Hooponopono is an ancient practice of forgiveness and reconciliation that originated in Hawaii. In those places, it is traditionally and now used by shamans, in the process of healing, performing the functions of clergymen, or in other words - kahuna. They arrange the practice of forgiveness among all family members who asked for help.

In many Polynesian cultures, it is believed that the causes of disease are human mistakes in life. Confessing and admitting as a result of one's mistakes and shortcomings is a therapy that prevents the onset of illness or heals it. The patient and his family members can confess, and if this is not done in a timely manner, then he may die. There is an opinion, confirmed by practice, that secrecy, hiding problems and mistakes - intensifies the disease. When erroneous actions are recognized and realized, they no longer have power over the person. At the same time, the direct implementation of rituals aimed at liberation from "mistakes", using, for example, rituals of "forgiveness", can help to heal. That is, confession and repentance - a ritual of forgiveness - is a real way to restore inner balance. Thus, the Hawaiian hooponopono method is practically the easiest way to achieve health, if the cause of the disease lay in internal negative blocks.

In 1976, Hawaiian healer Morna Nalamaku Simeon began to distribute her own version of Ho-o-pono-pono, adapting the ritual for any problems, considering this method as a way of psychological assistance to a person to himself. As in traditional Hawaiian practice, it also highlights the main tools of Hooponopono: confession, repentance, prayer, forgiveness. However, in her opinion, the root of the problems is negative karma and a person must experience everything that he has done to others.

Wrong actions preserve the memory of themselves in a person's Soul and are reflected up to the moment of working off in various incarnations, manifesting themselves as the reason for what is happening. The Law of Karma (Cause and Effect) - prevails throughout life. And the goal is to get rid of this negative experience, work off the trauma, removing them from the field of the Soul, purifying the Spirit.

Life Unlimited - Zero State

In 1992, after the death of Simeon, her former administrator and student of Ihaleakala Hugh Lin, co-authored with Joe Vitale, wrote a book that, translated into Russian, sounds like Life Without Limits, in the original the title of the book is Zero State.

The book tells the story of the use of Hooponopono by a Hawaiian physician who achieved overwhelming healing results with patients in a psychiatric clinic.

Hugh Lin brings to the methodology a new idea of ​​"zero state", in which there are no memories, no identification and no restrictions. To achieve the result, it is necessary to repeat a certain mantra (more on this below) and take full 100% responsibility for the actions of everyone who surrounds a person, and not only for himself. Responsibility for everything that he hears, sees, touches, feels or experiences in any other way. That is, you should look for the problem in yourself. After all, since something happened in your life, it means that you somehow created it and are responsible for it. Everything outside exists as a projection of the inner world of a person and in order to change the reality around, you need to change yourself. And if we proceed from the concept of the integrity of the world and the universe, a person purifying his consciousness - also purifies the consciousness of others, to whom the practice is directed.

Hooponopono is also suitable for cleaning territories, spaces, objects, events. This is a universal method.

Hooponopono practice

By changing thoughts, actions, words according to the Hooponopono technique, we release energy in a certain way and launch an important process of purification at the spiritual and energetic level. Using this method, a person can almost completely solve many problems and remove those blocks from his subconscious that prevent him from finding happiness and achieving success. The secret of hooponopono lies in just four basic meditation phrases:

"PLEASE FORGIVE ME".
"I LOVE YOU".
"I'M VERY SORRY".
"THANK YOU".

Self-authenticity using Hooponopono is based on the following principles:

• Solving problems within the personality.
• Only you and your "I" are involved.
• You are alone with yourself.
• Your repentance to yourself.
• 100% responsibility.
• Realizing self-forgiveness.

A person's self-knowledge of himself through Hooponopono makes it possible to see any problem as an opportunity, and not as a test. Therefore, situations (problems) are just programs of the past that give people the opportunity to act through awareness and see the world through the eyes of Love.

Hooponopono meditation, to purify a situation that can exist for even several generations, is very simple. She gives a chance to cleanse the Soul, simply by addressing the problem: “Please forgive me”, “I love you”, “I am very sorry”, “Thank you”. In this case, the Love of your heart erases negative memories.

Using Hooponopono, it makes no sense to understand with the mind what is happening, because at this moment we look at the world through the eyes of the Heart, which means that we speak the language of Love. To clear the situation in Hooponopono, to resolve the situation and work out the problem, you need to do this meditation several times a day, in the morning and in the evening, for several days (minimum 7 days, maximum unlimited). This happens because many of our memories are layered on top of one another and await their turn to be deleted.

You can start practicing Hooponopono at any time. For example, when you are heading to work or driving back home. Practice the Hawaiian method to bring it into your life. Apply it to any of the most difficult situations, any problems that come into your life.

Speak the key phrases of this practice, not automatically, but with an open mind. And you will see how negative situations disappear from your life, and more and more harmonious and positive situations begin to surround you.

These phrases turn on a certain state within us, our vibrations become higher, because behind them is the power of Love, which is capable of changing everything.

“I am very sorry - I am the cause of this situation.
Forgive me - I am very sorry that everything happened this way.
I love you - with all my soul and with all my heart.
I thank you - because thanks to you I created this situation and now I will change my life for the better. "

When you sincerely, from all your Soul, utter these phrases, the negative charge is nullified and the negative manifestations of your life that work around you stop acting. In hooponopono, healings are manifested in this way. Note - this is very important, you do not need to think about HOW to heal yourself or HOW to improve the situation, everything will happen by itself. Write these phrases on a piece of paper, notepad, or phone and practice with them for at least 7 days. And you will see the effectiveness of Hawaiian Hooponopono.

