01.01.2016

What is the life of a cadet like?

Admission to a higher military educational institution is fundamentally different from admission to a civilian university. When entering, yesterday's schoolchildren must be aware that the next 5 years of study will be spent away from their family and friends. Thousands of school graduates who want to serve their Motherland must go through the initial stage of admission to various military institutions in the country.

Military "qualification"

“Abitura” (admission) begins at the beginning of July and continues until the end of the month. The initial stage includes the training of future military personnel.

Young guys become familiar with such concepts as: morning exercises, sports and mass work, marching in formation, a clear daily routine, marching and much more, which most people are used to doing without in civilian life.

Several dozen guys live in one room called a barracks. They are preparing to pass entrance exams, for professional selection, which will show who is ready to serve in the armed forces and who is not.

After 2 weeks, future cadets undergo a thorough medical examination, as a result of which persons with health problems will be identified.

Exams are taken in accordance with the faculty in which the applicant wishes to study, and in the future he will serve in this specialty. Based on the results of passing the entrance examinations, the applicant is enrolled in a university, puts on a military uniform, has his hair cut short in accordance with the regulations and receives cadet shoulder straps.

KMB or Young Soldier Course

Starts from the end of July and lasts until the end of August. At this stage, the future soldier undergoes initial training. It includes: outfits, “sacred” military rituals (getting up, morning inspection, evening roll check, lights out), studying the articles of the charter, learning to march, throwing a march, performing according to the standard of putting on a gas mask and OZKA.

Fire and physical training is an integral part of the training of any military personnel.

Order in the barracks is ensured by cleaners, who are appointed every morning before the start of exercise.

The responsibilities of the cleaner include: sweeping away dust from under beds and bedside tables, sweeping between rows of beds, wiping the floor with a damp cloth if necessary, taking out trash, wiping dust from all flat surfaces.

Each cadet has his own bedside table where he can store washing supplies, brushes for cleaning shoes and clothes, handkerchiefs, collar pads (stitching material), small personal items, notebooks, educational books, regulations.

Many guys, former schoolchildren, accustomed to sneakers and other civilian footwear, quickly develop calluses on their feet. For medical help, they can go to a medical center - an infirmary.

Upon completion of the CMB course, all personnel are redeployed to places of further training (academy, university). Upon arrival at the academy (university), cadets receive full dress uniform. You need to prepare it for use yourself: the guys themselves sew on shoulder straps, sleeve chevrons, and insert emblems into the lapel of the collar. They also polish shoes until they shine and smooth creases on trousers.

Three days later, the main military ritual - the oath - takes place in a solemn atmosphere. The oath is one of the most important and significant events in the life of every soldier, which makes him personally responsible for the defense of his country.

Cadet everyday life

The daily life of a 1st year cadet, as well as subsequent ones, follows the same daily routine: getting up, morning formation, exercises, during which future military personnel improve their physical fitness, morning toilet, formation for the morning inspection, where appearance is checked, breakfast, divorce for classes. It is mandatory to go through a ceremonial march, where the cadets show their drill skills and the coherence of the unit as a whole. Classes according to the curriculum, lunch, self-study, during which cadets prepare homework and repeat the regulations, dinner.

In the evening, you are given personal time when you can chat with your family and girlfriends, write a letter home, and prepare your form for the next day.

The day ends with a formation for the evening roll call, during which the course personnel and the list of persons forever included in the lists who died a brave death are read out. Lights out.

Outfit

All military personnel, without exception, wear uniforms. The outfit is assigned to maintain internal order, protect personnel, weapons, ammunition, military equipment, and premises. And also to monitor the state of affairs in the department and timely take measures to prevent crime.

At the beginning of each month, a list of outfits is created, which indicates the dates on which a particular serviceman goes to the outfit.

Outfits can be external and internal. Internal patrol - on course, external - patrolling.

Military partnership

“The military team is a family! “Practically all of my service takes place in this family,” said the freshman. — Everyone helps each other in studies, sports and other activities. Today you helped him, and tomorrow he will help you. This is one large team, different from study groups at the institute, which lives, breathes, and interacts. "One for all and all for one!" - this is the motto of military brotherhood.”

