The modern lifestyle brings with it not only increased comfort, but also an increase in diseases. One of the most common diseases of the spine today is osteochondrosis, which affects the cervical spine and threatens the health of the body as a whole. An anatomical pillow can be a real lifesaver in this sense.

What should the product be like?

During sleep, the muscles completely relax and do not support the spinal column as during the day. Because of this, people suffering from osteochondrosis may experience pain and discomfort at night, and in the morning there is no feeling of rest. In addition, vertebrae that are not supported by the muscular corset can shift, pinching the arteries that run in the neck and supply the brain.

That is why, with cervical osteochondrosis, it is necessary to carefully approach the issue of organizing a sleeping place, observing the following principles:

• support the natural curves of the spine;
• comfortable support for the vertebrae;
• rigidity and elasticity.

You should choose not an ordinary pillow, but a special pillow with a pronounced anatomical effect.

Anatomical pillow filling

When deciding which anatomical pillow to choose for cervical osteochondrosis, you need to study what is inside the models and consult a doctor. There are many fillers. If, say, we make a rating of the most popular pillows among buyers, it will certainly include products with natural and artificial latex, memory mold, polyester, cooling gel, and springs.

Natural latex

This filler is of natural origin, has a bactericidal effect, does not attract dust, and is well ventilated. Thanks to its high elasticity, natural latex supports the head and neck of the sleeper in an anatomically correct position. This ensures proper blood circulation in the cervical and head vessels.

Artificial latex

If among the best anatomical models the leading place is occupied by products with natural latex, then pillows with its synthetic analogue have every chance of leading the list of inexpensive ones. Artificial latex is safe for health and inexpensive, but is somewhat inferior to natural latex in elasticity and durability.

Memoryform (shape memory foam)

“Smart” foam has a cellular structure, thanks to which it most accurately follows the contours of the body of the person lying down. The key feature of the filler is that it does not exert reciprocal pressure. Thanks to this, neck pain is relieved and proper blood circulation in the cervical vessels is ensured.

Polyester

Polyester pillows occupy one of the first places in the ranking of affordable ones. But this does not negate the high anatomical characteristics of polyester. The material consists of soft balls that slide under the weight of the head, so that the pillow takes its shape. Advantages of the filler: heat retention, elasticity, hypoallergenic.

Cooling gel

The gel filler is able to “remember” its shape, regulates heat transfer and reduces pressure on the body. Throughout the night, a pillow with gel supports the neck and head in a physiological position. The memory effect helps relieve tension in the neck muscles. Blood circulation is normalized, which affects well-being.

Spring block

The pillows are filled with independent mini-springs that respond precisely and flexibly to every movement. To create an optimal microclimate, in addition to springs, the product usually includes a layer of foam and polyester fiber. Such models are universal, have a pronounced anatomical effect and are suitable for everyone, but work individually, shaping Better conditions sleep for everyone.

How to choose the right pillow?

To get the maximum effect, you need to know how to choose a pillow for osteochondrosis. There are main criteria:

• form. For a comfortable night's sleep, a rectangular model is optimal. The crescent-shaped option is only suitable for short-term rests while lying on your back;
• degree of hardness. The appropriate rate depends on how you sleep. Those who like to sleep on their stomach should use a softer model. Those who prefer to sleep on their back need a medium-firm pillow. The increased rigidity of the product will be useful for side sleepers;
• sizes. The main thing that needs to be assessed correctly is the height of the product. Which anatomical pillow is better in height also depends on your favorite position. For those who like to sleep on their back, optimal parameter- 9 cm, for sleeping on the stomach - less than 9 cm. For a position on the side, the required value is calculated taking into account the distance from the base of the neck to the end of the shoulder.

Pros and cons of anatomical models

Do you need an anatomical pillow? If you often feel pain in the morning, toss and turn at night, snore, sleep poorly or suffer from osteochondrosis, the answer is clear - you need it. The benefits of anatomical pillows are tangible: they are needed to ensure sound and healthy sleep, help get rid of snoring, normalize blood flow and lymph circulation, and create physiological support for the neck and back. And this is an excellent prevention of diseases associated with the spine.

As for the disadvantages, the main one is rigidity, which you need to get used to. In general, harm from anatomical models is only possible if you choose the wrong product.

Correct sleeping position

There is a myth that with osteochondrosis it is better to sleep on your stomach, since internal organs do not put pressure on the spinal column. But for problems in the cervical spine, this position is extremely undesirable: the head is turned to the side, which causes constant tension in the spine and can lead to compression of the vessels supplying the brain.

In order for the back and neck, if you are predisposed to osteochondrosis or an existing disease, to take a physiologically correct position, you need to know how to sleep correctly. Experts recommend sleeping in the following positions:

• on the back with legs bent - if the legs are straightened, the lower back muscles remain tense;
• on your side, resting your shoulder on the mattress;
• in the fetal position - on the side with half-bent legs, while the spine relaxes as much as possible.

Good dreams and good health!

Osteochondrosis is a disease characterized by complex degenerative-dystrophic processes in articular cartilage. Most often it affects the intervertebral discs. Depending on the area of ​​localization of the disease, several types are distinguished. Osteochondrosis is quite common. The progression of this pathology is associated with dangerous consequences, since in this part of the spine, the most important arteries responsible for the blood supply to the brain pass through the holes located in the transverse processes of the vertebrae. Because of this, pinching of the vertebrae is fraught with extremely negative phenomena.

This disease is characterized by manifestations that adversely affect the quality of life and ability to work. Patients turn to doctors with complaints of headaches, pain in the neck and other areas of the body. Moreover, cervical osteochondrosis is also dangerous because, figuratively speaking, it “masks” itself as various other ailments, including diseases of the cardiovascular system. Patients report nausea, dizziness, sudden changes in blood pressure, numbness of the tongue and even loss of consciousness.

Correct positioning of the neck and head during sleep is extremely important in order to prevent complications of this disease. It is known that during night rest the muscles and ligaments of the back, shoulder girdle and neck are relaxed, which reduces their supporting effect on the spine. Moreover, often incorrect posture can continue for a long time. Doctors often record symptoms of cervical osteochondrosis caused by incorrect posture during sleep.

