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IN Lately Medical and cosmetology specialists are intensively adopting oriental methods of rejuvenation and healing. Massage of biologically active points of the face can be considered the most affordable and effective. Just 5 minutes of daily exercise - and within a few weeks the first visible results are noted. The skin literally transforms with each new session, becomes more elastic and smooth, and takes on a blooming appearance.

Secret of success acupressure for the face consists of a special effect on acupuncture points - certain areas on the body, 1–3 mm in size, in which energy accumulates. They can be called magical, since each is connected with the work of an internal organ and interacts with the others through energy channels - meridians. With proper and regular stimulation of these points by pressing with the fingertips, circulation improves vital energy in the body, which is harmoniously redistributed throughout the body. Thanks to this, blood circulation increases and metabolism is normalized, tissues are saturated with oxygen and muscle tension is relieved, which together leads to a slowdown in the aging process and overall health improvement. However, to obtain a lasting effect, it is necessary to complete a full course lasting at least one month.

Exist various techniques massage of acupuncture points:

Chinese dynamic massage zhong;
Su-jok - Korean therapy;
Indian marma therapy;
Shiatsu is a Japanese healing system.

The history of the listed methods goes back to ancient times and is closely connected with the healers of the East, who, several centuries ago, realized that through special touches they could return youth and health to people. Modern researchers have studied the phenomenon of biologically active points for a long time and have come to the conclusion that they actually have a number of features: they have elevated temperature, low electrical resistance compared to neighboring areas of the skin and higher electric potential. In addition, they are more sensitive to pain and absorb oxygen more actively.

Today, acupressure has gained great popularity, since practice has shown that it has many advantages:

there is no pain during the procedure. Symptoms such as numbness and aching occur only with strong pressure, and they also indicate that the points are being massaged correctly;
a wide range of effects allows you to use massage for a runny nose, headaches and toothaches, sleep disorders and decreased performance, increased blood pressure, to rejuvenate the body and strengthen the immune system. With its help, you can regulate not only your well-being, but also your mood, at the same time restoring impaired functions. internal organs and systems. It is also an excellent prevention of colds and gastrointestinal problems;
the high effectiveness of the method in the field of cosmetology manifests itself in the form of positive changes after the first session. Impact on biologically active points of the face allows you to tighten the oval and improve skin color, get rid of jowls, double chin, fine wrinkles, dark circles and bags under the eyes;
Carrying out this type of massage does not require any costs and additional equipment. All you need to have on hand is a mirror and hygiene products.

Features of the procedure

The name of the acupressure technique translated from Japanese language means “finger pressure” (shi - finger, atsu - pressure). Shiatsu is a simplified version of traditional Japanese massage ammi, which has been successfully used in Eastern medicine for centuries.

Main hallmark Shiatsu is a combination of diagnosis and therapy. That is, this type of acupressure is designed not so much for treatment as for restoring the body’s protective reaction. With its help, experienced Shiatsu practitioners are able to diagnose diseases with high accuracy, as well as using skillful manipulations to launch a program of self-healing and self-rejuvenation. Characteristic It also lies in the fact that only fingers and palms are used. And the system was developed at the beginning of the twentieth century by the Japanese physician Tokujiro Namikoshi, who at one time treated statesmen, movie and sports stars - Marilyn Monroe and Muhammad Ali.

One of the wise eastern sayings says that a person’s best healer is his own hand.

How to do Shiatsu massage at home

Independent influence on biologically active points through acupuncture or moxibustion without vocational training and experience can cause serious harm to health. However, Shiatsu acupressure does not require long training and can be performed by anyone at home without fear for their safety. Provided that there are no contraindications to massage. These include:

decreased intracranial pressure;
exacerbation of chronic diseases;
infectious and viral diseases;
bad feeling;
damage, inflammation or allergic reactions on the skin;
rosacea

It is preferable to perform any acupressure massage in the morning or before bed, starting the procedure by cleansing the face and hands with the usual cleanser, followed by moisturizing the skin with a light cream. Try to create a favorable atmosphere - turn on relaxing music, light an aroma lamp and only then get down to business.

Location of points, technique, instructions

The Shiatsu pressure technique involves three methods of influence:

Place the pad of your thumb on each point.
Simultaneously pressing three points in a row with the pads of the next fingers - index, middle and ring.
Palm.

