Watermelon is the fruit of a herbaceous plant that belongs to the gourd family and is the largest berry from this family. However, most often a watermelon is called a fruit, so it's more familiar. It can be in the form of a sphere, oval, cube or cylinder. The color of the peel is different - light and dark green with black stripes. Between the pulp of the fruit and its crust is a white layer.

Watermelon calories per 100 g of pulp is small, since it contains 90% water. You can make candied fruit, jam and healthy marmalade from it, as well as marinate or cook delicious compote. But you need to remember that sweets from it will turn out to be more high-calorie, as the water content will decrease.

How many calories are in a watermelon grown in the right conditions? The calorie content of watermelon is 27 kcal per 100 g of pulp. Watermelon BJU: 5.9 g carbohydrates, 0 g protein and 0 g fat.

Composition and useful properties of watermelon

The composition of ripe watermelon is full of vitamins of different groups: A, B1, B2, B6. C, E, H and PP. It also contains many minerals, potassium, sodium, calcium, phosphorus, iron and sodium.

The soft red part contains about 91% water, as well as a lot of fiber and fructose. This makes it an ideal product for people with diabetes. If the watermelon is ripe and grown without poisons and nitrates, then the benefits of its use will undoubtedly be great. Vitamins and microelements provide the daily norm of a person, and also improve the functioning of the gastrointestinal tract.

The main advantages are:

• Strengthening vision and immunity;
• Improving the functioning of the stomach and intestines;
• Stabilization of the central nervous system;
• Prevention of atherosclerosis and anemia;
• Stabilization of blood pressure, assistance in the expansion and narrowing of blood vessels;
• Powerful choleretic and diuretic quality, getting rid of edema.

However, in addition to benefits, the berry can be harmful. Despite the low energy value, it is undesirable to use it for certain diseases.

Watermelon harm

Especially harmful can be fruits grown with the use of nitrates. The fruits are pumped with these harmful substances so that they ripen and grow as quickly as possible.

Please note: As a result, harmful substances remain inside, and then enter the stomach. They are not dangerous when they are inside the fetus, but when they enter the stomach, they turn into nitrites, which can provoke cancer.

Also, nitrites, when ingested, can disrupt blood transport, provoking the development of hypoxia - a lack of oxygen in the tissues of the body. Also, it can not be used for certain diseases.

The use of the fruit is contraindicated in:

• kidney disease;
• Kidney stones - a strong diuretic effect can start the movement of these stones;
• Diabetes;
• Diseases of the prostate and pancreas.

However, with some contraindications, it is not forbidden to use canned watermelons - jam or candied fruit.

How to choose a watermelon

The fruits grown in Russia have several varieties, the most famous are: Spark, Gift of the Sun, Astrakhan, Kherson, Skorik, Sugar Baby. Berries grown on the territory of Uzbekistan, Kazakhstan and Tajikistan are highly valued, as they are stored much longer without loss of taste and benefit.

Important! In order for a watermelon to fully ripen, the climate must be warm, sunny and humid, the most suitable conditions for this in the tropics.

However, you can grow it in central Russia, only the size of the berries will be smaller than those grown in a warm climate. Most people when buying necessarily knocks on the crust. A sonorous response means that the watermelon is ripe and sweet, deaf - it has been lying in the store for a long time, and its flesh resembles a sponge.

Watermelons-girls are juicier and sweeter than boys, and have a different color and shape of the “ass” (the place on the other side of the tail). In boys, the ass is retracted inward, small and dark in color, in girls it is lighter, larger and with fuzzy boundaries. You also need to check the tail - a drier tail indicates ripeness.

cooking watermelon

The easiest way to cut the fruit is to crack it on the corner of the table and break it into two halves. Both halves can be sliced ​​or eaten with a spoon. If you cut it for guests, you need to do it more carefully. To make it more convenient to eat the berry, you need to cut it in half, cut into slices and cut each of them into several parts. Peel small pieces of crusts, put on a plate and give guests forks. More original cutting methods in this video:

You can also cut it into two halves and then cut it from top to bottom into wedges. You can also purchase a special cutting knife to cut the berry into small, even, even slices.

Important! Most often, watermelon is eaten fresh, and it is best to do this after a meal, separating consumption from other foods. Watermelon should not be washed down with water and eaten with heavy meals.

