Not everyone knows about the benefits of vitamin F. After all, this substance is almost never heard of. The main ones are vitamins A, C, B and E. It is worth noting that F is not included in the list of those components that are considered vital. So is it important or not?

The problem is that vitamin F wasn't discovered that long ago. We can say this is the youngest component. Of course, research was carried out much later, and until a certain point the beneficial qualities of this substance were not known. But today a special cream has been created based on this component. Vitamin F, reviews of which are mostly positive, is found in many products.

What kind of vitamin is this?

To understand how this substance affects our body, we need to figure out what kind of vitamin it is. First of all, these are unsaturated fatty acids - arachidonic, linolenic and linoleic. All these substances are united under one name, which comes from the English language - fat. Translated into Russian, this means “fat.” Vitamins of group F are considered essential. They are simply necessary not only to maintain attractiveness and excellent appearance, but also for the normal functioning of the body.

What products contain this substance?

In general, the composition of vitamin F is clear. It remains to understand its benefits and what it contains. First of all, they are found in large quantities in vegetable oils: peanut, corn, flaxseed, olive, sunflower, soybean and others. In addition, vitamins of group F are included in all fats of animal origin.

Which oil contains more beneficial components?

It's no secret that you can use vitamin F for the face as part of all kinds of masks. This component is also useful in light salads dressed with oil. But which product is better to choose? After all, the content of vitamin F in oils is completely different. Of course, any of these products are useful. However, the most polyunsaturated fatty acids are in the oil for which the raw materials were grown in northern latitudes. Therefore, when choosing this product, you should pay special attention to the country where it was produced.

Rapeseed, soybean and flaxseed oils contain more of those components that have a positive effect on the condition of the skin. However, sunflower is considered the most useful. This oil contains the most vitamin F. Even soybean and peanut oil have significantly less of it.

How does vitamin F deficiency manifest?

Typically, a deficiency of this substance is manifested by acne and others, including eczema. Of course, such illnesses can hardly be classified as life-threatening. But if you start to understand the causes of such problems, it will become clear: everything is much more serious than it seems.

After all, it is the condition of the skin that reflects all hidden diseases. In other words, when a huge amount of waste and toxins accumulates in the body, it begins to throw them out. The skin also participates in this process.

Vitamin F: beneficial properties

First of all, unsaturated fatty acids can normalize cholesterol levels in the blood. This ensures the prevention of atherosclerosis. takes an active part in the synthesis of prostaglandins, which can normalize blood pressure.

Vitamin F is important for the skin and blood vessels. It is worth noting that this component helps to avoid the formation of blood clots. This vitamin naturally thins the blood. At the same time, the substance has a positive effect on the cardiovascular system as a whole.

In addition, this component reduces inflammatory processes. Vitamin F helps eliminate swelling and pain, relieve hypertension - in this condition, one of the organs is filled with blood, but its outflow does not occur in a timely manner.

When tissue nutrition, blood supply, and lipid metabolism are disrupted, diseases of the musculoskeletal system begin to develop. It is for these reasons that rheumatoid arthritis, osteochondrosis and radiculitis develop. It is the deficiency of polyunsaturated fatty acids that lies at the basis of these ailments.

If there is a constant lack of F vitamins, then the body begins to gradually break down. This process begins not only in cells, but also in organs and tissues. As a result, this significantly shortens the lifespan.

It is worth noting that vitamin F also plays an important role in reproduction. Based on this, we can safely say that this component is simply vital for humans.

How does vitamin F affect the skin?

Recently, children's cream with vitamin F has appeared on the shelves of many stores. The popularity of this product can be easily explained. Vitamins of group F have an anti-inflammatory effect. Thanks to this, the composition perfectly heals various ulcers and wounds, stimulates metabolic processes and stages of skin regeneration. Just like F is a component of beauty. When there is a lack of this substance, it is the skin that suffers first. In some cases, small ulcers may appear, and sometimes necrosis. In addition, there is a violation of skin pigmentation. That is why a special cream was created. Vitamin F perfectly solves all skin problems.

