Ingredients:

• Mackerel - 2-3 pcs.
• Tomatoes - 8 pcs.
• Onion - 2 pcs.
• Carrots - 2 pcs.
• Sunflower oil - 1/2 tbsp.
• Vinegar 9% - 50 ml.
• Sugar - 4-6 tbsp. l.
• Bay leaf - 3-4 pcs.
• Salt - 1-2 tbsp. l.
• Black pepper (peas) - 6-10 pcs.

Crazy about fish dishes? Then be sure to prepare a salad with mackerel, which will delight you with its rich taste. Many people like this fish for its amazing taste, which is preserved regardless of the cooking method.

Mackerel is fried, salted, smoked, canned, so why not make it one of the ingredients in the salad?

You can make almost any fish salad with mackerel, for example, Mimosa. But there are many original recipes that allow you to prepare salads with mackerel for every taste.

Among them, especially noteworthy are salads with hot smoked and fresh mackerel. The latter include recipes for salads with mackerel for the winter, a kind of canned food with the addition of vegetables in a fragrant dressing.

It is worth noting that mackerel not only has amazing taste, but is also an excellent source of nutrients. In particular, this fish contains large quantities of vitamins B, E, D, PP, H, as well as fatty acids, iodine, iron, manganese, potassium, phosphorus, magnesium, calcium, zinc, etc.

Despite the fact that mackerel is considered an oily fish, it is easily digestible, and its calorie content is only 191 kcal per 100 g (for smoked fish - about 300 kcal). Omega fatty acids contained in fish serve as natural antioxidants that not only fight cell aging, but also strengthen their membranes.

Salads with fresh or smoked mackerel will help strengthen the nervous system and cartilage tissue, normalize blood pressure, blood circulation and prevent thrombosis, and have a beneficial effect on the condition of the mucous membrane, skin and hair.

Salads with cold or hot smoked mackerel, as well as salted, are not recommended for consumption if you have heart or gastrointestinal problems, since the high fat content of the product can cause a number of problems.

Doctors, including nutritionists, strongly recommend including salads with mackerel in the winter diet. Such dishes will provide the body with the necessary energy, maintain a supply of vitamins and help resist the raging epidemics of colds.

Among the recipes with photos you can easily find a salad with mackerel to suit your taste, because this fish in any form has excellent culinary properties. Please your family with delicious salads with hot or cold smoked fish, canned or salted, or prepare an original winter appetizer that will find its place even on the holiday table.

Preparation

If you don’t know what fish salad to prepare for the winter, then feel free to choose a recipe with mackerel. The fragrant contents of the jar will always be appropriate during the cold season, and fish dishes are equally held in high esteem both during an everyday meal and a festive feast.

A stunningly tasty winter salad with mackerel and vegetables will appeal to all lovers of home-canned food. It’s easy to prepare such a salad for the winter, and the result will be much tastier than store-bought canned food.

1. The first step is to clean the fish: cut off the head with fins, remove the entrails, and rinse everything thoroughly. Place the prepared mackerel in a saucepan, add cold water, add a little salt, bay leaf and pepper. Bring the fish to a boil, reduce the heat to low and simmer for about half an hour. Cool the finished mackerel without removing it from the broth.
2. Chop the peeled onion into thin half rings.
3. Grind the carrots on a grater.
4. For a salad with mackerel for the winter, grind the tomatoes to a puree using a meat grinder or blender. They should be immersed in boiling water in advance (2-3 minutes), making small cuts on one side, and then carefully remove the skin with a knife.
5. Combine onions and carrots in a deep saucepan, pour in tomato puree, add salt, sugar and sunflower oil, mix well, simmer for about 20 minutes over low heat.
6. At this time, remove the bones and skin from the boiled mackerel, disassemble the fillet into medium-sized pieces and add them to the vegetable mixture, mixing everything well.
7. Simmer the salad with mackerel and vegetables for about 15 minutes. Then remove the pan from the heat, add vinegar, stir thoroughly.
8. Place the hot salad in sterilized jars, pressing tightly with a spoon, roll up the lids and wrap all containers warmly (you can use a blanket). When the jars have cooled completely, they should be stored in a cool, dark place.
9. This homemade salad with canned mackerel stores perfectly, it can be used as an independent dish, snack, simply spread on bread or added to fish soup.

