Broccoli is a type of cabbage that is distinguished by beautiful inflorescences and thick, juicy stems. The annual crop came to us from the Mediterranean. Asparagus cabbage, as it is also called, resembles cauliflower in appearance, only in a rich green color. This universal product is suitable for the daily menu.

The first time I tried broccoli was in Adler, in a canteen on the embankment. There it was served baked with cheese. From that moment I simply fell in love with it and took it for lunch every day along with buckwheat. Now I sometimes spoil myself at home. We get fresh broccoli in the spring and fall, so we need to seize the moment.

How to cook broccoli quickly and tasty in a frying pan

Today on my table is cabbage with the incomprehensible name of broccoli and it is quite new to my diet. As soon as I met it, I began to grow it in my garden. This is quite a troublesome task, I’ll tell you, but if you want it, everything will work out. I would like to share one of my regular dishes, which I cook with broccoli in a frying pan.

When I started talking about broccoli, that I was going to cook it and dedicate an article to it, people’s opinions were divided, some approved, while others turned their noses up. But I know a secret thanks to which broccoli always turns out tasty, crispy inside, in general, the way it should be.

Ingredients

• Broccoli - 150 grams
• Egg - 3 pcs.
• Butter - a small piece for frying

Step 1. Put a pan of water on the fire, bring it to a boil and add salt. Drop the broccoli florets and boil for no more than 5 minutes. After cooking, you need to immerse it in cold water with ice, this is one of the important points in working with broccoli. You need to achieve the Al Dente state, and if you just take it out, then under the influence of temperature it will digest itself.

Cool in cold water and remove. Note that the ice bath helps keep the broccoli bright green and crisp inside.

Broccoli: benefits and harms, medicinal properties

Eating asparagus cabbage has a positive effect on well-being. It is recommended to be included in the diet of people with digestive disorders. This is unlikely to get rid of serious problems, but as a preventive measure, delicious broccoli dishes are suitable, the health benefits of which are as follows:

• the risk of cardiovascular diseases is reduced,
• constipation disappears,
• cholesterol levels return to normal,
• blood vessels are strengthened,
• immunity increases,
• appetite improves,
• sugar levels are normalized,
• vision returns to normal,
• resistance to stress increases.

Consumption of the product is a good prevention of osteoporosis. Broccoli is especially valuable for stomach ulcers. It contains vitamin U, which has an antiulcer effect.

Benefits for women

100 grams contain only 30 kcal. Vegetable dishes quickly satiate, reduce appetite, and cleanse the intestines of pathogenic bacteria. They are used for weight loss and used in detox programs and diets.

The healing properties of broccoli are not limited to cleansing. Cabbage has a complex effect. It stimulates cell regeneration, prevents skin aging, and preserves youth. With regular use, your appearance improves and acne disappears. This is the healthiest food for beauty. Its use leads to noticeable positive changes:

• nails are strengthened,
• the emotional background is improved,
• hair condition improves,
• the risk of tumor formation is reduced,
• weight decreases.

The presence of vitamin B9 makes the vegetable necessary for those who are planning to become a mother. Pregnant women need folic acid for good mood and cell division.

Cabbage has a positive effect on women's health:

• calms, reduces susceptibility to stress;
• prevents the occurrence of anemia and vitamin deficiency;
• increases resistance to infections;
• promotes proper intrauterine development of the child;
• normalizes intestinal function, stimulates digestion.

Broccoli is also effective for weight loss. It is used to make soup, prepare side dishes, appetizers, stew or fry in oil with spices.

The product is useful during lactation. It supplies the nursing mother with a supply of minerals and other elements that improve the quality of milk.

Why do men need cabbage?

The benefits of broccoli for men can hardly be overestimated. The vegetable demonstrates the following properties:

• is the prevention of atherosclerosis and prostate cancer,
• strengthens the skeletal system,
• increases potency,
• speeds up the recovery period after injury.

Benefits of broccoli for children

Adding it to the children's menu will support the immune system, provide stress resistance, and prevent anemia. Broccoli dishes are a valuable source of fiber and nutrients that promote full development.

Broccoli, the benefits of which are obvious for all ages, is actively used in baby food. A multicooker will help your child prepare broccoli deliciously. The pieces are placed on a wire rack, water is poured into the bowl and the “Steaming” mode is started. Time limit is 10 minutes.

Possible harm

It is better not to eat vegetables in case of increased acidity of gastric juice, in cases of individual intolerance, allergic reactions or diseases of the pancreas.

Like all cruciferous vegetables, broccoli reduces the production of thyroid hormones. It should not be used continuously by those who suffer from hypothyroidism or autoimmune thyroiditis.

Broccoli recipe

Step 2. Heat up a frying pan and melt a piece of butter, add a little vegetable oil and fry the broccoli for literally half a minute. Fill them with beaten eggs, salt and ground pepper. Cover the frying pan with a lid and wait 3-4 minutes if you want soft-boiled eggs, or 5 minutes for the eggs to be completely cooked.

It turned out to be a very tasty and beautiful omelet for breakfast. There is nothing complicated, the main thing is to prepare the broccoli correctly in advance, and then you can create different dishes with it.

How long to cook fresh broccoli

Fresh broccoli is quick and easy to prepare. However, it is better to limit time cooking to keep the vegetable crispy. It depends on the cooking method:

• Steam for 5 minutes to maintain a slight crunch;
• 7 - 10 minutes in boiling salted water, for soft texture;
• 6 - 8 minutes in microwave.

Chef's tip: "Immerse the boiled vegetable briefly in ice water to maintain its beautiful green color."

Broccoli stewed with vegetables

Broccoli, like cauliflower, is very healthy. It contains useful vitamins and microelements necessary for our body. Of course, it is advisable to eat this vegetable fresh, but today we will stew it. We will do this together with other equally healthy vegetables. But the main role is, of course, given to broccoli. You will definitely like this dietary, low-calorie dish.

And now I will show you how to cook, or rather, it will be said how to stew vegetables with broccoli. This will be a wonderful side dish for meat, but it is also very tasty as an independent dish.

Ingredients

• Broccoli - 150 grams
• Frozen green peas - 50 grams
• Frozen green beans - 80 grams
• Carrots - 1 pc.
• Bell pepper - 1 pc.
• Onion - 1 pc.
• Salt and ground black pepper - to taste
• Vegetable oil - for frying
• Water - 50 ml.

Step 1. You can cook with either fresh or frozen broccoli, but then place it in water at room temperature in advance and slowly defrost it. We only need its inflorescences and it is best if they are not yet open. We will divide very large ones into two or four pieces.

How to Select and Prepare Broccoli for Cooking

This cabbage is a simple but healthy product! Its taste depends on the right choice and preparation. When buying a vegetable, know that it is suitable for further use (for example, freezing). How to cook broccoli depends on the type of processing by the manufacturer:

• Fresh cabbage is easier to choose. When buying, pay attention to the cutting. Its structure must be solid and integral. The bright green color of the top is a sign of freshness. Before cooking, dip the vegetable briefly in cool water, then remove 1-2 cm of the stem. To preserve the raw inflorescence, it is frozen and stored in the freezer for a long time.
• Frozen broccoli is processed in production, so it ends up on store shelves half-raw. Despite this, cabbage still needs to be cooked before adding to the side dish. The main thing is to pay attention to the product itself when choosing. A yellowish tint indicates overripeness and loss of most of the minerals.

Broccoli dish - quick and tasty recipe

Finely chop the onion and cut the carrots into cubes or into strips, whichever you prefer.

We clean the bell pepper from seeds and internal partitions; today I have it red. Cut it into the same pieces as the carrots. You can take peppers of different colors, it will also turn out beautiful.

Step 2. When all the vegetables are prepared, you can heat the vegetable oil and first fry the onion until golden brown, and then add the carrots to it.

Stir, cover with a lid and reduce heat. Simmer for 3 minutes, then pour frozen green peas and green beans into the frying pan.

Stir, pour literally 50 ml. oxen, cover with a lid and simmer for another 3 minutes.

Three minutes have passed, open the lid and add the bell pepper and broccoli florets. If you want it hotter, you can add chopped chili peppers at this stage.

Step 3. Salt and add ground black pepper to taste, cover with a lid and simmer for another 5 minutes.

After this, remove from the heat and you can enjoy the summer aromas of vegetables. Serve as a separate dish or as a side dish for meat or fish.

Broccoli: Which part can you eat?

The head of cabbage consists of a stem, leaves and inflorescences. They are all edible, but not all are used. Usually the buds with a small branch are cut from the dense stem and cooked separately. They taste better and require less hassle.

The twigs contain more nutrients than the inflorescences. If you come across stems that are too hard, remove the skin from them and leave the tender light core. It should be boiled and then fried or mixed into a stew, but the healthiest thing is to grate it and make a salad.

I throw away the leaves, although many sources report their nutritional value. Their taste is harsh and, in my opinion, not suitable for eating. I tried pouring boiling water over them, boiling them, and in the end I came to the conclusion that it was better not to waste time on trifles.

If you want to experiment, then choose heads of cabbage with elastic leaves of rich color without damage. Maybe your experience will be better than mine.

Broccoli in batter - step-by-step recipe in a frying pan

When I first tried broccoli in batter, I didn’t immediately realize that it was cabbage. Of course, I really wanted to try to cook it myself, to repeat it, so to speak. And everything worked out just right for me. I think that you will also succeed without any problems. Try it and you will fall in love with this amazing vegetable.

If you don't like broccoli, then you simply don't know how to cook it. Having prepared this recipe once, immediately run for more. And the children will not leave you alone and will ask for more and more.

Ingredients

• Broccoli - 1 kg.
• Flour - 200 grams
• Sour cream 1.5 cups
• Eggs - 4 pcs.
• Garlic - 2 cloves
• Dill - 1 bunch
• Baking powder - 1 tsp.
• Cheese - 100 grams
• Salt - to taste
• Vegetable oil - for frying

Step 1. Let's start cooking broccoli with batter. Break the eggs and squeeze a couple of cloves of garlic into them. Mix with a whisk and gradually add flour, sour cream, baking powder and salt to taste.

Important!!! When you add flour, do not stop stirring, do not allow the flour to form lumps.

Video recipes: what to cook with broccoli

Broccoli is versatile! It can be added to dishes with sweet and salty taste. Do you have a holiday table or a regular lunch? A culinary creation made from cabbage will always be the center of attention. Even if the inflorescences are part of a lean meal, the vegetable will still be as appetizing as in the photo. The main thing is not to be afraid to spoil the taste characteristics of the ingredient and go too far with the quantity. You can't spoil porridge with oil!

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Broccoli recipe with egg and cheese

We also place finely chopped dill here and you can add ground pepper to taste.

Grate the cheese on a fine grater in advance. We will sprinkle it on the broccoli at the end, when it is still hot. But you can add cheese to the batter. Be sure to try both options, and in the comments indicate which one you liked better.