They can also be pickled, salted, boiled syrup from the pulp (also called watermelon honey). You can make jam from the peels and dry candied fruits. It perfectly satisfies thirst and hunger and at the same time contains many useful substances. Suitable for fasting days and mono-diets. However, the fruit is not a "magic wand" for weight loss - it dulls the feeling of hunger only for a short time. To lose weight, you need to consume no more than five kilograms of fresh watermelon pulp per day. Do not forget that it contains a lot of sugar, and its excessive consumption is not good, but harmful to the figure. All about the properties and benefits of watermelon can be found in this video:

The number of kilocalories depends on the degree of its maturity, as well as on how it is cooked. If fresh contains a minimum amount of kcal, then there is much more sugar in candied fruits or watermelon honey, and you can’t use them when losing weight.

Watermelon is the fruit of a herbaceous annual plant of the Cucurbitaceae family, called pumpkin. Pumpkin is a berry, the largest known, it can have a different shape - a regular ball, an oval, a cylinder, and even a cube. According to the culinary classification, watermelon belongs to fruits. The color of the hard rind is found in various varieties, from light to dark green with almost black stripes, spots or a grid. Between the crust and the bright red juicy pulp there is a white layer of different thickness, from a few millimeters to 4-5 cm (jam is made from such crusts and candied fruits are prepared). The flesh is traditionally red, but breeders can boast of yellow or orange watermelons inside. Watermelon seeds vary from small (0.5 cm) to medium (1-1.5 cm), they also differ in color - white, dark brown or combined.

The chemical composition of watermelon

The composition of watermelon is 91% water, and the remaining percentages are amino acids, carbohydrates, pectin, ash, alkaline substances.

Minerals in the composition: calcium; potassium; magnesium; sodium; phosphorus; selenium; copper; manganese; iron; fluorine; zinc. Watermelons contain lycopene, beta-carotene, B vitamins (thiamine, riboflavin, folates, pyridoxine, choline), ascorbic and nicotinic acids, alpha-tocopherol acetate (vitamin E), phylloquinone (vitamin K), betaine.

KBJU watermelon per 100 grams

Watermelon has a low calorie content - only 30 kcal per 100 g of pulp, it is also poor in fats.

proteins - 0.6 g;

fats - 0.2 g;

carbohydrates - 7.2 g.

BJU of watermelon per 1 kg: calorie content of fruit pulp - 300 kcal, proteins - 6 g, fats - 2 g, carbohydrates - 72 g.

Useful properties of watermelon

A large amount of magnesium helps to remove toxins and excess cholesterol from the body. With its help, the skin becomes more elastic, and the muscles become strong and toned. The fruits are rich in potassium. This trace element improves the functioning of the cardiovascular system. The seeds contain organic acids: linolenic, palmitic and linoleic.

Due to the property of watermelon to remove toxins and toxins from the body, it is recommended for people working in hazardous industries and after alcohol abuse. The pulp is able to gently remove excess fluid, while simultaneously removing excess salt deposits. Therefore, the use of berries is indicated for a number of diseases: rheumatism, arthritis, gout. Fresh fresh helps with cystitis, children's bedwetting. Serves as an effective preventive drink against cold viruses and in case of beriberi, which is especially important in summer and autumn.

Antioxidants in watermelon prevent the appearance of signs of skin aging and oppose the development of cancerous tumors. The product is shown for fresh consumption by people suffering from kidney diseases: cystitis, nephritis, pyelonephritis. The sugar in the berries is well tolerated by diabetics. Therefore, there are no contraindications for health, with the exception of compliance with the norm: in the first stage of the disease, you can eat no more than 300 grams per day, in the second - 600 grams, divided by 4 times. Juicy pulp has a tonic effect.

How much can you eat per day?

To remove sand from the kidneys, you should consume 2 kg of pulp and juice on an empty stomach for five days, preferably in two doses. Helps juice and pulp with weight loss. The glycemic index contributes to the use not only for breakfast, but also for dinner. However, we must not forget about the measure, because if it is increased, a negative reaction will occur.

Patients suffering from gout and anemia have the opportunity to consume watermelon regularly without fear for their health.

Watermelon juice helps to cope with the following diseases:

· Nephrite;

· Urolithiasis;

· Cystitis;

· Cholelithiasis;

In case of poisoning;

cirrhosis;

· Jaundice;

· Diseases of the kidneys.

In addition, hypertensive patients and people experiencing joint pain, and those who want to get rid of excess fluid in the body, cleanse the gallbladder, can take watermelon juice in between meals. Doctors do not give dosage recommendations, because the energy value of watermelon is small, it does not cause harm, except for personal intolerance to the product, and the benefits are great.

