If you are a fan of hot steaming temperatures, you can always find pleasant decisions regarding the choice of a sauna establishment. Renting an inexpensive Moscow sauna is a very popular request of Muscovites and city guests, and sauna owners always provide excellent opportunities for a relaxing holiday that will be remembered for its multifaceted criteria.

In a good Finnish sauna in Moscow, you can always take a great steam bath with a broom, warm up your body and warm up well. The Finnish steam room is an excellent means of preventing colds, as well as their treatment. Therefore, under any circumstances, take the opportunity to have a good rest in the relaxing expanses of the sauna, which will give you a lot of minutes for your health improvement. In the Finnish steam room, the air is characterized by increased dryness, as well as maximum vaping temperatures - here you will find the most extreme temperatures, which are not even in a good Russian bath, since there is a humid atmosphere - and therefore it is always easier to breathe. A visit to a Finnish steam room can be a pleasure if the rules of the visit are used correctly. First of all, it is worth going into the steam room for just a couple of minutes to start getting used to the temperatures, while gradually warming up your body. After two minutes, leave the steam room, rinse in the shower and take some rest. Then you can repeat this procedure again or twice. When you feel that your body is well warmed up, you can enjoy a great vaping process that can give you a lot of relaxation, as well as cleanse your body well.

After the Finnish steam room, continue to relax in the aqua area - swim in the pool, soak in the jacuzzi - this will bring an additional portion of relaxation, thanks to which you will feel great. Inexpensive Finnish steam room will greet you with wonderful bath procedures that will surely please you! Appreciate our selection of ideal saunas, with which you can choose your sauna, where your group of friends will be very comfortable. We wish you great relaxation in the cozy expanses of the Finnish sauna!

You won't surprise anyone with a sauna for a long time, initially this term meant Finnish bath.

This type of healing has become national symbol Finland and the usual holiday destination for the Finns.

Sauna has the same healing properties, as the Russian bathhouse, but there are still differences.

The Finnish sauna is a steam room with dry air, the maximum humidity reaches 25%, and the temperature is 110 ° C. The body in such conditions begins sweat intensely, but the body heats up only superficially.

Wherein broom is not used at all, the person just sits on the shelf and sweats. It is also excluded to pour water on the stove stones. If you need to increase the humidity, splash water on the ceiling or walls. For aromatherapy, you can pour herbal infusion over the stones.

Finnish steam room principle unique in that there is no need to use modern hygiene products. Hot stones and water are enough for healing. It is a natural treatment with deep historical roots.

History

Finnish sauna has a long history at 2 thousand years... Then the Finns were nomads and constantly changed the place of their camps. They communicated with other similar nomadic tribes - Slavs, Irish.

The Finns combined the types of baths known among these tribes and created new culture of washing, combining high temperature and low humidity.

Such an invention was vital due to the harsh climate. It was impossible to survive without a warm room. For this reason, the first saunas were built - residential small huts with a hearth in the middle. In the summer they were used for household needs.

In sauna there was no chimney so the soot accumulated inside. Even then, she was known for her bactericidal properties, therefore, operations and childbirth were often performed inside. There was a saying that the one who could crawl to the sauna would be saved.

There is also a more poetic legend about the appearance of the sauna. Water seeped through the leaky roof into an ordinary hut and fell on the hot stones of the hearth. A pleasant heat appeared inside, which conquered the owner. He decided to repeat the effect on his own and built the first sauna using principle seen.

The Finns themselves relate to the sauna how to religion... Private and public baths in Finland have always been accessible to all segments of the population and were not considered a luxury item. The baptismal font won worldwide love after the Second World War. Finnish baths began to open everywhere in Europe and America.

In Finland itself, 5 million inhabitants account for 2 million saunas... There is a bath complex in any high-rise building, and half of the apartments have their own bath.

The difference between a Finnish sauna and a Russian bath

differ conditions:

• steam (in Russian - wet, in Finnish - dry);
• temperature (in Russian - moderate heat, in Finnish - intense heat);
• broom (in Finnish - not used, in Russian - a required attribute).

