We all dream of living a fulfilling life, filled with different interesting events, cope with the mission assigned to us, always know what exactly we want and be able to achieve it. What is needed for this? First of all, have sufficient quantity vital resources. After all, we often cannot fulfill our dreams precisely because we do not have enough strength to realize what we want in life. In this material we will answer the question, where can we get the strength and energy for life in order to be healthy, happy and achieve success?

What is the energy of life

First of all, it should be noted that the concept of vital energy is understood as the energy thanks to which we were born and live in this world. Our main energy potential we receive it even at conception (some esotericists claim that this happens even earlier - when the future father and mother are just planning to conceive a baby), as well as during the process of childbirth.

During our later life, our energy can be either accumulated or expended depending on many factors. Some we can handle on our own, and some we can’t.

The energy of life is a subtle substance that permeates and fills all the cells and atoms of our body, contributing to their unification into one whole. Thanks to this force, all small particles human body vibrate at a certain frequency and are ultimately combined, becoming a single powerful absorber and emitter of the energy flow of the Universe.

Also, it is through vital energy that we independently design our lives, change it in the direction we need, and can reveal our earthly purpose. Generally speaking, life energy involves our thoughts, desires, actions, and actions in every moment of our life. It is distributed between us and other people, shapes our living environment, helps us to open up in various life circumstances. As a result, our life becomes exactly what it is.

Where does life energy go?

Where to get energy for life

First, we will turn to the sources of filling with physical energy. The most important of them is the state of health of our parents at the time of conception. If our parents (and even more favorably, all our ancestors over many generations) possessed good health– the more high-quality gene set we will get, which means the healthier we will be.

Having incarnated in the material world, a person is filled with physical vital energy through the following sources:

• Through food. The more quality products The nutrition we consume, the better condition our body is in. And if you add moderation and balance along with positive emotions, the result will not be long in coming.
• Through physical energy of the planet Earth: through water, air, fire, earth, minerals, plants and animals. By coming into contact with each of these natural elements, we significantly improve our energy state. Therefore, preserving nature and closely interacting with it is vitally important for each of us.
• Through our surroundings- from it we are also filled with physical and spiritual energy, but not pure, but processed (emotional, mental, sensual, and so on, which then becomes physical). When we experience positive emotions, then we do much more things than when we are under the influence of negative ones.
• Through sport, physical activity, exercise, massage, breathing practice - this is another source vitality. Those people who constantly practice even the simplest exercises have a much higher vitality, are more self-confident, energetic and cheerful than those who do not engage in their physical development.

We have figured out the main sources of increasing physical energy. There is nothing complicated about them, and by using each of them wisely, we can easily solve most of our life problems.

Now let’s look at a more subtle sphere – the spiritual and emotional part of life energy.

You are probably familiar with the sources of this type of energy, but they are somewhat more difficult to work with than physical ones. In this case, a person’s spirituality, his personal maturity, self-improvement are affected, which means that the quality of work with these energy fillers will directly depend on the degree spiritual development person and can change throughout life.

Here are some of the sources of receiving spiritual energy:

• Thoughts are very powerful source energy. The experience of positive and negative thoughts, according to the law of polarity, has equal strength, but the only difference is that the first category of emotions increases energy balance the body, and the second, on the contrary, causes a strong leakage of vital force.
• Feelings, by analogy with emotions, either destroy us or increase our energy potential.
• Emotions - the same principle works here as in the two previous cases.

Therefore, try to think as positively as possible, develop physically, communicate with positive people, eat right, get enough sleep, tell the truth and don’t worry about trifles - then you will always be filled with vital energy that will help you live a happy and fulfilling life.

At the end of the article, watch the informative video

Our life consists of constant overcoming various difficulties. Entering and graduating from university, starting a family, finding a job. All these actions require step-by-step and labor-intensive work on yourself. Do not forget and discount complex interpersonal relationships with friends, family members, colleagues, they are the ones who sometimes take a lot of our effort. But it really can’t be any other way, since man is a social animal whose connection with the people around him in most cases comes first. How can you combine friendliness, openness and honesty with directness and a desire for privacy?

From all sides we are given daily advice and recommendations, we are taught by older and more experienced people. Each printed publication considers it its duty to give us a couple of guidelines and rules. If you analyze all the teachings and moralizing on this matter, you can come to the conclusion that they are useless and, to some extent, harmful. The main thing that each of us needs to understand is that our main task in life is the search for inner harmony, the ability to live in harmony with our desires. Only by understanding ourselves and our thoughts can we become happy.

But in order to find harmony with yourself, you must follow the basic rules.

