It has not only a pleasant citrus taste, but also a low calorie content, which will undoubtedly be appreciated by those who are losing weight and those who maintain their weight.

You can eat pomelo as an independent mono product, or as part of fruit salads, ice cream decorations, making candied fruits ...

Pomelo is a seasonal fruit, it appears in our stores in winter, which, of course, has a positive effect for its use as part of "winter diets", and a vitamin supplement in winter.

Pomelo - what kind of fruit?

Pomelo is an exotic citrus fruit native to China. Also, the pomelo is actively growing in Malaysia, Israel, Vietnam and Thailand.

Pomelo has several names: Pomelo, Pompelmus and Sheddock. By the way, Shedok Pomelo is named after the captain of the ship, the Englishman Sheddock, who brought pomelo seeds to the West Indies in the 17th century from the Malaysian archipelago.

The pomelo fruit is the largest among all citrus fruits. The average weight of a fruit is from one to three kilograms; it is these fruits that are best stored and transported to other countries. Although, on the territory of growth, the weight of the pomelo can reach ten or more kilograms.

Outwardly, the pomelo resembles a grapefruit, while it is somewhat larger, also differing in a softer and more pleasant taste. The fruit is round, slightly elongated towards the stalk, which makes it look a bit like a huge pear.

The fruit is covered with a thick skin, the thickness of which can be up to two centimeters, which ensures high safety of the fruit.

Inside, the pomelo is divided into large slices, wrapped in a harsh film - a partition. Inside the lobules, especially in a ripe fruit, there are seeds, the size of which depends on the stage of ripening of the fruit. The larger the seeds, the greater the stage of ripening, or even overripening, in the fruit.

The taste of pomelo is sourish - sweet, with a light, barely noticeable aftertaste of bitterness. It is much sweeter and less bitter than grapefruit, but at the same time has a softer "citrus" taste than oranges or tangerines.

Ripe fruits are pale green to yellow in color. The pulp of the fruit is less juicy than other citrus fruits. Also, the juiciness of the fruit depends on its stage of ripening: the younger the fruit, the more juice it contains. Overripe fruit has a "dry" and firm structure of the pulp, which affects the taste. Due to the dryness of the fruit, it will be extremely difficult to squeeze the juice out of the pomelo.

How to choose a Pomelo

When choosing Pomelo, there are no special secrets and subtleties. It is usually sufficient to examine and touch the fruit carefully to conclude that it is ripe.

At the same time, do not forget that for long-term preservation, and the delivery time from the country of origin to our stores can stretch from several days to several weeks, the fruits are usually harvested a little immature, treated with special means, and dressed in a film or mesh for safety.

However, citrus fruits do not have the ability to ripen, as happens, for example, in tomatoes. Therefore, there is no need to store such citrus at home, in the hope that it will ripen soon.

And so, when choosing a pomelo, you need to pay attention to the following:

1. Consider carefully the fruit you want to purchase. Its skin should be firm, firm, free of dents, rotten or broken spots, and no thickening. Ideally, if the crust is uniform in color.
2. Feel the fruit with your hands. If by touch you feel the presence of incomprehensible thickenings on the body of the fetus, or in some places it is pressed under pressure, it is better to refuse such a purchase.
3. Shake the fruit in your hands. If it seems to you that it is too light, and this can be compared with other specimens of pomelo, this indicates that the fruit is not ripe, and you, most likely, instead of a tasty and juicy citrus, buy a thick crust that frames the unripe fruit. The larger and heavier the fruit, the more likely it will ripen, which has a positive effect on the taste of the acquired Pomelo.

The benefits and harms of pomelo for health

When using pomelo, despite the obvious advantages, there are also contraindications. For example, due to the fact that the pomelo is a citrus fruit, its fruit contains a lot of acid, which is contraindicated for people suffering from diseases of the gastrointestinal tract and high acidity.

The main chemical composition of pomelo

Calorie content - from 25 to 39 calories per 100 grams of peeled fruit slices.

Mineral composition:
... potassium up to 235 mg / 100 g
... calcium 26-27 mg / 100 g
... phosphorus 22-26 mg
... iron 0.3-0.5 mg
... sodium 1 mg
... ethacrynic acid 20-25 mg

Vitamin complex:
... vitamin C 30-53 mg / 100 g
... beta-carotene up to 30 mg / 100 g
... vitamin B1 0.04-0.07 mg / 100 g
... vitamin B2 0.02 mg / 100 g
... vitamin B5 0.2-0.3 mg / 100 g

Positive properties of pomelo

The basis of the beneficial health benefits of pomelo is its mineral and vitamin composition. A large amount of potassium, calcium, phosphorus and vitamin C when consumed pomelo bring benefits to our body:

1. They normalize blood pressure and the work of the cardiovascular system.
2. The presence of potassium improves the condition of hypertension, prevents the formation of blood clots in the blood vessels.
3. Natural vitamin C has a positive effect on strengthening the immune system, reducing the likelihood of colds and viral diseases. Especially in the winter season.
4. The use of pomelo increases vitality, improves mood, and helps fight depression, increases performance.
5. The presence of calcium allows you to strengthen bone tissue, promotes wound healing, accelerates the healing process in case of prolonged illnesses.
6. As mentioned earlier, the pomelo is an excellent assistant for losing weight and spending fasting days and mono diets. Low calorie content and accelerated metabolism will be appreciated by everyone who is losing weight.
7. The pomelo also has a little secret: it is an excellent aphrodisiac that improves intimate function and increases the sexual activity of men. In addition, the use of this citrus during a hangover will reduce the symptoms of poisoning and bring you back to normal faster.
8. The fruit is also useful for the elderly, who more than anyone else need additional portions of vitamins.

In what cases pomelo can not be used

Despite the obvious benefits of eating pomelo, in some cases the fruit can be harmful to the body.

Pomelo should not be consumed:

1. In case you are allergic to citrus fruits.
2. Not to be consumed by nursing mothers: you may not yet know how your child's body reacts to citrus fruits.
3. You cannot give pomelo to children under one year old - the child may be allergic to citrus fruits. Older children are also given pomelo in small amounts, for the same reason.
4. Refuse to use pomelo, if after you have eaten you feel a heaviness in the stomach, heartburn, or other unpleasant sensations.
5. You can not use pomelo and in cases where you suffer from diseases of the gastrointestinal tract, stomach ulcers, increased acidity of the stomach.

How to use pomelo

The use options depend on your fantasies.

Pomelo can be used both in a purified form, like a regular tangerine, orange or grapefruit, and can be used in various salads, or in the preparation of meat dishes, which use citrus fruits.

Pomelo is often used to decorate ice cream, sherbets, it is great for making fruit fondues (the sour-sweet taste of pomelo goes well with melted chocolate).

Before using the pomelo, you first need to peel it off of the peel and film that covers the pomelo slices.

Cleaning a pomelo is not as difficult as it seems at first glance.

First of all, it is necessary to remove the protective film from the fruit, in which each fruit is packed separately.

After that, carefully cut off the upper, elongated part of the fruit with a knife.

Next, you also need to make cuts with gentle movements right along the peel along the entire fruit, as it was done in the photo. If you see that the place near the stalk (the elongated upper part of the fruit) is slightly rotten, or has damage, cut a little more.

As a result, once you have made cuts throughout the fruit, it can be easily peeled off (also see the photo of the pomelo).

After you have peeled off the peel, the fruit easily, or almost easily, breaks into two parts.

To simplify the process, watch the video in which I explain in detail, and most importantly, show how to quickly and easily clean Pomelo.

As you can see, you can peel this citrus fruit without any difficulties.

As I already said, Pomelo can be used either in the form of peeled slices, just like ordinary tangerines or oranges, or you can prepare various dishes from it.

I can offer you several options for recipes for salads with pomelo

Fruit salad with pomelo:

Ingredients: banana - 1 pc., Kiwi - 1 pc., Apple - 1 medium size, tangerine - 1 pc., Pomelo - half of the fruit, yogurt - one glass.

Apple - peel, cut into cubes, lay out on the bottom of the salad bowl. Pour one or two tablespoons of yogurt on top.

Banana - peel, cut into circles, spread over the apple. Also pour 1 - 2 tablespoons of yogurt.

Kiwi - peel, cut into circles, spread over the banana. Pour with yogurt.

Mandarin duck - peel, lay out the slices with another layer of salad. Pour yogurt again.

Pomelo - peel it, remove the skin from the slices, leaving only the juicy part of the slice, divide the slice into small pieces and put on top of the salad.

You can eat such a salad with pomelo right away. It cannot be kept for a long time, since fruits give juice, and lettuce, if left standing for a long time, especially at room temperature, can turn into a sweet mush.

Salad with pomelo and smoked chicken:

Ingredients: 1 medium-sized smoked breast, half a pomelo, a spoonful of crushed nuts, a few lettuce leaves, mayonnaise or olive oil (to taste).

Tear the chicken breast into small pieces, you can cut into cubes.

We clean the pomelo slices from the film, divide them into small pieces.

Tear lettuce leaves into small pieces.

Mix all this, season with mayonnaise or olive oil. Sprinkle with chopped nuts on top.

This salad is suitable for any meal, and for a regular dinner with the whole family.