The correct position of the head and neck during a night's rest primarily depends on such an element of the sleeping place as a pillow. It should be noted that such a device as, by itself, will not correct the full range of problems. To treat this disease, you need complex treatment under the supervision of a qualified doctor - physical therapy, medication and other measures. However, eliminating errors in the organization of a sleeping place, and, in particular, choosing a suitable pillow, provides a very noticeable improvement in the patient’s condition. Manifestations of the disease gradually decrease and subsequently rarely appear again.

Which pillow is best to buy for cervical osteochondrosis?

Now many suppliers are working on the production of such a device as an orthopedic pillow for osteochondrosis of the cervical spine.

The most common products are those whose upper surface has a wave shape with one or a pair of rollers. This pillow design takes into account the natural anatomical contours of the head and neck, so that they are in the physiologically correct position. This provides the required relaxation of the muscular-ligamentous apparatus of the cervical spine and promotes normal blood flow in the vertebral arteries. Some pillows also have a special shoulder indentation for added comfort when sleeping on your side.

When sleeping in this position, the head and neck are not in the anatomically correct position. Proper relaxation of muscles and ligaments is not ensured, in addition, a negative effect on blood flow in the vertebral arteries is possible. All these circumstances are extremely unfavorable for people who have problems with the spine.

In some cases, people who are used to sleeping on regular pillows may find this shape not quite familiar. However, reviews of orthopedic pillows for cervical osteochondrosis indicate that possible discomfort quickly passes and then the quality of sleep and overall well-being improves.

These products can be made from different materials, both natural and artificial. Modern fillers give orthopedic pillows a number of advantages over traditional feather and down pillows. These materials are hypoallergenic; in addition, they do not create a favorable environment for the reproduction of bed mites.

One of the materials from which it can be made is polyurethane foam (“foam rubber”). Foamed latex is also a fairly common filler. This is a natural material, foamed sap of the Hevea tree (rubber tree). It is characterized by optimal elasticity and provides high-quality moisture and air exchange. The latex orthopedic pillow is resistant to stains and has a long service life.

Now it is possible, which has a “memory effect”. The filler of such products, under the influence of the heat of the human body, temporarily changes its plastic characteristics, while the surrounding areas of the material continue to remain elastic. Thanks to this, the pillow accurately follows the curves of the body by “memorizing” them.

How to determine the size of an orthopedic pillow?

Before you buy an orthopedic pillow for cervical osteochondrosis, you need to determine the appropriate height of the cushion.

There is a way that allows you to find out the correct size of the bolster when sleeping on your side. To do this, you need to measure the length of the shoulder girdle - the distance from the beginning of the shoulder to the base of the neck. You need to add 2 cm to this value - this is due to the fact that the mattress collapses under the weight of the sleeping person. A slight error of about 1cm will not have a significant effect.

People with very wide shoulders often have to face difficulties when choosing an orthopedic pillow, since a model with a bolster of a suitable height may not be available for sale. However, there is a way to easily solve this problem. To do this, increase the height of the pillow by placing a terry towel under it.

Also, when choosing an orthopedic pillow for osteochondrosis of the cervical spine, the following recommendations should be taken into account:

• For sleeping on your back, a lower pillow is suitable;
• If you sleep on a soft mattress that sag a lot, the best choice would be a pillow with a slightly higher bolster;
• If during sleep there is a desire to place your palm under the pillow, then the pillow cushion is too small;
• Pay attention to the dimensions of the pillow - it should not be wider than the mattress.

In conclusion, it is necessary to mention some other circumstances that are extremely important for healthy sleep. First of all, you should pay attention to possible defects in the bed. The base must be level and there must not be any deformation.

You should be responsible when choosing a mattress. Now on sale orthopedic mattresses, which promote the correct position of the spine, comfortable and healthy sleep. If you are choosing a mattress for a person with spinal diseases, consult a medical specialist. As a rule, in this case, doctors consider a high or medium degree of rigidity necessary.

The doctor should decide which pillow you should sleep on if you have osteochondrosis of the cervical spine. A sleeping pillow should be chosen from natural materials, since synthetic pillows are electrified and have a bad effect not only on the cervical spine, but also on the heart. Choose a pillowcase made from cotton materials; it should be made in several layers.​

​To do this, measure the length from the beginning of the shoulder to the base of the neck. Then add 2 centimeters to the resulting number. The result will be the required height. Please allow about 1 cm error. People with wide shoulders need a roller large sizes. If the tallest one is not suitable, then you can put a terry towel on it, folded in several layers.​

​Latex mini-springs (keeps their shape well, provides excellent and natural support to the entire spine, hypoallergenic, breathable).​

​If patients refer to the appearance of a morning headache or fainting state, such manifestations should be taken seriously. This is direct evidence of impaired blood circulation. To answer a frequently asked question about which pillow to choose for cervical osteochondrosis, we can cite the following series of necessary characteristics:​

What do you need to know to avoid osteochondrosis?

​If you are buying a product with artificial filler, choose latex, polyester, or viscoelastic.​

​In addition to pathologies, healthy people also experience blocked ears. This happens if a person is overtired, after listening to loud music for a long time, when pressure changes, after bad sleep. The doctor will determine why the ears are clogged. And so that tinnitus with osteochondrosis does not arise from overwork, it is necessary to choose the right orthopedic pillow.​

​The first product has the shape of a roller or crescent. It contains a soft filler that does not lose its shape when pressed from above. Some patients say that this product is bad for sleeping on the side, as it fixes the neck on both sides.​

A pillow for cervical osteochondrosis must contain a special orthopedic filler inside. As a rule, it costs much more than usual. In addition, a high-quality filler should restore the shape of the product after pressing on it. This effect is called the “shape memory” effect. Nowadays you can find pillows made from the following fillings:

Basic rules for proper rest and sleep

​According to the static data provided by experts, the worsening of the disease is most often caused by incorrect positioning of the body, in particular the head, during sleep. Orthopedic pillows for cervical osteochondrosis help alleviate a person’s condition during sleep: the pain syndrome becomes less pronounced, not only in the neck area, but also in the head.​

​Take the filler and compact it tightly inside. Don't forget that the filling density will depend on the height and comfort of the pillow. Therefore, before thoroughly sewing up the last side, try lying on a pillow. You will get five parts that need to be sewn together. The ridges are the largest at the top and bottom, the sides are medium sized, and the middle is the smallest. Thus, you will get an orthopedic pillow, sewn with your own hands. If the filler becomes wrinkled over time, you can rip the seam and renew the contents.​

It is also necessary to take into account the position in which a person sleeps:

What should an orthopedic pillow be like for healthy sleep?