Mix again and the batter is ready.

Step 2. We separate the broccoli into florets and, using a fork, dip them completely in the batter.

Don’t throw away the trunks that remain from the inflorescences; you can cook a wonderful soup from them!

Fry in hot oil until golden brown and lightly crusted.

Step 3. Sprinkle the finished and still hot broccoli with grated cheese on top.

When it melts, it imparts a delicious flavor and a beautiful chewiness. I think everyone likes it, especially children.

How to select and store broccoli

If you want to enjoy a dish of curly green cabbage, you should choose a fresh product. Today, broccoli is easy to find at the market, grocery store or grocery store. But, unfortunately, sometimes you can end up with a low-quality vegetable, which will significantly spoil the impression of the meal.

So, what do you need to know about this vegetable?

Fresh quality broccoli looks like this:

• The fork consists of many curly velvety inflorescences.
• When you press on the surface of the inflorescences, you do not feel any sinking of the pulp, looseness, stickiness or moisture.
• The aroma of cabbage is pleasant, fresh, barely perceptible.
• The tops are green, evenly colored, without inclusions of rot.
• The inflorescences have a juicy green tint.
• Cabbage stems are also rich green.
• On the surface of the “curls” you can see small dull green fibers. This is fine.
• The forks are elastic and do not fall apart.

In a word, fresh ripe broccoli looks like something you can’t take your eyes off. Its appearance and aroma are appetizing, and nothing arouses suspicion. This is the kind of product you should buy for your kitchen.

The vegetable can be stored for a long time. But he needs the cold. Cabbage can be stored in the refrigerator for up to 14 days. It is advisable to wrap it in cling film for greater safety. This product will keep in the freezer for up to 12 months or more. Before freezing broccoli, it is worth dividing it into inflorescences and packing them in food bags or containers.

Omelette with broccoli - step-by-step recipe at home

While cabbage is in season, we will prepare breakfasts from it, very tasty, quick, easy and most importantly healthy. Broccoli contains vitamin C and vitamin K. The former is an antioxidant that helps our immune system function smoothly, while the latter plays a big role in the absorption of calcium. For those who care about their health, broccoli is a godsend.

Ingredients

• Broccoli - 400 grams
• Eggs - 2 pcs.
• Milk - 100 ml.
• Butter - 2 tbsp. l. for frying
• Salt and ground pepper - to taste

Boil the inflorescences in boiling and salted water for 5 minutes. Personally, I most often find frozen broccoli in stores rather than fresh, but both can be cooked.

In a separate bowl, mix eggs, milk and salt with ground pepper. Beat with a fork until smooth.

Fry the cabbage in very hot butter for literally 3 minutes. After this, turn the heat to medium and pour them with the egg-milk mixture.

Don’t rush to mix, wait a minute until the eggs “set” and then you can do it.

You can add salt and ground pepper to taste, as well as your favorite herbs and spices; add everything to your taste.

The omelet turns out delicious and very beautiful.

Broccoli: composition and beneficial properties

The product is of great interest to lovers of healthy eating, as it contains valuable organic and mineral components. It consists of 80-90% water, 3% protein, 6% carbohydrates. It contains less than 0.5% fat.

The low-calorie vegetable is suitable for diets and protects against many diseases. It contains a lot of plant fibers. They improve digestion and ensure regular bowel movements.

• Ascorbic acid. According to this indicator, broccoli is ahead of citrus fruits and second only to kohlrabi. A one-hundred-gram portion provides the body’s daily need for ascorbic acid.
• Vitamin K. Its content is almost as high. It regulates blood clotting.
• Vitamin B5. In terms of pantothenic acid content, the product can be compared with meat or legumes. Pantothenic acid neutralizes allergic reactions and prevents the development of autoimmune diseases.
• Folic acid. This essential element is useful not only for pregnant women, but is also beneficial during menopause. It normalizes blood pressure, protects against depression, and supports the immune system.

Vitamins E, PP, A are present in small quantities. The vegetable is rich in mineral salts. It contains the most important microelements:

Broccoli is a good source of selenium (given that its salts are rarely found in food), iodine, copper and iron. In addition, I collected macronutrients in a table.

The data presented show that silicon is the leader - the most important element for the health of joints and blood vessels, the preservation of youth and smooth skin. A daily green sprig will fully cover the need for this “element of life,” as Academician V.I. Vernadsky called it.

No organism can exist without silicon

IN AND. Vernadsky

Kale is rich in fiber. It actively removes toxins and heavy metal salts. It contains a wide range of amino acids, but their percentage is small.

What's good about broccoli?

Green sprouts contain many valuable chemical compounds. Glucoraphanin is a precursor to sulforaphane. This organic compound has antimicrobial and antitumor effects.

Another interesting component is sulforophane. It protects against infections and is only activated when chewed.

Among the phytochemicals studied in cruciferous vegetables, sulforaphane is one of the most promising as a cancer fighter.

Patrick Quillin book "How to beat cancer with nutrition"

Indole-3-carbinol- another “miracle substance”. He finds altered cells and mercilessly destroys them. Its entry into the body protects against any neoplasms. Why buy expensive supplements when it's so easy to stay healthy with a simple snack? By the way, you can alternate broccoli with arugula; it is also rich in healing compounds.

Glycoside sinigrin strengthens the immune system, but its presence gives the product a specific taste that not everyone likes.

Broccoli is beneficial for people of all ages: from infants to the elderly. Including it in the diet serves as a reliable prevention of diseases, maintains strength and improves health.

Broccoli stewed in sour cream and garlic

As you may have guessed, there are a huge number of ways to prepare broccoli. You can use it to make salads, cook for the winter, cook soups, but I prefer it stewed. It may be that during heat treatment some of all the beneficial properties are lost, but we will not simmer for a long time. I think that in a few minutes they will not all disappear.

Broccoli is a very healthy vegetable, and thanks to the sour cream and garlic sauce it will also be very tasty.

Ingredients

• Broccoli - 600 grams
• Garlic - 3 cloves
• Sour cream - 1 glass
• Dill - 1 bunch
• Ground coriander - 1 tsp.
• Salt and ground pepper - to taste
• Vegetable and butter - for frying
• Water - 1 glass

We separate the cabbage into inflorescences and fry in a mixture of butter and vegetable oil for 3 minutes over high heat.

While the broccoli is roasting, prepare the sauce.

Mix finely chopped dill, pressed garlic, add salt, ground pepper, coriander and sour cream.

Stir until smooth and pour a glass of water into it to dilute the sauce. Pour the resulting sauce over the broccoli in the frying pan.

Cover with a lid and simmer over low heat for 13-15 minutes until the cabbage is cooked. If the florets are too large, the time may be increased, so immediately cut into equal sizes.

Place the dish on a plate and pour garlic and sour cream sauce over it.

• Broccoli recipe in a frying pan - how to cook...
• How to properly freeze cauliflower for the winter

But the “correctness” of taste is a personal matter. Luckily, cruciferous recipes are always simple. Even if you are preparing cabbage for the first time, it is very easy to create a culinary masterpiece yourself. Well, or at least a pretty tasty side dish. For example, quickly and deliciously bake broccoli with cauliflower in the oven!

Broccoli is not cooked as much as white or cauliflower, at least in Russia. This is an unfortunate omission: despite its wonderful taste, the curly vegetable is an order of magnitude superior to other types of cruciferous vegetables in terms of the amount of nutrients, vitamins and minerals.

Broccoli with mushrooms in creamy sauce

And this dish can be served even on holidays or cooked for dinner. Minimum costs and not much time is needed to prepare. Mushrooms and chicken breast go together wonderfully, and the fresh taste of cabbage complements and refreshes our entire wonderful dish. Although broccoli is very similar to cauliflower, the taste is completely different.

Ingredients

• Chicken breast - 500 grams
• Broccoli - 500 grams
• Mushrooms - 250 grams
• Salt - to taste
• Ground pepper - to taste
• Butter - for frying

For the sauce:

• Garlic - 3 cloves
• Chopped ginger - 1 tbsp. l.
• Soy sauce - 0.5 cup
• Sugar - 1 tbsp. l.
• Chicken broth - 1 cup
• Flour - 2 tbsp. l.

Mushrooms, today I have champignons, cut into slices 1 cm thick, and if the mushrooms are not large, then just into 4 parts.

Cut the chicken fillet into 3 cm cubes.

Fry the chicken fillet in hot butter until golden brown and remove.

Add the oil again and fry the mushrooms for 1 minute, and then add the frozen broccoli to them. Fry until the cabbage softens and is ready. It will definitely take 7-8 minutes, maybe even more. It all depends to what extent the cabbage is frozen.

Remove the vegetables and add a tablespoon of butter again. Now let's prepare the sauce.

Chop the garlic and ginger with a knife and fry for 1 minute. Add soy sauce, sugar and chicken broth. Stir and boil for a couple of minutes. If there is no broth, just use water.

Add flour to thicken. Stir until completely dissolved.

Add mushrooms, broccoli and chicken breast to the sauce.

Season with salt and pepper to taste and simmer over low heat for another 2-3 minutes and transfer to plates.

This dish can be easily prepared and served for dinner. I am sure that a loved one will appreciate it.

What vitamins and minerals does fresh broccoli contain?

Broccoli belongs to the cruciferous family, which includes all cabbages: green, red, cauliflower, Brussels sprouts, as well as turnips, watercress and radishes. Possessing a huge amount vitamins, minerals and dietary fiber, fresh broccoli extremely useful in cooking.
Broccoli contains almost 90% water. Its energy value is only about 35 calories per 100 g, which is about the same as fennel or asparagus. This vegetable is very low in carbohydrates, and the protein level reaches almost 3 g per 100 g.

It is a rich source of vitamin C, vitamin K and vitamin B9 (folic acid). For the same weight, broccoli contains twice as much vitamin C as an orange. There are also other B vitamins, vitamin E and provitamins A.

Water, contained in the vegetable, is rich in minerals:

• potassium;
• calcium;
• phosphorus;
• magnesium

Attention! Broccoli is one of the richest vegetables in calcium! Only leafy vegetables contain more calcium.

It also contains many microelements:

• iron;
• zinc;
• manganese;
• copper;
• nickel;
• fluorine;
• cobalt;
• selenium.

Dietary fiber is present in large quantities and consists mainly of insoluble fiber, as well as soluble fiber - pectin, which, when cooked, gives the vegetable a soft consistency.

Broccoli Cheese and Egg Casserole

I really love casseroles. They are so versatile that you can eat them for breakfast, lunch or even dinner. And most often I cook them for dinner. It doesn’t take much time, it doesn’t cost a lot, and it’s so delicious! Not only is it very tasty, but how healthy! If you have not prepared broccoli, then I advise you to prepare this casserole and this recipe will remain in your memory for a long time, especially since you only need 5 main ingredients for preparation.

