Most often, lazy dumplings are made from cottage cheese or with potatoes. Today on the menu are lazy cottage cheese dumplings. This tender, curd dish is liked by both adults and children; it is suitable for a hearty hot dinner or breakfast. If you don’t use all the cooked dumplings, you can freeze the leftovers and use them as needed, which is very convenient in my opinion.

Ingredients for lazy cottage cheese dumplings recipe:

• cottage cheese 400-450g. ;
• large egg 1 pc.;
• flour 1.5 cups (the amount of flour will depend on the quality of the cottage cheese + a little flour for dusting the board);
• sugar 1 tbsp. (or add to taste)
• for serving butter, sour cream, jam, jam or berry sauce.

1 cup equals 240 ml

How to make lazy cottage cheese dumplings

1. First you need to lightly beat the egg in a separate container.

2. Add sugar and salt to the beaten egg and mix.

3. Add cottage cheese (if the cottage cheese is grains, but first it should be rubbed through a sieve, or you can put the cottage cheese through a blender or meat grinder, then the dumplings will form better and become more tender), stir.

4.Now add the sifted flour; the flour should be added in parts, as you may need a slightly smaller or larger amount of flour. The output should be a non-sticky dough.

5. Divide the dough into four parts. On a work surface sprinkled with flour, roll each part into a sausage about 30 cm long. Lightly press the sausage to give it a flat shape and cut diagonally into 10-12 parts.

How to cook lazy dumplings correctly

Drop the dumplings, one at a time, into lightly salted boiling water and stir occasionally.

We look when they float, then the dish is ready (cook for about 3 minutes from the moment of boiling).

The finished lazy cottage cheese dumplings slightly increase in size, remove them with a slotted spoon and place them on a plate.

You can put butter on hot dumplings, or you can serve dumplings with berry sauce, jam or sour cream.

Cottage cheese is an indispensable product for those who adhere to proper nutrition. You can prepare many delicious and healthy dishes from it: casseroles, pies, muffins, mousses, smoothies, as well as lazy cottage cheese dumplings - dietary recipes exist for every taste and for every season.

Features of preparing dietary lazy dumplings

Curd dishes are recommended even for those who suffer from gastrointestinal diseases. Unlike most dairy and fermented milk products, cottage cheese does not cause increased secretion of gastric juice and bile. Besides he accelerates lipid metabolism, which promotes weight loss.

This product also contains calcium in digestible form, vitamins B1, B2, PP. In a word, cottage cheese belongs in a healthy diet plan and so do dishes made from it.

In appearance and even taste, lazy dumplings are not much different from traditional ones.

The difference is in the selected ingredients. For example, an egg is not always put into lazy dumplings prepared according to recipes, premium wheat flour is replaced with ground oatmeal, sugar is also not added, but other sweeteners are used, then such a dish will be correct - with an abundance of protein, healthy carbohydrates and average calorie content.

Isomalt, stevia and other natural sugar substitutes can be used as dough sweeteners for lazy dumplings. Honey is not helpful in this case, since under the influence of high temperatures during cooking, its structure is destroyed and the chemical composition changes. Honey in this case becomes a useless high-calorie sweet substance.

Regular dumplings are prepared with dill, poppy seeds, raisins, and cocoa powder. All of these options are quite suitable for proper nutrition and can be added to a homemade cookbook.

Curd lazy dumplings with dill

This recipe is a universal one - if you add it, you get a dessert option, or you can serve it with chopped herbs, or it will be a complete lunch or breakfast. I really like it with dill.

For such dumplings, it is better to use medium-fat cottage cheese. The amount of flour depends on the fat content of the cottage cheese.

Nutritional value per 100 g:

1. Calories: 167
2. Proteins: 13
3. Fats 4
4. Carbohydrates: 20

Ingredients:

• cottage cheese – 300 g
• whole grain wheat flour – 80-100 g
• egg – 1 pc.
• butter – 10 g
• salt - to taste
• fresh dill - a bunch.

Step-by-step preparation:

Pour the cottage cheese into a bowl.

Add the egg and salt. Mix.

Pour flour into the curd mass.