The pressure force is directed strictly perpendicular to the skin surface, and is dosed depending on the thickness of the subcutaneous fat and the sensitivity of the area. For example, in the area of the eyes, ears, neck and décolleté, the effect on a thin surface should be gentle and short-lived - three seconds is enough, but the skin of the forehead, cheekbones, chin and wings of the nose requires more noticeable and prolonged pressure. It is unacceptable to use movements that displace, rub and stretch the skin.

Having studied the location of acupuncture points, proceed to massage:

Run two fingers along the surface of the forehead, starting from the middle towards the temples, and then back to both sides. You can work with three fingers, making point movements in the same direction, but with a 7-second delay for each movement.
Position both hands so that the pads of the middle fingers rest in the middle of the eyebrows, the ring fingers in the area at the inner corners of the eyes, and the index fingers in the outer corners. Press for 5-7 seconds.
Act on similar points located under the eyebrows in the same mode, while trying not to touch the eyeball.
Now, in the same way, develop the points located on the lower borders of the eye sockets. Using the pads of your index fingers, apply pressure to the areas under the outer corners of the eyes, the middle ones - perpendicular to the pupils, and the ring fingers - just below the inner corners.
Press the thumbs of both hands between the eyebrows for 5-7 seconds.
Press on the area under the cheekbones with three fingers of both hands for 5–7 seconds. You can go down a little lower and repeat the manipulation.
Use the pads of your middle fingers to touch the wings of your nose. 5 seconds is enough.
Then press for 7 seconds on the indentation located above your upper gums, just below the tip of your nose.
Apply pressure at the corners of your lips using the middle fingers of each hand. Exposure time - 6–7 seconds.
Press for about 7 seconds into the depression under the lower lip, where the lower row of teeth cannot be felt.
Place three fingers of each hand on the lateral lines of the chin, fixing the position below with your thumbs, and apply pressure for 7 seconds. Next, move the pads higher towards the upper cheekbones.
Place your fingers on the sides of your neck. The index finger should go lower, the middle finger should rest in the middle, and the ring finger should press a little higher. The pressure is very light and short, no more than 3 seconds.
In the area of the jugular cavity, you should press very gently and for only 3 seconds, using the pads of your middle or thumb.
Find the dimples that are located under the earlobes and use the pads of three fingers to fix those located nearby. symmetrical points. Press time - 5 seconds.

Massage of active points is called the cheapest method of treatment. Studying the ancient oriental techniques of acupressure of the face, a doctor from Japan Tokujiro Namikoshi created a qualitatively new technique of shiatsu (translated as finger pressure).

Today, shiatsu massage is an independent therapeutic method used by Japanese official medicine. It is widely used in European cosmetology as a rejuvenating procedure.

The popularity of acupressure facial massage is due to its double effect. Therapeutic effects of shiatsu:

eliminates runny nose, pain due to otitis media and sinusitis;
treats headache, migraine, neuralgia;
improves vision and relieves eye fatigue;
relieves chronic fatigue;
normalizes sleep;
relieves depression.

As a cosmetological procedure acupressure:

smoothes wrinkles;
stimulates the formation of collagen and elastin in the skin;
eliminates facial swelling;
restores the skin around the eyes, eliminates swelling and dark circles;
opens pores;
tightens the facial contour;
refreshes and evens out skin color.

“Your own hand is the best healer,” says Eastern wisdom. The Shiatsu technique includes self-massage techniques that are easy to learn and can be done at home as part of your beauty routine. The cosmetic effect of massage is to strengthen facial muscles and improve capillary blood flow.

Shiatsu can help solve many problems of aging skin

The principle of acupressure for facial rejuvenation is based on the activation of regenerative processes. Pressing a finger on an area of skin causes short-term bleeding. Nerve endings are irritated and lymph flows out. At the same time, bioenergy zones are activated. Muscle tone is normalized by replacing lactic acid with glycogen, a muscle energy reserve. When the pressure on the point stops, blood intensively flows to the skin area, microcirculation and local metabolism increase.