Ingredients

• Broccoli - 300 grams
• Eggs - 3 pcs.
• Milk - 100 ml.
• Flour - 2 tbsp. l.
• Cheese - 100 grams
• Salt and ground black pepper - to taste

Step 1. First, let's cook the broccoli florets in salted water for 5 minutes after boiling. After that, we throw them into a colander and let the water drain.

Step 2. Pour milk into the eggs, gradually add flour and stir until smooth with a whisk or a regular fork.

Add salt and pepper to taste and half of the total volume of cheese, grated on a fine grater.

Preparation

Preparation depends on what type of dish you choose. So, for broccoli puree, the entire head is suitable - along with the leaves, stem, and inflorescences. For salad - only inflorescences, and better fresh or steamed.

Fresh cabbage: where to put the leaves, stem, inflorescences

Typically, recipes call for broccoli florets: you need to cut them off at the base, leaving short stems for salads. You can add inflorescences with longer stems to the garnish.

The stems can also be used for food. Just before cooking the stems, you need to cut off the thick protective layer of fibers with a knife or potato peeler. And then the tender core is quite suitable for soup or stew. In addition, the stems can be kept in the refrigerator for up to 2 weeks.

When cutting inflorescences, you should try to sort them by size. Then, when cooking, they will fry or cook evenly.

Fresh broccoli can simply be added to salads, following the example of salads made from regular white cabbage. Fresh cabbage retains much more vitamins than heat-treated cabbage.

How long to cook

It is enough to boil small inflorescences for 4-5 minutes in salted water. Then plunge into cold water to stop the heat treatment process.

Secret: add 1 tsp. vegetable oil into the water where the cabbage is cooked. The taste of the vegetable will be much brighter!

How to properly cook frozen broccoli

If you defrost cabbage completely, it will lose its attractive appearance. And if you cook it for a long time, then the curly beauty will become gray and unappetizing, overcooked.

How long to cook frozen broccoli

When cooking, frozen inflorescences should only be thrown into boiling water, after salting it. Cook for 2-3 minutes, no more! After boiling, place in a colander and pour cold water over it. If you have to cook cabbage in batter, then the inflorescences, without defrosting, are dipped in the batter and immediately placed in heated oil.

Thawing and then re-freezing is not recommended. At the end, experienced chefs recommend sprinkling the finished broccoli with lemon juice to reveal its flavor.

How to cook broccoli in the oven

Step 3. Grease a baking dish with vegetable or butter and place the inflorescences of already boiled broccoli in it. Fill them with egg and cheese filling, making sure that the cabbage is evenly distributed in the form. Sprinkle the remaining grated cheese on top.

Step 4. Bake in the oven at 200 degrees - 20 minutes.

Broccoli casserole is ready, serve hot or warm.

Broccoli: how to choose good quality fresh cabbage?

The head of cabbage should be dense to the touch, the stem should be strong. Make sure the buds are closed. Choose a specimen of rich green color. The brighter it is, the more valuable substances there are. It is best when the top has a slightly purple tint. If the stems have turned yellow and the buds have opened, then it is better not to buy such a head of cabbage. Yellowed leaves indicate that the vegetable is overripe.

The smell should be fresh, without notes of dampness or mushrooms. The characteristic crunch when breaking off branches is a sign of high quality. An important condition is the absence of black spots on the surface.

In the absence of contraindications, the product will be of great benefit at any age. It will saturate the body with nutrients, give vigor and excellent well-being.

Broccoli puree soup - a tasty and quick recipe

So we come to the classic of the genre - this is our favorite broccoli puree soup. I tried it for the first time while visiting our friends. Then it seemed to me that it was not satisfying, and what is this, pureed cabbage soup? But when I tried it, my opinion, of course, changed and now I cook it myself at home. You can use any other broth as a base, but for me, chicken broth turns out tastier and healthier.

Ingredients

• Broccoli - 600 grams
• Chicken broth - 1 liter
• Onion - 1 pc.
• Cream 10% - 150 ml.
• Nutmeg - 0.5 tsp.
• Salt and ground pepper - to taste
• Crackers or saltine crackers - for serving

Prepare chicken broth in advance. I hope everyone knows how to cook? For those who don’t know how or have forgotten.

Fill the chicken or its individual parts with cold water, put it on the fire and after boiling, cook for 30-40 minutes over medium heat. The foam that appears during cooking must be carefully removed. 5 minutes before cooking, add salt and pepper to taste.

Divide the broccoli into florets and lower them into the broth. Cook from the moment of boiling for 5-7 minutes.

For now, you can fry finely chopped onions in butter until golden brown.

Pour 1/3 of the broth into a separate container, and grind the remaining broth and boiled broccoli in a blender. Add the fried onion and chop again. You should end up with something similar to a puree soup like I have in the photo below...

When the soup has a homogeneous consistency, pour in the cream, add half a teaspoon of nutmeg and mix again.

Place on the fire and bring to a boil, but do not boil. Test again for salt and ground pepper, adding as needed.

Pour broccoli puree soup, or cream soup as it is also called, into bowls, sprinkle croutons on top and serve. Be sure to try making a similar soup at home, because it is not only tasty, but also healthy.

Cooking broccoli: tasty and healthy

Cabbage is a valuable nutritional element for children, pregnant women, the elderly and those who are weakened. Not everyone likes its taste, but in terms of health properties it is superior to many other products. I suggest you try delicious and simple broccoli recipes. You can make them yourself without having any special skills.

How to cook broccoli correctly?

When I first brought the bluish fork home, I was at a loss. I didn’t know how to cook fresh broccoli in a pan and what to do with it, but my intuition did not disappoint. I treated it like I treated cauliflower, and I was not mistaken. Basically, that's all you need to make a simple appetizer. The rest is all kinds of variations. Here are the step-by-step instructions:

• wash the head of cabbage,
• carefully separate the inflorescences with a knife,
• Remove the outer layer from thick stems and cut into pieces of approximately the same size,
• boil a pot of water,
• salt (1 teaspoon per liter),
• put in boiling water
• cover with a lid
• cook until soft.

I check with a toothpick. I bring it to a state where it freely enters the thickest areas. If you want to get the most benefits, leave the cabbage slightly undercooked. It is very important not to let the inflorescences cool in the pan, but to immediately place them on a plate. This will prevent further breakdown of vitamins.

It is better not to place delicate food in the microwave. During microwave processing, dangerous carcinogens may appear in it.

The cooking time for broccoli should not be long. Usually 5-10 minutes of intense boiling is enough for the stems to become soft. It's better if they remain half-baked. This way they will preserve the most valuable organic compounds.

Another way to cook broccoli is steaming. The option is suitable for baby or diet food. If you have a double boiler or multicooker, then there will be no difficulties:

• pour water,
• install a sieve,
• lay out the prepared pieces of cabbage,
• launch the program.

As with cooking on the stove, we make sure that heat treatment is minimal. We bring it to the required softness and remove it to stop the breakdown of biologically active compounds.

Fresh broccoli: how to cook?

I think many people are wondering how to cook broccoli to preserve its beneficial properties. This is especially true in early spring, when there is a deficiency of natural vitamins, or in winter. At this time of year, it is necessary to maintain strength to resist viruses and colds. Well, the best option to get the maximum benefit is to heat the cabbage as little as possible.

Broccoli in a pan with egg and cheese

For a delicious appetizer, first prepare the forks. We divide it into parts, wash it, sort it, blanch it and leave it to dry on a plate. And then we proceed as follows:

1. Heat a frying pan, put butter and finely chopped onion on it. It’s better, of course, to take Yalta red.
2. Quickly pour the prepared inflorescences onto the fried onion, mix, and pour in the egg. We first shake it in a separate plate with the addition of 50 grams of Adyghe cheese, 0.3 tsp of salt, black pepper on the tip of a knife and the same amount of turmeric. I like to add sesame seeds everywhere, so I added that too.
3. Without reducing the heat, gently stir the contents of the pan until it is evenly browned. We try to prevent the inflorescences from falling apart. If necessary, cover with a lid, because the egg should also be fried.

Stew in a frying pan
Place the finished stew on a plate, garnish with a slice of tomato and a sprig of herbs. Bon appetit!

Broccoli: winter recipes

Pickled cabbage takes on a completely new flavor profile. It can be used as a cold appetizer on its own or for salads.

Recipe 1:

1. Disassemble the forks, rinse, and place in an enamel bowl.
2. Place 2-3 carrots cut into thin half rings. cucumbers, a bunch of dill, chopped garlic cloves (5-6 pieces).
3. Cut peeled, firm tomatoes (4 medium ones).
4. Add salt to taste.
5. In each half-liter jar put 1 fresh bay leaf, 5 black peppercorns, 1 tablespoon of 9% vinegar.
6. Distribute the prepared mixture into containers, sterilize in boiling water for 30 minutes, and seal tightly.

Recipe 2:

1. Divide the cabbage into matchbox-sized florets.
2. Place in clean two-liter jars, at the bottom of which place 5 cloves of garlic, half a hot pepper and 2 dill umbrellas.
3. Pour boiling water, let stand for 15 minutes, pour the water back into the pan.
4. Put 2 tablespoons of salt, 1 tbsp. l. sugar, boil again, pour into a jar, cover, let stand for 10 minutes.
5. Drain the marinade, bring to a boil, add 50 ml of vinegar, pour into a jar, seal with a sterile lid.

How to freeze broccoli for the winter at home correctly?

Broccoli does not last long, so it is frozen to always have a semi-finished product on hand. Cabbage tolerates freezing well. It does not lose its taste, but the temperature should be quite low. At minus 18, the workpiece will last for six months or even a year. Proceed as follows:

1. Cut off leaves and rough stems, divide into pieces, wash.
2. Rinse and place in boiling water for 5 minutes. It is believed that the cabbage will be preserved better this way, but I do without this step (why do I need additional heat treatment?).
3. Cool the pieces and dry.
4. Place in small portions in food bags, then place in the freezer in a single layer.

If desired, prepare a vegetable mixture. Add bell peppers, herbs, green beans and whatever else you like. Broccoli goes well with any ingredient.

Frozen broccoli - how to cook?

If you haven't been able to freeze cabbage yourself, don't worry. Large supermarkets always have half-kilogram bags of semi-finished products on sale. Frozen vegetables are not eaten raw, but their contents are easier to cook than fresh vegetables:

• Place a pan of water on the stove and add salt;
• bring to a boil;
• pour out the contents of the bag and bring to a boil again;
• cover with a lid;
• cook for 3-5 minutes;
• remove with a slotted spoon;
• place on a plate.

Cabbage can be tossed with oil or mustard dressing and eaten as a side dish. It “fits” into any soup, stew or winter salad. After a short cooking, I like to fry it in butter, first rolling it in corn flour or a mixture of sesame and turmeric.