You can also prepare a similar winter salad with mackerel and beets. The latter will replace tomatoes (grate the beets), and the cooking process itself does not differ from that described above.

Options

A very simple and tasty salad with mackerel and beets is a Norwegian specialty. This salad is prepared with cold smoked mackerel, but if you wish, you can take hot or even salted mackerel.

1. Beets can be used boiled or baked; they need to be cut into thin semicircular slices.
2. Boil a handful of short pasta, cut the smoked mackerel into small pieces.
3. Separately mix the dressing from olive oil, wine vinegar, mustard and crushed garlic.
4. Combine all ingredients in a salad bowl, pour over dressing, mix well.

With smoked mackerel you will get a delicious salad of boiled potatoes, green beans, and fresh tomatoes.

1. All ingredients, including fish, must be cut into cubes or slices.
2. Drizzle with a sauce of olive oil, wine vinegar, mustard and chopped cilantro.
3. Mix the salad and serve it on lettuce leaves.

A very simple recipe for a delicious salad with hot smoked mackerel will come in handy when you urgently need to surprise and feed unexpected guests. To prepare it, you need:

1. Hard boil the eggs, chop them with a fork;
2. Remove the core from a large sour apple and cut the pulp into cubes;
3. Break the smoked mackerel into pieces by hand;
4. Cut the pickled cucumber into strips.
5. Combine all ingredients in a salad bowl, add green peas and chopped herbs (onion and parsley).
6. Season the salad with mayonnaise.

It’s even easier to prepare a salad with smoked mackerel and Chinese cabbage. Chop the latter finely, cut the onion into half rings, and chop the fish in a convenient way. Mix the ingredients, season with mayonnaise, sprinkle with sesame seeds when serving.

Mackerel can be combined with almost any vegetables: fresh and juicy, boiled and canned. Greens, as well as a spicy addition in the form of mustard or horseradish, would not be out of place in such salads.

Mackerel is a tasty, fatty, oily fish. When salted, it not only looks great in sliced ​​fish - appetizers and salads that include salted mackerel also turn out amazing! The salad prepared according to this recipe is no exception! Hearty and nutritious, bright and tasty, unusual and original, a salad with salted mackerel, boiled vegetables, chicken eggs and pickled onions will take its rightful place on the holiday table and will be an excellent alternative to already boring salads! Be sure to take this recipe into service when creating a menu for the New Year holidays - you won’t regret it! Served in portions, this salad looks especially impressive!

Purple onion

Granulated sugar

Table vinegar

Mackerel

Potato

Chicken egg

Ground black pepper

To prepare a delicious salad we will need the following ingredients: salted mackerel, potatoes, chicken eggs, carrots, purple onions, mayonnaise, salt, ground black pepper, table vinegar, hot boiled water, sugar. You can buy fresh frozen mackerel and salt it yourself, following the recipe Homemade Salted Mackerel http://www.patee.ru/recipes/fish/view/?id=134565.

Boil potatoes, carrots and chicken eggs and let cool completely. Peel the purple onion and cut into small cubes. Place the onion in a small bowl, add hot boiled water, add table vinegar, add salt, sugar, mix and leave to marinate for a while.

We wash the salted mackerel (the carcass without entrails and head) under running cold water, wipe it with a paper towel, separate the fillet from the bones and remove the skin. Cut the salted mackerel fillet into neat small cubes.

Peel the cooled potatoes and cut them into cubes. Transfer the chopped potatoes to a bowl or deep salad bowl.

We also peel the cooled carrots and cut them into small cubes. Add to potatoes.

Peel the eggs, cut into small cubes and add to the bowl with the potatoes and carrots.

Drain the marinade from the onion, let it dry out properly and add it to the rest of the ingredients.

And now we add the most important ingredient of this salad - cubes of salted mackerel.

Season the salad ingredients with mayonnaise, add salt and ground black pepper to taste.

Mix the salad and put it in the refrigerator to steep for at least 1 hour. Afterwards, the salad with salted mackerel and vegetables can be served!

Serve the salad with salted mackerel and vegetables to the table either in a common salad bowl or in portions, garnished with boiled carrot flowers, parsley or dill and half rings of pickled onions! Bon appetit!