Pomelo and Shrimp Salad:

Ingredients: shrimps - 15 - 20 pieces, depending on size, half a pomelo fruit, 2 eggs, olive oil, a little lemon juice.

Boil the eggs, peel and cut into strips.

Boil the shrimps, peel them.

We clean the pomelo, divide the slices into small pieces.

Mix all this, add a little lemon juice, one teaspoon will be enough, season with olive oil. If desired, the salad can be garnished with mint leaves or lettuce.

Pomelo as an independent product

Also, the pomelo is excellently used in its usual form: peeled from the peel, peeled from the film, removed the bones, and we eat, getting from this not only pleasure, vitamins, but also a very small amount of calories.

Pomelo can also be consumed during fasting days.

Due to its low calorie content, pomelo, like many fruits, is excellent for fasting days and short mono diets.

Just in case, I remind you, as much as you would like to lose weight, but any mono-diet should not last more than three days. You can read more about diets on our website Sizhu-doma.ru. It is imperative to stop the mono-diet in case you feel bad, your health condition has deteriorated, weakness and malaise appear.

Regular use of pomelo brings tremendous benefits to the female body, helps to maintain beauty and health. Few people know that in this citrus fruit, not only the pulp is useful, but also the peel.

Useful properties of pomelo for a woman's body

Pomelo is an exotic fruit belonging to the citrus family. It has an extraordinary taste that vaguely resembles grapefruit and a pleasant aroma.

Pomelo can have a number of medicinal properties on a woman's body, due to its rich composition:

1. Strengthens the body's defenses due to the high concentration of vitamin C. Regular consumption of this citrus helps to maintain immunity at the proper level, which significantly reduces the number of colds during epidemics.
2. Increases mental capacity, improves concentration and memory. This is due to the presence of phosphorus, which also has a beneficial effect on the condition of the bone structure.
3. It is a prophylactic agent for the appearance of malignant tumors, due to the high concentration of limonoids, which prevent the formation of cancer cells.
4. Strengthens the cardiovascular system and normalizes blood pressure. The presence of potassium in the composition helps to improve the condition of the vascular wall.
5. Strengthens bones and teeth thanks to calcium. This is an excellent prevention of osteoporosis.
6. Contributes to the maintenance of the health of the woman and the fetus during pregnancy. This is due to the presence of folic acid.
7. Reduces the risk of heart attack and stroke due to the presence of antioxidants in the composition. Vitamins A and E prevent the formation of cholesterol plaques in the lumen of blood vessels.

Among other things, pomelo contains a huge amount of essential oils, B vitamins, sodium and iron.

Benefits for the female body with the regular use of this citrus:

1. Promotes weight loss. Pomelo contains many enzymes that effectively break down proteins, fats and carbohydrates. The nutritional composition of the fruit helps to maintain a feeling of fullness for a long time, which is especially true for women who are on a diet.
2. Regulates the work of the gastrointestinal tract. A large amount of fiber helps to stimulate intestinal motility, preventing congestion, and also increases the secretion of hydrochloric acid, which leads to better digestion of food.
3. Helps lower blood glucose levels. Can be used by women predisposed to diabetes mellitus as a preventive measure.
4. Acts as an antidepressant. Improves mood, tones up and gives strength.
5. Promotes rejuvenation. It gives the skin elasticity, shine and maintains its tone.
6. Increases sex drive. Helps women cope with frigidity by enhancing libido.
7. Interferes with the increased production of estrogen. Thanks to this, the prevention of many female diseases is carried out: endometriosis, fibroids, fibrocystic mastopathy and others.

Folk recipes using citrus fruit

In folk medicine, the peel, pulp and juice of this fruit are used in the treatment of many diseases and for preventive purposes.

1. Peel is used to lower estrogen levels. Several large pomelos are taken. They need to be thoroughly rinsed under water and peeled off, which should be crushed and dried, leaving on a plate for several days. After that, you need to take 1 tsp. peel and pour 0.5 liters of boiling water over it and let stand for about 15 minutes. Then you can drink the resulting liquid instead of tea at least 1 time a day. One cup is sufficient (250 ml). The course of treatment is at least 14 days. Such a healthy drink will also help with diseases of the gastrointestinal tract, which are accompanied by insufficient secretion.
2. To maintain immunity and as a prevention of cardiovascular diseases and diabetes mellitus, you need to eat several slices of fruit daily in the morning, an hour after breakfast. Duration of admission is up to 30 days.
3. Pomelo juice has excellent antiseptic properties and is used for colds and flu. To do this, squeeze the juice of one medium fruit and heat it to 40 degrees. Drink the juice 3 times a day for a quarter of a glass. The course of treatment is at least a week.