Appetizer with Adyghe cheese

Broccoli salad

The snack is suitable for any time of year. You can add ingredients to it as you wish. Here's my favorite option:

1. Prepare half of a medium fork in any convenient way.
2. Boil 5 quail eggs, cool, and divide in half.
3. Cherry tomatoes (4 pieces), wash, dry, cut into halves.
4. Sprinkle in 2-3 tablespoons of sweet corn.
5. Cut the cheese into cubes and mix.
6. Season with mustard mixed with lime juice.
7. Sprinkle sesame seeds on top.

You can replace feta cheese with Adyghe cheese, and use the dressing you like best. Low-fat yogurt without additives or even mayonnaise are suitable for this. I don’t think there will be any particular harm from one tablespoon.

Important clarification

Cooking broccoli quickly is the key to maximizing the preservation of active substances. It is boiled, stewed or fried over high heat with constant stirring. How long to cook broccoli depends on the size of the pieces. They all need to be about the same size to cook at the same time. The head of cabbage is divided into pieces the size of a walnut or slightly larger.

Now let’s talk about why bright heads of cabbage and dishes made from them are so interesting. Why should they be cooked as often as possible, and still manage to preserve something useful? What is it and what benefits does it bring to humans? Let’s look at it below.

Chicken soup

A healthy and satisfying dish. An excellent option for those who want to treat themselves and their family to an unusual lunch. The soup is considered quite rich and contains the necessary microelements and vitamins for a balanced diet.

Grocery list:

• Broccoli – 360 gr.;
• Chicken thigh – 1 pc.;
• Carrots – 1 pc.;
• Green peas – 1 small can;
• Potatoes – 2 pcs.;
• Onion – 1 pc.;
• 2 cloves of garlic;
• Parsley, bay leaf, pepper, salt.

Chicken soup with broccoli: step-by-step recipe with photos

Recipe:

Boil the drumstick in a saucepan in water with a bay leaf for half an hour. At the same time, you will need to finely chop the onion and grate the carrots, and also cut the potatoes and garlic into cubes. As soon as the drumstick is cooked, it must be removed and the bay leaf removed. Add onions, carrots, potatoes and peas to the broth. The chicken needs to be cooled.

Following this simple broccoli soup recipe, the next step is to separate the bones from the meat and cut the flesh into cubes. Place the resulting mass in the broth, where the remaining ingredients are cooked. Then you will need to finely chop the cabbage and add it there. After this, the soup must be cooked for 4-6 minutes. After cooking, the broth should sit for 5-7 minutes. When finished, sprinkle the soup with herbs.

Benefits of the product for weight loss

Broccoli is a unique plant product. With a significant content of nutrients, such cabbage is a light and dietary vegetable. It has become widespread in various food systems and is often used for diets and fasting days, the diet of children and the elderly. The following are the main characteristics of broccoli for weight loss.

Reduced calorie content. The nutritional value of this vegetable is about 30 kcal for every 100 grams. And digesting broccoli in the stomach requires significantly more energy than is supplied with it (cabbage is a “negative” calorie food).

Increased content of plant fiber. The coarse fibers from its composition quickly fill the stomach, satisfying hunger and maintaining a feeling of fullness for a long time. Fiber also helps to gradually and naturally cleanse the body of various wastes, toxins and other harmful substances. It prevents overeating and helps control appetite during a strict diet.

The presence of a sufficiently large amount of vitamins and microelements. Such components activate the digestive system and normalize metabolic processes within the body. Broccoli contains an increased dose of phosphorus, which is necessary for the breakdown of fat cells and their subsequent transformation into energy. This cabbage also contains sodium, calcium, zinc, potassium, manganese, copper and magnesium, which are necessary for vigorous well-being and a healthy nervous system.

Note! The B vitamins in the composition have a positive effect on the health of skin and hair, preventing vitamin deficiency during the period of weight loss.

Complex of essential amino acids. They are involved in many neural processes in the brain and are responsible for regulating appetite and the appearance of hunger.

Be sure to check out:

Baking and diet. Are they compatible? Desserts and diet. We lose weight without denying ourselves the pleasure of Waffles on a diet. The best low-calorie recipes Oatmeal pancakes on a diet: tasty, satisfying, dietary

With shrimp and cheese

A delicious first course with a delicate creamy taste. The presented culinary composition is perfect for the arrival of unexpected guests. An original way to cook something unique, healthy and memorable.

Grocery list:

• Cabbage – 220 gr.;
• Shrimp – 260 gr.;
• Potatoes – 220 gr.;
• Rice - half a glass;
• Processed cheese – 360 gr.;
• Sunflower oil – 35 ml;
• Garlic – 1 small head;
• Carrots – 80 gr.;
• Onion (large) – 1 pc.;
• Parsley, dill, salt.

Cheese soup with broccoli and shrimp: step-by-step recipe

Step-by-step preparation:

Add rice to the boiling broth and cook for 7-8 minutes. Then add the peeled and diced potatoes. After 5-6 minutes, add cabbage and cook for 2-3 minutes. At the same time, fry the onions, carrots and garlic together. Then add the shrimp to the frying pan and fry the mixture for two or three minutes.

The next step in making broccoli delicious is preparing the cheese. Grate it, you will need to freeze it first. Throw the fried mass of shrimp, carrots, onions and garlic into the soup, where potatoes are cooked with rice and cabbage. Finally, add grated cheese. You need to wait for it to completely melt and get a homogeneous mass. The soup can be decorated with herbs. If you prefer creamy soups, run the soup through a blender.

Vegetable stir-fry

An exquisite dish for a festive table. The presented dish is perfect for vegetarians and those who watch their diet and prefer healthy and safe food. Cooking time is just over 35 minutes, not including prep.

Grocery list:

• Cabbage – 360 gr.;
• Asparagus – 340 gr.;
• Small zucchini – 1 piece;
• Champignon mushrooms – 220 gr.;
• Brown rice – 1.5 cups;
• Sesame oil – ½ tsp;
• Sugar – ½ tsp;
• Soy sauce – 1.5 tbsp. l.;
• Vegetable oil – 1.5 tbsp. l.;
• Chopped ginger – 1 tsp;
• Sesame seeds – 1.5 tbsp. l.;
• Green onions, dried red pepper.

Vegetable stir-fry: step-by-step recipe with photos

Broccoli recipe with photo:

First the sauce is prepared. In a bowl, combine sesame oil, sugar, soy sauce and pepper as desired. At the same time, in a large frying pan over high heat, fry the garlic and ginger for 20-30 seconds, then add the cabbage and asparagus and fry for 2-3 minutes. Place the fried vegetables in a separate bowl.

The next step is to fry the mushrooms and zucchini in the same pan. They are fried over high heat for two minutes. Then add the vegetables that we put in a separate bowl back into the pan. Throw in the greens and mix everything several times. Finally, pour the prepared sauce over the mixture. During this period, you need to stir everything for a minute.

Deliciously fried vegetables are usually served along with boiled rice. You can use another side dish, it all depends on your preferences. The most important thing here is to follow the cooking instructions and not to overcook the vegetables, especially the broccoli florets.

Broccoli and avocado salad

• Half a kilo of broccoli
• Four fresh medium cucumbers
• One avocado
• One bunch of lettuce
• One bunch of cilantro
• One lime (you can use lemon)
• Salt, pepper, olive oil

Divide the broccoli into individual florets and place in a steamer. A few minutes is enough. Cut cucumbers into large pieces, avocados into slices. We tear the salad with our hands and cut the cilantro with a knife. Mix everything, squeeze lime into the resulting salad, add olive oil and spices. In principle, a mixture of various seeds or the whites of two boiled eggs will work well here. A little protein in a plant-based salad won't hurt.

Boiled broccoli

Broccoli must be washed, divided into small florets, and then thrown into boiling salted water and cooked for literally 4-5 minutes. After that, leave it in a colander. Since broccoli stalks take a little longer to cook, some cooks advise separating them from the florets, boiling them separately for 2 minutes, and only then adding the florets themselves for 3 minutes. Boiled cabbage can be served as a side dish for a meat dish, sprinkled with lemon juice, or you can make a delicious salad.

Broccoli with apples - salad

To 300 g of boiled inflorescences, add 100 g of peeled and seeded apples, which are first cut into small slices. Add 40 g of chopped dill and 1/2 lemon, which is cut into thin slices along with the peel. A little olive oil and salt are used as seasoning.

Broccoli with orange - salad

For 300 g of boiled broccoli you will need 1 orange, divided into slices and peeled from white films, 50 g of large grapes, which are cut in half and the seeds are removed. Fruits and vegetables are poured with dressing. To prepare it, carefully mix 100 g of natural yogurt, juice from 1/3 lemon and a teaspoon of sweet mustard.

A large number of broccoli recipes use cabbage florets as a base. However, the stem of the plant can also be used for cooking. First you need to peel it from the skin; the easiest way to do this is to use a potato peeler. Inside it is a soft and juicy core, which is well suited for making soups, stews and casseroles. Before adding to the dish, the stems need to be boiled in lightly salted water for 3-5 minutes.

Traditional methods of preparing inflorescences include the following:

Note! There are many options for serving broccoli. The most popular diet sauces/dressings include: extra virgin olive oil, low-fat sour cream, plain Greek yogurt, natural soy sauce and mustard with lemon juice.

How to properly cook frozen vegetables

Frozen cabbage most often does not need additional defrosting (this will preserve the maximum amount of vitamins and nutrients).

Exceptions include frying in a frying pan. To prepare this method, remove the cabbage from the freezer and leave it at room temperature for 1 hour before cooking. If you need the ingredient faster, you can rinse the broccoli for 10 minutes under running water to remove the layer of ice.

To properly cook frozen cabbage, it must be placed in boiling water for 5-8 minutes. Next, drain the broccoli in a colander and be sure to rinse it with cold water to maintain a crispy and dense texture. In a slow cooker, frozen broccoli florets cook in about 7-9 minutes, depending on size.

Cooking nuances:

• You cannot completely defrost the cabbage - it will turn into a very soft substance;
• when cooking, you should only throw the cabbage into boiling water, and not heat it together with the vegetable;
• as the size of the inflorescences increases, the cooking time lengthens proportionally;
• rinse the finished vegetable with cold water so that it does not darken;
• when preparing broccoli soups, you should add it last;
• to determine the degree of readiness of asparagus cabbage, try piercing it with a fork or knife;
• such cabbage cannot be re-frozen;
• For a piquant taste, the boiled vegetable can be sprinkled with lemon juice immediately after cooking.

Note! Fresh or freshly frozen broccoli should be deep green in color. A yellow tint indicates a spoiled vegetable that should not be eaten.

Baked chicken fillet

An amazing option for a hot second course. Its advantages include the presence of useful microelements, high protein content and quick preparation. The dish is prepared in about half an hour, which is very important for many housewives.

