Goroshnitsa or pea soup has been known since ancient times and is an indigenous dish of the cuisine of the Slavic peoples. This is that rare vegetable version of soup that satisfies no worse than meat, but boasts its ease and safety in relation to the digestive tract, a high degree of absorption and many beneficial properties. Moreover, pea soup has several variations, not limited to the only classic one, which allows for a small number of ingredients. Today, from such a seemingly simple dish you can make a whole culinary masterpiece. But in addition to the positive aspects, of course, there are also negative ones, like any product or dish. This concerns the processes of fermentation in the intestines and bloating with excessive consumption of peas. But such excesses can be avoided. It’s worth figuring out exactly how. And for those who vigilantly monitor every crumb that enters the stomach, it would be useful to find out how many calories are in pea soup, how they are distributed, whether they can decrease or not affect the figure at all, and whether they carry any semantic meaning. load for a person.

Pea soup can do without anything - without additives, without oil, without onions and herbs, but it definitely won’t happen without the most important thing: without peas. This product, which belongs to the legume family, has long been valued as an excellent meat substitute along with beans due to its high protein content. It is they who are “saved” by vegetarians who do not eat fish or meat, but still need protein foods. Otherwise, adherents of “green nutrition” would not last long - the body does not forgive serious imbalance over a long period.

So, as for peas, with their calorie content of 298 kcal per hundred grams, they give almost a third to protein, whose share is 28%. The same amount is found in beans, which makes them interchangeable products. But only according to this indicator! The rest is distributed between fats and carbohydrates with a bias towards the latter: 66% goes to them, and only 6% goes to fats. Moreover, the carbohydrates here, as in most vegetables, are complex, do not cause significant harm to the pancreas, and, therefore, do not cause surges in blood sugar, leading to diabetes and, consequently, excess weight. It should be noted that this is one of the reasons for the value of peas and pea soup in particular for the diet menu. Of course, in terms of the percentage of protein content, it is not equal to meat, where the figure remains at 80%, but among all vegetables, it is legumes that are in the lead, and therefore satiate more than others. But unlike meat, peas and beans can be consumed daily and in any quantity – within reasonable limits, of course. It will not bring a feeling of heaviness, will not overload the gastrointestinal tract and liver, and will not lead to excessive release of bile. Although such food should be consumed at any time of the day, except in the evening and night, it can be called light, while the meat group clearly does not boast of such a “label”. And even despite the fact that the “weight” of peas is noticeably higher than that of other vegetables, the calorie content of pea soup will not be so high.

Bread can also replace peas, but not only because of its satiety: the content of B and PP vitamins in it is several times higher than in grain rolls, where the lion's share of vitamins and microelements is usually retained. Peas should also be given credit for their level of citric acid, which is superior to potatoes. This element is responsible for removing waste and toxins from the body, heavy metal salts, kidney stones, normalizing digestion, and even affects vision. In addition to everything else that is valuable to those losing weight who have included physical activity in the process, it is citric acid that promotes the best burning of fats during aerobic exercise, which keeps the heart rate high for a long time. And one more very important point that cannot be ignored is the presence in its chemical composition of selenium, which prevents the accumulation of various unfavorable radioactive metals in the body, and a special substance - pyridoxine, which triggers metabolic processes, necessary for inflammatory processes of the gastrointestinal tract and nervous system problems. systems.

