There are three main causes of dryness:

• hereditary predisposition;
• improperly selected care;
• lack of nutrients in the body.

In all cases, the skin may suffer due to a lack of vitamins from food. The main components that should be present in the diet regularly are vitamins A, B, C, E. Let's talk about each of them in order.

Vitamin A

This component is also called Retinol. Available in two variations:

1. Ready vitamin.
2. Provitamin (carotene). A plant source that, when supplied with food, is converted into the desired substance.

The daily requirement of vitamin A in a woman’s diet is 700 mcg, for a pregnant woman – 770 mcg (it must be used with care during pregnancy, since an excess is harmful to the fetus), for a nursing woman – 1300 mcg.

Products containing Retinol:

• carrot;
• spinach;
• parsley;
• melon;
• apples;
• apricots;
• grape;
• melon;
• beef liver;
• milk;
• egg yolks;
• butter.

Necessary for the high-quality operation of all systems, as well as for the health of skin and hair. It starts the process of growth of new cells, thereby renewing the dermis. It has a beneficial effect on a woman's hormonal levels.

A deficiency of the substance provokes premature aging of the skin, its protective properties are destroyed, and peeling appears.

Vitamin B

Substances of this group have a positive effect on the growth of new cells, including the epidermis.

When food lacks this vitamin, problems with skin, nails, and hair begin.

Some of the group (for example B1) are able to be synthesized in the human intestine.

The B group of vitamins takes part in all metabolic processes of the body, so this component is vital.

Contains:

• apricots;
• tomatoes;
• Bell pepper;
• fish;
• seaweed;
• beans;
• nuts.

If there is a one-time absence of a component in food, nothing pathological will happen to the skin, however, if these products are regularly neglected, problems may arise.

Vitamin C

It is popularly called ascorbic acid. Participates in cell regeneration, promotes the restoration of damaged tissues, and affects metabolic processes. Registered as a food additive E300.

It is an excellent antioxidant of harmful substances in the body. Daily dose the average is 100 mcg.

Products that are sources of the component:

• citrus;
• kiwi;
• black currant;
• rose hip;
• All leafy vegetables;
• offal (liver, kidneys);
• potato.

Vitamin C perfectly fights infections, promotes fast healing skin wounds, useful for the skin of the face, hands and body.

Ascorbic acid is a powerful allergen, the use of which is recommended to be discussed with an allergist to avoid side effects.

Vitamin E

In medicine it is called Tocopherol. It is the most “feminine” vitamin that the weaker sex needs regularly. It is definitely prescribed by cosmetologists for increased dryness of the dermis.

Widely used in cosmetology, as a remedy. The daily dose for a woman is 500 mcg.

Removes toxins from the body, normalizes water and salt balance, and perfectly moisturizes. It is used as one of the main components in cosmetics for dry skin and is a preventive measure against wrinkles.

What food contains:

• unrefined vegetable oils;
• chicken eggs;
• nuts;
• cereals;
• dairy products.

Video: Important Features

Properties

However, a balanced diet will help dry skin maintain its functions without aesthetic damage:

1. The presence of all the vitamins the skin needs in food will help speed up the metabolic processes of the main external organ.
2. They will help in the speedy healing of microtraumas associated with dryness.
3. They will give the dermis elasticity and nourish it.
4. Improves the aesthetics of the skin.

Attention! To choose the most suitable complex for your type, it would be a good idea to consult with a cosmetologist. He appreciates her condition and will help you choose the most balanced diet and prescribe vitamins for dry skin.

Signs of vitamin deficiency

The condition of the epidermis will primarily indicate the absence or insufficient intake of nutrients.

Symptoms of vitamin deficiency:

• Loss of elasticity and turgor, peeling, itching, dryness.
• Inflammation and acne may occur.
• Formation of age spots.
• Hair loss, poor growth of nail plates.
• The appearance of facial wrinkles.

If the above symptoms appear, skin health should be addressed as early as possible. This will help avoid serious aesthetic problems.

How to take vitamins for dry skin

It is imperative to take vitamins for dry skin of the face and body. To do this, it would be a good idea to contact a cosmetologist, who will select the most necessary products and diet for a particular case.

The problem should be dealt with comprehensively, dividing forces into three components:

• diet,
• vitamin complexes,
• masks.

Balance your diet

For healthy skin you need to eat sufficient quantity products containing essential vitamins. You should enrich your diet with vegetables and fruits, healthy vegetable fats, cereals, and animal products.

Impacting the problem from the inside will not give quick, but high-quality results. It needs to be maintained throughout your life, and this ensures that your skin will thank you with a healthy and radiant appearance.

Pharmacy complexes

In pharmacies you can find many vitamin supplements that are formulated in the best in the best possible way to impact skin health. This medicine is best used in the autumn-winter period, when natural sources of nutrients are significantly reduced.

Attention! The selection of drugs for treatment must be discussed with a specialist, since an excess of vitamins will harm without bringing any benefit.

Externally

For a comprehensive fight, face masks are also recommended. To nourish dry skin, it is enough to do them 1-2 times a week, subject to regular procedures.

With vitamin E

You need to take:

• vitamin ampoule;
• cottage cheese;
• vegetable oil.

Mix an ampoule of Tocopherol with a couple of tablespoons of cottage cheese or sour cream, add a tablespoon of any vegetable oil. Apply to face for 15-20 minutes.

With vitamin C

You need to take:

• vitamin ampoule;
• banana;
• oatmeal.

Brew oatmeal with boiling water. Mix an ampoule of ascorbic acid with the fruit and add to the porridge.

You can also nourish the skin with any vitamin by mixing it with butter, oatmeal, banana or sour cream.

If redness, itching, or allergic reactions occur, stop the procedure and no longer use this mask.

Dermatologists are confident that dry skin needs regular care more than other types. This is due to her weak protective properties and a tendency to premature aging.

To prevent facial wrinkles, you must follow a number of rules:

1. Protect skin from exposure to external irritants. Frost, sun, wind, sea ​​water– are not friends with dry epidermis.
2. Use moisturizing cosmetics regularly.
3. Do not overdry your skin with running tap water. It is better to use distilled water for washing.
4. Don't wash your face too often. Enough in the morning and evening, as well as in the presence of visible dirt.
5. Use care products intended for of this type skin.
6. Visit a cosmetologist regularly.

Dry skin is the most vulnerable and sensitive. Daily care must include gentle cleansing, moisturizing, and nutrition. With proper care of the skin, it is guaranteed to reciprocate, delighting its lucky owner with beauty and health.

Thank you

The site provides reference information for informational purposes only. Diagnosis and treatment of diseases must be carried out under the supervision of a specialist. All drugs have contraindications. Consultation with a specialist is required!

The skin is a separate organ of the human body that performs various very important functions, such as protecting internal organs from the harmful effects of environmental factors, maintaining a constant temperature in cavities and tissues, removing toxic metabolic products through sweat and sebum, breathing, etc. d. However, the skin is rarely considered as a full-fledged and functionally very active organ; most often the skin is treated as a kind of integral indicator of a person’s external beauty. Healthy, beautiful, elastic, radiant, uniform skin, without inflammation, enlarged pores, pimples and comedones, is synonymous with the beauty of a woman or man. Therefore, almost every person wants to make their skin perfect. This primarily applies to the skin of the face, arms, chest, and to a lesser extent – ​​the body and legs. One of the ways to achieve beautiful skin is to use vitamins inside and outside.

