- dancer, singer, actress and mother of two children. It was she who was one of the first to introduce the fashion for large and elastic buttocks. How Jennifer Lopez maintains her shape - read in our material.

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Jennifer Lopez is the owner of undoubtedly sexy and very beautiful forms. When she was just ascending to the Olympus of popularity, many laughed from her "fifth point", frankly, that it would not hurt the singer to lose weight. However, times are changing, and a pop-out that stands out is a trend now. Of course, in addition to forms, they must have firmness and elasticity.

HOW TO MAKE A FIRM BUTT: TIPS BY JENNIFER LOPEZ

In order to be sexy, and to catch the looks of men, a girl must have seductive forms. Fortunately, the fashion for thin figures without a hint of roundness is a thing of the past, and today you can simply pump up those forms that are given by nature. The first and foremost rule of elastic buttocks is regular exercise.

“A great type of training for firm buttocks is cardio,” says Jennifer Lopez. So, in her opinion, daily cardio exercise for 30-40 minutes can work wonders with the "fifth point". It is best to choose an exercise bike, stepper or orbit track for training the buttocks. Brisk walking is also great.

Jennifer herself is regularly engaged in the orbit track, and also swims in the pool. In addition, her regime includes strength training and dance classes. Of course, the average person who studies at the university or works according to a standard schedule will hardly have enough time for all the necessary workouts, but everyone can afford cardio and exercises that can be done while sitting or at home in the evening.

Lopez advises doing the following exercise whenever you have time: squeeze your buttocks for a few seconds and then relax. Such a simple manipulation will allow you to always "keep" your ass in an elastic state.

HOW TO MAKE A FIRM BUTT: NUTRITION

The shape of your buttocks is also influenced by the quality of your nutrition. So, if you eat the wrong foods, all the efforts to maintain elastic buttocks will be in vain. And instead of "elastic nuts" in the mirror there will be a lumpy orange. After all, it is the buttocks that are one of the first to react to improper nutrition with cellulite.

If you do not swing, do not build muscle mass and are not preparing for a marathon, but just want to make your buttocks elastic, eat according to a simple scheme: in the morning eat "heavy" carbohydrates (muesli, oatmeal, buckwheat), dine on meat (fish) and vegetables, and for dinner, choose a light salad or cottage cheese. You can have a snack with fermented milk products and fruits. Delicious chocolate or cake can also be enjoyed a couple of times a week in the morning. But from carbonated drinks, sweet juices, semi-finished products, fatty meats, lard, excess fried and salty will have to be abandoned. Although, you must admit that for a beautifully shaped ass - not such a big price.

Girls, rejoice! Beauty standards are changing. And in place of the "heroin" (read, "anorexic") chic, which has been very shaken by everyone since the beginning of the 90s, the fashion for much more rounded shapes comes. But, as it turned out, growing a solid ass is not much easier than “dropping” it. But it is much easier to imitate it. Especially if you arm yourself with a couple of life hacks from this list.

How many girls are sweating in the gym right at this moment and squeezing heavy barbells off the floor is incalculable. And all for the sake of "fashionable" priests - round and voluminous. But, as in the case of the desired by many thinness on the verge of the norm, it is not so easy to go against anatomy and natural constitution. Or maybe not. Moreover, both "losing weight" and "gaining weight" in strategically important places can be done with the help of clothes. And no casualties. Want an outstanding fifth point? Then do not overuse candy, but use these tips!

1. High waistline is your best friend


It's a paradox, but nothing visually enlarges the butt better than a thin waist. It's all about proportions and optical illusion. No waist? No problem. Pants or shorts with a high waist will help to create its visibility. Try on such models - and be surprised at the suddenly appeared roundness.

2. Pencil skirt or "fishtail" - mandatory for purchase


And it's not just about the skinny fabric (although it's damn attractive!), But, again, the silhouette. Such styles almost always boast a high waist (see point 1), and at the same time beautifully emphasize the hips. And thus create the desired shape of the "hourglass" by many.

3. Skinny and skinny jeans are our everything


Forget the trendy boyfriends. If you want a butt, go for a skinny with a high stretch content. The picture will tell you better.

4. Give preference to thick fabrics


Chiffon dresses and skirts are beautiful and romantic. But when you want to emphasize the merits, dense "standing" fabrics like thick cotton, neoprene or jacquard will do it much better. Indeed, with their help, the easiest way is to build a well-defined silhouette.