Dismissal

At universities, dismissal is not such a common occurrence. But if you have no complaints about your service, violation of dress code, debts and unsatisfactory grades in subjects, then you have the right to be dismissed for a day. You can spend this time with your family, friends, and your girlfriend. When leaving for the city and putting on civilian uniform, the cadet should not forget about the status of a military man, the rules of behavior in the city and military politeness.

— The life of a cadet is very diverse and full of exciting events that are radically different from ordinary student life. The years of service at the Academy cannot be described on paper; you cannot tell it; you have to feel it and feel it yourself. Military people are never ex-military - this goes through our whole lives. In the army, a guy becomes a man. A man, a defender of his Motherland, a defender of his relatives, his family, his future children.

Hello. My name is Evgeniy. I am 18 years old. I am one of those who have a very hard time. He began his studies at a military university. Before entering, I did not know that it would be so unbearable for me to receive an education there. Thoughts about suicide began to appear during the 3rd month of training. Only 5 months have passed since admission. It is difficult to study only because I realize that it is not mine. The attitude towards me in the platoon was bad; I was not accepted in this society. Even at the entrance exam I realized that I needed to write a report on expulsion. Parents always talk about material well-being. But for me this is far from the most important thing. I feel like I'm on the edge. I started smoking, which I had never done before. Why torture yourself and your parents by continuing your studies at this university. I still don’t master the program due to the lack of conditions. I contacted a psychologist... He couldn't help me. They told me “be patient, in 4 months it will be easier,” but on the contrary, every day it gets worse and more difficult for me. I don't know, maybe you can help somehow.
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Evgeniy, age: 18 / 01/11/2015

Responses:

Hello, Zhenya! In fact, the first year at university is a lot of stress for everyone (regardless of the university).
Have you tried taking mild sedatives? What kind of psychologist was this? Did you look for it yourself/your parents or was it a university staff psychologist? How many sessions?
Thoughts of suicide due to falling behind in studies and because relationships with classmates are not working out? If you don’t need it, you feel so bad, then why all this? Is it so important to get a diploma from this particular university? At any moment you can write an application for expulsion, return home, confront your parents with this fact, find a job, prepare for the Unified State Exam, pass it over 80 and go to an awesome university where there won’t be this military discipline. Normal universities have military departments - you won't have to join the army. Another thing is that you need to think it over and weigh it, so as not to regret it later.
Parents can say whatever they want - this is not their life. I'm sure, one way or another, they will have to support you, regardless of your decision.

Lady in Beijing, age: 20 / 01/11/2015

More patience. Learn to communicate with people, understand the reason why you were not accepted or treated poorly. I also study at a military university only in my 3rd year. I had exactly the same thoughts as you. Get busy with your studies, the conditions are there, it’s just your laziness. Learn sampo, don’t do nonsense, read books on psychology, establish contact with the platoon, this is your family that will accept you, be patient a little longer, don’t give up, take care of yourself, evaluate your behavior, the reason is always in ourselves, I do it myself I recently realized. This is your test, God wants you to learn to live here and now. I am more than sure that you have had communication problems before.
I was also worried at first. But you can’t fall into depression in such an educational institution, get out of it at any cost, and your parents are right. In our country, there are fairy tales about how you need to find your own business, develop in accordance with your inner world, etc. All this doesn't work. Your university is a really good school of life, and it’s worth going through if God so
ordered. Don’t even think about dropping out, everything will work out, just communicate more.
For example, I ran on my own time for a year, and this is a very good way to get rid of depression and bad thoughts.
Comrade cadet! Put aside depression! Your job is to serve your fatherland. Give your time to studies and sports, and try to communicate more, have more humor and a good mood. Work on your behavior and everything will get better, I promise you. Honor Nick Vujicic!
I believe in you!

Poromon, age: 20 / 01/11/2015

Hello! Zhen, the psychologist is right about something - when it’s very bad, the simplest thing is to wait - because everything passes. You see, the simple rule is that nothing lasts forever. And if you really don’t like your studies, you can always change them. You can just work for a year. search - where you like. Have pity on your parents and grandparents, and on yourself. Lord, you have your whole life ahead of you! you can do everything. And I’ll give you 2 pieces of advice - first, go to church to see your priest, tell him that you don’t know what to do. Listen to what he has to say, just listen. Read about Matryona of Moscow on the Internet, ask her for help - she said that whoever turns to her will never be left without help. And one more thing - try to post a photo on some dating site - this way you may make new friends and girls. And new friends always bring a lot of interesting things. Please, don’t fill your head with such stupid thoughts.