1. Keep your thoughts and space clean. Don’t let rubbish accumulate in your home or resentment in your soul; regularly cleanse your world and soul.
2. Take care of your body. Jogging, gymnastics, swimming in the pool or yoga will make your body healthy, strong and increase your longevity. A healthy diet and lifestyle will save you from sad thoughts about doctors and clinics, thereby allowing you to enjoy life more and better.
3. Drink as much water as possible, water cleanses our body from the inside, which immediately becomes noticeable from the outside and, as you know, health is our main treasure and wealth.
4. Read and analyze as much as possible, This great way to be alone with your thoughts and a great opportunity to learn to think. By learning to contemplate, you can understand the hidden motives of others and learn to understand them.
5. Farewell. Don't waste your life on revenge. If you do not understand the value of this statement, re-read rules 1 and 4 again.
6. Be grateful. To the sun for shining, to the morning for what has come. Thank those around you for the lessons you have learned, and your loved ones for the opportunity to feel mutual love. Find events in your life for which you really deserve to be grateful.

Of course, all these rules are like a starting point countdown in your new life. Over time, you will develop your own personal conditions and guidelines for life, the main thing is to find your path and walk it with a light heart and a happy gait.

Let us stipulate in advance that harmony like “he doesn’t want it, but I don’t need it” is not our option. We will consider harmony loving friend a friend of people who are interested in being together.

So, let's look at what needs to be done to achieve harmony with a man.

Love.

First of all, of course mutual love, without her, no matter how wonderful you are, you cannot build harmonious relationships. We will not consider how to come to love, because humanity has been struggling with the answer to this question for many millennia and so far to no avail.

Common interests.

Also, for harmony with a man, commonality of views is important, you must have common interests, something that you can do together. If this is not the case, then try to interest him in something that interests you. Or become interested in what interests him. From this factor follows the next factor, personal space.

Personal space.

Having personal space is a very important factor; it needs to be taken into account when you find common interests with a man. After all, you can’t always do everything together, otherwise you’ll very soon become sick of each other. Therefore, the search for common interests must be done delicately. Trying not to interfere too much with a person’s personal space, believe me, sooner or later the man will open up on his own, but this takes time. At the same time, it is necessary to discuss so that your man does not try to limit you too much.

Speak.

To achieve harmony in a relationship, you must share what is important to you with each other. If you don’t like something about a man or, on the contrary, you are delighted with something. Tell him. If you have problems at work or with your friends, share this with him. He, too, should not accumulate his important emotions, thoughts and experiences.

Listen.

This stems from the previous point, if you talk to each other, you also need to be able to listen. Even if sometimes the topic is not very close and understandable to you. Try to support each other and listen. After all, what you say is very important for both of you.

Forgive.

People are not perfect, that's all. So to be in harmony with a man, you need to be able to forgive, you him, and him your shortcomings. After all, you need to love a person entirely, along with his shortcomings and merits.

Mutual respect.

In most cases, the basis of these marital relationships (except for love, of course) is mutual respect for each other as individuals. And it shouldn't depend on social status, financial situation and other qualities. An academic husband should respect his housewife wife, and a business lady wife should respect her husband, a simple engineer. Only in this case can there be harmony between spouses.

Inner harmony.

And finally, last but not least. For external harmony (with a man, with the world, with family) with anyone, you need to achieve internal harmony, with yourself. After all, only a person who is harmonious internally can build harmonious relationships with anyone.

A little mind limited in its capabilities, imagining itself to be the master of our body, will become the hero of this article today.

He, my little mind, has long stepped over the instinctive mind of our body. And lead this creation of nature itself, the result of millions of years of Evolution, imprinted in the DNA of cells. While the body with all its cellular intelligence is trying to survive, to keep us alive, the mind, in frantic imitation of the behavior of other people, in pursuit of false values, rapes it. Is our body– is a guide to this three-dimensional, material world, is our body- it is the bearer of the Mind and Soul, it is a tool for collecting information and reacting to living, flowing and endless life!

Not realizing all the greatness that the creator put into each cell, we came up with the idea of ​​smoking and pouring vodka into it (the body), injecting drugs and forcing us to sit in a work chair for 8 hours (for the sake of happy life). We force him: part of life is to lift iron, pumping muscles, or, tying a rubber cable to his legs, to throw himself off a cliff. The body is terrified, but the mind says: “Do it, it’s cool.” The body is chronically tired, wants to sleep, and we drive it to work....

Understand, brothers, the body does not belong to this mind! And we rape ourselves and, out of habit, we also easily rape others.

And what conflict exists between our little mind and soul!

Soul given to us from Spirit, is a guide to the highest mind, God, who maintains the natural order in Infinity!

Core values ​​are life and the nurse - the earth on which we live, as well as People– with hardworking hands and kind hearts, which, being educated, build the right attitude towards themselves and towards Life in general.

