little, shaking it slightly to heat it up;
• it is easy to stroke the whole body with a broom from the bottom up, going three times from the feet to the neck;
• then start alternately pressing the broom to different parts of the body, if you feel hot, you can sprinkle it with cool water;
• move from pressing to light, but intense lashings - this is the main stage in cleansing the body;
• the procedure ends with a whipping.

Before the second entry into the steam room, it is useful to smear yourself with honey, which will provide better nutrition, cleansing, moisturizing the skin, and relieve minor inflammation. Soap should not be used, as it tightens pores and reduces the release of harmful substances.

The high temperature in the bath increases blood circulation, which leads to the activation of cleansing processes. At the same time, the kidneys and liver can "rest", because in the bath part of the excretory function is removed from them. The high temperature also has a positive effect on intestinal motility, helping it to get rid of toxins.

Proper cleansing for weight loss using the above methods will help promote health, normalize weight, get rid of many diseases and significantly improve appearance. The best confirmation of the effectiveness of a cleansing diet is the feedback from those who have used one or more of these techniques and procedures.

Experts recommend practicing regular cleansing of the body from the inside.. The occurrence of certain diseases is directly related to the slagging of the digestive tract. Many people resort to the use of enemas and colon hydrotherapy, but there are less drastic methods. To do this, you need to eat foods that cleanse the intestines.

This diet will benefit almost everyone. There are diseases that prohibit the use of a particular food, in which case you should not self-medicate, it is better to consult a competent doctor.

The harm of toxins for the body

Slagging of the human body provokes many health problems. Harmful food, alcohol and their decay products are in the intestines for a long time, after which they begin to decompose and release a huge amount of toxins into the blood. This will soon begin to affect your well-being.

Initially, intoxication has symptoms of diseases of the digestive tract. A person may feel nausea, upset stool and bad breath.

If no measures are taken, this condition gradually provokes problems with the heart, circulatory system, kidneys, liver and other vital organs. That is why it is so important to pay attention to your health in time.

When to cleanse your colon

Symptoms of slagging increase slowly but surely. This provokes a person to become addicted to such a state, due to which a person considers some deviations to be acceptable features of his body. Anyone who has signs of chronic intoxication should start eating bowel cleansing foods. In severe cases, such treatment requires the supervision of a gastroenterologist.

What body signals should I pay attention to:

• the appearance of a white or yellow coating on the tongue;
• bad breath;
• stool disorder (regular constipation or diarrhea);
• general symptoms of intoxication (lethargy, apathy, drowsiness, nervousness);
• the appearance of a large number of acne, pimples on the skin.

The complex of these symptoms in most cases indicates problems with the health of the digestive system. To start treatment, serious illnesses should be excluded, after which you can start therapy with wholesome food.

In order to competently approach the process of cleansing the intestines, you should organize food according to certain rules. There are such states of the body during which it is forbidden to change anything in your diet. Do not limit the daily menu during pregnancy and lactation, before and after surgery, while in a stressful situation.

Some tips:

1. The process of cleaning the gastrointestinal tract takes at least a month, the course can be repeated regularly.
2. It is not recommended to set serious food restrictions without consulting a doctor.
3. Cleansing is impossible without daily consumption of 1.5-2 liters of water.
4. You should not drastically limit your diet, as in this case the likelihood of breakdowns increases. After that, a person begins to eat everything in a row, which reduces all the benefits of proper nutrition to zero.

From a kind of diet, which involves cleansing the gastrointestinal tract, you should also go out gradually. You should not eat up french fries or fried meat the next day. It is necessary to gradually introduce familiar foods into the diet.

To maintain the body in good condition after cleansing, you should refrain from eating gastronomic garbage at all.

To properly cleanse the body of toxins, it is recommended not only to eat foods that help cleanse the intestines, but also to give up some of your favorite foods. Only in this case, a positive result from nutritional therapy is possible.

Should be abandoned:

• meat (secondary chicken broths without chicken are not prohibited, but they are recommended to be consumed no more than 1-2 times a week);
• dairy products;
• alcohol, cigarettes;
• fast food
• sugar and all sweets that contain it;
• sauces;
• soda, packaged juices;
• marinades, vinegar;
• flour products and everything that contains wheat, yeast.