Grocery list:

• Chicken fillet – 550 gr.;
• Broccoli – 420 gr.;
• Hard cheese – 120 gr.;
• Cream 20% - 1 glass;
• Rice – 200 gr.;
• Salt and pepper.

Baked chicken fillet with broccoli: recipe with photos

How to cook broccoli quickly and tasty:

Boil the chicken fillet, and at the same time also boil the rice and broccoli. The fillet is cooked for half an hour, the rice for 20 minutes, and the broccoli for about five minutes. Usually the package contains instructions for preparing cabbage. As soon as all the ingredients are cooked, they must be mixed in a large bowl. Then sprinkle grated cheese on top, add salt and pepper.

The next important step is to pour the cream over the mixture and stir several times. Be sure to grease the baking dish with oil first. We place the entire mixture in the mold, and do not forget to leave a little grated cheese, which we pour over the finished dish. Bake in the oven for 15-20 minutes at a temperature of 190 degrees. The magical dish is ready for tasting.

Main conclusions

Broccoli is a dietary vegetable that is often used in diets for weight loss. This cabbage is easy to prepare and goes well with many types of vegetables, meat, fish and other foods. Useful properties for losing weight:

• contains a large amount of plant fiber, which promotes weight loss;
• vitamins and minerals normalize metabolism and strengthen the immune system;
• Low calorie content and balanced composition make broccoli dishes as easy as possible for digestion in the gastrointestinal tract.

The inflorescences of this vegetable can be cooked on the stove, in a slow cooker or double boiler, or in the oven. A short heat treatment time allows you to preserve all the beneficial substances of asparagus cabbage.

Sassy salad

A tasty and savory dish that is perfect for a holiday table. Abroad, particularly in the USA, it is considered a classic and ubiquitous dish. Its undeniable advantage is originality and refinement of taste. With its help you can surprise your loved ones.

Products:

• Broccoli – 220 gr.;
• Bacon – 220 gr.;
• Red onion (small) – 1 pc.;
• Carrots - 100 gr.;
• Nuts – 1.5 tbsp. l.;
• Raisins – 1.5 tbsp. l.;
• Wine vinegar – 2 tbsp. l.;
• Mayonnaise – 2/3 cup;
• Salt pepper.

Sassy salad: with broccoli and bacon

Recipe:

Fry diced bacon over medium heat. It is necessary that during the frying process it acquires a slightly brown tint. Finely chop the onion and broccoli into small cubes. Mix all prepared ingredients, as well as raisins and nuts. The last two components are not for everybody.

The next step is to mix the resulting mass with vinegar, mayonnaise, salt and pepper. In accordance with the recipe for preparing broccoli, the mass must be stirred several times. Then the salad should infuse in a cool place for half an hour. After this, the savory dish can be served.

Answers on questions

Because broccoli is not very common product for Russian cuisine, many questions arise during its storage and consumption. Here are the answers to some of them.

Can you eat broccoli raw?

This may surprise you, but it is best eaten raw or lightly steamed. This minimal preparation may be unusual (and will take a little longer to digest), but it will maximize the retention of vitamins C and B, as well as minerals.

The broccoli has turned yellow. Is it possible to eat?

The first thing that indicates that the broccoli has started to spoil is the color of the cabbage. The fresh vegetable is usually dark green in color. If you see that the inflorescences have begun to turn yellow, the vegetable is no longer suitable for consumption.

Broccoli stalk. Is it possible to eat?

Despite the fact that the broccoli stalk has a coarser structure than the delicate inflorescences, it contains no less beneficial substances. Therefore it can be used separately. For example, in soups or vegetable stews, increasing the cooking time, or in salads, finely chopping or grating.

Diet soup

A healthy broccoli recipe with step-by-step instructions and photos. With its help, you can supplement your diet with vital microelements and keep your figure beautiful and slim. The dish can also be used for a children's menu.

Products:

• Broccoli – 320 gr.;
• Turkey (breast) – 220 gr.;
• Celery – 80 gr.;
• Pumpkin – 80 gr.;
• Onion – 1 pc.;
• Carrots – 1 pc.;
• Salt, spices.

Diet soup with broccoli and celery: recipe with photo

Cooking method:

Turn on the multicooker and select the “Soup” mode. Fill the pan with water and place the turkey in it. As soon as the water boils, drain it and take 2 liters of hot water, throwing the meat into it. Close the multicooker lid and continue cooking the breast. At the same time, peel the pumpkin and remove seeds, cut it and broccoli into cubes.

The next step is to peel and chop the onion, carrots and celery to your liking. Throw all the vegetables into the broth, add salt first. After the multicooker signals the end of cooking, remove all vegetables and meat and grind in a blender. Then add this mass to the broth and stir. You have a delicious and dietary puree soup.

Cauliflower and broccoli are deservedly used in the diet. These vegetables have very delicate fiber, which is completely absorbed by the body. The benefits of these two are to accelerate metabolic processes in the body, improve the functioning of the heart and blood vessels, cleanse the body of waste and toxins, strengthen the walls of blood vessels, and fight cancer cells. It is recommended to include these vegetables in your diet every day. In our article we offer recipes for broccoli and cauliflower dishes. It will not be difficult to prepare them, and the body will receive a lot of benefits.

1. During prolonged heat treatment, most of the vitamins are lost, so it is advisable to cook the cabbage for no more than two minutes, after which it is immediately immersed in ice water. This way it will be possible to preserve not only vitamins, but also the bright color of vegetables.
2. If you only want to get the benefits of cabbage, do not fry the vegetables over high heat, since heating vegetable oil creates dangerous carcinogens.
3. Cabbage broth is not suitable for use as a vegetable broth for preparing other dishes, since it contains substances harmful to the body.

Recipes with broccoli and cauliflower will allow you to experience all the benefits of these vegetables. He recommends preparing each of them and choosing the best option for yourself.

Salad Recipes

Traditionally, we are used to seeing completely different cabbage in salads. Most often it is the white or red cabbage variety that is used, but not broccoli or cauliflower. Recipes for the following salads prove the opposite:

1. To prepare a salad with mayonnaise-based sauce, you must first boil the inflorescences of each type of cabbage in salted water and cool in cold water. Then finely chop the red onion and pour it into a deep bowl with the prepared cabbage inflorescences. In addition, raisins and sunflower seeds (¼ cup each), 200 g of grated cheese and 6 slices of bacon are added to the salad. The dish is seasoned with a sauce of mayonnaise (140 ml), sugar (25 g), apple and red wine vinegar (1 tablespoon each).
2. Salad with garlic oil is prepared from broccoli and cauliflower (0.5 kg each), boiled for a minute, previously disassembled into inflorescences. To prepare the salad dressing, peel the head of garlic and fry it in hot olive oil until browned. Add the dressing to the vegetables, salt and pepper with red paprika.

Cauliflower and broccoli soup: recipes

Not only salads and side dishes can be prepared from these types of cabbage. Cauliflower and broccoli soup will bring no less benefits to the body. We offer recipes for two delicious soups below:

1. Delicate and tasty puree soup must be served with crispy croutons and immediately after cooking. So, first, onions, garlic (4 cloves), 1 kg of broccoli and 0.5 kg of cauliflower, disassembled into inflorescences, are fried directly in a saucepan in vegetable oil (3 tablespoons). Add marjoram, cayenne pepper to taste, a pinch of thyme and bay leaf. Vegetables are fried for 5 minutes, after which flour (25 g) and salt are added. Next, the vegetables are poured with chicken broth (4 cups), brought to a boil and cooked until soft. At the very end, cream (100 ml) and milk (50 ml) are added. Let the soup boil again and turn it off. Now you need to beat it well with a blender, pour it into another pan, put it on the stove and add Dijon mustard (1 tablespoon) and grated Gruyere cheese (150 g). Heat the puree soup well and can serve.
2. The next vegetable soup is much easier to cook. First, you need to fry the onions and carrots in cubes in vegetable oil. Boil water in a small saucepan, add salt and onions with carrots from the frying pan, add broccoli and cauliflower (100 g each), peppercorns and cook for 20 minutes. Once in the bowls, sprinkle the soup with grated cheese.

Spaghetti with two types of cabbage

Don't know what to cook for dinner? The best option is spaghetti, broccoli and cauliflower.

The step-by-step cooking recipe is as follows:

1. Sauté onion and garlic (2 cloves) in olive oil for 2 minutes. Then add chopped tomatoes (¾ cup), parsley, Dijon mustard (2 tablespoons), a tablespoon of balsamic vinegar, pepper and salt to the vegetables. Fry everything together for another 3 minutes.
2. Place spaghetti (250 g) in boiling water and cook for 5 minutes. Add two types of cabbage (200 g each) to the pan. Cook everything together for another 3 minutes.
3. Combine spaghetti with cabbage and tomato mixture, stir, sprinkle with grated Parmesan (100 g).

Broccoli and cauliflower on the side

A delicious side dish for meat can be prepared not only from rice or potatoes, but also from other vegetables. For example, broccoli and cauliflower are great for this.

Recipes for preparing side dishes are as follows:

1. Broccoli (400 g) is lightly fried in a frying pan with vegetable oil, then 125 ml of water is added, after which the cabbage is stewed under the lid for 10 minutes. Similar steps are repeated with cauliflower. Place two types of cabbage in one bowl. In another frying pan, fry the onion, add salt, pepper (1 teaspoon), garlic (4 pieces) and grated ginger (1 tablespoon). Everything is fried together for no more than a minute, after which the cabbage is laid out in the frying pan and heated under the lid for no more than two minutes. The dish is sprinkled with cilantro.
2. An equally tasty side dish can be prepared in the oven. First, broccoli and cauliflower need to be cooked until half cooked, then put in a mold and poured with a mixture of egg, cream (100 ml) and grated cheese (100 g). Place the dish in the oven for 10 minutes.

Cauliflower and Broccoli Casserole Recipe

Juicy and at the same time very healthy vegetable casserole with bechamel sauce, ready in just 20 minutes. This stand-alone dish is a great light dinner option for the whole family.

The recipe for broccoli and cauliflower in the oven is as follows:

1. Preheat the oven to 180°.
2. Boil cabbage (300 g of each type) for two minutes.
3. Cut leeks (2 stalks) into half rings and sauté in butter.
4. Prepare a sauce from butter, flour (50 g each) and milk (600 ml), boiling it to a thick consistency.
5. Add salt, pepper, mustard (2 teaspoons) and 80 g of grated cheese to the hot sauce.
6. Combine the vegetables, place in a refractory dish, pour in the sauce.
7. Mix another 70 g of cheese with breadcrumbs (2 tablespoons) and sprinkle the casserole with them.
8. Send the pan to the oven for 10 minutes to form a crust, setting the "Grill" mode or using convection for this.

Chinese beef with cabbage

This is an original dish that can be served for lunch and dinner. And most importantly, it turns out healthy, since its main ingredients are broccoli and cauliflower.