In addition, the pomelo pulp is used as a rejuvenating mask. To do this, the pulp is crushed and applied to the previously cleansed area of ​​the face for about 15-20 minutes. In this case, the area around the eyes should be avoided. The result is healthy, velvety skin with a natural tint.

The use of pomelo during pregnancy and breastfeeding

In the first trimester of pregnancy, regular consumption of pomelo in the amount of several slices or diluted juice of this citrus will be of great benefit. However, this fruit should not be overused. To replenish useful trace elements and folic acid, which is so necessary during pregnancy, only 80 g of citrus fruit per day is enough. In the second and third trimester, the pomelo strengthens the female body and contributes to the maintenance of the fetus in a healthy state.

During lactation, pomelo should be used with caution, since this fruit belongs to the citrus family, and due to the large amount of vitamin C, it can provoke an allergic reaction in the baby.

Contraindications, possible harm and side effects

In addition to the beneficial properties, pomelo can also have a negative effect on the body if consumed in large quantities. The main contraindications are:

• ulcerative lesions of the stomach;
• gastritis with increased secretory function;
• pancreatitis;
• colitis;
• allergy to citrus fruits.

Side effects are rare and are characterized by:

• burning sensation in the stomach;
• itching;
• allergies;
• pain in the abdomen.

You should not use pomelo on an empty stomach for persons suffering from any gastrointestinal diseases. If there is an exacerbation of pancreatitis, hepatitis, cholecystitis, ulcers, then it is recommended to abandon any form of taking this citrus, otherwise you can provoke serious consequences.

Benefits for the body - video

With regular and moderate use of pomelo, a woman's body receives all the necessary nutrients that serve as the prevention of many diseases. Thus, you can enjoy delicious fruit and bring invaluable benefits to your health.

Scientists and ordinary citizens of many countries have already recognized the uniqueness and benefits of this fruit. Is the pomelo fruit really healthy? Let's figure it out.

Such attention to the pomelo is not unreasonable: the fruit contains a huge amount of vitamins, trace elements and substances necessary for life. In particular, these are vitamins belonging to group B, ascorbic acid, beta-carotene, etc. Among the microelements are high content of calcium, magnesium and potassium, many polysaccharides (pectins), bioflavonoids, essential oils and enzymes capable of breaking down transgenic fats.

Pomelo fruit

Potassium, which is part of the pomelo, has a beneficial effect on strengthening the blood vessels and walls of the heart muscle. Therefore, for people who regularly eat this fruit, the risk of myocardial infarction is reduced, which also proves the benefits of pomelo.

Useful substances in pomelo

• Vitamins of different groups (vitamins A, B (including folic acid), C, PP);
• Macronutrients: calcium, sodium and magnesium, phosphorus;
• Trace elements: iron, copper, manganese and zinc;
• Proteins;
• Cellulose;
• Carbohydrates;
• Essential oils;
• Fat (small amount).

Vitamin C affects the body's resistance to various kinds of infections and diseases.

Lipase helps to remove plaque cholesterol from the circulatory system, which also improves the overall condition of the blood and helps to avoid many diseases of the cardiovascular system.

Due to the large amount of antioxidants in the fruit, it is useful for elderly people, because antioxidants rejuvenate and help repair cells, thereby this fruit "prolongs youth", which proves whether the pomelo is good for you.

Recently, there is an opinion that the consumption of pomelo even inhibits the growth of cancer cells. Scientists from many countries, therefore, are actively investigating the properties of the product.

Benefits of pamelo during pregnancy

Harm and contraindications of pomelo

1. In case of an allergic reaction to citrus fruits;
2. With 2 and 3 degrees of diabetes mellitus;
3. With violations of the sleep cycle;
4. With urolithiasis;
5. Use with caution during pregnancy;
6. Do not use for stomach ulcers and high acidity;
7. Refuse for nephritis, colitis.

How much pomelo can you eat per day

The amount of fruit that is needed for consumption per day is unlimited, if there is no allergy to this product. With a great degree of caution, it should be used by people suffering from chronic diseases (gastritis, colitis, nephritis). For them, there is a maximum rate of 2-3 slices.

In healthy people, large portions of the product can cause diarrhea, kidney failure, insomnia, so everything is fine in moderation, the dose recommended by nutritionists: no more than half of the fruit per day... Also, doctors do not recommend eating on an empty stomach, it is better to eat pomelo as a dessert, at the end of the meal, then the enzymes of the fetus will also help digest your lunch or dinner.

The benefits of pomelo for weight loss

The very low calorie content of the fruit, 25-40 kcal, is beneficial in the fight against extra pounds. No wonder the pomelo is included in most diets.