Food should not be fried, which has undergone serious heat treatment.. Also, do not eat dishes that linger in the refrigerator for more than 1-2 days. Semi-finished products, chewing gum and multi-component dishes, in which it is sometimes difficult to make out the composition, should be completely abandoned.

Colon Cleansing Products

In order for the body to return to normal, you should use products for cleansing the intestines for at least a month.. However, upon completion of such nutrition, they should also prevail in the diet on an ongoing basis. The menu should include the daily consumption of cereals, a large number of vegetables and fruits, cereals, germinated seeds, legumes, freshly squeezed juices, green tea.

Porridge and cereals

Porridge is rich in a huge amount of essential vitamins and other trace elements that are of significant benefit to the body. Eating this breakfast dish daily cleanses the intestines, improving overall health.. The most useful for breakfast is oatmeal. In the digestive tract, it works like a broom, cleaning out all the accumulated mucus and slag stones from it.

No less useful are buckwheat, millet and rice porridge. It is great if the grains are unpeeled. Green buckwheat, wild or brown rice will contribute to good digestion.

But semolina will not bring anything to the body, except for extra centimeters on the hips. It has a minimum number of useful properties, so you should not make a bias towards it in the diet..

Vegetables

Probably everyone knows about the benefits of vegetables for the body. They help cleanse the intestines due to the high amount of fiber and dietary fiber they contain. It is most beneficial to consume them raw or those that have undergone minimal heat treatment. From them you can prepare salads, juices, bake in foil without oil. Useful and tasty!

• beet;
• all types of cabbage;
• carrot;
• green leafy vegetables, herbs;
• celery;
• ginger root;
• onion and garlic.

The most delicious and healthy dish is a salad of grated carrots and beets., which can be drizzled with lemon and a few drops of extra virgin olive oil. This will benefit not only the gastrointestinal tract, but also the circulatory system and immunity.

Fruits and dried fruits

Fruits have the same properties as vegetables. They saturate the body with vitamins, micro and macro elements. Too remove all toxins from the intestines, due to the high content of fiber, dietary fiber. It is recommended to consume a lot of fresh fruits, but if there is an allergy to any fruit, it is better not to include it in the diet. In this case, the harm will be much more than good.

What fruits are most useful:

• apples;
• pears;
• pineapples;
• plums;
• apricots;
• lemons.

Of course, watermelon is also useful. It contains a large amount of dietary fiber and a lot of liquid, which contributes to the speedy removal of all harmful substances. During the growing season of this berry, it is allowed to be consumed on a regular basis.

Flax seeds help to gently cleanse the intestines. Proper use of seeds has a mild laxative effect, which helps to remove stagnant feces. Another of the healing properties of flax is that it helps to absorb a significant part of the toxins, acting as a natural sorbent.

Flax seeds are able to get rid of helminths, fungi and other pathological organisms that are in the intestines.

This medicine should be taken on an empty stomach, before breakfast.. Every day you need to eat two tablespoons of seeds. They can be ground in a coffee grinder or eaten unchanged. Be sure to drink flax with a glass of water at room temperature. This will contribute to its swelling in the digestive tract, enhancing the therapeutic effect of the intake.

Benefits of water

But the most important step in cleansing the body is the use of a large amount of liquid, namely pure water without any impurities and additives. Nutritionists recommend drinking at least 1.5-2 liters of fluid daily. However, this amount varies greatly depending on the patient's build, lifestyle, time of year and previously eaten food.

You should drink more water if it is very hot outside or indoors, the person has eaten salty foods, or has a love of coffee and cigarettes. Each mug of grain drink drunk should be accompanied by the same amount of water.

There are many health benefits of drinking green tea.. It must be drunk without sugar, brewing in two stages. The first liquid with which the plant is brewed should not be very hot. After 5 minutes, it merges, cleaning the leaves of dust and dirt. Then the tea is poured with hot, but not boiling water. It turns out a wonderful refreshing drink that promotes the healing of all organs and tissues.

