Not everything is so simple, you have to try and compare, but the information is useful)

It’s no secret that butterflies in the stomach, wings behind your shoulders and just a great mood are nothing more than a series of chemical processes in the body, triggered by biologically active substances: endorphins, serotonin, dopamine, oxytocin. Let's find out how to stimulate the natural production of this beneficial four in your body.

Lethargy, apathy, bad mood, feelings of loneliness, confusion and other psychophysical conditions have a negative impact on our productivity, motivation, social connections and well-being. Where did they come from? Perhaps you have health problems, or perhaps you just need to give your body a little push with simple actions and a balanced diet. We will tell you about them.

Endorphins

Endorphins are naturally produced in neurons in the brain in response to pain and stress and help relieve anxiety and depression. Like morphine, they act as an analgesic and sedative, reducing our perception of pain.

The events that contribute to the production of the body's natural opiates are well studied and fall into three main groups: nutrition, habits and exercise.

So what should we eat to get rid of the emotional burden that has piled up?

We answer:

• Correct dark chocolate Thanks to its high content of antioxidants, it protects against heart attacks, lowers blood pressure, reduces the level of “bad” cholesterol, increases the content of “good” cholesterol and, interestingly for us, stimulates the production of endorphins. But it’s too early for chocolate lovers to rejoice, because the recommended amount is only a couple of shares a day.


• Cayenne pepper, jalapeno pepper, chili pepper and others hot peppers contain capsaicin, a substance with a strong pungent taste that affects the nerve cells of the mucous membranes of the nose and mouth. The brain, receiving a signal about a strong irritant, reacts to the burning sensation by producing endorphins. Therefore, to lift your mood, you need to add some spice to your dishes. Burning food also kills pathogens and promotes sweating, which is especially helpful for cooling the body in hot weather.


• Some aromas directly affect the production of endorphins. For example, according to New York's Memorial Sloan-Kettering Cancer Center, patients who inhaled the aroma before undergoing an MRI vanilla, in 63% of cases they were less likely to experience anxiety. Another study found that odor lavender helps fight depression and insomnia. Use vanilla and lavender as seasonings, add essential oils to your bath, use scented candles based on them, and brew healing tinctures of these plants.


• In addition to improving mental performance, including memory and concentration, lowering blood sugar levels in people with type 2 diabetes, and treating some cardiovascular and lung diseases, ginseng relieves physical fatigue and moral stress. It’s not for nothing that traditional Chinese medicine claims that ginseng prolongs life and youth, and many runners and bodybuilders take it to increase physical endurance. The reason is the same stimulation of endorphin production.

Habits

Every child knows that laughter prolongs life. But adults often forget about this. This is why kids laugh hundreds of times a day, and their parents laugh, well, a dozen times.

But in vain, because the well-known biblical instruction says:

A cheerful heart is beneficial, like medicine, but a sad spirit dries out the bones.

If you are far from religion, I will mention one interesting story related to the healing properties of laughter for the soul and body. And it happened to Norman Cousins, an American scientist, teacher and journalist. One day, Norman began to feel severe pain in his joints, and a little later doctors diagnosed him with a degenerative disease that was incompatible with life. After these disappointing words, the patient decided that recovery depended only on himself, and left the hospital, refusing medication. Treatment was reduced to taking vitamins and continuous laughter therapy sessions. Norman constantly watched entertainment TV, humorous stories were read to him, and he never tired of shedding tears of laughter. A month later the disease subsided and subsequently went away completely. Cousins’s own experience formed the basis of popular books, and his example inspired many other “hopelessly” ill people.

Find a reason to laugh. Develop the habit of finding something funny around you. This is the easiest everyday way to “accelerate” endorphins, which helps you feel good here and now.

What comes before laughter? Of course, smile! But not the unnatural and strained look that appears on the faces of employees early in the morning. And that sincere and involuntary smile that is born, for example, on the faces of people in love. Scientifically, it is called a Duchenne smile and is caused by contraction of the zygomatic major muscle and the lower part of the orbicularis oculi muscle. That is, it is a smile “with the eyes and mouth,” and not just flashing teeth.

Look at photos with a pleasant story, communicate with cheerful people and don’t miss a reason to smile back.

Love And sex. Move from words to action! Touch, closeness and pleasant sensations calm the nerves, give a feeling of security and confidence, and also lift the mood. Intimate relationships will inspire you and strengthen your physical condition.

Is orgasm like a quick shot of endorphin? Why not!

Physical exercise

Play sports. This is a quick and useful method of producing endorphins with a delayed effect. Any physical activity releases endorphins into the bloodstream, significantly improving your mood. It is important to mention that group activities and team games have an advantage. For example, a 2009 study found that synchronized rowers experienced increased levels of happy hormones compared to single scullers. Although independent walking, running, cycling, and aerobics also give the desired result.

Ready to take a little risk? Try skydiving, bungee jumping, skydiving, roller coasters and anything else that seems a little crazy to you. Taking a short break from your calm zone will help release endorphins.

Dopamine

Dopamine (dopamine) is a neurotransmitter that motivates a person to achieve goals, satisfy desires and needs. It is produced in the human brain and causes a feeling of satisfaction (or pleasure) as a sign of reward for the result obtained. Plays an important role in the system of motivation and training of people.

Dopamine forces us to make efforts towards our goals. Procrastination, lack of enthusiasm and lack of self-confidence are always associated with a lack of dopamine. Studies on rats showed that rodents with low levels of the neurotransmitter chose a simple solution to the problem and were content with a small portion of food. And rats that were willing to work harder for greater rewards had higher levels of dopamine.

Nutrition

The dopamine diet consists of:

• Avocado, banana, almonds, tofu (“bean curd”), fish, pumpkin seeds. All these products contain tyrosine, an amino acid synthesized into dioxyphenylalanine, and the latter is a precursor to dopamine. Tyrosine is also found in meat and oil products, but you should be especially careful when calculating your intake here due to the large number of calories.


• Green and orange vegetables, cauliflower and Brussels sprouts, beets, asparagus, carrots, peppers, oranges, strawberries and other foods high in antioxidants and vitamins C and E. They will help protect brain cells responsible for the production of dopamine.

Habits

With the right mindset, dopamine doesn’t care what you achieved: you climbed a high mountain or did one more pull-up than yesterday. The neurotransmitter still activates the pleasure centers. Therefore, it is important to learn how to break global goals into small subtasks. For example, you are planning to write a thesis. Celebrate the writing of each chapter by going to a cafe for your favorite ice cream, and dopamine will inspire you with strength for the rest of the journey.

Note to managers: reward your subordinates with bonuses or praise for local successes so that dopamine increases their productivity and motivation.

