Tomatoes can contribute to the fight against excess weight - a low-calorie product, rich in vitamins and extremely beneficial for health. Calorie content of tomato per 100 grams is quite low, does not exceed 20 kcal. A certain amount of calories is spent on its processing, which reduces the already small energy value of the tasty vegetable. So you won’t be able to gain weight by eating tomatoes.

The homeland of tomatoes is Central America, 2.5 thousand years ago the Incas and Aztecs cultivated the sacred fruit - “tomatl”, which means “large berry”. They were brought under this name in the 16th century. to Europe, where tomatoes were initially considered poisonous and were used only to decorate gardens and window sills. But already in the 18th century. Cheerful Italians ate the “golden apples” – “pomi d’oro” – with appetite, seasoning them with butter and pepper. From Italy they arrived on the table of Catherine II. The taste of bright vegetables charmed the empress, and with her help, “golden apples” began to be grown in Russia for consumption.

Ripe tomatoes are a pharmacy containing vitamins, microelements, antioxidants, which we often lack. Such as:

• Tomatoes contain the most carotene - 400-500 grams of red fruits cover the daily requirement of a substance that is beneficial for the eyes.
• Ascorbic acid and B vitamins promote normal metabolism, increase immunity, and improve skin condition.
• Pink varieties are richest in vitamin C; they also contain selenium, which increases immunity and mental activity.
• Tomatoes contain a lot of potassium and magnesium, which makes them a valuable product for heart patients; potassium helps remove excess fluid and reduces swelling.
• Tomatoes are useful to eat to prevent anemia, because they contain iron and copper, without which hemoglobin synthesis is impossible.
• The seeds of ripe vegetables with the flavonoids surrounding them reduce blood viscosity and prevent the formation of blood clots.
• “Golden apples” contain an abundance of a valuable dye - lycopene - the strongest natural antioxidant. It not only has a beneficial effect on the functioning of the heart, but also prevents the formation of cancer cells. The yellow varieties contain especially a lot of lycopene.
• Tomatoes are the berries of joy - their consumption increases the level of serotonin in the blood, which improves mood and helps overcome depression.

Tomatoes are a real balm for the digestive tract. The watery structure of the vegetable facilitates its digestion in the stomach; the skin promotes peristalsis of the intestinal walls, keeping it “toned.” Tomato diets are popular among those losing weight, because due to their chromium content, these vegetables reduce appetite and cause a long-term feeling of fullness.

Does a tomato have negative calories?

As for the calorie content of a tomato, it should immediately be noted that it is not negative.

Please note: The only food proven to be zero calorie is pure water. It does not contain proteins, fats or carbohydrates, but the body will have to spend several calories to cool or heat the water to body temperature - this will result in a negative calorie effect

Any food product (except water) consists of proteins, fats, and carbohydrates. Their absorption requires 10-15% of the calories they supply to the body.

The composition of BJU in a fresh tomato looks like this:

• Proteins – 0.6 g/100g;
• Fats – 0.2 g/100 g;
• Carbohydrates – 4.2 g/100 g.

You need to add fiber (0.8 g/100 g) and water (93.5 g/100 g) to the tomato BJU - these nutrients do not contain calories. A fresh tomato has a calorie content of about 20 kcal per 100 grams, 3-4 kcal will be spent on its absorption, a small remainder will replenish the body’s calorie reserves. The energy value of tomato is not negative, but low enough that it can be used in weight loss diets.

Dependence of calorie content on cooking method

When figuring out how many calories are in a tomato, you need to consider the method of its preparation.

Table: calorie content of tomatoes for various treatments

• As can be seen from the table, salted vegetables have the lowest calorie content, while they retain all the vitamin composition and microelements of fresh fruits.
• After cooking, pickled tomatoes lose the lion's share of vitamins, but remain a low-calorie product that is useful for weight loss. A high content of lycopene and essential microelements (potassium, manganese, iron) remains at the bottom.
• The miniature cherry variety quickly gained popularity: small tomatoes are much sweeter and tastier than their large counterparts and can perfectly decorate any dish.
• The value of tomato juice is that it contains more lycopene than fresh vegetables. 1 piece of large fruit weighing 100 g contains 1.5 mg of lycopene, while 100 ml of tomato juice contains 7-8 mg. Two glasses of juice a day will cover the body's daily need for this powerful natural antioxidant.
• Properly prepared stewed and baked tomatoes contain more calories, but they are superior in lycopene content to fresh fruits. 100 g of dish contains less water, but a higher percentage of lycopene and microelements.
• Some meat dishes have fewer calories than canned sun-dried tomatoes, generously seasoned with olive oil. In homemade preparations, they are cooked in dryers for 5 hours at t° = 80° with a lot of salt. Deprived of moisture, sun-dried tomatoes have the maximum content of vitamins and all other beneficial nutrients and are a concentrated medicinal product.