If you need help from the Master-guide in the practice of this method and / or to enhance the effect of this method, you can contact the leading parapsychic consultant of the Center for Success - Elena Svetlaya. She successfully practices various healing systems, including Hooponopono, as well as Reiki, Theta Healing, Rikol Healing and others.

Clairvoyant magician Elena Svetlaya conducts remote diagnostics and healing from a distance and from a photograph. In the Success Center of Elena Svetlaya, you can diagnose the energy field, clear the field of negativity, restore the field, harmonize energy flows, conduct various effective White rituals to improve health, order protective amulets (evil eye, damage), money amulets, health amulets and others services. Details can be found on the page.

For those who wish to improve their health using the practice of Reiki, the magician and esoteric healer Elena Svetlaya conducts remote sessions and leads counseling. Elena Svetlaya in healing uses an integrated approach - BODY-SOUL-SPIRIT, as to a single human system and translates it through harmonization and attunement to higher vibrations, including through changes in approaches to nutrition and lifestyle. As a result, the disease recedes. At the same time, everyone can learn various techniques of self-healing and spiritual harmonization. Psychic abilities and practical experience allow the clairvoyant to provide people with all-round help.

You can read more about Elena Svetlaya's professional specialization.

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Service No. 7 - Elena Svetloy's author's methodology, which includes: distance meditations, charmed foods and objects, various effective rituals on the magic altar with healing stones and charmed candles, mandatory dietary recommendations, and much more. At the same time, a person receives additional energy that the body needs for self-healing and self-healing. From the first sessions, the human biofield is significantly enhanced, and after passing from one to three courses and following all the recommendations, as practice shows, most diseases recede. Elena Svetlaya's technique helps a person in need of healing to reach the higher vibrations of Soul and Body necessary for this.

To make an appointment for a consultation, you can contact Elena Svetlaya by sending a request by e-mail [email protected] site, with the subject of the letter "Healing Reiki" or by clicking on the button at the bottom of the article "Sign up for a consultation." Price Services No. 7 are negotiated individually, depending on the problem and the depth of development!

With hope and faith in the best,
Your Elena Svetlaya

Svetlana Rumyantseva

Slowly and inexorably, a thought matures in the consciousness of a European person: the root of all life's problems is hidden in the head. This long history began in the second half of the 19th century in the form of psychoanalysis. Having decomposed the human psyche into simple schemes, psychoanalysts, like pathologists, began to dissect human fears, complexes, neuroses. A new problem appeared unexpectedly: the pulled out problems had no solution. The person was shown the "rotten" insides and released into free swimming.

And people went on to seek magical salvation. Various methods and techniques, taken from ancient peoples, came to their aid. One of them - the shamanic practice of Hooponopono. How to practice Hooponopono correctly? How does this magical method work? Why is it so easy to use? You will receive answers to all questions in order.

Hawaiian Healing

What is Hooponopono? it Hawaiian healing method... “The world begins with me,” he says. This practice was originally confined to closed areas of the cult and was used only by Hawaiian shamans to maintain harmony in an isolated society. The complex name of the method comes from the confluence of two words:

Hoo- lead, install, do;
Pono- order, harmony, balance.

It turns out: "To put in order, to establish balance, to come to harmony."

Hooponopono is an error correction method. His techniques strive for unity with the world through work with his own "I".

What problems does practice solve?

cuts off the negative, relieves of the burden of base problems;
brings all internal systems into a state of harmony and order;
heals body and spirit;
helps to let go of the negative of past lives (not only your own, but also your ancestors).

In a closed Hawaiian society, the guardians of the hooponopono were kahuns - shamans. They used a secret method to keep the community alive. The loss of understanding in such a narrow space, limited by the island framework, would lead to the disappearance of the nationality. Ancient Hawaiians believed that the world rests on the sacred laws of harmony... When a person violates them, he establishes disharmony in his heart and the world around him.

Hooponopono is a Hawaiian healing method

Negative consequences affect all people around, family, tribe. The imbalance is reflected in physical illnesses, troubles and misfortunes, quarrels and disagreements. When the problem took on a pronounced character, the kahuna, an ancient magician, a psychologist, came to the rescue. If a Hawaiian family happened to be attacked, one of the community members fell ill, the shaman gathered advice. He listened to each member of the family, and then with wise speech and instruction he resolved the conflict, giving physical healing to the sick person and spiritual to his relatives.

How did the kahuns manage to establish harmony and peace in society? The secret is in working with consciousness. In Hooponopono, everyone for their actions and events in the outside world. He does not shift the blame onto others' shoulders and works on his own "I", observing positive changes in the surrounding reality. This makes the Hooponopono method similar to oriental practices - the next alternative to classical psychoanalysis.

Authors of the modern hooponopono method

Hawaiian practice has undergone significant changes. Joe Vitallé, Morrna Nalamaku Simeone, Hugh Lin - these are the names of people who brought ancient wisdom to the masses. What changed? The third person, the shaman, has disappeared from the miraculous chain of healing. Everyone, now his own doctor... Having joined hooponopono, he gets a perfect tool for working on his own "I".

