Pumpkin seeds are collected from the pumpkin and dried in the sun. They are eaten both raw and fried. Various breads are also made from the seeds and added to salads and baked goods. Previously, in Latin America, these seeds were used only for making medicine. The benefits of pumpkin itself have long been known. Our ancestors also used it as the main dish on their table. But are pumpkin seeds healthy, or maybe, on the contrary, they do more harm than good - let’s try to figure it out.

What are they made of?

The seeds contain many important components, vitamins and microelements. Let's look at the main composition of this truly rich product:

The benefits of pumpkin seeds

Pumpkin seeds are very useful and, sometimes even irreplaceable.

Main beneficial properties:

Harm of pumpkin seeds

Are pumpkin seeds as healthy as they are written about? This miracle product also has its drawbacks:

• The most important thing is the saturated fat content. Because of them, the seeds are poorly digested and absorbed. They mostly go into fat deposits;
• If you eat this product often and a lot, it can harm blood vessels;
• Due to non-absorption with calcium, they inhibit the normal growth of the body, therefore they must be carefully introduced into the diet of young children. Although in general they are very useful for them;
• Palmitic acid contained in seeds forms plaques in blood vessels and promotes the formation of cholesterol;
• They also contain myristic acid. She develops atherosclerosis. But in small doses it strengthens it.

General warnings: pumpkin seeds are contraindicated for obese people, young children and those with vascular diseases. It is better to eat the seeds raw and clean them with your hands so as not to damage your teeth. Frequent consumption and large quantities contribute to obesity, especially for women. You need to be careful about overeating these seeds.

Methods of treatment with pumpkin seeds

Pumpkin seeds are the best remedy for worms.

In order to get rid of them, you need to pour 150 grams of seeds with milk, beat the whole mass with a blender and eat it on an empty stomach in the morning. And when an hour has passed, you should drink a glass of clean water. You need to repeat drinking water every hour until the body quenches its thirst.

Another very effective method of getting rid of worms is to crush 300 grams of raw seeds in a mortar and add a small amount of water until a paste forms. Eat on an empty stomach, then rest and an hour later do an enema.

They also help well against constipation: pour boiling water over a spoonful of seeds. Infuse and take throughout the day.

For this you should mix 1 to 2 pumpkin seeds and honey. Then leave the contents in the refrigerator for a week and consume with tea or a teaspoon once a day on an empty stomach. This remedy is also suitable for men and helps against prostatitis.

Consuming a handful a day raw is very healthy and tasty.

Seed oil

We have determined whether pumpkin seeds are healthy, but how relevant the oil based on them is is a second question. In ancient times, oil was worth its weight in gold. It was called “Black Gold”. Oil that is made correctly, that is, clean, fresh, made to all standards and cold pressed, is definitely an irreplaceable product.

1. It can replenish the necessary vitamins and microelements for a person consuming 30 grams per day;
2. It is added to salads, various dishes are prepared with it, and even rubbed into the scalp and body for cosmetic purposes;
3. The oil restores the body’s digestive system, can improve immunity, and regulates lipid and carbohydrate metabolism. It performs many important functions and is not only an excellent medicine in the fight against many diseases, but also a good addition to cereals, soups, salads and baked goods;
4. It also helps treat bronchitis, tuberculosis, pneumonia;
5. Used in the treatment of urticaria, acne, and the entire skin;
6. It activates the work of the kidneys and the entire genitourinary system;
7. It is used to treat vision, cataracts, myopia,.
8. The oil restores the body after undergoing severe operations.

In general, pumpkin is one of the indispensable foods for humans. Its benefits are priceless and undeniable. It is worth including it in your daily diet for the whole family. Eating pumpkin seeds is not only useful, but also vital.

Video about the medicinal properties of pumpkin seeds

In this article you will learn what you can cure with pumpkin seeds:

Pumpkin seeds are a mixed bag of antioxidants—vitamin E, phytosterols, and zinc—that reduce inflammation. They also support hair growth in balding men and may relieve some symptoms in menopausal women. Surprisingly, they may even reduce the risk of breast, prostate and colon cancer. Soak and dry pumpkin seeds before consuming to reap their benefits.

In the article we will look at the questions - what nutrients do pumpkin seeds contain, health benefits, and how to take them correctly.