Tomatoes for weight loss

Despite their low calorie content, tomatoes are not a product that can be regularly used in mono-diets. By eating only vegetables with a minimum content of dietary fatty acids, you can lead your body to exhaustion, disrupt your metabolism, and ruin your health. In addition, tomatoes increase the acidity of gastric juice, and such a mono-diet often ends in gastritis. Oxalic acid, which is rich in bright red vegetables, accelerates the formation of oxalate stones in the kidneys. Tomatoes work effectively for weight loss if you replace one high-calorie meal with them in your daily diet. Instead of an abundance of calories, the body will receive an excellent vitamin supplement that stimulates the gastrointestinal tract, maintaining a feeling of fullness for a long time.

Top 10 vegetables for weight loss

Vegetables for weight loss are not only food with a low amount of calories, but also a source of vitamins, valuable substances necessary for promoting health.

Along with tomatoes, it is useful to involve in the fight against excess weight:

• Eggplants – 4 kcal/100 g;
• Cucumbers – 14 kcal;
• Zucchini – 23 kcal;
• White cabbage – 27 kcal;
• Sweet pepper – 27 kcal;
• Carrots – 34 kcal;
• Greens – 30-50 kcal;
• Onions – 41 kcal;
• Young potatoes – 30 kcal.

The vegetables listed above provide unlimited scope for culinary creativity and will allow you to lose weight tastefully without harming your health. However, it doesn’t hurt to take into account some of the comments of nutritionists.

Tomatoes and cucumbers - the effect of eating together

Many people love tomato and cucumber salad, but are these vegetables healthy when eaten together?

• Tomatoes create an acidic environment, cucumbers create an alkaline environment; the interaction of these substances leads to the formation of salts, which can become stones in the kidneys and gall bladder.
• Vitamin C, which tomatoes are so rich in, is neutralized by enzymes from cucumbers. When they are consumed together, the body will not receive ascorbic acid, no matter how many tomatoes we eat.
• To digest food, the liver and pancreas secrete enzymes. Not a single enzyme needed by cucumbers is the same as those released during the digestion of tomatoes. While one vegetable is being digested, another will begin to ferment in the stomach, creating a load on the liver, which protects the body from fermentation products.

Of course, one festive cucumber-tomato salad will not create serious problems, but it is better to regularly consume these vegetables separately.

Each vegetable has its own unique composition. In this article I will write about the chemical composition of fresh and pickled tomatoes. Its beneficial properties depend on what nutrients are contained in a vegetable.

Composition of fresh tomato

I would like to note right away that the data presented in this article is taken from the reference book by I.M. Skurikhina.

100g of tomato contains 92g of water, 1.10g of protein, 0.20g of fat, 4.6g of carbohydrates, 0.8g of fiber. Energy value 23kcal. These vegetables are low in calories. The fact that tomatoes contain fiber and a lot of water suggests that you can lose weight on tomatoes.

Which ?

100g tomato includes:

1. Carotene 1.2 mg,
2. Thiamine 0.06 mg,
3. Riboflavin 0.04 mg,
4. Niacin 0.53 mg,
5. Vitamin C 25 mg,
6. Vitamin E 0.39 mg,
7. Vitamin B6 0.10 mg,
8. Biotin 1.2 mg
9. Pantothenic acid 0.25 mg
10. Folacin 11 mcg.

I think it’s difficult for an ordinary person to figure out whether 1.2 mg of carotene is a lot or a little, because you need to compare this figure with the daily need of these substances. Simply put, 300g of tomato contains the daily requirement of carotene and vitamin C, and less of other substances.

Minerals in tomatoes.

100g of tomato contains potassium 290mg, calcium 14mg, 20mg, sodium 40mg, phosphorus 26mg, iron 900mcg, iodine 2mcg, manganese 140mcg, fluorine 60mcg, chromium 15mcg, zinc 200mcg.

Chemical composition of pickled tomatoes.

In pickled tomatoes, the content of water, protein, fat, carbohydrates and dietary fiber does not change compared to fresh ones.