​Independent mini springs (restores shape well, there is a reaction to the applied loads in the form of adjustment to movements during sleep, suitable for all poses).​

​Shape of a rectangle or square. As for the bolster, horseshoe-shaped or log-shaped pillow, they are only suitable for daytime sleep for a few hours.​

​The orthopedic “assistant” will not relieve osteochondrosis, but it will prevent the exacerbation of the disease and will serve as a good prophylactic against osteochondrosis. After all, if in a dream a patient diagnosed with “cervical osteochondrosis” or a healthy person’s head is in the correct position, curvature of the spinal column is prevented, and the disease will not progress.​

​The second product is more practical. Its shape is classic - rectangular. Along the edges of the model there are rollers with a recess in the central part. The height of the product is selected according to the height and width of the shoulder girdle.​

An orthopedic pillow for cervical osteochondrosis does not help get rid of the disease, but prevents its exacerbation. If a person with degenerative-dystrophic diseases of the spine maintains the correct position of the head during sleep, curvature of the spinal column is prevented.

​It is advisable not to stop using the pillow, even after complete recovery. After all, sound, healthy sleep, with relaxation of all the muscles in the body, is needed not only for the prevention of cervical osteochondrosis, but also for the whole body.​

​If you decide to purchase an orthopedic pillow for sleeping, then you need to familiarize yourself with its contents. Nowadays a large number of people choose latex. It has its advantages. For example, it has a long shelf life - more than ten years, and it ensures a good fit of the pillow to the required size.​

​For people suffering from a disease such as cervical osteochondrosis, you need to know the following: to avoid exacerbations, you need to position your head correctly while sleeping. The fact is that then, then the person rests, the neck muscles completely relax, and the security of the spinal column decreases.

​Return to contents​

​lying on your back: the pillow should be firm, no more than 9 cm in height;​

What therapeutic pillows should be used for osteochondrosis of the neck?

​A special type of cooling gel (this gel orthopedic pillow for cervical osteochondrosis promotes proper distribution of loads and has a micro massage effect).​

​The height of the pillow is from 5 to 9 cm, as the safest value. It is the one that is best suited for the correct placement of the entire body, slightly raising the neck above the level of the head.​

Every person needs proper rest for normal recovery. This is possible during sleep, especially at night. It is he who has the longest duration. This not only allows you to relax all muscle groups of the body, but also acts as a guarantee of future activity.​

​This standard view, made in the shape of a crescent. The product is filled with all kinds of materials of varying quality. When choosing a roller, pay attention to how it retains its shape. If, after pressing, the product does not restore its original shape, do not take the item.​

Video - Orthopedic pillows for cervical osteochondrosis

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There are varieties with one roller, which is located in the central part. The number of rollers does not significantly affect the functionality of the model, but it should be understood that the product must have at least one solid filler.​

The benefits of an orthopedic pillow

The back muscle corset is of great importance in maintaining the spinal axis in the correct position. To prevent contraction of the neck muscles, you need to properly organize your sleeping area.​

​If you decide to purchase a pillow, you can contact a specialist for advice, or go to a store where consultants work who can inform you competently. You should not buy them on the market. After all, the right pillow for cervical osteochondrosis must meet the requirements and strict standards, and have the appropriate certificates. Otherwise, a pseudo pillow, sewn by unknown persons, at an unknown factory, can only worsen your well-being.​

Quite often, orthopedists recommend using a pillow filled with viscoelastic foam. This substance copes well with the task of remembering the location of the body and the shape of the head. Returning to the original position occurs very slowly. In addition to the above advantages, a pillow with such filling will be hypoallergenic.​

In addition, if you are in an uncomfortable position during sleep or rest and remain in this position for a long time, then the muscles will be forced to tense during this period. Therefore, in the morning painful symptoms of cervical osteochondrosis will appear.

How to choose a pillow

​Improper body position during sleep causes muscle tension, resulting in headaches and dizziness.​

​lying on your stomach: choose a softer one with a low height.​

​Bamboo fiber (has a deodorizing effect, does not attract dust, promotes air circulation, can be used even by children).​

​The width of the dimensions should be equal to the width of the patient’s shoulders or slightly exceed them.​

​Two bolsters on the pillow and a height of no more than 9 cm guarantee the correct position of the spine.​

​The classic rectangular version, made with a special recess for the head. Take note: in a “rectangle” the head should not fall into the recess and if the material from which it is made is deformed, it is not recommended to take a pillow, it can lead to an exacerbation of the disease.​

Types of pillows

​There are several important principles use of orthopedic products for the cervical spine. What properties should models have for the treatment of degenerative diseases of the neck:​

​If the neck muscles completely relax during rest, pain in the neck area will disappear. Prolonged uncomfortable posture provokes complications of the disease. Protective voltage muscular system without complete relaxation it will persist for a long time and progress.

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Pillow for cervical osteochondrosis

​Such an important attribute should, first of all, be non-rigid and small in size. Some patients mistakenly believe that with osteochondrosis of the neck it is more useful to sleep without a pillow at all. This is a big misconception, since it is thanks to the pillow that you can position your head most optimally. That is, in such a way that the adopted pose is as relaxing as possible for the muscles of the head and neck.​

What kind of pillow should there be for cervical osteochondrosis?

