Zucchini pancakes are a delicious everyday dish. There are many original recipes that can diversify your everyday and holiday table.

Zucchini pancakes are unusual for an everyday table. Those who know all the secrets of preparing the dish know how to make fluffy and juicy pancakes that are full of incredibly fresh and soft taste. And those who don’t know were most likely convinced that it was impossible to spoil the zucchini. In any case, it will turn out soft and ready.

Important: Properly kneaded dough will not only make your dish fluffy, but will also allow the pancake to keep its shape in the pan and not spread like a pancake.

Pancakes can be made from zucchini, zucchini, squash, potatoes, cheese, garlic and squash caviar. Standard dough always includes eggs and flour, but even these components can be excluded when preparing a dietary or lean dish.

Zucchini is a type of zucchini

The good thing about zucchini is that, being a member of the pumpkin family, it can be stored for a long time in a cool, dark place. Therefore, having stocked up in the summer, many enjoy this vegetable in the winter.

Cooking zucchini is not only easy. but also useful, since this product is completely dietary. It has very few calories and a lot of vitamins that have a beneficial effect on the intestines. The fiber found in zucchini normalizes digestion and stool.

zucchini pancakes with herbs

Pancakes are prepared quickly, in just 15 minutes you will have a ready-made dish.

Important: Choose young, not large zucchini for cooking. They have a thin, juicy skin that does not need to be peeled.

Video: “Zucchini benefits”

How to make zucchini pancakes in the oven?

You can move away from standard stereotypes and try to cook the dish not in a frying pan, but in the oven. This cooking method will allow you to exclude from the recipe vegetable oil, on which they are fried, which means making them less calorie and more dietary.

pancakes from the oven

Pancakes in the oven turn out no worse than in a frying pan. They are baked on a baking sheet. which is previously covered with parchment paper. The parchment paper prevents the squash from sticking and makes it easy to remove the hash browns from the sheet.

Preparing pancakes in the oven:

1. Preheat the oven to 200 degrees
2. At this time, grate the young meat (about a kilogram, maybe less) on a coarse grater
3. Place the mixture in a colander and let the juice drain; you can mash the zucchini a little with your hands
4. In a bowl, mix the zucchini with one egg, salt, pepper and six heaped tablespoons of flour (tablespoons)
5. Bake the pancakes for 20 minutes. When laying them out on a sheet, you need to leave a space of three centimeters between each other.

Video: “Zucchini pancakes in the oven”

Recipe for making frozen zucchini pancakes?

What to do if there are no zucchini at all? In such cases, frozen vegetables come to the rescue, which are easy to make at home or purchased in large stores. Zucchini is no exception. It is successfully frozen and sold in supermarkets.

Frozen zucchini, of course, needs to be completely defrosted. It can be lowered a little warm water for faster results or simply leave at room temperature. You can prepare pancakes only from soft, completely defrosted zucchini, so that the pancakes are not watery and do not “flow.”

zucchini from the freezer

Recipe:

Important: Pre-grated zucchini sent to the freezer will help avoid long waits for defrosting.

1. Defrost the zucchini and completely squeeze out the unwanted water. You can do this several times
2. Grind the zucchini or grate it on a coarse grater
3. Add three chicken eggs to the bowl, mix thoroughly
4. Add a spoonful of rich sour cream, salt and pepper
5. Add a few tablespoons of flour, look at the consistency: the pancakes should not be liquid
6. Fry in vegetable oil on both sides until golden brown

frozen zucchini pancakes

Video: “Freezing zucchini for pancakes for the winter”

How to make pancakes from zucchini and potatoes?

Zucchini goes well with potatoes, so feel free to combine vegetables and fry delicious pancakes.

zucchini and potato pancakes

Preparation:

1. Grate two small zucchini into a bowl, add salt and drain
2. Grate one large potato
3. Add an egg to the vegetable shavings
4. Squeeze three cloves of garlic into the mixture
5. Finely chop a small onion
6. Mix the mass thoroughly, add one spoon of mayonnaise and flour to thicken the mass
7. Fry on both sides until golden brown

Video: “Zucchini-potato pancakes”

Delicious pancakes with cheese and garlic, recipe

This recipe is the easiest option to please guests on a simple everyday table and even on a festive one. Zucchini pancakes with cheese and garlic disappear in a matter of minutes.

The cheese adds a creamy note; there is not much of it in the recipe, so it will not “melt and flow” or stick to the pan. Garlic will add spice and make the pancakes fragrant.