Nutritional value of pumpkin seeds

100 grams of whole (unhulled) roasted unsalted pumpkin seeds contains:

• Calorie content - 446 kcal
• Proteins - 18.55 g.
• Fats - 19.4 g.
• Carbohydrates - 53.75 g.
• Fiber - 73%
• Magnesium - 65%
• Zinc - 68%

Pumpkin seeds are flat, oval green seeds covered with a whitish-yellow outer shell. The seed with the shell is edible and may benefit you. Pumpkin seeds have been used in folk medicine to treat kidney, bladder and prostate diseases for centuries.

They have a pleasant taste, and therefore there is no need to convince anyone that pumpkin seeds are not only healthy, but also very tasty. However, we hope that the following benefits of pumpkin seeds will give you the impetus to include this product in your diet.

Pumpkin seeds - what are the benefits and how to take them correctly

Health benefits of pumpkin seeds

1. High antioxidant content

Antioxidants protect our cells from free radical damage and thus suppress inflammation. Since many diseases are associated with some form of inflammation, pumpkin seeds may be more than worthy.

Pumpkin seeds are a mixed complex of antioxidants - vitamin E, phenolic compounds, zinc. They all work in our favor, creating a synergy effect. For example, pumpkin seed extracts can inhibit the enzyme lipoxygenase, which promotes oxidation, in a way that phenolic acids alone cannot.

Roasted pumpkin seeds contain different forms of vitamin E—alpha-tocopherol, gamma-tocopherol, delta-tocopherol, alpha-tocomonoenol, and gamma-tocomonoenol—which may be more beneficial to us than the tocopherol form alone (). Thus, although the alpha-tocopherol content may be sufficient, co-supplying different forms of the vitamin makes it a more effective source of vitamin E.

2. Support heart health

Pumpkin seeds contain a lot of the amino acid arginine. L-arginine prevents artery thickening and plaque formation and also lowers blood pressure. These are indicators of a well-protected heart.

One hypothesis is that pumpkin seed oil generates nitric oxide, a vasodilator. By stimulating the dilation of blood vessels, it can prevent blood clots and high blood pressure ().

Pumpkin seeds also reduce total cholesterol and LDL cholesterol, additional risks for the heart. Since existing studies only look at rats and postmenopausal women, more extensive research is needed to understand exactly how pumpkin seeds affect cholesterol levels. This may be due to the content of essential fatty acids.

3. Good for people with diabetes

Preliminary studies have shown that pumpkin seeds have the ability to lower blood sugar levels. The compounds trigonelline, niacin and D-chiroinositol in pumpkin seeds may be responsible for its glycemic control. Pumpkin seeds can thus be used as a convenient, cost-effective tool to keep blood sugar levels under control in diabetics ().

4. Slow down skin aging

Pumpkin seeds are a rich source of essential fatty acids - omega-3 and omega-6, which our body needs but cannot produce itself. The more omega-6 or linoleic acid you take, the less likely your skin will become dry or damaged by the sun. Pumpkin seeds thus have the potential to slow down the aging process.

5. Helpful for hair loss

In 7 out of 10 men, especially those over 50, androgenetic alopecia (regular baldness) continues to be a major aesthetic problem.

In one study, 76 men suffering from hair loss took 400 mg of pumpkin seed capsules daily. At the end of 6 months, hair growth increased by 30% compared to the control group.

This may be due to the action of , the equivalent of human cholesterol, in plant cell membranes. Phytosterols inhibit the enzyme 5α-reductase in hair follicles.

6. Promote sleep

The benefit of pumpkin seeds is that they are a rich source of tryptophan, zinc and magnesium, which improve sleep ().

Therefore, for this purpose, you can safely take pumpkin seeds - read on to learn how to do this.

• Tryptophan: Eating about 1 gram of tryptophan per day can help you fall asleep faster and better. To get this dose of tryptophan, you need to eat about 200 grams of pumpkin seeds daily.
• Zinc: each seed contains about 10% zinc. Zinc helps convert tryptophan into serotonin into melatonin, the sleep hormone.
• Magnesium: Magnesium plays a role in cellular signaling pathways involved in the sleep-wake cycle. In support of this, previous studies have shown that magnesium supplements can help with insomnia. Luckily, pumpkin seeds are also a good source of magnesium.