​Another pillow filling is also offered - polyester balls. Unfortunately, this material can pill if the product is not handled correctly. And this will have a negative impact on healthy sleep.​

​When a person sleeps in the wrong position, he may begin to develop osteochondrosis. Using an orthopedic pillow while sleeping leads to:​

Types of orthopedic pillows

​IMPORTANT! If you put your hand under the cushion while sleeping, it means you have chosen the wrong height of the pillow.​

The role of the pillow in diseases of the cervical spine is not at all to completely get rid of this disease. It should only become the key to the normal rest that the spine needs, as well as a factor in preventing the possible progression of the disease.​

Orthopedic pillow filling

​Medium type of hardness (not soft, but not too hard).​

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Selecting a pillow for cervical osteochondrosis

​Diseases of the cervical area can bring a certain feeling of discomfort and pain. Among the most common manifestations, the leading ones are feelings of muscle weakness and chronic fatigue. The reason for such phenomena is the incorrect selection of bedding, in particular, pillows for osteochondrosis of the cervical spine and mattresses.​

​Manufacturers produce anatomical “helpers” in the fight against osteochondrosis in two sizes: 50 cm by 40 cm and 60 cm by 70 cm.​

​the shape is maintained throughout sleep;​

​An orthopedic pillow for osteochondrosis of the cervical spine helps prevent further curvature of the spinal axis and eliminate pinching of the nerve roots.​

What you need to know

​The optimal pillow size should be equal to the width of a person’s shoulders. There are also patients who are too broad-shouldered, then it is advisable to choose an orthopedic attribute maximum size. In this case, the height and width will be optimal and quite sufficient for a comfortable position while sleeping or relaxing.​

​There are other orthopedic pillows. For example, from memoryx - a hypoallergenic material. This substance is a polyurethane foam that has a porous structure, has a memory effect and is thermally sensitive. When pressure occurs with body weight, such an orthopedist. pillows and exposure to heat, then it bends according to the shape of the head and cervical region. In this case, the spinal column is relaxed, and the vessels of the head and neck are in normal condition.​

​If you use a special orthopedic pillow, then, according to doctors’ observations, the patient’s condition improves significantly. And further, if you sleep on such a pillow, the symptoms practically go away. To choose the right orthopedic pillow, you need to use the recommendations of a medical specialist.​

​Increased blood flow. Brain cells must receive sufficient nutrition to function properly. When a person sleeps incorrectly, nerves and blood vessels are pinched, which leads to insufficient nutrition of the brain. A person feels exhausted in the morning and feels pain when moving his neck or torso sharply. There may be noise and dizziness in the head.​

• ​If after waking up a person feels pain and numbness in the shoulders, the pillow needs to be replaced.​
• ​Many people suffer from osteochondrosis. Orthopedic pillows for osteochondrosis of the cervical spine help reduce pain and achieve a comfortable position for comfortable sleep.​
• ​The attending physician can answer the question of which pillow is best for cervical osteochondrosis. This choice will be individual for each patient.​
• ​As a rule, not all sleep positions that initially seem comfortable can provide a normal degree of relaxation for the back muscles and provide reliable support to the spine. The approximate requirements for sleeping positions are as follows:​

​Experts recommend! Before buying a product, first try it on yourself, if it is a bolster pillow. If you buy a rectangular one, apply it to your head. Do you feel any discomfort? Do not buy products, because sleeping on them will be uncomfortable. The height must be appropriate for the patient and his size.​

​the density of the pillow should be moderate;​

Types of orthopedic products

​If you have cervical osteochondrosis, you should sleep on an orthopedic pillow that ideally fits the curves of the cervical spine. This product is recommended by a vertebrologist for patients with pain in the spinal column.​

The correct pillow for osteochondrosis is the most important component of normal sleep. When purchasing it, carefully inspect the model offered to you. There should be a cushion inside it, and it should not have a tendency to bunch up or change its standard shape.​

Buckwheat husk filler has excellent orthopedic properties. In addition, a pillow filled with this component provides acupressure of the collar area. This helps eliminate pain in the cervical region, back and shoulders. At the same time, insomnia and headaches disappear. Orthopedic pillows made from buckwheat husks are also recommended for scoliosis.​

​Healthy and normal sleep is an important condition for the well-being of all people. This is not always possible to achieve. This can be hampered by incorrect bedding or chosen uncomfortable sleeping positions. After waking up, pain or even cramps in the cervical region may occur.

Basic principles of application

​Muscle relaxation. During the day, a person uses all muscle groups. During sleep, muscles relax and rest. But if the posture is incorrect, the neck muscles remain tense throughout the night. This is especially noticeable when a person is very tired and practically sleeps in one position, not allowing his muscles to rest. This causes pain in the cervical spine to intensify in the morning, and the muscles become stiff. It is recommended to grind them.​

1. ​To get a positive effect from orthopedic pillows, you should follow the following rules:​
2. ​Orthopedic pillows can be purchased on the recommendation of a doctor or for preventive purposes to avoid spinal deformation. It must be remembered that the pillow does not heal, but only relaxes the spine and prevents the development of diseases.​
3. ​For those who prefer all the newfangled trends classic version in the form of a small pillow with feather or down filling, it is important to monitor its condition. The pillow should not bunch up or take the shape of a wedge.​
4. ​Lie with your back down, with your legs half bent. This serves as a guarantee of the correct, from an anatomical point of view, position.
5. The choice of products on the modern market is huge. Before purchasing, understand the filler:​

​the width of the model perfectly matches the size of the shoulders;​

​Patients with degenerative-dystrophic diseases of the spine should be careful when choosing a bed.​

​There are models with two rollers. It is not difficult to adopt the correct posture using them for sleeping. Before going to bed, you should place your head and neck on the pillow and make sure that your shoulders are placed on the mattress.​

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Orthopedic pillow for cervical osteochondrosis (photo)

• ​It can be noted that almost thirty percent of people over the age of forty complain that they feel back or neck pain in the morning, as well as malaise. Such unpleasant symptoms indicate that neck osteochondrosis is developing. Not only are such sensations very unpleasant and painful, but they also make you feel bad, and a person’s performance deteriorates.

Orthopedic pillows: advantages

​Reduce the pain syndrome of osteochondrosis. With the right pillow, the cervical spine relaxes and pain goes away.​

​Pillows for osteochondrosis are distinguished by shape and content. The form could be:​

Types of anatomical pillows

​However, the best option would be special pillows for cervical osteochondrosis, which are called orthopedic.​

Cushion cushion

​Lying on one of the sides. At the same time, patients immediately receive an answer to the question: what pillow to sleep on with cervical osteochondrosis - only a small one.