When purchasing anti-aging cosmetics, you should pay special attention to the composition. Vitamin F must be present in creams. After all, this component strengthens the hydrolipidic barrier of the skin. As a result, it retains moisture better.

Special masks with vitamin F

Experts recommend using various masks based on vegetable oils. After all, such compositions make the skin more hydrated. In addition, masks with oils have a rejuvenating effect. You only need to keep the composition on your face for about 20 minutes. It is best to remove the mask with warm water, without using soap.

The mask may contain completely different components. But the main one should be vegetable oil. You can mix this component with grated apple. A mask made from yolk mashed with honey and butter has a wonderful effect on the skin. To this composition you can also add a little chokeberry juice. In addition, the skin of the neck and face can be lubricated with sea buckthorn juice or its oil.

To nourish and moisturize, you can use a mask made from lettuce leaves. To do this, you need to grind them and mix them with oil and lemon juice. It is worth noting that this composition allows you to get rid of wrinkles.

Vitamin F creams

This substance not only benefits the skin, but also helps improve certain processes within the body. First of all, vitamin F is simply necessary for the construction of cell membranes, since none of them can be renewed without polyunsaturated acids. But they wear out quite quickly. Cell membranes are especially negatively affected by modern lifestyle and environmental conditions. Naturally, the skin is also not able to renew itself. It is for this reason that many manufacturers began to produce cream. Vitamin F, which is part of it, improves the condition of the skin, not only eliminating inflammatory processes, but also healing wounds.

Important qualities of vitamin F

This substance allows other important components to be absorbed faster. Vitamins K, E, D and A are used in cosmetology only in combination with vitamin F. Such compositions can better protect the skin from adverse factors, the environment and, of course, aging.

It is worth noting that they prevent the formation of cholesterol deposits on the walls of blood vessels. Thanks to this, wrinkles disappear and complexion improves significantly. A similar result can be achieved by using special creams, as well as by eating fresh vegetables seasoned with vegetable oils.

The body's protective abilities

When the barrier properties of the skin are in perfect order, they retain moisture much better. At the same time, toxins cannot penetrate inside. The body is almost completely protected from many aggressive factors, including exposure to ultraviolet radiation. It is polyunsaturated fatty acids that maintain this skin function in a normal state, helping it maintain youth and health.

The healing properties of the vitamin

The most unique ability that vitamin F has is the ability to restore muscle tissue using exclusively fat deposits. This property makes the substance simply irreplaceable. Everyone knows that muscle tissue constantly decreases if a person spends most of his time sitting or lying down. Fat appears instead. This substance is most strongly affected by linoleic acid. Under the action of this component, fat is converted into muscle tissue. At the same time, you don’t need to torment yourself with all kinds of physical exercises.

If you use caring cosmetics that contain vitamin F, your hair will stop falling out. As for the nails, they become stronger and do not break.

Vitamin F is a collective name for several fatty acids: linoleic, linolenic, arachidonic. These substances have vitamin- and hormone-like effects. Evidence of the first is their ability to eliminate signs of hypovitaminosis; second - in the presence of a special enzyme, they are converted into very active compounds - cellular hormones (prostaglandins, thromboxanes).

To absorb vitamin F, the presence of fats is necessary, since these acids are fat-soluble. They are very sensitive to sunlight, elevated temperatures and also quickly collapse upon contact with air. With proper storage and use of products containing vitamin F, the body is fully provided with the amount of linoleic, linolenic and arachidonic acids it needs.

Daily requirement

Unsaturated fatty acids are essential, i.e. They are not formed in the body, so they must be supplied with food. How much vitamin F the body needs is not clearly established. There are approximate data on this matter, which indicates that the daily requirement is about 1000 mg. This amount of fatty acids can be obtained by swallowing 25-35 g (two tablespoons) of vegetable oil. For people with high blood cholesterol, overweight, and vascular atherosclerosis, it is recommended to consume 10 times more vitamin F. This is due to its ability to accelerate slow fat metabolism.