An employee who believes in himself is able to jump above his head.

Serotonin

Serotonin helps you feel important and valuable. Its deficiency leads to alcoholism, depression, aggressive and suicidal behavior. It is believed that a lack of neurotransmitter is one of the reasons why people become criminals. Many antidepressants focus on producing serotonin.

In one study, scientists proved the role of serotonin in determining social status in monkeys. They found that the level of the neurotransmitter in the dominant individual was higher than in other monkeys. However, if the head lost contact with his subordinates (was placed in a cage), then the level of serotonin in his blood gradually decreased.

Nutrition

Hello
butts

A connection has been observed between time spent in the sun and an increase in serotonin levels: it is higher in summer than in winter. The skin absorbs ultraviolet rays, which speeds up the production of the neurotransmitter. Of course, in pursuit of good health, you should not overexpose yourself to the sun and harm your health.

To lift your mood, open your blinds to let in natural light.

Do you feel stressed while working? Relax for a minute and remember something good. Happy memories will certainly contribute to the production of serotonin. Think about your previous accomplishments or relive a significant moment from the past. This practice reminds us that we are valued and that there are many things to appreciate in life.

Oxytocin

Oxytocin increases feelings of trust, reduces anxiety and fear, and gives calm and confidence. The hormone strengthens human relationships. For example, it is involved in the formation of the bond between mother and child immediately after childbirth, and is also produced during orgasm in men and women. It is assumed that oxytocin is involved in the development of feelings of love.

Scientists from the University of Bonn came to interesting conclusions: oxytocin strengthens the institution of marriage! The group of men was divided into two parts, one of which was given oxytocin, and the other a placebo. The researchers hypothesized that the hormone's bonding power would push men to hook up with strangers and cause them to forget about their current commitments. However, when the subjects were asked to estimate the acceptable distance between them and the “stranger” woman, the opposite was found. Men under the influence of oxytocin preferred to stay 10-15 centimeters further from the object of temptation.

Dear ladies, oxytocin is able to keep a man close! But what is needed for this?

Habits

Hugs, hugs and more hugs! Oxytocin is sometimes called the cuddle hormone. American oxytocin expert Dr. Paul Zak even recommends a minimum of eight hugs a day.

Skip handshakes in favor of hugs if you want to strengthen your interpersonal relationships.

Oxytocin increases trust and... generosity! This can be used carefully. Although women know about this at the level of instincts, casting a bait about their wildest desires immediately after sex. :) Yes, the peak of sexual relations leads to the release of oxytocin.

The reverse process also works. If you want to strengthen your relationship, just give the person a gift - the hormone will do its job.

THEMATIC SECTIONS:
| | | | | |

Hormones are chemical compounds that are produced by living organisms and can be produced synthetically. In the human body, they are created by the endocrine glands, transported through the bloodstream and affect target organs, which are different for each hormone.

There are only 5 hormones of happiness and joy, these are:

• Dopamine - the hormone of joy and satisfaction. It is developed when a person receives any positive experience in his mind. If you enjoy looking at a clean room after cleaning, the touch of a loved one is pleasant, or you feel satisfied when you finally finish a report, then dopamine is produced at this moment
• Serotonin - a hormone of self-confidence and satisfaction. If dopamine is a storm of positive emotions, then serotonin is a quiet joy. By the way, these two hormones suppress each other. And this means that people who like to rejoice wildly are usually not very confident in themselves, and those who have high self-esteem are less likely to allow themselves to have fun from the heart.
• Adrenalin - helps to mobilize in a stressful situation and discover hidden reserves. When adrenaline is released, the heart beats faster, vision and hearing become sharper, reactions become faster, even thoughts fly at the speed of light. Thanks to all this, a feeling of strength and inspiration appears.
• Endorphins - hormones that are produced in response to stress, and like adrenaline help to mobilize, endorphins help to remain calm and hope for the best in any situation. It is believed that these hormones are actively produced at the moment of tactile contact with a person who is pleasant. For example, during a friendly hug, handshake or kiss.
• Oxytocin - a hormone of affection and trust. However, recent research has shown that the affection caused by oxytocin does not apply to everyone. Under the influence of this hormone, a person is more sensitive to those whom he considers “his own,” and as a result is inclined to zealously protect them from “strangers.” Oxytocin plays an important role at the time of birth and in the initial formation of the relationship between mother and child.

Female hormones of joy, happiness, pleasure and love: list

Women have male sex hormones in their bodies, and men have female sex hormones, so the division into male and female hormones is conditional. Below, we list those hormones that are most associated with joy and love in women.

• Estrogen - is considered the most significant female sex hormone. This hormone makes a woman attractive in the eyes of men. Thanks to estrogen, the figure looks feminine, the skin becomes more elastic, and the hair becomes thick and shiny. According to statistics, estrogen levels are higher in natural blondes.
• Testosterone - This is a male hormone, since it is produced in large quantities by representatives of the stronger sex. However, for women, testosterone plays a very important role. If it were not for testosterone, women would probably have little interest in relationships with members of the opposite sex. This hormone of activity and determination turns a timid girl into a conqueror, and encourages women to take initiative in personal relationships.
• Oxytocin - this hormone has already been mentioned above, since it is significant for both women and men. But among the fair sex, the level of oxytocin is still higher. This hormone gives rise to tenderness, affection, the need to care, and other qualities that are considered more feminine than masculine. It is also known that women produce oxytocin during times of stress. Therefore, if after a quarrel you feel the desire to take care of your loved ones and cook something delicious, then this is not weakness of character, this is oxytocin.

Women are very different, but female hormones work the same for everyone

Male hormones of joy, happiness, pleasure and love: list

• Testosterone is a male sex hormone that plays a leading role. It is he who makes men determined and courageous. It is believed that the higher the testosterone level, the more attractive a man looks in the eyes of representatives of the opposite sex.
• Dihydrotestosterone - a male hormone that occurs during the breakdown of testosterone and is necessary for the production of new testosterone. Dihydrotestosterone is interesting because it is what is associated with male alopecia, or in other words, previously baldness in men. From this we can conclude that the earlier a man began to go bald, the higher his testosterone level.
• Oxytocin - no less important for men than for women. Representatives of the stronger sex produce the maximum amount of oxytocin in the moments after physical intimacy. Oxytocin makes a man loving and attached. Men with high levels of oxytocin are very loyal and will never indulge in outside hobbies.