When massage is contraindicated

Shiatsu is contraindicated in the following diseases and states:

decreased blood clotting;
tendency to bruise;
skin diseases;
vascular network;
low intracranial pressure;
inflammatory processes on the skin, furunculosis;
unhealed wounds on any part of the body.

You should not do massage during exacerbation of chronic diseases and acute infectious diseases.

Advantages and disadvantages of the method

Experts talk about several advantages of the shiatsu technique for rejuvenation:

the ability to solve local and general cosmetic problems by affecting only certain areas or the entire face;
the effect is felt after the first procedure;
During the massage, stress and depression are relieved;
it is easy to implement.

With the help of pressure on the bioactive point (BAP), you can give yourself emergency assistance- relieve pain, reduce blood pressure, improve overall well-being.

The disadvantages of shiatsu massage are very arbitrary and are usually the result of violation of the rules for its implementation. If you apply too much pressure, your skin may bruise. Swelling of the face is possible after the massage, but it goes away on its own.

How to prepare for a shiatsu massage

To be more effective, you need to prepare your face for massage:

Treat your skin with toner.
Steam your face for 10 minutes. You can do this with a hot towel or over steam.
Apply a nourishing, non-greasy, preferably fortified cream, and after a few minutes you can begin the massage.

Preliminary procedures will relax your face and make the massage more effective.

Self-massage technique for facial rejuvenation

The vector of influence on the active point must be strictly perpendicular to the surface. For a cosmetic effect, pressing on the points for 5–7 seconds is enough. The therapeutic effect lasts longer - up to 10 minutes. The pressure force is medium, until slight pain, numbness and warmth appear. The thicker and denser the skin, the more intense the pressure.

Pressing on the point is carried out only with the fingertips

You cannot twist your finger or move the skin while pressing, as this can stretch it.

A facial massage involves simultaneously using the index, middle and ring fingers or the pad of the thumb.

Bioactive points are located symmetrically, so the massage is carried out simultaneously with both hands. The procedure requires a strict sequence.

Table: area of influence and expected result

Target	Area of influence and rules of execution
Smoothing wrinkles on the forehead	There are four vertical massage lines on each side of the center of the forehead. The first is at the base of the eyebrow, the last is at its tip. The massage begins from the midlines simultaneously with three fingers of each hand. Holding on each of them for 5–7 seconds, the fingers sequentially move to the temples. The pressing movements are slightly upward. After finishing the exercise, the skin on the forehead is smoothed from the middle to the temples with light pressure
Getting rid of wrinkles, puffiness and dark circles around the eyes	Three points on the eyebrows are massaged - at the base, in the middle and at the tip. The points are pressed with three fingers at once. The index finger massages the point with outside eyes. The pressure is directed upward and sideways. Pressing on the inner corner of the eye is also done with the index finger. But you only need to put pressure on it for 3 seconds in three approaches. The following points are located just below the eyebrow line on the eye muscles. Again, the massage is performed simultaneously with three fingers. Make sure that the skin does not move while pressing. There are three more points located 15 mm below the edge of the eye socket; they are mirrored in that they are located under the eyebrows
Getting rid of wrinkles on the bridge of the nose	Pressing on three points located above the bridge of the nose exactly in the center between the eyebrows is done simultaneously with three fingers. Massaging them in a circular motion is allowed. This is where wrinkles most often form, so the pressure can be increased a little
Firming cheeks	Massage the subzygomatic part of the face with pressure simultaneously on three points on each side. For massage of the wings of the nose pads thumbs located on the pits, pressure should not be painful
To eliminate purse-string wrinkles (around the lips)	To treat the lip area, medium or thumb placed on a point above the upper lip exactly in the middle, then the thumbs are placed on the points in the corners of the lips. The last point to be massaged is the central point under the lower lip (pressure should be on the gums, not on the teeth)
To tighten the face contour	There are three more points on the lower jaw bone on either side of the chin. They are operated with three fingers of each hand simultaneously. The thumb is located under the jaw bone. In four steps, the entire edge is passed towards the ears.
To tighten the skin on the neck	Three working fingers are placed vertically on the side of the neck. Light pressure lasts no more than 3 seconds so as not to squeeze large vessels. The thumb of the left hand is placed on the upper extremity of the sternum in the jugular fossa. Pressure - no more than 3 seconds

Finally, the active points at the base of the ear are massaged - two on each side. After finishing the massage, the face is again wiped with tonic and moisturized with serum or cream. It is advisable to rest for 10–15 minutes.