Gather the dough into a ball. And let him lie down for 20-30 minutes.

Divide the dough into 2 parts. Roll out the sausage to approximately 1.5-2 cm thick.

We cut it into pieces 2-3 cm wide. While we are carrying out all these manipulations with the dough, we put water in a deep saucepan on the fire (1.2 volume of the container).

Place the dumplings in boiling salted water.

After the dumplings float to the surface, stir them and cook for 3-4 minutes. over low heat. Place the finished dumplings on a plate and pour with melted butter.

Decorate with chopped dill. Serve with sour cream.

Recipe for sweet tooth without flour and sugar

It’s interesting to make dietary lazy cottage cheese dumplings without flour and sugar with banana. Banana will act as a natural sweetener and will also add special tenderness to the structure of the dish.

Nutritional value per 100 g:

1. Calories: 187
2. Proteins: 13
3. Fats 4
4. Carbohydrates: 24

Ingredients:

• low-fat cottage cheese – 400 g
• oat flakes -100 g
• egg – 1 pc.
• banana – 1 pc.

It's not difficult to prepare:

1. Grind the oat flakes in a blender, and if they are small, you can leave them as is.
2. Mash the cottage cheese and lightly beat with the egg.
3. Puree the banana. Combine with curd and egg mixture.
4. Add oatmeal and stir. The consistency should be dense, in no case liquid. If the dough still turns out liquid, you need to add more oatmeal.
5. A spoonful of cornstarch can also help save the structure of the dumplings. It must be thoroughly mixed into the dough.
6. Place a couple of pinches of whole wheat flour or very fine breadcrumbs on a cutting board. This is necessary in order to so that the dough does not stick to the board.
7. From the curd dough you need to form a rope about 4 cm in diameter.
8. Cut the rope into pieces 2-3 cm long.
9. To boil water. Take turns in batches of 7-8 pieces. Place lazy dumplings in boiling water and cook over low heat.
10. When the dumplings rise to the surface of the water, this will be a signal that they are ready.
11. You will need to remove the dumplings and place them on a sieve to drain.
12. These dumplings are delicious served with sour cream and sprinkled with coconut flakes.

Video recipe for dumplings with filling

During the season of fresh berries, you can make wonderful dumplings with filling. This video recipe, of course, is not of the best quality, but the dumplings always turn out superb:

Dietary lazy dumplings with cottage cheese served with natural syrups - maple, agave, etc. You can also add a drop of honey to them. But the best option is to prepare natural berry or fruit puree without sugar, for example, beat raspberries, mulberries, and blackberries in a blender.

In some recipes, hot dumplings are sprinkled with dark chocolate chips. Low-fat sour cream and matsoni will perfectly complement dietary lazy dumplings.

It is very convenient to prepare such dumplings in the freezer. Semi-finished products are laid out on a board and sent to the freezer. Then they are poured into a bag and stored for 6-8 months. Cooking them is simple - throw them into boiling water without first defrosting, cook for 2-3 minutes longer.

You can cook lazy curd dumplings not only in water! A steamer works great too!

I look at my little son and am touched by how, smacking his lips deliciously, he devolves lazy dumplings with strawberries and yogurt. It was as if I had returned to my childhood and remembered how I helped my mother roll cottage cheese balls. After which we happily ate them with rich country cream. Now this dish has become a favorite in my family, although I cook it according to different rules.

Having reconsidered my attitude towards food and switched to proper nutrition, I not only did not give up lazy dumplings, but made this dish even more tasty and, most importantly, healthy. I replaced only two products in the dough: regular sugar with a sweetener, and wheat flour with rice flour. Then everything is like everyone else - cooked, cooked, ate.

Be sure to add variety to your breakfast and, along with oatmeal or oatmeal, be sure to include this dish in your diet. Is it worth saying that cottage cheese is a healthy dietary product? I think not. A lot has already been said about this, so just take the recipe for lazy dumplings and cook.