The recipe for the dish is as follows:

1. First, you need to dilute starch (2 tablespoons) in a glass of cold water. Then add sugar and sesame oil (1 teaspoon each), salt (½ teaspoon), soy sauce (2 tablespoons), a pinch of Chinese five spices and ground black pepper.
2. Cut the beef into small strips. Add soy sauce (30 ml) to the meat and marinate it for 15 minutes.
3. At this time, prepare broccoli (1 head) and cauliflower (400 g), boil the vegetables for two minutes and cool.
4. Fry the beef in vegetable oil (2 tablespoons), browning on each side, then transfer to a plate.
5. Pour a little more oil into the pan, add a teaspoon of grated ginger and the same amount of garlic, and heat for 30 seconds.
6. Then add the cabbage, and after a minute pour in the sauce.
7. As soon as it starts to thicken, transfer the beef to the pan. Keep the dish on the fire for another minute and you can taste it.

Broccoli and cauliflower in batter

Crispy crust, delicate fiber and fiery sauce - this is how you can describe the next dish. The secret of its preparation is in the batter, which turns out special thanks to sparkling water. Before putting the cabbage inflorescences in it, it is better to first boil them for a minute and then dry them on a paper towel.

The batter is prepared as follows:

1. Combine sifted flour (2 cups) with baking powder (1 teaspoon).
2. Add soda (½ teaspoon) to ice-cold sparkling water (2 glasses) and mix well.
3. Pour water into the dry mixture and mix thoroughly until smooth. If the batter is too thick, add a little more water.

To prepare the dish itself, cabbage inflorescences are dipped one at a time in batter and fried in a sufficient amount of vegetable oil. The results are very tasty and crispy broccoli and cauliflower.

The sauce recipe is as follows: boil 75 ml of water in a saucepan with chopped garlic (4 cloves) and ground red pepper (2 teaspoons). Then pour 75 ml of white wine vinegar into the boiling solution, add sugar (3 tablespoons) and sweet paprika. Cook the sauce for 15 minutes until it reaches the consistency of syrup.

How to cook broccoli and cauliflower in a slow cooker

A very quickly delicious side dish for dinner can be prepared in a slow cooker. Even frozen vegetables are suitable for this: broccoli, cauliflower, beans.

The cooking recipes are as follows:

1. Select the multicooker mode “Baking” or “Frying”. Pour some oil into the bowl, heat it and add frozen vegetables (200 g of each type). Fry the cabbage on both sides for 5 minutes. After this, add 20% fat sour cream (70 ml), salt and pepper, close the multicooker lid and fry them for another 10 minutes.
2. Using the same mode, fry 300 g of each type of cabbage in oil and half as much. Add diced carrots and bell peppers. Fry the vegetables for 15 minutes, then switch the multicooker to the “Stew” mode, pour ½ cup of water, add salt and pepper, and cook the dish for another 10 minutes. Garnish with grated cheese and herbs.

Recipe for preparing cabbage for the winter

You can enjoy the taste of your favorite vegetables even in winter if you preserve them in aromatic brine. Not only cucumbers and tomatoes are tasty, but also broccoli and cauliflower. The recipe is to cut into large pieces 2 kg of eggplant and cauliflower, 1 kg of broccoli, carrots (3 pieces) and zucchini. It is advisable to soak the eggplants for 2 hours in salted water.

Place the prepared vegetables in sterile jars, pour boiling water over them and leave covered for 5 minutes. Then drain the water from the cans into a saucepan, add sugar (1 cup), salt (½ cup), vinegar (1 cup), a pinch of black peppercorns and cloves. Pour the marinade over the vegetables and seal the jars with a can opener.

How to cook broccoli so that it is not only healthy, but also tasty? What can you cook with fresh and frozen broccoli? Recipes for cooking in a slow cooker, in a frying pan and in the oven. You can prepare a large number of tasty and healthy dishes from this cabbage. We will tell you about its beneficial properties, give advice on selection, storage and preparation. In this material you will find a variety of recipes for soups, salads, main courses and broccoli baked goods.

Broccoli or cabbage is the closest relative and genetic predecessor of cauliflower, a variety of cabbage. The reverence for broccoli began in ancient Rome. From there it gradually spread to countries around the world.

The most common variety of broccoli is calabrese, which is shaped like an umbrella.

Beneficial features

Broccoli contains more protein than other members of the cabbage family. Moreover, it contains even more protein than beef (in terms of 100 calories). Broccoli contains a large number of useful microelements: potassium, calcium, iodine, iron, phosphorus, magnesium and zinc. In addition, it contains many vitamins C, PP, E, K and B vitamins. In terms of vitamin A content, broccoli surpasses all other types of cabbage and even other vegetables except carrots.

Regular consumption of broccoli prevents the development of atherosclerosis, strokes and heart attacks, helps remove waste and toxins from the body, improves the functioning of the stomach and intestines, and has a beneficial effect on the health of the nervous system, skin and musculoskeletal system.

The energy value of 100 g of broccoli is 34 kcal. Therefore, this vegetable is very useful in dietary nutrition.

In addition to other antioxidants, broccoli contains substances that can fight cancer cells (sulforaphane, indole-3-carbine, synergin, glucoraphanin). These substances have anti-cancer activity, strengthen the immune system, and prevent the proliferation of cancer cells.

To get all the necessary nutrients from broccoli, it is enough to consume only half a cup of cabbage per day.

How to cook broccoli

It is best to eat broccoli raw. This is how you get all the vitamins and minerals it contains. Don't be afraid. In fact, raw cabbage is crunchy and tastes very good.

Broccoli can also be steamed or boiled. Broccoli can be stewed, baked and pickled. There are quite a few options for dishes with fried cabbage. Cooking broccoli this way is also acceptable, however, if you are a fan of a healthy diet, it is preferable not to use fried foods.

Broccoli goes well with any food. It can be cooked with various vegetables, meat and fish, seasoned with olive, vegetable or butter, stewed with sour cream or baked with cheese.

1. Choose firm broccoli with unwilted florets. Their color should be rich green, purple or blue (depending on the type of cabbage). Don't buy limp or yellowed vegetables.
2. Store broccoli in an airtight container in the refrigerator for about a week.
3. Broccoli can also be frozen, which will preserve its beneficial properties. Frozen cabbage can be stored for about 6 months.
4. If your broccoli has started to wilt or turn yellow, you can revive it a little by trimming the stem a couple of centimeters and placing the cabbage in a container of water, stem down, like a bouquet of flowers. After a few hours, the cabbage will become attractive and crispy again.
5. To prepare cabbage, in addition to the inflorescences, you can use the stems and leaves of broccoli. They contain even more useful substances.
6. Before cooking or freezing, broccoli should be thoroughly rinsed with water to remove any dirt or nitrates that may have been added to the cabbage.
7. Broccoli does not need to be cooked for long periods of time. To preserve more nutrients, you should cook it for no more than 5 minutes.
8. When served with lemon juice, cabbage may acquire a dirty tint, this becomes especially noticeable if the cabbage has been seasoned with lemon juice for several hours. Therefore, when using lemon to season broccoli, eat it immediately after cooking.

Broccoli Recipes

Broccoli can be used to make many delicious and simple dishes. It can be cooked with other vegetables or served as a separate dish. This cabbage is not only tasty, but also a very healthy product that should be eaten as often as possible.

Salads

The easiest and healthiest way to prepare a salad is from broccoli. To do this, the vegetable can be boiled or used raw. This way you will retain all the beneficial substances that this cabbage contains. In salads, broccoli is mixed with other vegetables, chicken, seafood or meat.

Raw broccoli with a simple dressing

For refueling you will need

• 3-4 tbsp. spoons of olive oil
• 1-2 cloves garlic, minced
• ½ tsp. mustard
• 1-2 teaspoons lemon juice
• a pinch of salt

You can also simply dip the broccoli florets into this mixture. The cabbage turns out very juicy, tasty and crispy.

Salad with broccoli, shrimp and cherry tomatoes

A mixture of broccoli with shrimp and tomatoes turns out very tasty. Be sure to try this salad recipe.

For the salad

• several florets of broccoli
• 10-15 pcs. cherry tomatoes
• 500 g shrimp shrimp
• 1 red onion

For refueling

• 3-4 tbsp. lie olive oil
• juice of ½ lemon
• ½ tsp. mustard
• 1 clove of garlic
• salt and pepper to taste

Preparation

1. Wash the broccoli, separate it into florets, and boil in boiling water for 2-3 minutes.
2. Boil and peel the shrimp.
3. Cut cherry tomatoes in half.
4. Prepare the dressing by mixing all ingredients well.
5. Peel the onion and chop finely. Marinate it in dressing. Leave for 10-15 minutes.
6. Mix shrimp, broccoli and cherry tomatoes. Fill them with dressing.
7. Let stand for 10 minutes.
8. Serve sprinkled with finely chopped herbs.

Pickled broccoli

Broccoli in a marinade is another interesting way to prepare it. This way you get a wonderful snack that can also be added to other salads.

Ingredients

• 1 kg. broccoli
• ½ tbsp. Sahara
• 1 tbsp. lie salt
• 2.5 tbsp. water
• 1.5 tbsp. vinegar
• 1-2 bay leaves
• 5 pieces. allspice corns
• 1 hot chili pepper

Preparation

1. Mix all ingredients for marinade. Bring them to a boil.
2. Wash the broccoli and divide it into florets. Boil in salted water for 2-3 minutes.
3. Place the broccoli in sterilized jars along with the seedless pepper, cut into thin slices.
4. Pour over the marinade. Close with lids.
5. Keep refrigerated.

Broccoli, vegetables and ham salad (recipe with video)

A hearty and tasty broccoli salad can be served to guests or prepared for a family dinner.

Soups

A great idea is to make broccoli soup. Cooking cabbage this way will help you feed it to your baby. In addition, broccoli soups are dietary and suitable for those who are on a diet due to excess weight or food allergies.

Chicken broccoli soup

Light chicken soup with healthy cabbage is a dietary and healthy first course!

Ingredients

• 1 small chicken breast
• ½ kg. broccoli
• 2-3 potatoes
• 1 carrot
• 1 onion
• 50 g butter
• 3-5 black peppercorns
• salt to taste
• dill and parsley to taste

Preparation

1. Boil chicken breasts in salted water for 15-20 minutes after boiling.
2. Remove the breasts from the water and cut into small pieces.
3. Cut the carrots into cubes and finely chop the onion.
4. Fry the chicken with carrots and onions in butter until golden brown.
5. Peel the potatoes and cut into cubes.
6. Put the chicken broth on the fire, put the roast and potatoes in it. Cook for 10-15 minutes until the potatoes are almost done.
7. Wash the broccoli and separate it into florets.
8. Add broccoli to broth.
9. Add salt and black pepper.
10. Cook for no more than 5 minutes (to preserve the beneficial properties of cabbage)
11. Serve with greens.