Pancakes with cheese and garlic are very fragrant

Recipe:

1. Grate one medium-sized zucchini without peeling on a coarse grater
2. Drain the juice from it, squeeze it in a colander
3. Add one to the shavings egg and mix thoroughly
4. Salt and pepper the mixture to taste
5. Add grated hard cheese 50% fat to the mixture - about 50 grams, no more
6. Squeeze one or two cloves of garlic into the mixture
7. Thicken the dough with flour
8. Fry until golden brown in a frying pan in vegetable oil

Important: You can experiment and add aromatic mold cheese to the dough: Dor Blue or Gargonzola. Be careful, these cheeses are quite “savory” and not everyone likes them.

Video: “Zucchini pancakes with cheese”

Simple pancakes. Pancake recipes without eggs

This version of the dish will become a “save” in situations when dieting and even fasting comes. Zucchini pancakes can be easily made without eggs. The secret to delicious pancakes is balanced spices.

lean pancakes

To prepare these pancakes you need:

1. Grate a large zucchini on a coarse grater
2. Drain the zucchini
3. In a bowl, mix zucchini shavings with spices: salt, pepper, turmeric
4. Add vegetable oil (not a lot) and chopped herbs to the mixture
5. Strengthen the vegetables with a few spoons of flour
6. Add soy sauce for taste
7. Fry the zucchini until golden brown

Video: “Recipes for eggless zucchini pancakes”

How to make pancakes from squash caviar?

Squash caviar can be not just an everyday dish, but also the basis for pancakes.

squash caviar

Recipe:

1. Place all ingredients in a blender bowl. You can use a mixer or a regular whisk
2. Mix thoroughly: a jar of squash caviar, one egg, a glass of flour and vegetable oil
3. The dough will be quite liquid, so heat the pan thoroughly and pour sufficient quantity vegetable oil
4. Fry the zucchini over medium heat, turning carefully due to the tenderness of the dough

pancakes based on squash caviar

Video: “Homemade vegetable pancakes”

Delicious and simple recipe for dietary pancakes

Dietary pancakes can also be fried in a frying pan with a small addition olive oil. For this you should choose good frying pan with a non-stick coating, but they can turn out just as well on parchment paper in the oven.

diet pancakes

To prepare you will need:

1. Peel two small zucchini, grate them and squeeze out excess juice
2. Grind onion
3. Grate one small carrot on a fine grater
4. Mix all the vegetables, adding table low-fat natural yogurt and two eggs
5. Add grated pickled cucumber to the mixture (it will add piquancy)
6. If desired, chop the herbs and squeeze out a clove of garlic

Video: “Zucchini pancakes for losing weight”

How to make delicious zucchini pancakes for children?

Baby zucchini pancakes can be slightly modernized by adding a green apple to them. The taste is unpretentious and fresh. Children really like delicious tender pancakes that can be decorated with vegetables and sour cream.

baby zucchini pancakes with apple

1. Mix the grated zucchini with salt in a basin so that it releases excess juice, squeeze it out
2. Add one grated zucchini green apple without peel
3. Mix all ingredients by adding three tablespoons of thicker sour cream and one egg
4. Thicken the dough with flour, no more salt needed
5. You need to fry the zucchini for two to three minutes on each side in vegetable oil.

Video: “Sweet zucchini pancakes”

Zucchini pancakes are a versatile dish. It can be prepared on holidays and weekdays - every time it will be in demand and loved. Adults and children love zucchini because it has a fresh and subtle taste.

pancakes with zucchini

Zucchini harmonizes well with any vegetables and even apples. These pancake cutlets go well with potato dishes and cereal side dishes.

Important: Pancakes should only be fried in hot oil and a Teflon frying pan should be used for frying.

Video: “Proper zucchini pancakes”

Do you need something quick to prepare for tea? Do you want to prepare a light breakfast or a small snack? Then you should definitely know how to cook zucchini pancakes. In addition, how to make zucchini pancakes will be useful for those who are on a diet. After all, zucchini is a fairly low-calorie product. And you can also learn how to make healthy zucchini pancakes.

There are several ways to cook zucchini pancakes: most often they are simply fried in oil, but they can also be baked in the oven. Can be made regular or sweet zucchini fritters. The zucchini pancakes recipe can also include other ingredients that make the zucchini pancakes more varied in flavor. These are zucchini pancakes with garlic, zucchini pancakes with cottage cheese, zucchini pancakes with feta cheese. If you are watching your weight or on a diet, you can make dietary zucchini pancakes. In a nutshell, how to make dietary zucchini pancakes. First of all, these zucchini pancakes should not be fried, but baked in the oven. Diet zucchini pancakes are prepared without flour. The rest of the recipe is the same, it contains eggs, salt, sometimes carrots and onions. Grease parchment paper and bake zucchini pancakes. A video recipe is usually not required to learn how to make zucchini pancakes. If you don't use eggs, you can make lean ones zucchini fritters. But in this case you cannot do without flour. Although no, you can replace flour with semolina and make zucchini pancakes with semolina. It is worth mentioning how to make zucchini pancakes healthier. To do this, add other vegetables or fruits to the zucchini. This is how pancakes from zucchini and apples, pancakes from zucchini and carrots are prepared. Zucchini pancakes are made fluffy if you add a little slaked soda to them, and also slightly beat the resulting batter. There is another way to make zucchini pancakes fluffy: for this, prepare zucchini pancakes with kefir or yogurt.