But as for the mineral composition of pickled tomatoes, the sodium content greatly increases to 480 mg. This is due to the fact that table salt is added when canning tomatoes. It is a preservative, acts on bacteria in a certain way and they die. This is why our canned food lasts for a long time. But potassium, calcium, magnesium and iron migrate into the solution during pickling.

Tomatoes, which are popularly called tomatoes, are present on every person’s table. Most often they are introduced into the menu in the summer - this is natural, because it is during this period of the year that the tomato plant produces its tasty and very healthy fruits.

Both scientists and doctors argue about the benefits and harms of tomatoes - this product contains many substances important for the normal functioning of the body, but in some cases tomatoes may be contraindicated for consumption. Therefore, it is recommended to know all the features of the product in question - even the most delicious dishes can become harmful to health.

Chemical composition, nutritional value and calorie content of tomatoes

Nutritional value 100 g:

• Calorie content: 19.9 kcal
• Proteins: 0.6 g
• Fat: 0.2 g
• Carbohydrates: 4.2 g

• Dietary fiber: 0.8 g
• Organic acids: 0.5 g
• Water: 93.5 g
• Mono- and disaccharides: 3.5 g
• Starch: 0.3 g
• Ash: 0.7 g

Macronutrients:

• Calcium: 14 mg
• Magnesium: 20 mg
• Sodium: 40 mg
• Potassium: 290 mg
• Phosphorus: 26 mg
• Chlorine: 57 mg
• Sulfur: 12 mg

Vitamins:

• Vitamin PP: 0.5 mg
• Beta-carotene: 1.2 mg
• Vitamin A (VE): 200 mcg
• Vitamin B1 (thiamine): 0.06 mg
• Vitamin B2 (riboflavin): 0.04 mg
• Vitamin B5 (pantothenic): 0.3 mg
• Vitamin B6 (pyridoxine): 0.1 mg
• Vitamin B9 (folate): 11 mcg
• Vitamin C: 25 mg
• Vitamin E (TE): 0.4 mg
• Vitamin H (biotin): 1.2 mcg
• Vitamin K (phylloquinone): 7.9 mcg
• Vitamin PP (Niacin equivalent): 0.5996 mg
• Choline: 6.7 mg

Microelements:

• Iron: 0.9 mg
• Zinc: 0.2 mg
• Iodine: 2 mcg
• Copper: 110 mcg
• Manganese: 0.14 mg
• Selenium: 0.4 mcg
• Chromium: 5 mcg
• Fluoride: 20 mcg
• Molybdenum: 7 mcg
• Boron: 115 mcg
• Cobalt: 6 mcg
• Nickel: 13 mcg
• Rubidium: 153 mcg

Tomatoes are very low in calories - they can be safely consumed by obese people in unlimited quantities (if there are no contraindications). But at the same time, tomatoes contain a lot of vitamins - B6, B9 (very rare for products). They also contain acids – for example, oxalic acid. Interestingly, the vegetable in question has a very low sugar content - for example, onions contain 2 times more sugar, so tomatoes are ideal for patients with diabetes.

Tomatoes contain a large amount of potassium, copper and - this is what makes them very useful for various diseases.

There are very few fats in tomatoes; there are carbohydrates, but they belong to the easily digestible group, so they do not cause any harm to the figure.

Useful properties of tomatoes

The benefits of tomatoes for the human body are simply enormous - this is confirmed by both scientific research and doctors’ statistics. First of all, it is worth noting the ability of the vegetable in question to have a positive effect on the structure of the blood - this not only improves overall health, but also helps to normalize liver function, strengthen the walls of blood vessels, stabilize the functioning of the heart muscle, and “works” as a prevention of the formation of .

Tomatoes, thanks to the oxalic acids they contain, normalize metabolic processes in the body - in particular, they have a positive effect on the quality of water-salt metabolism.

The vegetable in question also has a beneficial effect on the functioning of the male reproductive system - those who regularly consume fresh tomatoes are not at risk of weakening potency. And the antioxidant lycopene contained in tomatoes is a direct prevention of prostate cancer.

Tomatoes can also help people who smoke - they are able to break down nicotine tar and toxins, remove them from the lungs, get rid of the dark plaque on the teeth that is typical for smokers, and make their breath fresher.

Tomatoes contain the oncoprotector alpha-tomatine - this is a truly unique substance! It is capable of killing existing ones in the human body; the best results have been shown in breast, prostate and lung cancer.