The dosage also increases when playing sports. If the type of exercise is speed-strength, then during training the need is 5-6 g per day, at competitions 7-8 g per day. If classes are aimed at developing endurance, then the dosage of vitamin F for the entire training period is 7-9 g per day, during competitions it increases to 10-12g per day.

The absorption of fatty acids in the intestines is influenced by the composition of the food consumed. The more carbohydrates, the less fat-soluble vitamins, including vitamin F, are absorbed. Carbohydrates act as a kind of sponge that “absorbs” linoleic and linolenic acids.

Additional amounts of vitamin F are required for people undergoing treatment for skin and autoimmune diseases, prostatitis, diabetes, and during organ transplant operations.

Functions in the body

Linoleic, linolenic and arachidonic acids are absorbed into the intestinal wall through bile. They are transported directly in the blood by special structures - chylomicrons. When approaching cells, they release vitamin F, where it is embedded in the cell wall and begins to perform its functions. In the body, more vitamin F accumulates in the kidneys, blood, heart, liver, brain, and muscles.

Due to their instability, these acids require a “stabilizer”. Vitamin E protects them from oxidation and destruction. It is advisable to take tocopherol (vitamin E) while taking vitamin F in order to protect the former from destruction.

Vitamin F performs a number of functions in the body:
participates in the synthesis of the body’s own fats, as well as in the metabolism of cholesterol;
has anti-inflammatory, antihistamine effects;
affects spermatogenesis;
is a source of prostaglandin synthesis;
stimulates the body's immune defense;
promotes wound healing;
together with vitamin D, it participates in the deposition of calcium and phosphorus in bone tissue.

As already mentioned, vitamin F is a structural component of cell membranes. He protects the cell from damage by harmful substances , which prevents its destruction and degeneration into a tumor (anti-cancer effect).

Linolenic acid produces substances that help reduce blood clotting, platelet aggregation, and normalize blood pressure, which is a good prevention of heart attack and stroke.

For allergic diseases (bronchial asthma, hay fever, allergic rhinitis), vitamin F alleviates the patient's condition. This is due to the formation of prostaglandins E1 from it, which prevent the release of histamine and block the action of what has already been released. Histamine is a substance released during allergies, causing tissue swelling, stimulating mucus formation, and promoting contraction of small bronchi.

When any inflammation develops in the body, vitamin F helps speed up recovery: relieves swelling and pain, improves blood flow and lymph.

The main property of vitamin F is participation in the absorption of fats, normalization of fat metabolism in the skin , removing excess cholesterol from the body. Prevention and treatment of atherosclerosis is much more effective with the use of this particular vitamin. Due to the improvement in fat metabolism, weight normalization occurs, which has a positive effect on the health of people suffering from excess body weight.

Unsaturated fatty acids improve the process of sperm maturation , which has a beneficial effect on reproductive function.

Vitamin F plays an important role for the musculoskeletal system. By ensuring normal nutrition of joint tissues, fatty acids have preventive effect on the development of osteochondrosis , rheumatoid diseases.

Being a nutrient for the skin and all its components, including the sebaceous glands and hair follicles, this vitamin helps improve the appearance of hair and skin. Because of this property, it is often used in the preparation of cosmetics.

Vitamin F deficiency

Under no circumstances should the body be allowed to experience a deficiency of vitamin F. This can lead to the development of diseases that are difficult to treat, as well as premature aging.

Usually, The main indicators of fatty acid deficiency are:
various inflammations;
the appearance of allergic reactions of the skin and mucous membranes of the nose and eyes (urticaria, itching, runny nose, lacrimation);
blockage of the ducts of the sebaceous glands (skin pores), which leads to the appearance of pimples and acne;
dry skin (unstable moisture retention).