An important note on the question of how to bake zucchini fritters. If you want to make beautiful and neat zucchini pancakes, cooking recipes do not always remind you that you need to put the dough on a hot frying pan, and it is advisable to do this with a tablespoon, so your zucchini pancakes will not stick and fall apart. A recipe with a photo will show you how best to do it. Choose recipes for zucchini pancakes (recipe photo), zucchini pancakes (photo) and cook for yourself and your loved ones for health. You can choose the recipe to your taste; you are guaranteed to get delicious zucchini pancakes if you cook them with soul. And remember that the most delicious zucchini pancakes are hot, piping hot.

It contains many microelements, magnesium, calcium, phosphorus and is combined with vitamins C and E. Calories in zucchini are less than 25, and if you add something that zucchini does not cause allergic reactions, then it turns out great baby food, which can be added to purees for children from five months.

No matter how hard many try, it is impossible to find a dish in which you cannot put zucchini, since it has a neutral taste and can be combined with almost any food. From it you can prepare:

First meal;
Vegetable stew;
Baby puree;
Pickled vegetables;
Jam;
Pancakes and pies;
Dishes on coals.

Pancakes best dish, which is easy to prepare from zucchini, since the necessary ingredients can be found in every refrigerator. And the calorie content of ordinary zucchini pancakes, to which no sugar is added, fried in vegetable oil is 150 kcal. Therefore not a large number of pancakes eaten at lunchtime will not harm your figure.

Several popular recipes

1. The simplest recipe

It doesn’t take much time to prepare rich, tender and flavorful pancakes, and you can eat them in absolutely any form.

Ingredients:

- vegetable oil;
- a couple of zucchini;
- 2 chicken eggs;
- 5 tablespoons of flour;
- spices to taste.

Preparation:

1. Finely chop the greens using a knife, three prepared zucchini on a fine grater and remove the juice if necessary.

2. Mix zucchini and greens with chicken eggs, add flour, salt, pepper and mix well. When adding flour, it is important to ensure that the zucchini mixture is not too thick or thin; flour is taken in the amount at your discretion.

3. Add to the frying pan sunflower oil, wait for it to warm up and use a spoon to add the dough. Fry the pancakes for a while on all sides. Pancakes can be eaten as soon as the crust is visible on them golden color.

2. Zucchini pancakes with minced meat

After preparing this dish, you can get not only a side dish, but also a main dish. Zucchini gives the dish lightness and tenderness, and the meat is filling. They can be made from poultry, pork, beef and even fish.

Required components:

Minced meat 300 grams;
Zucchini;
A couple of onions;
Chicken eggs 2 pieces;
Flour three tablespoons;
Spices to taste.

Step by step execution:

1. Finely chop the onion using a knife. You can also take a fine grater, whichever is more convenient for you, and put it in the minced meat, sprinkle with spices.

2. Grate the zucchini and mix together all the other ingredients: chicken eggs, flour, salt and pepper, minced meat.

3. Heat the oil in a frying pan and add the dough using a spoon and fry the pancakes until golden brown.

4. It is ideal to serve the resulting dish immediately after preparation, since that is when it tastes and looks great.

3. Zucchini fritters with onions

Incredible dish. Thanks to onions, the pancakes get a spicy taste. And they can be prepared in a short time. Required ingredients:

Medium sized zucchini;
A mug of flour;
Onion 1 piece;
Chicken egg;
Salt and red pepper to taste.

Step-by-step preparation:

1. Three zucchini along with onion on a fine grater.

2. Mix our vegetables with egg, spices and mix well.

3. Add flour, mix gently and thoroughly again.

4. Using a spoon, spread the resulting mixture into a frying pan, which has been preheated with vegetable oil and fry the pancakes for about 5 minutes on all sides. Serve the prepared dish with sour cream.

4. Zucchini fritters with garlic

Pancakes will appeal to those who love unusual dishes with the addition of garlic. If you serve them hot with sour cream, they will become a favorite dish of guests and household members.

Required components:

- flour, a third of a glass;
- chicken egg;
- medium-sized zucchini;
- bulb onions;
- a couple of cloves of garlic;
- salt to taste.

Step by step execution:

1. Grate the zucchini along with the onion, and either finely chop the garlic with a knife or chop it using a garlic press.

2. Mix the grated zucchini and garlic, egg and onion, spices and mix everything thoroughly again.

3. Using a spoon, place the dough into a frying pan with vegetable oil, which has been preheated, and fry the pancakes on both sides until golden brown.