If you want, report back or... tell me off. I will accept any of your opinions - both praise and criticism (both destructive and constructive). :)

Ingredients

• cottage cheese 5% - 200 gr.,
• chicken egg - 1 pc.,
• rice flour (or oatmeal) - 3 tbsp.,
• any sweetener,
• vanillin - to taste,
• cinnamon - to taste,
• fresh strawberries - to taste

Preparation

— put a pan of water on the fire, and we ourselves will prepare the curd mass for the dumplings

- lightly beat the egg with a fork, add and knead the cottage cheese thoroughly (if you have it grainy, rub through a sieve)

- add flour, season with sweetener and delicious spices - vanilla and cinnamon. Mix everything thoroughly

- wet your hands with water and roll out small curd balls, keeping in mind that they will swell slightly during the cooking process

- place the dumplings in boiling salted water and cook for 3-4 minutes

- Place the prepared dumplings on a plate with a slotted spoon, add a few fresh strawberries and garnish the dish with mint leaves

Separately, you can serve natural yogurt, low-fat sour cream, pureed berries, jam or honey. Bon appetit!
Prepare easy, healthy, tasty dishes from cottage cheese and always stay in good shape!

Used - 14.7/ 7.3/ 6.0

📑 INGREDIENTS:

- egg - 2 pcs (100 g)
- semolina - 30 gr

- salt and pepper - to taste

📝 RECIPE:
1) Grate the cheese on a fine grater, finely chop the greens or chop in a blender/combine. Combine cheese, cottage cheese, herbs...

Lazy pp dumplings

Ingredients:
200 g cottage cheese
1 egg
50 g corn flour

Preparation:

Bon appetit!

Lazy pp dumplings are a great option for breakfast!

🔸per 100 grams - 188.59 kcal🔸Used - 14.1/7.93/14.18🔸

Ingredients:
200 g cottage cheese
1 egg
50 g corn flour
sugar or other sweetener to taste

Preparation:
Mix cottage cheese with egg, add corn flour and sugar, roll into a sausage, cut into pieces and flatten a little on both sides, sprinkle a little flour on top. Boil water, reduce heat and throw in dumplings, cook for about 4 minutes over low heat.

Bon appetit!

Lazy dumplings

Calorie content per 100 g - about 150 kcal
Used - 14.7/ 7.3/ 6.0

Can be served as a separate dish or with yogurt or tzatziki!!!

📑 INGREDIENTS:
- low-fat cottage cheese (choose drier cottage cheese) - 500 g
- cheese (suluguni, feta cheese or mozzarella) - 200 gr
- light curd cheese/cream cheese or sour cream - 40 g (2 tbsp.)
- egg - 2 pcs (100 g)
- semolina - 30 gr
- wheat flour - 40 g (20 g for dough, 20 g for dredging)
- greens (green onions, parsley, dill, if desired, you can add fresh spinach) - 40 g
- salt and pepper - to taste

📝 RECIPE:
1) Grate the cheese on a fine grater, finely chop the greens or chop in a blender/combine. Combine cheese, cottage cheese, herbs, add...

Dumplings with cherries 🌺🍒

Ingredients:

Dough for dumplings with cherries
300 g flour
250 ml water (boiling water)
2 tbsp. spoons of vegetable oil
1/3 teaspoon baking soda
1/2 teaspoon salt
Cherry to taste
Sugar to taste

Preparation:

Knead the dough for dumplings with cherries. To do this, mix flour, soda and salt. Pour 2 tbsp into a glass. l. oils and then boiling water.
Pour boiling water into the flour, stirring with a spoon while it is hot.
When it cools down, knead it with your hands. The dough turns out very elastic and does not stick to your hands. Remove the pits from the cherries.
Sprinkle the table a little with flour and roll out the dough into a layer 3-4 mm thick. Cut circles with a glass or cup.
rolled out dough for dumplings
Place a couple of cherries in the middle and add 1/2 tsp...

Lazy dumplings without eggs 🍓🍨

Ingredients:

Cottage cheese – 400 g.,
semolina – 3 tbsp.,
sugar – 1 tbsp. (you can do without it)
salt – 0.5 tsp,
a little flour to form the dumplings,
You can add cheese if you wish.