Elena, age: 42 / 01/11/2015

Eugene,
If it’s really not your thing, then I would leave if I were you. If you liked military affairs, then you could endure a bad attitude and immerse yourself in your studies. I also studied, it’s unclear where and why at one time. I suffered, I spent a lot of time , and for what? I never worked in the specialty that my parents also sent me to, and my diploma from the university (where I entered later) was also not useful. Now at the age of 35 I am receiving a second degree in absentia.
I say all this to mean that at your age, it’s not a pity to lose even 2-3 years in order to decide on the choice of your future profession.

sk, age: 35 / 01/11/2015

Drop out, why suffer for 5 years and then work for the rest of your life where you don’t want to. Really think about what you will do next. You will probably have to go into the army, since you are fit for service, so if military service is so difficult for you, then you can be conscripted for medical reasons, since depression is obvious here, and it is not subject to conscription.

Anton, age: 25 / 01/11/2015

Hello. I sympathize with your story. Maybe I’m wrong, but I’ll speak out anyway... Maybe I shouldn’t really torture myself at this university, and go where it’s really interesting? Maybe you prefer to be creative? Or write programs? Think about what you would like to do. How many of these young people suffer because they chose an unloved specialty or the wrong institute. Military affairs is wonderful only if there is a calling for it. Try talking to your family. Material well-being is good, but you shouldn’t achieve it through constant hassle. Good luck to you in realizing what you want in life, and strength to overcome all difficulties.

Tabby cat, age: 29 / 01/11/2015

Zhenya, hello! my son studied in the military and I know something about it. We are from the village, we lived very poorly... so for our son this was a chance - not to hunch over pennies all his life, to have a more or less respected profession and salary too. IT WAS DIFFICULT FOR HIM... both in his first year and in his 3rd year. but he remembered (and we helped too) how he was playing around in the village and getting NOTHING. he weeded 18 hectares of sunflowers with us, he cleaned the manure after nutria, and we reminded him - how in the heat of 40 degrees. Most of our nutria died, and we howled with grief. we explained to him that he would not have a chance a second time. he knew that we paid a HUGE amount of money for admission. I think yours paid too. our son finished his studies. NO REGRETS. he also had to ADAPT. understand - THIS IS LIFE!!! think, maybe you are wrong somewhere. Yes, and relationships can be improved - if only there was a desire!!! I have a request for you - DO NOT RUSH... it’s probably hard for other guys too, they just hide everything, keep it to themselves. Zhenya, hold out for a year, and we’ll see. HOLD ON!!!

Larisa, age: 50 / 01/11/2015

Dear Evgeniy! Choosing a profession is a serious and very important matter. It is extremely important to make this decision yourself!!! Without looking back at anyone!!!
Try to reason. The truth does not always lie on the surface.
We often look for the easier way, and this plays a cruel joke on us.
Is military affairs really not your thing?! Maybe your preparation is weak? - This is completely fixable! Having trouble adapting? Problems with discipline, self-organization? Is it difficult to constantly be in a team?! There are such difficulties on the path to any profession. With perseverance, all of them can be overcome.
My children study far from home. The first two years were continuous conflicts between everyone and everyone. And also boycotts, frame-ups, meanness and even hidden theft. Although everyone seems decent... The teachers did not react to this at all. We were shocked. We reached the director. He said: “Believe me, this is normal. In two or three years they will become one family. For life. It happened to me when I studied here. It’s been like this for the 40 years that I’ve been working here.” He was right. True friends also need to suffer. You can live without conflicts according to the principle “hello, bye, we can’t baptize children together,” but then no one will become truly close.
Do you need to give up everything now and look for something else?! Another place will have its own difficulties, and they will also have to be overcome. Does it make sense to “exchange an awl for soap”?
Answer yourself honestly: “WHY did I come here, what attracted me, what exactly did I expect to get here?”
For a good salary?! - You receive money once a month, but you have to work every day from morning to evening. Money is important (especially if you plan to start a family). But they cannot be the ONLY incentive to get a certain profession. With effort, you can see the benefits for yourself in any endeavor.
Try to evaluate the benefits of learning for yourself personally. I think she's really big.
Without a doubt, life and health are more valuable than any money or success. But before you submit your report for expulsion, you need to decide what you will do afterward. Dropping out of a prestigious university, sitting at home or wandering around in search of who knows what (under the general lack of understanding of others) is also a difficult test, believe me!!!
If you have no idea what you want, then it’s better to stay at your university for now and think actively, prepare escape routes. Find where you can transfer or where they are willing to accept you. Or find a job that you could do. Is there any pleasure in looking at the world from the window of your room?!