4. Serve pancakes with sour cream or as a side dish for meat dishes.

5. Sweet zucchini pancakes

The recipe is unusual, but the kids are guaranteed to love it. The pancakes will be tender and tasty, so don’t put it off and start cooking them.

Required components:

- half a kilo of zucchini;
- granulated sugar 2 tablespoons;
- egg;
- salt;
- sunflower oil;
- flour 200 grams.

Step by step execution:

1. To prepare this recipe, you need to take zucchini that has been peeled in advance. After cutting the zucchini into pieces, remove the seeds and grate the pieces on a fine grater. Mix this zucchini puree with egg, salt, sugar and soda on the tip of a knife.

2. Place a frying pan on the stove and wait for it to heat up, pour in sunflower oil and carefully place the resulting dough into it using a spoon, then fry the pancakes in hot oil until a golden crust appears.

3. It is best to start eating a dish while it is warm, with sweet sauce, jam, honey or sour cream.

6. Zucchini pancakes with cheese

Required components:

- zucchini 200 grams;
- chicken eggs 2 pieces;
- salt to taste;
- flour 30 grams;
— hard cheese 100 grams;
- vegetable oil 100 grams.

Step by step execution:

1. Rinse the zucchini and grate it, add salt and let it steep for about 10 minutes. Now beat the eggs separately and add flour to them.

2. Mix everything thoroughly so that there are no lumps. Grate the cheese on a fine grater and add to the resulting mixture.

3. Then take a bowl with the zucchini mixture, squeeze it out and add it to the main mass. Mix the resulting mass thoroughly and begin preparing it. Pour oil into a heated frying pan and spoon in the dough.

4. Fry on all sides and place in a bowl, cover with a lid.

5. This recipe allows you to prepare pancakes as a snack, but also sweet ones that go well with tea.

7. Zucchini pancakes with apples

Required components:

- medium-sized apple;
— zucchini 2 pieces;
- egg;
- flour 60 grams;
- sugar 2 teaspoons;
- vanillin teaspoon;
— sunflower oil 100 grams;
- cinnamon, salt to taste;
- soda slaked with vinegar.

Step by step execution:

1. Remove the peel, seeds and grate the zucchini and apple.
2. Add salt, granulated sugar, vanillin and flour to the zucchini mass, as well as soda and vinegar. 3. Mix everything well and fry. To do this, you need to spoon the dough onto the frying pan.
4. The resulting dish will be tender and pleasant to the taste. It can be served either separately with tea or together with sour cream.

8. Zucchini pancakes with carrots

Required components:

- three chicken eggs;
- 2 medium-sized zucchini;
- carrot;
- a clove of garlic;
- onion;
- greenery;
- spices to taste;
- sunflower oil.

Step-by-step preparation:

1. You need to take a grater and grate carrots and zucchini on medium size and mix. Squeeze out excess liquid and add chopped herbs, eggs, finely chopped onions, spices and mix.
2. Place a frying pan on the stove and add oil to it, wait until it warms up.
3. Using a tablespoon, start folding in the dough.
4. Fry on both sides until golden brown.
5. If you add grated cheese to the mixture, it will hold its shape better. It is recommended to serve with plain yogurt or sour cream.

The recipes listed are only a small part of what can be prepared from zucchini. You can experiment and add a new ingredient each time, then the result will be a different taste and an interesting dish each time. And for those who watch their figure, zucchini will become an indispensable product.

8 ratings, average: 4,38 out of 5)

Delicious zucchini pancakes– the simplest, most budget-friendly, tasty and healthy version of a zucchini dish. They are prepared quickly from products that are always in the kitchen of any housewife. The composition contains a large amount of fiber, which is beneficial for intestinal function. At the same time, the dish is not high in calories, if you do not add sugar and fry it in sunflower oil, it comes out to 140 - 160 Kcal per 100 g. Therefore, you can happily eat 200 g. , without fear of harming your figure.

Zucchini pancakes - the most delicious simple recipe

It will require:

• medium zucchini (about 20 cm long);
• eggs – 2 pcs;
• flour – 1 glass;
• salt – 0.5 teaspoon;
• a little baking powder (on the tip of a knife);
• a couple of sprigs of fresh dill;
• sunflower oil for frying pancakes.

Cooking process with photo:

1. Small zucchini should have a tender skin; if you can pierce it with a fingernail, do not peel it. Except interesting color ready-made dish, it is good for digestion. It is best to peel an older zucchini.
2. Grate the vegetable on a coarse grater, squeeze out the juice that has been released. You need to do this carefully, because in a few minutes it will appear again, and there will be enough of it for the test.
3. Pour 2 eggs, beaten with a whisk, into a container with grated zucchini, add 0.5 tsp. salt, mix. After preparing the first pancake, you should test the dough for salt and add more if desired. Finely chop the dill, add and stir.
4. Add flour until the dough has the consistency of regular pancakes. The mass should be pourable, but hold in a spoon.
5. Heat the oil in a frying pan and lay out the future pancakes.
6. You shouldn’t move them right away, let them brown slightly, then the crust will be crispy and beautiful.
7. You can serve the pancakes with sour cream sauce with chopped garlic. The appetizer will be enjoyed both hot and cold.