Preparation:

1. Combine all ingredients and mix them well. Leave the semolina mixture to swell for 20 minutes.
2. Prepare the work surface by sprinkling it with flour. Divide the curd mass into approximately three equal parts and from each part roll out a sausage with a diameter of about 2.5 cm, then cut it into small pieces about 2 cm long. In total, you get about 25-28 lazy dumplings, for two servings.
3. Place the dumplings in boiling salted water and cook them for 2 minutes after they float. Then remove with a slotted spoon and serve with sour cream or jam.

Soup with vegetarian dumplings.

Ingredients
(for 5-6 servings)

1.5 tbsp. olive oil
1 chopped onion
1 chopped bell pepper
2 cloves garlic, minced
2 tbsp. chopped tomatoes
2 tbsp. canned beans
5 tbsp. vegetable broth
Juice of 1 small lemon
3\4 – 1 tsp. salt
1\4 - 1\2 tsp. crushed red pepper
1\2 tsp. dried basil
1\2 tsp. dried parsley
A pack of dumplings with cheese (or homemade dumplings)
Chopped kale leaves
Grated mozzarella or parmesan cheese

Cooking instructions

Pour olive oil into a large saucepan and heat over medium heat. Add onion and pepper, cook for 5-7 minutes until soft. Add garlic, sauté for 30 seconds.
Add...

Dumplings with buckwheat and potatoes 🥘

Ingredients:

For the test:
400g bleached wheat flour
150g whole grain flour
450ml boiling water
1 teaspoon salt

For filling:
200g buckwheat
800g potatoes, boiled and cooled (approx. 4 large tubers)
1 large onion
¼ cup vegetable oil
salt and pepper, to taste

To submit:
1 large onion
¼ cup vegetable oil
canned vegetables

Preparation:

1. Prepare the dough. Weigh and sift the flour along with the salt, mix with water and oil until a ball of dough forms, and then knead for 10-15 minutes until the dough is more homogeneous and elastic. It will be a little sticky, but...

Choux pastry without eggs. 🌞⛅

(for dumplings, ravioli, manti and khinkali)

Ingredients:
milk or water - 1 glass
flour - 3 cups
turmeric - 1 tsp. (optional, gives a nice color to the dough)
salt - 1 tsp.

Preparation:

1. Bring milk/water to a boil.
2. In a large, easy-to-knead bowl, mix 2 cups of flour with salt and turmeric. We will add the rest of the flour as needed during the kneading process.
3. Pour the hot milk/water into the flour mixture. Immediately start kneading until smooth using a spoon (be careful with your hands - don’t get burned).
4. Once the dough has become homogeneous, add the remaining flour a little at a time and knead with your hands. The dough needs to become a little...

Dumplings with potatoes.🍲🍴

Ingredients:

5 cups flour
2 eggs
2 glasses of water
800 g potatoes
2 onions
salt pepper

Preparation:

Add eggs and a pinch of salt to the sifted flour. Add water a little at a time and knead into a stiff dough. Wrap it in cling film and leave for 20-30 minutes.
To prepare the filling, boil the potatoes, mash them and add salt and finely chopped fried onion to taste.
Divide the dough into 3 parts: from each you will need to roll a sausage and cut it into small pieces. Roll each piece into a circle.
Place the potato filling in the middle of the circle so that you can join and seal the edges.
Boil the finished dumplings in salted water for 5–7 minutes.

PP-lazy dumplings with cheese

🔸per 100 grams - 155.41 kcal🔸Used/F/U - 16.81/4.54/11.44🔸

Ingredients:
Cottage cheese 220 g. I always take “Prostokvashino” for lazy dumplings, it’s quite dense and perfect.
Egg 1 pc.
Rice flour 2 tbsp.
Salt to taste.
Cheese 30-40 g.
Greens optional. I have dill. I love the combination of cheese and herbs.
Thanks to the Dietary Recipes group for the recipe.

Preparation:
Mash the cottage cheese with a fork. Add egg, flour, salt, chopped dill. Mix everything thoroughly.
With wet hands, form a ball and place a piece of cheese in the middle.
Cook the resulting balls in boiling water. After they float to the surface, cook for another 3 minutes.
Very tasty with yogurt/sour cream.

Bon appetit!

Show in full…

2. Make a shopping list.

7 simple steps to switch to proper nutrition????