In addition, the beneficial properties of tomatoes (tomatoes) are as follows::

• have a weak anti-inflammatory effect;
• stimulate intestinal function, improve peristalsis;
• serve as a prevention of chronic constipation;
• have the property - this fact indicates the ability of tomatoes to prevent the formation of blood clots in large and small vessels;
• normalize blood pressure;
• have choleretic properties.

It is also surprising that tomatoes remain healthy even when cooked - tomato juice, for example, contains a large amount of anti-cancer substances, and it also has a targeted effect on blood pressure. It is very rare when a prepared product not only does not lose its beneficial properties, but also becomes more useful!

Harmful properties of tomatoes (tomatoes)

Despite the fact that the product in question has a huge number of useful properties, there are also specific contraindications/restrictions for its use. For example, it is strictly forbidden to introduce tomatoes into the diet if diagnosed - the vegetable provokes the dilution of bile, improves its movement through the ducts, which can lead to the shifting of stones and blockage of the ducts. This condition requires immediate surgical intervention.

Tomatoes contain oxalic acid - it can provoke a worsening of the condition in diseases of the kidneys and urinary system, so permission to introduce this product into the menu must be obtained from the attending physician.

Canned and boiled tomatoes can provoke the formation and growth, and salted tomatoes are strictly prohibited for consumption by people diagnosed with (persistently high blood pressure).

It is strictly forbidden to consume tomatoes for people with hypersensitivity and/or individual intolerance to this product. If we talk about introducing vegetables into the diet of young children, then this should be done extremely carefully, starting with literally a few grams - it is necessary to exclude an allergy to tomatoes.

Harm from unripe tomatoes

Note: All representatives of the nightshade family, including tomatoes, contain a dangerous poison - solanine - in their unripe form.

When poisoned with solanine, a person begins to experience nausea, weakness, drowsiness, headache and shortness of breath. For a child, even a small amount of green tomatoes can be deadly: in children, the number of red blood cells sharply decreases and malfunctions of the kidneys are observed.

In addition, unripe tomatoes in any form (fresh, baked, salted, etc.) are contraindicated in the presence of pancreatic pathologies. They are forbidden to eat if you have cholecystitis, pancreatitis, gallstones, etc.

It would seem that what could be special about eating tomatoes - eat them either in their natural form, in salads, or in casseroles and soups - the benefits of even boiled tomatoes have been proven. But in fact, scientists and doctors during the research made the following conclusions::

Tomatoes are considered a storehouse of vitamins and nutrients, but they must be consumed with great caution - first rule out possible contraindications and hypersensitivity/individual intolerance. In general, tomatoes, fresh, salted, and even boiled, will be useful for people of all age groups - enjoy their taste and get a dose of health!

Hello, dear readers. Today we will talk about our favorite berry. The tomato is an annual plant. Its homeland is South Africa. In Russia, the tomato appeared only in the 18th century and was cultivated as an ornamental plant. There is a wide variety of varieties. Therefore, tomatoes come in different colors, sizes and shapes.

Traditional use is cooking. Tomatoes are eaten fresh separately or in salad. They are added to first and second courses. A popular drink is tomato juice. They are used to make sauces, including ketchup.

Tomato has a variety of health benefits. It includes a range of vitamins, minerals, acids, antioxidants. Low calorie content allows those who want to lose weight to eat them.

The content of the article:
1. Composition and benefits for the body

Composition and benefits for the body

Tomato has the following main properties:

• Oncoprotector.
• Anti-inflammatory.
• Antibacterial.
• Immunostimulating.
• Laxatives.
• Diuretics.
• Decongestants.

100 gr. The product contains about 15-20 kcal. The number of useful components included in them is varied. The highest concentrations are vitamin A, vitamin C, potassium, sodium, phosphorus and magnesium.

Vitamins:

• A. The vitamin is beneficial to the immune system, skin, optic nerve, and ensures metabolism.
• IN 1. It has sedative qualities and improves the functioning of the digestive system.
• AT 2. It is an important vitamin for the liver. Deficiency leads to a deterioration in her condition. The substance is used in the treatment of various organ diseases.
• AT 6. Necessary for ensuring full metabolic processes, participates in the production of certain hormones. Helps reduce blood cholesterol, which has a beneficial effect on the performance of the vascular system.
• AT 9. Has a beneficial effect on the reproductive system. Increases the chances of getting pregnant and promotes normal intrauterine development. It has calming qualities and activates the production of serotonin.
• WITH. It is of particular importance for the immune system. Part of collagen. Positively affects cardiac activity. Stimulates the removal of toxins.
• E. It is of particular importance for the female body. Allows you to maintain balance in the hormonal system. It has sedative qualities and cares about beauty.
• N. Normalizes cell division and growth. Participates in protein and fat metabolism.

