How many calories, carbohydrates, protein, sugar in watermelon? Is it possible to lose weight or gain weight from watermelon? What is the calorie content of watermelon, and how is it useful for the human body Watermelon is a high-calorie product or not

If you decide to try the watermelon diet, then you need to know how many calories are in 1 kg of watermelon.

If you decide to try the watermelon diet, then you need to know. So, 1 kg of watermelon contains from 250 to 270 kcal, depending on the ripeness and variety. In any case, during the fasting day, you can safely eat about 4 kg of juicy pulp. Such a diet will help you lose some weight, remove excess water from the body and feel light in the body.

Why does watermelon help you lose weight? It's not just the low calorie content. Firstly, it has a diuretic effect, that is, weight is reduced by removing excess fluid from the body. Secondly, watermelon satiates well and has a sweet taste. And since it is not too high in calories, you can eat quite a lot of it. Thirdly, watermelon contains a whole complex of vitamins and minerals that have a beneficial effect on the work of the digestive, cardiovascular and nervous systems.

If you have no contraindications, then you may well spend several days on a watermelon diet, but not more than a week.

The composition and benefits of watermelon

Watermelon contains valuable components such as magnesium, potassium and folic acid. It also contains valuable fiber, vitamins B, C and PP, carotene, iron.

First of all, watermelons are known for their diuretic effect. Everyone knows that you should not lean on a watermelon in the evening, as you will have to get up at night to use the toilet. For those who suffer from edema or kidney problems, watermelon is a real salvation. This is a tasty and effective medicine. In addition, watermelon helps to remove toxins from the liver that accumulate during long-term antibiotic treatment.

Extraordinarily useful is the juice from the subcortical part of the watermelon, which is usually thrown away by everyone. If you mix it with apple juice, you can get a very tasty and healthy vitamin drink. However, you should not drink more than half a glass at a time, as the juice can cause too much diuretic effect.

Contraindications

Diabetes;
Dysfunction of the prostate and pancreas;
Large kidney stones;
Chronic swelling;
Diarrhea, colitis.

It is also not advisable to give watermelon to babies under 3 years old, as it may contain nitrates.

In order not to get poisoned by watermelons, follow these simple recommendations:

Do not buy cut, cracked, rotten, unripe watermelons. Also, do not buy already cut and packaged watermelons, which are sold in supermarkets.
Before use, be sure to wash the watermelon and only then start cutting.
Do not buy early fruits, they most likely contain nitrates. To check the ripeness of the product, squeeze it - if there is no characteristic cod, then most likely the fruit has ripened in an unnatural way. Ripe watermelons crack when pressed, and when tapped, they make a ringing sound. In addition, you should pay attention to the tail (it must be dry). Ripe fruit does not sink in water. Another way to check for nitrates is to cut off a piece of pulp and place it in clean water. If the water turns pink or red, chemicals have been added to the watermelon.
Buy watermelons from mid-August.

Watermelon is a familiar and beloved delicacy by many, which has not only a special taste and aroma, but also a number of useful properties for the body. In addition, the calorie content of watermelon is much lower than that of most other fruits and berries, and therefore it is great for diet food.

Compound

Watermelon is a storehouse of substances useful for the body. It is rich in potassium, magnesium, fiber, and also contains a large amount of vitamins.

Consider the composition of the berry in more detail:

vitamins A, B1, B2, B6, PP, C, D;
potassium, calcium, magnesium, iron, phosphorus and sodium, zinc;
alimentary fiber;
folic acid.

The ratio of KBJU per 100 g of product is as follows:

proteins - 1.24 g (1% of the daily requirement);
fats - 0.79 g (1% of the daily requirement);
carbohydrates - 8.31 g (3% of the daily requirement).