Why are vitamins necessary for skin?

Like any other organ of the human body, the skin needs oxygen for breathing and nutrients for constant renewal, growth and development of new cells to replace old ones that die off naturally. Everyone is normal physiological processes in the skin, such as growth, development and utilization of old cells, respiration, formation of sweat and sebum, excretion of metabolic products and others, occur in the form of complexly coordinated cascades of bio chemical reactions. This means that the appearance of the skin - its elasticity, smoothness, dullness, fit, absence of wrinkles and inflammation, and all its functions - protecting organs from the environment and maintaining the constancy of the internal environment of the body are carried out by numerous biochemical reactions occurring at the cellular level. This is quite difficult to imagine, but it is possible.

For example, for skin elasticity and firmness, constant synthesis and renewal of collagen and elastin fibers is necessary, as well as timely removal of dead epidermal cells. The synthesis of collagen and elastin is carried out using a certain cycle of biochemical reactions. And the removal of dead epidermal cells, in turn, is carried out by special enzymes that destroy the connections between dead and still living cellular structures. But enzymes, destroying existing connections between cells, do this using a chemical reaction. The formation of sweat and sebum is carried out by special glands, which also do this through biochemical transformations.

And for any biochemical reaction to occur, so-called coenzymes are needed, which activate the entire process and maintain its speed. That is, the normal functioning and maintenance of skin health depends on whether a sufficient amount of coenzymes enters its cells. Vitamins are used as coenzymes in the human body. Therefore, it becomes clear that without vitamins, it is impossible for the biochemical transformations that carry out the normal functioning of the skin and maintain its health and beauty. Thus, the role of vitamins for beautiful and healthy skin is very important.

Vitamins necessary for the skin can be applied in various ways - taken orally or applied externally. The preferred method of taking vitamins depends on the situation and is determined individually. Often, when the condition of the skin is poor, it is necessary to simultaneously take medications orally and apply them to the surface of the skin to achieve a better and faster clinical effect. To simply maintain the skin in normal condition, it is enough to take a course of vitamins internally 2–4 times a year and regularly apply them to its surface as part of cosmetics as part of a routine care program.

Vitamins for skin

Vitamins for all skin areas

A huge number of biochemical reactions take place in the skin to ensure its normal functioning, and to activate and maintain the speed of each of them, vitamins are needed as coenzymes. It may seem that there are too few vitamins (only 13) to provide such a wide range of chemical reactions, but nature is much wiser than us, and she was able to do this easily and gracefully. Thus, all biochemical reactions (about 3,500 of them occur in the skin every day) are divided into six large types depending on the action they carry out with organic compounds. For example, transfer reactions are the transfer of an active group from one substance to another, ligation reactions are the combination of several substrates into one long polymer molecule, etc. Each type of biochemical reaction requires only 1 - 2 vitamins as coenzymes. And thus, due to the universalization of essentially common chemical transformations and the use of the same coenzymes for them, only 13 vitamins are enough to ensure the normal course of more than 5,000 biochemical reactions in the human body.

Since not only biochemical reactions specific to it occur in the skin, but also common to all cells of the human body, it, in principle, needs all 13 known vitamins. However, to ensure its specific functions and maintain a healthy and beautiful appearance, not all, but only certain vitamins are especially necessary. And it is this group that is called vitamins for the skin.

Currently, vitamins for the skin that affect its condition beneficial effect, the following are considered:

• Vitamin A (retinol);
• Vitamin E (tocopherol);
• Vitamin C (ascorbic acid);
• Vitamin PP (nicotinamide);
• Vitamin F (F);
• Vitamin B 1 (thiamine);
• Vitamin B 2 (riboflavin);
• Vitamin B 5 (pantothenic acid, panthenol);
• Vitamin B 6 (pyridoxine);
• Vitamin K

All of the vitamins listed are necessary to maintain the health and beauty of the skin on the face, head and all other parts of the body. However, among the above, the five most important vitamins for skin are:

• Vitamin A;
• Vitamin E;
• Vitamin C;
• Vitamin K;
• Vitamin RR.

Residents of the CIS countries most often have a deficiency of vitamins A and C, which is due to dietary habits and food quality. For example, vitamin C can only be obtained from fresh vegetables and fruits, since ascorbic acid is destroyed during any heat treatment or storage. And residents of the CIS countries, especially Russia, traditionally eat little fresh vegetables and fruits. According to WHO, approximately 80% of the population of Russia, Ukraine, Belarus, Moldova and Kazakhstan suffers from vitamin C deficiency, and 20% of them have hypovitaminosis so severe that they may soon develop scurvy.

Vitamin A is present in meat, which is most often consumed in the form of sausages and minced meat products (cutlets, meatballs, meatballs, filling for whites, pasties, pies, etc.), prepared from frozen carcasses of farm animals supplied from Poland, Argentina , Brazil and other countries. Obviously, such meat products are poor in vitamins. A fresh meat, which contains essential vitamins, residents of the CIS countries consume little.

Vitamins for facial skin

Facial skin needs careful care to keep it beautiful, elastic, toned and wrinkle-free for as long as possible. Therefore, vitamins are very important for her, ensuring intensive replacement of old cells with new ones, exfoliation of dead cells, as well as constant synthesis of collagen and elastin. These vitamins include:

• Vitamin A;
• Vitamin PP;
• Vitamin C;
• Vitamin E;
• Vitamin F;
• Vitamin H;
• Vitamin B 5;
• Vitamin B 6.

Vitamins for body skin

The skin of the body needs hydration, timely exfoliation of dead cells and maintaining lipid and mineral metabolism. To do this, she needs the following vitamins:

• Vitamin A;
• Vitamin E;
• Vitamin D;
• Vitamin PP;
• Vitamin F;
• Vitamin B 2;
• Vitamin B 5;
• Vitamin K

Vitamins for hand skin

The skin of the hands needs to be moisturized and maintained at a fairly high rate of synthesis of collagen and elastin, so that the hands do not turn into wrinkled, brown, covered with unsightly spots and calluses, calloused upper limbs. Therefore, the following vitamins are necessary for the skin of the hands:

• Vitamin A;
• Vitamin PP;
• Vitamin C;
• Vitamin E;
• Vitamin F;
• Vitamin B 1;
• Vitamin B 5;
• Vitamin B 12.

What vitamins improve health and improve the appearance of skin - video

Vitamins for facial skin - video

Useful vitamins for the skin - a brief description of the properties and physiological effects

Let's consider what effects vitamins that are beneficial for the skin can have on its general condition and appearance.

Vitamin A for skin is one of the most important vitamins, since it plays a leading role in ensuring normal nutrition of all skin cells. Vitamin A normalizes sebum production, prevents acne and enhances the synthesis of collagen fibers. By activating the processes of cell renewal and collagen synthesis, vitamin A smoothes out fine wrinkles, eliminates skin dryness, and also increases its elasticity and firmness.

With a deficiency of vitamin A, comedones (blackheads), dryness, sagging and sagging skin appear, and sweat and sebum production decreases. Vitamin A is indicated for use to eliminate dry skin, seborrhea, acne, rosacea and boils. Women during menopause need vitamin A to eliminate dryness of the skin, nails, hair and mucous membranes.