The benefits of a Finnish sauna

Finnish sauna trip heals the whole body generally:

• improves vascular and cardiac activity;
• increased metabolism;
• excess liquid and slags are removed (up to 30% of unnecessary and harmful substances);
• the skin is cleansed;
• sleep is restored;
• relieves stress and fatigue;
• muscles are toned;
• wounds heal;
• pressure is normalized;
• immunity rises;
• ENT diseases are prevented.

Yet one important factor- a relaxing atmosphere conducive to complete relaxation of the mind and body. A person leaves the sauna refreshed.

Advice! Dry steam makes the heart increase blood flow, 10 minutes in the sauna is equivalent to jogging or brisk walking.

Regular trips to the Finnish steam room are a must for those looking to lose weight - leaves up to 2 kg in one procedure due to the release of excess fluid and improved metabolism.

Indications and contraindications

The therapeutic effect of bath procedures directly causes some functional changes in the body. Therefore, doctors recommend a visit Finnish steam room in the following cases:

1. Cardiovascular system - hypertension (1, 2 degrees), non-inflammatory myocarditis, vegetative-vascular dystonia.
2. Respiratory system - the recovery period after pneumonia, bronchial asthma, chronic ENT diseases.
3. Nervous system - sleep disturbance, neuroses, muscle hypertonicity, infantile enuresis, cerebral palsy, myopathy and myotonia (dystrophic type), residual effects after paralysis.
4. Urogenital system - cystitis, inflammation of the prostate and testicles, urolithiasis (small), nephritis.
5. Musculoskeletal system - posture disorders, arthrosis, osteopathies, arthritis, ligament and muscle pathology, rehabilitation period after injuries.
6. Gastrointestinal tract - ulcer in remission, cholecystitis (without stones), various functional disorders of the intestine.
7. Gynecology - menopause, dysmenorrhea (ovarian), chronic diseases, infertility (primary, secondary).

In general indications for visiting a Finnish bath Is a healthy physical and mental state. Each person should evaluate the benefits and harms of the pair procedure for himself and be guided by his own well-being.

Wellness with dry steam is not suitable for everyone, there are common contraindications:

• old age (turn - 75 years);
• tuberculosis of any form;
• precancerous conditions;
• oncology;
• hypertension;
• small age (up to 3 years old, steam room - up to 12 years old);
• chronic diseases in the acute stage;
• cardiovascular insufficiency;
• epilepsy;
• allergy;
• skin infections;
• severe mental disorders;
• glaucoma;
• fever;
• diabetes.

Attention! During pregnancy, most gynecologists still prohibit going to a Finnish bath. This is especially true for cases with complicated pregnancy and its early stages.

If you have any doubts about the benefits of the Finnish sauna for your body, get doctor's consultation to avoid complications.

How to steam properly in a sauna?

Before entering the steam room, you must remove all metal objects from yourself to avoid burns, and take a shower (do not wet your hair). After it, you need to wipe yourself thoroughly without rubbing the skin.

Advice! The steam room has several shelves, the most sultry of them is the upper one. If you are new to bathing procedures or have appropriate restrictions from a doctor, it is better to sit on the lower tier.

You need to lie down on a spread towel with your feet to the stove. Hands - at the seams, legs - above the head, straight or bent at the knees. This position will provide a rush of blood to the brain. Breathe need measured opening your mouth a little.

The correct bath procedure takes place in several stages:

1. Warming up. The steam room lasts 7 minutes for experienced amateurs and 4 minutes for beginners. Then you should smoothly rise and leave the steam room to cool off with a cool shower. The respite is 20 minutes.
2. Basic. You can do several "jerks" for a maximum of 15 minutes with breaks. Losing weight people are encouraged to do more short runs.
3. Final. The total duration of bath procedures is no more than 3 hours. They end with a shower.

During breaks, you need to restore the water balance with abundant drinking (herbal tea, juice, still mineral water, kvass).