Preparations from the group of sorbents

After consulting with a specialist, you can drink a course of sorbents to cleanse the intestines. They cope with all toxins, toxins and poisons that poison the human body. Such drugs are sold in every pharmacy without a doctor's prescription.

It is worth paying attention to smecta, polysorb, enterosgel, lactofiltrum, as well as ordinary activated carbon. Each of these drugs is indicated for the general improvement of the body. However, you should not abuse their intake, since with prolonged use they are able to remove beneficial microorganisms from the intestines.

The health and well-being of a person depends on competent cleansing of the intestines.. That is why everyone should try such therapy at least once, if there are no serious contraindications.

Cleansing with fruits and vegetables - simple and pleasant

The cleansing diet has 5 simple principles that are easy to understand and really easy to follow. These 5 principles can be summarized as follows:
Fresh: All foods should be eaten as fresh as possible.
Raw and lightly processed: Most of your food should be unprocessed or only lightly processed.
Whole and Natural: All products must be unprocessed, unrefined, and free of artificial additives
Fluids: You should drink 1.75 liters of fluid daily
Special Cleansing Products: Detox Nutrition Experts Recommend Including These Natural Cleansers in Your Food Every Day
Fresh fruits and vegetables are at the heart of your cleansing program. They provide you with most of the substances you need to cleanse your body - fiber, vitamins and minerals. Almost all fresh fruits and vegetables are a valuable component of a cleansing diet. Try to buy naturally grown varieties.
Dried fruits should only be eaten in small portions while you are on a cleansing diet.

The following fruits and vegetables are particularly beneficial for cleansing:

Apples
apricots
Asparagus
Fresh dates
round artichokes
eggplant
Bananas
Fennel
various beans
Beet
White cabbage
Garlic
Carrot
Cauliflower
Celery
Grapefruit
zucchini zucchini
Watercress and other salad crops
cucumbers
Grape
Kiwi
Lemons and lime
head lettuce
melons
Onions and green onions
Oranges and tangerines
parsnip
Peaches and nectarines
Pears
Peas
Bulgarian pepper
pineapples
plums
Potato
Sea vegetables of all kinds
Strawberries, raspberries and other berries
Swede
Turnip

Baked apples help with anemia and constipation, especially diseases of the gastrointestinal tract. Therefore, sick people should start cleansing with apples with baked, dried and only then fresh, but always without peel and shabby apples. If the body is not accustomed to apples, then you should accustom it to them gradually: no more than 200 g of apples at one time.

Often people after eating apples feel even more hungry than before. Of course, in this case, it is not recommended to use apples, it is better to use other fruits, for example, pears - dried, baked, fresh.

"Fresh, juicy fruits of pears are a folk remedy for catarrhs ​​and stomach ulcers with high acidity of gastric juice. Pear juice from dried pears is considered useful for congestion and incendiary phenomena in the secretory and urinary organs, as well as the cuts of" disease "(Ivan Nosal) .

Fruit cleansing can be continued with sweet vegetables. At the beginning of autumn, these are watermelons, melons and pumpkins.
September and early October is the most favorable time for cleansing with watermelons. They should be eaten for breakfast and in the rim, and already dinner - the usual. Keep in mind that watermelon pulp is not absorbed by the body in large quantities, and determine for yourself the optimal dose that the body can fully digest. The appearance of pain and discomfort after eating watermelon is evidence that the body does not absorb this vegetable.

It is believed that carrots are the most effective cleansers of vegetables. From Natalya Zemnaya's radio broadcast, I learned about Elena Ivanovna, whose intestines constantly hurt, and thanks to carrots, the whole body was cleansed, especially the joints. Here is what she said on the radio: “Already at retirement age, they began to torment the salts that appeared in all joints. I gave myself advice to those who constantly eat carrots. I eat half a kilogram of it every day. I advise all people to cleanse the body with carrots.”