The higher the testosterone level, the more a man likes physical activity

What foods contain happiness hormones: list

For women, the “hormone of happiness” is often precisely estrogen, because with its deficiency, libido decreases, depression sets in, and even appearance deteriorates: the skin does not look so fresh, and hair and nails become dry and brittle. You can try to compensate for estrogen deficiency with the following foods:

• Flax seeds
• Peas and beans
• Bran
• Apricots

Coffee is an invigorating drink that raises estrogen levels

But note that excess estrogen is also sometimes undesirable. In particular, this hormone can interfere with losing excess weight in the lower abdomen and hips. Therefore, if you have such a problem, then the reason may lie in drinking coffee in large quantities.

Sometimes the cause of despondency is a deficiency of female hormones

By the way, in the last days of the menstrual cycle, all representatives of the fair sex tend to experience a deficiency of female hormones and some people experience a bad mood precisely on these days. And you can try to raise it with products from the list above, as well as herbs that contain phytoestrogens, these are:

• Sage
• Licorice
• Linden blossom
• Chamomile
• Hop

What and how is the happiness hormone endorphin produced?

• Endorphins are produced in the brain, mainly during sleep, so proper sleep is the key to getting enough of this hormone.
• Endorphins are able to accumulate in the body and are released when an urgent need arises. Typically, endorphin is released in parallel with adrenaline.
• The effect of this hormone is impressive: endorphin allows you not to feel pain and think clearly even with serious injury; nature has provided this mechanism to ensure a person’s survival in a critical situation.

The hormone of happiness in chocolate and banana: what is it called?

Chocolate and bananas contribute to the production of the hormone of joy in the body serotonin . But to say that serotonin comes from them directly would be wrong; these products are simply rich in substances necessary for the production of the hormone. Moreover, there are other food products that contain much more tryptophan (the substance from which serotonin is quickly synthesized) than chocolate, and even more so bananas. Therefore, the legend that chocolate and bananas contain “happiness hormones” is only half true.

Bananas and chocolate promote serotonin production

Where and how is the happiness hormone serotonin produced?

Serotonin is produced from the amino acid tryptophan. Interestingly, the foods richest in tryptophan are those that are usually classified as delicacies.

What happiness hormone is produced during sex, a kiss, chocolate, banana, sun, after a workout?

• During sex, the production of three “happiness hormones” is stimulated: dopamine, serotonin and oxytocin, which is why intimacy causes such a storm of emotions.
• However, simply by kissing, the same hormones are produced. And their number depends on how desirable and pleasant the kiss will be.
• Chocolate stimulates the production of dopamine and serotonin, in addition, it contains invigorating caffeine and a large amount of carbohydrates, which give a quick burst of energy. Therefore, chocolate is an excellent remedy for blues and sadness.
• Under the influence of sunlight and when eating bananas, the human body more actively synthesizes serotonin.
• Regular exercise stimulates the production of serotonin, as well as oxytocin and dopamine in moderation. But if the role is about important competitions, then other hormones can come into play - adrenaline and endorphin, which help not to notice obstacles on the way to the goal. And when you win, huge amounts of dopamine and oxytocin are released.

How to increase and raise the level of happiness hormones in the body: tips

To ensure that the level of happiness hormones is always high, try to follow these tips:

• Choose foods high in tryptophan: nuts, seafood, cheeses, rabbit and veal meat, halva and seeds. If you eat one of these instead of a bun, it will have a positive effect on both your figure and your mood.
• Don't protect yourself from physical activity. Unfortunately, physical inactivity is a common problem in modern society.
• “Enemy number one” for “happiness hormones” is cortisol, the stress hormone. Cortisol is also very important, because the feeling of discomfort when it is released forces us to move forward. But if there is too much stress and cortisol, then this is a problem that requires attention.
• Learn how hormones work. It is unlikely that you will learn to consciously manage this complex system, but by understanding how hormones work, you can discover the true motives of certain actions and stop worrying about trifles.

Further, not everything is so simple, you need to try and compare, but the information is useful)

It's no secret that butterflies in the stomach, wings behind your shoulders and just a great mood are nothing more than a series of chemical processes in the body, triggered by biologically active substances: endorphins, serotonin, dopamine, oxytocin. Let's find out how to stimulate the natural production of this beneficial four in your body.

Lethargy, apathy, bad mood, feelings of loneliness, confusion and other psychophysical conditions have a negative impact on our productivity, motivation, social connections and well-being. Where did they come from? Perhaps you have health problems, or perhaps you just need to give your body a little push with simple actions and a balanced diet. We will tell you about them.

Endorphins

Endorphins are naturally produced in neurons in the brain in response to pain and stress and help relieve anxiety and depression. Like morphine, they act as an analgesic and sedative, reducing our perception of pain.

The events that contribute to the production of the body's natural opiates are well studied and fall into three main groups: nutrition, habits and exercise.

So what should we eat to get rid of the emotional burden that has piled up?

We answer:

• Correct dark chocolate Thanks to its high content of antioxidants, it protects against heart attacks, lowers blood pressure, reduces the level of “bad” cholesterol, increases the content of “good” cholesterol and, interestingly for us, stimulates the production of endorphins. But it’s too early for chocolate lovers to rejoice, because the recommended amount is only a couple of shares a day.
• Cayenne pepper, jalapeno pepper, chili pepper and others hot peppers contain capsaicin, a substance with a strong pungent taste that affects the nerve cells of the mucous membranes of the nose and mouth. The brain, receiving a signal about a strong irritant, reacts to the burning sensation by producing endorphins. Therefore, to lift your mood, you need to add some spice to your dishes. Burning food also kills pathogens and promotes sweating, which is especially helpful for cooling the body in hot weather.
• Some aromas directly affect the production of endorphins. For example, according to New York's Memorial Sloan-Kettering Cancer Center, patients who inhaled the aroma before undergoing an MRI vanilla, in 63% of cases they were less likely to experience anxiety. Another study found that odor lavender helps fight depression and insomnia. Use vanilla and lavender as seasonings, add essential oils to your bath, use scented candles based on them, and brew healing tinctures of these plants.
• In addition to improving mental performance, including memory and concentration, lowering blood sugar levels in people with type 2 diabetes, and treating some cardiovascular and lung diseases, ginseng relieves physical fatigue and moral stress. It’s not for nothing that traditional Chinese medicine claims that ginseng prolongs life and youth, and many runners and bodybuilders take it to increase physical endurance. The reason is the same stimulation of endorphin production.

Habits

Every child knows that laughter prolongs life. But adults often forget about this. That is why kids laugh hundreds of times a day, and their parents laugh, well, a dozen times.

But in vain, because the well-known biblical instruction says:

A cheerful heart is beneficial, like medicine, but a sad spirit dries out the bones.