Necessary accessories

Before going to the steam room, prepare everything you need for the procedure:

• sheet (she can replace clothes if it is inconvenient to stay negligee);
• a large terry towel (you can lie on it and wipe it off after a shower);
• slippers;
• felt hat (to protect the head from overheating);
• massage brush (for pleasant procedures in the steam room);
• masks, scrubs and other skin care products not from the store, but natural.

Advice! The main thing is to have free time for relaxation, because bath procedures do not like rush. The ritual should take place calmly, in pleasure.

Temperature regime

The Finnish steam room is waiting for you sultry heat- from 80 to 110 ° C at a humidity level of 25%. Therefore, the head must be covered.

Sauna health rules

In order not to harm your health, you should observe some rules of stay in a Finnish sauna:

• you can not steam immediately after a meal;
• procedures under the influence of alcohol are prohibited;
• you cannot sit on the upper tier with your head hanging down - this is fraught with fainting;
• during breaks between visits, you must not smoke - there will be an excessive load on the lungs;
• do not gorge on immediately after the bath;
• you cannot comb your hair in the steam room;
• do not use purchased cosmetics with a rich chemical composition in the steam room (at high temperatures, the components can damage the skin);
• do not go outside without cooling down well after the bath;
• do not talk a lot in the process, so as not to burn the respiratory tract;
• do not have sex in the steam room, it is dangerous to health;
• Do not combine the steam room with strenuous activities, such as swimming in the pool, to feel refreshed the next day.

Finnish sauna trip shouldn't be daily- once every 2 weeks will be enough.

SIMILAR ENTRIES:

Lovers Finnish sauna can do it at home or in the country, in order to enjoy the procedure at any convenient moment in their own walls.

Build a capital bath according to the Finnish principle, it is possible on your site, installation is not too different from the construction of a Russian bath. Walls can be brick, wood or stone.

But the wood for interior cladding should be chosen carefully, since health will depend on it. For example, pine without vapor barrier can be harmful. The best option- birch, aspen, linden.

For Finnish sauna such parameters are important like tightness, heat insulation and air exchange. They should be thought out in advance so that later there will be no problems with the operation of the steam room. Any materials are suitable for the foundation - from reinforced concrete to stone pillars.

If you do not want to be puzzled by the construction, you can install the factory ready-made version, it will not take up much space and will be much cheaper.

For those who like to drive around the guests on sale there is portable model Finnish sauna that you can take with you wherever you go. True, it loses much to the original, such a steam room is powered by an electrical network.

A compact mini-sauna in the form of a cabin is suitable for apartment dwellers. It's simple to use and easy to install. Minimum cost- 50 thousand rubles. This is a specially designed model for urban environments.

Visiting the sauna, the Scandinavians believed that dry steam cleanses the soul from vices, and the body from defilement and disease. All of this applies today.

heals the body, but do not forget about the precautions so as not to harm your health. Before visiting or buying a Finnish bath, consult your doctor to rule out complications.

Why is a Finnish sauna useful and how to steam properly, look at the video:

Many peoples have their own culture of visiting the bath complex. Those who are interested in their exotic varieties should pay attention to such an option as a Finnish sauna. If you want to build this complex, you should first familiarize yourself with its features and construction technology.

What is a Finnish sauna

The construction of a bathhouse in Finland has always been considered the sacred duty of every owner. She gave a good mood and well-being.

A feature of Finnish saunas is the warming up of the air to 140 degrees and a low level of humidity (only 5-15%). This makes it easier to tolerate high temperatures.

The Finnish sauna does not allow splashing water on the stones. Otherwise, the generated steam will be harmful to health at such high temperatures.

In the construction of Finnish saunas, electric stoves, heaters are used, and sometimes infrared heaters are used.

The walls of the steam room are necessarily upholstered with wood; essential oils are used in the process of receiving procedures.

The complex of these actions has a relaxing effect on the human body and restores its vital energy.

Sauna construction

Recently, the construction of bath complexes in your home and even in apartments has become very popular. For each type of dwelling, they use their own version of this room.