Micro-, macroelements:

• Bor. Necessary for the functioning of vitamin D. Therefore, the mineral is important for the skeletal system and joint tissue. Helps maintain hormonal balance.
• Iron. The hemoglobin content in the blood depends on it. Deficiency leads to the development of anemia. Iron is important for the immune system, heart, blood vessels.
• Iodine. Plays a major role in the functioning of the thyroid gland. It is necessary for the production of hormones. When the function of the thyroid gland is impaired, there is a general disorder in the functioning of organs and systems. Often there is severe weight gain, problems with brain function, and heart failure.
• Potassium. Helps the body recover from increased stress in the shortest possible time. Maintains pulse and blood pressure within normal limits.
• Calcium. It is one of the main minerals present in bone tissue. Removes excess cholesterol and activates metabolism.
• Magnesium. It has sedative qualities, so it helps lower blood pressure and pulse. Necessary for the functioning of the endocrine system, helps maintain reproductive function.
• Manganese. He is a participant in many processes. It plays a major role in the functioning of the digestive system, heart and nervous system.
• Copper. Many organs need this mineral to varying degrees. It is of particular importance in the functioning of the brain and in maintaining a healthy liver and spleen.
• Sodium. Necessary for ensuring neuromuscular connections. Important for maintaining water-salt balance.
• Sulfur. It is an important component of many vitamins, hormones and proteins.
• Phosphorus. Part of bone and cartilage tissue.
• Chlorine. Stimulates the production of gastric juice.
• Zinc. Activates brain function. Stimulates the production of hormones. Strengthens the immune system, essential for healthy dermis.

Tomatoes also contain:

• Lycopene. It is responsible for the red color of tomatoes. It belongs to the category of powerful antioxidants that prevent the appearance of cancer cells and their further development. The substance stops the aging process in the body. If a tomato is subjected to heat treatment, the digestibility of lycopene will increase significantly.
• Purin. Stimulates weight loss, normalizes the activity of the kidneys and gastrointestinal tract.
• Serotonin. The hormone has antidepressant properties, improves mood, and normalizes the nervous system.

Health benefits of tomatoes

Most often, fresh vegetables and fruits bring benefits. After cooking, many beneficial qualities disappear. Tomatoes retain their benefits even after preservation. If you pickle green fruits, they will retain almost the entire range of antioxidants, acids and vitamins.

Tomato juice prevents varicose veins, thrombosis, and intestinal obstruction.

To increase the absorption of active components from a fresh product, it is recommended to eat it with the addition of vegetable oil.

How tomatoes affect health:

1. Reduce the risk of occurrence and development of malignant neoplasms. Tomatoes contain strong antioxidants (lycopene, alpha-tomatine) that prevent the transformation of healthy cells into cancer cells. The components are used to treat pancreatic and lung cancer. Having tomatoes in your diet on a regular basis reduces the risk of breast and prostate cancer.
2. Improves the functioning of the gastrointestinal tract. Tomatoes contain fiber, which activates the production of gastric juice and has a positive effect on the digestion process. The skin of a tomato is no less useful than the pulp. It effectively relieves constipation. The acids in their composition increase appetite.
3. Benefits for the heart and blood vessels. Tomatoes are recommended for people with hypertension and angina pectoris. They help strengthen the walls of blood vessels and minimize the risk of developing atherosclerosis.
4. Strengthen the immune system. The product is rich in vitamin C and phytoncivodes. They help fight inflammation and pathogenic bacteria.
5. Cleanses the body systems of toxins. Tomatoes help remove harmful substances from the body. They effectively cleanse the lungs of tobacco products. Helps remove dark plaque from teeth.
6. Helps increase hemoglobin. Ripe tomatoes are rich in iron, therefore they stimulate the production of hemoglobin. Tomatoes are good for pregnant women and people with anemia.
7. Increases the stability of the nervous system. Tomatoes reduce susceptibility to depression and eliminate irritability. They contain serotonin, which helps withstand increased psychological stress.
8. Improves the condition of diabetic patients. Pectin present in tomatoes helps alleviate the disease.
9. Eliminates swelling. The product has a diuretic effect, and folic acid helps maintain water-salt balance. As a result, kidney function improves, excess fluid is removed and tissue swelling decreases.
10. Normalization of weight. Tomatoes are a low-calorie food that keeps you full for a long time. Thanks to their cleansing and diuretic properties, tomatoes are a recommended diet product.