Five-point massage relieves swelling, eliminates wrinkles and dark circles under the eyes

Massaging the points near the wings of the nose will eliminate a runny nose and relieve pain from sinusitis. And pressure on the point above the upper lip relieves toothache.

"Royal Points"

There are three “royal points” in Shiatsu massage. Their massage can be performed separately or combined with a general one:

Tenyo's point is located 1.5 cm below the earlobe between the jaw bone and the large vertical muscle. Her massage eliminates swelling and evens out the complexion;
The Koryo point is very easy to find - it is located along the pupil line directly under the cheekbone. Pressure on it tightens sagging cheeks and eliminates wrinkles;
At the height of two fingers above the upper tip of the ear, in a small depression there is the Sokkoku point. She corrects the oval of the face.

The “royal points” can be affected individually and simultaneously with three fingers

You can massage each of them separately, or you can massage all three at the same time, by placing your thumb on the Koryo point, your index finger on Tenyo, and your little finger on Sokkoku. The exposure time is the same as for other BAPs - 5–7 seconds.

Together with preparation and rest after the procedure, a home massage takes about 40 minutes.

Video: Korea's point of youth

Salon treatments

The technique and pattern of massage in a salon is no different from what you can do at home. Procedure steps:

Cleansing the skin of makeup.
Light peeling and warming of the skin with massage and thermal treatments.
Impact on bioactive points.
Apply serum and collagen mask to the area around the eyes.

The massage time depends on the number of areas being treated and additional care procedures. It can last 30–40 minutes. approximate cost- from 1 to 4 thousand rubles per session.

Number of sessions and visible results

Depending on the condition of the skin, any area requires 8 to 12 daily massage sessions. If necessary, the course is repeated after a month. At home, you can do it every day for a month, then reduce the frequency to 1-2 times a week. Visible results appear after the first session - the complexion becomes fresher and swelling subsides.

Salon shiatsu massage course includes 8–12 sessions

Shiatsu facial massage is completely safe for health and does not cause complications.

Video: rejuvenating shiatsu massage - how to find active points

The name Shiatsu, translated from Japanese into Russian, literally means “finger pressure.”

This massage technique is modern interpretation, improved and closer to modern conditions a technique of acupressure, which has been practiced for thousands of years in oriental medicine.

The Japanese Ministry of Health has given an official definition of this type of massage. By definition, shiatsu is a method of treatment that can maintain and improve a person's health and relieve them from various diseases. The massage therapist uses his fingers and palms. With the help of them, he creates pressure on certain points of the patient's body.

Japanese shiatsu acupressure massage is primarily aimed at restoring and maintaining human energy.

Shiatsu has enough wide range impact. It should be noted that similar techniques can be used in different situations. This is due to the features of this massage. Shiatsu is not intended to treat diseases, but to stimulate the body's defenses. It is also used to increase a person’s overall vitality.

Energy medicine specialists believe that shiatsu helps to activate energy and improve its circulation.

The points on the human body that shiatsu uses are generally not the same as those used by traditional Chinese acupuncture.
We can generally say that these points are almost conditional. Their location is not very clearly described. The creator of shiatsu, Takiyuro Namikoshi himself, explains that this type massage is based on the instinct of a person automatically rubbing and massaging the area of the body in which he feels pain. He studied and systematized all these instinctive impulses. Shiatsu therapy was developed precisely on their basis.

During a shiatsu massage, pressure is applied to certain points, through which a positive effect is exerted on a person’s energy flows. These points are usually located in the recesses of the body.

Shiatsu massage technique (shiatsu)

The shiatsu technique involves rhythmic pressure with a finger or various parts of the palm on the desired point.

Pressure is applied with the fingers:

large (one or two)
index fingers (one or two)
medium (one or two)
three fingers - one hand or two
palm

Pressure techniques in Shiatsu: with the thumbs a) one; b) two; c) index; d) average; e) three fingers; e) palm.

Pressure is applied using the fingertips. The fingertips must be positioned perpendicular to the surface of the patient's body.
The contact area between the finger and the patient's body should correspond to the palmar surface of the terminal phalanx of each finger.
The main standard technique of this type of massage can be called pressure over the entire surface of the first phalanx of the thumb.