The story begins with Morra N. Simeala and her “12 steps of Ho oponopono” method. Kahuna and Healer Morra shared ancient shamanic techniques with a Hawaiian psychiatrist. His name was Hugh Lin. He worked with mentally ill criminals in a Hawaiian mental institution. The outside treatment seemed strange. The doctor refused to communicate personally with patients. He looked at patient records and repeated the cryptic formula. From a strange ritual, the ability to think clearly returned to the criminals who had parted with reason.

The history of the method begins with Morra N. Simeala (kahuna and Morra the healer), who shared it with the Hawaiian psychiatrist Hugh Lin

Hugh Lee used the Hooponopono method. He realized and accepted the fact that the person is responsible not only for their own problems, but also for the difficulties and unsuccessful incidents in the lives of the people around them. This realization helped him in his work with patients. Over time, he developed a new approach. The person using this method does not need outside help.

Hooponopono philosophy

Hooponopono copes with all the problems that lie both within the boundaries of consciousness and beyond:

A pessimistic view of the world - after practice, reality does not look like a faded series of negative events.
- practice teaches to let go and forgive yourself and those around you.
Family conflicts - hooponopono is an excellent prevention of quarrels and resentments.
Anxiety - the method instills confidence and helps to cope with constant stress, suspicion, inferiority complex.
Stress - after regular practice, the reaction to life's difficulties becomes positive, and the number of negative accidents decreases sharply.
Despair - Hooponopono provides a landmark, opens up a new path of opportunities, leads a person to state of harmony.
Regret - the method teaches you to painlessly let go of the past.
Diseases of the body - a healthy mind heals a sick body.

Kahuna and Healer Morra called her method "12 steps of Hooponopono"

How do the practitioners achieve this result? The secret is to cleanse human memory from debris. Hindus would call this process the purification of karma. Hooponopono starts with a few simple truths.

Fast Hooponopono results for beginners

1. A person does not know reality and does not control it

How is this possible? Here you are, a living person, sitting at the computer now, reading new articles about the Hawaiian practice of Hooponopono, while reality passes by. Outside the window are people whom you do not notice, neighbors are whispering behind the wall. Sounds, smells, visual images pass by you. The mind is capable of processing only one millionth of the incoming information. The rest of the volume settles in your subconscious memory. 2/3 of it is debris and pathological anchors. Imagine how much extra information the brain stores? But the worst thing is that he uses the received programs. Unconsciously, you are implementing negative attitudes in your life.

The reality of each person is unique, but he creates it unconsciously. It is a mistake to think that something in the world is happening according to the plan of human consciousness. Everything is up to chance and the Universe. So is there any point in getting upset if something goes wrong? Perhaps the Universe has other plans, but this does not mean that it does not listen to other people's desires.

2. When Healing Yourself, Heal Your Neighbor

Nothing just happens... Other people's problems are your problems. If you pulled in trouble, then there was a reason. But you can solve this problem and let it go. The universe does not send unsolvable problems to man. The more often you resort to the ritual of healing your neighbor, the cleaner you yourself become.

The Hooponopono method teaches you how to help your neighbor

3. The incident is not your fault, but you are fully responsible for every incident in your life.

You create 99% of your life unconsciously. Unconscious actions are not your fault. But the responsibility for what happened lies with the creator. The problems of others are your projected problems. There is no one to blame for what happened, and there is one responsible person - you.

4. Divine inspiration is stronger than the desires of "I"

Plans for the future are an assertion of an arrogant ego. But "I" is unable to resist divine desire. The universe has its own laws and aspirations. When a person's plans contradict the intentions of a higher power, dissonance arises, which affects human lives in a negative way. Inspiration is a push from the Universe, a key to closed doors and new opportunities. This is the same insight, accompanied by a surge of energy and the awakening of creativity.

In Hooponopono, the leading role is assigned to the will of the higher reason, the law of harmony, the world life-giving force. The wisest religions of the Ancient World were built on this idea. The Hindus revered the single creative energy, the Taoists talked about it, the Buddhists built the idea on it. The highest energy fills the entire material world. It consists of the sun, sky, trees, people. This is not God in the Christian concept. The power of the universe is the law of harmony and order. When a person breaks the law - he suffers... The essence of such teachings is to teach a person to live in harmony with the world and himself, without breaking the unspoken rules.

In Hooponopono, the leading role is assigned to the will of the higher mind, the law of harmony, the world life-giving force

How is Hooponopono better than other techniques? Exercises and tasks of the ancient Hawaiian Hooponopono method are simple, understandable and accessible to everyone. To understand the laws of Hinduism, Buddhism, Taoism, to go a long way of cultivation and purification. For Hawaiians, everything is practical. Their philosophy fits into a couple of dozen phrases. And the method itself is revealed in four affirmations.

How to free your "I" from the negative?

The first thing you must do is understand and accept the 5 Hooponopono Rules, which contain all the wisdom of the technique:

The material world is a reflection of thought... What happens in reality is born in your head.
Negative thoughts give rise to negative consequences in the material world. Blaming others for imperfection, condemning, accumulating anger and resentment, you provoke negative consequences... The more negativity inside you, the more it is around.
Perfect thoughts give birth to love. A harmonious world is based on creation. His main strength is love for all that exists.
Man is responsible for the material world that he created.
Everything that exists in the Universe is one. A person is a part of a whole, and a whole is a part of a person.