As for the Finns themselves, their country has 2 million saunas per 5 million people. They are built in apartments and basements of houses for several families.

In our country, this type of bath is also quite in demand.

Finnish saunas should be built with quality materials. This will not only extend the service life of the complex, but will also have a beneficial effect on human health and well-being. Poor-quality building materials, on the contrary, will harm people in the bath.

Due to the high cost of building a Finnish sauna project with the participation of construction companies, many decide to create it on their own.

Having studied the technology of the process, everyone can create such a miracle as a Finnish sauna or steam bath.

Sauna materials

In order for the bathhouse to serve for the benefit of its owners for a long time, you should choose high-quality building materials.

Finnish sauna projects allow the use of a wide variety of materials:

The main properties that a material for a bath should have are high strength, good heat and vapor barrier properties.

Therefore, wood is ideal for a Finnish sauna. Rocks are used that do not emit resins when heated. Such requirements also apply to wood used for the construction of shelves in the steam room.

Resins released by heating can cause burns on contact with skin. It is better to use hardwoods.

The construction of Finnish saunas also presupposes the choice of special glass for the door. This material does not require special care and meets all the requirements of the steam room.

Sauna door glass retains heat well and is resistant to high temperatures, splashing water from the steam room. The variety of the presented shades of this material allows you to create the most suitable image of the room.

The lighting in the bath should be dim. Therefore, special lamp shades should be used. They can also be made of wood.

Selecting the necessary building materials for the construction and decoration of the sauna, it is necessary to observe the integrity of the complex image. It should be relaxing, relaxing.

Initial stage of construction

When building a bath yourself, you must adhere to a clear sequence. Compliance with the technology serves as the basis for the correct functioning of a complex such as a Finnish sauna. A bathhouse, built incorrectly, from the very first minutes will cause discomfort among its visitors, and the healing effect will be reduced to zero.

Even the little things matter. The construction procedure is carried out according to a certain scheme.

Initially, the floor of the steam room is equipped. It is allowed to use wood for this. However, this is not the best material for a sauna floor. It cannot be varnished. And without treatment, the durability of wood in wet conditions is reduced.

The best floor covering in a bath is a tile. It will be durable and practical, as well as meeting all sanitary and hygienic requirements.

After that, the frame is assembled.

The installation of the box is carried out according to the scheme calculated in accordance with the dimensions of the bath. To do this, use wooden combs, nylon dowels, screws.

The ceiling frame is assembled by joining the timber.

A place is provided for the installation of doors.

The main stage of construction

The high humidity and temperature of a Finnish sauna will aggressively affect the wiring. Its installation is carried out in accordance with enhanced safety measures. For this, heat-resistant wiring with double insulating material is used.

Further, thermal insulation is installed on the frame. If there is no foil on the material selected for these purposes, it must be attached independently. It will create a "thermos effect" in the steam room.

After that, the crate is made in increments of 40 cm.

For external mounting, ordinary steel nails are used. Inside, the Finnish sauna involves the use of special profiles that will not allow the boards to come apart in the future. You can fasten them with ordinary metal nails to the tongue, but their caps must be closed with a comb.

Sauna arrangement

Great attention is paid to the sauna heater. This is her heart. The stones in the stove must be round and smooth to ensure proper air circulation in the room.

The steam room should be equipped with ventilation, which consists of an exhaust and an inlet opening with valves.

A sauna is indispensable without a thermometer to control the temperature and a hydrometer to measure the humidity level.

You should also provide hours for compliance with the regime of stay in a steam room.

Infrared sauna

It is difficult to attribute this type of sauna to a bath. It is just a small cabin that is used for rest and healing of the body.

If the space in the house does not allow the construction of an entire steam room complex, an infrared sauna will be the way out. The Finnish bath differs from it in the principle of creating heat. In the first variant, the air temperature is relatively low, since the principle of "solar heat" operates. The infrared energy elements of the Finnish sauna heat objects, but not the air. Like the sun in the spring.

The classic temperature regime of the Finnish sauna also heats the air.