Vitamin E for skin very important because it prevents cell damage by stabilizing and strengthening membranes. It is the ability to impart stability to cell membranes that makes vitamin E a powerful antioxidant. As an antioxidant, tocopherol maintains the integrity of cells and collagen, thereby reducing the rate of skin aging and wilting.

Vitamin E moisturizes and smoothes the skin, relieves inflammation, heals wounds and protects it from the negative effects of sunlight. Tocopherol is indicated for use to maintain the tone, elasticity and smoothness of aging skin, as well as for the treatment of seborrhea and ulcers.

Vitamin C is an antioxidant, promotes the absorption of tocopherol and retinol, improves collagen synthesis and accelerates the restoration of normal tissue structure, including wound healing. Due to this, vitamin C whitens, tones and evens out the surface of the skin, as well as tightens it and smoothes out wrinkles. Vitamin C is essential for maintaining youthful skin and reducing the rate of aging.

With a deficiency of ascorbic acid, wound healing processes are slow, the skin becomes dry, pale and thin with numerous comedones. Vitamin C is indicated for use in the treatment of rosacea, dry skin, age spots and freckles, as well as maintaining the elasticity and smoothness of aging skin. Ascorbic acid is necessary to maintain normal tone, elasticity and hydration of the skin around the eyes.

Vitamin PP dilates the blood vessels of the skin, thereby improving blood supply, and, consequently, providing nutrients and oxygen of all cells. In addition, vitamin PP maintains the balance of carbohydrate, fat and protein metabolism in skin cells. This vitamin is best humidifier skin, maintaining its hydration. In addition, vitamin PP reduces redness and improves the properties of the skin's hydrolipid barrier, thereby increasing its protection.

With a deficiency of vitamin PP, the skin becomes inelastic, begins to peel off, and its color changes to pale with in small areas redness. The vitamin is indicated for use in the treatment of pigmentation disorders and dry skin, seborrhea and dermatitis.
Vitamin F (F) improves local immunity of the skin, increases the ability of the epidermis to regenerate, and also activates lymph and blood flow in all layers of the skin. Due to these effects, vitamin F promotes rapid cell renewal, wound healing and maintaining youthful skin. Vitamin F, when used regularly, reduces skin dryness, smoothes wrinkles, increases elasticity and turgor, prevents peeling, rashes and roughness to the touch.

Vitamin F deficiency leads to dryness and thickening of the skin, as well as the frequent formation of ulcers and eczema on its surface. The vitamin is indicated for use in the treatment of seborrhea, acne, eliminating flaking and dryness, as well as maintaining the elasticity and smoothness of aging skin.

Vitamin B 1 reduces severity inflammatory processes on the skin and relieves itching. Therefore, this vitamin is very important for the treatment of acne and pimples, as well as various inflammatory and allergic rashes on the skin. In addition, vitamin B1 maintains youthful skin, preventing early aging.

With a deficiency of vitamin B1, the skin begins to age early. Vitamin B 1 is indicated for use in the treatment of pyoderma (pustular rashes on the skin), furunculosis, and rosacea.

Vitamin B 2 maintains an even and beautiful complexion, makes the skin smooth, and also normalizes the functioning of the sebaceous glands, and thereby prevents the appearance of acne.

With a deficiency of vitamin B 2, eczema develops, red and rosacea appear, the skin begins to peel and itch, and pockets form in the corners of the mouth. Vitamin B 2 is indicated for use in the treatment of seborrhea, rosacea, acne and photodermatoses.

Vitamin B 5 ensures the removal of toxins from skin cells and supports normal condition fat metabolism. Provides smoothness and elasticity of the skin. With a deficiency of vitamin B 5, the skin becomes thin, flaky, dry and flabby. Indications for the use of vitamin B 5 are dry skin and photodermatosis.

Vitamin B 6 normalizes fat metabolism and sebum production, thereby making the skin matte, with an even beautiful color without acne, pimples and peeling. With a deficiency of vitamin B 6, the skin becomes rough, flaky and oily, and the pores become enlarged. In addition, numerous comedones, acne, seborrhea and rosacea appear. The vitamin is indicated for use to eliminate peeling and roughness of the skin, urticaria, acne, seborrhea and rosacea.

Vitamin K normalizes blood clotting, reduces the visibility of damaged capillaries through upper layer skin, eliminates pigment spots and stops the inflammatory process. In addition, vitamin K reduces swelling of the skin, minimizes the size of dark circles and bags under the eyes.

Vitamin K deficiency causes swelling of the skin, age spots, as well as severe bags or circles under the eyes in combination with broken capillaries visible through the skin. Vitamin K is indicated for use in the treatment of rosacea (translucent broken capillaries), elimination of age spots, bags and dark circles under the eyes, as well as relief of inflammatory processes.

Which skin vitamin should you take to get certain effects?

Each vitamin has its own specific action, for example, one smoothes the skin, another gives elasticity, etc. Therefore, if you want to achieve any specific effect, you need to know which vitamin can provide it. To achieve the desired effect, the vitamin should be taken orally and applied externally, adding to cosmetics. To speed up the achievement of the desired effect, it is necessary, if possible, to take vitamins A, E, C, K and PP in addition to the selected one. So, let's look at what vitamins are necessary to give the skin certain properties.

Vitamins for beautiful skin

Vitamins for beautiful skin are vitamins A, E and C. They must be taken orally and applied to the skin as part of cosmetic products for permanent care. These vitamins are the most important for maintaining the beauty of the skin.

Vitamins against flaking skin

Vitamins against peeling skin are vitamins B 2, B 5, B 6, F (F), A or PP. Moreover, most often dryness in combination with peeling of the skin is caused by a deficiency of vitamins B2, B6, A, PP or F.

Vitamins for youthful skin

Vitamins for youthful skin are vitamins A, E, C, B 1 and F (F). It is the vitamins listed that have the most pronounced, so-called anti-age effect, therefore, to maintain youthful skin, they must be taken orally in periodic courses several times a year and used externally daily as part of cosmetic care products.

Vitamins for acne skin

Vitamins for acne skin are vitamins A, E, B2, B6, H and C. It is these vitamins that can normalize the production processes and quality of sebum, as well as ensure the timely removal of exfoliated dead epidermal cells, thereby ensuring proper functioning sebaceous glands and elimination of acne and comedones. Vitamins for acne must be taken orally; it is not necessary to use them externally, since their absorption into the deep layers of the skin is insignificant and does not provide the concentration necessary for the appearance of a clinical effect.

Vitamins for skin firmness and elasticity

Vitamins for skin firmness and elasticity are vitamins A, E, PP, K, C, F (F), B 1, B 5. It is these vitamins that ensure active regeneration of skin cells and the synthesis of collagen fibers, which maintains the firmness and elasticity of the skin.

Vitamins for radiant skin

Vitamins for skin radiance are vitamins B 3, K, PP and C. It is these vitamins that make the skin smooth, matte, without pigment spots and swelling, which creates the effect of inner radiance. To achieve the effect, vitamins must be taken orally in courses lasting 1 - 1.5 months with breaks between them of 3 - 4 months.

Vitamins for improving skin - names of drugs

Currently, there is a wide range of different vitamin preparations and vitamin-mineral complexes designed to improve the condition of skin, hair and nails. Such drugs may belong to the group of pharmacological vitamins or biologically active additives (BAA). The main difference between dietary supplements and pharmacological vitamins is that the former contain natural vitamins obtained from plant or animal raw materials, while the latter include artificially synthesized chemical compounds with a structure identical to natural vitamins.