So, the choice is large - both fruits and vegetables, but it is advisable to use each fruit and plant precisely at the time of its ripening. Indicative scheme: spring - a variety of greens, parsnips, Jerusalem artichoke; summer - berries, fruits, sweet vegetables; autumn and winter - apples, pears, and from vegetables it is imperative to use carrots and sweet varieties of pumpkins (not feed), and those that have a bright orange color for the purpose of cleansing.

Pumpkin can be eaten for breakfast and for a rim, grated separately, and added to boiled dishes in the evening. Pumpkin goes well with cabbage, black radish, beets, carrots, i.e. is the perfect accompaniment to vegetable salads.

Vegetables that are best preserved (cabbage, beets, carrots) should be used to cleanse the body in winter and early spring. It is they that should definitely be added to boiled buckwheat, millet, legumes, i.e. grate raw vegetables into the finished dish and stir before serving. Buckwheat porridge goes well with carrots, cabbage, beets, and millet with pumpkin.

Detox nutrition experts say that certain foods are especially valuable for cleansing the body. We recommend that you eat 1 or 2 of these "purifiers" every day.

Round brown rice is highly absorbent, rich in vitamins and fiber, and almost never causes allergic reactions. Try to buy rice grown naturally. If you can't find whole grain round rice, use the brown long grain variety. Don't buy white rice. Boiled brown rice has a beneficial effect on the digestive system and is a traditional remedy for diarrhea.
Beets are considered one of the best cleansing foods among detox nutrition experts. It contributes to the normal functioning of the digestive system and the removal of toxins.
Apples and pears are high in fiber and pectin and therefore help to cleanse the intestines.
Pineapples are rich in fiber, vitamins and minerals, as well as beneficial enzymes. They aid in digestion.
Lemons are not only rich in vitamin C, but also have a high cleansing effect and help to start the digestive system.
Sea vegetables and edible algae are full of vitamins and minerals, so they are extremely beneficial for the digestive system. Some types of algae, such as kombu, are considered especially beneficial due to their ability to bind and remove toxins from the body.
Onions and garlic are prized by detox nutritionists for their antiseptic, blood-purifying properties. They also activate the immune system.
Olive Oil: Recent scientific studies have shown that very young extra virgin olive oil is good for the heart and circulatory system. It also stimulates the digestive system.
Chili peppers and hot spices stimulate the digestive system and mucous membranes and activate the process of removing toxins and decay products in the body. If you have a weak digestive system and if you are not used to eating spicy foods, use only small amounts at first.
Ginger is considered a wonderful cleansing product and has a very beneficial effect on digestion.

While you are cleaning your body, you should avoid eating the following foods:

Processed foods or foods with artificial additives and sugar
White and brown sugar
Cow's milk products, including cheese, butter, and yogurt
Wheat and wheat products such as bread, pancakes, pasta, noodles, cookies
Rye, barley and oats
Tea and coffee
Chocolate
Eggs
red meat
Margarine, other heavy fats and cheap vegetable oil
Ketchup and other bottled ready-made sauces
Alcohol
Carbonated drinks, regular or fruit, tonics.

How to Really Run a Cleansing Therapy Cycle
To achieve a sustainable effect of stimulating the activity of all organs responsible for cleansing the body, it is necessary to consume a large amount of liquid (up to 3.5 liters in total per day) with infusions of herbal activators of the kidneys, liver and intestines all 7 days of the week. For this purpose, various infusions, kvass, juices and decoctions of plants are used.

1. Cowberry water with infusion of birch leaves.
Brew 1 tablespoon of birch leaves in 1 cup of boiling water, adding baking soda at the tip of a knife. The cooled infusion is poured into lingonberry water diluted with water. Usually, an adult needs 500-700 ml of lingonberry water per day, diluted to 2.5-3 liters with clean water, with the addition of 1 cup of birch leaf infusion and sugar to taste. In total, this water, like all the drinks below, in addition to a wide range of vitamins, contains a sufficient amount of substances that have a diuretic, laxative activity of the intestines and stimulate the liver.

2. Cranberry juice with the addition of infusion of birch buds.
Usually for a day it is necessary to brew 1.5 teaspoons of dried birch buds in a glass of boiling water and mix with cranberry juice made from 200 grams of cranberries. Add sugar to taste. The total volume of fruit drink is 2.5-3 liters.