Thanks to the use of infrared rays, even deep levels of the dermis are warmed up, which affects the body. This is how the healing effect of this type of sauna is produced.

Sauna harm

There are certain contraindications for visiting the bath.

As a wellness center, Finnish saunas can be harmful to health if used improperly.

If a person has chronic or serious diseases, you should consult a doctor about the advisability of visiting a steam room.

The harm of the Finnish sauna will be noticeable for people with diseases such as high blood pressure, tuberculosis, atherosclerosis, diabetes mellitus, urolithiasis, and nervous disorders.

The bathhouse will also harm if the rules for visiting it are not followed. While in the steam room, you must protect your head with a kerchief or a special hat. The shops should be covered with your own sheet.

The body of each person has individual characteristics. The effect of the sauna on him is also unique. There are cases when a regular visit to the steam room helped to heal even the most serious illnesses.

Experimenting with your own health should be under the strict supervision of a doctor, having contraindications to such procedures.

Sauna benefits

The well-known positive effect of the Finnish sauna is to cleanse the skin and subcutaneous layers of dirt and toxins through profuse sweating. Deep stains are not easy to remove with conventional washing.

The benefits of the Finnish sauna are relevant for people with frequent and long-term colds. With regular visits to the steam room, immunity is strengthened, prevention and treatment occurs at the initial stages of infectious diseases of the respiratory tract.

Sauna speeds up metabolism, so you can remove extra pounds of weight. The condition of the skin improves.

The dry heat of the Finnish sauna is useful for moderate cardiovascular diseases, diseases of the genitourinary system, liver and skin diseases.

The use of a sauna, with a competent and responsible visit, is to improve well-being, as well as to restore the energy and metabolic balance of the body.

The harmony of the physical and mental state that a Finnish sauna gives a person helps to cope with adverse environmental influences, relieve stress and cleanse the body.

A properly constructed sauna will last long enough and fruitfully for the health benefits of its owner.

“First build a bathhouse, then a house,” says Finnish folk wisdom. Indeed, sauna in Finland is a part of culture and national tradition. This is due to the peculiarities of the climate. Today the average Finnish resident uses the sauna twice a week. Meetings of friends, family celebrations, and even corporate parties are held there. What is the difference between a Finnish bath and a Russian one, and how to visit it correctly, everyone should know.

What is a Finnish sauna

The classic Finnish sauna appeared about 2000 years ago. The institution was intended not only for carrying out hygiene procedures, but also for communicating with friends, colleagues and relatives. The sauna could unite or make people quarrel forever.

The ancestors of the classic Finnish sauna were the Russian and Irish baths. For a long time the Finns led a nomadic lifestyle, borrowing useful skills and knowledge from other peoples. For a long time the sauna was mobile and looked like a tent. It was installed next to a lake or river. The role of the stove was played by a fire made inside. Later the tent turned into a stationary building, a wooden house. The sauna was heated "in black", when the smoke was blown into the steam room. Some Finnish saunas are heated this way today.

The classic Finnish sauna is somewhat reminiscent of a familiar Russian bath. This is a small wooden house on the shore of a lake or river. A wooden bathhouse is being built. Use exclusively coniferous trees, only their butt part. This ensures the correct microclimate and prevents the release of resin from the wood. Spruce and pine are preferred. But recently, alder and linden have begun to meet. All interior decoration of the sauna (benches, tubs, shelves) is made of hardwood. Such wood has low thermal conductivity. This helps to protect visitors from unpleasant burns. An open-type heater is used as a stove. The stones are located outside, it evenly heats the room. At the same time, the humidity does not exceed the permissible limits.

The Finnish sauna is less humid. This makes it possible to spend more time in the steam room. Easier to be tolerated by the elderly and children.

A modern Finnish sauna can be located not only in a separate building, but also be part of a residential building, office, SPA center. However, many residents of the CIS mistakenly take the Swedish bath ("Basta") for the Finnish sauna. This is a compact cabin that can be installed even in a small apartment. In Sweden, there is a miniature bathhouse in almost every home. It is made of wood. Equipped with a home steam room with a glass door. The temperature in the Swedish sauna is lower than in the Finnish steam room and fluctuates around 80 - 85 degrees, humidity 10 - 20%. It is used not only as a home alternative to a bath, but also in beauty salons, small fitness rooms.