Elena Ordinary, age: 39 / 01/11/2015

Zhenya, why don’t you want to transfer to another university? Your university is not the only one in the country. try to choose what your heart is drawn to. Then money may appear when you start doing something interesting. And try to quit smoking, why would you depress your health? Look for yourself, be sure to look for what you love! Is it better to take your own life or leave the university and find something you love?
Don't worry, everything will work out with God's help! Pray as best you can, in your own words. If you are baptized, confess and take communion.
Lots of answers here http://azbyka.ru/
God help you!

Elena, age: 37 / 01/11/2015

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If you dream of connecting your life with the Armed Forces, you should think about a military university. There you will be able to gain a profession and knowledge that will allow you to build a career in the military field.

Today we will talk about who and under what conditions will be able to enter such a university.

You can choose a universal profession that will be in demand in civilian life

How to choose a university and where to enroll?

First of all, decide on the direction of training and the type of troops in which you want to continue to serve: sea, land, air. When choosing a specialty, take into account your abilities and inclinations; the army needs both humanists and “techies.”

You can choose a universal direction that will be in demand in civilian life. These include: engineering, psychology, pedagogy, management, personnel management, journalism, medicine, etc. Here are several universities where it is possible to obtain universal professions:

The name of the university	Enlarged direction, specialties		Psychology of performance Economic security Legal support of national security Pedagogy and psychology of deviant behavior Translation and translation studies Conducting a military brass band War journalism	Moscow, st. B. Sadovaya, 14
	Construction equipment and technologies Military Administration Equipment and technologies of ground transport	St. Petersburg, emb. Makarova, 8
	Application and operation of automated systems for special purposes Infocommunication technologies and special communication systems	St. Petersburg, K-64, Tikhoretsky prospect, 3
Military Medical Academy named after. S. M. Kirova	Medicine Dentistry Pharmacy Medical and preventive care	St. Petersburg, st. Academician Lebedeva, 6, lit. E
Military Institute of Physical Culture	Service-applied physical training	St. Petersburg, Bolshoi Sampsonievsky Prospekt, 63

A list of other military educational institutions and minimum threshold scores is available on the website of the Russian Ministry of Defense.

Who can apply

The rules for admission to military universities are set by the Ministry of Defense. The requirements for applicants are much higher than in civilian institutions. Required conditions for admission after school:

• presence of Russian citizenship;
• obtaining the first higher education;
• age from 16 to 22 years;
• suitability for military service due to health reasons;
• absence of unexpunged and outstanding criminal records and other problems with the law.

In addition, you need to have good physical fitness and a positive reference from school. They will not accept you into a military school if you have health problems.

These include the following diseases and disorders:

• mental disorders;
• active tuberculosis;
• malignant and benign formations that disrupt the functioning of organs;
• anemia;
• obesity 3-4th degree;
• AIDS and HIV;
• scoliosis 2nd degree;
• stage 3 flatfoot;
• enuresis;
• gastrointestinal diseases - ulcers, polyps, etc.;
• pathologies of the organs of vision;
• severe cardiovascular diseases;
• food allergy.

Fitness for health reasons is determined by the draft commission at the military registration and enlistment office.

Who has special rights and benefits upon admission

• Without entrance examinations in general education subjects, they have the right to enroll prize-winners and winners the final stage of the All-Russian Olympiad, as well as prize-winners and winners of international and listed Olympiads approved by the Ministry of Education. This right can be used in case of admission to a specialty in the Olympiad profile. If the direction is different, you can get maximum scores in Olympiad subjects.
• You can count on advantage in admission and non-competitive admission, subject to successful completion of professional selection, if you belong to one of the categories:
  • orphans;
  • children who were left without parental care;
  • persons under 20 years of age who have one disabled parent of group I with an income below the average subsistence level;
  • victims of the disaster at the Chernobyl nuclear power plant;
  • children of military personnel, prosecutors, as well as employees of the internal affairs department, the judicial executive system, drug control authorities, fire and customs systems who died while on duty;
  • children of fallen Heroes of the USSR and the Russian Federation, as well as holders of the Order of Glory;
  • children of military personnel who have served for at least 20 years, including those dismissed upon reaching the age limit or health condition.
• Another preferential category - military personnel who served under conscription or contract. If you don’t get into university the first time and serve in the army, after that you will be able to take advantage of special rights. How to enroll in a military university after the army, read our article.