Rectangle pillow

Latex is very popular as a filler. It has a long shelf life - more than 10 years, and significantly simplifies the process of adjusting the product to the required dimensions;​

​sleep on a pillow only on your back or side;​

The term orthopedic pillow should be understood not only as a name. For each patient, such a product is selected individually. You can't just go to the store and buy the perfect model. You should try several products to find the best one for you.​

Pillow fillings

• ​Orthopedic pillows are also produced for the smallest - newborns or children. They support babies in a natural position, which has a beneficial effect on breathing and digestion. The orthopedic pillows produced for older children have a stabilizing and massage effect on the cervical area, and allow them to get a healthy and sound sleep.​
• ​You need to sleep with this pillow on your back or side. If a person is completely cured, he is still recommended to continue sleeping on an orthopedic pillow. Proper and healthy sleep not only contributes to the treatment of cervical osteochondrosis, but also helps maintain health.​
• ​Secondly, the mattress must be flat. It is better to use an orthopedic one. Such mattresses provide full and restful sleep, taking on the natural curves of the human body.​

How to choose an orthopedic pillow?

1. ​in the form of a cushion: the pillow is soft and designed for sleeping on the back;​
2. ​Today, the production of specialized pillows is so huge that a person ignorant of the intricacies of their choice can easily get confused. An orthopedic pillow for cervical osteochondrosis can be of the following forms:​
3. The embryonic position is recognized as the best. With it, the legs, in a bent state, are pulled towards the chest part of the body.​
4. ​Many experts recommend pillows filled with viscoelastic foam. This filler takes the shape of a human head and remembers its location. The pillow returns very slowly to its original position. A product filled with visco-elastic foam is hypoallergenic;​
5. ​If the product causes discomfort, it should be replaced.​
6. ​To choose the right model for osteochondrosis, you should use the following principles:​

​An orthopedic pillow for osteochondrosis can be not only the usual rectangular size. For the treatment and prevention of the disease, only two main types of orthopedic attributes are mainly used. These are pillows rectangular shape and crescent shapes.​

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The right pillow for cervical osteochondrosis - selection secrets

​To avoid exacerbation of neck disease, place your head comfortably on a pillow while resting so that all muscles (shoulders, back, neck) are fully rested.​

Some tips for healthy rest and sleep

Quite often, this disease can occur due to an incorrectly selected sleeping pillow. This can be defined as follows. If you feel numbness or pain in the cervical spine or a headache after sleep, pay attention to your pillow and mattress. In this case, they require urgent replacement with orthopedic items.​

​It is a mistaken belief that only elderly people suffer from osteochondrosis of the cervical spine. Increasingly, young people are developing osteochondrosis due to improper sitting at work, excess weight, metabolic disorders, spinal injuries, infectious diseases, and a sedentary lifestyle. Therefore, for the prevention or treatment of osteochondrosis of the cervical spine, it is recommended to use a special pillow for sleep and rest, which will allow you to be cheerful and rested in the morning.​

​Thirdly, it is important to choose the right pillow size, otherwise the neck muscles will not be able to fully relax, which will lead to pain.​

• ​rectangular: with a recess for the head in the middle of the pillow.​
• ​In the shape of a crescent (its ends serve for good cervical fixation).​
• ​For some, sleeping with your stomach down or face down on the pillow seems like a great way to avoid pressure from your internal organs. However, this position is fraught with tension in the joints due to the turned head, compression of blood vessels and even a stroke.​

​produce products filled with specific polyester balls. Their significant disadvantage is that they roll off over time;

In conclusion, it should be said that osteochondrosis is a disease that progresses over the years. It often develops in older people, but according to statistics, its frequency in young people is also constantly increasing.​

• The pillow should be small in size;
• ​The crescent shape will not appeal to all patients, as it limits possible postures during rest. Using it, you will have to sleep only on your back, and this sometimes causes great inconvenience, especially for those who are not used to resting in this position. Its loose ends tightly wrap around the neck, thanks to which it takes the correct position.​
• ​Those who are affected by the above disease need to choose a medium-sized pillow that is soft enough. As a rule, such bedding is selected depending on the size of the shoulders. It is worth considering that it should be smaller in width than the mattress. You only need to choose such a product with a rectangular shape.​

In order not to be exposed to diseases of the cervical spine or the entire spine, you need to follow some rules of proper rest. It is important to do the following:

Requirements for choosing the right pillow for sleeping

​Don’t forget that you need to buy an orthopedic pillow in specialized stores. It must meet quality standards and have the necessary certificates.​

​Return to contents​

• ​You also need to pay attention to the fact that any orthopedic pillow should not be deformed.​
• ​With a roller (for a pose with your back down).​
• ​The requirements for the bed and mattress are as follows:​
• ​Pillows with natural fillings – buckwheat hulls and flax seeds – are in great demand. The main advantage is that the products are environmentally friendly and hypoallergenic.​

​Clinical experiments have established that a significant role among the causes of degenerative-dystrophic changes in the spine is played by improper organization of the rest area and prolonged stay in a sedentary position.​

​it is selected according to the size of the shoulder girdle;​

​The human body needs full, healthy sleep. Body position during sleep affects how a person will feel throughout the working day. Therefore, it is important that the body takes the correct posture so that every muscle and bone can relax and rest properly. This is especially true for those who are faced with the problem of osteochondrosis. The right pillow for cervical osteochondrosis is the key to good health. Using an orthopedic product, the cervical spine and head are in a comfortable position, the spine is aligned, its sections have natural curves, and the muscular frame of the entire back is relaxed. When a person sleeps in the wrong position, there is a high risk of exacerbation of spinal osteochondrosis, and all sorts of complications can arise.