Useful information

Watermelon does not harm the body, but at the same time we must not forget, even despite the 95% composition of the liquid, the glycemic index is high and equal to 95 - this means that a feeling of hunger will soon appear.

The glycemic index, useful composition, low calorie content of watermelon make it possible to use fasting days, each of which has a 1.5-2 kilogram fruit, green tea and mineral water without gases. The properties of the product will provide a competent approach to improving well-being.

Did you know that watermelon can make you feel better?

“It has been confirmed that the calorie content of watermelon per 100 grams is only 25-38 kcal. This is a one of a kind sweetness that will never lead to fullness ... "

Believe it? Then, when you see the increased numbers on the scales, look for other options that provoked the sad fact.

For now, we’ll tell you how a low-calorie watermelon “dessert” gives an unexpected increase in kilogram equivalent:

Together with a long loaf, white bread, rapid weight gain is guaranteed. A cool option for bodybuilders (they often use it). For those who want to have a slender silhouette, the scarlet pulp in alliance with flour products is “deadly”!

Watermelon does not satisfy hunger, its glycemic index is very high - the appetite will definitely break out an hour after eating the berry. It is important to refrain from indiscriminate consumption of fatty and protein foods.

It's easy to master a whole green striped "ball" in one sitting. But the arithmetic of "sugar delight" will give a disappointing result. 38 kcal is a small piece; a ripe watermelon itself weighs an average of 6 kg. Multiply and calculate the total calorie content of the berry - 2280 kcal (this is the optimal rate of all calories consumed per day). Are you limited to just watermelon? The counter creeps up along with the kilograms!

How not to fall into this stream of weight gain?

Practice fasting watermelon days without mixing the juicy pulp with other foods. There will be a cleansing of toxins with excellent assimilation of useful elements, with which watermelon is rich. Limit salt in the diet, then avoid swelling in the morning.

This berry should act as a snack, and not an addition to the main menu of the table. Observe an interval of 1.5-2 hours before and after the main meals - this is the best time for treats.

Add variety to any boring diet when hunger strikes and eating something essential is forbidden. The life-giving moisture of watermelon bowels will give a feeling of satiety and sweetness. Maybe not for long, but still. You will become more positive, the motivation to lose weight will not disappear!

Eat it separately without adding extra calories with additional food.

Use for fasting days. But it should only be one day. To dull the feeling of hunger during the day, divide the whole fruit into 5-6 doses.

The weekly watermelon diet sounds intimidating. Such strict diets are highly prohibited by nutritionists, because they are a great stress for the body.

If you chose watermelon for a snack, then choose the middle between the two main meals.

The daily dose of fruit should not exceed 2-2.5 kg.

When losing weight in the evening, you can eat only a small piece.

Healthy low-calorie watermelon is not a myth. Its benefits have been proven. Only for dieters there are small restrictions, subject to which the fruit will become your assistant on the thorny path to the dream figure.

Can I eat watermelon while on a diet?

Delicate watermelon fiber has a delicate laxative property and helps to improve the motor function of the intestine, which means coping with constipation, and helps to eliminate cholesterol.

• It is impossible to consume watermelon in large quantities for patients with diabetes mellitus, with kidney stones, with severe diseases of the pancreas, prostate, pyelonephritis.
• You should not eat watermelon at the same time with pickles: salt retains fluid in the body, so swelling is possible in this case.
• You need to make sure that the watermelon you bought does not contain nitrates. Eating watermelon with a high content of nitrates can cause nausea, vomiting, and diarrhea. Nitrates are especially dangerous for children and renal patients.

If you are not sure about the purity of the watermelon, eat only the middle of the fruit, since nitrates in watermelon accumulate mainly in and around the peel.

Contraindications and possible harm to watermelon

Watermelon should be used with caution in the following diseases:

• Urolithiasis (berry provokes the movement of stones).
• Diabetes mellitus type 2. This pathology is not an absolute contraindication. Before use, it is recommended to consult a doctor who will calculate the allowed portion.
• Allergic reaction.
• Colitis.
• Diarrhea.

Watermelon can cause harm to the body if it contains a large amount of nitrates. They are used to quickly ripen and increase the weight of the fetus. The use of nitrate fruits leads to serious poisoning. Symptoms of this condition are weakness, dizziness, nausea, fever, vomiting, diarrhea. It is especially dangerous in childhood.

The glossy surface of the watermelon, the bright red color of the flesh, the yellow fibers inside indicate the presence of a large amount of chemical nitrates.