If you are far from religion, I will mention one interesting story related to the healing properties of laughter for the soul and body. And it happened to Norman Cousins, an American scientist, teacher and journalist. One day, Norman began to feel severe pain in his joints, and a little later doctors diagnosed him with a degenerative disease that was incompatible with life. After these disappointing words, the patient decided that recovery depended only on himself, and left the hospital, refusing medication. Treatment was reduced to taking vitamins and continuous laughter therapy sessions. Norman constantly watched entertainment TV, humorous stories were read to him, and he never tired of shedding tears of laughter. A month later the disease subsided and subsequently went away completely. Cousins’s own experience formed the basis of popular books, and his example inspired many other “hopelessly” ill people.

Find a reason to laugh. Develop the habit of finding something funny around you. This is the easiest everyday way to “accelerate” endorphins, which helps you feel good here and now.

What comes before laughter? Of course, smile! But not the unnatural and strained look that appears on the faces of employees early in the morning. And that sincere and involuntary smile that is born, for example, on the faces of people in love. Scientifically, it is called a Duchenne smile and is caused by contraction of the zygomatic major muscle and the lower part of the orbicularis oculi muscle. That is, it is a smile “with the eyes and mouth,” and not just flashing teeth.

Look at photos with a pleasant story, communicate with cheerful people and don’t miss a reason to smile back.

Love And sex. Move from words to action! Touch, closeness and pleasant sensations calm the nerves, give a feeling of security and confidence, and also lift the mood. Intimate relationships will inspire you and strengthen your physical condition.

Is orgasm like a quick shot of endorphin? Why not!

Physical exercise

Play sports. This is a quick and useful method of producing endorphins with a delayed effect. Any physical activity releases endorphins into the bloodstream, significantly improving your mood. It is important to mention that group activities and team games have an advantage. For example, a 2009 study found that synchronized rowers experienced increased levels of happy hormones compared to single scullers. Although independent walking, running, cycling, and aerobics also give the desired result.

Ready to take a little risk? Try skydiving, bungee jumping, skydiving, roller coasters and anything else that seems a little crazy to you. Taking a short break from your calm zone will help release endorphins.

Dopamine

Dopamine (dopamine) is a neurotransmitter that motivates a person to achieve goals, satisfy desires and needs. It is produced in the human brain and causes a feeling of satisfaction (or pleasure) as a sign of reward for the result obtained. Plays an important role in the system of motivation and training of people.

Dopamine forces us to make efforts towards our goals. Procrastination, lack of enthusiasm and lack of self-confidence are always associated with a lack of dopamine. Studies on rats showed that rodents with low levels of the neurotransmitter chose a simple solution to the problem and were content with a small portion of food. And rats that were willing to work harder for greater rewards had higher levels of dopamine.

Nutrition

The dopamine diet consists of:

• Avocado, banana, almonds, tofu (“bean curd”), fish, pumpkin seeds. All these products contain tyrosine, an amino acid synthesized into dioxyphenylalanine, and the latter is a precursor to dopamine. Tyrosine is also found in meat and oil products, but you should be especially careful when calculating your intake here due to the large number of calories.
• Green and orange vegetables, cauliflower and Brussels sprouts, beets, asparagus, carrots, peppers, oranges, strawberries and other foods high in antioxidants and vitamins C and E. They will help protect brain cells responsible for the production of dopamine.

Habits

With the right mindset, dopamine doesn’t care what you achieved: you climbed a high mountain or did one more pull-up than yesterday. The neurotransmitter still activates the pleasure centers. Therefore, it is important to learn how to break global goals into small subtasks. For example, you are planning to write a thesis. Celebrate the writing of each chapter by going to a cafe for your favorite ice cream, and dopamine will inspire you with strength for the rest of the journey.

Note to managers: reward your subordinates with bonuses or praise for local successes so that dopamine increases their productivity and motivation.

An employee who believes in himself is able to jump above his head.

Serotonin

Serotonin helps you feel important and valuable. Its deficiency leads to alcoholism, depression, aggressive and suicidal behavior. It is believed that a lack of neurotransmitter is one of the reasons why people become criminals. Many antidepressants focus on producing serotonin.

In one study, scientists proved the role of serotonin in determining social status in monkeys. They found that the level of the neurotransmitter in the dominant individual was higher than in other monkeys. However, if the head lost contact with his subordinates (was placed in a cage), then the level of serotonin in his blood gradually decreased.

Nutrition

Hello
butts

A connection has been observed between time spent in the sun and an increase in serotonin levels: it is higher in summer than in winter. The skin absorbs ultraviolet rays, which speeds up the production of the neurotransmitter. Of course, in pursuit of good health, you should not overexpose yourself to the sun and harm your health.

To lift your mood, open your blinds to let in natural light.

Do you feel stressed while working? Relax for a minute and remember something good. Happy memories will certainly contribute to the production of serotonin. Think about your previous accomplishments or relive a significant moment from the past. This practice reminds us that we are valued and that there are many things to appreciate in life.

Oxytocin

Oxytocin increases feelings of trust, reduces anxiety and fear, and gives calm and confidence. The hormone strengthens human relationships. For example, it is involved in the formation of the bond between mother and child immediately after childbirth, and is also produced during orgasm in men and women. It is assumed that oxytocin is involved in the development of feelings of love.

Scientists from the University of Bonn came to interesting conclusions: oxytocin strengthens the institution of marriage! A group of men was divided into two parts, one of which was given oxytocin, and the other a placebo. The researchers hypothesized that the hormone's bonding power would push men to hook up with strangers and cause them to forget about their current commitments. However, when the subjects were asked to estimate the acceptable distance between them and the “stranger” woman, the opposite was found. Men under the influence of oxytocin preferred to stay 10-15 centimeters further from the object of temptation.

Dear ladies, oxytocin is able to keep a man close! But what is needed for this?

Habits

Hugs, hugs and more hugs! Oxytocin is sometimes called the cuddle hormone. American oxytocin expert Dr. Paul Zak even recommends a minimum of eight hugs a day.

Skip handshakes in favor of hugs if you want to strengthen your interpersonal relationships.

Oxytocin increases trust and... generosity! This can be used carefully. Although women know about this at the level of instincts, casting a bait about their wildest desires immediately after sex. :) Yes, the peak of sexual relations leads to the release of oxytocin.

The reverse process also works. If you want to strengthen your relationship, just give the person a gift - the hormone will do its job.

Reading

Feelings of loneliness, confusion and other psychophysical conditions have a negative impact on our productivity, motivation, social connections and well-being. Where did they come from? Perhaps you have health problems, or perhaps you just need to give your body a little push with simple actions and a balanced diet. We will tell you about them.

Endorphins

Endorphins are naturally produced in neurons in the brain in response to pain and stress and help relieve anxiety and depression. Like morphine, they act as an analgesic and sedative, reducing our perception of pain.

The events that contribute to the production of the body's natural opiates are well studied and fall into three main groups: nutrition, habits and exercise.