There are many achievements that are not needed for life: weapons, vodka, casinos, religion, cigarettes, hockey, etc. I came up with all this main character this article: the same limited human mind. Just as there are predators in animal nature, so among people there are predators who live at the expense of others. They came up with all these unnecessary phenomena of our days, with the help of which they are trying to take away living space, resources and enslave the lower classes of people for their own benefit. Alas, this is happening all over planet Earth...

It is necessary to develop, increase the level of education, grow in understanding the value of Life, take care of the Planet - it is one for all creatures living on it. And for this we need PEACE, both within each and between states!

...My mother was in a concentration camp from 14 to 17 years old, and my father came back from the war with a shrapnel in his head, which caused inflammation, so three operations were performed with craniotomy and the entire right inner ear was removed. We lived in an apartment, in one room. The first years of their marriage instead dining table There was a plywood box, one plate for two, two forks and two spoons, but they were completely happy because they survived the terrible meat grinder called war. I know about it first-hand, because my relatives went through it directly.

We pretend that we will not die and do not understand what this life we are all guests, and temporarily. We must appreciate every moment, fill it with meaning and joy!

After us, our descendants will live on this planet. And already today the water and air are spoiled, there is a total chemicalization of food products. Children are cut off from real life, sit at computers all the time, play aggressive games with elements of violence. From childhood they try to form a person obedient to the “system” » , take him away from the family ( kindergarten, then school), where there are no loving parents and they instill the wrong attitude towards themselves and the world around them, which is full of conformism, religious servility, changing to please the rulers, there is no morality and social conditioning. Our children do not belong to us, since we are busy obtaining material resources and we do not have time to restore them. nutrition. Children should supply love: feminine, maternal, and masculine, paternal. That's when humane people grow up!

But in order for this whole normal human life to take place, in order to feel the joy of its fullness, it is important to make friends with him, with his mind - to make sure that he does not fidget, does not bother, does not condition him.

The human race is getting smaller... losing the power of the SPIRIT!

That is why values ​​are limited to the material plane.

It is important to gain insight into the understanding of the unity and integrity of everything that exists thanks to SYMBIOSIS and EQUILIBILITY.

Find this balance between MIND, BODY and SOUL and come through conscious labor to WHOLE-WISDOM!

Then life will get better!

Your Leonid Gartsenshtein

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We are often stressed. Everyone is familiar with the state when you don’t want anything, everything falls out of your hands, and you don’t know how to get out of this state.

It seems to us that those around us are to blame for this, they do not understand us, annoy us in every possible way and do not allow us to live in peace. But if you remember - the world only reflects our internal state(external corresponds to internal). When we find harmony within ourselves, the outside world will change.

How can you achieve harmony within yourself? Meditation? Going on vacation? But vacation comes only once a year, and, frankly speaking, few people are ready to practice meditation. You need to work on harmony within yourself every day, and to do this, you need to put in order not only your spiritual world, but also mental, mental and physical. You are in harmony with yourself when you are calm, your mind is clear, your soul “sings”, and your body is energetic.

Of course, this is not all that is needed to achieve harmony. If we don't have money, then we can hardly feel good. Therefore, I want to highlight one more, fifth area, calling it “life support” - that which brings you enough money so that you have the time and desire to take care of yourself.

If you pay attention to these areas every day and take care of them, then you, and therefore your life, will become more harmonious.

Physical activity along with a healthy diet. I will not dwell on the benefits of these things, they do not need proof, and the variety of sets of exercises available to us is enough for everyone to choose their own and stick to it regularly. The main thing is that there is enough.

❝The bliss of the body is health, and the bliss of the mind is knowledge❞

Steps to harmony - mental sphere

Did you know that we have only four real feelings - happiness, sadness, fear and anger, and what is interesting is that there is only one positive one!

Emotions are so-called racketeering feelings (from “racketeering” - extortion). With these emotions we demanded love, attention in childhood and achieved our goal through manipulation.

The psyche is the most uncontrollable area of ​​all, and you need to carefully protect it if you cannot control your emotions. Avoid situations that have a negative impact on your emotional state.

If you don’t like to do something, go somewhere, communicate with someone, don’t force yourself, be principled. Avoid (if possible) people with whom you are uncomfortable, communicate with those with whom you feel good. Don't watch the news, don't participate in pointless arguments. Take care of your emotional sphere. Let go of grievances, the past, get rid of guilt!

❝Don’t worry about many things and you will outlive many❞

Steps to harmony - spiritual sphere

❝The most important thing is to bring order to your soul. We follow three “don’ts”: don’t complain, don’t blame, don’t make excuses❞ B. Shaw

Our spirit needs discipline, we should not ignore it. But the soul needs its own food - good books, a pleasant vacation with people important to you, passion, time alone with your real self and your thoughts (let's call it).