Otherwise, on the market of the CIS countries there are no differences between dietary supplements and pharmacological vitamin and mineral preparations. Their efficiency is approximately the same, the conditions and production standards are the same. Moreover, in last years Many pharmaceutical factories stopped producing medicines due to a drop in demand, and began producing dietary supplements from natural raw materials using the freed up capacity.

Therefore, below is a list of vitamins for the skin, which includes both pharmacological preparations and registered dietary supplements with clinically proven effects:

• ABC-Spectrum;
• Adivit;
• Alphabet Cosmetics;
• Viardot and Viardot forte;
• Vitalipid N;
• VitaCharm;
• Vitrum Beauty;
• Vitrum Beauty Coenzyme Q 10;
• Vitrum Beauty Elite;
• Vitrum with beta-carotene;
• Gerimaks;
• Decamevit;
• Doppelhertz;
• Yeast in tablets or capsules for oral administration;
• Duovit for women;
• Imedin;
• Inneov;
• Complements Radiance;
• Complex Lunden Ilona "Skin Hair Nails";
• Lady's formula;
• Makrovit;
• Merz;
• Multi-Tabs;
• Will direct "Beauty Vitamins";
• Novo-Aekol;
• Nutricap;
• Oenobiol;
• Pangexavit;
• Perfect;
• Pikovit;
• Solgar "Skin Hair Nails";
• Phytophaner;
• Woman's Formula;
• Qi-Clim;
• Zincteral;
• Wellwoman.

Complex of vitamins for the skin - brief description and reviews of commonly used drugs

Vitamins Solgar "Skin Hair Nails"

Vitamins Solgar "Skin Hair Nails" are a balanced dietary supplement containing vitamins and sulfur compounds, without which healthy nails, hair and skin are impossible. These vitamins are produced by the American corporation iHerb, which has been operating since 1947. The tablets do not contain any artificial colors, preservatives, additives, etc. All vitamins are in a special chemical form that is easily absorbed by the human body.

Anna Mironova

Reading time: 10 minutes

A A

For beauty and preserving youth, a woman needs not only positive emotions and good mood. Vitamins are indispensable in this matter. With their deficiency, problems appear such as dry lips, brittle nails, peeling skin, and this list can be continued endlessly. Natural sources of vitamins are fresh foods, fruits, vegetables, meat and fish products.

But the vitamins they contain are not always enough to maintain internal forces body. Therefore, doctors all over the world advise periodically making and taking vitamin complexes for beauty, health and youth.

What vitamins are necessary for a woman’s health and beauty?

It has been scientifically proven that there is several main vitamins that ensure the beauty of hair, nails and skin elasticity.

• Vitamin E is an antioxidant - it is associated with the aging process and the emergence of malignant tumors. This substance supports the functioning of the female reproductive glands, increasing the amount of estrogen hormones. Without tocopherol, the female figure gradually becomes masculine.
• Vitamin C - beauty vitamin. It also has antioxidant effects. In addition, ascorbic acid regulates the formation and destruction of melanin. Therefore, with its deficiency, freckles, age spots and moles appear in large quantities.
• Vitamin A found in carrots, apricots, pumpkins, as well as fish meat, animal by-products and chicken eggs. The lack of this substance leads to the formation of cracks on the feet and palms. At the same time, the skin of the hands becomes as if parchment-like, and ulcers appear in the corners of the lips - jams.
• B vitamins affect the functioning of the nervous system. With their deficiency, fatigue, drowsiness, frequent depression and nervous breakdowns. Vision deteriorates, burning sensation in the eyes and redness of the skin of the eyelids appear. Vitamin B5 prevents hair loss, and vitamin B9 is necessary for the normal functioning of the reproductive system.
• Vitamin H necessary for beautiful skin and healthy mucous membranes. This vitamin is found in brewer's yeast, peanut kernels and liver.
• Vitamin D is responsible for the hardness of bones, whiteness and health of teeth, as well as the beauty of nails and hair.

9 best vitamin complexes for a woman’s health and youth – choosing beauty vitamins

You can avoid taking vitamins at all and use only natural sources of life substances. You can also periodically take a course of fortification with complex vitamins. Such prevention will allow the body to be in full “combat” readiness, to resist dangerous viruses and bacteria, as well as aggressive environmental conditions.

But modern pharmacies are oversaturated with various vitamin complexes. And how to choose the best one in such a variety?

1. Vitamin complex Velnatal. Every day a woman faces various situations in which she needs support from her body. These situations can be called, in one word, “stress”. We are not talking about emotional shock, but about what can happen day after day! We play sports, go on a diet, submit reports, get sick. In all these situations, we need vitamin support for the body. And sometimes it’s quite difficult to find. Why is the confusion around the shelves with vitamins worth it? Some are for hair and nails, the second are for mood, for vigor, for
   leather, etc. As a result, every time there is a complete torment of choice, or even worse - the first one that comes along, or even nothing at all.
   With Velnatal you don't have to pick up vitamin complex for every situation. This complex is balanced in such a way as to support a woman with vitamin deficiency associated with completely different situations, from diet to pregnancy. Which, of course, speaks not only about the correct combination of components in the composition, but also the selection of dosages. Velnatal contains two types of omega 3, biotin, 400 mcg of folic acid, selenium 55 mcg, iron, B vitamins, which, being in balance with other vitamins and minerals, will support the female body and you won’t have to think again about which complex is better to choose Now.
2. Anti-aging complex Famvital. Thanks to “smart” capsules, its active components enter the woman’s body taking into account daily biorhythms.
   The 16 components included in the complex - antioxidants, microelements and vitamins - are optimally combined with each other and help prevent premature aging, help improve the structure and appearance of skin, hair and nails, help slow down the appearance of wrinkles, increase thermogenesis and enhance calorie burning, helping to maintain normal body weight.
3. 
   Imedin. This is not just one of the many vitamin complexes that are primarily needed by other organs - the heart, lungs, nervous system. This is a complex containing biologically active substances that work directly in skin cells.
   IMEDIN® complexes include the exclusive Biomarine Complex®. It is rich in proteins similar in composition to the components of human skin, and biologically active substances that stimulate the production of collagen, the main protein that maintains skin elasticity.
4. Supradin . Comes in many forms: gummies, water-soluble tablets, regular tablets and syrup. This complex contains the necessary vitamin C, vitamin A, B6, B12, B9, Vitamin E and C, as well as coenzyme Q10. Supradin should be taken 1 tablet or candy twice a day for 1 month. Prevention should be repeated no more than twice a year. Preferably in spring and autumn. The price of 10 tablets is 250 rubles. 25 candies – 200 rubles
   