Taking into account the above positive properties of peas, which are the main one for pea soup, its calorie content should no longer be so scary. Moreover, in the end, only one name remains from it: during heat treatment with the participation of a large amount of water, the dry product swells, as happens with cereals, and therefore increases in volume and loses calories. Pea soup, unlike pea porridge, consists of more than half water, and therefore even a large portion for an adult ends up not having such an impressive “weight.” The calorie content of pea soup, consisting of peas, carrots, chicken broth, onions, herbs and potatoes, will be only 53 kcal per hundred grams. One serving contains an average of two hundred and fifty grams, which is equal to 132 kcal of pea soup. And this amount is enough for an adult of normal constitution to satisfy him for the next three to four hours. Of course, for some, a smaller volume is enough, which reduces the number of calories in pea soup per serving, while others need the same amount. But in any case, given the positive qualities of the product, it makes no sense to think about how many calories are in pea soup. Moreover, these favorable aspects are not limited to those inherent in the pea itself. For example, chicken broth is an excellent immunostimulating, warming and digestive aid, allowed even for serious problems of the gastrointestinal tract. Carrots are a source of vitamin A, which is responsible for the restoration processes of the skin and vision. If you add a spoonful of sour cream to pea soup, its calorie content will not increase too much, but vitamin A will be absorbed much better. In addition, onions also work as an immunostimulant, and parsley accelerates metabolism and improves absorption. If you add a sprig of dill to a serving of pea soup, you won’t have to worry about increased gas formation, bloating and fermentation in the intestines.

Pea soup in the diet of those watching their figure

As a result, we can conclude that the calorie content of pea soup is not at all dangerous, and therefore it is allowed to be included in the diet menu, even when creating more complex variations than the classic recipe for this dish. You can add ham, carrots, sweet peppers, potatoes, various herbs and seasonings, and garlic to the base in the form of chicken broth, onions and peas themselves. Even for such creations, the calorie content of pea soup will not cross the bar of 109 kcal per hundred grams, still remaining within the dietary value. You can even show even more imagination by preparing pea cream soup with milk, with the addition of carrots, onions and fresh herbs, which must include dill to neutralize the side effects of peas. The calorie content of this type of pea soup will show only 51 kcal per hundred grams.

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Pea soup is a dish that many people like to treat themselves to. The main product in it is dried peas. During the cooking process, the peas boil and become soft, and the dish acquires a special taste and aroma. The calorie content of pea soup may be high, but the benefits of this dish are so great that it is simply stupid to deny yourself it. The benefits of peas were appreciated in ancient times. For example, the Romans and Greeks grew peas in 500-400 BC, and mention of pea soup can be found in the works of Aristophanes.

Pea soup is an international dish. Despite the different names, many countries around the world have been using it for centuries, regardless of the calorie content of pea soup. The composition of the dish remains virtually unchanged, but it is given different names. In Great Britain, this soup has been known since Roman times. The British pea soup recipe calls for peas, vegetables and bacon. In Germany, pea soup is a traditional dish. In addition to the peas themselves, various types of meat or meat products such as sausage and bacon are also added, although they can significantly increase the calorie content of pea soup.

The Dutch changed the recipe slightly and their pea soup contains split green peas, pork, celery root or stalk, onions, leeks, potatoes and carrots. A few minutes before it is ready, smoked sausages are added to the soup. Traditionally, this soup is consumed during the cold season. In Sweden and Finland, pea soup was made from yellow peas with pieces of pork. It was considered the ideal food for the pre-Lent day. In Ancient Rus', pea soup was valued for its nutritional qualities and excellent taste. The calorie content of pea soup was of little interest to our ancestors; rather, they appreciated the long feeling of fullness that was felt after a bowl of pea soup.

Modern housewives are more responsible about what and how their households eat, so the question of what the calorie content of pea soup is is of concern to many. This is especially important for people who are on a diet and want to lose weight. They are the ones who especially carefully count the calories in pea soup. They would certainly prefer this pea soup, which has minimal calories. This can be achieved if you carefully monitor the ingredients included in the dish. However, before counting the calories in pea soup, let's determine what is special about this dish and why it is so valued in different countries of the world.

Benefits of pea soup

Pea soup contains all the vitamins and nutrients that peas contain. These are, first of all, B vitamins, as well as vitamin E, which allows you to preserve beauty and youth for a long time, and vitamin C, which is necessary to strengthen the immune system. These vitamins also help normalize metabolism, effectively fight depression and have a beneficial effect on cardiovascular diseases. Despite the fairly high calorie content of pea soup, it is recommended to consume it regularly to replenish the reserves of proteins, fats and carbohydrates in the body. In pea soup, proteins make up 23%, fats 1.2%, and carbohydrates 52%.