For people who need to lose weight or improve digestion: after consuming this fruit, metabolism is significantly improved, a huge amount of energy is produced.

How to choose a pomelo

With the question whether the pomelo is useful, we decided, the question remained - how to choose it. When choosing a pomelo, you need to pay attention to the peel: there should be no extraneous inclusions on it (they speak of the staleness of the product). You can sniff the fruit - there should be a citrus aroma, no extraneous odors and impurities. You need to choose a medium-sized fruit, not too large (which indicates overripe) and not small, so as not to run into an unripe product. Before using it, you should definitely rinse it in order to wash off paraffin-containing and other substances that cover the fruit to increase the shelf life.

Healthy recipes with pomelo

How to eat this overseas fruit? Very simple. You can use it as a regular fruit, for breakfast, or as part of a dessert / salad. For example, Europeans often add the pulp of the fruit as a filling to pies or baked goods. It is worth trying to make jam, marshmallow or jam from pomelo, and the thick peel is perfect for making candied fruits. Well, the slices of the fruit will not spoil almost any salad, pomelo is especially good in combination with avocado, celery or spinach. In addition, the fruit is often used in cosmetology. To preserve youthfulness of the skin, it is recommended to mix a slice of pomelo, 1 teaspoon of lemon and a spoonful of honey. Apply to skin and rinse off after 15 minutes with warm water. Do the procedure before bedtime.

Eventually

It seems that the question is whether the pomelo fruit is useful - the answer has been found!

Many people walk past stalls with pamela, and these fruits are also called pomelo. Even true connoisseurs of citrus are hesitant to buy large and bright fruits, despite the fact that they smell so appetizing. The explanation is very simple - few people know how to choose, clean and use them in cooking. Nutritionists strongly recommend including this unique fruit in your diet. With regular use, it can show itself on the positive side, moreover, much brighter than everyone's favorite, tangerines and lemons.

What is a pomelo

Pomelo is the name of an evergreen tree and its fruit. Another option is a sheddock, in honor of the English captain who brought the fruit to Europe. The plant bears fruit once or twice a year. It takes about 5 months to ripen. The tree, hung with large fruits, looks unusual and surprises tourists from northern latitudes.

China is considered the birthplace of the plant. Mentions about him are found in chronicles created before our era. Today it is also cultivated in Thailand, Japan, Vietnam and some other countries. The peculiarity of this fruit is its size. He is a true citrus record holder. Some specimens can reach 30 cm in diameter and 10 kg in weight. An average pomelo weighs 1-3 kg, which is still more than a grapefruit.

It is interesting!

Sometimes there is an opinion that the pomelo is a hybrid. In fact, this is a separate species of citrus, it was not crossed with anything. But it is used together with other fruits to obtain a hybrid - sweets.

Pamela - description and types of fruit

Few people know that the pomelo is the largest citrus known. The weight of the fruit can reach 10 kg, it is only in stores that fruits up to 1 kg are mainly sold. A distinctive feature of the product is a fleshy, very thick rind that can be greenish, yellow, light orange or pink in color. Although the peel complicates the process of peeling the pamela, it is thanks to it that fruits can be transported over long distances without fear for their integrity.

There are several varieties of pamela, which differ in the color of the pulp:

• Red. Sour version, with an obvious bitterness. It is usually small in size, about the size of a grapefruit, covered with green skin.

• Pink. It has a lot of seeds, which is the only drawback of the variety. This is the sweetest and juiciest pomelo species. It is actively used in folk medicine as an anthelmintic agent.

• White. These are usually the largest fruits. Their flesh is not so juicy, but rather sweet.

Pamela, crossed with an orange, gave us a grapefruit. The unique fruit is able to maintain its appearance, taste and chemical composition, staying at room temperature for a month. It is difficult to find a fruit that can boast of such skill.

The composition and useful properties of pamela

The exotic fruit contains tons of vitamins, minerals, pectins, antioxidants, essential oils, plant fibers, organic acids and fiber. Unlike other citrus fruits, there is not much citric acid in it. Due to this, the product can sometimes be used by people with gastritis and peptic ulcer disease (of course, in remission).

• Like all citrus fruits, pamela is rich in ascorbic acid. Eating 100-150 g of fruit pulp, you can provide the body's daily need for ascorbic acid.
• Vitamins of group B. Needed for the proper functioning of the nervous system and the brain. If you eat a pomelo for breakfast in the morning, you can get a boost of energy for the whole day, increase efficiency and stress resistance. The fruit will improve mood and help keep the body in good shape.
• Potassium. It has a positive effect on the heart, normalizes the contraction of the heart muscle.
• Beta carotene.
• Calcium.
• Phosphorus.