Nutrition

So what should we eat to get rid of the emotional burden that has piled up? We answer:

• Correct dark chocolate Thanks to its high content of antioxidants, it protects against heart attacks, lowers blood pressure, reduces the level of “bad” cholesterol, increases the content of “good” cholesterol and, interestingly for us, stimulates the production of endorphins. But it’s too early for chocolate lovers to rejoice, because the recommended amount is only a couple of shares a day.
• Cayenne pepper, jalapeno pepper, chili pepper and others hot peppers contain capsaicin, a substance with a strong pungent taste that affects the nerve cells of the mucous membranes of the nose and mouth. The brain, receiving a signal about a strong irritant, reacts to the burning sensation by producing endorphins. Therefore, to lift your mood, you need to add some spice to your dishes. Burning food also kills pathogens and promotes sweating, which is especially helpful for cooling the body in hot weather.
• Some aromas directly affect the production of endorphins. For example, according to New York's Memorial Sloan-Kettering Cancer Center, patients who inhaled the aroma before undergoing an MRI vanilla, in 63% of cases they were less likely to experience anxiety. Another study found that odor lavender helps fight depression and insomnia. Use vanilla and lavender as seasonings, add essential oils to your bath, use scented candles based on them, and brew healing tinctures of these plants.
• In addition to improving mental performance, including memory and concentration, lowering blood sugar levels in people with type 2 diabetes, and treating some cardiovascular and lung diseases, ginseng relieves physical fatigue and moral stress. It’s not for nothing that traditional Chinese medicine claims that ginseng prolongs life and youth, and many runners and bodybuilders take it to increase physical endurance. The reason is the same stimulation of endorphin production.

Habits

Every child knows that laughter prolongs life. But adults often forget about this. That is why kids laugh hundreds of times a day, and their parents laugh, well, a dozen times.

But in vain, because the well-known biblical instruction says:

A cheerful heart is beneficial, like medicine, but a sad spirit dries out the bones.

If you are far from religion, I will mention one interesting story related to the healing properties of laughter for the soul and body. And it happened to Norman Cousins, an American scientist, teacher and journalist. One day, Norman began to feel severe pain in his joints, and a little later doctors diagnosed him with a degenerative disease that was incompatible with life. After these disappointing words, the patient decided that recovery depended only on himself, and left the hospital, refusing medication. Treatment was reduced to taking vitamins and continuous laughter therapy sessions. Norman constantly watched entertainment TV, humorous stories were read to him, and he never tired of shedding tears of laughter. A month later the disease subsided and subsequently went away completely. Cousins’s own experience formed the basis of popular books, and his example inspired many other “hopelessly” ill people.

Find a reason to laugh. Develop the habit of finding something funny around you. This is the easiest everyday way to “accelerate” endorphins, which helps you feel good here and now.

Pinkcandy/Shutterstock.com

What comes before? Of course, smile! But not the unnatural and strained look that appears on the faces of employees early in the morning. And that sincere and involuntary smile that is born, for example, on the faces of people in love. Scientifically, it is called a Duchenne smile and is caused by contraction of the zygomatic major muscle and the lower part of the orbicularis oculi muscle. That is, it is a smile “with the eyes and mouth,” and not just flashing teeth.

Look at photos with a pleasant story, communicate with cheerful people and don’t miss a reason to smile back.

As a rule, a “long” tongue is not good, but in some cases gossip can have a positive effect. No, you are not encouraged to wag your tongue left and right, but passing on secrets and piquancy from mouth to mouth can help release endorphins. Scientists believe that gossip helps “social animals” stay connected, and this is rewarded by stimulating the pleasure centers of the brain. However, it is important to understand that the information should be positive, because only in this case will it lead to a surge of endorphins.

Love And sex- the most common topics from the previous paragraph. Move from words to action! Touch, closeness and pleasant sensations calm the nerves, give a feeling of security and confidence, and also lift the mood. will inspire you and strengthen your physical condition.

Is orgasm like a quick shot of endorphin? Why not!

Physical exercise

Play sports. This is a quick and useful method of producing endorphins with a delayed effect. Any physical activity releases endorphins into the bloodstream, significantly improving your mood. It is important to mention that group classes have an advantage. For example, a 2009 study found that synchronized rowers experienced increased levels of happy hormones compared to single scullers. Although independent walking, cycling, and aerobics also give the desired result.

Ready to take a little risk? Try skydiving, bungee jumping, skydiving, roller coasters and anything else that seems a little crazy to you. Taking a short break from your calm zone will help release endorphins.

Dopamine

Dopamine (dopamine) is a neurotransmitter that motivates a person to achieve goals, satisfy desires and needs. It is produced in the human brain and causes a feeling of satisfaction (or pleasure) as a sign of reward for the result obtained. Plays an important role in the system of motivation and training of people.

Dopamine forces us to make efforts towards our goals. Procrastination, lack of enthusiasm and lack of self-confidence are always associated with a lack of dopamine. Studies on rats showed that rodents with low levels of the neurotransmitter chose a simple solution to the problem and were content with a small portion of food. And rats that were willing to work harder for greater rewards had higher levels of dopamine.

Nutrition

The dopamine diet consists of:

• Avocado, banana, almonds, tofu (“bean curd”), fish, pumpkin seeds. All these products contain tyrosine, an amino acid synthesized into dioxyphenylalanine, and the latter is a precursor to dopamine. Tyrosine is also found in meat and oil products, but you should be especially careful when calculating your intake here due to the large number of calories.
• Green and orange vegetables, cauliflower and Brussels sprouts, beets, asparagus, carrots, peppers, oranges, strawberries and other foods high in antioxidants and vitamins C and E. They will help protect brain cells responsible for the production of dopamine.

Habits

With the right mindset, dopamine doesn’t care what you achieved: you climbed a high mountain or did one more pull-up than yesterday. The neurotransmitter still activates the pleasure centers. Therefore, it is important to learn how to break global goals into small subtasks. For example, you are planning to write a thesis. Celebrate the writing of each chapter by going to a cafe for your favorite ice cream, and dopamine will inspire you with strength for the rest of the journey.

Note to managers: give their subordinates bonuses or praise for local successes, so that dopamine increases their productivity and motivation.

An employee who believes in himself is able to jump above his head.

g-stockstudio/Shutterstock.com

Serotonin

Serotonin helps you feel important and valuable. Its deficiency leads to alcoholism, depression, aggressive and suicidal behavior. It is believed that a lack of neurotransmitter is one of the reasons why people become criminals. Many antidepressants focus on producing serotonin.

In one study, scientists proved the role of serotonin in determining social status in monkeys. They found that the level of the neurotransmitter in the dominant individual was higher than in other monkeys. However, if the head lost contact with his subordinates (was placed in a cage), then the level of serotonin in his blood gradually decreased.