The degree of pressure depends on the patient’s condition and leading symptoms, as well as on the point (zone) of exposure, i.e. topography: the severity of tissue thickness (subcutaneous tissue, muscles), whether it is skin or bone.

Correct and incorrect position of the fingers: a) correct position; b), c) incorrect position of the finger.

The degree of finger pressure represents the dosing of the effect, which includes:
1) Pressure force. There is a so-called pressure norm, in other words, a limit of 3-5 kg.
2) The duration of a single pressure on the point depends on the purpose and purpose of the procedure. For healing effects from 5 to 7 seconds, with the exception of points in the neck area, the effect should not exceed 3 seconds.
Pressure on the point (zone) should not give a feeling of discomfort (pressure should cause a feeling between painful and pleasant: o).

When using Shiatsu with therapeutic purpose in patients with pain syndrome, i.e., to relieve (reduce) pain, the duration of pressure will be longer - from 2-5 to 10 minutes.
In this case, the points that are closest to the sore spot are most often used. But other points are also involved. For example, when treating kidneys, you need to press on points on the soles of your feet, and to strengthen the heart, on your left hand.

According to the dosage of the impact, the choice and combination of fingers during the Shiatsu procedure is determined.
Thus, a weak (light) impact is carried out with the index or middle fingers, while a medium-strong impact is carried out with the thumbs or the second and third fingers together.
For intense exposure - with your thumbs, or three fingers, or your palm.

Degree of finger pressure: a) weak - with the index and middle fingers; b) middle - middle and thumb; c) strong - with three fingers; d), e) strong - with two thumbs.

You should not make jerky pressures that resemble blows to the body. Pressing should be done with soft fingertips. At the same time, it is as if the entire weight of the body is transferred to them. The force of pressure should be adjusted depending on the symptoms of the patient’s illness and his general condition. The pressure should be directed perpendicular to the surface of the skin.
Based on materials from www.inflora.ru, www.km.ru

Interesting topic:

Eastern rejuvenation techniques are based on ancient knowledge about the movement of energy. It is the disruption of its flows, according to Japanese teachings, that leads to the aging process. To restore physical and emotional well-being, there is the science of reflexology. Impact on special points leads to amazing results. Shiatsu massage is actively used in cosmetology for rejuvenation and correction of aesthetic defects.

History of creation

Reflexologist Tokuiro Namikoshi founded the Shiatsu College back in 1940. What is literally deciphered in the name, “shi” - fingers, “atsu” - to press. Therapy is based on anatomical and physiological scientific knowledge western current. The secrets of acupuncture in symbiosis with the achievements of European medicine became the basis for the doctor’s developments.

Initially, Tokuiro Namikoshi studied traditional Chinese medicine and its effect on the body to treat his mother. Features of the execution include the use of fingers and palms. It is important to thoroughly study the special points; it is their activation that ensures the restoration of the flow of vital energy Qi.

Unlike other cosmetic massages, Kobido, Asahi Zogan, according to Alena Sobol, Shiatsu has a therapeutic effect. It is possible to normalize the functioning of the cardiovascular, nervous, and endocrine systems. Thanks to the pressure important points relaxation, harmonization, restoration of emotional balance occurs.

There are also features at the preparation stage. To perform Kobido, steaming of the integument is required; when performing Asahi Zogan, the skin is cleansed with oat milk. Shiatsu requires anatomical and physiological knowledge in order to achieve not only a cosmetic, but also a therapeutic effect.

Indications for use

A feature of the eastern method is general improvement, influence on the processes of blood flow, lymph movement, and nerve endings. This quick passive facial gymnastics gives positive results after the first use.

Indications for:

loss of firmness, elasticity;
displacement of the oval contour;
headache;
general fatigue;
tension in the eye area;
puffiness, swelling;
unhealthy complexion, lumpy structure;
acne, comedones;
redness, inflammation;
excessive or insufficient secretion of glands.

Performed for general fatigue, migraines, emotional stress.Used to model a beautiful oval line and neck.