5. Rigid "sun" skirts with large pleats - "yes!"


It's simple: large waves create the illusion of volume, which is exactly what you need. Only one "but": in order not to look massive, choose models with a high waist.

6. And, in general, a good skirt is a short skirt


Exclusively for the purpose of "increasing", no more.

7. Avoid vertical lines


As you know, vertical lines visually slim, and horizontal - vice versa. Want to make your butt look bigger? Opt for skirts or pants with a horizontal element just below the coveted area.

Jennifer Lopez noted in many interviews that sport has become an integral part of her life and brings her incredible pleasure. Therefore, the singer chooses stylish, bright and very sexy outfits for training! For example, a snapshot from a run appeared on Jay Lo's blog the other day, and she showed off her athletic look. For sports, the celebrity chose a cropped pigshot, white sneakers, but the emphasis was on tight-fitting cream leggings with a pink and purple print. The photo was taken from behind, so all the main advantages of the singer's figure were captured in the frame.

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By the way, the whole world admires Jennifer's forms now. But when she just started her career, she heard many rejections, and the reason was her figure. Producers and directors advised the future star to lose weight first, and then make her way to Hollywood. However, Jennifer did not go along with them, and proved that it is possible to achieve success without ideal parameters, and voluminous forms are feminine.

Fashion constantly sets new accents in the wardrobe, in cosmetics and directly on the body. In the new season, attention is focused not on the chest, but on the priest, which has become the main body trend of the year.

You can feel good or bad about Kim Kardashian, but one cannot fail to note her influence on the fashion industry. One of the many Kardashian sisters did not lose weight and shifted her attention from the chest to the ass, proving that XXL hips are more attractive than the usual "escort". Such a bend of the figure is noticeable immediately, but not every priest of impressive size can be attributed to fashionable and attractive.

Signs of trendy buttocks

First, the silhouette should be proportional, reminiscent of an hourglass. That is, a lush chest and a thin waist must be attached to the heavy bottom. This is a prerequisite, otherwise the shape will look just blurry and thick.

Secondly, the buttocks should be bulging and firm. To achieve this, a wide variety of measures are used: an exercise bike and exercise complexes, butti-dance, gluteoplasty, fillers and even push-up panties with silicone inserts present in them. Moreover, these methods are suitable not only for women with large forms, but also for those whose figures can be attributed to boyish ones. In the first case, they will tighten the area of ​​the buttocks, in the second, they will give it the necessary volume.

Thirdly, without high self-esteem, it is impossible to wear a high ass with dignity. Self-confidence should be applied without fail.

Stars protruding from behind

Kim isn't the only celebrity to have such a flamboyant body part. Jennifer Lopez has been outstanding in the back since minimalist Miley Cyrus just started school. And later she insured her buttocks for 300 thousand dollars. Jay Lo recently filmed a music video for her song Booty, where she dances with Iggy Azalea, another pop star. Beyoncé and oversized Nicki Minaj have also mastered twerking - the dance of priests - and twerk in their music videos.

Fitness instructor Jen Selter not only regularly posts photos of her pumped-up buttocks on Instagram, but also gives video workouts for everyone who wants to make themselves the same noticeable ass.

Big Butt Benefits

The first and, perhaps, the most noticeable advantage of the buttocks of an impressive size is. Men have always preferred women with roundness. And if not everyone is lucky with voluminous breasts, then the gluteal muscles lend themselves well to training and can form a very attractive part of the body.

For girls with a curvy bottom, you can safely starve - additional fat tissue can maintain the necessary level of energy if you have missed a lunch break, which will prevent you from overeating at dinner.

Walking depends not only on the leg muscles, but also on the gluteal muscles. If the muscles of the priests are not trained and weak, they will not be able to help the legs during movement, and the inhomogeneous distribution of the load leads to deformation of the spine, hips and knees.

Big booty not only reduces stress on the spine in everyday life. It will also allow you to stay mobile in late pregnancy by balancing the lower abdomen and allowing the woman to continue her normal life.

There is another interesting pattern: women with a narrow waist and wide hips have lower levels of bad cholesterol and higher levels of good cholesterol, which cleanses the blood of fats and rid the body of excess bad cholesterol. Also, with a large difference between the circumference of the hips and waist, the risk of developing diabetes is sharply reduced.

As you can see, well-defined buttocks are not only beautiful, but also have a positive effect on a woman's health.

And how to make the ass elastic and voluminous, read and.