Watch the video! Zucchini pancakes (zucchini, squash)

Recipe with cheese

To prepare you need:

• 1 medium zucchini;
• 100 grams of cheese, for example Russian;
• 2 eggs;
• 3-4 tbsp. spoons of flour;
• 0.2 teaspoons salt
• Pepper to taste;
• oil for frying.

How to cook:

1. Grate the zucchini and cheese on a coarse grater.
2. Add eggs, salt and pepper, mix.
3. Add flour and stir until smooth.
4. Place in a heated frying pan, turn over when golden brown.
5. Ready-made pancakes will go well with sour cream or cream sauce.

Watch the video! Zucchini pancakes with cheese

Lush zucchini pancakes with kefir

It is not difficult to prepare tall and beautiful pancakes with a delicate texture inside, the main thing is to correctly follow the conditions specified in the recipe. Then everything will work out.

Let's take for preparation:

• medium zucchini;
• 2 pcs. eggs;
• 3 tbsp. spoons of whey or kefir;
• 0.5 tsp. baking powder;
• soda on the tip of a knife;
• a glass of flour;
• sunflower oil for frying.

Preparation:

1. Wash the vegetable and grate it on a medium grater.
2. It’s good to squeeze the juice out with your hands or through cheesecloth.
3. Add eggs and salt to the squash mixture.
4. Add soda to whey or kefir, pour into grated zucchini with eggs.
5. Add baking powder.
6. Add flour, stirring thoroughly.
7. The dough is ready when it handles with a spoon but does not flow. If you turn the spoon over, the mixture should drip out into a lump.
8. Place 1 tbsp in a heated frying pan with oil. l. and fry over medium heat.

Advice! Do not fry over high heat, otherwise the zucchini will not rise and will not cook inside.

1. You need to turn the pancakes when top part will become dry. The pancake will increase in size right before your eyes.
2. You can serve it to your taste: with mayonnaise, sour cream sauce, cream, jam or honey.

Watch the video! Zucchini pancakes with kefir

Recipe in the oven

What's different about this recipe is that the calories are reduced by baking rather than added as they are by frying.

Ingredients required:

• medium zucchini;
• 2 eggs;
• 2-3 spoons of kefir;
• 1 cup flour;
• Baking powder on the tip of a knife;
• 0.5 teaspoons salt (to taste).
• You can add chopped dill and parsley.

Cooking process:

1. Grate a medium zucchini, squeeze out the juice, add herbs.
2. Pour the eggs beaten with a whisk or blender into the zucchini mass, add salt, kefir and baking powder.
3. Mix the mixture and add flour. The batter should be thicker than for regular pancakes.
4. Line the baking tray with baking paper or silicone mats so as not to grease them with oil.
5. The pancakes must be spread evenly on the sheet, lightly pressed on top so that they swell evenly.
6. Place in the oven, preheated to 180-200 degrees, for 20-25 minutes.

Important! Depending on how the oven bakes, this time can vary from 15 to 30 minutes. Therefore, you need to monitor after 15 minutes. They are ready when a golden crust appears.

This option is ideal for children, as well as those who count calories in an effort to lose weight. The less flour you add to the composition, the less calorie they will be. You can experiment a little with the amount of ingredients to create your perfect recipe.

Watch the video! Zucchini pancakes in the oven

Zucchini fritters are the most common and popular way to prepare this vegetable. Plus, this dish is incredibly simple. But at the same time it is very healthy, because the pancakes contain many useful vitamins and microelements. You can experiment with the amount of ingredients to find a recipe to suit your taste.

To prepare you need:

• 2 pcs. small zucchini;
• 2 eggs;
• 3 cloves of garlic;
• 300 gr. flour;
• fresh basil;
• salt and ground pepper to taste;
• vegetable oil for frying.

Cooking method:

1. Peel the zucchini and grate.
2. Add eggs, finely chopped basil, pressed garlic, mix.
3. Salt and pepper the mixture, add flour.
4. Stir, if the mixture is too liquid, add more flour.
5. Heat a frying pan with oil well and place the pancakes.
6. Fry for 2 minutes on each side.

Watch the video! Zucchini fritters with garlic

Sweet zucchini pancakes

Children and those with a sweet tooth will love these pancakes. They are easy to prepare; within 30 minutes their magical aroma will be alluring.