5. Alphabet Cosmetics - a series designed to care for female beauty. Contains all the necessary vitamins for healthy skin, eyes, hair, nails - vitamin A, E, C, vitamin D and coenzyme Q10. Features of the intake are that all substances are divided into three groups. Pills different color, which need to be taken one after another in the morning, lunch and evening. This sequence will allow prevention to be more effective. The course of taking Alphabet is no more than two weeks. The dose should be repeated no more than twice a year. The price for a package of 60 tablets is 320 rubles.
6. Vitamin complex Vitrum Beauty is a popular brand among modern consumers. It is recommended by about 57% of therapists, which reinforces confidence in the Vitrum brand. It contains a huge amount of essential vitamins and microelements: vitamin C, A, E, D, K, H, B vitamins, as well as bioflavonoids and antioxidants. This list is supplemented by iodine, potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, boron, selenium. This complex is suitable only for young women. For more mature ladies, Vitrum produces Antioxidant, Beauty Lusk and Beauty Elite complexes. The price of a package of 30 tablets is 610 rubles.
7. Complivit. This brand produces a huge number of vitamin complexes. For female beauty The “Shine” formula was specially invented. It contains beauty vitamins A, E, C, B vitamins, folic acid, nicotinamide, copper, zinc, selenium, magnesium and flavone glycosides. This composition allows you to support collagen production, regeneration of skin cells, protect them from the harmful effects of UV rays, and increase the body's resistance to aggressive environmental influences. Complivit should be taken one tablet per day for a month. The price of a package of 30 tablets is 271 rubles.
8. Laura from Evalar company . This is a biologically active food supplement. It contains a minimum of all the essential vitamins that are needed for beauty. The main advantage of this drug is hyaluronic acid, which is supplemented with vitamins E and C. Thanks to this composition, skin hydration and collagen production are improved, as a result of which the facial skin acquires an even color and a natural blush, wrinkles disappear and are reduced. The price of such a product in 36 tablets is 271 rubles.
   
9. Perfectil from the English company Vitabiotics . This product serves as a powerful prevention of aging. It is also prescribed for dermatological diseases in order to improve the body's resistance to viruses or bacteria. The gelatin capsule of Profektil contains vitamins A, E, C, B5, B6, B12, biotin, as well as iron, zinc, magnesium, manganese, silicon and chromium. The price for a package containing 30 capsules is 420 rubles.
10. Elite Spanish product Revidox does not contain pure synthetic vitamins. It consists of a squeeze plant extracts– sources of vitamins: grape extract and pomegranate seeds. This composition boasts a powerful dose of antioxidants that slow down aging, improve complexion and skin elasticity. The price of this complex of 30 tablets is about 2100 rubles.

9. Biocomplex Lady’s formula “Menopause Strengthened Formula”

The problem of hormonal changes in the delicate female body has ceased to be a problem with the advent of the biocomplex Lady’s formula “Menopause Strengthened Formula”. This drug has already gained the trust of the fair half of humanity, since it is designed to have a comprehensive effect on the entire body as a whole without any side effects.

All doctors in the world warn that you should not take vitamin complexes constantly. Also, before each course you need to consult a doctor for any contraindications. In this case, you will not harm your health and will successfully increase your beauty.

If the eyes are the mirror of the soul, then the skin is litmus paper, accurate indicator physical health and a reliable external barrier. With age, it loses its elasticity and requires additional hydration. Often, even the highest quality cosmetic products provide only temporary results. The problem comes from within. Stress, lack of vitamins, poor environment weaken the body. As a result, the skin becomes dry, dull, and tight. To correct this situation you need to choose the right vitamins.

Dry skin

Symptoms:

1. Feeling of tightness (cheeks, arms, chin, forehead, forearms, décolleté, legs and other parts of the body).
2. Peeling areas, early wrinkles. The skin is matte, the pores are almost invisible.
3. Redness, increased sensitivity to winter winds, cold air, cosmetics, fabrics.
4. The feeling of discomfort intensifies after washing.
5. Decreased elasticity, pigmentation.

Causes of dry skin:

1. The condition of the skin is influenced by both external and internal factors.
2. Unfavorable environment: aggressive ultra-violet rays, frost, wind, prolonged stay in rooms with dry air, emissions from industrial enterprises.
3. The skin can dry out due to malfunctions in the body: metabolic disorders (hormonal disorders, unhealthy diet), exacerbation of chronic diseases, age-related changes, vitamin deficiency (seasonal or chronic), imbalance of water balance in the body.
4. Improper skin care: poor-quality cosmetics, regular hot baths, washing more than twice a day, harsh running water containing a lot of chlorine, too frequent use of scrubs, alcohol-containing products, hard sponges.

Vitamins for dry skin

Vitamin C. A very good antioxidant, renews cellular composition, participates in the formation of collagen, which gives the skin firmness and elasticity. It also strengthens the walls of blood vessels and improves blood flow. Thanks to this, cells and organs absorb oxygen better and useful material. Accelerates the processes of hair growth and cell restoration, strengthens the immune system. The most a large number of this vitamin is found in:

• rosehip;
• black currant;
• grapes;
• grenade;
• citrus fruits;
• cabbage;
• green peas;
• young potatoes.

Promotes the restoration and maintenance of epithelial tissue, improves metabolism, slows down the aging process of cells, and helps get rid of age-related pigmentation. People get 50% of this vitamin from animal products:

• beef liver;
• egg yolk;
• butter;
• cottage cheese;
• cheeses.

The most useful vegetables:

• bell pepper;
• carrot;
• pumpkin;
• watermelon;
• tomatoes;
• apricots;
• greens, especially parsley.

Berries include black currant, rowan, rose hips and sea buckthorn.

Vitamin E. Makes the skin soft and elastic, protects against cracks. Slows down the aging process in the body, improves the supply of oxygen to cells, reduces fatigue, and dissolves blood clots. Contained in large quantities in:

• vegetable oils (sunflower, cottonseed, soybean);
• bread;
• cereals;
• broccoli;
• Brussels sprouts;
• any leafy greens;
• whole grains.

Vitamin H (biotin). Plays an important role in the synthesis of lipids, amino acids and nucleic acids. With its deficiency, dermatitis and skin depigmentation develop. Main sources:

• liver;
• kidneys;
• bread;
• dairy products;
• unpolished rice;
• peas.

Raw egg whites prevent biotin from being absorbed.

B vitamins. Promote the synthesis of essential acids, hematopoiesis, normal liver function, and the healing of ulcers. When there is a lack of vitamin, the skin is the first to suffer. Natural sources:

• meat and fish products;
• cheeses;
• almond;
• Walnut;
• strawberry;
• spinach;
• legumes;
• cereals;
• wheat.

PP (nicotinic acid). An important vitamin that must be consumed for dry skin. Responsible for restoration reactions in cells, promotes the absorption of vegetable protein and proper carbohydrate metabolism. The following will help replenish your reserves of this vitamin:

• corn and oat flakes;
• flour and dairy products;
• wheat bran;
• yeast;
• peanut;
• mushrooms;
• fish;
• chicken eggs.

Vitamin K. Normalizes blood clotting, protects against internal bleeding and hemorrhages. Contained in large quantities in:

• greens (cabbage, spinach, dill);
• soybean oil;
• fish oil;
• yoghurts;
• raspberries;
• green tea.

Vitamin D. Formed under the influence of sunlight on the fatty part of the integument. Necessary for the absorption of vitamin A, skin elasticity, elimination of inflammatory processes in both women and men. Also prescribed for peeling skin. People suffering from acne should take these vitamins with caution.

They also prevent the destruction of cell membranes. The most natural source is the sun. Food products include milk and all dairy products, as well as fish such as tuna, salmon, herring and sardines.