All this creates good soil for the development of skin diseases, which take a very long time to be treated.

With a lack of vitamin F, the functioning of the liver and cardiovascular system suffers.

In young children, when the supply of this vitamin is reduced, signs of hypovitaminosis are often observed. Such children gain weight poorly and grow slowly, their skin is dry and flaky.

With a long-term lack of vitamin F in adults, the risk of developing arterial hypertension, atherosclerosis, and their complications - heart attack and cerebral stroke increases.

In addition, there is a deterioration in the condition of hair and nails. Hair becomes dull, split ends; nails take on a striated appearance and quickly break.

Excess

An overdose of vitamin F is very rare, but you should still not abuse it. When taking large doses of linoleic and linolenic acids, allergic rashes, heartburn and stomach pain may occur. With prolonged overdose, the blood thins greatly, which can cause bleeding.

Sources of Vitamin F in Foods

The most important source of unsaturated fatty acids are oils: flaxseed, olive, soybean, sunflower, corn, nut.

Other foods high in vitamin F include:
sea ​​fish (herring, salmon, mackerel),
dried fruits,
peanuts, seeds, almonds, walnuts,
soybeans, legumes,
black currant,
avocado,
sprouted grains,
cereals.

Important! Vitamin F is very unstable to elevated temperatures, i.e. it is only found in cold-pressed oils, which should be taken into account when choosing this product. Additionally, sunlight also reduces the vitamin F content of the oil, so it should be stored in a cool, dark place.

Interaction with other substances

In order for vitamin F to remain in the body longer, it is necessary to consume it together with vitamin B6, vitamin E, and ascorbic acid.

Among microelements, zinc ions have a beneficial effect on the stability of fatty acids.

Vitamin F has a good effect on the absorption of vitamins A, B, E, D.

Helps vitamin D perform its function of strengthening bones.

Promotes more effective deposition of calcium and phosphorus salts in bone tissue.

Vitamin F is necessary and important for human health. Undoubtedly, all vitamins are necessary and beneficial for health. There are a huge number of them. The most popular and well-known to everyone are A, B, C, E.

Each of them has its own influence and brings certain benefits to the organs or systems of the body. But few people have probably heard of such a vitamin as F.

But it also exists and plays an important role in the development of the body and overall human health.

The popularity of vitamin F is not so great, because it was discovered much later than all known vitamins. Vitamin F is a fatty acid in its composition.

There are three of them in total and they have the following names - arachidonic, linoleic and linolenic. The vitamin owes its name to the fact that in English the word “fat” begins with this letter.

The benefit of this vitamin is that it gives elasticity, firmness and beauty to your skin, which allows you to always look attractive, but also in many other ways.

First of all, vitamin F is beneficial for facial skin.. This prerogative is due to its fat composition.

The lack of vitamin leads to pimples on the skin, acne, and problems such as eczema can also occur. Skin pigmentation changes. In addition to all this, small ulcers may even appear on the skin of the body.

Skin problems are only a visible cause. Other dirty tricks lie much deeper. A lack of fats that make up the vitamin can cause problems in the body.

Vitamin F helps improve blood cholesterol levels, normalize blood circulation, blood pressure and metabolism. Vitamin F is also useful for the coordinated functioning of the heart and blood vessels.

It helps thin the blood, thereby preventing the formation and accumulation of blood clots. It is also good for inflammatory processes, swelling and pain of various types, as it helps eliminate all these unpleasant sensations.

A lack of fatty acids leads to problems with the musculoskeletal system. In order to avoid this, you can just take vitamin F.

Diseases such as osteochondrosis, radiculitis and arthritis will be little known to you if you consume enough vitamin F.

It is also rightly called the “beauty vitamin”. After all, it helps not only the skin look beautiful, but also copes with brittle hair and layering of nails.