Calories: Not specified
Cooking time: Not specified

If today is your fish day, write down a new salad recipe that you can prepare for dinner. Moreover, it is incredibly easy to prepare, and what is also important, very quickly. We invite you to prepare a salted mackerel salad. Boiled potatoes in their jackets can be prepared the day before; they will sit well in the refrigerator for a day, unpeeled, in a closed plastic container.
Salted mackerel for salad can be bought ready-made in the supermarket. Since fish is still a perishable product, it is advisable to buy it in trusted places to avoid health problems. Although you can easily buy fresh frozen mackerel and salt it yourself at home. This is absolutely not difficult, there are a lot of recipes for marinades for every taste, but you will be absolutely sure of the freshness of your fish.
If you are still going to buy ready-made mackerel, then you can then choose fillets rather than carcasses, so you will have less work on cutting the fish. Although, this is a matter of taste, and cutting fish is not a difficult process at all, you just need to practice a few times and everything will work out great!
Salad with salted mackerel is interesting for its simplicity of taste and presentation. At the same time, it is very filling and appetizing, which is important for a good lunch or dinner. This salad can be served with a side dish of mashed potatoes or steamed rice. If you don't like salted fish, then try it.
And if you are preparing this dish during Lent, season it with olive oil rather than mayonnaise. With this combination of ingredients, the fish salad will be very piquant.
You can present the salad by placing it on leaves of green lettuce and garnishing it with black olives or olives on top.

Ingredients:

- salted mackerel - 300 g,
- boiled potato tubers – 3-4 pcs.,
- onions - 1 pc.,
- dill greens - 20 g,
- mayonnaise - 200 g,
- vegetable oil - 50 g,
- spicy mustard - 1 tsp,
- salt, ground pepper,
- olives for decoration.

Step-by-step recipe with photos:

To prepare the salad, cut off the head of salted mackerel, cut open the belly and take out the entrails. Remove the skin from the fish and separate it from the bones. Cut the filleted fish into thin slices.

Boil potato tubers in water with their skins on. Cool, clean and cut into slices, just like salted mackerel.

Finely chop the onion.

We wash the dill and chop it finely.
Prepare the sauce. Mix mayonnaise, mustard, vegetable oil and ground pepper in a bowl.

Mix fish, onions, boiled potatoes, herbs. Add sauce and stir.

Decorate the salad with salted mackerel with olives and serve.




Bon appetit!
Starinskaya Lesya
Also try cooking.

Most of us are admirers of delicious fish and seafood. The piquant and interesting taste of these ingredients gives dishes a piquant taste, and the combination with some ingredients also gives an interesting aftertaste.

Among the many varieties of fish, mackerel meat is held in special esteem - a valuable commercial fish that is rich in vitamins B12. Among the minerals that mackerel meat is rich in are chlorine, sodium, fluorine, zinc and phosphorus. What is interesting about its meat in preparing salads?

Mackerel meat does not contain small bones and is quite fatty. With the right combination of additional ingredients, it is possible to obtain tasty, juicy and spicy fish meat, which, of course, is great for preparing original salads. This salad is appropriate not only during Lent, but also on any other day, especially on cold winter days.

Mackerel salad - preparing food and dishes

For salads, use the fillet of fresh fish, lightly salted and smoked. Fish meat is cut into slices, pieces or cubes for salad, and is also used in ground form, making small fish meatballs from it.

To get the fillet of fish for salad, you first need to cut off the head, tail and a small part along the belly. Carefully remove all the insides and rinse under running water. Then peel it from the skin, moving from head to tail, and using a knife, carefully separate the fillet.

Canned fish is also often used to prepare mackerel salads, and to give the salad a spicy taste, it is recommended to add a sauce made from vegetable oil, vinegar, mustard, etc. on prescription. Before adding it to the salad, be sure to make sure that there are no bones in the meat.