3. Cranberry juice with the addition of juniper fruit infusion.
For a day, you need to brew 1 teaspoon of dried juniper fruits and mix with cranberry juice made from 200 grams of cranberries. Sugar to taste. The total volume of fruit drink is 2.5-3.0 liters.

4. Cranberry juice with the addition of burdock root infusion.
For a day, brew 2.0 grams of burdock roots and mix with cranberry juice made from 200 grams of cranberries. Sugar to taste. The total volume of fruit drink is 2.5-3.0 liters.

5. A brew of rose hips or viburnum with the addition of lingonberry leaf infusion.
For a day, brew (preferably in a thermos) 2 tablespoons of dried rose hips with two tablespoons of lingonberry leaves, or three tablespoons of dried viburnum fruits and one and a half tablespoons of lingonberry leaves. Brewed in a thermos in the evening, and in the morning filter the liquid and dilute it to 2.5-3 liters with water, add sugar to taste and squeeze a slice of lemon. To improve the taste, you can also add a small amount of cinnamon to the brew.

For the preparation of such brews, it is better to use fresh or freshly frozen rose hips or viburnum. The wide distribution of freezers among the population makes it possible to use fresh or freshly frozen berries all year round.

6. Brew strawberry leaf (preferably fermented) with birch buds.
For a day, brew a tablespoon with the top of a fermented strawberry leaf or two tablespoons of an ordinary dried strawberry leaf with the addition of 1 teaspoon of birch buds. Usually, plants are brewed with boiling water in a thermos in the evening, and in the morning they filter and bring the liquid to 2.5-3.0 liters with water. To improve the taste, you can add sugar and lemon juice.

7. Watermelon juice.
2 liters of juice diluted with water up to 2.5-3 liters are consumed per day. You can take watermelon pulp up to 3.5 kg per day, or combine juice and whole watermelon with an appropriate reduction in the amount of each component.

8. Melon juice.
Melon juice or the melon itself is used in the same amounts as watermelon juice.

All of the listed medicinal liquids are on the table during meals, they are washed down with all meals or drunk at the end of a meal. Drink them in between meals. In other words, all the necessary daily volume of liquid must be evenly distributed throughout the day. On the last, seventh, day of the treatment cycle, only these liquids are consumed. And in the evening of this day, after the bath, they switch to the usual fast food table, because the detoxification cycle ends.

A lean diet should include three meals a day: breakfast, lunch and dinner. I remind you that in a weekly detox cycle, as with a strict fast, it is necessary to exclude all meat and dairy products, animal fat and fish. In our diet there are cereals, bakery products, vegetables, fruits. Greens and partial consumption of raw vegetables and fruits are highly desirable. There were also legumes, mushrooms and all spices as seasoning.

The range of delicious dishes that can be prepared from these products is very wide. Accordingly, the compilation of various menus can be unlimitedly varied and fully take into account the tastes and habits of different peoples, and even each individual person. Of course, this menu will depend significantly on the time of year and wealth.

How to reduce the risk of toxic substances entering the body
First of all, you need to know that there are no plants without nitrates. In the body, they are reduced to nitrites, and these are already toxic products. The fact is that when nitrates are combined with blood hemoglobin, the processes of respiration at the cellular level are disrupted, and this adversely affects the vital activity of the whole organism. However, the intake of nitrates and nitrites in small amounts does not cause negative consequences, since they are destroyed in the liver in a timely manner and excreted from the body. Sooner or later, biochemists will show that low concentrations of nitrates and nitrites are very important for the normal functioning of the body. This has already been shown for microelements and other substances, which are poisons in high concentrations, and in small concentrations are necessary for the normal functioning of the organism.

So, when products are labeled "without nitrates and nitrites", this only indicates that their content in these products is low and not dangerous when eaten. In any case, the level of nitrates and nitrites of 300-400 Mr (0.3-0.4g) per kilogram of products is not dangerous for humans. Higher concentrations pose a significant hazard, especially during detox cycles.