Considering such a rich list of beneficial effects, it can be noted that vitamin F is a kind of building material for the entire human body. From its acute shortage, tissues and cells can begin to break down. This will subsequently lead to a shorter lifespan.

Now let's talk in more detail about the functions of vitamin F when it enters the human body. It has a beneficial effect on the membranes of all organs and their cells, helping them to recover, renew and appear more quickly.

It can also help in the accumulation and restoration of muscle mass. And if this vitamin is used in tandem with other known ones - A, E, K, then you can get the maximum desired result.

In cosmetology, for example, it is used in conjunction with other vitamins. Regular consumption of foods with vitamins F in the composition helps smooth out fine wrinkles and the process of new ones appearing slows down significantly.

In addition, the complexion improves, blood circulation improves and blood vessels are cleansed. Also, the fats of this vitamin help keep the skin moisturized and act as a barrier against external negative influences.

Summarizing all that has been said, it is necessary to highlight the main functions of vitamin F for the body and human health:

1. Acts as an anti-inflammatory agent.

2. Affects spermatogenesis.

3. Significantly enhances the immune response.

4. Heals wounds.

5. Prevents obesity by helping the body absorb and break down fats.

6. Helps the liver function, removing everything harmful from the body.

7. Has a rejuvenating effect.

8. Has a beneficial effect on the sexual function of both sexes.

Lack of vitamin F in the body

A lack of vitamin F in the body can be revealed by very clear evidence. The skin becomes dry, rough, unattractive, ages quickly, and flakes.

In addition, various spots and pigment disorders appear on the skin of the most exposed areas - the face, décolleté and back. This causes serious changes in the subcutaneous tissue.

The whole point is that the sebaceous glands begin to become clogged. Such an environment becomes quite beneficial for the emergence and further reproduction of all kinds of microbes, bacteria and other harmful microorganisms. That's why all this dirt soon comes out.

Products with vitamin F

To compensate for the lack of vitamin F, you need to know which products contain it.

1) It is present in many vegetable oils - corn, rapeseed, flaxseed, sunflower, peanut, olive, nut.

The effect and benefit of the oil will be if it is as fresh as possible and cold-pressed. It should be used raw for food. But it is not only from oil that the benefits of this vitamin can be extracted.

2) Sea fish (salmon, mackerel, trout).

3) fish oil.

4) soybeans and legumes.

5) avocado.

6) black currant.

9) almonds.

10) dried fruits.

At the same time, consuming foods containing a significant amount of vitamin F can oversaturate the body. This will also have bad consequences.

First of all, allergic rashes will appear, heartburn and stomach pain will also be tormented. And with a very large overdose, internal bleeding may begin.

To saturate your body with vitamin F, eat fresh salads seasoned with vegetable oil of any kind. Also, don't skip the steamed fish or a handful of dried fruits.

The main thing to remember is that products containing this vitamin must be subject to minimal heat treatment. This will allow you to retain maximum benefits.

If possible, eat raw, but if not, cook with minimal exposure to heat. A great option is steaming.

This type of vitamin can be taken not only internally. Masks made from vegetable oils are excellent for the skin. You can simply spread it directly on your face, then rinse with warm water. Can also be combined with other ingredients.

Several recipes.

To refresh your skin, give it elasticity and shine, you can make a mask from vegetable oil, honey, chamomile infusion and egg yolk. All this is mixed and applied to the face and décolleté. After ten minutes, wash off with warm water.

A tandem of chopped lettuce leaves, lemon juice and the same oil will help moisturize the skin. You can also add components that are unique to your skin type.

As you have seen, the benefits, importance and necessity of vitamin F for every person are quite significant.

Therefore, do not forget about those products that contain it when preparing food for your family. So that everyone can fully benefit from it for themselves.

Everyone has heard about vitamins. This is the best support for the body in difficult conditions. Health, performance and, most importantly for a woman, the beauty of her skin depend on the proper functioning of all body functions. Modern cosmetology offers a rich ensemble of various fortified products that do an excellent job of caring for the epidermis.