The benefits of tomatoes for a woman’s body

Tomatoes improve the condition of the female reproductive system. Tomatoes help reduce the risk of osteoporosis, to which women during menopause are especially susceptible.

Consumption of tomatoes by women during pregnancy and lactation

Tomatoes enhance the absorption of iron and cleanse the blood. They minimize the occurrence of problems with intestinal function, acting as a natural laxative. Regular consumption of fruits can reduce the risk of heart problems in the unborn baby. Hemostatic properties help prevent large blood loss during childbirth.

Natural juice from tomatoes normalizes salt metabolism and helps normalize lactation.

Tomatoes do not belong to the category of absolutely safe products for nursing women and their children. Red fruits contain lycopene, which is poorly absorbed. Red fruits can cause an allergic reaction in a child. They can increase stomach acidity in a nursing woman and lead to heartburn. In some cases, tomatoes increase gas formation and can cause colic in a baby.

But you should not completely exclude tomatoes from your diet during lactation. It is recommended to try introducing them into your diet 2–3 months after birth and monitor the reaction of the child’s body.

One of the safer alternatives is eating yellow varieties of tomatoes. They are safe for women with high stomach acidity and in rarer cases cause allergies.

The benefits of tomatoes for the male body

Regular consumption of ripe tomatoes will help reduce the risk of impotence, prostatitis and prostate adenoma.

Contraindications for consumption of tomatoes

Despite all the benefits of tomatoes, in some cases they are contraindicated. They will have to be abandoned in case of allergies. Other contraindications are:

• Arthritis.
• Gout.
• Liver stones.
• Cholelithiasis.

Pickled tomatoes are practically devoid of benefits. In addition, they can aggravate heart disease and cause ulcers to worsen.

Tomatoes do not go well with all foods. In order to prevent the occurrence of various ailments, heartburn, and bloating, it is not recommended to eat them together with meat, bread, fish, and eggs. Tomato juice should be drunk half an hour after eating.

Tomatoes in medicine

Tomatoes have a beneficial effect on the entire body. But there are several recipes that help eliminate specific problems.

1. Reduced immunity. Tomato juice (1 glass) with honey (1 tsp), which should be drunk daily, has strengthening effects.
2. Constipation. Tomato juice (1 glass), which is drunk once a day 10 minutes before meals, will help improve intestinal function.
3. Cough. A mixture of tomatoes (1 kg), horseradish (0.3 kg), and garlic (0.3 kg) will help get rid of an unpleasant disease. All components should be ground and mixed. You should get a mushy mixture, which you need to take 1 tbsp. l. 3 times a day before meals.
4. Poor metabolism. To activate metabolism, you can use a composition made from tomatoes (1 kg), garlic (0.3 kg), horseradish (0.3 kg), apples (0.3 kg). The components are ground and mixed. The mixture is taken in 2 tbsp. l. on an empty stomach.

Tomato masks

Tomatoes are useful not only when taken orally, they take good care of the skin, so they are used in various masks.

Benefits of tomatoes for facial skin:

• Prevents the formation of wrinkles and smoothes existing ones.
• They have rejuvenating properties.
• Refreshes the dermis.
• Eliminate acne.
• They calm you down.

Universal mask

How to use:

1. Grind 1 ripe tomato.
2. Combine with milk (10 ml.), sunflower oil (5 ml.), cottage cheese (15 g.).
3. Apply the finished composition to cleansed facial skin.
4. Wash off after 20 minutes.

Refreshing mask

How to use:

• Mix oatmeal (1 tbsp) with milk (1 tbsp) and juice from one tomato.
• Apply the mixture to cleansed face and décolleté.
• Rinse off after 20 minutes with warm water.

Mask for skin prone to acne and inflammation

How to use:

1. Grind the tomato (1 pc.), mix with wheat flour (2 tbsp.) and lemon juice (2 drops).
2. Apply to cleansed face.
3. Wash off after 30 minutes.

Rejuvenating mask

How to use:

1. Mix tomato pulp (1 pc.) with grape juice (10 g.) and honey (10 g.).
2. Apply to cleansed facial dermis.
3. Wash off after 20 minutes.

Scientists still cannot come to a common point of view whether a tomato belongs to a fruit, vegetable or berry. But this does not make its benefits for the body any less. Therefore, tomato should be included in your menu if there are no contraindications.

Recipe for pickling red tomatoes with dry mustard