Nothing in the world happens without your participation.

Events are controlled by a set of subconscious programs that unfold regardless of the wishes of the host. Sometimes attitudes are passed down through generations, and sometimes they come into a person's life along with other people's mistakes.

To improve reality in the material world, get rid of the malware and junk of the past. And the magic Hooponopono technique (or, as some call it for short, the Hono Pono technique) - affirmations will help in this.

Magic affirmations

The essence of Hooponopono exercises is revealed in one phrase: "Change yourself, the world around you will also change." Cleansing tools for all negativity with Hooponopono:

forgiving yourself and others,
repentance,
transformation.

To achieve the goal, special mantras are used. They are called affirmations. Repeating them a person is transformed for the better, erases unnecessary programs, removes negative settings from memory.

1. I am sorry

This phrase implies an awareness of responsibility for the events of your own life. A person understands that he himself has become the cause of negativity in material reality. He admits that he thought and acted incorrectly, opposed the law of the Universe, consciously or unconsciously.

2. Thank you

This is an affirmation for referring to the universe. A person thanks a higher power for the opportunity to live here and now, whatever they may be. Words of gratitude open up new channels of opportunity. They contain powerful positive energy... The right thoughts create a positive response. The Universe will hear you and will meet you when the time is right.

3. I love you

You are giving this affirmation to the world. To every part of it: a blade of grass, flower, sky, people. By saying this phrase you open your heart and put into life the positive energy of life... Love the people around you, drive out the feeling of superiority, disgust, hatred. Love clears negative attitudes of the past, helps to get rid of harmful memory garbage.

The affirmation of love brings a person to a state of zero or emptiness. This is the starting point for miracles and the moment of transformation.

You say the affirmation "I love you" to the world

4. Forgive me

You ask forgiveness from the higher “I”, which you have not heard before this day, you apologize for imperfect thoughts. By repeating the forgiveness affirmation, you acknowledge responsibility and discard blaming others or random events.

You need to repeat phrases consciously. Have you had a fight with a colleague? Stop. Freeze for a minute and think: “I am sorry because the quarrel is my responsibility. Forgive me for my irascibility. Thank you for this day and the help you give me. I love you". This is an appeal to the higher mind. And only words of love are addressed to the material world. Use the hooponopono technique to deal with each negative situation.

The first time you work through the affirmations separately, starting with the first, moving on to the last. Set aside 10 to 30 minutes per day to exercise.

Over time, repeating these phrases will become a habit, and you will notice how life is changing for the better.

So now you know how to apply the Hawaiian Hooponopono technique to cleanse the situation. By trying this cleansing method, you have nothing to lose. Doubt takes longer than repeating affirmations. You will gain a rewarding psychological experience that will help you cope with long-standing problems. Hooponopono fights stagnation in life. If you are bogged down in long-standing worries, lost heart, lost interest in life, then this Hooponopono guide is for you. Away with fears and skepticism. It's time to bring harmony and strength back to life.

January 20, 2014, 15:55

Eraser
Take a simple pencil with an eraser. Write your problem. Short. For example, if you have problems with your parents, write "Parents" or "Mom Dad". Tap the label three times with an elastic band and say "Dewdrop". After that, erase the inscription. a pencil with an eraser is used, which is lightly tapped on the object to be cleaned. It can be books, a computer, yourself, whatever. You can repeat the cleansing mantra or simply tap with an eraser. By tapping, you cleanse the object from the past through generations and time up to the moment of its creation.

Dewdrop ~ works for everything. You can say "dewdrop" when you are afraid, threatened, sad, or angry. You might think "dewdrop" if you see someone in trouble. There are no restrictions on its use. Use it every second.

Cloud
Lie on your back with your arms resting freely along your body. Relax. Imagine a small cloud above your head, above the crown of your head. If it gets any color from you, so be it. Begin to calmly say "I love you." At the same time, begin to move the cloud to your feet. A cloud envelops you. Bring the cloud to your feet and start moving back towards your head. Say "I love you" all the time. Move the cloud up and down along the body as many times as you like. Finish the exercise like this. Stop the cloud at your feet and imagine that it began to grow. It gradually envelops you from head to toe. And now you are completely surrounded by a sheath woven of love. Lie in this wonderful cloud. The sensations are just magical.

Money
We live in a material world and money is an important part of it. I will not dwell on money anymore, I turn to the technique. Get money out of your wallet, out of your pocket, in general, from where you carry it. Spread out in front of you. Start saying "I love you". At the same time, stroke the money, take it in your hands, examine it. When you are paying with money somewhere, before giving the money, mentally tell her "Thank you."

Cleansing breath
Another very simple but effective technique. Stand up straight, keep your hands free, relaxed. Exhale fully, drawing in your stomach. Breathe in through your nose. Fill your lungs and abdomen with air, filling it as much as possible. Then, through your mouth, push the air out of you sharply, drawing in your abdominal muscles. A slightly wheezing sound should come out of the throat, similar to pronouncing the letter "x". Pull in your abdominal muscles even more, pushing out the remaining air. At the initial stage, do it 1-3 times. Increase the number of repetitions gradually. The maximum number of repetitions is 10. Take your time! This breath perfectly clears the airways. In addition, with regular practice, the peristalsis of the gastrointestinal tract is normalized. Energy channels are cleared.