Attention! Can be performed at any age, up to 30 to maintain freshness and elasticity. After 30–35 years, to combat the first age-related changes and increase stress resistance. After 40 years, it is used for therapeutic purposes to improve lymphatic drainage and tighten the oval.

Efficiency of the technique

As a result of finger pressure on acupuncture areas, a temporary disruption of blood flow and oxygen supply occurs. Accompanied by excretion excess liquid, activation of energy zones. Lactic acid is eliminated, resulting in muscle fiber relaxation. Afterwards, blood flow occurs, the intensity of metabolic processes increases.

Benefits of Shiatsu acupressure:

wrinkles are smoothed out;
firmness and elasticity increases;
puffiness and swelling are relieved;
headaches and eye strain go away;
immune parameters are restored;
color improves, skin structure evens out.

Preparing for the session

The massage is usually performed in the morning, after waking up. It is important to properly prepare the skin; for this you can use herbal compresses from chamomile, plantain, and sage.

Then excess moisture you need to get wet, then apply a moisturizing serum or cream. After 5-10 minutes you can start the massage.

No massage oil required The main techniques are pressure with the pads of the fingers. Performed in front of a mirror, it is recommended to tuck the hair under a bandage.

Execution Rules

The technique is performed with 4 fingers, only the little fingers are not used. The pressure is intense enough until slight pain appears. The force is directed perpendicular to the integument, duration is 5–7 seconds. Do not twist your fingers or stretch the skin. Each pressure is followed by stroking movements with the palms in the direction of the massage lines.

Important point! The massage is performed in combination with special breathing, inhale for 4 counts, exhale for 8 counts, then begin the massage.

For a youthful face

By activating the three royal points, you can rejuvenate and refresh your facial skin and achieve a pronounced lifting effect. The first Tenyo is located under the earlobe in the cavity under the lower jaw bone. The second Coreo gets rid of jowls, removes nasolabial folds, and is located on the line of the nostrils of the nose, above the corners of the lips. The third Sokkoku tightens the contour. It is located in the hair area of the head, at the intersection of lines from the center of the forehead and the middle of the ear.

For forehead wrinkles

Place 3 fingers - index, middle, ring on a line perpendicular to the point where eyebrow growth begins. After applying pressure, move perpendicular to the middle point of the eyebrow. The last pressure is perpendicular to the end point of the eyebrow. Go to the area of the end of the eyebrow, then 3 cm higher to the temples.

For wrinkles on the bridge of the nose

Activate the point in the middle of the forehead, a centimeter above the eyebrow arches. After pressing, place 3 main fingers on the bridge of the nose.

For youthful eyes

Place your 3 main fingers on your eyebrows, with the middle one in the middle. Apply pressure without stretching the covers, with a slight upward movement.

Work on the area located one centimeter higher from the outer corners of the eyes to the temples. Place your middle fingers near the inner corners of your eyes. Then massage the points at the outer corners.

For firmer cheeks

Press with 3 main fingers along the lower edge of the cheek bones. Massage these 6 points for a standard 5–7 seconds; it is recommended for tightening the cheeks and forming prominent cheekbones.

Place your index fingers in the center under your nose. Move towards the wings of the nose. Place your fingers in the depressions near the wings of the nose, work out these points.

For lips

Press with your middle finger on the area under your nose. Then use your middle fingers to work the areas at the tips of your lips.

For oval tightening

Place the main 3 fingers on the sides of the dimple of the chin. Large ones should be fixed under the lower jaw. Apply pressure the standard number of times.

For a beautiful neck

Place 3 fingers along the sides of the neck, parallel to its line. Apply 3 pressures with low force. You need to be careful when performing it, as the carotid artery is located nearby.

How many sessions will it take

Positive results can be noticed after the first session, relaxation occurs, and emotional balance is restored. You can do the exercises on your own every day for 1–3 months, then reduce the frequency to 1–2 times a week. The duration of the procedure takes from 5 to 15 minutes, in the salon it reaches 30–40 minutes due to additional caring procedures.

To consolidate the effect, you need to stick to the basics healthy way life, regularly take care of your skin. You can buy Shiatsu massagers for the neck, back, legs; they are used for prevention rather than for healing.

Showroom price

The cost of a session in a salon or aesthetic medicine clinic starts from 1000 rubles, and can reach 4000 rubles. It will take from 8 to 12 procedures depending on the condition of the skin.