Nutrition

Habits

A connection has been observed between time spent in the sun and an increase in serotonin levels: it is higher in summer than in winter. The skin absorbs ultraviolet rays, which speeds up the production of the neurotransmitter. Of course, in pursuit of good health, you should not overexpose yourself to the sun and harm your health.

To lift your mood, open your blinds to let in natural light.

Rohappy/Shutterstock.com

Do you feel stressed while working? Relax for a minute and remember something good. Happy memories will certainly contribute to the production of serotonin. Think about your previous accomplishments or relive a significant moment from the past. This practice reminds us that we are valued and that there are many things to appreciate in life.

Oxytocin

Oxytocin increases feelings of trust, reduces anxiety and fear, and gives calm and confidence. The hormone strengthens human relationships. For example, it is involved in the formation of the bond between mother and child immediately after childbirth, and is also produced during orgasm in men and women. It is assumed that oxytocin is involved in the development of feelings of love.

Scientists from the University of Bonn came to interesting conclusions: oxytocin strengthens the institution of marriage! A group of men was divided into two parts, one of which was given oxytocin, and the other a placebo. The researchers hypothesized that the hormone's bonding power would push men to hook up with strangers and cause them to forget about their current commitments. However, when the subjects were asked to estimate the acceptable distance between them and the “stranger” woman, the opposite was found. Men under the influence of oxytocin preferred to stay 10-15 centimeters further from the object of temptation.

Dear ladies, oxytocin is able to keep a man close! But what is needed for this?

Habits

Hugs, hugs and more hugs! Oxytocin is sometimes called the cuddle hormone. American oxytocin expert Dr. Paul Zak even recommends a minimum of eight hugs a day.

Skip handshakes in favor of hugs if you want to strengthen your interpersonal relationships.

Antonio Guillem/Shutterstock.com

Oxytocin increases trust and... generosity! This can be used carefully. Although women know about this at the level of instincts, casting a bait about their wildest desires immediately after sex. :) Yes, the peak of sexual relations leads to the release of oxytocin.

The reverse process also works. If you want to strengthen your relationship, all you have to do is do it to the person - the hormone will do its job.

Hemoglobin is contained in the red formed elements of blood cells - erythrocytes. The degree of oxygen saturation directly reflects its level. In medicine, this process is called saturation. In a healthy person, almost all hemoglobin is associated with oxygen, the norm is 96-99%.

The percentage reflection of blood oxygen saturation is called the saturation index. If this figure falls below 95%, then we can talk about some disturbances in the functioning of the respiratory and cardiovascular systems. In addition, a decrease in this indicator may indicate the presence of anemia, that is, iron deficiency. In chronic diseases of the respiratory and cardiac organs, a decrease in saturation indicates a severe course of the disease. Persons with lung diseases and bronchitis need to pay close attention to the level of oxygen saturation in the blood. This is influenced by external environmental factors.

In large cities and near factories and factories, the oxygen content in the atmosphere can be significantly reduced. This forces you to breathe more shallowly and the lack of oxygen becomes even greater. Many people's oxygen needs are not being met, which is why respiratory and heart diseases are very common nowadays. Asthma and lung diseases are the result of poor oxygen saturation in the body.

The normal ratio of oxygen and carbon dioxide is determined by ventilation and blood flow. If there is more carbon dioxide, then the body is not sufficiently saturated. This condition is characterized by increased fatigue and inability to concentrate on anything. When oxygen predominates in this equilibrium, sufficient saturation can be judged, and sometimes excess oxygen saturation occurs. In this case, the person does not feel very good. There may be a headache, drowsiness and fatigue. Typically, oxygen oversaturation occurs after a long stay in nature, especially this condition often occurs in those who live with constant oxygen starvation.

Constant deviations in one direction or another have an equally negative impact on health. A person’s lifestyle depends on how oxygenated the blood in the body is, and vice versa, the oxygen saturation of systems and organs depends on the lifestyle. A sedentary life, rare exposure to nature, lack of walking - all these are the reasons for saturation.

How is the saturation index determined?

Saturation is determined as a percentage and reflects the oxygen saturation of the blood. The method for determining saturation is called pulse oximetry. Accordingly, the device that measures it is a pulse oximeter. At first, the device was used only in intensive care units, and then it became available to the public and is successfully used even at home. The operating principle of the device does not require blood sampling or any other unpleasant procedures. To measure the degree of saturation, you need to apply the device to your ear or fingertip. The processor built into it processes the data and shows the saturation level. But there are several features to using a pulse oximeter. There are two types of hemoglobin in the human body - reduced and oxyhemoglobin. The second saturates the body’s tissues with oxygen. A pulse oximeter should detect these varieties. The determination occurs using built-in LEDs, which emit waves of different lengths and determine the type of hemoglobin.

Reasons for reducing the saturation index

Insufficient oxygen saturation in the blood can occur for various reasons. The most common ones are:

• insufficient amount of hemoglobin in the blood or decreased sensitivity to oxygen;
• impaired ventilation of the lungs, such as edema;
• respiratory mechanics are impaired: apnea or dyspnea;
• lack of blood entering the pulmonary circulation;
• heart defects;
• stay in high mountains;
• disturbance of circulation in the large circle.

Due to the reasons for the decrease in blood saturation, symptoms of this condition appear:

The presence of such signs may indicate a significant lack of oxygen in the blood and possible pathological processes beginning in the body. With advanced forms of saturation, hemorrhagic shock may occur. The consequences of this condition can be very serious for the body.

How to saturate the blood with oxygen

When the blood is saturated with oxygen, the functioning of all systems and organs improves, the processes of metabolism and exchange in cells and tissues are accelerated, and a person’s well-being improves. It is important that there is sufficient oxygen content, since its deficiency negatively affects the functioning of the central nervous system, brain and other systems. Moreover, what matters is not the oxygen content in the inhaled air, but the partial pressure of oxygen. The transition of oxygen from the lungs to the blood, and from it to the tissue fluid, occurs under the influence of this pressure. Partial pressure decreases as the altitude of the area increases relative to sea level. That is, in high mountain areas, the partial pressure decreases significantly, and a lack of oxygen occurs.

Among the methods of saturating the blood with oxygen, there are both simple and quite accessible to everyone, as well as medical methods.