Healing water

Pour water into a glass. Sit on a chair, keep your back straight, do not cross your legs. Place your hands, palms facing each other, at chest level. Say "I love you". Feel the warmth in your palms. Say "I love you" 10-15 times. It is not necessary to count on purpose, pronounce it according to the sensations. Then wrap your palms around a glass of water. Say "I love you" 10-15 more times. Drink and heal. You can wash your face with this water, rinse your eyes with it, rinse your hair, etc.

3/4 cup water
A glass ¾ glass filled with water. It can be placed in any of the rooms of your house / apartment. It will help remove and erase the memory, even when you are not thinking about it. Change the water in the glass twice a day, or more often if you feel particularly anxious, anxious or upset. You can write the name of the situation that bothers you on a piece of paper and place a glass of water on the piece of paper. Remember to change the water throughout the day.

Blue Solar Water
it is a powerful cleaning tool. The more you drink it, the more it erases "those" memories and brings you into your childish worldview. To get it, you need a blue glass or a clear blue bottle. Any shade of blue will do. Place it in the sun or under a lamp for an hour. If you are using only glass, cover the top of the vessel with something that is not metallic, as bugs and other animals are attracted by this clear water. After an hour, you can drink water, wash your face with it, cook food on it, or put it in the refrigerator for later. A drop of this water will cleanse any vessel into which you add it. Supplement for "blue solar" water: a blue glass container with water should stand in the sun for at least 1 hour in summer and 4 hours in winter. ambient temperature, geographic location and time of day. Put a piece of ice in water that is "filled with the sun". When the ice melts, the water is ready to drink. The longer the water is exposed to sunlight, the stronger its cleansing properties.

Breathing Ha
Dr. Lin says that even breathing "Ha" alone can cure depression. Inhale, counting to 10 (1-2-3-4-5-6-7-8-9-10), the counting rate is normal for you, you should not artificially slow down the counting if you do not want it on purpose. Then hold your breath for a count of 10. Then exhale for a count of 10 (you can accompany it with a sigh of relief or say "haaaa" if you like). Repeat this 10 times or more. This is a wonderful thing!

Lack of money ... How to deal with it?
1. You can put a banknote of any denomination in a prominent place (for you) and a pencil with an eraser. Tap the bill every day with the rubber band while pronouncing "dewdrop". 2. Technique "Wallet" Put a piece of paper in your wallet, on which write "I love you. Thank you" or Morrna's prayer. The wonderful vibrations of these phrases will gradually harmonize the financial situation. From any (even the most meager) amount that you receive, give at least 2% to the world. If you want, give alms, if you want, help the poor, etc.
3. Technique "Sandwich". A hilarious title. Take three sheets of paper (3 halves of an A4 sheet can be used). On two sheets of paper, write "I love you. Thank you." On the third sheet - "I live in my own apartment" or "My own apartment". Place this sheet between the first two. Don't hide this "sandwich" far and deep. And, of course, recite Morrna's phrases or prayers as often as possible. All in your hands

I am the Pillar of Peace
the moment you simply think, "I am the Pillar of the World," you are automatically surrounded by divine radiance. Your entire being is protected from negative vibrations. Then you can direct this radiance to anything or anyone in order to harmonize them, simply by thinking "I am the Pillar of the World." Use this throughout the day.

Technique "Ladoshki"
cleaning of the internal space of the premises. Go around the room in a clockwise direction where you want to renew energy. At the same time, clap your hands loudly. Slam corners especially well. It is good if the room is ventilated at this time. Also, classical and light instrumental music perfectly influences the purification of the energy of the premises.

Breathing exercises
works wonderfully with memories, depression, Alzheimer's disease, release earthy spirits and negative vibrations and closes all psychic doors that are open. It can also be used to cross time zones and as flight protection, doing one round for every hour of flight before boarding an aircraft. A round of breathing exercise is done by inhaling through the nose to count seven, holding the count seven, then exhaling through the mouth to count seven, then holding the count down to seven again. Then repeat nine times. It can also be done anywhere from seven to ten times, over seven to ten rounds.

“Self-love is the best tool for self-improvement. And when you improve yourself, you improve the whole world. "

(Ihaleakal Hugh Lin)

Recently, people's interest in various kinds of trainings, practices, lectures and any other information about self-improvement, personal development, improving relationships with loved ones has been growing.

Moreover, training and communication with psychologists, coaches can take place both in reality and via the Internet. And even in absentia, without communicating, but simply studying their works independently and applying the knowledge gained in practice.

In this article, we will take a closer look at the Hawaiian Hooponopono method. What it is? Who created it? Let's dwell on the basic principles and techniques.

History of the application of the method (facts and events)

The phrase that served as an epigraph to the article belongs to one very interesting person, Dr. Ihaleakal Hugh Lin. It was he who first began to apply the Hooponopono method.

For a long time, Hugh Lin worked as a staff psychologist at a Hawaiian clinic. His patients were not just mentally ill people, but criminals with severe mental disabilities. The staff of the clinic changed frequently, as cases of patients' attacks on doctors were repeatedly observed. This is the contingent with which the doctor had to work.

Hugh Lin behaved unusual. He never met with his charges, did not give them any oral or written advice, that is, he did not treat them in the traditional sense of the word. For days, Hugh Lin only studied their medical records with medical histories, at the same time directing all the impact exclusively on himself, which is what the Hooponopono method suggests. Improving himself, he treated patients and achieved overwhelming success in this.