Finnish sauna temperature

The Finnish sauna is a place with high temperature and low humidity. Humidity indicators here range from 10 to 15%. In this case, the temperature in the room can reach 130 degrees. The body gradually warms up, and sweat is released exclusively due to the high temperature in the room. Despite the high temperature, due to the low humidity, you can stay in the sauna much longer than in a humid steam room.

Finnish bath: benefits and harms

Describing the Finnish sauna, one cannot fail to mention its effect on the human body. It is generally accepted that regular use of the sauna helps to cleanse the body. The procedure removes toxins, toxins, rejuvenates the body. A high-quality bath process will become an auxiliary measure for cleansing the body using a variety of dietary supplements, vitamins and cleansing cocktails. Wastes and toxins accumulate in the body and can affect the condition of the skin, hair and well-being.

Comment! Basically, the liver removes all harmful substances from the body. In the event of a malfunction of this organ, the bath will not help to cleanse.

Nevertheless, a visit to the sauna has a positive effect not only on well-being, but also on appearance. This happens for the following reasons:

1. Exposure to high temperatures helps to relax all muscles. The fabrics become elastic and pliable. It is for this reason that athletes are so fond of visiting the bathhouse.
2. The circulation of blood and lymph in the body is enhanced. Regular use of the sauna will help get rid of swelling, even if the problem has been tormenting for many years.
3. A hot sauna is an effective prevention of colds, SARS and flu.
4. Doctors recommend people with certain diseases of the lungs and respiratory tract to visit the sauna: bronchitis, sinusitis, bronchial asthma.
5. Helps people suffering from joint pain, disorders of the musculoskeletal system.
6. Due to temperature changes, blood flow increases. This promotes active skin renewal. She becomes fit and elastic. Combining steam with deep cleansing can permanently get rid of clogged pores and acne.

Despite all the positive qualities of a sauna, it can bring not only benefits, but also harm. You cannot visit the bathhouse during acute diseases: fever, fever or any kind of inflammatory processes, all this will only exacerbate the disease. Also, lovers of cosmetology services should refuse hot steam. The heat of the Finnish sauna will negate all the costs of "beauty shots", fillers and collagen threads. The drug may lose its properties, begin to migrate over the face (body), and release toxic substances.

Finnish steam room rules

It is impossible to understand a Finn without having been in a sauna. But before you go there, you should know some subtleties that will help avoid awkward situations:

1. An invitation to a sauna is a sign of deep respect. It is not accepted to refuse it. The reason must be very compelling.
2. The Finnish sauna does not carry any sexual connotation. Finns can bathe naked with strangers. They believe that a naked body is natural and will not confuse anyone. However, many do not share such liberated views of nudity. Therefore, no one will judge a person who decides to put on a swimsuit or wrap in a towel.
3. Finns do not drink alcohol in the steam room. This can provoke injury and negatively affect the body. The feast, as a rule, takes place after the steam room.
4. In the company of friends or colleagues, men and women take a steam bath separately, family members together. But this is an optional rule. The priority is usually agreed in advance.
5. It is not customary to use aromatic oils, incense, lights and other beautiful decorative elements in the sauna. Twilight reigns in the traditional bathhouse. It smells exclusively of wood, birch or juniper brooms.
6. The Finnish sauna is famous for its dry steam. But there are no rules for adding water to stones. This is done depending on the personal preferences of the attendants.

Contraindications

Lovers of dry steam believe that the vast majority of people can visit the Finnish steam room. The exceptions are infants and people with cardiovascular diseases. Unfortunately, the list of contraindications is more extensive. These include:

• oncological diseases;
• mental disorders;
• cardiovascular pathology;
• inflammation of the vessels of the brain;
• varicose veins, blood clots;
• all types of fungal infections;
• any diseases in the acute stage, accompanied by fever and fever.