Peas contain a lot of minerals, in particular, in terms of the amount of potassium, they are the leader among other vegetable crops. The high potassium content allows you to normalize the potassium-sodium balance, which has a positive effect on the condition of people suffering from hypertension. In addition to potassium, pea soup also contains phosphorus, zinc and magnesium. So, if you're concerned about the calories in pea soup, you still shouldn't exclude this healthy dish from your diet. If you want fewer calories in pea soup, you need to find a suitable recipe, fortunately there are quite a lot of them.

The calorie content of pea soup largely depends on whether this dish is lean or prepared with the addition of meat and meat broth. It should be said that even if there is no meat in the dish, the soup will still turn out hearty and tasty. This is probably one of the few soups in which the presence of meat is completely optional. So how many calories are in lean pea soup? The traditional recipe includes peas, potatoes, onions, oil for frying the onions and herbs. If, in addition, you do not add other high-calorie ingredients to the soup, then the calorie content of pea soup will be only 66 kcal per 100 g. This is a fairly low figure, so this soup can easily be included in your menu even for those who are on a diet. At the same time, the body will receive nutrients, vitamins and minerals, which are especially necessary for the body in the process of losing weight.

Despite the fact that even lean pea soup is a tasty dish, it is quite natural for gourmets to want to improve its taste. One of my favorite recipes is pea soup with cracklings. Cracklings are fried pork lard, so the calorie content of pea soup will increase significantly, because lard is a high-calorie product. But what a wonderful taste the resulting soup will have. In addition, its nutritional properties will significantly improve and it will be easily absorbed by the body. Usually, when preparing soup according to this recipe, fried lard is added to it a few minutes before it is ready. How many calories are in pea soup with cracklings? The energy value of such a dish will be equal to 300 kcal per 100 g. As you can see, the calorie content has increased almost 5 times. It is not surprising that those who watch their figure are wary of such soup, because by eating just 200 g of soup you can get as much as 600 kcal. If you really care about how many calories are in pea soup, you should choose recipes that are lower in calories. For example, pea soup with beef would be an excellent option. Beef is dietary meat, so the calorie content of pea soup will be relatively low, 172 kcal per 100 g. Pea soup can be varied as desired by adding different vegetables and seasonings to it. It all depends on the taste preferences of the cook. You can, for example, try to cook pea soup the way it is prepared in other countries. This will help pleasantly diversify the daily menu, and pea soup will never get boring.

Pea soup is a delicious, nutritious dish that warms you up in cold weather and gives the human body strength and energy. It contains vitamins A, B, PP, E, as well as folic acid, magnesium, potassium, iodine and phosphorus. Due to its low fat content, it can be eaten by people who are planning to lose weight and are watching their diet. In addition to the benefits for the figure, a dish of pea cereal also has a positive effect on a person’s well-being. Its regular use improves metabolism, normalizes the functioning of the nervous system and increases the body's protective functions.

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KBZHU pea soup

Peas have been an integral part of the Russian diet for several centuries in a row. Porridges, soups and purees made from pea cereals satisfy the feeling of hunger for a long time due to their high nutritional value. In addition, they are rich in valuable vitamins and minerals, without which normal chemical processes in the body are impossible. Doctors recommend eating dishes made from tasty and healthy cereals not only to improve your health, but also to lose weight. Moderate consumption of peas improves fat metabolism and helps eliminate harmful substances from the body.

The energy value of dried peas is 306 calories.

The number of kilocalories in pea soup depends on the method and recipe for its preparation. When calculating them, it is necessary to take into account the caloric content of additional ingredients that are part of the dish. This can be boiled meat of various varieties, pork ribs, smoked meats, sausage, etc. The table below discusses the energy and nutritional value (BJU) of pea soup per 100 grams.