1. Create a healthy menu for the day
???? Breakfast: porridge (oatmeal/buckwheat/barley, etc.) + egg / omelet + fruits / berries + tea / coffee / cocoa
???? Snack: cheesecakes / cottage cheese / PP-baked goods / fruits / berries / cottage cheese / sandwich / nuts
Show in full…
???? Lunch: meat / fish / seafood / eggs + side dish (pasta / buckwheat / pearl barley, etc.) + vegetables
???? Afternoon snack: PP-baked goods / nuts / fruits / berries / cottage cheese / vegetables
Dinner: cottage cheese / eggs / omelet / meat / fish / seafood + vegetables (preferably green)
???? Late dinner: cottage cheese / kefir / fermented baked milk

2. Make a shopping list.
Make sure in advance that your shopping list includes poultry, vegetables and fruits of different colors, herbs...

"13 simple steps to switch to a healthy diet"

Still can't switch to proper nutrition? Check out this clear, step-by-step diagram!

1. Classic healthy nutrition scheme
The first thing to remember is a clear standard PCB diagram. It will help you learn once and for all what and when to eat during the day. So, in the classic sense of healthy eating, we should have 5 meals.

Breakfast = complex carbohydrates and/or protein (cooked oatmeal, berries or nuts, sugar-free muesli, fruit smoothie, omelet, etc.). If you want something sweet, it is also best to eat it for breakfast and before 12 noon.

First snack = depending on the density of breakfast, it can be a guest of nuts, any fruit...

13 simple steps to switch to proper nutrition????????????

Save it to your wall!????

Still can't switch to proper nutrition? Check out this clear, step-by-step diagram!

1. Classic healthy nutrition scheme
The first thing to remember is a clear standard PCB diagram. It will help you learn once and for all what and when to eat during the day. So, in the classic sense of healthy eating, we should have 5 meals.

Breakfast = complex carbohydrates and/or protein (cooked oatmeal, berries or nuts, sugar-free muesli, fruit smoothie, omelet, etc.). If you want something sweet, it is also best to eat it for breakfast and before 12 noon.

First snack = depending on the density of breakfast, this may be...

13 simple steps to switch to proper nutrition

Still can't switch to proper nutrition? Check out this clear, step-by-step diagram!

1. Classic healthy nutrition scheme
Show in full…
The first thing to remember is a clear standard PCB diagram. It will help you learn once and for all what and when to eat during the day. So, in the classic sense of healthy eating, we should have 5 meals.

Breakfast = complex carbohydrates and/or protein (cooked oatmeal, berries or nuts, sugar-free muesli, fruit smoothie, omelet, etc.). If you want something sweet, it is also best to eat it for breakfast and before 12 noon.

First snack = depending on the density of breakfast, it may be a guest...

13 simple steps to switch to proper nutrition!????????????????

Save it to your wall so you know clearly!????

1. Classic healthy nutrition scheme
The first thing to remember is a clear standard PCB diagram. It will help you learn once and for all what and when to eat during the day. So, in the classic sense of healthy eating, we should have 5 meals.

[ Breakfast = complex carbohydrates and/or protein (cooked oatmeal, berries or nuts, sugar-free muesli, fruit smoothie, omelet, etc.). If you want something sweet, it is also best to eat it for breakfast and before 12 noon.
First snack = depending on the density of breakfast, it can be a guest of nuts, any fruit, some dried fruits, whole grain bread with cottage cheese...

13 SIMPLE STEPS TO TRANSITION TO A HEALTHY DIET????????????

Still can't switch to proper nutrition? Check out this clear, step-by-step diagram!

1. Classic healthy nutrition scheme
The first thing to remember is a clear standard PCB diagram. It will help you learn once and for all what and when to eat during the day. So, in the classic sense of healthy eating, we should have 5 meals.

Breakfast = complex carbohydrates and/or protein (cooked oatmeal, berries or nuts, sugar-free muesli, fruit smoothie, omelet, etc.). If you want something sweet, it is also best to eat it for breakfast and before 12 noon.

First snack = depending on the density of breakfast, it can be a guest of nuts, any fruit...