Benefits of watermelon seeds

Usually, the juicy parts of the watermelon are eaten, and the rinds and seeds are thrown away. And absolutely in vain! Seeds have no less benefit for the woman's body than the pulp of watermelon.

Seeds can be dried, fried with sugar or salt. This does not diminish their usefulness. That's just swallowing them whole, without chewing, is not necessary. A distinctive feature of the seeds is their high nutritional value due to the protein component in the composition.

Of the 20 amino acids that make up the protein, 4 of them - lysine, arginine, glutamine, tryptophan - have a beneficial effect on the formation and growth of muscle tissue cells, on the energy supply of the body as a whole.

Niacin, which is also present in watermelon seeds, makes the skin radiant and healthy, normalizes digestion, and provides stress resistance to the nervous system.

When eating watermelon seeds, uric acid is excreted from the body, thereby relieving a person from the threat of developing urolithiasis. Seeds are useful for men in order to prevent prostate adenoma and to maintain men's health and potency.

According to some scientists, the action of watermelon seeds is similar to Viagra, as it stimulates the production of testosterone.

FOR KIDS THE USE OF SEEDS IS AN EXCELLENT ALTERNATIVE TO MEDICATIONAL TREATMENT FOR HELITATIC INVASIONS. TAKE WATERMELON SEEDS IMPROVES VISION.

But not everyone can eat watermelon seeds! In patients with citrullinemia, the formation of a substance called citrulline, which is responsible for removing ammonia from the urine, is disrupted. Therefore, when they eat watermelon seeds, they do not exchange urea, therefore, ammonia is retained in the body.

Watermelon is one of the most beloved delicacies that can be fully enjoyed at the end of summer and the first half of autumn. The red flesh is juicy and sweet. It is not surprising that both children and adults like ripe watermelon so much. But if you follow the figure, then when compiling the menu, it is important to take into account the calorie content of watermelon. We tell you how many calories are in 100 grams of juicy pulp, and is this berry really useful.

Watermelon calories

How many calories are in 100 grams of watermelon and what is the ratio of BJU? It all depends on the degree of ripeness and sugar content of the berry, variety and other factors. On average, 100 grams of juicy red pulp contains from 25 to 35 kcal. As for the BJU, the same volume contains:

• proteins - 0.6 g;
• fat - 0.1 g;
• carbohydrates - 5.8 gr.

However, when compiling a daily diet and calculating the energy value, it is more convenient for many to know what the calorie content and nutritional value of watermelon per 1 kg are. This volume of berry pulp contains from 250 to 270 kcal. Accordingly, proteins - 6 grams, fats - 1 grams, and carbohydrates - 58 grams.

Increasingly, watermelons with bright yellow flesh can be found on sale. But what is KBJU per 100 grams of this variety? The calorie content of yellow watermelon is slightly higher than that of the classic type of berry. For 100 grams of pulp without peel, there are 38 kcal.

But BJU is very similar:

• proteins - 0.6 gr;
• fats - 0.1 gr;
• carbohydrates - 6.2 gr.

Accordingly, 1 kilogram of yellow watermelons contains about 380 kcal, proteins - 6 grams, fats - 1 grams, carbohydrates - 62 grams.

The nutritional value of the classic red-fleshed watermelon is determined by its chemical composition. What makes this product useful for the human body? So, the chemical composition of the largest berry is represented by the following components:

• vitamin A - 0.1 mg;
• zinc - 90 mcg;
• pectin - 0.6 gr;
• vitamin B3 - 0.03 gr;
• lycopene - 2.5 mg;
• fluorine - 20mcg;
• ascorbic acid - 7 mg;
• potassium - 64 mg;
• iron - 1000 mcg.

Also in the composition of a useful delicacy are folic acid, water, sodium, iodine, vitamin PP, calcium, cobalt, fiber, manganese, organic acids, vitamin B2, copper, ash, phosphorus, etc. This explains the beneficial properties of watermelon for the health of men and women, including pregnant women.

Thanks to delicate dietary fibers, which make up 0.5% of the total volume of the product, toxins and harmful cholesterol are delicately but effectively removed from the body. The nutritional value of watermelon also lies in the fact that it has a beneficial effect on the heart, blood vessels and gastrointestinal tract.

Despite the high glycemic index (GI = 65 units) and sweet taste, watermelon is an excellent solution for those who are on a diet. The product does not contribute to weight gain and a set of body fat. With it, you can arrange excellent fasting days.