Smoked meat soup recipe

List of required ingredients:

• peas - 150 g;
• smoked pork ribs - 250 g;
• potatoes - 3 pcs.;
• small onion - 1 pc.;
• carrots - 1 pc.;
• bay leaf - 1 pc.;
• salt, ground black pepper - to taste;
• vegetable oil;
• dill, green onions.

Step-by-step preparation:

1. 1. Wash the meat, dry it and cut into medium-sized cubes. Bring to simmer over medium heat, skimming off the foam periodically.
2. 2. Wash the peas and add to the pan with the meat when the water in it boils.
3. 3. Cut the potatoes into cubes and add to the meat broth 45 minutes after adding the peas.
4. 4. Finely chop the onion and grate the potatoes. Add to soup and cook for 20 minutes.
5. 5. 10 minutes before preparing the soup, salt it and add bay leaf.

Before serving, sprinkle the dish with fresh herbs.

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Peas are a unique legume that has earned popularity not only for its taste, but also for its numerous beneficial properties. The high protein content, especially relevant for vegetarians and fasting people, is combined with essential amino acids, including: lysine, tryptophan, methionine and cystine.

Peas contain B vitamins and are rich in vitamins A, C, H, PP and E. The composition includes sugar, fiber, starch, macro- and microelements, and various minerals. There are quite a lot of dishes that can be prepared from peas. But the most popular are aromatic and rich soups based on legumes.

Beneficial properties of pea soup

• First courses of dry and fresh peas charge you with energy, thereby increasing performance during heavy physical exertion;
• The increased content of vitamins makes pea soup relevant in the autumn-winter period, when it is necessary to strengthen the immune system;
• Dishes made from peas, containing iron, calcium, potassium, magnesium, sulfur, sodium and other minerals, have a positive effect on the condition of the skin, nails and hair;
• Regular consumption of legumes lowers cholesterol levels, protects against heart attack and stroke, and reduces the risk of developing cancer;
• Doctors recommend eating peas for people suffering from diabetes and tuberculosis;
• The increased selenium content makes the dish an excellent anti-carcinogenic agent, indicated for people exposed to radioactive metals;
• The high fiber content is indispensable in the fight against extra pounds. Pea soup improves fat metabolism and satiates for a long time, eliminating unhealthy snacks that are often abused by people on a diet.

Who should not include pea soup on the menu?

In addition to the indications for consuming tasty and satisfying pea soup, there are also some contraindications. You should avoid this dish if there is an exacerbation of gastrointestinal diseases (this only applies to dishes made from dry peas) and jade. It is contraindicated in cases of increased blood clotting, gout and thrombophlebitis.

Patients with severe hemorrhoids and those suffering from regular constipation should be cautious about introducing pea soup into their diet. In this case, it is necessary to soak the dry peas in water (about 6 hours), and only then cook.

Another way to reduce the impact on the intestines is to add dill. It prevents flatulence and goes well with legumes, emphasizing the taste of the dish.

Nutritional value and calorie content of pea soup

The calorie content of dry peas is 300 kcal/100 g. Green peas have a significantly lower calorie content - 53 kcal/100 g. Having decided to lose weight with the help of peas, it is worth considering that the calorie content of the dish depends not only on the type of peas, but also on other components. For example:

Type of pea soup	Kcal/100 g	Squirrels	Fats	Carbohydrates
Light soup made from fresh peas, broccoli and carrots in water	14	1	0.1	2.6
Green pea and cauliflower soup	17	0.6	0.8	2.1
Dry pea soup with chicken broth	28	3.4	0.3	3.1
Dry pea soup without meat with potatoes, carrots and herbs	46	1.8	2.2	5.1
Dry pea soup with smoked ribs	90	3.4	4.4	8.2
Dry pea soup with beef	138	9.7	5.7	12.8
Dry pea soup with pork and bacon	260	12.9	17.5	14.5

Rich first courses made with pork, smoked meats or beef will not help you lose weight. But pea soup cooked in water or chicken broth can be a good help for anyone who wants to lose extra centimeters on their waist. A light and nutritious dish will saturate the body with protein, which is especially important for people who combine proper nutrition with active physical activity.