What entrance tests do you need to pass?

When entering military universities you will have to take the Unified State Exam. Most institutions require specialized mathematics and Russian. Third exam depends on the direction profile. For example, physics is required for military-technical specialties, social studies for legal and legal professions, chemistry and biology for medical ones, etc.

In addition to the Unified State Exam, you must pass the internal physical fitness exam. It consists of the following standards:

• 100 m run;
• running 3 km (for girls - 1 km);
• pull-ups on the bar (for girls - abs);
• swimming 100 m (not at all universities).

Some universities additionally conduct creative and professional tests. For example, there are creative exams in the specialty “Brass Band Conducting,” and professional exams in “Service-Applied Physical Training,” “Legal Support of National Security,” and “Translation and Translation Studies.”

For girls there is a slight relaxation when passing physical standards

How to enter a military university: step-by-step instructions

We have prepared a complete algorithm of actions for you.

Step 1. Decide on a university

You need to choose a direction and . After this, go to the institution’s website, find out the rules for admission and the list of entrance tests. There you will also find admission benchmarks and the passing score for the previous year.

Step 2. Pass the Unified State Exam

You need to pass compulsory and core subjects. If you haven’t fully decided on a university, take several specialized exams. This will give you more options to choose from.

Step 3. Complete the pre-qualification

To do this, you need to submit an application to the military registration and enlistment office at the place of registration no later than April 20. If you are enrolling in a university that requires access to information constituting state secrets, no later than April 1. In your application, please provide basic information about yourself, as well as the university and specialty where you plan to enroll.

At the military registration and enlistment office you will go medical and psychological examination. The draft committee will decide your suitability.

The application must be accompanied by:

• a copy of the birth certificate;
• autobiography;
• a reference from school with a letter of recommendation for admission to a military university;
• a certificate from the school about current academic performance;
• professional psychological selection card;
• medical examination card and other medical documents;
• three certified photos without headgear, 4.5 x 6 cm;
• a copy of an identity document;
• copies of documents confirming special rights and individual achievements.

If a positive decision is made, the military commissar sends your documents to the military university. Next, the admissions committee of the educational institution decides whether to admit you to professional selection or not. A written decision is sent to the military registration and enlistment office. In case of refusal, the reasons must be indicated.

Step 4. Pass professional selection

• determination of fitness for health reasons;
• conducting psychological testing, on the basis of which the socio-psychological state is studied;
• entrance examinations, which consist of an assessment of general educational preparation (USE), passing physical standards and conducting professional and creative exams (in some specialties).

Upon arrival at the university, you need to provide a passport, military ID, original certificates and documents confirming special rights and individual achievements.

Based on the results of professional selection, a competition for enrollment is held. Candidates with special rights go first, the remaining places are distributed in accordance with the scores, which are summed up across all tests.

The educational process in a military university is very different from civilian educational institutions. You will face strict discipline, living in barracks and heavy physical activity. In addition to lectures and practical training, you will undergo drill, fire and tactical training. Upon graduation from the university, you will be required to work in the military sphere for assignment for at least 5 years (according took to the mandatory contract for budgetary military training). Getting into a military university is difficult, but possible. Start now to prepare intensively for exams and improve your physical fitness.

The Military University of the Ministry of Defense of the Russian Federation is a leading multidisciplinary educational institution of the Russian Armed Forces, a large educational, methodological and scientific center where civilians and civilians can receive higher military and higher military-special education in more than 13 areas.

Advantages:

• Much attention is paid to the study of foreign languages. Previously, the university was called the Military Institute of Foreign Languages ​​and was the most powerful language university in the country. Its traditions are continued by the specialized faculty. VUMO graduates work as translators in the Presidential Administration.
• During training, cadets are provided with everything they need: full uniform, comfortable housing, high-quality varied food, and a stipend (rations, allowance).
• The level of education is high. Training is provided in more than 1,900 disciplines, and there are 53 departments.
• The cost of studying at a university is relatively low - from 50,000 per year. There are few budget places, but, according to the cadets themselves, it is possible to enroll.