And how much can you eat ripe watermelon pulp per day? The daily intake of the fetus for an adult is 500 gr. If you are making a dietary diet, then keep in mind: you can eat no more than 1.5 kg of pulp per day. Otherwise, too much stress will be created for the heart and pancreas.

As for baby food, is it possible to give watermelon to a child? Yes, but only from 2 years old. At this age, it is allowed to eat from 80 to 100 grams of pulp per day. A child of 4-6 years old can already be given 150 grams per day.

This representative of the pumpkin family is a real storehouse of various valuable vitamins, trace elements and other substances useful to humans. For example, lycopides are powerful natural antioxidants. Thanks to them, watermelon not only removes harmful substances from tissues, but also allows you to fight infertility and male impotence.

The pulp of the berry and the watermelon juice itself are an excellent solution in the fight against bad cholesterol. If you include fresh high-quality fruits in your diet, you can provide excellent prevention:

• anemia;
• atherosclerosis;
• various cardiovascular diseases.

The fiber contained in the product has a beneficial effect on the functioning of the digestive tract and kidneys. It cleanses them, improves the efficiency of the intestines and normalizes well-being in general. Dietary fiber prevents constipation. The berry also cleanses the liver of toxins. Therefore, it is very useful to eat watermelons after a course of antibiotic treatment.

Do not forget about the low-calorie fruits. That is why, without fear, they can be included in the diet. The diuretic effect and choleretic effect of the berry will enhance the effect of losing weight.

However, there are also disadvantages. The harm of watermelons can manifest itself, as with other melons, in the risk of accumulation of chemicals. Some unscrupulous farmers use them, which negatively affects the health of the eaters.

Watermelon can also cause swelling. The fact is that salt retains a large amount of fluid in the tissues of the body. As a result - extra volume and swelling. Many women experience this during pregnancy. That is why the period of bearing a child is not a contraindication to the use of watermelons, but a warning that you need to know when to stop. Also, according to doctors, you should refuse such food in the evening.

Watermelon calorie table

To make it easier to navigate the numbers, below is a calorie table for this product:

How to lose weight on this fruit, see the video:

Who hasn't heard of the watermelon diet? Every summer, many of us use this method of losing weight. To lose a few extra pounds, the best way to think of!

We will help make this process as efficient as possible by talking about the calorie content of watermelon and how much you can eat per day while losing weight of this incredibly tasty and healthy product.

The mineral composition of the fruit

Many useful properties of watermelon pulp are due to its composition - more precisely, the vitamins and microelements contained in it.

Watermelons are rich in:

• vitamins of group B, which strengthen the nervous system and have a beneficial effect on the skin;
• vitamin C, which strengthens the defenses of the human body;
• vitamin PP, necessary for good health and the fight against insomnia;
• folic acid, which is needed by the body of every pregnant woman and nursing mother.
• In addition to vitamins, watermelons contain an impressive set of macronutrients, trace elements and minerals:
• iron;
• potassium;
• calcium;
• magnesium;
• manganese;
• copper;
• sodium;
• selenium;
• phosphorus;
• fluorine.

All of them are guarding our health.

The benefits and harms of watermelon

There is no person who has not heard about the benefits of watermelon. It must be admitted that popular rumor, in most cases quite freely interpreting information from the Internet and the media, this time did not sin against the truth.

Properly selected, grown in environmentally friendly conditions, watermelon can bring tremendous health benefits, because its pulp contains vitamins and minerals necessary for the human body. In other words, watermelon is not only a delicious refreshing dessert, but also a real storehouse of nutrients.

Why is this culture so useful?

First of all, taste. This sweet fruit is the best remedy for depression. Is it possible to be sad while enjoying such a divine delicacy?!

Also, watermelon pulp contributes to:

• improve vision and strengthen the immune system.
• stabilization of blood pressure;
• strengthening the nervous system;
• increased peristalsis.

The presence of watermelon pulp in the diet reduces the risk of atherosclerosis and anemia.

However, this product is especially valued as a diuretic, choleretic and decongestant.

However, watermelon can seriously harm the body. It is undesirable to use it for various diseases:

• kidneys;
• pancreas;
• prostate;
• diabetes.

It is dangerous to eat watermelons for those diagnosed with nephrolithiasis, because due to the pronounced diuretic effect of watermelon juice, stones often begin to move, which, outside of clinical conditions, can lead to an unpredictable result.

But this is not as dangerous as human intervention in the process of natural maturation of the fetus. In order for watermelons to gain mass faster, many unscrupulous producers use nitrates. Once in the digestive tract, they are converted into nitrites - elements that can cause cancer.