Failure to comply with the technology of growing vegetables and fruits, especially the violation of the technology of applying nitrogenous fertilizers (both in quantity and in time), leads to an increase in the content of nitrates and nitrites in fruits by tens and hundreds of times.

The most reliable and simple means of determining the level of nitrates and nitrites in vegetables and fruits before buying them is to test them using an individual apparatus or special indicator papers. However, it is still difficult to buy all these devices from us, and reliable devices and test kits are expensive.

But there are a few rules that will allow you to purchase better vegetables and fruits.

Very large fruits are usually the result of heavy fertilization. In Europe, they usually cost 1.5-2 times cheaper.

It must be remembered that cabbage, beets, lettuce, radishes, radishes, celery, parsley, dill, and watermelon accumulate nitrates and nitrites most greedily. To a much lesser extent, they accumulate tomatoes, eggplant, onions, grapes.

An increased concentration of nitrates and nitrites is easy to establish in watermelons and carrots. In such watermelons, the veins become yellowish, and yellowish seals appear in the pulp. In carrots, the core becomes whitish. All this is clearly visible on the cut of watermelon and carrots, and, of course, you should not buy them either.

It is better to buy vegetables and fruits from reputable sellers or directly at the place where they are grown, which drastically reduces the risk of buying substandard products. After all, vegetables and fruits harvested from a piece of land less than 70 meters from a busy highway are known to contain high concentrations of lead, dioxin and other toxic products emitted from car engines with exhaust gases. In all developed countries, it is forbidden to grow all agricultural products, collect grass and graze livestock on a strip of 70 meters on both sides of the highways. In our country, since the people did not have land, the most active agricultural activity takes place precisely in this zone, and often here there is a brisk trade in all poisoned fruits.

The amount of toxic substances in products, including nitrates and nitrites, can be significantly reduced as a result of their culinary processing.

In root crops, the concentration of nitrites and nitrates is usually very unevenly distributed. Most of them accumulate at the base of the fruit and in the cuttings of the leaves. Therefore, if there is no confidence in the nitrate purity, for example, carrots, you need to cut off 1-1.5 cm from both sides of the root crop and discard these pieces.

Cabbage has the highest nitrate levels in the upper leaves and stalk. If you are unsure about the quality of the purchased cabbage, you should not eat it fresh. During fermentation, a significant part of nitrates and nitrites passes into the brine. In cucumbers with an increased level of these compounds, it is imperative to cut off the skin and the part that is attached to the stem.

For dill, parsley, and celery that are not sufficiently nitrated, only the leaves should be eaten and the stems should be discarded.

When vegetables are cooked, some of the nitrates and nitrites decompose, some goes into a decoction. So, in boiled carrots, the amount of nitrates is reduced by 50%, in beets by 20%, in potatoes by 20-40%. Most of the nitrates and nitrites when cooking vegetables pass into water in the first 15 minutes. Therefore, if the vegetables are not nitrate clean enough, you need to boil them until half cooked, drain the broth, pour boiling water over them, then salt and cook until fully cooked. Of course, by draining the first vegetable broth, we lose many trace elements, but you should always choose the lesser of two evils.

It is known that the skin of many fruits and vegetables contains a high content of various useful substances. But if the plants are not grown according to environmentally friendly technology (that is, not according to the methods used by our grandfathers and great-grandfathers), the skin from fruits and root crops must be removed, because it is in it that the most dangerous pesticides accumulate.

A lot of toxins, including carcinogens, are formed in overcooked butter. Therefore, do not fry in oil again, and the pan must be thoroughly washed each time. It is very good to use Teflon-coated frying pans: they can be fried either with a minimum amount of oil or no oil at all.

The last tip concerns various cereals. Many in apartments that are not adapted for long-term storage of products store, often for a long time, stocks of various cereals. But it turns out that during long-term storage of any cereal, the fat on the surface of the grains is salted, oxidized and rancid. As a result, the cereal becomes toxic. The fatty film from the surface of the grains is easily washed off with boiling water. Our grandmothers and great-grandmothers always doused any cereal with boiling water before cooking porridge. But if you use old cereals, it becomes a must.