How did this happen? According to the doctor, he simply uttered certain affirmation phrases and applied some techniques to himself, which we will definitely talk about in this article. It seems incredible, but the Hawaiian method of Hugh Lin (Hooponopono) allowed patients to get better in no time! They canceled the reception of the strongest tranquilizers, removed the handcuffs from especially violent ones and even wrote them out, since they ceased to be dangerous to society.

As the results of Dr. Hugh Lin's treatment have shown, the Hooponopono method works wonders!

What is its essence? Where did it come from?

Hawaiian roots

This system was borrowed by Dr. Hugh Lin, not invented himself.

The Hooponopono Method is an ancient Hawaiian art of problem solving. If you translate this convoluted word from the original, you get something like "improving the reasons" or "correcting mistakes."

Hawaiians believed that all the problems in people's lives come from themselves, or rather from what is in the head. Our thoughts, our actions lead us to illness, trouble and disharmony. The roots are in the past, sometimes they drag on through the years along with other people's mistakes, which, as a result, become our problems.

If you change this, then a new, improved stage of life will surely begin.

According to Aboriginal people, the Hawaiian Hooponopono method, with the help of prayers, repentance, affirmations and rituals, erases unsuccessful old programs in a person's head and helps him enter the stream of Abundance.

The difficulty was that the Hawaiians were talking not only about correcting personal mistakes of a person, but also of all his relatives and ancestors. Therefore, it was not worth waiting for immediate results then. In addition, the most ancient method allowed only those initiated into the sacrament to conduct cleansing rituals, and not everyone in a row. It was practiced by shamans and healers - kahuna. One of these was Morrna Nalamaku Simeon. It was this Hawaiian healer who shared the Hooponopono Method with Dr. Hugh Lin.

Over time, the practices have changed somewhat, simplified, but the main core remained. Now a person can cleanse his own consciousness from various accumulated garbage and negativity, including applying Hooponopono - the Hawaiian method of healing.

Main essence and philosophy

Everything that surrounds a person is mental programs controlled by his memory from the past. All the experience of our ancestors rests on our shoulders, presses and does not allow us to develop. To remove the blocks, certain actions are required that need to be carried out only with your "I".

Despite the train of mistakes of previous generations, the Hooponopono method assumes the full and unconditional responsibility of the person himself for everything that happens. And the point here is not only about what happens to a person personally. Hooponopono's key phrase: "The world begins with me!" Any events with friends, acquaintances, neighbors, with everyone in his city, country, all over the world also belong to the sphere of human responsibility. Any armed conflicts, wars, catastrophes, epidemics occur because of certain words, actions and even thoughts of a person in the past or present!

If a quarrel, a scandal happened in front of your eyes, even people completely unfamiliar to you, it means that it was you who attracted him. If you observe this, and it hurts you, then the situation is already within you. Someone looked the wrong way, answered rudely, called or somewhere, it does not even matter in which city, on which street the accident occurred, - you have to keep the answer.

This philosophy is not easy to understand, and even more difficult to accept. At the same time, you should not fall into despondency, depression or the other extreme - start blaming everyone for your troubles, except yourself. This is the wrong way. But it is not worthwhile to engage in self-flagellation. Separate two concepts - responsibility and guilt.

The good thing is that according to the Hooponopono method, a person is able to change an unpleasant situation through inner work with his mind. There is a tremendous power inside everyone, which, unfortunately, we do not know how to use. It appears at the moment when there is a complete inner readiness to accept it. This is where the Hooponopono method helps.

Our task is to feel responsibility and change the programs within ourselves, to cleanse ourselves. This will bring about changes in the outer life. They will lead along the chain to the transformation of someone else's present. And so it will go on.

Hooponopono Method: Instruments

Such a whimsical, difficult to remember and difficult to pronounce from the first time, the name is surprisingly simple in execution. Let's turn to practice.

Start by changing yourself, then others around you will also change - this is what Hooponopono is. The healing method involves going through several stages: first forgiveness, then repentance, and finally transformation. Affirmations play a big role in this. These are very simple magic phrases that can radically change a person's life. There are four of them. Let's consider each one.

I'm sorry

A person's understanding that he himself has attracted negativity into his life, thinking wrong. Statement of this fact. There is something in me that attracted the problem.

There are different opinions about this phrase, which in the original sounds like: I am sorry. Some people think that when translated into Russian - "I'm sorry", the deep meaning is lost. It would be more accurate to say: "I repent."

Thank you

This is a person's appeal to the Universe. Gratitude for what is in the present, whatever it is. After all, everything is relative. This phrase carries a very powerful positive energy. The universe will definitely pay attention to your gratitude and help. Just don't wait for a quick result.

I love you

Pronounce as a statement. It is addressed to everyone and everyone: to himself (this is first of all), to a child, loved ones, just a passer-by, nature, the sun. The ancient Hawaiians and their Hooponopono method claim that all this is the Most High in its various manifestations.

Full and unconditional love! It must come from the heart, regardless of the behavior, principles and actions of others and oneself.

You are writing a book, standing in a traffic jam, selling your goods or services, say this phrase. If you have love inside you, other people will feel it. What you give is what you get back. This is the law.

Repeated repetition of this phrase is best able to clear a person's memory and bring him to zero, which is the most important, according to this technique. No wonder the second name is the eraser method (Hooponopono).