Types of pillows by shape

• ​Choose a bed that has a flat and rigid base.​
• ​Lake fish​
• ​Not all patients with osteochondrosis have the opportunity to purchase an orthopedic pillow because of its high cost. Therefore, many make this much-needed attribute on their own.​
• ​It is not recommended to take a feather pillow, as it often causes allergic reaction. It is better to choose one with artificial filler, in the form of foamed latex, or Cassia seeds. There is also an orthopedic pillow for cervical osteochondrosis with magnetic applicators.​

​A rectangle with two bolsters on the sides and a depression in the middle (for a pose on the back or side).​

​No bends on the surface.​

Types of modern fillers

​Choose a “product” of moderate density. The shape should not change throughout the night or become deformed.​

• Of course, there are many provoking factors for the disease and it is difficult to take each of them into account. However, orthotics play a significant role in preventing the progression of the disease.​
• ​the structure of the product must be equipped with a dense roller;​
• ​Firstly, a pillow for cervical osteochondrosis should be small, rectangular in shape, not high, allowing you to completely place your head on it, but not your shoulders. The head should not roll or fall through. If you don't have a special pillow, you can take a regular one and fold it in half. The main condition is that it should not be high, otherwise the cervical vertebrae will feel discomfort during sleep, possibly displacement and, as a result, impaired blood circulation to the brain. Doctors do not recommend sleeping simply on a mattress or using a pillow that is too small, since in this case the muscles do not relax.​
• The orthopedic pillow should have a thickening in the form of a cushion. Sometimes it can be several rollers with a cervical indentation. Then the head will be in the depression and the shoulders will be on the bed. Such a pillow cannot change its shape or bunch up. An important point is a pillowcase product.​
• ​A properly chosen mattress gives the spine the opportunity to remain in a natural position during sleep, that is, maintain all its curves. A soft mattress does not provide pelvic support. Therefore, opt for an elastic, semi-rigid and flat product. Here you can use special orthopedic mattresses.​

​The pillow for cervical osteochondrosis should first of all be soft and small. Some experts argue that it is better to sleep without a pillow at all, but they are wrong, because it is the pillow that ensures relaxation of the entire body during sleep by supporting the cervical spine.​

osteohondrozanet.ru

​First you need to measure the person’s shoulders and sew a rectangular pillow or in the form of a cushion.​

​There are models with mini springs. They are completely restored when a person tosses and turns in his sleep.​

Types of pillows with healing properties

​Rectangle with one central ridge.​

• ​Its sufficiently rigid (avoid cots, hammocks, feather beds and sleeping on a flat floor).​
• ​We select a product that matches the width of the shoulders or a little more.​

​Pillows, corsets, reclinators, and correctors are manufactured taking into account the possible anatomical features of the spinal axis of patients with degenerative-dystrophic diseases. To select them individually, you need to consult a doctor who will study all the anatomical features of the patient’s spine.​

​The filler should not wrinkle.​

Nowadays manufacturers produce a huge range of orthopedic pillows. They are recommended for use by people who suffer from spinal diseases. An orthopedic pillow for cervical osteochondrosis ensures that all cervical vertebrae have strong support. This allows you to relax the neck muscles as much as possible, reduce irritation of damaged nerves, which, in turn, will help avoid headaches, insomnia, and pain in the upper body.​

​The material for production should be selected from natural fabrics, preferably cotton, and placed in several layers. This is necessary because synthetic materials become electrified. And this has a bad effect on both the neck and the heart center.​

How to choose the right pillow?

​The pillow for osteochondrosis of the cervical spine should be the size of your shoulders; If you have wide shoulders, then the pillow should also be high. The width of the pillow should not be greater than the width of the mattress on which you sleep.​

​You can use a thick pillowcase for the base so that the filling does not prick the body or break through the fabric. Then fill the pillowcase with herbs, fine straw or buckwheat (it has high elasticity and a massage effect). It is very important not to forget to stitch the pillow from the inside so that you get cushions on the sides and a recess inside.​

​Helium pillows have both pros and cons. They have a cooling effect and a micro-massage effect for quick relaxation. The disadvantages are that not everyone likes the feeling of coolness in the face and neck.​

​Cervical osteochondrosis requires careful selection of pillows.​

• ​Matress flat type and medium elasticity.​
• ​Shoulders should not be on the pillow while sleeping.​

​How to choose an orthopedic pillow?​

If you have frequent neck pain, you should sleep on a soft product. It will prevent pain, since during sleep the hard surface will not put pressure on the vertebral processes.​

The use of an orthopedic pillow is indicated not only for osteochondrosis of the neck. So, for example, with osteochondrosis of the lumbar region, it is placed under the knees.​

1. ​Cervical osteochondrosis is a disease most often accompanied by acute pain, during which it is not only impossible to turn your head, but often it is simply impossible to fall asleep. Prevention of the disease is very important. That is why you should pay attention to such an additional attribute as a pillow for osteochondrosis of the cervical spine. It will be especially useful for those who have already experienced the manifestations of the disease in an acute form more than once.​
2. ​An important component that will ensure complete relaxation of the neck muscles is the pillow. It should be placed at the same level with the shoulders and head. Here the head should lie on the pillow and the shoulders on the mattress. If the pillow is too small, then the muscles will be tense. Sick people need to use orthopedic pillows for cervical osteochondrosis. This pillow can also be used by healthy people to prevent disease.​
3. ​An ordinary pillow for osteochondrosis of the cervical spine is not suitable, since during sleep the neck will be almost equal to the head, the vertebrae will be mixed, and the blood supply to the brain will be disrupted. Therefore, in the morning, patients with osteochondrosis wake up with severe pain in the neck, back, and a numb larynx and tongue.​

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DIY pillow for cervical osteochondrosis

​Return to contents​

​The number of lifting zones that orthopedic pillows have for cervical osteochondrosis will not have a significant impact on their functionality, the main thing is comfort. When purchasing, only a practical test of the pillow, that is, an attempt to place your head on it, will help you determine the appropriate option.​

​As for the placement of the head, the correct pillow for cervical osteochondrosis will most likely be orthopedic.​

​It is preferable to sleep on an anatomical product on your side or back.​

An original method of sewing a pillow for osteochondrosis

​To prevent spasms and contractions of the neck muscles, it is necessary to properly organize the sleeping area. If the cervical muscles are completely relaxed during sleep, pain in the neck area will disappear, whereas a prolonged uncomfortable position can provoke an exacerbation of the disease. The orthopedic pillow prevents further curvature of the spinal axis and eliminates pinching of the nerve roots.​

​We recommend sleeping on a model that is slightly elevated relative to the shoulders. In this position, the neck is raised above the head, which prevents curvature of the cervical kyphosis. It is for this effect that manufacturers equip models with special elastic rollers.​

​Among the huge number of pillows offered on the market, it is easy to get confused. But only two types are really recommended for osteochondrosis of the cervical spine. It is roll or crescent shaped and rectangular with convex edges.​

​Let's figure out what happens to the neck muscles during sleep and why a pillow for osteochondrosis is an effective means of preventing this disease. During rest in the body, the muscles completely relax. But often a person sleeps in the wrong position, when the position of the body, which, in principle, should only help relax the muscles, on the contrary, causes them to tense.