Important! They are carried out no more than 2-3 times a week, the course is repeated 2 times a year.

You can successfully master the technique at home, taking care of improving your complexion and correcting age-related changes.

Precautionary measures

The Shiatsu technique as a cosmetic procedure is available to everyone. Training is possible even in the absence medical education. But treatment of advanced dermatological conditions requires consultation with a socialist.

Rejuvenating self-massage is based on the properties of regeneration and self-healing; special points are activated to start these processes. You should not rely solely on this method of correcting age-related changes.

Eastern technology is effective only if you follow the basics of a healthy lifestyle, proper rest, and proper nutrition.

Contraindications:

viral, infectious diseases;
cardiovascular pathologies;
disruption of the endocrine system;
oncology;
postoperative period;
recently performed lifting procedures.

Knowing the secrets of ancient oriental techniques, it is easy to keep your face fresh and prevent the appearance of wrinkles. Shiatsu has a tonic effect, and it is possible to achieve non-surgical contour tightening. Just a few minutes, and your skin will be pleased with its flawless tone and velvety texture.

Useful videos

Shiatsu massage (shiatsu). Training session.

Japanese shiatsu facial massage for youth and beauty.

Shiatsu is a type of Japanese therapy based on various types massage. Translated from Japanese, “shiatsu” means “finger pressure,” so it’s not difficult to guess how the massage is performed.

Shiatsu facial massage is completely different from the traditional one used in European countries, where a set of actions aimed at smoothing out wrinkles is offered as a rejuvenating procedure.

Shiatsu is not massaging as such, but pressing on certain points with the pads of the fingers. Thanks to this, you can not only improve your health, get rid of many diseases, but also look significantly younger. The whole process occurs in a certain sequence, which is the main guarantor of an excellent result.

The author of the method is considered to be the Japanese T. Namikoshi, who began to practice massage using a new technique at the beginning of the twentieth century. He spoke in detail about the new type of massage, its effect on the human body, consequences and prospects in the book “Shiatsu - Japanese finger pressure therapy.” Here he explained in detail that pressing on certain points can awaken the body's reserves, and each point is responsible for a specific organ. Already in 1940 of the last century, a Shiatsu college was opened in Japan, and not only connoisseurs of oriental medicine, but also sports, television, and film stars from the USA and Europe began to resort to the technique.

Shiatsu massage became especially popular after actress Marilyn Monroe and boxer Muhammad Ali experienced it.

Operating principle

Now Shiatsu massage is recognized at the official level in its homeland. This technique is studied for at least three years in order to obtain a certificate and the right to work in Japan and foreign countries.

Despite the fact that many Japanese women know how to do a Shiatsu massage on their own, it can only be truly done by a specialist who thoroughly knows the physiology of the processes in the human body that follow pressing on a certain point.

During the procedure, finger pressure and optimal pressing are carried out at right angles to the facial muscles, while the skin should not be stretched. Thanks to the activation of certain points on the face, general relaxation of the body is triggered, which leads to normalization of blood supply in small vessels, relief of tension, and disappearance of swelling.

Indications and contraindications

Women and men use Shiatsu facial massage as a rejuvenating procedure, since the effect of the massage can be compared to the work of an expensive anti-aging cream. If you massage regularly, the aging process of the skin will slow down, since collagen and elastin will be produced 2 times faster. The face will acquire a healthy appearance, the process of formation of new wrinkles will stop, and facial wrinkles will noticeably smooth out due to the strengthening of facial muscles.

But in addition to the rejuvenating effect, it can relieve headaches, cure insomnia, improve emotional condition, relieve chronic fatigue, facial nervous tics and the first manifestations of a cold. In fact, all these indicators are a consequence of the relaxation that massage leads to, since in the modern rhythm of life people have simply forgotten how to relax.

But not in all cases massage can be beneficial. There are diseases and conditions in which Shiatsu massage is contraindicated:

in the presence of open wounds;
with low intracranial pressure;
in the presence of tumors on the skin;
with dilated facial vessels;
during rashes of an allergic or cold nature;
during inflammatory processes such as herpes, furunculosis, dermatitis, etc.