This is what peeled pumpkin seeds look like. But those with peel will bring more benefit

7. Relieve arthritis pain

Pumpkin seed oil supplements reduce inflammation caused by arthritis. A powerful blend of antioxidants likely plays a key role here. While clinical trials have not yet been completed, it is safe to test whether pumpkin seeds can relieve your arthritis pain.

8. Improve sperm quality, treat prostatitis

Pumpkin seeds have enormous benefits for men. It has been proven that pumpkin seed oil can improve sperm quality and sperm count ().

Low zinc concentrations in semen are associated with poor sperm quality and infertility, while the opposite is true for high zinc concentrations. Now that we know that pumpkin seeds are a good source of zinc, we can imagine the positive effects on sperm. Couples trying to conceive may consider increasing their pumpkin seed intake.

Pumpkin seeds are also useful for the treatment and prevention of prostatitis in men. They relieve inflammation and at the same time improve male reproductive functions.

9. Improve urinary tract function

• With an overactive bladder. In one study, 45 people with overactive bladder took 45 grams of pumpkin seed oil daily for about 3 months. As a result, there was a significant improvement in urinary function. Pumpkin seeds thus show promising effects in the treatment of overactive bladder.
• For benign hyperplasia prostate gland(BPH) and prostatitis: BPH is a condition in which a man has difficulty urinating due to an enlarged prostate gland. A year-long study was conducted that required men suffering from BPH to consume 320 mg of pumpkin seed oil per day. BPH symptoms improved and subjects reported better quality of life in the first quarter of the year after the experiment ().

Pumpkin seed oil inhibits the enzyme 5-α-reductase, which converts testosterone to DHT (dihydrotestosterone), inhibiting unregulated proliferation of prostate tissue.

10. Reduce the risks of certain types of cancer

Pumpkin seed extracts suppress the growth of tumors of the prostate, breast, stomach and colon.

Diets rich in pumpkin seeds may reduce the risk of breast cancer in postmenopausal women. This is most likely due to plant chemicals called lignans in pumpkin seeds. The effect could even be used in the future to treat breast cancer.

Most studies on the effects of pumpkin seeds on cancer have focused only on prostate and breast cancer. They also limit experiments to lignans, ignoring other potential key players. Therefore, there is huge scope for future research as the focus is on other cancers and antioxidants.

In addition to reducing the risk of breast cancer in postmenopausal women, pumpkin seed oil also reduces the severity of menopausal symptoms. Women experiencing menopause may experience less severe hot flashes, fewer headaches, and less joint pain. This should have a positive impact on their quality of life.

13. Promote weight loss

There are no direct proven benefits of pumpkin seeds for weight loss. However, the high fiber content (18%) can curb hunger, helping control appetite in your weight loss program. Nutrient reserves also ensure that your body is in shape to train and survive intense workouts.

How to take pumpkin seeds

Another benefit of pumpkin seeds is that this product is easily accessible to most people. There are no known or reported side effects for them. However, if you take pumpkin seeds as a supplement, use caution. And don't take them with medications that lower your blood sugar.

So, before eating pumpkin seeds, you should:

1. Pour water over the raw, unprocessed pumpkin seeds until the water completely covers them.
2. Add a little lemon juice or vinegar.
3. Leave for 6-8 hours.
4. Then you need to rinse the pumpkin seeds under running water and place them on a paper towel to dry. You can also dry the seeds in the oven.

It is better to store pumpkin seeds in the refrigerator after soaking and drying. They need to be consumed within months.

Please note that pumpkin seeds can be eaten together with the shell. The endosperm, located just under the pumpkin seed coat and sticking to it, contains large amounts of zinc. Although the shell does not contain significant amounts of zinc, it is best to eat the unshelled seeds to obtain the mineral. Often, when the shell is removed, the zinc-containing endosperm is also removed.

Don't add salt. Although there are no strict rules that say you should not salt pumpkin seeds, it is best to avoid this action.

Fry them. Like all nuts and seeds, pumpkin seeds also contain antinutrients that affect the bioavailability of nutrients. Soaking helps remove some of the antinutrients. Roasting may also help.

1. Heat dried, raw, unshelled pumpkin seeds in the oven to increase the bioavailability of antioxidants.
2. Fry them for no more than 15–20 minutes. After 20 minutes, undesirable changes in the fat content of pumpkin seeds occur.

Alternatively, you can soak or sprout the seeds before consuming to ensure your body can produce most of the nutrients.

Add them to your dishes: If you don't want to eat pumpkin seeds on their own, sprinkle them on your salad, soup, or mix them into smoothies. So you will get a lot of benefits anyway.

To take pumpkin seeds as medicine, you need to eat them between meals.

Since most pumpkin seed experiments use pumpkin seed oil extracts, you may be wondering if the oil is more effective than the seeds themselves. Pumpkin seeds are almost 50% oil, so they can provide you with all the above benefits just like oil.

People eat seeds of different crops without thinking about their properties. Pumpkin seeds deserve attention, the benefits of which are scientifically proven. It is worth understanding the composition of this product and understanding how to eat it correctly.

Pumpkin seeds - composition

The seeds of this vegetable crop are large grains covered with a greenish shell, which are protected from possible damage by a hard white or sand-colored peel. Pumpkin seeds in 100 g contain 556 kcal, and the composition is as follows:

• proteins - 30.2 g;


• fats - 49.1 g;


• carbohydrates - 4.7 g;


• ash - 4.78 g;


• water - 5.23 g;


• dietary fiber - 6 g.

Among the variety of vitamins, the following are found in large quantities:

• choline - 63 mg;


• tocopherol - 35.1 mg;


• nicotinamide - 5 mg.

Pumpkin seeds, the benefits of which have been proven through research, contain an excess of the following macroelements:

• K - 809 mg;


• Mg - 592 mg;


• F - 1233 mg;


• Cl - 80 mg.

Among the microelements in the amount required for the body are:

• iron - 8.82 mg;


• manganese - 4.54 mg;


• zinc - 7.81 mg;


• copper - 1343 mcg.

Pumpkin seeds - benefits and harm to the body

A large number of microelements makes the product a useful component of the human diet. Pumpkin seeds are endowed with the following advantages:

• prevention of diabetes mellitus;


• maintaining youthful skin;


• improved sleep;


• fighting depression;


• strengthening the immune system;


• fight against worms;


• eliminating constipation;


• prevention of urolithiasis;


• heart protection;


• normalization of hormonal levels;


• removal of heavy metals from the body;


• obstacle to the development of oncology;


• positive impact on the condition of the joints.

The benefits of roasted pumpkin seeds have no basis; according to scientists, consuming the product in this form can be harmful to the body. The thing is that fats turn into carcinogens when heated, and vitamins simply dissolve. Among the negative aspects of eating raw pumpkin seeds in large quantities are:

• development of dental calculus;


• the appearance of excess weight;


• exacerbation of gastritis and ulcers.

Pumpkin seeds - benefits and harm for women

This product is endowed with a large number of elements important for the body. The composition of the product is so good that if you adhere to the norms of use and observe known restrictions, there will be no harm. The benefits of pumpkin seeds for women are due to:

1. A beneficial reflection on the condition of the epithelium.


2. Getting rid of acne.


3. Relieving symptoms of menopause.


4. Relief from attacks of nausea during pregnancy.


5. Replenishing the lack of vitamins in the body.


6. Reducing the appearance of edema due to its mild diuretic effect.


7. An increase in the quantity and quality of milk during lactation.


8. Help in getting rid of polyps.

Pumpkin seeds - benefits and harm for men

The seeds of the autumn vegetable are a godsend for the health of the stronger half of humanity. They contain a large amount of zinc, which has a beneficial effect on almost all functions of the male body, and unsaturated fatty acids help the production of testosterone. The benefits of pumpkin seeds for men are as follows:

• stimulation of muscle growth;


• increasing physical endurance;


• prevention of baldness;


• improving the condition of the prostate;


• prevention of infertility;


• increasing potency;


• general strengthening of the body.

To obtain benefits, you need to consume about 100 g of raw seeds per day; you should not greatly exceed the specified norm. Among the disadvantages of their use is the occurrence of allergies in the presence of individual intolerance. Salicylic acid may harm the stomach of people with ulcers or gastritis.