Required Products:

• medium zucchini, about 500 g;
• 2 pcs. eggs;
• a glass of flour;
• 3-4 tbsp. l. sugar, depending on preference;
• a few grains of vanillin;
• 0.5 teaspoons of soda;
• 1 teaspoon apple cider vinegar.

Preparation:

1. Wash the zucchini, peel if the skin is old, grate it, squeeze out the juice.
2. Add eggs, salt, soda slaked with vinegar, vanillin.
3. Add flour gradually until it reaches the consistency of thick sour cream.
4. Place the dough in a heated frying pan, fry over medium heat and do not cover.
5. When a golden crust appears, the pancakes can be turned over.

Before serving, it is better to place it on paper napkins or a towel so that excess oil is absorbed. You can serve with unsweetened sour cream, or with jam, condensed milk or cream, if calories don’t bother you.

Watch the video! Fluffy sweet zucchini pancakes

Potatoes and zucchini recipe

Such a " golden mean"between pancakes and potato pancakes, it is easy to prepare and comes out tasty dish. Potatoes will add an extraordinary taste, and zucchini will add lightness and tenderness.

To prepare you need:

• 1 medium zucchini;
• 2 medium raw potatoes;
• 2 eggs;
• 1 cup flour;
• salt to taste;
• baking powder on the tip of a knife,
• sunflower oil, in which everything will be fried.

Cooking steps step by step:

1. Wash the vegetables thoroughly and peel them.
2. Grate on a coarse grater and squeeze out as much juice as possible to make the pancakes stronger.
3. Add eggs and remaining ingredients except flour.
4. Mix thoroughly, gradually add flour while stirring immediately.
5. The consistency of the dough should be thicker than sour cream, the vegetables should be visible, because they are coarsely grated. You can add greens - cilantro or dill.
6. Place a thin layer in a frying pan with hot oil.
7. These pancakes fry perfectly, thanks to the potatoes.

This delicacy will be combined with sour cream, herbs and garlic or cheese sauce. This recipe will definitely become one of your favorites.

Watch the video! The best potato and zucchini pancakes

Diet pancakes with kefir

They turn out fluffy and rosy. The center is whiter, and the crust is even golden brown. The result is perfect zucchini pancakes.

To prepare you need:

• medium zucchini;
• 0.5 cups kefir 3.2%;
• 2 eggs;
• 0.5 teaspoons of soda;
• 0.5 teaspoon of salt (it is better to try and adjust);
• a little baking powder on the tip of a spoon;
• 1 teaspoon sugar;
• 1 cup flour or a little more;
• oil for frying.

Preparation:

1. Wash and grate the zucchini on a medium grater, squeeze out as much juice as possible.
2. Add eggs, salt, sugar, baking powder.
3. Pour soda slaked with vinegar into kefir; when it starts to bubble, pour into the general mixture.
4. Stir in sour cream until it reaches a thick consistency.
5. Spoon pancakes onto a hot frying pan with oil.
6. Turn over when a crust appears.

You can eat it plain or with the addition of sour cream or other sauce.

Watch the video! Diet zucchini pancakes

Another dietary recipe

This recipe does not use a lot of flour, and it is better to use whole grain flour. Then 100 gr. finished product will have less than 60 Kcal. It is better to choose young zucchini so as not to peel the peel and seeds. All preparation will take about 40 minutes.

Ingredients:

• 600 gr. zucchini;
• 2 pcs. eggs;
• 40 gr. flour;
• a pinch of salt;
• baking powder on the tip of the knife;
• oil for frying.

Prepared this way:

1. Wash the zucchini and grate it on a fine grater. Squeeze out the juice with your hands.
2. Add eggs and salt to the pulp and mix.
3. Add baking powder and flour, mix.
4. Grease the cooking surface with oil; for a frying pan, you need medium heat, and for a pancake maker, set the temperature to maximum.
5. Spread the mixture out, giving it a slightly rounded shape.
6. Fry for about 3 minutes, then turn over.

It is better to serve these pancakes with yogurt, to which you add a clove of garlic.

Pancakes with zucchini and minced meat

This dish is tasty and satisfying, and men will especially appreciate it.

Ingredients:

• medium zucchini;
• 300 gr. any minced meat (chicken, pork, beef, mixed);
• 2 pcs. eggs;
• a glass of flour;
• seasonings for minced meat;
• salt to taste;
• sunflower oil.

Preparation:

1. Wash the zucchini, grate and squeeze out the juice.
2. Break the eggs into the squash mixture and add salt;
3. Add flour little by little until it reaches the consistency of thick sour cream;
4. Prepare lean minced meat so that it does not disintegrate during frying;
5. Place a tablespoon of zucchini dough on a hot frying pan and stretch it.
6. Place the minced meat on top, stretching it over the flatbread, doing it quickly.
7. Place another spoonful of zucchini mixture on top.
8. Turn over carefully once the bottom is browned.
9. Cover the pan with a lid for a while to allow the minced meat to cook. Simmer over medium heat.