When a person gets rid of negative programs and is in a state of emptiness, amazing things begin to happen to him! Unexpected ideas and insights appear, everything is easy.

Please forgive me

You need to pronounce the phrase, referring to your higher "I". Asking for forgiveness for your imperfect thoughts, without shifting responsibility to other people and their unseemly actions towards you.

These four phrases are advised to be repeated as often as possible in different places, both silently and aloud. But not just talking, but realizing why and for what. These are exactly what Dr.Hew Lin said when treating his patients.

To begin with, choose one and speak it for ten minutes a day, it is better to do this in front of a mirror. Then you can move on to all the others in order. After practicing this for a while, it will be possible to apply the affirmations all at once.

Let's give an everyday example, on the basis of which it will be possible to better understand the essence of the method.

The couple had a quarrel. Internal conversation with myself: I understand that I created the quarrel myself. I'm sorry. Forgive me. My lightheadedness was unacceptable. I thank you for the quick solution of the problem and I love you with all my heart.

But all these words should not be directed at a specific person, in this case at a husband or a friend. This is an internal self-talk.

Affirmations are far from the only practices that the Hooponopono method offers. Exercises and tasks, which will not be at all difficult for any person to complete, exist in large numbers. Each tool performs its own functions and tasks.

Let's consider them.

Eraser

The topic of the eraser continues in one of the practices, which is called that.

You need to take an unsharpened pencil. At the end of it there should be an elastic band, with which you begin to knock on any object that requires cleaning. It could be a thing or even yourself. If you need to get rid of negative memories, just tap the surface.

That's all! It’s so simple that it’s hard to believe how it can help. By tapping, you can still say the four affirmations above.

Sometimes this exercise is performed by tapping on your child's photo.

According to the reviews of those who used the "Pencil" or "Eraser" technique, it is capable of clearing even deep-seated problems.

Glass of water

Another tool. A simple glass of clean water. Fill no more than ¾ of the volume and put it anywhere in the house. The water should be changed twice a day, and if there is a feeling of anxiety, anxiety, then more often. For greater effect, you can write the problem on a sheet and put a glass on it.

Blue sun water

Second practice with this liquid. No less effective than the first.

We need to find a blue glass container. It can be a bottle, vase, vessel, cup. Pour clean water into it and expose it to the sun for an hour. After the allotted time, you can drink it, cook food, wash your face and carry out other procedures.

Mirror method

Look into it for a long time, imagining yourself as you are. Reach zero, then the present with all my heart.

Tool "Tutti-frutti"

The name is funny, but erases serious illnesses and memories of them. Even if a person is completely healthy at the moment, he can use the practice as a preventive measure.

Hopelessness will die. This removes diseases of the entire genus. By pronouncing the word "tutti-frutti" the ancient memory is cleansed.

Rainbow butterfly

She will bring happiness to the family, will allow you to forget about scandals and quarrels. It will help to reveal the talents that have slept before the time. A drawing or photo with a butterfly can be placed on a computer screen and each time you turn it on, you can watch it, repeating affirmations.

Ice blue

This technique should be used for various pains (physical and mental), suffering.

It is very simple, like all the other exercises. You just have to mentally repeat the phrase "blue ice" as many times as necessary. The bigger, the better.

Milky Way

This phrase leads to the perception of something new, opens consciousness, removes pain and doubts, if they are in a person. Opens the way for change.

Money Techniques

There are also special exercises on this topic. You can successfully use the Hooponopono method to attract money, keep it in your life.

Orange juice

Everything happens in our imagination. We represent a glass of juice and how we put a bill into it, for example, in or of any other denomination. In addition to money, you can put another item that you would like to clear.

According to Dr. Len, orange juice symbolizes the rays of the sun, which means something divine. If a person has loans and pays interest on them, it offends money. It is necessary to urgently ask for their forgiveness. And do this by placing them in orange juice.

The Hooponopono method and philosophy regard money as a living substance. However, this approach is applicable to any other subject. You can and should talk with money, consult. Since the bills contain the energy of all those who touched them, and not always positive, they constantly need to be cleaned.

Use the tips from the article to come up with your soulful conversation with money. For example, a monologue might look like this:

• My dear, good money! I want to ask for forgiveness from you both on my own behalf and all ancestors. I take full responsibility for the fact that we offended you. Sorry about it! Please forgive me! I love you and thank you for everything.

So all the negative associated with money will go away. The main thing is that the words come from the heart.

Sunflower tool

This yellow flower can also help clear the path to money and remove any programs blocking it. Speaking aloud the word "sunflower", a picture with it or under the window. Everything will work.

According to the adherents of technology, the method and philosophy of Ho Oponopono will definitely lead to positive changes, change the person himself and the life around him.

Book "Life Without Limits" (Hooponopono Method)

These practices did not become widespread and world famous not immediately, but only after the publication of the popular Joe Vitale in one of the books. He is also the author of the acclaimed bestseller The Secret.

In Life Without Limits, Vitale describes his meeting and long conversation with the healer Hugh Lin. The subject of their conversation was Hooponopono - the Hawaiian method of healing, successfully applied by the doctor. After the publication of this book, they learned about the system in Russia.

How Joe Vitali assesses the Hooponopono method, it becomes clear from his publications. The author likes the practice, he is amazed at the results and a little surprised.