How to proceed?

Becoming a cadet at the VUMO of the Russian Federation is not easy. First you need to submit documents to the military registration and enlistment office at your place of residence. It will take a lot of time to review them, so it is best to do this six months to a year before admission, usually the deadline is April.

Then you need to be pre-qualified according to the following criteria:

• according to the age;
• education;
• physical training;
• mental and physical health;
• professional suitability.

Only citizens of the Russian Federation are admitted to the university. If you are enrolling in the specialty “Translation and Translation Studies”, you will need access to state secrets. If you are planning to become a military conductor, you must have documented proof that you are proficient in some type of military band instrument.

Preliminary selection is carried out by the commission of the military registration and enlistment office at the place of residence. If you pass it, then the documents are sent to the VUMO admissions committee.

Professional selection includes the following stages:

• mental and physical health checks;
• Unified State Examination certificate competition;
• physical fitness assessment;
• creative and professional tests - if you chose “Conducting a military orchestra”, “Translation and translation studies” or “Legal support of national security”.

What subjects need to be taken?

You need to write the Unified State Examination in the following disciplines, depending on the direction:

• biology;
• mathematics;
• Russian language;
• social science;
• story;
• foreign language;
• literature.

The university runs preparatory courses from November to May.

Which specialty should I choose?

You can submit documents for the following areas:

• psychology of professional activity, minimum passing score - 102;
• economic security, passing score - 148 points;
• legal support of national security - 213 points;
• military journalism - 103 points required;
• pedagogy and psychology of deviant behavior, a minimum of 113 points is required;
• translation and translation studies - minimum passing score - 216;
• conducting a military brass band - at least 200 points.

Form of study: specialty, bachelor's, part-time, full-time.

Who has the advantage?

Without entrance exams, children who become winners or prize-winners of the final stage of international and all-Russian school subject Olympiads are enrolled into the budget, provided that they have successfully passed the selection in physical training and health.

Benefits are also provided for all categories of persons specified in the federal law (orphans, military personnel, etc.).

Disadvantages of the university

The cadets speak well of their home university, but note that the discipline in the barracks and educational buildings is strict, and it is difficult to study, since high demands are placed on the level of knowledge.

This question worries readers very often. I'll try to be brief. As always, only my emotions. At first, I felt great joy just because I entered there. Getting up at 6 am, exercising, cleaning the area and exercising in the field, eating according to a schedule - none of this caused any difficulties. As you can see, I have already outlined the range of future difficulties.

But as I got involved in the process and compared my life with, say, senior students, I realized that somewhere I was being played.

It all depends on the commanders and bosses

Remember this once and for all your life. Wherever you serve, whoever you work or do, everything is in the hands of superiors and commanders. In our first year we were led by a very cruel company commander. This was the longest and most difficult year of my studies. Everything is new here. You need to combine study and service (who will say that cadets don’t serve - they weren’t there), and even constant pressure from the boss.

And this happened

By the way, the most idiotic way to avoid the army is to go to a military school! Remember this. There was almost no personal time; for the misconduct of one person, sometimes not very serious, the entire course suffered. Constant additional training in drill training, study of regulations and running. But! I studied at this base for all 5 remaining years. Everything I learned from the regulations was learned in my first year. And the guard unit was enough for me for the entire service.

What are the difficulties?

• Life according to a routine - some people like it, some don’t. You begin to value time every minute.
• A combination of study and service - today you have a laboratory, and you are on guard or on the bedside table, and you will have to take it. 5-10 outfits were released per month. The gap from studying is colossal.
• Cleaning the territory - all the years of training we were assigned an area where leaves, snow and cigarette butts constantly fell. Order was restored by our own efforts 24 hours a day, 7 days a week all year round, think for yourself.
• Life is within concrete walls - there is a city outside the wall, and you can go there only twice a week (this was the case in the junior years). How can you not go on a self-propelled gun?
• The dining room outfit is a separate disaster. At least according to my feelings. Has it been a long time since you last washed a thousand and a half dishes? And also spoons, forks and food containers. Yes, and sometimes they peeled potatoes until 4 o’clock in the morning.

Basically everything. If anyone can add anything, please write in the comments.

The video shows a set of floor exercises No. 1. Not very clear, though: