Beef liver in the oven, according to this recipe, it turns out juicy and tender, because it is wrapped in foil, which prevents moisture from escaping.

The benefits of beef liver

But before telling the cooking recipe, I would like to focus on the benefits of beef liver.

I would like to say a little more about chrome.

In humans, most of the chromium in the bones, nails and hair. Therefore, when there are enough foods rich in this metal in the diet, bones, hair and nails become smooth and silky. But most importantly, chromium greatly affects the work of insulin, organizing carbohydrate metabolism and energy processes.

If you constantly crave sweets, this may be one of the signs of a lack of chromium in your diet.

Weakness, dizziness, and low blood pressure? Congratulations! You have low hemoglobin and you are on your way to the butcher's shop for beef liver. It contains iron in a form in which it is easy for the body to absorb and with its help, increase the level of hemoglobin.

The liver will also help restore strength to those involved in fitness.

Are you doing your morning run? On the way, run for a cookie.

Just not every run.

It is enough for girls - 100 grams of liver 1 time per week, for men - 2 times a week.

Older people less often due to cholesterol. But so that cholesterol cannot harm, the liver must be eaten with bran. Garnish with a couple of spoons of brown rice or buckwheat and a lot of greens and fresh vegetables.

How to choose beef liver?

1) Color. It should be light brown. If it is dark brown, then it is the liver of an old animal, it has already worn out, there is little useful in it when cooked, it will be tough. Too light color - it means that it was not stored correctly.

2) Blood. If it is red, then the liver is fresh. If dark red, then the product is not the first freshness.

3) Smell. Fresh liver has a slightly sweet smell. If the smell seems strange (give it with ammonia), then it was not stored correctly.

How to cook beef liver in the oven

Ingredients:

1. Beef liver - 0.5 pcs.
2. Onion - 1 pc (large).
3. Bulgarian pepper - 1 pc.
4. Seasoning "for meat" - to taste.
5. Zest of half a lemon.

I love this recipe, simple and delicious.

Take half of the beef liver, rinse well, remove the film. Then, cut it into slices 1-1.5 cm thick and the size of a matchbox.

1 large onion, cut into 0.5 cm half rings

Previously, I also added bell pepper, but now I put it fresh along with the finished liver on a plate, it’s tastier.

Add any seasoning you like. I put "for meat" and lemon zest.

Mix everything, divide into two parts and wrap in foil like candy.

The first time I wrapped everything in one candy, it turned out to be very thick and the liver in the middle was raw, so I began to divide the portion into two parts.

Place in an oven preheated to 170 degrees and bake for 30 minutes.

Beef liver in the oven, it turns out very tasty, soft and juicy.

I do not put any oil, despite the fact that the calorie content of the liver is 127 kcal per 100 grams, the dish turns out to be very satisfying.

Garnish for the season. I like cauliflower, which I also bake in foil, at the same time next to the liver, 15 minutes is enough for her.

I wish you a better life.

The liver is a very useful and tasty offal. It is used in the creation of various dishes, both main hot and cold appetizers.

Cooking the liver correctly is a task that requires certain skills. But this should not stop novice cooks who should learn how to decorate their festive table with a delicious original dish or snack. The liver in the oven, along with a pleasant taste, also has a whole complex of vitamins necessary for the human body. A minimum of fat when using the oven allows you to increase the benefits of the liver even more.

In cooking, the liver of various animals is used. In particular, chicken liver in the oven, beef liver in the oven, pork liver in the oven have gained great popularity. Dishes from these offal, in addition to a simple liver baked in the oven, are cooked in a huge variety. Suffice it to name a few basic ones: liver casserole in the oven, liver pies in the oven, liver soufflé in the oven, liver pate in the oven. The use of various additional products in cooking will give an even greater variety of options. Liver goes well with vegetables: baked potatoes with liver have become one of the favorite dishes served at various celebrations.

For cooking liver in the oven, a basic, simple recipe is suitable, involving a minimum of products and operations with them. You will only have to improve it according to your personal tastes. It helps a lot in the kitchen to use photos of ready-to-serve dishes. The liver in the oven, the photo of which you liked more, and it will cook better, the end of the cooking process of the product will be more desirable.

We decided to cook the liver in the oven, the recipe with the photo is a good help to succeed.

In addition, some tricks and secrets that are used in the preparation of this product will not interfere:

Buy only fresh, bright red livers from healthy animals;

To get rid of the specific smell of the liver, there are two ways. You can rub it with baking soda, and after an hour rinse well with water. And you can soak the liver in milk or plain water an hour before cooking;

The liver is a delicate product, it does not need to be cooked for a long time, constantly monitoring the degree of readiness;

Beef liver is cut into slices about 2 centimeters thick, in addition, it can be beaten off;

You don’t need to cut and beat the bird’s liver;

For the liver in the oven, it is advisable to use a marinade in which you need to keep the liver for several hours in the refrigerator. The marinade is prepared on the basis of oil, soy sauce, lemon juice, with the addition of spices, salt, pepper, garlic;

Fried or pickled onions with balsamic vinegar and salt have always been considered a good companion for the liver.

I love liver dishes very much, and those who don’t like it, I think, just don’t know how to cook it 😉 I share with my readers another recipe for tender liver baked in the oven with milk and cheese I am attaching a step by step photo report. This dish, which is simple in its preparation, is suitable not only for children's and dietary menus, but also decorates the festive table; in the recipe, you can use beef, pork, lamb, chicken or goose liver, in general, which one will be at hand.

I baked beef liver in the oven. You can cook any liver according to this recipe with vegetables, for example, carrots and onions, I used zucchini here, and someone might like apple slices. If you decide to use potatoes in this baked liver recipe, then lightly boil the potatoes until half cooked in the “uniform”, because the tender liver cannot be cooked for a long time so that it is not overdried.

To bake the liver in milk, we need:

• Liver - 800-1000 g,
• Milk - 0.5 l,
• Zucchini (zucchini) - 1 pc.,
• Cheese - 150 g,
• Salt and spices to taste.

Cooking baked liver with milk and cheese in the oven

Cut the beef liver into large slices 2-2.5 cm thick, you can beat it off, but to be honest, I had no time to do it. The bird's liver does not need to be crushed.

Soak the liver in milk and let stand for a while. How much to soak the liver in milk for this recipe, you ask? Well, about as much time as you will prepare vegetables and.

I removed the skin from the zucchini and cut it into circles, salted it. If the zucchini season has already passed, but there was no one in the freezer, make a pillow of sautéed grated carrots and onions. Or bake the liver in milk without vegetables at all.

Cheese, preferably hard, not melted, grate on a coarse grater. Bryndza or Adyghe cheese works great with liver in the oven, so in addition, the calorie content of the dish is reduced. I treated you in the spring.

Transfer the liver pieces to a deep baking sheet with sides on a layer of vegetables (zucchini), lightly salt and add spices (at your discretion), do not forget that there is also a lot of salt in the cheese. Add milk, you can use the milk in which the liver was soaked.

Sprinkle the beef liver with cheese and send it to the oven preheated to 180 degrees. Bake the liver in milk under cheese for 25-30 minutes.

This is what I advise you to cook the second liver dish in the oven:

Liver treats are not only incredibly cheap, but also useful, because poultry tripe is a source of minerals and vitamins. In this collection, we will find out what is so remarkable about chicken liver in the oven, as well as how to bake it correctly. Especially for visitors to our culinary site, we offer the best options for your choice of dishes.

What are the benefits of chicken liver dishes in the oven

The liver is a delicate product, and in some countries the bird's liver is even revered as a delicacy. At the same time, chicken liver is not so expensive - every family can afford this ingredient.

Cooking chicken liver usually begins with soaking - this is necessary so that it does not taste bitter after baking. Also, if desired, you can give the dish more taste with the help of seasonings and spices, perfect for appetizers from liver and hot peppers.

How much to bake a delicacy is an urgent question, because you need not only to bake the liver properly, but also be able to preserve all its useful properties. So, there is a lot of iron and vitamin A in poultry liver. Of course, you will not find these valuable substances in the same volume as in beef liver or other red meat, but still this product is rightfully considered dietary.

Usually the liver is not cooked for too long - there is no need for this, and the chicken liver is baked much faster. So if you chop the liver into small sticks, then you will have to do them in the oven for no more than 8-10 minutes.

Our step-by-step recipes below will teach you how to cook bird's liver not only quickly and for the benefit of the body, but also incredibly tasty - so that even the most capricious home fussy people will be completely delighted with your cooking.

A simple recipe for cooking chicken liver in the oven

Roasted vegetables are a great companion for a delicate ingredient, and this dish is especially tender and can be eaten even if you are on a diet and watch your calorie count.

Ingredients

• Onion - 2 heads;
• Chicken liver - 500-550 g;
• Carrots - 1 medium fruit;
• Potatoes - 2 pcs.;
• Cauliflower - 200 g;
• Milk - 0.5 cups;
• Black pepper - to taste;
• Salt - to taste.

How to cook chicken liver in the oven

• Onion heads will first be cleaned of excess husks, after which we will wash them under cold running water, thereby making the vegetable less sour for our eyes.
• We chop the onion finely, as we will fry it a little in a pan before sending it to the oven.
• We clean the carrots, rinse under the tap and grate on a coarse grater.
• We put a frying pan on the stove, pour a little sunflower oil without aroma into it. Warm up properly.
• We send chopped onions and grated carrots for roasting, setting a small fire.
• Stir the products with a spatula, and then simmer them for 2-3 minutes.
• While we prepare the rest of the ingredients, in the meantime, the chicken liver does not hurt to rinse and soak in cold salted water.
• We wait for 15-20 minutes, after which we drain the water and wash the liver.

• Grease the bottom of a baking dish with vegetable oil.
• We wash the potato tubers under the tap, peel and cut into rings or half rings of medium thickness.
• We put the potatoes on a baking sheet, after which we wash the cauliflower, separate its inflorescences and lay them on top of the potatoes.
• Put the chicken liver on top, and on top of it - our frying.
• Salt and pepper the dish to your liking, you can add fresh or dried herbs, your favorite seasonings.
• At the last stage, pour a little cow's milk into the mold so that the potatoes and cabbage are baked soft and juicy.
• We send the form with chicken liver to the preheated oven for about 15-20 minutes.

We check the readiness of the dish by carefully removing the baking sheet from the oven and piercing the potato slice with a toothpick. If the vegetable is ready, then the rest of the ingredients have already been baked too.

Chicken liver at home, a delicious recipe with sour cream

Ingredients

• Chicken liver - 1 kg;
• Sour cream - 1 pack;
• Onion - 3 pcs.;
• Dried basil - to taste;
• Parsley - 1 bunch;
• Ground black pepper - to taste;
• Salt - to taste.

How to make chicken liver dishes in the oven with your own hands

1. Before we make a delicious chicken liver dish for dinner, we first soak it for about half an hour in cold salted water. We just dip the liver into a bowl of water and wait for the bitterness to leave it.
2. Then we wash the liver under the tap, cut it into halves.
3. We clean the onion and wash the vegetable heads under cold water, after which we chop it into large rings.
4. Grease the bottom of the baking dish with vegetable oil, and preheat the oven before starting to cook the dish.
5. We spread the liver cubes down, cover them with onion slices on top. Salt and pepper the treat, sprinkle it with dried spices.
6. We wash a bunch of parsley under the tap, shake off the droplets of water and chop medium, then sprinkle the liver.
7. Pour sour cream on top so that it is evenly distributed over the onion rings.
8. We hide the baking sheet in the oven and wait 20 minutes when dinner is ready.

Baked chicken liver is best served with mashed potatoes.

Baked meatballs from chicken liver, grandmother's recipe

Ingredients

• Chicken liver - 0.5 kg + -
• - 2 pcs. + -
• - 2 pcs. + -
• We wash the liver and pass it through a meat grinder (it is desirable that the largest nozzle for minced meat be used).
• We also send the peeled onion heads there, mix the ingredients.
• We beat the chicken testicles into a bowl, add wheat flour.
• Salt and pepper minced chicken liver to your liking, you can add a little garlic.
• Mix well with a tablespoon.
• We coat the baking sheet with vegetable oil, after which we heat the oven.
• We spread our cutlets from the chicken liver directly with a spoon on the bottom of the mold, forming portioned meatballs.
• We remove the baking sheet in the oven and wait until a golden crust appears on the surface of the cutlets.

It is best to serve such an appetizer hot, supplementing it with a side dish of boiled or fried vegetables.

As you can see, chicken liver in the oven can be an excellent substitute for poultry meat, the price of which is growing day by day. The main thing is not to be afraid to try new recipes and dishes!

Oven baked chicken liver is my newest discovery. And, you know, now, for the most part, I will cook chicken liver in this way. I absolutely loved everything about this oven baked chicken liver recipe. And the fact that there is no oil splashing in all directions, as when frying a liver, and the taste of the dish, and the ease of preparation. And most of all I was struck by the appearance of the finished chicken liver baked in the oven. Every piece was just perfect. The liver retained its integrity and shape, while each individual liver browned nicely, but remained juicy.

Chicken liver in the oven is cooked with onions, bay leaves, salt and literally a pinch of pepper. A little sunflower oil is also added, which improves the taste and appearance of the finished dish, and also allows the liver pieces not to stick together during baking. The recipe is so easy to make that you can't even believe it. A minimum of effort expended - and you get a great dish that can be self-sufficient (such a liver, but with a slice of rye bread and a vegetable salad - a miracle as well). And you can cook a simple side dish for baked chicken liver, for example, mashed potatoes or boiled buckwheat - and your dinner is ready. In general, whatever one may say, but chicken liver in the oven is a worthy and interesting dish. I wholeheartedly recommend it to you, dear readers :)

Cooking time: 40 minutes

Servings - 4

Ingredients:

• 500 g chicken liver
• 1 large onion
• 0.3 tbsp salt
• 0.3 tsp ground pepper
• 1 bay leaf
• 30 ml sunflower oil

Chicken liver in the oven. Step by step recipe with photo

If you have frozen chicken liver, defrost it. I had freshly bought chilled chicken liver. Before cooking the liver, it should be thoroughly washed. I like doing it in a colander.

We transfer the washed chicken liver to a bowl and add onion, salt, pepper and sunflower oil, chopped into rings.

We mix the liver with the above ingredients with our hands and send it to the form in which we will subsequently bake. We put a bay leaf in the form to the liver, slightly “drowning” it in the total mass.

We send the form with chicken liver to bake in the oven, heated to 200 degrees.

After 20 minutes from the start of baking, we take the liver out of the oven and turn the pieces over to the other side, thereby allowing each piece to bake evenly and brown.

After another 20 minutes, take the baked chicken liver out of the oven. The dish is ready. My total baking time was 40 minutes. But you should consider the amount of baked liver. That is, 1 kg of liver will take 45 or 50 minutes of time.

Chicken liver baked in the oven is ready. Look at these pieces, they look very appetizing and ruddy. Take my word for it, inside each piece has retained its juiciness. The liver was not dry.