To this old method of removing oxidized fats from cereals, another method of neutralizing cereals should be added. Nowadays, cereals are grown mainly on soils oversaturated with chemistry, and therefore accumulate various toxic chemicals in large quantities. To remove them, the cereal washed with boiling water should be poured with cold boiled water and left overnight. In the morning, rinse the swollen cereal again and after that cook the porridge. However, such washing of cereals should be done only in the weeks of detoxification of the body. In the process of long-term washing, along with various toxic substances, a number of substances important for the body, in particular trace elements, come out of the cereals. This significantly reduces the nutritional value of grains, because only in the complex of all elements they are highly useful for the body. Remove at least one of the components - and the rest will have a completely different effect on our body.

Vegetables of the first group are combined with all products, with the exception of milk. They aid in the digestion of animal proteins; remove from the body and neutralize the resulting toxins

Vegetables and fruits are a natural remedy for cleansing the body of toxins. A medicine that can be consumed daily not only as food, but also for the prevention of various diseases. First of all, vegetables are the most powerful antispasmodic, and targeted, they calm, relieve stress; a natural laxative, and good bowel action is a fundamental condition for recovery; a mild diuretic with a remarkable cleansing effect; a powerful anti-sclerotic agent for adults, especially with the right selection. All vegetables can be divided into two groups: Green non-starchy vegetables: greens, cabbage, cucumbers, eggplants, onions, garlic, turnips, radishes, radishes, sweet peppers, tomatoes; Starchy vegetables: cauliflower, carrots, beets, rutabaga, zucchini, pumpkin, horseradish roots, parsley and celery. Vegetables of the first group are combined with all products, with the exception of milk. They aid in the digestion of animal proteins; remove from the body and neutralize the resulting toxins; taking a large portion of greens prevents overeating with concentrated food. Vegetables of the second group are independent food, their use as a side dish is not advisable (although, of course, it is better than pasta or potatoes).

Potato. Gives the body energy, obtained mainly from the breakdown of carbohydrates. But carbohydrates are converted into glycogens, which are deposited in the cells of various organs, for example, in the liver, brain, bones. Then all this turns into cholesterol, which settles in the blood vessels. Add here, the same salt deposits and you get atherosclerosis. Where is the way out, because we cannot live without potatoes? By the way, as you know, our ancestors often sat on one potato and were quite healthy people. To avoid the above deposits, the one who eats potatoes must necessarily engage in physical work, then everything will be fine. That's the whole secret of the health of our ancestors. Potatoes give a lot of mucus, which, as already noted, is very fond of viruses and various pathogenic bacteria. Vigorous physical activity and hardening allow you to completely burn mucus and thereby deprive infectious agents of a favorable environment. At the same time, a person leading a very calm lifestyle should consume a minimum amount of potatoes, preferably only for breakfast or lunch, and avoid eating them, especially in winter.

Cabbage. Everyone knows or heard about its medicinal properties. However, for weakened children, cabbage is not very recommended, as it is “cold” and “heavy” (that is, it is difficult to digest and takes a lot of energy).

Vegetable juices. You should always use them wisely, be sure to take into account the acidity of gastric juice. So, cabbage and beetroot juices help more than others with low acidity (it is desirable that the beets lie overnight in the freezer before giving the juice). If the acidity is increased, it is better to use potato or carrot juice.

Fruit. Quite deservedly considered a "pantry" of vitamins that protect against many diseases, bearing strength and vigor. They are not subjected to heat treatment, this is superfluous. They should only be eaten raw or dried.

Production of dried fruits. Don't cook. Pour hot water and insist. It is even better to fill them with cold water with the addition of honey or lemon juice (of course, if the child is not allergic to them). Be sure to wash lemons with soap and water before use. For on their surface, as a rule, there are preservative substances that are not washed off during the usual rinsing of these fruits. Try to include lemons in the family diet more often, which are very good for stimulating the activity of the gastrointestinal tract and contribute to a good cleansing of the gallbladder and bile ducts. Useful to all grenades. For weakened children, especially those who do not have a digestive tract, apples baked in the oven are useful, as they contain a lot of pectin.