Video: How many calories are in watermelon

How many calories in 100 grams of watermelon

The low calorie content of watermelon pulp - 26 kilocalories per 100 grams of the product peeled from seeds and peel - is due to the high water content in its composition: about 90%. The same serving of canned pulp or freshly squeezed watermelon juice contains over 36 kilocalories.

Nutritional value of watermelon pulp:

1. proteins - 1.2 grams;
2. fats - 0.7 grams;
3. carbohydrates - 8.2 grams.

As you can see, the calorie content of watermelon is low, which means that it can be successfully used in dietary nutrition.

How much can you eat per day

According to nutritionists, a healthy adult can consume up to two kilograms of watermelon pulp per day, and not every day. The best option is twice a week, one of which may fall on a fasting day.

If you regularly arrange fasting days for yourself, you will surely like the watermelon option. Just a day on a delicious diet - and your weight is guaranteed to decrease by 1-1.5 kilograms!

There are the following options for watermelon fasting days:

1. first - divide the daily portion of watermelon pulp (the above 2 kilograms) into five or six portions and eat during the day, be sure to drink clean water or herbal tea;
2. the second - in addition to the pulp of watermelon, you can eat two slices of dried rye bread (do not forget about water - you need to drink a lot, at least two liters).

Try not to exceed the recommended dose of watermelon pulp on either normal or fasting days. It's too much of a burden on the kidneys. In order to avoid the appearance of puffiness and a general deterioration in well-being, adhere to the norm - no more than two kilograms.

Many are concerned about the question: is it possible to eat watermelons in the evening, before going to bed? Experts say that the use of watermelon pulp in the evening is especially useful, as it has a beneficial effect on the functioning of the gastrointestinal tract.

At night, toxins are removed from the human body. Lack of fluid greatly complicates this process. And since the pulp of watermelon saturates the body with moisture, its use in the evening hours is fully justified.

So that the quality of sleep does not suffer due to frequent urination, it is recommended to consume watermelon 1-1.5 hours before falling asleep. Don't eat too much! One or two slices are enough, otherwise in the morning you will get swelling and a headache.

watermelon while breastfeeding

The use of watermelon pulp will be of great benefit to mothers of infants. This product helps to cope with anemia, often developing after childbirth, stimulates the production of breast milk.

Breastfeeding mothers can consume the pulp of watermelon starting from the third month of breastfeeding. You should not rush, as some substances, having entered the baby's body along with mother's milk, can adversely affect his digestion.

For the first time after a long break, introducing watermelon pulp into your diet, limit yourself to just one slice of a small size. Observe how the baby's body reacts to the new product. If everything went well, you can continue to eat watermelons without fear, only in reasonable quantities.

An important point: include new foods in your diet gradually, one every 5-7 days, so that the baby's body has time to adapt to them.

Video: Watermelon diet. Watermelon Diet Menu

watermelon for weight loss

Watermelon diet, according to nutritionists, is considered one of the most effective. In this case, a rapid decrease in body weight is achieved due to the diuretic and cleansing properties of watermelon pulp. Despite its sweet taste, it does not have a high calorie content, so it can be used as the basis for a diet.

The chemical composition of watermelon is rich in dietary fiber and organic acids, which help to improve metabolism, combat slagging in the body and overweight.

Watermelon pulp contains a lot of vitamins, especially such a natural immunomodulator as vitamin C. It also contains B vitamins, which are necessary for energy metabolism and the normal functioning of the nervous system, due to which weight is also reduced.

There are also components such as vitamins E, PP and beta-carotene in the pulp of watermelon, but in limited quantities.

Weight loss on a watermelon diet is achieved by:

• mild laxative action;
• mild diuretic effect;
• choleretic action.

After eating a couple of slices of watermelon, a person is quickly satiated, so even on a rather rigid diet, he does not feel hungry. However, no matter how easy and pleasant the watermelon diet is, you should not get too carried away with it. This is too serious a load on the body - in particular, on the kidneys. It is more expedient to arrange fasting days from time to time, then the process of losing weight will not cause you discomfort.

Conclusion

Losing excess weight on a watermelon diet is quite simple. But you need to do this under the supervision of a doctor. With the help of an experienced nutritionist, you can not only cope with excess weight, but also improve your body. Easy weight loss for you!