Pumpkin seeds - benefits for weight loss

It is a mistake to believe that the high calorie content of a product makes it harmful during weight loss. Reasonable introduction into the diet, according to nutritionists, will have a positive result. Pumpkin seeds, which are consumed as a snack instead of junk food, will take a long time to digest, thanks to which they will give the body a feeling of fullness for a long time. The benefits of pumpkin seeds can be obtained by consuming them during a mono-diet or fasting days. Thanks to this, the following will happen:

• gentle bowel cleansing;


• improvement of metabolism;


• normalization of hormonal levels.

Pumpkin seed oil - benefits and harms

This product is a treasure trove of useful substances. The oil is dark green and dark red, depending on its thickness. It contains beta-carotene and vitamin C, zinc, calcium, selenium, magnesium, and fatty acids. Thanks to this, the oil has a wide range of uses. Pumpkin seed oil provides the following benefits:

• acceleration of hair growth;


• improvement of heart function;


• preventing prostate problems;


• reduction of inflammation;


• skin care;


• improving blood circulation;


• reduction in anxiety and depression;


• restoration of hormonal balance;


• improving bone strength.

Pumpkin seeds and oil have another side besides their benefits. The disadvantages of the product appear when consumed in excess. Among them are:

• allergies;


• jaundice;


• diabetes;


• blood clot formation;


• obesity.

How to dry pumpkin seeds?

Any variety can be subjected to this treatment. Currently, several methods are known for drying pumpkin seeds, but the benefits obtained for the body do not change. Pumpkin seeds, the benefits and harms of which have long been studied, can be treated as follows:

1. Natural. You need to have free space and sunny weather. The seeds are washed, laid out on the surface in one layer and left for several days.


2. Slow in the oven or fruit dehydrator. The first option requires monitoring the seeds so that they do not burn. The oven should be heated to 80ºC. In the dryer you need to follow the instructions, each has its own characteristics.


3. Quick in the oven. The device heats up to a temperature of 180ºС. The seeds are laid out in one layer and placed in the oven for 20 minutes. Afterwards they need to be transferred to a cold surface to cool quickly.


4. In the microwave. The seeds are placed in the device operating at full power and left for 2 minutes.

How to eat pumpkin seeds?

To get a positive result from consuming the product, it is recommended to eat it raw. The daily dose is 100 g. Pumpkin seeds can be consumed by mixing with honey, adding to salads, vegetable stews and porridges. In addition, they can be sprouted until sprouts 2 cm long appear and eaten together with the seed as part of salads or first and second courses.

Why should you eat pumpkin seeds?

The benefits of pumpkin have been known since ancient times. Its country of origin is Latin America, and today such a useful plant is grown in almost all countries of the world. There are 3 types of this vegetable: decorative, fodder and table. It is the latter type of pumpkin that people eat.

Pumpkin, the seed of which is often eaten raw and fried, is widely used in cooking to prepare a variety of dishes. An aromatic oil is produced from it, which is often used in the preparation of salads, soups, baked goods, and bread dough. The seeds are distinguished by excellent taste and have beneficial properties for health.

Pumpkin seeds: vitamin and mineral composition

Calorie content product high – 540 kcal per 100 g. Recommended daily norm– 50 g.

What are the benefits of pumpkin seeds for the body?

General benefits:

Prevention of oncology. Cucurbitacin contained in grains eliminates inflammatory processes and neutralizes the effects of free radicals, preventing the appearance of cancer cells;
Lowering cholesterol. The phytosterols present in the composition reduce the degree of cholesterol absorption in the digestive system and reduce its level;
Minimizing the risk of diabetes. Nutrients regulate the production of insulin and sugar levels, preventing the development of diabetes;
Fight against viruses, thanks to lignans - special proteins that affect interferon gamma molecules, which are responsible for strong immunity;
Prevention of kidney stones. The seeds remove decay products from the body, which provoke the formation of stones;
Prevention, improvement of sleep, thanks to tryptophan - an essential amino acid, which is responsible for the production of hormones that normalize the functioning of the nervous system.

What are the benefits of pumpkin seeds for men?

Regular consumption of pumpkin seeds is a hallmark of prostate health and helps prevent prostatitis, thanks to the zinc in the composition. They also increase potency and are a good preventative against infertility.