Technique

Before a facial massage, you need to cleanse the skin with herbal products, then apply a hot compress for a few minutes, which will help relax the muscles and expand the pores. After this, a moisturizer with vitamin supplements is applied to the skin. Experts say that the maximum effect of a massage can be achieved in the morning, when a person is relaxed after sleep, but practice shows that the face especially needs relaxation in the evening.

The massage should be carried out according to a clear pattern, pressing on certain points in turn and without changing the order throughout the procedure. You can apply finger pressure to each point for no more than 5-7 seconds. To help a person relax, you can play music or light a scented candle.

The most accessible type of facial massage, Shiatsu is quite suitable for self-performing.

Massage scheme:

We press on the points in the middle of the forehead above the eyebrows and press with our fingertips for 7 seconds, after which we move our fingers closer to the eyebrows and repeat. In 4 steps we get to the temples.
We lower the index, middle and ring fingers onto the eyebrows and press. Use the pads of your thumbs to press the point outer corner eyes and then to the point of the inner corner of the eyes.

We go to the point on the bridge of the nose, between the eyebrows, and press it with three fingers at the same time.
We lower 3 fingers of each hand onto the upper eyelids slightly below the eyebrows, but without touching the eyeball, and press lightly. The skin towards the bridge of the nose should not move, otherwise this will contribute to the formation of new wrinkles.

The same is done with the lower eyelid.
Press with three fingers on the points under the cheekbones, approximately at the level of the nostrils.

Using your thumbs, press the area near the nostrils from the outside.
Next, click on the points above the upper lip under the nostrils in the middle.

We press with our thumbs on the points on both edges of the lips. You need to clearly feel the muscle and not go beyond it.
Next, click on the point located right in the middle under the lower lip. There should be gums underneath, not teeth.

Next, you should raise your head, place three working fingers under the chin, apply pressure, and then apply three more pressures along the entire edge of the lower jaw.
Then you should go down to the neck, to the sides, and apply three pressures one above the other for no more than 3 seconds. There is no need to press hard.

Place the thumb of one hand on the jugular cavity and press for 3 seconds.
Using your thumbs, press on the points at the base of the ear on both sides.

If pain appears when pressing the point, the procedure cannot be continued, as there should be no discomfort. Either you are doing something wrong, or something is wrong inflammatory process. It is also worth remembering that you need to apply equal force to the points with both hands.

A facial massage may take about 10-15 minutes and about 10 minutes to prepare for it.
After the procedure, the skin should warm up, and the comfortable sensation can be compared to a very noticeable flow of warm energy that passes through the entire face.

Shiatsu massage training video

Effect and reviews

The effect of the massage may not be immediately noticeable. After one session, a person can relax, their complexion will change to healthier and fresher. Due to this, you can look younger. But more significant changes will come only after 7 – 10 sessions. In particular, if the purpose of the massage was a therapeutic effect, for example, getting rid of a runny nose, then it will not be possible to get rid of it in a session.
“It was difficult to believe that facial massage could achieve the same effect as expensive creams or Botox. But as a person prone to experimentation, I decided to try an unfamiliar method on myself. Quick effect I didn’t expect it, but after the third session they noticeably decreased" crow's feet"on the outside of the eyes. In addition, I learned to relax, which at the same time solved the problem with insomnia." - Nastya, 36 years old.
“Due to age, wrinkles began to appear in the corners of my lips and eyes. I decided to approach the issue radically and tried to inject Botox. I liked the effect, but I didn’t want to constantly take “health injections,” and besides, I couldn’t shake the feeling that my face was like The wall, cracked from age, was covered with putty, which sooner or later will fall off anyway.
A friend told me about Shiatsu massage, but I was skeptical about the massage, because I was sure that massage could not compete with Botox. But after the massage course, my face was noticeably smoother and the effect was almost the same as from injections, and I did not experience any discomfort. but only one pleasure from both the process and the effect." - Inna, 44 years old.
I suffer from frequent colds and have already spent a fortune on medicine. At a certain point, I realized that this couldn’t continue like this, and I needed to look for alternative methods fight against constant runny nose and colds. And this method for me was Shiatsu facial massage. I forgot not only about the cold, but also about the headache, and a nice bonus a more youthful appearance and a healthy complexion