Beneficial features

Watermelon contains pectin, which helps cleanse the body of toxins and toxins.
Due to the presence of potassium salts, watermelon is the most powerful natural diuretic. It is with their help that these salts effectively remove stones from the kidneys.
Watermelon pulp contains lycopene, which prevents the formation of cancer cells, so the berry will also be useful in the prevention of cancer.
Watermelon seeds improve memory, dilate blood vessels and reduce blood pressure.
The internal (white) pulp improves the microflora of the large intestine, is used to treat dysbacteriosis and colitis.
Folic acid contributes to the development of the circulatory system and the maintenance of many biochemical reactions in the body.

Watermelon calories

100 grams of watermelon pulp contains 25 kcal per 100 g, which is 1.5% of the recommended daily calorie intake for an adult. A watermelon slice weighs 150-200 grams, it contains 38-50 kcal.

At the same time, about 130-140 grams of water falls on a slice of watermelon, that is, 3/4 of the entire berry is pure water. Without harm to the figure and the body, you can eat 4-5 slices.

The calorie content of fresh watermelon and other options for its use varies. For convenience, these data are presented in the form of a table.:

The calorie content of watermelon can vary depending on the cultivation technology, the amount of the crop and the ripening time of the fruit: the riper the watermelon, the more calories it contains. Therefore, if you decide to buy early May watermelons, they will have a minimum amount of calories, since they do not have time to ripen, but they will be less sweet.

Is it possible to eat watermelon while losing weight

Due to its low calorie content and high content of nutrients, watermelon is great for weight loss: it quenches thirst and dulls appetite, which is why it is often included in the menu of fasting days and diets.

watermelon diet

Refers to mono-diets and is designed for 3 days. The amount of food is distributed as follows: for 10 kg of its weight - 1 kg of watermelon pulp. Divide everything into 5-6 meals. With severe hunger, you can eat 50 grams of low-fat cheese, such as mozzarella or ricotta, and 2-3 slices of black bread.

It is important to remember that it is impossible to eat less than the diet provides: watermelon already consists of almost 90% water, that is, roughly speaking, you drink only water for 3 days.

Contraindications

The watermelon diet, as well as the frequent use of this product in general, is not suitable for everyone. Watermelon is contraindicated in the following diseases:

diabetes;
pyelonephritis;
diseases of the urinary system;
diseases of the pancreas;
diarrhea;
prostate disease.

Remember that watermelon accumulates nitrates, which are often pumped up to speed up growth, which negatively affects health, so always try to buy only seasonal berries that will benefit the body and allow you to effectively lose weight.

Also, always check that the fruits are intact, without cracks or cuts - this will avoid infection and food poisoning.

The materials posted on this page are for informational purposes and are intended for educational purposes. Site visitors should not use them as medical advice. Determination of the diagnosis and choice of treatment method remains the exclusive prerogative of your attending physician.

Calorie content of watermelon depending on the weight of the fetus

For those who want to keep their figure, when choosing a watermelon, you should focus on its size. You need to know, for example, how many calories are contained in a 4 kg watermelon, quite popular medium-sized varieties. A small watermelon can contain between 1700 and 1800 calories. It is worth noting that this figure is twice that of its large counterpart.

Focusing on the initial numbers, you can approximately determine how many calories are in a 5 kg watermelon. Its calorie content on average increases by 100-200 kcal and is up to 1900 kcal.

The calorie content of large varieties of watermelons largely depends on the natural conditions in which they ripened. In hot sunny weather, these gourds not only increase in size, but also gain sugar content, which, in turn, increases their calorie content.

In general, in order to determine how many calories are in an 8 kg watermelon, you just need to try it. If such a fruit has ripened in a cool and rainy climate, it will gain excess moisture rather than the prescribed sugar content. Often, choosing a beautiful and ripe-looking watermelon, cutting it, we are convinced that the pulp has a sour taste. Accordingly, the calorie content in such a fruit is significantly lower than in a well-ripened one. The number of calories of a watermelon of this weight is on average 3000 kcal.

There are tried and tested ways to choose a watermelon. To determine how many calories are in a 10 kg watermelon, it should be slightly squeezed. A slight "crackle" should be heard. When cut, the surface of the pulp of a ripe watermelon is not smooth, with small grains - sugary. The veins of such a fruit are light and thin, in no case yellow.