Watch the video! Zucchini pancakes with minced meat

Pancakes without eggs

This is an option vegetarian dish, which doesn't get any worse since it doesn't involve eggs.

To prepare it you need:

• medium zucchini;
• 1 cup flour;
• salt to taste;
• herbs and seasonings;
• sunflower oil.

Cooking steps:

1. Wash the zucchini, grate and leave for a while until the juice appears.
2. Squeeze out excess liquid.
3. Add finely chopped herbs, salt and flour, it should turn out like thick sour cream.
4. Place the mixture on a heated frying pan and spread.

Turn over when browned.

Watch the video! Zucchini pancakes without eggs

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Zucchini is rightfully considered a dietary product; it is low in calories and has more than enough benefits: it contains vitamins B1, C and B3, as well as magnesium and iron. In addition, they are hypoallergenic and do not cause stomach problems.

To prepare delicious pancakes, it is better to choose young zucchini, they are strong and tasty, while their skin is tender and does not need to be removed, while it contains 80% useful substances. But if you take old vegetables, then the skin on them is already dense and may taste bitter, so you should remove it and clean out the seeds from the middle.

Zucchini pancakes (no eggs)

What you will need: 2 young zucchini, 4-5 tbsp. tablespoons of flour with a heap, salt and spices to your taste and sunflower oil for frying.

How to cook: Wash the zucchini and grate it (preferably medium). Then add salt and let the zucchini mass stand (literally for 5-7 minutes): it will release juice, which needs to be drained, otherwise the pancakes may fall apart during frying. After the juice is squeezed out, add salt, spices and flour, mix everything so that the mass does not spread.

As soon as the dough is ready, heat the frying pan, pour oil and spoon out the pancakes. You need to fry them on both sides until golden brown. If you are interested in a more dietary option, then you can not fry the pancakes, but bake them in the oven (20 minutes at 180-200 degrees).

Below you will find another one interesting recipe without eggs:

Sweet zucchini pancakes recipe

To make sweet zucchini pancakes you will need:

• 2 zucchini,
• 1 egg,
• half a glass of flour,
• 3-4 tbsp sugar, salt to taste (you can do without it)
• sunflower oil for frying.

The cooking process is simple:

1. Rinse the zucchini and grate it on a fine grater.

2. Beat an egg into this mixture, add sugar, salt and flour and mix everything thoroughly.

3. Let's move on to frying: heat the frying pan over the fire, pour in oil, and reduce the heat to medium. Form the pancakes with a spoon in a frying pan; fry on both sides until golden and delicious.

These pancakes will delight both adults and children! You can serve them with honey, jam or regular sour cream.

Recipe for zucchini pancakes with cheese

What you will need for preparation:

• 1-2 young zucchini (depending on how many pancakes you want),
• 100 grams of grated cheese,
• 3 tbsp. spoons of flour,
• 2 chicken eggs,
• salt and pepper to taste.

How to cook:

1. Wash the zucchini and grate it on a medium grater, add a little salt so that they release juice (leave the mixture for 5 minutes), then drain the juice.

2. Add grated cheese, beat in the egg and add spices to taste.

3. You can cook pancakes in two ways - fry in a frying pan or in the oven. If you choose the option in a frying pan, then you need to heat it well so that the pancakes do not stick, and fry for 3-4 minutes on each side. If in the oven, then preheat the oven to 180-200 degrees, place parchment or foil on a baking sheet (the paper can be slightly greased with oil so that it does not stick), form pancakes with a spoon and cook for 20 minutes.

Video recipe for the same, but fluffy pancakes

Zucchini fritters with garlic

Ingredients:

• 2 medium sized zucchini
• 3 tbsp. spoons of flour,
• chicken egg – 1-2 pcs.,
• 3 cloves garlic, herbs (such as cilantro or dill),
• salt pepper,
• vegetable oil for frying.

How to cook: Peel the zucchini and grate it on a grater (coarse or medium). If the squash mass has already released juice, then it needs to be drained. Peel and chop the garlic and add to the mixture. Beat in the egg and gradually stirring, begin adding flour. At the end, chop the greens and add to the dough.

Heat a frying pan over a fire, add oil and form pancakes with a spoon. Fry them on each side for 3-4 minutes until golden brown. You can serve with sour cream or delicious yogurt sauce (recipe below in the video).

You will find the video recipe below:

Delicious sauce

What you need: 100 grams of natural yogurt (the one without additives), a little parsley and dill, 1 clove of garlic (but you can do without it), 1 cucumber - fresh or pickled, salt and pepper.