Reviews:

Elizabeth, Yalta

“When I fed my first child, I sat (on the advice of a pediatrician) only on buckwheat with chicken. As a result, my son literally fell asleep from everything, we still cannot cope with allergies. I decided not to bother with the second one: I ate everything, including all red fruits and vegetables, and definitely watermelons - I love them! The youngest son has been eating strawberries with plates since the year, tomatoes are our everything, I generally keep quiet about watermelons. The conclusion is obvious: if you want your child to be healthy, accustom him to any food from the first days of life.

Alice, Cherepovets

“Having heard that watermelons clean the kidneys well, I decided to “cleanse” myself too: during the day I ate a large, 6 kilograms, watermelon, did an exercise to massage the internal organs before going to bed, and woke up at night from terrible pain. The stone went ... I met in the morning in the hospital. I don’t remember how I got there (as it turned out later, the neighbors called me). Thank God, everything worked out, but now I’m even scared to imagine what would have happened if my neighbor hadn’t come to me ... ”

Lydia, Armavir

“I definitely go on a watermelon diet twice a season. For a whole week I eat watermelons with rye bread and water. I lose a total of 4.5 kilograms. Not much, but it's exactly what I need. After such a diet, you feel as if washed from the inside: light, fresh, transparent as crystal. The whole body seems to be renewed. Indescribable feelings!"

For 10 months a year, we live in anticipation of the appearance on the shelves of a beautiful and extraordinary...

For 10 months a year, we live in anticipation of the appearance on the shelves of a beautiful and unusually juicy berry grown on melons.

• For children and men, a dense green "ball" with black stripes and red flesh is an autumn treat.
• For the fair sex, a low one is more attractive. watermelon calories and the opportunity to try out a new diet.

Girls are counting the days until August, so that they can enjoy the unique properties of gourds for 2 months later. They have already read information about the benefits of watermelon for weight loss, it's a dream - to eat sweets and not gain weight!

But there are also opponents of watermelon addictions. In their opinion, the berry is not as wonderful as it seems...

Where is the truth? You will find it below - we openly reveal high-calorie secrets so that your love for watermelon will only benefit!

Watermelon, is your low calorie weight loss a determining factor?

“Meet watermelon (calorie content for weight loss is an important factor, and it corresponds to it)! You will quickly get rid of excess kilograms, saturate the body with microelements and normalize metabolism. Eat as much as you can and flush out toxins and fluids!

A watermelon weekly mono-diet will permanently remove up to 5 kg in 7 days, if you follow the recommendations. Eat 1.5-2 kg of pulp per day, add brown bread to the diet (no more than 200 g). Get ready for the correct exit from the diet period: give up sweets and buns. 10-14 days - minus 8 kg!

All the highlighted information is a myth, a delusion of ignorant "nutritionists". Health after such a mono-diet will not thank you.

• You will "magically" begin to lose precious muscle mass at an accelerated rate;
• Fat burning will be a hundred times slower;
• Apathy of the body will appear, strength and tone will be depleted.

We do not advocate the absolute uselessness of watermelon when losing weight - as a means for fasting days, it is ideal! It is for the day that its benefits will be maximum.

You will object that it is impossible to achieve such a low caloric content of the diet with other products. Wrong! Let's take the average figure of 1000 kcal:

• From such a quantity of watermelon you will swell like a balloon, we can say with confidence that stomach discomfort will accompany you everywhere.
• Collect in the daily “basket”: an egg, porridge, vegetables and milk for the same calorie amount, and you will get 3 good servings for a full meal + a snack.

Love watermelons? Do not refuse them in the long-awaited period of the end of summer - autumn. One big bite a day is enough to get the most important minerals and vitamins, flavored with the pleasure of savoring!

Did you know that watermelon can make you feel better?

“It has been confirmed that the calorie content of watermelon per 100 grams is only 25-38 kcal. This is a one-of-a-kind sweetness that will never lead to fullness ... "

Believe it? Then, when you see the increased numbers on the scales, look for other options that provoked the sad fact.

For now, we’ll tell you how a low-calorie watermelon “dessert” gives an unexpected increase in kilogram equivalent:

• Together with a long loaf, white bread, rapid weight gain is guaranteed. A cool option for bodybuilders (they often use it). For those who want to have a slender silhouette, the scarlet pulp in alliance with flour products is “deadly”!
• Watermelon does not satisfy hunger, its glycemic index is very high - the appetite will definitely break out an hour after eating the berry. It is important to refrain from indiscriminate consumption of fatty and protein foods.
• It's easy to master a whole green striped "ball" in one sitting. But the arithmetic of "sugar delight" will give a disappointing result. 38 kcal is a small piece; a ripe watermelon itself weighs an average of 6 kg. Multiply and calculate the total calorie content of the berry - 2280 kcal (this is the optimal rate of all calories consumed per day). Are you limited to just watermelon? The counter creeps up along with the kilograms!