Watermelon calories per serving

As you know, watermelon is served on the table, cut into slices. To determine how many tidbits you can afford, you need to know how many calories are in 100 grams of watermelon.

An average slice of this fruit dessert weighs about 200 grams. This portion will bring the body from 40 to 45 kilocalories.

For people on a diet for weight loss, it should be remembered that after eating 5 slices (respectively, 1 kg) of watermelon, the body will acquire at least 300 kcal, or even up to 330.

Regardless of the desire to lose weight, watermelon pulp should not be carried away. Despite the external harmlessness of the product, in large quantities it can adversely affect the condition of the kidneys and urinary system.

The maximum allowable daily dose should not exceed 2 kilograms, which is about 640 kcal.

The calorie content of watermelon is quite low - this juicy berry can delight us with a wonderful taste and aroma without any consequences for the figure. Due to the presence of a large amount of water, dietary fiber and low calorie content, watermelon is widely used in dietary nutrition.

The sweet taste of watermelon is misleading - many are still convinced that the calories in watermelon are “off the charts”, and it is unacceptable to use it if you are overweight. Such an erroneous idea of \u200b\u200bthe striped berry developed after the recommendations of nutritionists to limit the consumption of sweet fruits - bananas, grapes, dates, etc. Watermelon was included in this category of products "for the company", solely because of its honey-sugar taste.

However, sweet taste is not an indicator of calorie content at all. The same banana is not so sweet, but its calorie content is three times higher. Even the famous fruit of all those who lose weight - pineapple - has a higher calorie content than a juicy watermelon. In this article, we will give more arguments in favor of this miracle berry and its effectiveness not only for weight loss, but also for the treatment of certain diseases.

How many calories are in watermelon?

The calorie content of watermelon is not a constant value, it depends on some factors: ripening period, growing technology, growing region, and even on the amount of the crop. On average, the number of calories ranges from 20 to 38 kcal per 100 g of product. For comparison: the calorie content of pineapple is 40-45 kcal, banana - 88-93 kcal, and the calorie content of dates seems completely prohibitive - as much as 280 kcal!

As can be seen from the above calorie indicators, watermelon is far from being the leader among its “brothers”, but for a long time it was undeservedly banned by people who sought to lose extra pounds.

But if the calorie content can differ, what does this value depend on and how, for example, the technology of growing fruits can influence it?

What determines the calorie content of watermelon?

When determining calorie content in laboratory conditions, for the purity of the experiment, as a rule, several samples are taken from different outlets (shops, markets, supermarkets).

The main factors affecting calorie content:

maturation time;
Growing technology;
Weather conditions and region of cultivation;
degree of maturity;
Productivity.

Let's consider in order:

Ripening dates.

Now the "May" watermelons are no longer surprising, they are exhibited in abundance on spontaneous stalls along noisy highways. This picture has become so familiar that we sometimes forget that the natural timing of the ripening of watermelons is the second half of August. The calorie content of such a fruit is usually low - it does not have time to reach the desired pulp consistency, it is “watery” and does not have a pronounced taste and aroma. In addition, it has very little nutritional value, and such "gifts" of nature should not be consumed - it is dangerous to health.

Growing technology and weather conditions.

Everything is sad here. Remained in the Soviet past are chubby smiling Uzbeks selling juicy ripe watermelons with a characteristic crackle when tapped. These sweet fruits were grown in sun-drenched fields and were usually sold at the end of summer. They were stored (under the bed or in the cellar in the country) until the onset of persistent cold weather, usually until mid-November.

Now the cultivation technology is a secret process. Intermediaries sell watermelons, and it is almost impossible to find out how they were grown. Quite often, agricultural firms resort to various tricks - they artificially "sugar" watermelons, achieving a sweet taste in unripe fruits, etc. Naturally, the calorie content of fruits stuffed with soluble sugar will be high - about 38-42 kcal, and the benefits will be minimal.