But if almost everyone knows about the elixirs of life C, A, B, E, then vitamin F is known to few people. The fact is that this substance was discovered quite recently - in 1928 by the American Herbert Evans. Numerous studies have only confirmed the opinion of cosmetologists that vitamin F for facial skin has excellent anti-aging properties.

Mysterious wizard

Vitamin F is a complex of polyunsaturated fatty acids that are essential for maintaining vitality. The biocomplex includes 5 PUFAs:

1. linoleic (omega-6);
2. linolenic (omega-3);
3. eicosapentaenoic acid (omega-3);
4. arachidonic acid (omega-6);
5. docosahexaenoic acid (omega-3).

These biologically active acids are vital for us. They help not only maintain the strength of the body, but also maintain the attractiveness of the skin, restoring its youth and inhibiting the aging process.

In nature, vitamin F is found in some vegetable oils (wheat germ, olive, peanut, flaxseed, sunflower, safflower, soybean and some legumes). There is a lot of it in almonds, corn, avocados, rose hips, fish oil, oatmeal and brown rice.

Let’s not repeat the truth that such products must always be in our diet. Polyunsaturated acids are actively involved in the synthesis of fats, have powerful anti-inflammatory, regenerating properties, strengthen and improve the immune system and help resist various diseases.

But the fight against aging must be carried out along all lines: internal and external. For external protection against the attacks of time, an ampoule of vitamin F for the face was created.

Trusted friend

The vitamin complex with PUFAs is ideal for the epidermis - after all, the cell membranes of epidermal tissue consist almost of polyunsaturated acids. By regularly using care products with vitamin F, we will provide the skin with a constant supply of these essential elements.

Vitamin F is fat-soluble and is detrimentally affected by exposure to sunlight, heat and air (in which case it begins to oxidize). It must be stored exclusively in a cool place.

Protection and assistance

How exactly can vitamin F for the face benefit us? First of all, it is worth focusing on this complex for those whose skin is dry and flaky. This strongest natural antioxidant deeply and maximally moisturizes the skin and maintains the freshness of the face and its elasticity. It’s not for nothing that vitamin F is called “the protector of youth and beauty”:

• it has excellent regenerating effects, promotes rapid healing of wounds, cracks, abrasions, acne marks;
• thanks to its strong anti-inflammatory properties, it helps the skin avoid the appearance and development of allergic reactions;
• has a calming effect on the epidermis;
• prevents the appearance of many skin ailments (acne, );
• significantly improves metabolism in epidermal tissues.

This vitamin will protect the skin from sun burns, exposure to harmful radicals, help reduce swelling and restore elasticity, freshness and beauty to the epidermis. For ladies after the 35th mark (when the time of age-related changes begins), vitamin F will become a reliable assistant in skin care.

How to use vitamin F for facial skin

As you already know, vitamin F is found in many products that can be successfully used for facial care.

• For smooth and matte skin

Pour boiling water (1/4 cup) over chamomile flowers (30 g). Leave for half an hour, then add liquid honey (18 ml), egg yolk and any vegetable oil (5 ml) to the chamomile infusion. Apply the mask to your face and cover with a paper napkin and leave for 10 minutes.

• Rejuvenator

Grind a small apple into a puree and add olive oil (5 ml), egg yolk, honey (12 g), chokeberry juice (16 ml). Mask time is a quarter of an hour.

Vitamin F can also be used in ampoules. They can be purchased at any pharmacy. Opened ampoules cannot be stored - they are used immediately.

• To cleanse oily skin

Grind oatmeal (20 grams) in a coffee grinder, add St. John's wort pre-infused in boiling water (20 grams of herb per glass of water, leave for a quarter of an hour, strain the broth through double gauze) and an ampoule of vitamin F. Apply the mixture to the face and rest for 20 minutes.