Vitale gives an example of some unpleasant letter he received by e-mail. At first he wanted to be indignant, upset, to think about why he received such a message, in general, to do everything as before. But in time I remembered about Hooponopono. Then Joe just started repeating the affirmations and not doing anything else! After a while, a second letter of apology arrived. According to the writer, this is how Hawaiian practices worked. John Vitale's account of an email is perhaps the most significant and influential review of Hooponopono.

You can relate to this unusual system in different ways, believe it or not - everyone's business. There are other examples as well.

If you find people practicing the Hooponopono Method, the reviews will almost always be positive. Since so many who have used the system, begin to notice changes in the environment. For example, one woman who had serious problems with her husband returned happiness to her family after using Hooponopono. She began to change herself, her husband saw this and also changed for the better.

People who learned about the Hooponopono method and began to apply it unanimously claim that just amazing things and miracles began to happen to them. And they describe it as unconditional happiness, harmony with people and the whole world.

The Hawaiian technique of hooponopono meditation helps you learn how to clear the negative of a situation that worries you. This practice fills the mind with positive energy vibrations, relieves of low feelings: anger, irritation and resentment. As a result, the person becomes calmer and more peaceful.

Hooponopono meditation: what's the point?

Hooponopono meditation is an ancient Hawaiian healing and cleansing technique. It can be used in any situation where you are filled with negative emotions to quickly let go of the conflict and forgive the offender. You can also practice the technique on a daily basis to heal on a deeper level: to work through the trauma and repressed negative emotions that are deeply embedded in your subconscious mind.

During a meditation session, a person monotonously repeats four simple phrases:

1. I love you. This phrase helps to nullify all emotions, get a connection with a higher power and be filled with the energy of love. A person recognizes that unconditional love lives inside him: for God, himself, people and the world. He gives this feeling to space, which ultimately helps to change life for the better.
2. I am very sorry. This is a recognition that some negative programs affect your life: parenting, generic and acquired during your life. This is the realization of the problem and the expression of a desire to solve them, taking responsibility for everything that happens in life, upon oneself.
3. Please forgive me. This is an expression of willingness to accept any consequences of negativity and a request for healing. Complete humility that results in true forgiveness - in the heart, not in the head.
4. Thank you. Expression of gratitude, which reconstructs a person's consciousness to higher energy vibrations. Feeling grateful, you give away a powerful resource of the Universe, as a result, in real life, you become able to accept abundance and all kinds of benefits.

It is these four phrases that have the highest energetic vibrations, therefore they completely heal a person from negativity, help cleanse oneself from traumas, complexes, beliefs and attitudes that interfere with living happily and harmoniously.

How to practice hooponopono in relationships with people?

In the classical technique of meditation, a person, repeating phrases, turns to the Higher Power: God, Creator, Creator, Universe. It doesn't matter what it's called, just enough for you to believe it.

But we also admit a particular case of using practice to resolve conflicts with people. How it works:

1. Let's say you have a conflict with a loved one, colleague, or just an evil conductor on the tram.
2. You felt acute negative emotions: irritation, anger, resentment, or something else.
3. First of all, you need to acknowledge and become aware of your negative emotions. Tell yourself: Yes, now I am offended, annoyed, the situation that has arisen strains me.
4. After accepting your feelings, start repeating the cherished four phrases of hooponopono, addressing the offender. Present him as if he is standing in front of you.
5. Gradually, vivid bad emotions will begin to let you go, and you will feel complete peace.

This method is very effective. He helps to quickly let go of any grievances, without burying them in the depths of his subconscious. You learn to truly love people and accept any of their behavior. As a result, after regular practice, you notice that you are annoyed and angry less often, you become more calm, loving and peaceful.

You gain the ability to sincerely forgive, and as a result, your inner state changes. You begin to radiate powerful energy flows of love, gratitude and acceptance, which ultimately change the world around you. People always mirror your condition.

You can include this video for meditation:

Important points

Regular practice of hooponopono is already a huge step towards a happy and harmonious life. But meditation is not enough if the rest of the time you do not control your mind and still think negatively.

Important points that you need to realize and implement in your life in order to maximize the effectiveness of hooponopono:

1. Take responsibility for your life. Take as an axiom the fact that everything that happens is the result of only your actions and thoughts. Whatever happens around is a reflection of your inner state. Stop blaming others, the government, your employer, your husband, your children. Instead, ask the question: Why did this negative situation happen to me? With what thoughts or actions I attracted her?
2. Remember the specularity of the universe. It always reflects your inner state. If you experience negative emotions very often, then no less often you will experience various unpleasant situations. If you are convinced that all people are bad, they will validate your belief. If you set yourself up that the world is a pleasant and bright place in which you have found your place, it will be so.
3. Very often your life is influenced by generic and parental programs, attitudes. You may not be aware of them and not notice them. These scenarios need to be worked out with the help of a therapist or constellation master. It is important to keep track of recurring scenarios. For example, women in your family have always been lonely - this is inevitable for you, if you do not realize and eliminate the cause.
4. It is very difficult to get any results without faith in a Higher Power. Therefore, the most effective meditation works for those people who feel God and acknowledge his existence. If you consider yourself an atheist, it will be more difficult, because there is no unconditional belief in the power and strength of the universe.

The four phrases of hooponopono are your pass to a world without limits, in which there are no serious problems and difficulties, and desires are fulfilled quickly and easily. In such a world there are many possibilities and there is always a place for love.