In the past, if the weather failed, and the summer turned out to be rainy and with little sunshine, there were not many calories in a watermelon, because it contained a maximum of water and little sucrose, so 22-28 kcal is a very real figure when grown naturally in unsuitable weather conditions.

In a sunny hot summer, the calorie content of watermelons with natural growing technology was 35-38 kcal, as they were ripe, with an optimal fructose content and ripe dietary fiber.

maturity and yield.

It is not difficult to guess about the calorie content of watermelons by the degree of their maturity - the riper the fruit, the more calories it contains. But it’s quite difficult to figure out how many calories in watermelons will be contained in a high-yielding year. It would seem that the higher the yield, the greater the calorie content of the fruit should be, but in practice everything is just the opposite. With a large crop volume, the calorie content of watermelons always decreases, which is associated with a lack of sunlight in thickened plantings and with insufficient feeding of fruits from stems due to their abundance.

Important Notes

Watermelon is, of course, a very healthy and low-calorie fruit. It is used for weight loss - they arrange fasting days or follow the well-known watermelon diet. Low calorie content allows you to enjoy this delicious striped berry without restrictions (if there are no contraindications).

However, watermelon is also a well-known “healer”, such diseases as cystitis, hypertension, diseases of the heart, liver and kidneys are subject to it. It perfectly cleanses the body - there are even special methods for removing toxins and toxins using watermelon pulp. Its benefits are obvious, but you should always remember that in the pursuit of profit when growing these fruits, a huge amount of nitrates is increasingly being used, which cannot but affect health. Buy watermelons only at the end of summer, do not rush to enjoy your favorite taste - there are no useful substances in early fruits, but harmful and dangerous pesticides are abundant.

How many calories are in a large watermelon? How to build your fasting day?

We have calculated for you how many calories in watermelon- in its various portions. All indicators in the table refer to a fresh product that is not stuffed with nitrates.

The pulp of scarlet color will quickly quench a strong thirst. The choleretic and diuretic property of the fetus is designed to remove toxins, stone-forming salts from the human body. Watermelon gives a gentle laxative effect.

Important! Modern nutrition primarily consists of an acidic diet, which provokes acidosis, such acidification leads to various diseases. Watermelon is rich in alkaline potential (few foods have this characteristic). He effectively fights with the "acid" attack.

All this makes watermelon slices a favorite delicacy of athletes and girls who stand up for the ideal proportions of the figure. If nutritionists do not recommend mono-diets on watermelon, then fasting days they bring to the category of extremely fruitful ways to lose weight. Moreover, it is rarely possible to lose extra centimeters and kilograms so “deliciously”!

Delicious unloading for the sweet tooth

“Unloads, cleans, briskly removes toxins” - this is how you can safely say about the watermelon weight loss method. For many women, it is popular - a huge berry is in the lead in the "race" of dietary products, overtaking boring rice, oatmeal, apple competitors. But is watermelon pulp properly used for such good purposes?

If you plan to mindlessly and immensely saturate with it on a watermelon fasting day, then look for information: how many calories in watermelon 10 kg, stop! Nobody canceled the rules of a healthy diet.

Weight daily parameters are priority for any diet (vegetable, drinking, cereal). So how much exactly to hang the pulp? Make the calculation according to the formula: every 10 kg of your own body weight is multiplied by 1 kg of the product.

Example: your scale shows 76 kg, you need to eat 7.6 kg of watermelon. Lot? Certainly.
Yes, and this option is undesirable for athletes, since a watermelon mass exceeding 2.5 kg per day will save them from the muscles they have gained by their labor.
We recommend limiting yourself to the last indicator and sticking to a one-day mono-diet (there should be nothing else in the diet)!

If you are a “conservative” and do not want to radically change your menu, then:

Leave the lunch meal and breakfast as usual (slightly reducing the number of servings);
Devote an evening dinner to a watermelon dish - no more than 500-600 g;
So 10 days - and minus 3-5 kg of weight!

Attention - there are still contraindications!