Also, the fruit contains a certain amount of iron and sodium.

The abundance of useful components gives the pomelo an impressive list of useful properties:

• Fight inflammation. In Thailand, a unique product is used to prevent diseases of the genitourinary system.
• Stimulates the kidneys without overloading them.
• Strengthening immunity, increasing the body's resistance to viral and bacterial infections.

Interesting fact: In some countries, pamela is considered a symbol of wealth and prosperity. This fruit is even considered the best present for the New Year.

• Strengthening teeth and improving gum health. Unlike other citrus fruits, pamela does not destroy tooth enamel.
• Prevention and treatment of anemia. There is a lot of iron in the pulp of the fruit, which, under the influence of ascorbic acid, is qualitatively absorbed by the body.

• Normalization of blood pressure indicators, if they are elevated.
• Prevention of rickets in children and osteoporosis in adults and the elderly.
• Improving the functioning of the digestive system due to active cleansing of the intestines. This allows not only to remove toxins and toxins from the body, but also to increase the absorption capacity of the intestinal mucosa. Pamela contains a special enzyme that promotes better absorption of food and the breakdown of fats. it is not digested by the body, but it is indispensable for cleansing the intestines. Pectin has an enveloping effect, it protects the delicate mucous membrane of the esophagus and stomach from the aggressive effects of vitamin C.
• Pamela is able to resist the formation, growth and spread of cancer cells. It should be included in the diet of people with a family history of cancer.
• Pomelo is an irreplaceable product in the prevention and treatment of atherosclerosis. In just a couple of months of regular use of the fetus, you can count on a decrease in the levels of bad cholesterol in the blood and an improvement in the texture of the vascular walls.

• Among other things, pamela stimulates the heart, improves memory, increases concentration and performance.
• Antioxidants in the fruit actively fight aging, which allows you to count on an improvement in external indicators and an increase in life expectancy.
• Due to the regular use of the fruit, the complexion will improve, the skin turgor will increase, and small pimples will disappear.
• People looking to lose weight are advised to eat this fruit regularly. It is low in calories and can be incorporated into any diet. If you really want to eat in the evening, then it is allowed to eat a couple of slices of the fruit. They will give you a feeling of fullness, but will not be deposited on the waist.
• Pregnant women should think about the introduction of pomelo in the menu. The fetus does not cause a negative response from the female or child's body, while the tissues are saturated with folic acid, which is so necessary for the fetus.
• The fruit has anti-inflammatory properties. It is recommended to use it for coughs and asthma.
• Even people with diabetes can eat it, since the product has a very low glycemic index.

With all this, pamela has a low calorie content - only 50 kcal per 100 g of product. Therefore, it is often used as a mandatory component in the diet of people with obesity or overweight.

Harm of pamela and contraindications

When using pamela, you need to take into account not only the beneficial properties of the product, but also its potential harm. Firstly, the fruit has a pronounced laxative effect, so you should not use it if you have an unstable stool. This can lead to severe intestinal upset. In addition, the pomelo should not be included in the diet with such contraindications:

• Food allergy tendencies. This fruit, like any citrus fruit, is a strong allergen. So if a reaction was noticed, for example, to oranges, then it is better not to eat the pomelo. For this reason, it is not recommended to give it to children under one year old. Older babies need to limit the amount.
• Taking medications. Substances in the pulp of the fruit reduce the effectiveness of medicines.
• Increased acidity of the stomach (only with the permission of the doctor).
• Peptic ulcer and colitis in the acute stage. In a state of remission, it is allowed to eat it, but only a little. The same applies to such a problem as increased acidity of the stomach.
• Acute liver and kidney damage. In case of kidney and liver diseases, it is recommended to consult a specialist before introducing the fruit into the diet.

If there are no contraindications, you can safely eat pamela. Of course, you should not overuse the product and consume it several times a day, including the fruit in one meal is quite enough. If the mother eats them in large quantities, then in the future, the baby may develop allergies. Moderation should be observed. True, practice shows that eating several fruits at once is quite difficult.

Rules for the selection, storage and use of pamela

When choosing a fruit, you need to pay attention to several points, then you will be able to acquire a tasty, fresh and high-quality fruit:

1. The rind should be smooth, shiny, free from dents and spots. The color is uniform, but not very bright.
2. It is good when the skin is dense, but not hard, but crumbles under the fingers. If the pamela is very soft, it began to deteriorate inside. If the surface is hard, the product has not yet ripened and, most likely, will not ripen anymore.
3. When ripe, the fruit should give off a pleasant citrus scent. Do not take products wrapped in cling film. Manufacturers do this in order to mask problem indicators and increase the shelf life of products. Once removed, the product can deteriorate within days or even hours.
4. The ideal fruit is small but heavy. This indicates its juiciness and thinner rind.