• Nourishment for eyelids

Melt cocoa butter (3 g) over steam and combine with sea buckthorn oil (6 ml) and ½ ampoule of PUFAs. Gently apply to the area around the eyes. The procedure lasts a quarter of an hour. It is best to do it before bed 3 times a week.

• Rejuvenating mask

Take your usual nourishing cream (10 g), add Aloe juice (6 ml) and an ampoule of vitamin F to it. Distribute the composition evenly over the skin of the face and leave for 10 minutes.

Greetings, my dear readers. I propose to continue getting acquainted with vital biologically active substances. And I want to dedicate today’s article to a special element. This is vitamin F. I’ll tell you a lot of interesting things - how it’s useful and which foods contain it most.

I’ll tell you a secret - in fact, this vitamin does not fit into the standard definition. It is classified as fat. Our body does not synthesize it itself. This means that this element must enter the body from the outside.

Well, what’s even more surprising is that even Wikipedia doesn’t have the concept of vitamin F. It refers to essential fatty acids (EFA). It is represented by two fatty acids. These are linoleic acid (LA) and alpha-linoleic acid (ALA). Both play a key role in the formation of tissues in our body. They also help with metabolism and wound healing. They are very important for skin, hair growth and reproductive health.

This vitamin is indispensable in skin care. It is known for its ability to heal, moisturize and nourish the skin. Below I have selected several cream options for different skin types.

What is it useful for?

As I already said, there are two types of ELC. These are alpha-linolenic acid (classified as omega-3) and linoleic acid (classified as omega-6). They are considered essential because they cannot be synthesized in the human body. The word "linoleic" is derived from the Greek word "linone". It translates as “relating to or derived from oil.”

Essential fatty acids are essential for the normal growth and function of healthy cells. These polyunsaturated fatty acids form the lipid component of cell membranes in the body.

These characteristics make EFAs important for skin and hair health. Vitamin helps maintain hair shine and strength

In skin care, linoleic acid has anti-inflammatory, moisturizing and healing effects. It also helps fight acne and softens the skin. Essential fatty acids help facilitate the penetration of active ingredients into the deep cells of the epidermis. For example, such as antioxidants. This is due to their ability to penetrate the skin barrier.

In addition, vitamin F has the following functions:

• provides an antihistamine effect;
• protects skin from premature aging;
• normalizes blood pressure and normalizes pulse;
• prevents thrombosis;
• serves as a prophylactic against diabetes, bronchial asthma and cancer.

EFA deficiency can lead to dry hair and skin, alopecia. And the lack of this element leads to poor wound healing and decreased cell regeneration. In addition, increased brittleness of nails may occur. In addition, a deficiency of this element provokes the appearance of dandruff. And with a long-term lack of vitamin F, the risk of stroke and heart attack increases.

What products contain

The daily requirement of vitamin F has not yet been determined. Essential fatty acids should be taken at a level of 1% of total calories consumed. There are no toxic side effects from overconsumption.

This element is found in various products. Below are the best natural sources:

• Oils- soybean, safflower, corn, nut, grape seed and sunflower, hemp and others.
• Nuts- cedar, pecan, Brazilian, walnut and almond. They contain large amounts of alpha-linoleic acid.
• Egg yolks.
• Some types of fish- anchovies, halibut, trout, mackerel, salmon, sardines, tuna. Every week you need to eat 2 servings of this fatty fish.
• Seeds– sunflower, flax, chia and hemp.
• Breast milk and infant formula contain large amounts of LA and ALA. They provide the main source of energy in a child's diet. Breast milk contains 55% healthy fat, while formula contains 49% fat.
• Plants and products prepared from them - soy milk, tofu and soy nuts.

Essential fatty acids are ideal for post-care after treatments such as heavy peels. Because they have anti-inflammatory properties, allow you to recover faster, reduce scarring and relieve pain.

Vitamin F is sensitive to heat and light. Products containing it should be protected from sunlight. They are also best consumed fresh or freshly cooked. As for vegetable oils, vitamin F is found only in cold-pressed products.