The disadvantages of watermelon unloading are contraindications. Some kidney problems put this method of losing weight under a ban - consult your doctor so as not to exacerbate the existing problem.

Mono-diets lasting more than one day urgently require the permission of a nephrologist, since the load on the same kidneys is great. Arrange one fasting day, watch your well-being. If you notice:

Discomfort during urination or a dark shade of urine;
Cramps or severe colic in the abdomen;
Temperature jump above 38 degrees;

Contact the "ambulance", as a last resort - go to the doctor in the morning! Most likely, the “cleansing” actively began to influence the stones, bringing them out. It blocked the ducts.

Faced with a choice: stay on a watermelon diet with the inclusion of black, coarsely ground bread, or arrange a mono-unloading for one day? Experts will advise the latter.

There is a lot of relevant information about watermelon in the vastness of our website, all the facts cited by experts have been carefully checked. We will not give you bad advice. Health is the most precious thing!

How many calories in watermelon and melon, we found out. More about melon...

Knowing how many calories in watermelon and melon, we can state that these sweet gourds can only in extreme cases provoke weight gain - you need to try very hard! But the reduction of hated kilograms is quite real. We will return to the watermelon a little later, for now we will consider the yellow "beauty" ...

A light melon diet is ideal when summer meets autumn.

Since August, large and juicy "torpedoes", sweet "collective farmers" will sing (the latter are slightly lower in calorie content - by 3-4 units). A two-week diet with a predominance of melon in the diet will give an excellent effect - you will lose 3-4 kg of body fat. This will only require:

Do not fill the refrigerator with tempting cakes and fatty milk, refuse flour products.
Buy olive oil and herbs for seasoning, fish and chicken, vegetables and fruits.

The main feature of a quality melon is that it is available exclusively in August-September. These months can guarantee you a supply of naturally ripened fruits that have not been "driven" with chemicals and nitrates by dishonest farmers.

Unloading on a melon is considered by most nutritionists to be even more effective than watermelon one-day diets. In its bowels there is more content of trace elements, fiber, vitamins (look for a complete one). It does not cause an irresistible feeling of hunger, like a watermelon "brother". If you know how to sensitively listen to your body, then feel free to consume the white-yellow pulp in any quantity, but taking into account the nuances described at the beginning of the article.

Back to watermelon - additions...

We want to start the complementary speech about watermelon pulp with a folk riddle that perfectly reflects its benefits: “You can get drunk and eat and wash yourself at the same time.” agree with these facts:

Thirst quenching is a must!
Great saturation for a couple of hours - yes!
Moisturizing and care for cosmetic purposes - no doubt!

The only pity is that the season of ripe fruits that do not contain nitrates is too short. But inquisitive and inquisitive people overcame this shortcoming:

Watermelon rinds lend themselves well to drying. Use this opportunity in the winter, brewing tea, using a decoction for diuretic purposes, rejuvenate and restore skin elasticity through compresses.
Rub the scarlet pulp on a grater (in a meat grinder), strain and evaporate. Chic syrup in the fridge will be your sweetener on frosty or spring days.

Instead of output

Realizing how many calories in watermelon (1 kg= 380 kcal), you no longer doubt its fat-burning properties? Well, because this is a really effective method for losing weight or gradual unloading of the body, recovery.

Consider medical contraindications, choose high-quality green-striped berries and go towards a slender figure!

The composition and benefits of watermelon

Contraindications

Compound

Beneficial features

Watermelon calories

Is it possible to eat watermelon while losing weight

watermelon diet

Contraindications

Calorie content of watermelon depending on the weight of the fetus

Watermelon calories per serving

How many calories are in watermelon?

What determines the calorie content of watermelon?

Important Notes

How many calories are in a large watermelon? How to build your fasting day?

Delicious unloading for the sweet tooth

Attention - there are still contraindications!

How many calories in watermelon and melon, we found out. More about melon...

A light melon diet is ideal when summer meets autumn.

Back to watermelon - additions...

Instead of output

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