Vitamin complexes

Of course, it is best to get vitamins in their natural form. But, on the advice of a doctor, you can take them in the form of injections and tablets. It is better to do injections in a hospital under medical supervision, rather than in a regular beauty salon. It is also important to take into account that in some cases there is an allergy to one or another type of vitamin. It is necessary to take a break between taking tablets for dry skin. Oversaturation with vitamins is just as dangerous to health as their deficiency. And one more important point: you should not take vitamins orally and make vitamin masks at the same time. This can also lead to an overabundance of minerals.

The most popular names of vitamins for dry skin:

• Aekol;
• Supradin Rosh;
• Solgar Biotin.

Before you buy a drug against dry skin and begin treatment, you should consult a doctor. After the prescribed tests, the doctor will tell you which microelements should not be consumed so as not to worsen the condition.

These should be high-quality formulations that moisturize from the inside and do not cause side effects. To prevent your skin from drying out, you should take a whole course of capsules, as indicated in the instructions. Only in this way will it stop cracking and acquire a healthy appearance.

The health and beauty of your skin directly depends on general condition body. Dry skin is not a death sentence. A balanced diet enriched with vitamins and well-chosen cosmetics will help you get rid of this problem forever.

Tight, elastic and clean skin is not only the pride of any woman, but also a sensitive barometer of our well-being and internal state. The first way to improve the quality of the epidermis is daily cosmetic care. But sometimes the effectiveness of creams, balms and masks may not be enough to achieve the desired result. In this case, substances that can affect the dermis from the inside come to the rescue - these are organic compounds aimed at regeneration, activation of blood circulation, nutrition and hydration of skin cells.

Doctors recommend regularly taking bioactive supplements containing a full range of vitamins. However, it is worth remembering that before consuming any pharmaceuticals You should contact your therapist, who can correctly formulate a course of treatment and prevention based on your individual characteristics.

We invite you to get acquainted with the review of the best vitamin and mineral complexes for the skin. The top includes products from the most trusted and popular manufacturers. When compiling the rating, such important criteria were taken into account as:

• composition of the drug;
• ease of use;
• price category;
• assessments of professional cosmetologists and pharmacists;
• real reviews from women.

There are contraindications. Consult your doctor.

The best inexpensive vitamins for skin

The cost of vitamins, like most other products, consists of many factors. Pricing is influenced by a variety of circumstances, and the quality of the product itself does not always come first. If desired, in the pharmacy chains of our country you can find quite effective biologically active additives without any special frills in the form of multi-colored shells, sweet taste or floral and fruity aromas. We will tell you how to restore beauty and youth to your skin for little money.

5 Blagomin vitamin H

Fights flaking, redness, tired appearance
Country Russia
Average price: 207 rub.
Rating (2019): 4.6

Blagomin Vitamin H offers the maximum concentration of biotin, known for its positive effect on the beauty and health of the skin. The drug regulates fat and protein metabolism and has high activity. The manufacturer writes that with regular use, digestive processes return to normal. Vitamins stabilize blood sugar and help release energy from food. The drug is recommended to be taken for hair loss, peeling of the skin of the face and neck, and neurological problems.

Women in reviews warn about the dose in one capsule: as much as 153 mcg of biotin, this exceeds daily norm adult girl. Therefore, it is advised to take vitamins with caution. They notice a quick effect: pimples and acne marks disappear, the complexion evens out. The brand recommends taking breaks between courses, as vitamins accumulate in the body. One jar contains 90 capsules, which is enough for a whole year.

4 Multi B-complex Vitamir

All B vitamins in one tablet
Country Russia
Average price: 150 rub.
Rating (2019): 4.7

Multi B-complex Vitamir is the best drug in the rating, replenishing the lack of B vitamins. They participate in metabolic processes and contribute to the release of micro- and macronutrients. The drug affects metabolism, normalizes the functions of the nervous and immune systems. Positive changes in the body are reflected in the beauty of the skin. According to the manufacturer, taking the complex is more effective than taking vitamins one at a time. The product combines well with other formulas; it is difficult to overdo the amount.

Pantothenic acid promotes tissue regeneration and slows down the aging of the epidermis. Pyridoxine is involved in the synthesis of hemoglobin and helps the body stabilize sleep hormones. Formula improves absorption fatty acids that affect the health of nails and hair. A pleasant side effect is the regulation of sweat glands. Vitamin B10 has powerful anti-allergic properties and protects against UV rays.

3 Aevit

Universal food supplement for beauty and treatment
Country Russia
Average price: 175 rub.
Rating (2019): 4.8

Aevit is an inexpensive domestic drug, which, nevertheless, has a number of indications for use. This is perhaps one of the most universal dietary supplements, recommended by doctors for the treatment of many skin diseases, vascular problems, physical and mental stress, stressful conditions and poor nutrition.

The active components that determine the effectiveness of the combined product are tocopherol acetate (vitamin E) and retinol (vitamin A). These elements necessary for our body help establish proper metabolism, nourish and regenerate the skin, due to which:

• small wrinkles are smoothed out;
• the spread of the inflammatory process is blocked;
• the intensity of acne is significantly reduced;
• the depth of the pores of the dermis decreases.

For the best effect, cosmetologists advise not only taking the capsules orally, but also making a face mask by mixing their contents with a small amount of cosmetic oil. By carrying out such a simple procedure 2 times a week for a month, you can achieve the same radiant and moisturized skin as after visiting an expensive beauty salon.

2 Nagipol 2

Brewer's yeast for acne
Country Russia
Average price: 134 rub.
Rating (2019): 4.9

Acne or teenage acne is a disease that can bring a girl many reasons for frustration. To restore skin purity and velvety, you need A complex approach to treatment, consisting of cosmetic procedures, visits to specialists (for example, an endocrinologist) and taking biologically active substances. They contribute quick elimination dermal defects and prevent the appearance of new formations.

The Nagipol 2 complex contains a full set of B vitamins, which, in combination with selenium, tocopherol, chromium and zinc, will help effectively fight the disease. At regular intake brewer's yeast is capable of:

• regulate the functioning of the sebaceous glands;
• ensure normal blood supply;
• participate in cell regeneration;
• reliably protect the skin from the influence of external factors.

The course of taking the drug is 1 month, 3-5 pcs. three times a day. In advanced cases of the disease, aggravated by living in environmentally hazardous areas, it is recommended to repeat treatment 3 times a year

1 Aekol

Best for getting rid of wounds, acne marks
Country Russia
Average price: 115 rub.
Rating (2019): 5.0

Aekol, a product for external use, contains fat-soluble vitamins that cope with external imperfections. The formula can accelerate cell regeneration, it affects the healing of wounds, cuts, and acne marks. The drug quickly heals cracks caused by dry epidermis. Vitamins regulate cellular metabolism and slow down the aging process. It is recommended to apply the solution immediately after damage occurs. The basis is beta-carotene, which prevents environmental damage.

Aekol reduces the risk of unwanted pigments. Judging by the reviews, it copes with swelling on the face. Women with dull skin notice a restoration of healthy color. The formula stimulates collagen production, resulting in elasticity returning. The drug is one of the best for quick disposal from symptoms. It begins to act in full force 60 minutes after application.

The best vitamins for skin from Russian manufacturers

Domestic pharmacology produces many effective medicines and vitamin complexes, which are full-fledged analogues of foreign products, while differing in a more budgetary cost. Another advantage of Russian goods is their availability - at any nearest pharmacy you can easily choose required product, as well as extend the course of treatment without fear that the dietary supplement from this manufacturer will disappear from sale.