Cream of broccoli soup

Broccoli can also be used to make many varieties of soup. Creamy broccoli soup turns out tender and tasty.

Ingredients

• 4 cups broccoli florets
• 2 tbsp. lie butter
• 1 onion
• 1 large stalk of celery
• 1/3 cup flour
• ½-1/3 tbsp. water or broth
• ½-1/3 tbsp. milk
• ¼ tsp. ground nutmeg
• salt and pepper to taste
• ½ tbsp. grated hard cheese

Preparation

1. Boil broccoli in water or steam.
2. Strain, reserving the water.
3. Fry chopped onion and celery in butter and flour.
4. Add the remaining water from cooking broccoli or broth and fry to the broccoli.
5. Beat the mixture in a blender.
6. Season with salt, nutmeg and pepper.
7. Add milk and cook over low heat for 20-30 minutes.
8. If the mixture is too thick for your taste, add more milk, broth or water to the soup.
9. 10 minutes before serving, sprinkle the cream soup with grated cheese.

5 broccoli soup recipes for children (video)

Second courses

You can prepare a variety of main dishes from this healthy product. After all, it goes well with almost any other product. Broccoli can be cooked either as an independent dish or as a side dish for meat or fish.

Broccoli stewed in cream sauce

This recipe produces very tasty and tender cabbage.

Ingredients

• 600 g fresh or frozen broccoli
• 500 ml. cream (20% fat)
• 30 g flour
• 40 g butter
• ½ tsp. nutmeg
• salt and pepper to taste

Preparation

1. Boil broccoli in salted water for a few minutes.
2. Melt butter in a saucepan over heat. Pour flour into it. Stirring, fry the mixture until golden brown.
3. Pour cream into a saucepan, add nutmeg, salt and pepper.
4. Cook for 2-3 minutes, stirring constantly.
5. When the sauce becomes thick and smooth, remove the mixture from the heat!
6. Add broccoli to sauce and stir gently. A great side dish ready for any dish!

Omelette with broccoli and cauliflower

Broccoli omelet is a quick, tasty and healthy breakfast or dinner.

Ingredients

• 4 broccoli florets
• 4 cauliflower florets
• 5 eggs
• ½ tbsp. milk
• 50 g of any cheese
• salt and pepper to taste

Preparation

1. Boil broccoli and cauliflower inflorescences in boiling salted water for 2-3 minutes. Remove and dry on a paper towel.
2. Whisk eggs with milk. Add salt and pepper to taste.
3. Add boiled cabbage inflorescences to the mixture. Mix.
4. Fry the egg mixture in a small amount of olive or vegetable oil over low heat, covered, for 2-5 minutes until cooked. You can also bake the omelette in the oven for 5-10 minutes.
5. Sprinkle the finished hot omelette with grated cheese.
6. Let stand covered until cheese melts.

Broccoli puree (video recipe)

Bakery

Like other types of cabbage, as well as other vegetables, broccoli can be used as a filling for pies, buns and casseroles. It's tasty and healthy.

Pie with broccoli, cottage cheese and cheese

Broccoli can be used to make various types of pies and muffins. Don't neglect these opportunities.

Ingredients

For the test

• 1 egg
• 50 g butter
• 250 g flour
• 1 tsp. salt
• 1 tsp. baking powder

For filling

• 300 g broccoli
• 250 g cottage cheese
• 2 eggs
• 250 g cheese
• salt and pepper to taste

Preparation

1. Mix the egg and softened butter.
2. Add salt, baking powder and flour.
3. Knead the dough.
4. Place the dough in a mold greased with vegetable or butter, smooth it out, and make sides.
5. Place baking paper on the dough.
6. Place a weight on the paper: for example, beans or peas (so that the dough does not swell and bakes better).
7. Bake the dough at 180 degrees for 15 minutes.
8. Remove the weight and baking paper from the dough.
9. Finely chop the broccoli.
10. Grate the cheese.
11. Beat eggs with salt and pepper.
12. Add cottage cheese and broccoli, stir.
13. Add cheese, mix.
14. Place the filling on the crust.
15. Place in a preheated oven.
16. Bake at 180 degrees for about 30 minutes.

Broccoli muffins

Delicious, healthy and cute broccoli muffins will delight you and your loved ones.

Ingredients

• 6 broccoli florets
• 150 g butter
• 150 g flour
• 2 eggs
• 50 g hard cheese
• ½ tsp. turmeric
• ½ tsp. baking powder
• ½ tsp. Sahara
• a pinch of salt

Preparation

1. Boil broccoli in salted boiling water for 3 minutes.
2. Dry the inflorescences on a paper towel.
3. Beat butter at room temperature with eggs and sugar.
4. Separately mix flour, turmeric, salt and baking powder.
5. Mix butter with dry ingredients.
6. Add finely grated cheese to the mixture.
7. Place 1 tablespoon of dough into greased molds.
8. Place 1 broccoli floret on top.
9. Cover the inflorescence with 1-2 spoons of dough.
10. Place the muffins in the preheated oven.
11. Bake at 180 degrees for 20-30 minutes until done.
12. Serve warm or cold.

Broccoli casserole (recipe with video)

Sokolova Svetlana

Reading time: 1 minute

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Broccoli is a healthy variety of cabbage. Despite its plant origin, it is filling and nutritious. It is not surprising that the presented vegetable is popular. In this article I will tell you how to cook broccoli tasty and healthy in a frying pan, in the oven, in a slow cooker and steamed.

Cabbage contains a lot of fiber, vitamins and minerals. They cook it at home in different ways, but only proper processing helps broccoli retain its value. It goes well with all kinds of cereals and meats. That is why it is often found in salads or served as a side dish.

I'll share nine step-by-step techniques for preparing a healthy vegetable that preserves the benefits. I hope you will appreciate the recipes and take them into use.

Let's start with stewing. Cabbage is stewed quickly, and the end result is a healthy and tasty dish, characterized by a delicate texture and health benefits. I stew broccoli in water with added salt, although I often use other vegetables.

Classic recipe with sour cream

Let's prepare broccoli with sour cream at home, which will act as a sauce. Thanks to sour cream, the cabbage will become tender and healthy. After eating a portion of the dish, saturate your body with vitamins.

Ingredients

Servings: 4

• frozen broccoli 300 g
• sour cream 100 g
• water 50 ml
• salt, spices to taste

Per serving

Calories: 92 kcal

Proteins: 2.6 g

Fats: 7.1 g

Carbohydrates: 5.8 g

25 min. Video recipe Print

Initially, defrost and rinse the broccoli in plenty of water, and disassemble into sprigs.

Place the prepared cabbage in a heated frying pan, pour in some water, add salt and simmer for a third of an hour over low heat.

Add sour cream to the frying pan, stir and cook for five minutes.

When serving, sprinkle the stewed broccoli with spices and place on serving plates.

Now I’ll share a few tricks. To speed up defrosting, remove broccoli from the package, place in a deep bowl and cover with water. Later, drain the water and use the cabbage for its intended purpose after washing.

How to cook broccoli in the oven - 3 recipes

For many people, broccoli is their favorite variety of cabbage. The Internet and cookbooks offer many recipes. I had to cook vegetables in different ways, but dishes cooked in the oven always took a leading position.

Use baked vegetables to successfully decorate the table and demonstrate your culinary skills to your guests. Believe me, such a festive meal will satisfy their appetite one hundred percent.

Recipe No. 1 – Broccoli with cheese

Ingredients:

• Cabbage – 500 g.
• Hard cheese – 150 g.
• Eggs – 2 pcs.
• Milk – 1 glass.
• Vegetable oil – 2 tbsp. spoons.
• Pepper and salt.

PREPARATION:

1. Rinse the broccoli, wait for the liquid to drain, and divide into inflorescences. Pour some oil into a saucepan and fry the vegetables. After five minutes, transfer to the mold.
2. Grate the cheese into another bowl, pour in the milk and add the eggs. Add salt and pepper and stir the mixture until smooth.
3. Pour the resulting mixture over the broccoli and place the mold in an oven preheated to two hundred degrees. After twenty minutes, remove, garnish with herbs and serve.

With a recipe with cheese, impress both the ordinary guest and the gourmet. Here you will learn how to cook Brussels sprouts, which are not much inferior to broccoli in terms of benefits and taste.

Recipe No. 2 – Broccoli with potatoes

Ingredients:

• Cabbage – 100 g.
• Potatoes – 4 pcs.
• Cauliflower – 200 g.
• Milk – 50 ml.
• Hard cheese – 100 g.
• Pepper and salt.

Preparation:

1. Wash the potatoes, place them on a baking sheet and bake them whole in the oven at two hundred degrees. An hour is enough.
2. While the potatoes are cooking, divide the cabbage into sprigs and boil. Cut the baked potatoes in half, scoop out the pulp, combine with the broccoli and mash.
3. Pour milk into the resulting mass, add cheese shavings, pepper and salt. After mixing, you will get a homogeneous mass.
4. Fill the potato boats with the mixture and place a sprig of cabbage on top. Sprinkle with cheese and bake. A golden brown crust is an indicator of readiness.

Recipe No. 3 – Broccoli with cream

Ingredients:

• Broccoli – 400 g.
• Cream – 500 ml.
• Hard cheese – 150 g.
• Flour – 1 tbsp. spoon.
• Butter, pepper and salt.

Preparation:

1. Remove the cabbage inflorescences from the stems and boil. Drain the water, drain the broccoli in a colander and place in the pan. Pass the cheese through a coarse grater.
2. In a medium frying pan, melt the butter, add the flour and fry over low heat for three minutes. Pour the cream into the frying pan and bring the resulting mass to a boil.
3. Add cheese to the creamy mixture and cook, stirring, until melted. Pour the sauce over the cabbage. All that remains is to send the form to the oven. Cook at 180 degrees for 25 minutes.

Video cooking

If you like this vegetable, be sure to try the recipes. I don’t rule out that the dishes won’t surprise you, but they will absolutely help diversify the daily menu. I think you will like these culinary masterpieces. I won’t say that they are prepared quickly, but the result compensates for the time spent. If you want something fishy, ​​cook salmon in the oven.

Cooking broccoli in a frying pan

A variety of dishes are prepared from broccoli: soups, stews, salads and casseroles or a side dish that complements the main dish. A frying pan, which is at the disposal of a good cook, replaces any other utensil. It helps to cook, bake, fry, dry and stew a variety of foods.

Ingredients:

• Loaf – 0.5 pcs.
• Egg – 1 pc.
• Broccoli – 200 g.
• Salt.

Preparation:

1. Wash the cabbage and separate into inflorescences. Then boil the branches. The main thing is not to overdo it, otherwise it will turn out to be a mess.
2. Beat the egg. I do this with a mixer. If you don't have such a technique, use a fork. It will just take longer to beat.
3. Remove the crust from the loaf and break into small pieces. Place the bread in a frying pan, dry it, and then grind it in a blender.
4. Roll vegetables in eggs and breadcrumbs, fry in oil. The duration of frying depends on the thickness of the inflorescence stem. Cooked broccoli should be easy to chew and crunchy.