A stereotype has formed that it is impossible to sit on two chairs; you always have to choose - either eat deliciously, forgetting about your figure, or limit yourself in everything and eat without pleasure. This is just a horror myth.

Experienced weight losers and supporters of proper nutrition know that the diet allows for variety in the diet. In addition, if you eat unsightly and tasteless dishes, even the most healthy ones,... You need to eat tasty, but healthy.

Cottage cheese for a healthy diet

Dietary nutrition is a well-developed, complete diet in which the amount of proteins, fats and carbohydrates is balanced and is optimally suited to satiate a person.

There are not so many fats and carbohydrates in healthy foods, but these products are rich in protein. Thanks to proteins, you can not only lose extra pounds, but also gain a sculpted, strong body during physical activity.

Among protein products, milk and its fermented milk derivatives are especially popular. The most common is cottage cheese. It is not only very healthy, but also tasty, has enough fat content options, is widely used in cooking and is suitable for both hot dishes.

Advantages of cottage cheese:

1. High content of easily digestible proteins.
2. The presence of phosphorus and calcium, necessary for healthy teeth and bones, especially for children and pregnant women.
3. Presence of important amino acids. Their deficiency in the body can cause problems with hematopoiesis, liver function, and nervous disorders. Regular consumption of cottage cheese is the best prevention of these conditions.

Cottage cheese is especially popular as a breakfast or snack dish. But whatever one may say, fresh cottage cheese, even with different serving options, can quickly get boring at the beginning of the day. And when a dietary product gets boring, a person involuntarily looks for an easy replacement, not always from the permitted menu. To avoid breakdowns and addiction, pure cottage cheese can be replaced with cottage cheese dumplings.

Benefits and calories

A natural question may arise: how are dumplings related to the diet? Is it really possible to eat this childhood favorite dish without harming your figure? It turns out that it is not only possible, but even necessary.

Only instead of the usual dumplings in dough and with a lot of sugar, you need to prepare dietary lazy dumplings. They were called lazy because the filling is not wrapped in dough, but mixed with flour to a dense consistency, cut into portions and cooked in this form.

Dietary lazy cottage cheese dumplings, allowed with proper nutrition, cannot be prepared with wheat flour. This ingredient increases the calorie content of the dish.

Carbohydrates in the diet should be kept to a minimum; it is advisable to replace easily digestible ones with “long-lasting” ones so that the body spends as much effort as possible on processing these components. You can, for example, make dietary lazy dumplings from cottage cheese without flour, replacing it with rolled oatmeal or oatmeal.

The fat content of the cottage cheese, which will be used to prepare dietary dumplings, is important. If for a regular recipe we allow cottage cheese and 18% fat content, then in lazy low-calorie dumplings the maximum is 9%, and it’s better to take 5% altogether. These dumplings are an excellent option for dessert or a full-fledged meal on their own on a protein diet.

It is not recommended to use completely low-fat cottage cheese for lazy dumplings, because it is very dry, which will negatively affect the taste of the dish.

Recipes

There are several options for how to prepare dietary lazy dumplings. They do not contain harmful flour and do not abuse sugar. A serving of this dish will keep you full and alert for a long time.

Low calorie

Ingredients:

• 0.5 kg of cottage cheese with 9% fat content;
• 2 eggs;
• a pinch of salt;
• 100 g whole grain flour.

Cooking process:

1. Mash the cottage cheese with a fork until softened, mix with eggs and add salt, knead thoroughly.
2. Then add whole grain flour and knead the dough with your hands. Whole grain flour is much healthier than regular flour because it also contains grain shells, which consist of complex carbohydrates. Whole grain products take a long time to digest and do not negatively affect weight.
3. When the dough is ready, cover it with a towel and put it in the cold for a while.
4. After this, the mixture is kneaded again and divided into 3-4 parts. Roll out each sausage and divide it into equal dumplings. You can leave them round, or you can flatten them a little.
5. Dumplings cook very quickly. They are thrown into boiling water. After just 2-3 minutes the dish can be served.

Calorie content of a 100 g serving is 210 kcal.