5 Alerana

The Power of 18 Proven Ingredients
Country Russia
Average price: 528 rub.
Rating (2019): 4.7

The Aleran vitamin and mineral complex contains 18 active substances that most compatriots lack. The drug is divided into 2 parts: day and night. The tablets vary in color and contain different vitamins. The daily capsule contains iron, folic acid, beta-carotene, etc. The manufacturer added calcium, zinc, cystine, vitamins B and D, and chromium to the night dose. Alerana must be taken twice a day for 1 month, the course is repeated 2-3 times a year.

Buyers note the convenience: one drug replaces many others. The package contains 60 tablets. They are small in size and streamlined in shape and do not get stuck in the throat. Women are advised to drink the product only during meals, otherwise stomach discomfort may occur. Judging by the comments, vitamins improve the condition of skin and hair. They will not be able to solve the problem, but they will relieve the symptoms. An undoubted advantage is its availability in most pharmacies.

4 Complivit Radiance

The best combination of affordable cost and effective results
Country Russia
Average price: 372 rub.
Rating (2019): 4.7

The Russian pharmaceutical company Pharmstandard specializes in the production of inexpensive and high-quality medicines and food additives. One example of effective dietary supplements for women is the popular vitamin complex Complivit Radiance, aimed at maintaining health and external attractiveness.

Each tablet contains a carefully balanced combination of beneficial substances:

• vitamins A, C, E, B1, B2, B6, B12;
• mineral elements – Cu, Se, Zn, Fe, Co;
• lipoic acid.

A lack of these components in the body can lead to a significant deterioration in well-being, emotional decline, fatigue and, as a result, the appearance of skin defects in the form of dryness, loss of elasticity, uneven color tone, etc. When taking one Complivit tablet for a month, the likelihood of such problems is significantly reduced. This fact is confirmed by a large number of positive reviews from women who have undergone treatment, so we can call this drug the best in our rating in terms of price-result ratio.

3 Marine collagen powder

Maximum collagen content, no impurities
Country Russia
Average price: RUB 1,817.
Rating (2019): 4.8

A domestic company offers pure collagen for the beauty of hair, skin and nails. Its main advantage is its compatibility with almost any other vitamins. The drug helps smooth out wrinkles, slows down the aging process, and nourishes the epidermis. Long-term use relieves discomfort in ligaments and joints and restores damaged tissue. Pure collagen is indicated after burns, injuries, and wounds. It stimulates the synthesis of hyaluronic acid, another well-known beauty substance.

According to the manufacturer, it is this form of collagen that is most absorbed by the body. The substance was obtained in Japan under strict control Asian specialists. Since it is a powder and not capsules, it is easy to change the dosage. It is enough to dissolve a few spoons in a warm drink. One course lasts at least a month, during which time the first results appear. The disadvantages include the high price and absence in most pharmacies.

2 Femiwell source of beauty

Better replenishment of moisture in the epidermis
Country Russia
Average price: RUB 1,722.
Rating (2019): 4.9

It’s not for nothing that the manufacturer called Femiwell a source of beauty: vitamins replenish collagen deficiency, which slows down the aging process. If you drink the drug regularly, the skin will become more elastic and firm. The formula evens out fine wrinkles and prevents the appearance of new ones. It is the best choice for anyone who does not want to take pills. The sachet just needs to be dissolved in water; the dosage is regulated by the user. The manufacturer recommends adding vitamin C to maximize collagen absorption.

Buyers confirm the effectiveness of the drug. The skin begins to glow, nails become stronger, and hair stops falling out. The range of application of the product is quite wide, so it has found a place both in users’ first aid kits and in our rating. You just have to remember the cumulative effect. Collagen takes time to show itself. The first results are noticeable after 2 weeks, significant changes come by the end of the course.

1 Laura Collagen

Delicious drink with collagen to prolong youthful skin
Country Russia
Average price: 1,288 rub.
Rating (2019): 5.0

Dietary supplement Laura Collagen is a water-soluble powder that is packaged in disposable sachets and brewed with boiled water at room temperature. The resulting drink is recommended for use by women with problematic dermis prone to dryness and early wilting. You can take the supplement regardless of meals, at any time convenient for you.

This collagen cocktail produces a truly wonderful effect on women's skin - 7000 mg of pure connective protein entering the body with each serving helps restore elastin fibers, restoring elasticity and density to the dermis. The tone of the face gradually evens out, fine wrinkles, redness and peeling disappear, the skin becomes moisturized and radiant. Thanks to its liquid consistency, the product is much easier and faster to absorb. The solution has a pleasant taste and is gladly chosen by those women who have difficulty taking oral medications.

The best vitamins for skin from foreign brands

Vitamins from foreign pharmaceutical companies are steadily popular and in demand among Russian buyers. Often their high demand is based on visual appeal - imported brands usually package their drugs in bright, colorful packaging, issue information brochures with illustrations, and constantly air commercials on TV. We have collected the best brands from the most famous ones, based not on external factors, but on the real effectiveness of each dietary supplement

5 Nature Made

The best fruit taste without dyes or flavors
Country: USA
Average price: 1,740 rub.
Rating (2019): 4.6

Nature Made chewable tablets are the most exquisite product in our rating, as they are made in the form of soft marmalade lozenges with a pleasant berry taste and aroma. They contain no artificial colors, flavors, thickeners or preservatives, so the drug is not only safe, but also very sensitive to high temperatures. Because of this feature, order the Nature Made supplement at summer period can be problematic - a natural product simply will not survive transportation in hot conditions and will turn into one sticky mass.

The active components of the complex are:

• ascorbic acid – activates the production of your own collagen;
• beta-carotene – participates in antioxidant protection;
• biotin – regulates the process of cell growth and division;
• sodium citrate – controls pH levels, softens and eliminates dry skin.

Additional ingredients include corn syrup, natural gelatin, carnauba wax, coconut oil, lactic acid, sugar and water. As you can see, there really is no chemistry. However, women diagnosed with diabetes should closely monitor their glucose levels when taking sweetened vitamins to prevent symptoms of hyperglycemia. The daily dose is 2 tablets throughout the day.

4 Doppelgerz Beauty Anti-acne

Suitable for use during hormonal changes in the body
Country: Germany
Average price: 713 rub.
Rating (2019): 4.7

Dietary supplement German manufacturer Queisser Pharma is recommended for use by girls with problem skin - oily, combination, prone to frequent acne and inflammation. The drug can be taken from the age of 14, so it is ideal for the period of teenage changes. The brewer's yeast, zinc, biotin and silicon contained in the composition are collected in such proportions as to work together to minimize problems. When taking dietary supplements:

• metabolism is normalized;
• the functioning of the sebaceous glands is regulated;
• existing acne decreases and disappears;
• the development of new inflammations is blocked.

Regular use of Doppelgerz Beauty Anti-Acne not only has a powerful effect on the epidermis, stimulating the appearance of new cells, but also significantly increases immune strength, making the woman’s body more resistant to attacks from viruses and infections. The optimal course duration is 1 month, dose – 1 tablet. 1 per day. Treatment can be repeated throughout the year, alternating with monthly breaks. There are 30 tablets in a package.