1. Physical exercise. When they are performed, the blood is actively saturated with oxygen. Jogging is especially good. It makes the lungs work and speeds up the exchange of oxygen and helps increase oxygen levels. In addition, such loads increase the vital capacity of the lungs, on which blood saturation depends.
2. Oxygen cocktails. This procedure has become very popular and is available to everyone. But taking oxygen cocktails is just a pleasant procedure, and it will not help saturate the blood with oxygen. Through the gastrointestinal tract, oxygen cannot be absorbed into the blood.
3. Breathing exercises. This is one of the main methods to increase blood saturation. The most popular exercise from this complex is a short inhalation through the nose and a long exhalation through the mouth. As a result, the blood is saturated with oxygen, and the concentration of carbon dioxide decreases. Breathing exercises are also indicated for diseases associated with the respiratory system, when physical exercise may be prohibited or significantly limited.
4. Walking outdoors will help increase your oxygen levels. You need to walk at least two hours a day; while walking, you should try to stay away from the roadway. It is better to take walks in parks where there are many trees and no cars. In combination, you can do breathing exercises.
5. Oxygenation. This method is used to treat acute respiratory failure. Oxygenation is an invasive extracorporeal blood saturation method. It is used in medicine. It is used in neonatology and cardiology to maintain the life of the body during operations. But there are contraindications for oxygenation treatment - epilepsy, hypertension and claustrophobia.

In order to saturate your body with oxygen and not experience a lack of it, you need to lead an active lifestyle and find time for walks and sports.

Moreover, during physical activity, the brain will also be saturated, and this helps improve memory, performance and intelligence. With this lifestyle, not only will the body be saturated with oxygen, but also the mood and general well-being of a person will improve.

How to check how saturated a person’s blood is with oxygen. There is one simple method. To do this, you need to hold your breath and count how long a person can go without breathing. If the breath-holding time approaches one minute, then this is normal.

OXYGEN is the best stimulant

Getting into the lungs and bronchi, it subsequently enters the smallest vesicles (alveoli) of the lungs. Here a gas exchange occurs, in which oxygen enters the body and carbon dioxide leaves it.

Red blood cells pick up incoming oxygen, enriched with energy, and transport it through blood vessels, arteries and capillaries to every cell of the body.

Deep breathing carries a charge of energy. To activate deep breathing, Chinese traditional medicine recommends activating the lung meridian. Due to this, you stimulate gas exchange in the lungs. Relax your shoulders and inhale deeply, throughout your chest, all the way to the bottom of your lungs. Then, with light pressure, use the middle fingers of both hands to move from the collarbone to the shoulder; here, at the most sensitive point in front of the shoulder, the “lung meridian” begins. If you press this point and hold it for 30 seconds, it will help you take a deep breath.

This point is called “chong fu”. Then move on to stimulating the entire lung meridian, which runs from the shoulder along the inside of the arm to the thumb. Stimulation is carried out by patting the back of the hand down and up and back. This activation will give strength to the lungs, make breathing deeper, and also relieve shoulder pain.

You need to consciously start your day with deep breathing and enjoy the fresh morning air.

Stand in front of an open window, if circumstances allow, go out into the fresh air, raising your arms, stretch them as high as possible, and inhale as much clean fresh air as possible. As you exhale, slowly lower your arms. The lungs are completely emptied of air. Brief breathing pause. And repeat this exercise again at least 4 times.

Many activities involve immobility, so vigorous physical activity will help improve lung capacity, and long walks are very beneficial. All this will not only help to consume more oxygen, but most importantly, active gas exchange at the cellular level must be aimed at specifically preventing energy blockades, which not only lead to diseases, but also maintain the chronic state of the disease.

Dear visitor, you have entered the site as an unregistered user. We recommend that you register or log into the site under your name.

Visitors in the Guests group cannot leave comments on this post.

How to enrich the body with oxygen?

One of the most important processes in the human body is the saturation of the blood and all organs with oxygen. When it enters the respiratory organs, the lungs, it immediately saturates the composition of the blood, which automatically transports oxygen molecules to all other parts of the body and organs.

This process is carried out using a substance that enters the body from outside, such as hemoglobin. It is present in red blood cells or red blood cells. It is the degree of oxygen saturation of the blood that reflects the amount of hemoglobin, and the saturation process itself is called saturation.

If for some reason this body function is not working at full capacity, it is worth deciding how to saturate the body with oxygen at home.

In a healthy adult, the amount of hemoglobin should be at least 96%. If this indicator is below the established norm, a person may experience disruptions in the respiratory or cardiovascular system.

In addition, a decrease in hemoglobin levels may indicate the presence and development of a health problem such as anemia or direct iron deficiency.

If a person has chronic respiratory diseases or has heart problems, attention is first paid to the level of oxygen saturation in the blood.

Causes and symptoms of low oxygen

If the body is not sufficiently oxygenated, it will be sleepy and lethargic despite having slept very well.

He will be haunted by constant yawning, which is a protective mechanism during developing hypoxia. Through yawning, the body tries to compensate for the low amount of oxygen by performing deep yawning inhalations and exhalations.

To saturate the body with oxygen, it is enough to stop yourself from time to time and perform several maximally deep breathing cycles.

This alone will be enough to bring the body back to normal for people who, for the most part, live in a constant rush and do not have the opportunity to spend much time in the fresh air.

Lack of oxygen in the body manifests itself in quite clear symptoms. It is difficult not to notice such a phenomenon; the malaise becomes obvious to every person who more or less closely monitors their health.

Insufficient oxygen saturation of the body occurs for a variety of reasons. Among the most common reasons are:

1. Reduced amount of hemoglobin or decreased sensitivity to oxygen.
2. Impaired ventilation abilities of the lungs, for example, the development of edema.
3. Violation of the general mechanics of breathing - this can be dyspnea or apnea.
4. Lack of blood that enters the pulmonary circulation.
5. Heart defects.
6. Located in a high mountain area.
7. Disturbances of the large circulation circle.

Based on these reasons, a person develops a reduced oxygen content in the tissues of the body, which is characterized by symptoms such as general malaise, lethargy, weakness, dizziness, shortness of breath and constantly low blood pressure.

If such signs of malaise are constantly present, one can judge a serious lack of useful oxygen in the blood and in the body as a whole.

If you neglect such signs, you may encounter the development of serious pathologies in the body. In the most advanced cases, a person may develop hemorrhagic shock.

The consequences of a lack of oxygen in the body can be very serious. It is for this reason that it is so important to know how to enrich the body with oxygen.

Basic methods of increasing oxygen

In the process of saturating the body with oxygen, the functioning of all organs and systems of the body significantly improves, metabolism and metabolic processes in cells accelerate, and the general condition of the body improves.

A normal amount of oxygen in the blood has a positive effect on the functioning of the nervous system and the functioning of the brain.

It is not difficult to saturate the body with oxygen. There are quite a lot of different relatively simple methods that will allow you to saturate the body with useful oxygen at home, without the use of medications.