Important! There is no sugar in the diet dumplings recipe. The necessary sweetness to the dish is given by the fruits and vegetables with which they are served, sour cream mixed with a spoon of honey. If unsweetened dumplings are not to your taste at all, a small amount of fructose in the composition is acceptable.

With oatmeal

Ingredients:

• 300 g cottage cheese 5% fat;
• 200 g oatmeal;
• 100 g kefir 1% fat;
• 2 tbsp. corn starch;
• 2 tbsp. honey;
• a pinch of salt.

Cooking process:

1. Knead the cottage cheese, gradually adding salt and honey. Thanks to him, dietary dumplings with cottage cheese will turn out sweet and aromatic.
2. Then carefully add corn starch. It will replace eggs and prevent dumplings from falling apart in water.
3. Kefir and oatmeal are added last and knead thoroughly.
4. If the dough turns out watery, add more flakes.
5. The mixture is cooled, then divided into several portions and sausages are rolled out, from which small dumplings are then cut.
6. They need to be cooked in boiling water for no more than 7 minutes. If the dumplings float to the surface, it means they are ready.

Dumplings with oatmeal are especially delicious if served with Greek yogurt. The calorie content of the dish without sauces is 213 kcal/100 g of product.

Important! Rolled oats can be added in a variety of ways. Some people like whole oatmeal. For greater softness, it is pre-soaked in kefir for about 15 minutes. But if you want the dish to have a soft, uniform consistency, the flakes are ground in a coffee grinder to flour.

With semolina

Ingredients:

• 0.5 kg of cottage cheese with a fat content of 5 to 9%;
• 200 g semolina;
• 2 eggs;
• 100 g sugar (or 2 tablespoons honey);
• a pinch of salt.

Cooking process:

1. The cottage cheese is kneaded to break up large lumps, mixed with eggs, then salt and honey or sugar are added.
2. Semolina is added gradually, in small portions, without ceasing to knead the cottage cheese. Perhaps you will need a little more or less semolina than indicated in the recipe for dietary cottage cheese dumplings - it all depends on the dough. It should not be liquid or too hard.
3. When the dough has settled, dumplings are formed from it.
4. Cook for 5-7 minutes in boiling water.

Dumplings with semolina are very tasty, soft and tender, almost airy, because the cereal swells very well in water. The calorie content of the dish is 220 kcal/100 g of product.

Important! Although semolina is the same as wheat, its benefits are much greater than flour. Cooked cereal has a calorie content of less than 90 kcal. It removes excess fats from the body and effectively cleanses the intestinal walls. But semolina is rich in gluten, so consuming it too often on a diet is not recommended.

Important nuances of preparation and serving

The calorie content of dietary lazy dumplings is low. And the dish itself is very tasty, healthy and extremely simple: it will not cause difficulties for a novice housewife, and will allow busy women to very quickly prepare a nutritious dish for the whole family.

One of the main advantages is the ability to cook dumplings for future use and store them in the freezer. When it's time for breakfast, all you have to do is boil water and throw in the curd balls.

Subtleties of preparing and serving lazy dumplings:

1. They go well with natural dietary sweet sauces and jams. The sauce is very easy to prepare: grind any fruit or berries into a puree, add a little sugar or honey, a little water and starch, and boil until thick. Cottage cheese and fruit complement each other well.
2. Instead of sugar, you can add a handful of raisins or other chopped dried fruits to the cottage cheese.
3. To make the dumplings airy, it is better not to mash the cottage cheese with a fork, but to beat it with a mixer. The dessert will turn out very tender.
4. Dumplings will not stick to the bottom of the pan if you cook them in salted water.
5. Rich juices and purees will help awaken children's appetite and interest in the dish or simply serve it in an original way. Pumpkin and carrots will turn the dumplings orange, beet or berry juice will turn them pink and red, and culinary herbs will turn them green.

conclusions

Lazy dumplings prepared according to a dietary recipe - a combination of tasty and healthy in one plate. This simple dish can feed the whole family, including small children. Losing weight on this diet is easy and pleasant. Store-bought semi-finished products will never be as beneficial as homemade dumplings made from selected ingredients. Cottage cheese dishes can be consumed almost daily on a diet.

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