Mackerel salad recipes:

Recipe 1: Mackerel salad

Required ingredients:

– smoked mackerel (loin) – 150 g;

– cucumbers – 120 g;

– canned peas – 120 g;

— chicken eggs – 3 pcs.;

– apple – 120 g;

— mayonnaise – 2 tbsp;

Cooking method:

We immediately warn you that it is better to serve the salad prepared according to this recipe to the table in portions in bowls, making the shape of towers from it. So, pour cold water into a small saucepan, lower the eggs into it and bring to a boil. Then reduce the heat and continue cooking the eggs for another 10 minutes. Cool and remove shells. It is better to choose apples for salad that have a sour taste, but not completely sour. Open a jar of canned peas and place the required amount in any bowl on the table.

So, let's start preparing the salad. Cut the mackerel fillet into cubes. To be sure, you need to inspect the fillet for the presence of bones, although according to all the rules they should not be there. Transfer the meat cubes to the salad bowl. We also cut the cucumbers into cubes. Peeling cucumbers is not recommended, but this issue is up to you to decide. Finely chop the peeled chicken eggs with a knife.

Peel the apple, cut it into 4 parts and remove the head. Cut the apples into small slices. Add canned peas to the salad and season with low-fat mayonnaise. Mix gently with a spoon and arrange into pyramids. You can serve this salad to your guests immediately after preparation. Garnish it with a basil leaf, and enjoy your meal.

Recipe 2: Mackerel salad (canned)

Required ingredients:

– canned mackerel – 1 can;

— chicken eggs – 2 pcs.;

— fresh cucumber – 1 pc.;

— mayonnaise – 80 g;

- fresh parsley (green part)

Cooking method:

Boil the new potato tubers in a saucepan over low heat. Let it cool, peel it and cut it into cubes. Hard-boiled chicken eggs, carefully chop. Open the can, select the fish on a plate and mash it with a fork. Wash the fresh parsley well, shake and chop with the tip of a knife. Place all the prepared products in a small deep salad bowl, season with low-fat mayonnaise and mix with a spoon. Taste it, add pepper and, if necessary, salt. Leave the finished salad in a cool place to brew for 35-45 minutes. Before you serve the salad, garnish it with fresh green leaves of your favorite spice.

Recipe 3: Mackerel salad

Required ingredients:

— salted mackerel – 1 pc.;

— egg – 4 pcs.;

- purple onion - 1 head;

- table vinegar - 1 tbsp;

— carrots – 1 pc.;

– potatoes – 4 pcs.;

– sugar – 0.5 tsp;

– water – 2300 ml;

— mayonnaise – 7 tbsp;

- ground black pepper.

Cooking method:

First, prepare the purple onions for the salad. Clean it and cut it into cubes. Place it in a small bowl and pour a glass of hot water, add vinegar, sugar and salt. Stir and set aside to marinate for a while.

In a separate bowl, boil potatoes, eggs, and carrots separately. Then transfer them to dishes and let them cool completely.

Now we take salted mackerel without the head and entrails. Gently rinse the fish under cold tap water and dry with a towel or napkin. Separate the fillet of the fish and remove the skin from it. Cut into small cubes.

Peel the potatoes, eggs and carrots and also cut them into cubes. Pour all the ingredients into the salad bowl. Drain the marinade from the onions, squeeze it well and add to the salad bowl.

All that’s left to do to the salad is to add its main ingredient – ​​mackerel cubes. Sprinkle the salad with ground black pepper and season with mayonnaise. Gently mix the salad from bottom to top and taste it. Add salt if necessary. It is recommended to leave the finished salad in a cool place for 1 hour, and you can serve it immediately.

This salad can be served in a common deep salad bowl or divided into portioned plates. Decorate with flowers made from boiled carrots, purple onion rings and parsley.

— Due to the high content of vitamins and minerals, doctors strongly recommend including mackerel meat in the menu for children, pregnant women, nursing mothers, as well as patients with diabetes and disorders of the cardiovascular system.

— Any type of mackerel meat can be used for food – dried, fried, smoked, salted, pickled and smoked.

Mackerel salad is an excellent choice for a festive and everyday table, which guarantees 100% results. Dishes made from this fish go well with vegetables and have a harmonious taste, and are also rightfully considered a dietary food.

Mackerel is rightfully considered one of the most valuable sea fish, rich in vitamins and microelements, Omega-3 and Omega-6. This is an excellent product, literally created for complete baby nutrition. Constant consumption of mackerel will help strengthen the body's immune system, normalize blood pressure and hormonal balance, improve metabolism, along with reducing the likelihood of stroke and myocardial infarction.