Important! Sauna is also contraindicated for people whose skin is prone to cupirosis. High temperatures worsen the condition of the skin, provoke the spread of the red vascular network.

Conclusion

The Finnish bath is a place where you can have a good time, forget about the worries of the past day. It is not for nothing that the people of Finland consider this place their national pride. The bathhouse helps to maintain the health of the body, good spirits and good mood for many years.

It has long been known that - one of the best health remedies... In the sauna you can improve your health, relieve stress and relax. But at the same time, a visit to the sauna is complex multi-step procedure.

Everything hardware (jewelry and watches) before the sauna you need take off otherwise they will burn the skin.

Getting started with the procedure

So you pre- took a shower... Your the skin must be dry, so you need to dry yourself well with a towel, not rubbing the skin too much (otherwise it will pinch)... Hair should not be wetted. Now go to the “heart of the sauna” - the steam room.

What is the best way to accommodate? There are usually two or three shelves in the steam room. The hottest shelf is the top... If you are a beginner, or your doctor has allowed you to use the sauna with a caution clause, then lie down on the lowest shelf... If you are confident in your health, you can climb higher.

Spread out a towel and lie down so that the head was on the opposite side of the stove... Place your arms along the body, legs should be just above your head (e.g. bent knees)... This will provide blood flow to the brain. Breathe calmly with a slightly open mouth.

Stages

First run - warming up... It lasts 3-4 minutes for beginners, 5-7 minutes for regular sauna visitors. Without making any sudden movements, you need to get up, go out and take a cool shower. Relax for 15-20 minutes.

Second and subsequent visits can be made longer, but no more than 15 minutes... Overweight people and beginners are better off doing more visits to the sauna, but for a shorter duration, then the load will be easier to bear. Between calls also take a cool shower (with a subsequent decrease in water temperature) and we rest 15-20 minutes.

You can have a drink during breaks herbal tea, kvass, not cold mineral water or juice.

In total, the procedure should last no more than 3 hours.

Take a shower at the end of the procedure... To combat cellulite, you can rub the skin on problem areas with a massager or brush. Finally, apply a moisturizer or milk to the skin.

Mistakes when visiting a Finnish sauna

In order not to harm your health and beauty, visiting the Finnish sauna, do not make the following mistakes:

• Don't sit on the top shelf with your legs dangling down, and keeping your head against the ceiling (this can lead to overheating and fainting).
• Do not take in the sauna and in between visits alcohol and do not smoke(your lungs are already under heavy load from hot air).
• Don't get dressed, do not cool down, and do not go into cold rooms or the street.
• Don't swim between visits. Even if a pool is provided instead of a shower, this does not mean that you have to wind kilometers from side to side. Just relax and sit quietly in the cool water.
• Do not gorge before and after the sauna, try to drink more water to restore the water-salt balance.
• Do not comb in sauna .
• Do not use purchased cosmetics in the steam room (the effects of high temperature can change the chemical composition of the product and harm your skin).
• Do not speak a lot in the steam room, so as not to burn the respiratory tract.
• Do not practice in the steam room .

Finnish sauna cosmetics

Finnish sauna has a beneficial effect on our skin Is a well-known fact. Hot steam opens pores, sweat cleans them of dirt. To cleanse the skin of dead epithelial cells, use homemade scrubs and peeling mittens.

The most affordable and popular -scrub consists from honey and salt.

Put a jar with honey closer to the stove, so that the honey is warmed up, but not very hot. Salt it is necessary to pour in as it dissolves in the honey mass. It is better to apply such a scrub after 2-3 visits to the steam room... Honey and salt combined with steam help to unblock pores, remove toxins, cleanse, restore and renew the skin.

The second most popular among sauna lovers is coffee scrub.

To make such a scrub, you will need a handful of ground coffee (or coffee grounds)... If you have dry skin, you can add to coffee olive oil or a little sour cream... The mixture is applied to the skin with light circular motions and washed off with warm water.

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