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There are signs that indicate that the purchase should be abandoned.

• The color of the skin is uneven, burgundy specks are present - most likely, chemicals were used during the cultivation.
• If a noticeable dent remains when you press on the stalk, then most likely the flesh has deteriorated.
• An overly hard peel indicates immaturity.
• Dark spots and soft areas are signs of decay.
• An unpleasant smell also means that the fruit is spoiled.

Pomelo can be eaten fresh. To do this, it is enough to remove the peel from its surface, which is much easier than in the case of an orange or grapefruit. After finding juicy slices, you need to remove the film from them, it will remain to eat the tender pulp.

Peeling the fruit is not difficult. Several vertical cuts need to be made, and the peel will come off easily.

In addition, various preserves, marmalade, jam are prepared from pamela. In addition, there are recipes in which the pulp of the fruit is used as the main ingredient in original salads.

If the fruit is unpeeled, it can be kept in the warm compartment of the refrigerator or at room temperature for about 2-3 weeks (depending on the degree of ripeness and the time of harvest). The peeled pulp should only be kept in the refrigerator. You need to eat it in 2-3 days.

Several original recipes with pomelo

Residents of Thailand and the Philippines use pamela not only as a dessert, but also as a snack. To do this, it is flavored with whipped cream. Fruit interestingly sets off the taste of meat, the dish gets exotic notes. You can also put the tender pulp on one of these simple salads:

• Mix 200 g of fruit pulp disassembled into grains, chopped and fried garlic in a pan, finely chopped onion, a few mint leaves and 100 g of boiled shrimp. Season with salt, fish sauce and lime juice. Serve the halves of the pomelo in the peel.
• Mix the pulp of 1 fruit, carrots, and fried 50 g. We grind all components with high quality, they should be approximately the same size so that the salad has a uniform texture. We fill it all with fish sauce, lime juice, sugar and chopped garlic fried in a pan without oil.

After cleaning and consuming pamela, do not throw away the crusts. A medicinal extract can be prepared from them. It is able to relieve stomatitis, warts, skin diseases, signs of psoriasis and manifestations of fungal infections.
Its taste is too bitter, so you should not use the peel raw. But it can be dried and added to tea. Also, infusions and even jam are made from it. The leaves are used to treat peptic ulcers, as well as to relieve swelling.
You can also wipe your face with fruit juice. The fruit acids it contains will help cleanse the skin of dead skin particles. The skin will become smooth and radiant. But in the summer it is better to refuse this remedy, since there is a risk of getting age spots. On sunny days, when using preparations with acids, sunscreen should be applied to the face.

We continue our series of articles on the benefits and dangers of food. Today's theme is a wonderful exotic pamela or pomelo fruit. It is the largest citrus fruit in diameter and one of the richest in nutrients.

Unlike guava and pitahayas, the pomelo fruit is not so tender and is quite easy to transport, it is stored for a long time and is unpretentious. It is for these reasons that we have the opportunity to buy it in almost any supermarket and at a reasonable price. This is an indisputable plus of the pamela fruit, because you manage to break out on vacation one, maximum 2 times a year - this is not enough to eat plenty of super-tasty exotic fruits.

Pamela fruit - general information

Pomelo is a type of citrus fruit. They call it differently - pomelo, pamela, pompelmus, sheddock, maxim citrus. Pomelo trees grow mainly in Southeast Asia, as well as in some states of the United States and Israel.

There are 3 types of pomelo:

1.Red. Fruit with red flesh, sour taste, with bitterness. Its shape is oval, the size of a small grapefruit, only the rind is green. It was this type of pomelo that was crossed with an orange and got a grapefruit.

2. Pink. The pulp is pink in color, has many seeds, and tastes sweet and juicy. It is considered a good anthelmintic agent.

3. White. This pomelo is larger in size, reaching a weight of 1-2 kilograms. Its shape is pear-shaped, and the flesh is white and sweet.

Application... From sweet pomelo, delicious candied fruits and marmalade are obtained. In Thailand, pamela is made with jam and canned in various ways. Of course, it is best to eat pomelo fresh, as it is more beneficial than after processing.

Pomelo - useful properties

Like other types of citrus fruits, pomelo is primarily rich in vitamin C, but it has a clear advantage - a small amount of citric acid, which is contraindicated for those who have problems with the health of the stomach and digestive system.

In addition to vitamin C, pomelo is rich in B vitamins, beta-carotene and minerals: calcium, iron, magnesium, phosphorus, potassium, copper. Additionally, it is a good source of folic acid, which is useful for pregnant women, since it is a very important and necessary substance, especially in the first months of fetal development.