The seeds increase endurance during high physical exertion, prevent early baldness, and help build muscle mass. Professional athletes can eat pumpkin seeds in increased doses - up to 300 grams per day, raw.

Benefits of pumpkin seeds for women

Eating seeds is extremely important for women's health. They prevent the development of uterine tumors, endometrial growth, reduce PMS symptoms and ease menopause, reduce hot flashes, relieve headaches and joint pain, and are a natural antidepressant. The seeds have a preventive effect against infertility.

They are effective for weight loss, thanks to the large amount of dietary fiber and nutritious proteins, promote rapid satiety and help avoid overeating.

During pregnancy, pumpkin seed will help eliminate the symptoms of toxicosis in the early stages, fight heartburn, constipation, and insomnia.

Benefits for children

The product can be introduced into children's diets after 2 years. The seeds are added to porridge or given raw, peeled.

Beneficial effect on the body of children:

Which pumpkin seeds are healthier: fried or raw?

Almost all medicinal properties are attributed to raw pumpkin seeds. Heat treatment destroys many useful components. Therefore, it is not recommended to eat fried seeds for health reasons, but to improve their taste, you can dry them in the oven for a few minutes. By adding seeds to dishes as a seasoning, you can fry them and enjoy the amazing taste.

Treatment with pumpkin seeds is a highly effective and most affordable and natural method of cleansing the body. The product contains a special substance - cucurbitin, which effectively fights pinworms and contributes to their death.

This tasty remedy will also help drive tapeworms, giardia, ringworms and tapeworms out of the body. Cucurbitin paralyzes the nervous system of worms, they lose the ability to move, reproduce and are freely removed from the gastrointestinal tract.

During the treatment period, they can be consumed in any available form: raw, fried, baked, dried, brewed in tea, etc.

Recipes for worms:

2. Seeds and garlic. The recipe uses unpeeled, baked or lightly fried seeds. The quantity is determined similarly to the previous recipe. The seeds are thoroughly ground in a coffee grinder or blender, and 6-7 cloves of garlic are also added. The mixture should be infused for 12 hours and taken on an empty stomach in small doses for 4 days. Eating can be done only 3 hours after the treatment procedure. To improve the taste of the garlic mixture, you can add a little honey.

The product is recommended for use by almost all people, without age or gender restrictions. It is especially important to include it in the menu for those who have similar problems:
Difficulties in the digestive process, constipation, bile stagnation;
Metabolic disorders, exhaustion of the body, lack of body weight;
– seeds reduce sugar levels;
High cholesterol, hypertension, heart pain;
Arthrosis, skin rashes, acne, inflammatory areas;
Depression, neuroses, bad mood, insomnia;
Risk of developing osteoporosis, calcium deficiency;
Tendency to cancer, genetic predisposition to cancer;
Hair loss, baldness.

Contraindications and harm

Pumpkin seeds are quite high in calories, so their consumption should be limited if you are overweight or obese. This is especially true for fried and salted seeds in large quantities. They provoke swelling and fluid retention in the body.

Poor intestinal permeability is a direct contraindication for pumpkin seeds. They can also increase the acidity of the stomach due to the content of salicylic acid, so those who suffer from the problem of high acidity, ulcers, and gastritis should include them in the diet with caution.

Frequently biting the grains can harm your teeth and tooth enamel. They can be damaged, up to the formation of cracks and chips. For this reason, it is worth cleaning the seeds mainly by hand.

In contact with

Pumpkin seeds are a fairly popular product that can be eaten either pure or added to various dishes. Pumpkin seeds, like chia seeds for weight loss, are considered a real superfood because they contain many vitamins, trace elements and minerals. Among them are vitamins A, K, as well as group B, phosphorus, manganese, magnesium, iron, zinc.

But do they really qualify as a superfood? Let's find out!

What are the benefits of pumpkin seeds for the body?

All minerals and vitamins contained in this product bring exceptional benefits to the body. However, it is important to note that heat treatment destroys most of the beneficial substances, so choose unroasted and unsalted seeds.

Why do you need to make pumpkin seeds a part of your daily menu?