You can understand what heals your soul only by the results - the feeling of inspiration, relief or cleansing that you gain. Feelings of forgiveness and gratitude also have a positive effect on our soul.

❝Heal the soul with sensations, and let the soul heal the sensations❞ O. Wilde

I would like to quote an excerpt from S. Covey’s book “Seven Habits” highly effective people", where it is described interesting technique spiritual renewal of man. You can definitely take note of it.

Arthur Gordon, in his short story “A Turn in Life,” tells a delightful, deeply personal story of his own spiritual renewal. He talks about that period of his life when he suddenly felt that everything around had lost its novelty and brightness. Inspiration has dried up; he forced himself to write, but these efforts were fruitless. Finally, the writer decided to seek the help of a doctor. Finding no physical abnormalities in the patient, the doctor asked whether he was able to follow his instructions exactly for one day.

After Gordon answered in the affirmative, the doctor told him to spend the next day in the place with which the happiest memories of his childhood were associated. The doctor allowed him to take food with him, but said that he would not have to talk to anyone, read, write or listen to the radio. After which the doctor handed him four folded sheets of instructions and ordered him to read one at nine in the morning, the second at noon, the third at three in the afternoon and the fourth at six in the evening.

The next morning Gordon went to the coast. Opening the first order, he read: "Listen carefully!" He decided that the doctor was out of his mind. How you can do it: listen for three hours! But since he promised the doctor that he would carry out his instructions, he began to listen. My hearing absorbed the usual sounds of the sea and the singing of birds. After some time, he began to distinguish other sounds that were not so obvious at first. As he listened, he began to reflect on what the sea had taught him as a child—patience, respect, and a sense of the interdependence of all things. He listened to sounds, he listened to silence, and a feeling of peace grew within him.

At noon he unfolded the second piece of paper and read: "Try to go back". “Where is this, “back?” – he was perplexed. Maybe to your childhood, to your happy memories? Gordon began to think about his past, about moments of happiness. He tried to imagine them in every detail. And, remembering, he felt warmer inside.

At three o'clock in the afternoon Gordon unfolded the third piece of paper. Until now, the doctor's orders have been easy to follow. But this was completely different, it read: "Check Your Motives". At first, Gordon took a defensive position. He thought about what he was striving for in life - about success, about recognition, about security - and found convincing confirmation of all these motives. But suddenly the thought came to him that all these motives were not good enough and that perhaps this was precisely the reason for his current depression.

He carefully examined his motives. I thought about the happy moments of my past. And finally I found the answer.

“And suddenly I saw with amazing clarity,” writes Gordon, “that with the wrong motives, nothing in a person’s life can be right. It doesn't matter who you are - a postman, a hairdresser, an insurance agent or a housewife. When you realize that you are serving others, things get better for you. If you are concerned only with the interests of your own personality, your affairs will not go very well - and this is a law as immutable as the law of gravity.”

When the clock hands approached six in the evening, it turned out that the last order was easy to fulfill. "Write all your worries in the sand", - it was written on the piece of paper. Gordon squatted down and wrote a few words with a piece of shell; then he turned and walked away. He did not look back: he knew that the tidal wave would soon roll in.

Steps to harmony - mental sphere

The mind also needs its own special food. In new knowledge, generating ideas, solving complex tasks. Intelligence is needed, it is precisely on it that a woman can count (if there is no one else): only a woman’s mind can equal male strength.

The mind is quite an interesting tool. When it seems to you that you are completely exhausted, you suddenly have another idea, and after it another and another, you just have to not give up.

Our main enemy in this area is mental laziness. The brain itself strives not to think! Experts explain it this way:

❞ The brain is a strange structure. On the one hand, it allows us to think, on the other hand, it does not allow us. After all, how does it work? In a relaxed state, when you are relaxing, say, watching TV, the brain consumes 9% of the body's total energy. And if you start to think, then the consumption increases to 25%. But we have 65 million years of struggle for food and energy behind us. The brain is used to this and does not believe that tomorrow it will have something to eat. Therefore, he categorically does not want to think. (For this same reason, by the way, people tend to overeat.) ❞

Everything in us is interconnected: a healthy body gives a feeling of happiness, open channel between mind and soul brings intuitive insights. Feelings heal the soul, and the mind gives impetus to feelings.

Everyone knows that in order for any thing to work for a long time and not break, it must be constantly taken care of. If you don't change the oil in your car, it will damage the entire car. Remember to take care of every part of yourself. Take four steps towards harmony every day and you will achieve it, and the world around you will also become harmonious.

A slightly different interpretation of the same topic is in the article.