How to choose cosmetics with vitamin F

Today, many brands produce cosmetic products containing this component. This element is used in products that help cope with the following problems:

• acne;
• increased dryness of the skin, accompanied by peeling of the epidermis;
• skin aging;
• sunburn;
• severe hair loss;
• seborrhea, etc.

Below I present to your attention six cosmetic products containing vitamin F. If you already use these products, write a review about them in the comments. Did the remedy work for you, what did it help you get rid of?

Cream F99

This creamy product is sold at the pharmacy. Its main purpose is to eliminate skin problems, as well as care for sensitive epidermis. This is a universal product that can be used by both adults and children.

This cream is available in two types: bold and semi-bold. The first one has a greasy consistency. The rich cream eliminates skin irritations. In addition, this product has an exfoliating effect. And the semi-oily cream with vitamin F is created for sensitive skin types. In addition, it perfectly tightens weeping eczema.

Their prices are low. And judging by the reviews, they are earning their money :) There is also a video review, be sure to watch it:

Intra intimate gel

The advantage of this tool is its versatility. The gel is designed so that it can be used by both men and women. You can buy it at the pharmacy.

The intimate gel has a light gel texture. It perfectly moisturizes the skin and increases its barrier properties. According to the manufacturers of the product, this gel remarkably relieves puffiness.

Librederm fatty cream vitamin F

Contains vitamin F, camelina oil, glycerin, beeswax, sea buckthorn oil. The cream is quite thick. It wonderfully softens the skin, soothes it, nourishes and restores it. After using it, it looks much healthier, becoming softer and more tender.

This cream is especially good for facial skin in winter. Absorbs quickly without leaving behind any stickiness, excess grease or filmy feeling. As those who have tried it write, the product is a good base for foundation. It is used quite economically, so a volume of 50 ml will last you for a long time.

Its additional advantage is that it is practically odorless. Just don’t apply it “from the heart”, a small pea is better. If you need it, add more. You can buy it at the pharmacy.

Shampoo vitamin F

In addition to the vitamin itself, this skincare product also contains additional components. These are babassu oil, glycerin, D-panthenol, hemp oil, citric acid, etc.

Thanks to such a rich composition, this shampoo has an amazing effect. It gently cleanses hair, gives it strength, elasticity, shine, and thickens it. This treatment also helps to cope with flaking of the scalp. The product is recommended for the care of hair that is oily at the roots and dry at the ends. The consistency of the shampoo is medium thick. It is transparent, without a pronounced aroma. Comes in tandem with a nourishing balm from the same series.

Cream "Lux" from the Svoboda factory

I decided to talk about the most budget-friendly product. A classic metal tube, just nostalgic for some reason long forgotten :) After water, the composition contains vegetable oil, lanolin, and beeswax. There are also palm oil, vitamin E, vitamin A, linoleic acid and parabens.

According to the manufacturers, this cream was created to protect the skin from premature aging by restoring the water-lipid cellular balance. The texture of the cream is very thick, dense, and spreads tightly. Afterwards you need to blot your face with a napkin; you feel a heaviness on your face.

Many people don’t like the strong smell and use it more for caring for their hands. I think a lot of people praise it because of the price.

Aftershave cream from Svoboda factory

Judging by the reviews, girls really like this product. Does not dry out, softens and soothes the skin, heals wounds. Refreshing, may sting a little. The smell is not so great - strong and very persistent. At first glance it is absorbed quickly, but in fact leaves a light film. Of course, among the first ingredients are glycerin and vegetable oil. My dad uses this after shaving. This cream has not changed for many years.

Well, now can you show off your knowledge to your friends about the importance of vitamin F in their lives? Or just send them a link and let them enlighten themselves. Yes, and don’t forget to subscribe to updates. There are still so many surprises prepared for you ahead. And that’s all for today: bye-bye.