​Statistics indicate that the percentage of people suffering from the above disease increases with age. For example, people over fifty years of age are at risk of contracting this disease in fifty out of a hundred cases. And people who are over seventy years old suffer from this disease in seventy percent of the total population of this age category. In order to protect yourself from such a fate, you need to responsibly approach the issue of choosing an orthopedic pillow for sleeping.​

The benefits of orthopedic pillows

An orthopedic pillow for cervical osteochondrosis should be rectangular in shape and contain a dense cushion. The size of the roller should match the size of your shoulders. Shoulders should not rest on the edge of the pillow.​

​After measuring the patient’s shoulders, we take dense fabric and cut it into pieces. Let's assume that the size of the product will be 76x54 cm. We cut two rectangles measuring 29 by 54 cm and 2 more with dimensions of 20 by 18 cm, and 1 rectangle - 14 by 18 cm. Then we stitch each part on both sides.​

1. ​Before buying a pillow, you need to put your head on it and understand whether it is comfortable to lie down or not, whether all the muscles are relaxed. In this case, the head should be at the same level as the body.​
2. ​The inside of an orthopedic pillow for cervical osteochondrosis can be stuffed with specialized fillers. The main requirements for them should be a good “shape memory” effect. The most common include:
3. ​Latex with a layer of memory foam is the best option for osteochondrosis.​

​Made from anatomical pillows filled with natural material, give preference to those filled with buckwheat husk, since it is this filler that repeats the shape of the head and body, while simultaneously providing a massage.​

​Often with osteochondrosis, the ears become blocked; this and other symptoms are caused by impaired blood supply to the brain. How does this happen? Expanding intervertebral cartilage is replaced bone tissue, squeezing the vertebral arteries – the main source of oxygen. That is why, when the neck is affected by osteochondrosis, the ears become blocked, dizziness appears and flies appear before the eyes. If the cause of blocked ears is not identified in time, the consequences can be very serious, including hearing loss.​

​There are many types of orthopedic pillows, but among all the models it is worth highlighting 2 varieties that reduce the number of exacerbations of the disease.​

ortopedia03.ru

What is the best therapeutic pillow for cervical chondrosis?

​The half-moon pillow allows only sleeping on the back; its free edges wrap around the neck and secure it in one position. They are usually of medium softness and do not lose shape under body pressure. Not every person will like to sleep only on their back. Therefore, many people choose the second option for a pillow with convex edges and a small depression in the center. The rectangular one is more practical; you can sleep on it both on your back and on your side. It should be the right height for you, so try lying on it before purchasing. In addition, it is not acceptable for the pillow to become deformed and not recover.​

​When this happens often enough, on one far from perfect morning, long-dormant osteochondrosis can make itself known, and this can be accompanied by significant pain.​
​First of all, it is necessary that the pillow is well filled. This will help her not to sink under the weight of her body. At the same time, it must perform the functions of a convenient device for sleeping. A wide range of orthopedic pillows are offered in the markets. There are models that support the anatomical features of the body, filled with silicone or latex. Such a pillow will help relieve the cervical spine during rest and support the spinal column in a comfortable position.​
​On an orthopedic pillow, the neck will be in the correct position, the spinal muscles will be unloaded, and the blood vessels leading to the brain will not be compressed. Orthopedic pillows come with one cushion or two half cushions, with special recesses for the neck.​
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The material from which the pillow is made must be dense so that the seams do not separate and the product does not stretch. Sizes also play an important role. Usually the height ranges from 8 to 14 cm. In order to choose the right height, you can make a calculation.​
​Latex (good for sleeping on the back, has a high degree of elasticity).​

Cervical osteochondrosis is a common disease that worsens the quality of life. The disease has become sharply “younger” and is increasingly affecting young people of active age, students and schoolchildren. This is caused by physical inactivity and a sedentary lifestyle. If you have a sedentary job, you are at risk.

The correct position of the body of a sleeping person is of particular importance for patients with cervical osteochondrosis. Doctors advise using an orthopedic pillow for cervical osteochondrosis to relieve and prevent pain symptoms. The right orthopedic pillow helps relax muscles, supports and stabilizes the cervical vertebrae while you sleep. In this article we will tell you how to choose a pillow for osteochondrosis of the neck without getting lost among the abundance of products.

Restoration of human joints and intervertebral discs occurs at night during sleep. An uncomfortable sleeping position leads to pinched nerves, narrowing of blood vessels and oxygen starvation of the brain. When waking up, a person experiences discomfort, stiffness and numbness in the neck, crunching of the vertebrae, and headaches. Constant signs of discomfort indicate that the pillow is uncomfortable for the sleeper, and it is better to choose a product with an orthopedic effect.

The purpose of the pillow for cervical osteochondrosis is to slow down the degenerative process that destroys cartilage tissue, to relieve the stress on the joints and ligaments of the resting person as much as possible. Indications for the use of an orthopedic pillow are very extensive:

Thus, an orthopedic pillow is indicated not only for those suffering from osteochondrosis of the neck, but also for many other problems in the neck and head.

When choosing a pillow, you must proceed from the individual characteristics of the body, taking into account the doctor’s recommendations for your specific case.

Advantages of an orthopedic pillow:

• Maintaining the anatomical posture of the spine during sleep;
• Stably retains its shape (memory effect);
• Variety of shapes and sizes;
• Hypoallergenic;
• Convenient, multifunctional - can be used to relieve other parts of the spine, as a lining for the legs.