As you already understand, the positive characteristics of pumpkin seeds are quite extensive. But there are harms to these qualities that can have a positive effect on the female body:

• Relieves symptoms of menopause. They reduce the intervals of hot flashes, increase bone density, and normalize blood pressure.
• Reduces the frequency of migraines. Women suffer from this disease much more often than men.
• Reduce joint pain. This property has a good effect on the health of older women.
• Improves the beauty of skin and hair. The product is rich in vitamin A, which is called the vitamin of youth because it maintains skin elasticity.
• Helps cope with nausea in early pregnancy. In addition, the seeds contain many vitamins and fiber, which are beneficial for the expectant mother and child.

Advice: You can make a hair mask from pumpkin oil. A few tablespoons of oil should be slightly warmed in a water bath, and then applied along the entire length of the hair, paying special attention to the ends. After an hour, you need to wash off the oil with shampoo and enjoy soft and shiny curls. Pumpkin oil, like coconut oil for hair, is not recommended to be heated in the microwave, as there is a risk of losing all its beneficial properties.

Pumpkin seeds for men

One cannot fail to mention the benefits of pumpkin seeds for the male body. Therefore, we also recommend adding this product to the diet of the stronger sex.

Seeds are consumed for the prevention of prostatitis . To enhance the healing effect, they are taken together with natural honey.

Pumpkin seeds are a powerful aphrodisiac, which means they have beneficial effect on potency . B vitamins and rejuvenating vitamin A will help bring harmony to your intimate life.

Also, those who are planning to have a child should start eating pumpkin seeds. They improve the quality of male semen , thanks to the high zinc content.

Why are pumpkin seeds dangerous?

Like any other product with a high concentration of nutrients, there are restrictions and certain rules for use so as not to harm your health.

So why are pumpkin seeds dangerous?

• If you eat more than 100 grams per day, pumpkin seeds can cause stomach upset and bloating.
• There are 446 calories per 100 grams of product. Do not overuse seeds if you do not want to gain weight.
• Do not brush the seeds with your teeth to avoid damaging your tooth enamel. It's better to do this with your fingers.
• Pumpkin seeds are contraindicated for people with stomach ulcers.

How to take pumpkin seeds

We told you about the beneficial and harmful properties of the product. Now we will give basic information on how to properly introduce pumpkin seeds into your diet. When purchasing, make sure that they are fresh and do not have a bitter taste or foreign odors.

As we have already said, it is preferable to eat the seeds raw so that the body receives the maximum amount of nutrients. Sometimes you can dry the seeds in the oven for 15-20 minutes at 75 degrees. Then you will prepare a delicious snack.

The daily intake of pumpkin seeds is 20 grams per day for both women and men. This amount will not affect your figure in any way, but at the same time you will receive the necessary vitamins, trace elements and minerals.

What to cook with pumpkin seeds

You can not only crack pumpkin seeds, but also make something original out of them. Don’t worry, these recipes will retain all the beneficial properties of the product!

Urbech

Urbech is a paste made from ground seeds. It will be a great addition to a sandwich or serve as a salad dressing. Urbech for salad can be diluted with lemon juice.

Ingredients:

• 200 grams of pumpkin seeds.
• 1-2 tablespoons of olive oil.
• Salt to taste.

Peel the seeds and heat them in a dry frying pan for a couple of minutes. After that, transfer them to a blender and grind. Add the required number of tablespoons of olive oil, salt to the resulting homogeneous paste and mix. Store the product in the refrigerator in a closed jar.

Pumpkin milk

All you need to get this amazing product that will appeal to both adults and children is seeds and water.

Soak the peeled seeds overnight in clean water. In the morning, drain the water, put the seeds in a blender and grind together with a fresh portion of water. There is only one rule here: there should be four times more liquid than seeds. For example, you can use the following proportions: 100 grams of pumpkin seeds per 400 milliliters of water. Strain the pulp through a strainer and enjoy the drink!

Pumpkin seed flour

Pumpkin flour can be used in baking, as a topping for salads, added to side dishes, or taken in the off-season to prevent vitamin deficiency. Mix a tablespoon of flour in a glass of milk or kefir, consume every day for good health.

Making this useful product is very simple! Peeled seeds must be dried in the oven at low temperature until the volume of the seeds is 2-3 times smaller. After this, they should be cooled, transferred to a blender and ground as finely as possible. Sift the resulting flour and store in a closed container in the refrigerator for no more than 1-2 months.