How not to fall into this stream of weight gain?

• Practice fasting watermelon days without mixing the juicy pulp with other foods. There will be a cleansing of toxins with excellent assimilation of useful elements, with which watermelon is rich. Limit salt in the diet, then avoid swelling in the morning.
• This berry should act as a snack, and not an addition to the main menu of the table. Observe an interval of 1.5-2 hours before and after the main meals - this is the best time for treats.
• Add variety to any boring diet when hunger strikes and eating something essential is forbidden. The life-giving moisture of watermelon bowels will give a feeling of satiety and sweetness. Maybe not for long, but still. You will become more positive, the motivation to lose weight will not disappear!

The calorie content of watermelon is important, but let's think about the benefits and harms of eating it ...

This section of the article will touch on several nuances combined in a chain: “ watermelon - calories - benefits and harms " so that all the dots over the "i" were dotted.

Benefit!

• Magnesium in the composition of watermelon is a heart assistant and the best companion for the nervous system (for this, the berry is popularly called an antidepressant and a “mood pill”). Due to magnesium, muscle work and good absorption of vitamins and minerals are activated.
• Folic acid from the pulp is involved in the construction of DNA, the overall development of the body. Improving memory, clear thoughts and brain activity are embedded in a watermelon slice.
• Watermelon is effective as a diuretic (in case of kidney failure, a doctor's consultation is required!).
• The berry is filled with "energetic" vitamin substances.
• Due to its rapid absorption, watermelon juice is preferable to water for heat strokes, it is characterized by amazing electrolyte capabilities. Febrile seizures and vomiting will also subside.
• Dietary fibers with their high amount prevent constipation. They also successfully fight high cholesterol.
• The lycopene in watermelon is recognized as a good adjuvant option in the treatment of male infertility.
• Cleansing the liver of toxins, the green berry is ideal for recovery after long-term use of antibiotics.
• Brewed watermelon seeds have an anthelmintic effect.
• In skin care cosmetology, scarlet juice is used in toning masks, the purpose of which is to refresh the face and even out skin tone.

The list of benefits of watermelon can be continued with a positive “contribution” in the treatment of: gout and gallbladder, atherosclerosis and anemia, gastritis and obesity, Botkin’s disease and heart defects, hypertension and nosebleeds ...

Harm!

Let's start with the patterns - the consumption of "bad", nitrate watermelon will negatively affect you. Chemicals in fertilizers, saltpeter injected into the pulp with a syringe through the peel - all this gives an impetus to the rapid ripening of fruits. For a person, an increased level of harmful substances is detrimental - frequent poisonings in early August only confirm this.

Expect high-quality watermelons with melons no earlier than mid-August. Do not rush to the "early" fruits that lure bored buyers to the shelves!

Let's move on to the advice of scientific medicine, which is against the abuse of juicy pulp by people suffering from pressure, heart spasms. This is due to fructose - it carries "turmoil" into the digestive tract, gives rise to bloating and gas formation. Internal pressure changes critically, problems can spread to the heart rhythm. If you don't want to deny yourself the pleasure of watermelon, go to the treating specialist...

The ban on regaling with watermelon applies to:

• Exacerbations of colitis and diarrhea;
• Difficulties in the outflow of urine (the doctor may give permission in individual cases);
• Pyelonephritis (specialist advice is also needed);
• Kidney stones (watermelon can begin to move large stones);
• Diabetes (the treat is rarely available in very small portions)
• Problems with the prostate and pancreas;
• Infant age (up to 3 years) - the origin of the watermelon and confidence in its quality (the absence of chemical “pumps”) are important here. Try to introduce the baby, starting with small slices (70-150 g / day).

Conclusion about the "healthy" amount of watermelon consumption per day

Did you understand that calorie content of watermelon in 1 kg low (250-380 kcal). But this is not a reason to start thoughtlessly eating the long-awaited berry. The opinion of nutritionists on the daily rate is the same - no more than 2-2.5 kg. Not at once - you should not arm yourself with spoons, surrounding the watermelon flaunting on the table with the whole family. Only in portions from morning to early evening.

You need to enjoy delicacies wisely, the discomfort from overeating is not appropriate!