You can prepare a low-calorie dish from both dry and fresh/fresh-frozen peas. The first option refers to warming soups that saturate the body with the energy needed in the autumn-winter period. Fans of vitamin-rich summer soups will appreciate fresh peas. The following ingredients will help enhance the beneficial effect of the dish on the weight loss process: celery, all types of cabbage, fresh herbs and spices.

A good solution for quick and healthy weight loss is a 7-day diet of low-calorie pea soup. During this time, you can say goodbye to 5 extra pounds, normalize metabolism, cleanse the intestines, remove toxins and waste. The main advantage of such a diet is the absence of debilitating feelings of hunger.

The classic “slimming” dish is cooked using vegetable broth (celery root and 2 carrots per 5 liters of water). Pour pre-soaked crushed peas into the broth and cook until tender. Finely chop a large onion and 2 carrots, place in a baking dish, sprinkle with oil (olive) and place in an oven preheated to 180 0 C for 10 minutes. Add vegetables, chopped dill, salt, bay leaf and pepper.

Diet menu:

• First breakfast - tea/coffee without sugar, favorite fruits or berries (except bananas and grapes);
• Second breakfast - boiled or baked vegetables;
• Lunch - a plate of soup and a serving of fresh vegetable salad;
• Dinner - chicken breast (boiled).

The diet can be varied, for example, replacing the breast with fish or a portion of cottage cheese with herbs. The main thing is to watch your caloric intake. The daily amount of calories should not exceed 1500 kcal. There is a taboo on sweets, baked goods, fried foods, smoked foods and alcohol. Drinking regime is mandatory. You need to drink at least 2 liters of clean water without gas per day.

In the following video you will find a very tasty recipe for pea soup:

The beneficial properties of peas and soups based on them are a good reason to include popular legumes in your diet. Tasty and varied first courses will have a beneficial effect not only on the figure, but also on the entire body as a whole. When choosing a recipe, look for low-calorie options that include a variety of vegetables and herbs.

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Don't know what to cook? Do you want something interesting from your childhood, but not to eat too much? Make some pea soup! But as make it dietary, but not lose your favorite taste, read our article and stay slim and happy.

Pea soup in dietetics

Who among us did not eat rich pea soup as a child? So tasty, filling and high in calories. The classic soup recipe is prepared with fatty broth, so it is contraindicated for those who dream of a slim figure. Although my grandmother said in childhood that it was so healthy and that we definitely need to eat it at least sometimes. And she was right.

Peas contain a lot of vegetable protein, which promotes muscle growth, as well as vitamins, and. It has many benefits that contribute to the normal functioning of the digestive system, strengthens muscles and the nervous system, and even helps with insomnia.

Nutritionists advise that you do not need to exclude this soup from your diet, you just need to adjust its recipe a little to reduce the level of fat and calorie content. Therefore, below are presented recipes for making pea soup with different calorie content: without meat, with chicken and smoked meats. Try them all or choose one, they are all delicious and good for your health.

Pea soup with smoked ribs

Ingredients:

• Smoked ribs – 500 g.
• Dry peas – 400 g.
• Potatoes - three to four medium pieces.

• Onion – one large onion.
• Carrots – one large one.
• Spices and herbs.

Cooking process:

Stage one: peas. The peas need to be washed, cleared of debris, poured cool water and left for 11-12 hours.

Stage two: ribs, onions, carrots. Rinse the ribs and cook for an hour. While the ribs are cooking, prepare the roast. To do this, finely chop the onion and grate the carrots. Fry them in vegetable oil in a frying pan until golden brown.