According to the rules of separate nutrition, fruits should always be consumed on an empty stomach, then wait 20-30 minutes before eating anything. During this time, fruits or juice from them will leave the stomach. Bananas, dried fruits, it takes from 45 to 60 minutes.

Greenery. Everyone knows what garden greens exist. Wild species: goutweed, dandelion, nettle, young birch and linden leaves, plantain leaf, cuff, carrot (kupyr), sorrel, mint, shepherd's purse, burdock root and stem, raspberry and strawberry leaves, etc. Preservation of fresh greenery. There are two ways to store: 1. Greens need to be peeled and wrapped in paper (but not in a newspaper, as there is a dye). Then put in a plastic bag and leave in this form in the refrigerator. Please note that the greens should not touch the polyethylene: paper, then a bag! If it begins to fade, it is immersed for half an hour in water at room temperature, then either on the table or again in the refrigerator. 2. Wash the greens, shake well and put in a plastic bag (you can do it without paper here). Inflate the bag with air and, tightly tied, put in the refrigerator. Stored in a special way: green onions, green vegetables. To do this, they must be wrapped in a damp cloth and put either in the refrigerator or in a cool place. For the winter, it is better to dry the greens. In summer, no dish should be without it, and in winter, soaked greens should also be added to food or drunk as a decoction, tea or infusion.

Healthiest fresh vegetables and fruits because they perfectly contribute to the cleansing of the body food. Do not leave cooked food even for several hours. In it, the processes of fermentation and decay begin. Therefore, you need to eat it right away. It has long been believed that raw plants contain the greatest healing power. The use of raw vegetarian dishes has a beneficial effect in obesity, hypertension, atherosclerosis, etc. It is most indicated for people with a phlegmatic, sanguine temperament, with depression of the nervous system, depression. In these cases, fasting days can be arranged entirely from raw food. But if you are thin and highly excitable, then it is better for you to cook the first and second courses with vegetables as follows: put the peeled and washed vegetables in the dish only at the end of cooking and let them get a little tired.

The role of cereals and cereals in nutrition

Cereals and cereals contain up to 30% protein and all the most valuable minerals. Cereals remove excess bile (which is extremely important), fats, and salts from the body. Buckwheat. Increases the amount of black bile, mucus and gases - it seems to be bad ?! But very good effect on the blood! This is already an undeniable advantage. Buckwheat is especially indicated for anemia. Millet. It is hard to digest with a low acid stomach. This must be remembered. As you can see, not everyone is even such a wonderful meal in every respect. It is very useful for those who are prone to obesity, since fat is not deposited from it. On the contrary, millet itself uses fat for digestion. It has a good effect on blood pressure, with hypertension it is generally a morning meal. In folk medicine, millet has long been valued as a product that gives strength and strengthens the body. After all, his color is sunny. In addition, this porridge is able to remove antibiotics from the body. This is also necessary when, due to a disease, a person has received a large amount of these drugs. This is quite justified from a bioenergy point of view: antibiotics bring cold into the body, and millet - heat energy. Unfortunately, this porridge is difficult to digest, so it is recommended to use it with some kind of fat or oil. That is why millet is not widely used in baby food. Peas, rye, oats, beets. What do these very different products have in common? The fact that all of them are responsible for the supply of magnesium to the body, which is responsible for immunity, for maintaining normal muscle tone, which helps to reduce high blood pressure. Wheat bran, oats, peas, beans, fish, chicken yolk, chicken, nuts, garlic, mushrooms, pumpkin seeds. All these products supply the body with zinc, with a lack of which skin and hair are unhealthy. By the way, weakened immunity is often the result of zinc deficiency in the body.

The role of honey in nutrition

Honey strengthens teeth and gums. Indicated for the lungs and kidneys, helps cleanse the body of toxins. Honey is indispensable for spasms of internal organs, it is very good for urolithiasis, which, unfortunately, occurs not only in adults, but also in children, although not so widely. However, as you already know, honey is not indicated for many children due to allergies.