Here are the most basic methods of oxygenating the blood:

1. Physical exercise. In the process of elementary physical activity, the blood is actively saturated with oxygen. The best option is jogging. This is an ideal opportunity to make the lungs work, speed up oxygen exchange, and increase its level accordingly. In addition, running and exercise increase lung capacity, which directly affects the process of saturating the body with oxygen.
2. Breathing exercises. This is one of the main methods of saturating the body with oxygen. When performing special exercises correctly, the blood receives the required amount of oxygen and at the same time the level of carbon dioxide concentration decreases. Properly performed breathing exercises are indicated for various diseases of the respiratory system, which is especially important if for some reason physical exercise is prohibited or capabilities are seriously limited.
3. Walking in the fresh air is very beneficial. If you take two-hour walks in the fresh air every day, away from the roadway, you will quickly saturate the body with oxygen. An even greater effect can be achieved if you take walks in combination with breathing exercises.

In more advanced situations, it will not be possible to saturate the body with oxygen using simple methods. In this case, medical attention is required.

Among the popular medical techniques is a procedure called oxygenation. This is an invasive extracorporeal technique for oxygenating the blood.

It is most common in modern cardiology and neonatology, when it is necessary to support the human body during surgery.

The influence of oxygen on the human body is great and important! To quickly saturate the body with oxygen and not experience a lack of it, you simply need to lead a healthy lifestyle. It is required in every possible way to allocate time for sports and walks.

If you constantly exercise, if you breathe properly and lead a healthy lifestyle, you can completely heal your body and improve brain function. This automatically improves memory, overall level of performance and intelligence, as well as improves mood and overall health.

Due to the fact that the most basic methods of saturating the blood with oxygen are physical exercises and breathing exercises, it is worth paying special attention to these issues.

It is important to know what to do if there is not enough oxygen in the body, how to exercise correctly and how to perform breathing exercises.

Correct daily routine

A person who is faced with ailment associated with a lack of oxygen in the blood must completely reconsider his daily routine. It should pay attention to walks, sports and proper rest.

Physical exercise

During rest, there is practically no carbon dioxide in the human body, and accordingly there is a shortage of oxygen.

Once you start exercising, the burning of fats and carbohydrates into water and carbon dioxide immediately increases. Water comes out through sweat through the skin, and carbon dioxide in the lungs automatically changes to oxygen.

It is for this reason that during physical activity the body is very well supplied with oxygen. To ensure that you receive the proper amount of oxygen, you can choose any type of physical activity.

These can be all possible sports:

You can choose any type of sports activity or combine them however you like. The most important thing is that classes bring joy and comfort.

All types of physical activity are guaranteed to increase the amount of oxygen in the body!

In the process of doing exercises, the human body produces a large amount of joy hormones and endorphins, all of which automatically improves mood.

If you choose yoga, you can, at the same time as improving your health, normalize your hormonal levels, equalize the flow of energy, expand and harmonize the work of energy centers.

When you exercise, your muscles become very tense and then automatically relax. Due to this, various spasms, blocks, clamps go away, which allows oxygen to penetrate all parts and organs of the body.

If you combine all this with walks in the fresh air, you can significantly increase and accelerate the positive effect on the body.

Ability to rest and relax

At the moment, there is a huge number of different practices aimed at relieving stress, both physical and mental.

If your daily routine is quite stressful, if you feel tired at times, it will be enough to stop, calm your thoughts or take a couple of breaths.

If possible, you can simply lie down, close your eyes and concentrate your thoughts on your body, how it relaxes, how breathing is done.

Often, to get back to normal, it’s enough just not to think about anything for just 10 minutes. After performing such simple activities, you can quickly feel how your body returns to normal.

To enhance the effect, you can play pleasant relaxing music, which will promote relaxation.

Water and food

To saturate the body with oxygen, it is very important to build a healthy diet and drink enough water.

There are a large number of special products that are natural tonics. They charge a person with energy and benefit the entire body. We are talking about foods that contain large amounts of vitamin C.

Among the most useful foods that should be consumed in case of oxygen deficiency are:

1. All types of citrus fruits.
2. Sprouted wheat.
3. Various spices.
4. All types of greens.

All products must be fresh and preferably with minimal thermal exposure in order to retain all the vitamins.

As for drinking, you need to drink at least one and a half liters of clean drinking water every day. If done systematically, the skin and hair will quickly return to normal, become healthy and radiant.

Simple clean water is a very powerful energy booster and a means of cleansing the body of accumulated toxins.

Breathing exercises

To saturate the body with oxygen, many experts recommend introducing triangle breathing into your daily diet.

It is best to perform this complex in the morning, then you can ensure a good mood and well-being for the whole day.

The practice is not at all difficult, the most important thing is to set aside time for it and do everything as regularly as possible.

The gymnastics technique consists of performing the following actions:

While breathing, you should try to keep a mental count so that the inhalation and exhalation are approximately the same in duration.

It is advisable to achieve a pattern during the breathing process - count by 6 to inhale, hold briefly and exhale by 6. When exhaling, you should try to get rid of all the air accumulated in the lungs.

Once the breathing cycle of six is ​​done relatively well, the count can be increased to 7-9. The duration of each stage should be such that the process is performed with light effort. Excessive effort is not relevant here. In general, you need to perform from 10 to 15 cycles at a time.

In some cases, such intense exercise can cause slight dizziness from the unusually large amount of oxygen entering the body. You shouldn’t be afraid of this condition, just take a short break and everything will pass.

Such gymnastics causes a surge of strength, self-confidence and lightness appear. At first, a person may feel a slight overexcitement, which passes very quickly.

This is a special feeling that occurs due to the fact that the body receives a very powerful energy impulse, and the body also receives a huge amount of oxygen useful for its activity and normal functioning.

This gymnastics should be performed by all residents of large and small cities without exception, regardless of their general health. There is nothing complicated in this gymnastics; the exercises can be performed without getting out of bed, immediately after waking up from sleep.

Summing up

A constant lack of motor physical activity and improper breathing can lead to a person beginning to feel tired, sleepy and lethargic. These are direct alarm signals that directly indicate that there is not enough oxygen in the body, that is, the development of hypoxia is present.

It may not pose a certain danger to humans, but it still has a rather negative effect on the general condition and basic functional capabilities of a person. Work and life itself seem to pass at half the strength, capabilities and potential.

If you follow all the recommendations and advice presented to your attention, you can quickly heal and restore your body. Very often, after a few days, unpleasant symptoms such as drowsiness, lethargy and apathy, which many associate with chronic fatigue, go away.

As soon as a sufficient amount of oxygen enters the body, energy and strength appear to carry out daily routine tasks and work responsibilities, mood improves and a general surge of strength is felt.