Stage three: peas, potatoes, fried. Add peas to the ribs, salt and pepper. Cook for half an hour and then add potatoes, cut into small pieces. After another 20 minutes, add the frying and cook until tender. The soup is ready! You just need to sprinkle with herbs and you can serve.

Pea soup with smoked ribs has calorie content 90 kcal per 100 g.

Pea soup with smoked meats

Cooking time – 25-30 minutes.

Ingredients:

• 350 g peas.
• 350 g potatoes.
• 2 pieces of sweet pepper.
• 160 g onions.
• 120 g carrots.

• 200 g raw smoked sausage.
• 100 g hunting sausages.
• Pure water.
• Vegetable oil.
• Spices.

Cooking process:

First stage: peas, potatoes. Pour 1.5 liters of water into a saucepan and add the pre-soaked peas. Cook for 10-15 minutes. Cut the potatoes into pieces and add to the peas. Salt the water.

Second phase: carrots, peppers, onions, smoked meats. Finely chop the onion and pepper, grate the carrots. Lightly fry all vegetables in vegetable oil. Cut the sausage into cubes and add to the vegetables. Fry for another 8-10 minutes.

Third stage: peas, potatoes, fried. Add the fried vegetables and sausage to the peas and cook for another 10 minutes. Turn off the gas and let the soup brew for another 20-25 minutes. Now you can serve it to the table.

Calorie content pea soup with smoked meats - 119 kcal per 100 g.

Pea soup with chicken broth

This is one of the varieties of pea soup in meat broth, in which calorie content per serving is 240-250 kcal.

Calorie content pea soup with chicken 50-60 kcal lower than with pork or beef.

Ingredients:

• Chicken fillet – 200-300 g.
• A glass of peas.
• 5 liters of water.

• One onion.
• Two carrots.
• Salt pepper.

Cooking process:

Stage one: peas. Wash and soak the peas overnight. In the morning, drain the excess water, pour clean water into the pan and cook the peas until tender.

Stage two: chicken, vegetables. Wash the fillet and cut into pieces. Pour about 5 liters of water into a pan and cook the meat in it. Don't forget to add salt. The broth will take approximately 20-25 minutes to cook. Then add finely chopped vegetables to it and cook for another 15 minutes.

Stage three: boiled peas, spices. Add boiled peas and spices to taste to the soup, stir and leave for another 12 minutes. You can add greens and rye crackers to the soup.

Pea soup in chicken broth with meat has calorie content 80-85 kcal per 100 grams.

Pea soup with water

Ingredients:

• A glass of peas.
• One onion.
• One or two carrots.

• Potatoes – 4-5 pcs.
• Vegetable oil.
• Spices and herbs.

Cooking process:

First stage: peas. Pour the peas overnight and let them swell. Then drain the water and pour in 3 times more clean peas than peas. Cook until half cooked.

Stage two: vegetables. While the peas are cooking, you need to prepare the vegetables: wash, peel, chop. Lightly fry the onions and carrots in hot oil in a frying pan.

Stage three: potatoes, frying. When the peas are half cooked, add potatoes, salt, pepper and other spices. Stir. After 20 minutes, add the roast to the pan and stir again. Cook for another 12-17 minutes until done.

To make the soup tastier, you can let the ingredients boil well, then grind it in a blender and get a pureed pea soup. If you like, you can add some croutons to each serving.

This lean pea puree soup without meat with potatoes has calorie content 40 kcal per 100 g. If you add crackers, add another 15 kcal for every 5 g.

There are other recipes for pea soup, which can add different types of meat, spices and vegetables. The soup can be prepared in a slow cooker, vegetables can be fried or boiled. You can make your life much easier and buy a ready-made compressed bag of peas from which you make soup. It has a lot less benefits than the original recipe, but you can try it.

Tell us what kind of soup you make, what you add to it and what you try to avoid? What role has pea soup played in your diet? Share your knowledge in the comments and help hundreds of girls lose weight without problems.