3 Solgar Skin, Nails & Hair

Vegetarian choice. Kosher product
Country: USA
Average price: 1,830 rub.
Rating (2019): 4.8

The American brand Solgar is one of the oldest and most reputable enterprises producing premium natural biological supplements. The company offers for sale more than 500 types of vitamins, minerals and plant products aimed at maintaining the proper functioning of human systems and organs. The Skin, Nails & Hair complex from this manufacturer is considered one of the most effective for use by adults who care about their health and external attractiveness. The dietary supplement contains no gluten, traces of wheat, dairy products or animal fat, so it is not only hypoallergenic, but also suitable for a vegetarian diet.

• 120 mg ascorbic acid;
• 1000 mg methylsulfonylmethane;
• 50 g red algae extract.

The complex is completely natural - no artificial flavors, dyes or preservatives are added to it during production. This is a very high-quality biological product that helps improve well-being and, with correct scheme reception, makes it possible to stabilize the good condition of the skin, hair and nails for a long time.

2 Famvital

Better protection and nutrition from within
Country: France
Average price: RUB 2,613.
Rating (2019): 4.9

Famvital dietary supplement ranks among the best thanks to well-chosen components that affect the health of skin, hair and nails. If you take the drug regularly, your appetite will normalize. The formula acts on the body from the inside, penetrating into cells. Grape seed and green tea extracts protect the epidermis from oxidative stress. Vitamin C promotes the absorption of zinc and selenium. Beta-carotene and gamma-linolenic acid have a beneficial effect on facial beauty.

The manufacturer promises not only a visible effect, but also a general improvement in well-being. Chromium, vitamins C and B reduce fatigue and stress levels. It is enough to take the drug 2 times a day, the tablets are divided into morning and evening. Their composition takes into account the effect on the body at a certain time of day. Judging by the reviews, buyers notice results after a few weeks. The first effects appear on the nails, they grow faster. Then the skin becomes more elastic and saturated with moisture.

1 Lady's formula Ageless skin

The best biocomplex for active residents of megacities
Country: USA
Average price: RUB 1,064.
Rating (2019): 5.0

Lady's formula product line is designed to meet the needs modern women living in a big city. The series includes anti-aging, restorative, anti-stress and caring preparations. To maintain the beauty and elasticity of the skin of the face and body, PharmaMed offers to use the unique product Lady's formula. By taking one capsule three times a day, you can get rid of pigmentation, reduce the volume of wrinkles, visually and qualitatively improve the overall tone.

Russian consumers are well familiar with this dietary supplement and have managed to evaluate the degree of its effectiveness. According to the popular review site, Lady's formula Ageless Skin earned high marks from most testers in terms of results, safety and accessibility. More than 85% of customers were satisfied with the results of taking the complex and recommend it as an effective dietary supplement for older women 25 years.

The best vitamins with niacin

Nicotinic acid, known as niacin, vitamin B3 and PP, is an indispensable assistant for advanced skin problems. It cleanses the epidermis of traces of acne, evens out the complexion, and fights diseases at the cellular level. In small doses it is indicated for prevention, maintaining beauty and health.

5 Merz special dragee No. 60

Long-term combination drug
Country: Germany
Average price: 804 rub.
Rating (2019): 4.6

Dragee from the German company Merz contains a complex of vitamins for healthy skin, hair and nails. The amount of nicotinic acid is relatively small, which reduces the risk of overdose. The drug is easy to combine with other drugs; it compensates for the lack of vitamins B, C, A, E, iron, zinc and biotin. Dragees stabilize the fat metabolism of cells and act from the inside. Pyridoxine and pantothenic acid affect water balance. The result is noticeable after a few weeks: the face looks rested and elasticity returns.

The reviews note a long shelf life - as much as 3 years, you can take breaks from the course. The dragees are small in size and easy to swallow. Judging by the comments of women, vitamins help cope with problem skin. Gradually, the pores are cleaned and excess shine disappears. The drug has a cumulative effect that continues after the end of the course.

4 Floradix Multivital N

Additional source of all essential vitamins
Country: Germany
Average price: 1,090 rub.
Rating (2019): 4.6

Floradix Multivital contains all the main vitamins to combat the main skin problems: dryness, loss of elasticity, acne, gray faces. It serves as an additional source of nicotinic acid and has EAC state registration. The drug is indicated not only for the epidermis, but also for the growth and development of bones. According to the manufacturer, the vitamins contain the best form of calcium, which is completely absorbed. A balance of anise seed, chamomile and coriander extracts supports digestion and regulates pH levels.

Floradix Multivital is one of the few rated drugs approved for children. It fights the consequences of hormonal changes in teenagers, removes traces of acne, and cleanses pores. Contains essential B vitamins for comprehensive support for the nervous system. Powerful antioxidants increase the resistance of the epidermis to the external environment. Equally suitable for adults with skin and digestive problems.

3 Arnebia Multivitamin

Best budget epidermal support
Country: Germany
Average price: 85 rub.
Rating (2019): 4.7

Multivitamin from Arnebium is the best proof that a high-quality drug does not have to be expensive. Vitamins have a strong antioxidant effect on the skin and help maintain health. They block free radicals, which cause aging and wilting, and in rare cases lead to disease. The manufacturer advises taking the tablets before physical activity to avoid fatigue. Stress greatly affects the beauty of the face, which is what the drug successfully combats.

Nicotinic acid supports the functioning of cells, the effect persists after completion of the course. It takes part in the metabolism of fats and affects digestion. Proper work The gastrointestinal tract is best reflected on the skin. B3 helps with memory problems. In reviews, customers praise the ease of use: just dissolve the sachet in water, it tastes like orange. The dosage depends on the amount of liquid; everyone determines it independently.

2 Perfectil Skin Hair Nails

Protects skin from UV rays, reduces the risk of eczema
A country: UK (produced in Russia)
Average price: 550 rub.
Rating (2019): 4.9

The domestic drug Perfectil occupies a worthy place in the ranking. It is created for healthy skin, hair and nails. The basis is B vitamins, including nicotinic acid. She takes care of the beauty of the face and fills the epidermis with energy. The formula is supplemented with zinc and selenium, which make cells stronger. Beta carotene helps the skin cope with UV rays. Biotin reduces the risk of dermatitis and eczema. Magnesium and zinc are excellent preventatives for facial aging.

In reviews, women note a visible effect on the skin, dryness disappears especially quickly. The drug has a rich set of antioxidants that form a natural protective barrier. The manufacturer recommends taking vitamins 3 months before sun exposure to minimize exposure to UV rays. At first, the effect appears on the nails, then on the hair, and only then does the skin on the face tighten. Buyers are advised to be patient and drink the full course.

1 Now Foods Niacin

The best one-component drug
Country: USA
Average price: 720 rub.
Rating (2019): 5.0

Niacin from Now Foods is produced to high American standards and effectively replenishes one of the most important nutrients. According to the manufacturer, the drug balances glucose in the blood, and the correct formula is completely absorbed. It provides cells with energy, which is immediately reflected on the face. The drug affects the condition of problem skin, it becomes silky. Contains no gluten or residues of animal origin. It can be taken by vegans.

Now Foods Niacin is easy to take: just one capsule daily with meals. I am pleased that there are no side effects if you follow the instructions. The reviews include comments from women who have been taking this drug for many years. It copes well with rashes on the face, has no negative consequences. The skin retains its beauty upon completion of the course, the effect accumulates in the body, and the metabolism returns to normal. For problems with the gastrointestinal tract, buyers are advised to reduce the concentration.