Preparation of the sauce: wash the greens and finely chop them, squeeze a clove of garlic into it. Finely grate the cucumber, mix everything, add yogurt and salt and pepper to taste. Stir and you're done!

Zucchini pancakes with meat or minced meat

Ingredients:

• two medium zucchini
• 1 large carrot
• chicken breast or any other minced meat (200-250 g),
• 100 grams of hard cheese,
• 4-5 spoons of flour,
• 2 eggs,
• parsley,
• salt and spices to your taste.

Preparation: First, let's deal with the meat - finely chop the chicken or the meat of your choice (you can chop it in a blender, but it won't be as tasty).

Rinse the zucchini and grate it on a medium grater, grate the carrots and cheese on it, put it all in a bowl, add the meat and mix. Beat eggs into this mixture. Add 4-5 tablespoons of flour, chopped herbs and seasonings.

Fry as usual in a frying pan - heat it over high heat, add oil, then reduce the heat. Fry on each side for 3-5 minutes until golden brown.

Zucchini pancakes with kefir - quick and tasty

We will need:

• 1 medium sized zucchini
• 2 eggs,
• 1 glass of kefir,
• 1 cup flour,
• a couple of cloves of garlic,
• salt,
• You can add herbs and spices to your taste.

3.Frying: you need to heat the frying pan and pour oil on it. Place small pancakes into the pan with a spoon and fry on both sides until golden brown. Serve with sour cream or sauce made from natural yogurt and herbs.

On a note! These pancakes can be made sweet by simply adding sugar to the dough and not adding herbs.

Video recipe for pancakes with kefir

Fluffy zucchini pancakes with kefir

Ingredients:

• 1 medium sized zucchini
• 1 glass of kefir,
• 2 chicken eggs,
• 5-6 tbsp. tablespoons flour or chopped oatmeal,
• 1/2 teaspoon of soda or baking powder for fluffiness,
• salt, spices to taste.
• if you want to sweet option- then add more sugar.

How to cook: Wash and peel the zucchini; if it’s young, you don’t have to peel it. Grate it on a fine grater, add flour to the zucchini mass, beat in eggs and pour in kefir, salt and add soda. Mix all this and the dough is ready. The main thing is that the dough is like thick sour cream; if it is still liquid, then you can add more flour.

Fry the pancakes in a frying pan (it needs to be warmed up well so that the pancakes do not stick and add oil) on both sides until golden and delicious. Bon appetit!

Zucchini pancakes with cottage cheese

What you will need: for 4 servings we take 1 zucchini, a pack of cottage cheese (if you want a more dietary product, choose low-fat cottage cheese), 1 chicken egg, a glass of kefir, 1 glass of flour, raisins or other dried fruits, sugar to taste, 1 tsp. soda and vinegar (for splendor).

Preparation:

1. The most delicious pancakes are obtained if you take a young fruit, but if you come across an old vegetable, it doesn’t matter, the main thing is to remove the skin from it. So, wash the zucchini and grate it on a medium grater.

2. Mash the cottage cheese and add to the zucchini mass.

Rinse raisins or any dried fruits (you can pour boiling water over them for a couple of minutes), rinse and add to the dough. Quench the soda with vinegar and add to the dough. Now the dough is ready!

5. Start frying. Heat the frying pan, pour oil and spoon in the pancakes one at a time. You need to fry on both sides until golden brown. Mmmm, enjoy!

Good to know! You can not fry pancakes with cottage cheese, but cook them in the oven. They will turn out lush and dietary!

Sweet pancakes with apple and cinnamon

One of the most delicious recipes for sweet zucchini pancakes is the version with apples and cinnamon.

What you will need: medium-sized zucchini - 2 pieces, one apple, 1 egg, 5 tablespoons of flour, 2 teaspoons of sugar, cinnamon to taste, as well as soda and vinegar for slaking.

Preparation: Wash and peel the apple and zucchini, cut out the seeds and grate on a coarse grater. Grate the zucchini separately to drain the juice. Combine with apples, beat the egg into the resulting mass, add flour, stirring. Turn off the baking soda, add cinnamon and sugar and mix everything thoroughly. You can fry in a frying pan, or bake on a baking sheet in the oven (200 degrees for 20 minutes, turn over after 10 minutes).

Fluffy sweet zucchini pancakes

For them you need to prepare 0.5 kg of zucchini (1-2 medium), 1 chicken egg, 4-5 tablespoons of flour, sugar, soda or baking powder (for splendor) and sunflower oil for frying.

How to cook: Rinse the zucchini and grate it on the finest grater. Add the egg, sugar, baking soda and flour to the zucchini. Mix everything. The consistency of the “dough” should be like thick sour cream. You need to fry the pancakes in a well-heated frying pan, add oil and fry on each side until golden brown.

Zucchini pancakes without flour and eggs