Disadvantages of an orthopedic pillow compared to a traditional one:

• High price;
• Inability to wash;
• Limited period of use;
• The need to get used to a new form, a change in sensations - unusual rigidity, a different resting position.

What types of orthopedic pillows are there?

Many manufacturers are working on creating comfortable sleep accessories. In specialized stores you will be offered big choice products. Types of orthopedic pillows are distinguished by shape, material of manufacture, and degree of rigidity.

The entire variety of orthopedic pillows comes down to three main forms:

1. A bolster pillow is a cylindrical bag with filling. Designed to relieve the muscles and joints of individual parts of the body (legs, lower back, knee joints). Not recommended for sleeping as it rarely provides a comfortable neck position.
2. The crescent pillow is used exclusively for resting on the back. Most often made from soft materials. These pillows are readily taken on trips and are sometimes used when driving or working at a computer.
3. Rectangular pillow is the most common type of product. As a rule, an orthopedic pillow has a recess for the head in the middle and bolsters along the edges. Rectangular pillows are made from a variety of materials.

Orthopedic pillow fillers

Manufacturers offer orthopedic pillows for cervical osteochondrosis, made of various materials: latex, polyurethane foam and polystyrene, gel and buckwheat husk. They all have their advantages and disadvantages.

Latex pillows

Latex foam pillows are popular and widespread. Latex is a natural material that has an antibacterial effect. You won't be able to stay in this pillow dust mites and harmful bacteria. The porous structure of the pillow allows the skin to breathe. An orthopedic latex pillow holds its shape well, the service life of the product reaches up to 15 years. Cons: not suitable for people allergic to latex, high price.

Polyurethane foam

The polyurethane foam filler resembles latex. The surface of such a pillow takes any shape due to its elastic properties, then easily restores its original appearance- the so-called “memory effect”. Polyurethane foam pillows are hygienic and quite durable, retaining their “new” appearance for a long time. Disadvantage: slight odor at the beginning of use.

Polystyrene

Filling in the form of small balls that fill the pillow cover. To ensure correct head position during sleep, the balls are distributed inside the cover. Polystyrene is also durable and hygienic. Provides good neck support. Disadvantage: when you change your body position during sleep, you need to “scrunch” the filler again.

Buckwheat husk

Buckwheat husk filler is the most environmentally friendly, hygroscopic, and provides a pleasant massage effect.

The husk fills the cover of an orthopedic pillow in the same way as balls. When used, it does not produce a greenhouse effect, like previous types of fillers. The amount of filler in the case can be adjusted. Disadvantages of the filler: it cannot be washed. In addition, not everyone likes the buckwheat aroma and the rustling of the husks.

Cooling gel

An innovative filler that is gaining popularity. Gel orthopedic pillows have a refreshing and massage effect. The load in the product is distributed evenly.

You can find pillows with other fillings on sale - for example, holofiber or bamboo fiber. To avoid counterfeits, pay attention to the presence of a registration certificate: it confirms the medical purpose of the product.

Hardness degree

Orthopedic pillows come in high-hardness, medium-hardness and soft. Most orthopedic pillows for cervical osteochondrosis are designed for medium hardness. This is enough to prevent the disease in an adult. In some cases, doctors recommend hard pillows. Soft orthopedic pillows are used mainly for children starting from 1 year old - newborn children do not need pillows.

How to choose the right orthopedic pillow for sleeping

To choose the right pillow for cervical osteochondrosis, you need to consider the following points:

1. The predominant position in which you sleep. If you sleep on your back, the pillow should be about 9 cm high. Not every pillow model allows you to sleep on your stomach - soft fillings and a small thickness are preferable. When lying on your side, the height of the bolster should correspond to the length of the shoulder from the base of the neck to the rounding plus 1-2 cm (taking into account the deflection of the mattress). For patients with cervical osteochondrosis, body positions on the side and back are preferred.
2. Mattress hardness. The position of the head during sleep depends on this parameter. If the mattress is soft, the pillow will be pressed down more and the height of the bolster will not be enough. The opposite situation is also undesirable: with a hard mattress and a high bolster, a person wakes up with numbness in the neck and shoulders. The desire to change the position of the body, to roll over from one side to the other also indicates an incorrectly selected size of the orthopedic pillow. An overly soft or hard mattress does not allow you to accept the anatomical position of the body - when the neck continues the straight line of the spine. For spinal pathologies, it is recommended to purchase an orthopedic mattress.

Feel free to ask the seller to test the pillow by placing it under your head for a few minutes. The pillow should provide complete relaxation of the muscles of the cervical spine.

Pay attention to the “little things”: a removable cover that can be washed, strong smell causing discomfort (a sign of a low quality product).

Covers made of cotton and other natural materials that are pleasant to the skin are preferred.

The more guarantee period for a product, the higher the quality of the product. Choose products that have proven themselves in Russian market manufacturers.

Common brands of orthopedic pillows on the Russian market:

1. Ormatek. Introduces a line of pillows made from eco-friendly modern material ormafoam.
2. Trives. Wide selection of models for children and adults. The manufacturer uses natural fillers, including bamboo and latex.
3. Ascona. The company uses the developments of its own laboratory under the leadership of Academician V. Dikul.
4. Sissel - orthopedic pillows from a Swedish company, well-thought-out shape and design.
5. Rollmatratze - pillows based on a latex mesh of a special structure.
6. Luomma is a Russian-Swedish joint production. The filler is mainly polyurethane with a “memory effect”.
7. Orthopedic pillows Khoroshev. The manufacturer advertises a heat-sensitive filler, in addition to orthopedic, and claims antibacterial, anti-allergenic, and anti-snoring effects for its products.
8. Trelax is a diverse and affordable line of orthopedic products.

conclusions

An orthopedic pillow is an effective remedy for the complex treatment of osteochondrosis. For it to be beneficial, you need to approach the choice of product responsibly, focusing on your own needs and listening to your doctor’s recommendations.

It should be remembered that at first the orthopedic pillow may cause discomfort while the neck muscles get used to the new material. If adaptation does not occur within a week, perhaps the pillow is not suitable for you and you need to use another product.