100 grams of pomelo pulp provides the daily requirement of vitamin C.

Calorie content. This is a very low calorie food - it contains about 50 calories per 100 grams.

What else is pamela fruit useful for:

• It has anti-inflammatory properties, in Thailand it is believed that regular consumption of pomelo ensures the prevention of inflammatory processes in the urethra, its effectiveness has been especially proven in infection with the bacterium Escherichia Coli;

• Improves kidney function;

• Strengthens the immune system, increases the body's resistance and its ability to regenerate cells;

• Helps strengthen teeth and reduces bleeding gums;

• It contains a sufficient amount of iron, which contributes to the production of hemoglobin, which means it is a good prevention of anemia. An indisputable plus of pomelo is that it contains a large amount of vitamin C, which improves the absorption of iron.

We get many minerals with food, but a very, very insignificant amount is absorbed, since they are capricious and need special conditions. Calcium, for example, is one of the most essential, but also the most difficult to assimilate. Only about 20 percent reach their "destination" so to speak, and this figure only decreases with age. That's it. And that's why, such foods that provide all the conditions for micronutrients are very important.

• Regulates blood pressure;

• Prevents the formation of osteoporosis;

• It improves the functioning of the digestive system as it contains a lot of useful fiber, which also cleanses and frees from toxins.

• It is an ideal product for losing weight, with many benefits and very few calories.

• Flavonoids, essential oils and antioxidants contained in pomelo make it a real fighter against the formation of cancer cells. And strong immunity is important in this fight.

• It is very useful in the treatment of atherosclerosis. Studies have shown a significant improvement in patients' well-being after just a couple of months of regular consumption of the pomelo fruit.

• Improves the functioning of the heart and cardiovascular system.

• Improves performance and concentration.

In general, a healthy and quite affordable fruit for us, why not buy more often and delight yourself and your loved ones?

How to eat pomelo, how to choose and store

Pomelo is eaten in different ways, but the easiest way is to just peel it, by the way, it is much easier to peel it than an orange or grapefruit, then the slices are separated. The film is removed from them. Delicious pulp remains ready for use.

You should choose a pamela in which the bark is elastic, without dents and brown spots. The pomelo should not be too soft, this is a sign that it has begun to deteriorate inside. The best fruit is the one that is smaller but heavier - this means that the bark is thinner and the flesh is more juicy.

Unpeeled pomelo will keep in the refrigerator for about 2-3 weeks. If you have already peeled the fruit, then you will have to eat it no more than 2-3 days later.

Watch an interesting video on how to choose a pomelo:

Contraindications and harm to pamela

Some citrus fruits have such a feature that they disrupt the absorption of various medicines. In particular, this applies to grapefruit and pomelo. So, it is not recommended to use these fruits during the period of treatment for various infections and diseases, and in the presence of chronic diseases, it is better to consult a doctor before introducing any new product into your diet.

It is only in relation to some medications that absorption decreases, while in relation to others, the situation is completely opposite. Bumblebee increases their effect, which is also bad.

The effect of pamela on the body lasts for three days, so keep this fact in mind and do not eat pamela and grapefruit during treatment.

Bonus. Recipes with pomelo

• Thai salad with pomelo "Yum Som O"

One of the most popular traditional Thai salads. Usually made with shrimp and pomelo or grapefruit.

Ingredients: 200 grams of pomelo pulp, 1 clove of garlic, 1 small onion, some fresh mint leaves, 100 grams of peeled shrimp, salt.

Refueling: 2 tablespoons lime juice, 2 tablespoons fish sauce and a little sugar to taste.

Cooking. Peel the pomelo, divide the pulp with your hands into small particles, fry the onion and garlic in a pan, and do the same with shrimps. Put the salad on a plate: first the pomelo, then the onion and garlic, shrimp, sprinkle with chopped mint on top and season with a mixture of lime juice and fish sauce.

• Vietnamese salad with pomelo

Ingredients: 1 medium pomelo, 1 cucumber, 1 small onion, 1 carrot, 50 grams of roasted peanuts, some fresh mint.

Refueling: 2 tablespoons fish sauce, 1 tablespoon lime juice, 1 tablespoon water, 1 teaspoon sugar, 1 minced garlic clove.

Preparation... Divide the pomelo pulp into small pieces with your hands, cut the carrots and cucumber into strips, mix all the ingredients and add the dressing. Salad ready.

Fruit pamela (pomelo) is a healthy, affordable, and also low-calorie miracle that deserves much more attention. If you choose the right fruit, then you will be surprised by the sweetness and juiciness of this fruit.