The side dish is ready, take care of the main dish. I recommend combining fried cabbage with potatoes or buckwheat.

Video recipe

Broccoli recipe in a slow cooker

Broccoli was cultivated in ancient Rome. A lot of time has passed, but this variety of cabbage is still popular. It contains many vitamins and substances important for the body. Broccoli is a source of protein, rich in amino acids, without which the human body cannot function.

The vegetable improves the functioning of vital organs, including the liver, heart and stomach. Has a positive effect on the functions of the nervous system. However, provided that it is prepared correctly, for example, in a slow cooker.

Broccoli cooked in the slow cooker retains its nutrients. To achieve results you will need a minimum of effort and time.

Ingredients:

• Cabbage – 1 kg.
• Vegetable oil – 1 spoon.
• Butter – 3 tbsp. spoons.
• Water - 0.5 cups of multicooker.
• Pepper and salt.

Preparation:

• At the beginning of cooking, pour oil into the multicooker container. If you intend to use broccoli from the freezer, I do not recommend thawing it. Place frozen in a bowl.
• Add water, place butter and salt and pepper in the middle of the cabbage. It remains to activate the “Pilaf” mode for a third of an hour. During cooking, do not open the lid or stir the vegetables. After a third of an hour, remove and serve.

Serve the finished dish along with a meat treat - rabbit, pork or wood grouse.

The following technology helps to prepare cabbage, which is suitable for salad or vegetable cutting. By eating boiled broccoli, you will cleanse your body and remove excess moisture and salt. Nutritionists recommend eating this for women trying to lose weight and for pregnant women.

Salad with broccoli and apples

Salad is a popular form of preparation that can be combined with various foods and retains its benefits and taste. The result is a salad that has a place on any table.

Ingredients:

• Broccoli – 300 g.
• Apples – 100 g.
• Dill – 50 g.
• Lemon – 1 pc.
• Salt and olive oil.

Preparation:

1. Wash the cabbage and separate into inflorescences. Proceed carefully, otherwise the inflorescences will fall apart into flowers. Place the stems in boiling water.
2. A little later, add the inflorescences to the pan. After 2 minutes, remove the pan from the stove and drain the water.
3. Peel the washed apples and remove the seeds. Cut the fruit into medium slices. Wash and chop the dill, wash the lemon and cut it with the skin into thin slices.
4. All that remains is to combine the prepared products, mix and pour over the oil.

I serve the broccoli salad on a serving plate as a meal on its own. If desired, place cutlets or chickpea falafel for the second course.

Broccoli in batter

Any housewife, seeing broccoli florets on the store counter, understands that they are very healthy, but not everyone buys the vegetable.

Broccoli, regardless of the type of processing and cooking method, is tender and tasty. I offer a simple and healthy recipe for cabbage in batter, which is characterized by a minimum amount of calories and will delight you with a crispy crust. Even if you have no experience in cooking vegetables, you can master the recipe.

Ingredients:

• Broccoli – 1 head.
• Vegetable oil – 1 cup.
• Olive oil – 2 tbsp. spoons.
• Flour – 150 g.
• Eggs – 2 pcs.
• Sugar – 1 teaspoon.
• Salt and pepper.

Preparation:

1. Rinse the cabbage with water, remove the leaves and divide into inflorescences. Place the prepared branches in boiling water and cook for two minutes. Remove from the water and place in a colander to drain.
2. While the florets are cooling, prepare the dough. To do this, beat the eggs, combine with other ingredients except vegetable oil, add a little boiled water and make a dough reminiscent of sour cream.
3. Heat sunflower oil in a deep saucepan. Using a fork, lower the inflorescence into the dough and place in the boiling oil. The individual pieces should float freely in the oil. This will ensure the dough is cooked through.
4. After the crust has formed, remove the inflorescences from the pan and place on a plate covered with a napkin. This will help the battered broccoli get rid of excess oil.

Video recipe

Cooking broccoli with egg

I cook delicious and nutritious breakfast meals, including broccoli with eggs. Making a simple breakfast takes a little time and effort, but the results are amazing.

If you like scrambled eggs, with the help of a masterpiece you can easily diversify your menu and make your meals healthy. Thanks to its bright appearance, broccoli with egg will cheer you up in the morning. As a result, you will become kinder every day.

Ingredients:

• Broccoli – 200 g.
• Eggs – 2 pcs.
• Garlic – 1 clove.
• Salt, pepper, oil.

Preparation:

1. Disassemble the cabbage into inflorescences and boil for five minutes, after adding a little salt to the water.
2. Remove from water and place in cold water. If possible, add some ice to the water. As a result, the original color will be preserved and it will become crispy.
3. Peel the garlic clove, cut into tiny pieces and place in a hot frying pan along with the cabbage cut into small pieces. Fry everything lightly.
4. Pour the eggs over the cabbage and add salt and pepper. There is no exact frying time, use your taste as a guide. If necessary, fry the broccoli, covered.

By serving your masterpiece to the table with croutons, you will satisfy the needs of every household member. However, if you have courage and imagination, experiment with the recipe by adding new products.

Benefits of broccoli for the body

Broccoli is a type of cabbage native to Italy. The plant is not afraid of slight frosts and produces an excellent harvest. It is extremely useful and in some cases irreplaceable. There are no special contraindications for the body.

Broccoli is a source of essential multivitamins. Cabbage is recommended to be consumed in autumn and winter, when the immune system weakens. Asparagus cabbage contains a lot of ascorbic acid and mineral salts. It is useful for people who suffer from urolithiasis or gout.

This variety of cabbage protects the heart and contains valuable substances, including methionine and choline, which regulate blood cholesterol levels. This means that broccoli prevents the development of angina, hypertension and other heart diseases.

Asparagus cabbage is a natural biostimulant. Thanks to trace elements and plant hormones, it improves gastric motility and prevents constipation and hemorrhoids.

Recently, scientists discovered another interesting property. Regular consumption of cabbage helps in the treatment of patients who suffer from radiation sickness or have signs of malignant tumors.

All people in the world who are attentive to their health must include vegetables in their daily diet. Broccoli is one such healthy food. According to scientists, this is a real storehouse of microelements and vitamins that are essential for the human body to function normally. And more and more often it can be seen frozen on supermarket shelves. But with all this, you need to know how to cook frozen broccoli deliciously, so that all its beneficial and nutritional properties are preserved as much as possible. We will talk about this in our article.

Why do you freeze vegetables?

As a rule, this cabbage is supplied to store windows in bags or sold by weight in frozen form. Why is it frozen? When transported and sorted fresh, its beneficial properties decrease and gradually disappear, its appearance deteriorates quite quickly. To preserve as much as possible all the nutrients contained in broccoli, it is subjected to quick and deep freezing. In this form, a healthy vegetable can “live” for a very long time. And all the vitamins are safe and sound.

How to defrost broccoli?

You've already bought a bag of cabbage florets from your local store. They are dry and hard to the touch inside. It should be remembered that if you are not going to immediately prepare any dish involving broccoli, then you urgently need to take the cabbage to the nearest freezer and put it in storage until you are ready to show your culinary abilities. Otherwise, the cabbage will soften, and it is not recommended to refreeze it.

If you are already prepared for the culinary action, then open the package with the vegetable and let the inflorescences thaw, which will take some time. Then drain off the excess liquid.

frozen?

Please note: it is not recommended to “ripen” such cabbage for a long time, any chef or even a beginner with basic knowledge of the culinary arts will tell you this. As a result, vitamins are washed into the broth, useful substances evaporate with steam and structural changes occur. Therefore, to the question of how long to cook frozen broccoli, there is only one answer: a very, very short time!

Cooking process

1. Pour water into a wide bowl (about 5 cm deep).
2. Bring the liquid to a boil.
3. Salt to taste.
4. We place the contents of the package into it. Let's boil.
5. Cook for 2 minutes over medium heat.
6. Place the finished product in a colander and allow excess moisture to drain (5 minutes).

Broccoli cooked in this way (frozen or fresh - it doesn’t matter) has a pleasant appearance and retains maximum of its properties beneficial to humans.

In the microwave

How to cook frozen broccoli deliciously and quickly? There is another method suitable for modern housewives. A microwave is now available in almost every kitchen. All you need to do is open the package with the vegetable and transfer it to a special bowl. Then select the mode and cooking time (usually no more than 3 minutes). The duration also directly depends on the amount of cabbage. How to cook frozen broccoli deliciously? We advise you to check by tasting, and if, to your taste, it is not ready yet, then add 30 seconds or a minute to the cooking time.

What to cook with frozen broccoli?

Some people prefer to eat cooked cabbage in its original form, as an independent dish (accompanied by sauces, for example). But, in principle, this is an excellent semi-finished product, on the basis of or with the participation of which a lot of tasty and healthy dishes can be prepared. Let's take a closer look at what to cook from frozen broccoli, already pre-boiled?

Cream soup

We will need: a bag (400 grams) of frozen broccoli, a little spinach, two medium-sized potatoes, one onion, one and a half liters of chicken broth, a glass of not too heavy cream, spices to taste, whichever you usually like to use (khmeli-suneli or a mixture of Provencal herbs, for example).

Cooking

How to cook frozen broccoli deliciously? Cream soup is the best option.

1. Let the pre-prepared chicken broth boil and turn it to medium heat.
2. Place the vegetables in the broth after cutting them.
3. Cook for 20 minutes.
4. Cool the soup and puree using a blender.
5. Pour in the cream, heating it first. Bring to a boil and turn off. Just before it’s ready, add spices and salt to taste.

This puree soup is very good to decorate with fresh chopped herbs and drop a little thick sour cream into the center of the plate.

Breaded

The following recipe makes an excellent side dish (but can be used to make an independent dish served with a spicy-spicy sauce).

You need broccoli - frozen and pre-boiled to a semi-finished state (so as not to fall apart).

1. We prepare the batter in the traditional way - from flour, eggs, water.
2. Dip each cabbage inflorescence into the mixture (if any are too large, cut them into pieces).
3. In a non-stick frying pan, heat the vegetable oil to a boil. There should be quite a lot of it so that the pieces are immersed almost completely.
4. Fry the cabbage in boiling oil and place in a colander to drain off excess fat.
5. Use as a side dish. Or you can make a spicy tomato sauce. Then broccoli prepared in this way will be perceived as an independent dish. The sauce is served separately in a small bowl to make it easier to dip the fried inflorescences into it.

How to prepare the sauce? As easy as pie! Take, for example, store-bought “Krasnodar”, add chopped fresh herbs, chopped onions, pieces of tomatoes, spices (the ingredients can vary freely). It turns out great. Bon appetit everyone!