Moreover, all of the listed qualities apply only to properly cooked mackerel. For salads, smoked, boiled and canned fish are used, while freshly cooked fish is recommended for dietary and baby food. First, let's consider the issue of preparing fish for salad.

How to make mackerel salad - 12 varieties

Mackerel for salads is prepared by boiling; spices are added to the broth to make the meat aromatic and more tasty. The second option is that the fish can be baked in the oven, but this is still not a salad option.

Ingredients:

• mackerel, frozen or fresh;
• peppercorns and bay leaf;
• onion - 1 pc.

Preparation:

Clean the fish from the insides, carefully separating the gall bladder and scales. The mackerel must be washed thoroughly. Pour water into a saucepan with the addition of bay leaf and black peppercorns, as well as 1 onion. Bring to a boil, skim off the foam and cook for 20 minutes. The broth can be used as salad dressings.

This recipe can be prepared for the New Year on a large dish, or in portions. The result will exceed expectations.

Ingredients:

• boiled mackerel - 0.5 kg;
• boiled potatoes - 2 pcs.;
• white onion - 1 onion;
• red onion - 1 onion;
• boiled carrots - 1 pc.;
• mayonnaise;
• boiled eggs - 3 pcs.;
• black and allspice powder - ½ tsp;
• greens for decoration.

Preparation:

On a large dish, lay out boiled and chopped vegetables in layers, layer between them with enough mayonnaise, salt and pepper. The bottom layer is potatoes, then mackerel. The top layer is eggs.

Video recipe for puff salad; mackerel can be replaced with canned sardines and vice versa:

Mackerel salad with pickles is suitable for winter. You will have all the products at your fingertips.

Ingredients:

• boiled mackerel - 0.5 kg;
• boiled potatoes - 4 pcs.;
• onions - 2 pcs.;
• boiled carrots - 4 pcs.;
• pickles;
• pepper and salt for seasoning;
• yogurt to taste;
• greens to taste;
• mayonnaise - 200 g;
• garlic - 1 clove.

Preparation:

Grind the ingredients and carefully mix together, decorate the top of the salad with herbs. The salad is dressed with garlic milk mayonnaise - mix the sauce and yogurt with crushed garlic and add to the salad bowl.

To make the onion sweeter and softer in taste, pour boiling water over it.

A salad of mackerel and fresh celery is well suited for the diet; it saturates the body with vitamins and improves metabolism.

Ingredients:

• boiled mackerel - 1 pc.;
• apple - 1 pc.;
• celery stalk - 300 g;
• cucumber - 1 pc.;
• sour cream - 150-200 g;
• salt and pepper to taste.

Preparation:

Grind all ingredients into cubes or straws and mix. Can be served in portions in puff form.

You can add avocado to this salad for added spice. Instead of an apple, add potatoes for added nutrition.

Rice is an excellent dietary product, rich in minerals and trace elements. It goes well with mayonnaise and seafood.

Ingredients:

• boiled rice - 400 g;
• boiled mackerel - 400 g;
• boiled eggs - 4 pcs.;
• pickled cucumbers - 2 pcs.;
• mayonnaise - 300 g;
• salt and pepper to taste.

Ingredients:

All ingredients are crushed and mixed in a salad plate with the addition of mayonnaise, salt and pepper. You can decorate with herbs and lettuce leaves.

We offer a delicious fish salad with radishes and fresh cucumber. It will perfectly diversify your table in early spring and fill it with colors.

Ingredients:

• boiled mackerel - 400 g;
• sheep cheese - 100 g;
• apples - 2 pcs.;
• radishes - 150 g;
• cucumber - 2 pcs.;
• vegetable oil - 2 tbsp;
• vinegar - 1 tsp;
• salt and pepper to taste.

Preparation:

Grind all vegetables and fish. Place in a salad bowl in layers. The bottom layer is fish, put cheese on top and then vegetables. Salt, pepper, pour over a mixture of oil and vinegar.

We offer you a beautiful and tasty appetizer for strong drinks and a simply nutritious mackerel salad with a pot and bell pepper.

Ingredients:

• boiled mackerel - 1 pc.;
• bell pepper - ½ piece;
• boiled eggs - 2 pcs.;
• onions - 1 onion;
• canned peas - 1 can;
• mayonnaise to taste;
• chopped herbs for decoration;
• salt and pepper to taste.

Preparation:

In a salad bowl, mix all the chopped ingredients, season with salt and pepper. Onions can be made less harsh by blanching.

This mackerel and seaweed salad is rich in iodine, phosphorus and Omega-3 and Omega-6 fatty acids. Its preparation does not take much time and will complement the winter diet well.

Ingredients:

• mackerel in oil - 1 can;
• seaweed - 150 g;
• boiled egg - 4 pcs.;
• onion - 1 pc.;
• pickled cucumber - 2 pcs.;
• a bunch of dill;
• sugar - 1 tsp;
• salt and pepper to taste.

Preparation:

All ingredients are mixed in a salad bowl. A mixture of canned oil and seaweed brine is used as a dressing.

Try preparing a hot version of Mimosa salad for a winter dinner. It will give you moments of pleasure and saturate your loved ones with healthy vitamins.

Ingredients:

• fresh mackerel - 1 pc.;
• boiled potatoes - 4-5 pcs.;
• onions - 2 pcs.;
• boiled carrots - 1 pc.;
• processed cheese - 2 pcs.;
• shavings of hard cheese - 100 g;
• greens of your choice;
• lemon - ¼ pcs.;
• vegetable oil - 2 tbsp. l.;
• soy sauce - 2 tbsp. l.;
• mayonnaise to taste;
• salt and pepper to taste.

Preparation:

All ingredients are prepared, chopped and placed in a heat-resistant salad bowl or foil, in the following sequence: onion, chopped mackerel carcass with pepper and salt, onion, processed cheese, carrots, a little mayonnaise, processed cheese, a thick layer of mayonnaise and crumbs of hard cheese. The layers are sprinkled with soy sauce and vegetable oil. Mimosa salad with mackerel is baked in the oven until golden brown on the cheese.

This is a great and refreshing salad for a summer dinner. The dish goes well with both cold mint lemonade and dry white wine.

Ingredients:

• mackerel herring - 1 carcass;
• young onion - 1 pc.;
• strong tomatoes - 3-4 pcs.;
• garlic - 1 clove;
• black bread slices;
• vegetable oil for dressing;
• greens and olives for decoration.

Preparation:

All ingredients should be cut into medium and large pieces. The onion is cut into half rings, greens and chopped garlic are added. All ingredients are mixed together, the salad is decorated with herbs, olives and pieces of black bread, which can be pre-fried in garlic vegetable oil.

It’s impossible to imagine a summer dinner without quick and tasty fish paste. Boiled or smoked mackerel is suitable as fish; regular pasta is suitable as pasta. Make this recipe - this dish is quick to prepare and very tasty.

Ingredients:

• smoked mackerel - 350 g;
• boiled pasta (vegetable oil and garlic for seasoning) - 150 g;
• apples - 2-3 pcs.;
• oranges - ½ pcs.;
• celery root - 1 pc.;
• onion - 2 pcs.;
• lemon juice - 1 tbsp;
• mayonnaise - 200 g;
• salt and pepper to taste.

Preparation:

Before cooking the pasta, add a little vegetable oil and garlic cloves to a container of water. Allow the pasta to cool and drain well before adding to the salad. All ingredients are crushed, mixed in a salad bowl and sprinkled with lemon juice and mayonnaise.

In conclusion, we present an interesting recipe for a simple salad of cold smoked mackerel, which can be replaced with boiled fish, with horseradish. This unexpected combination of foods guarantees a great tasting experience. In addition, this simple salad is rich in vitamins and will replenish the body's reserves in the winter.

Ingredients:

• mackerel (boiled or cold smoked) - 200 g;
• grated horseradish - 30 g;
• boiled potatoes - 300 g;
• eggs - 3 pcs.;
• lettuce leaves - a small bunch;
• lemon juice - 1 tbsp;
• salt and pepper to taste;
• mayonnaise;
• celery leaves.

Preparation:

All ingredients need to be cut into pieces, mixed with mayonnaise in a separate dish and placed in a salad bowl on celery leaves or garnished with them. Season with salt, pepper and lemon juice. This salad is well complemented with slices of lemon, orange or olive.